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Walking - 2.5 mph

This activity burns approximately 197 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

For the average person, walking at 2.5 mph is a relatively slow walking pace. However, if you include slow walking in your daily fitness ritual by spending at least 20 minutes strolling around your neighborhood, you'll contribute to your overall health and fitness levels, keep your heart healthy and improve your overall outlook on life.

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