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Walking - 3 mph

This activity burns approximately 217 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Walking at almost any speed and duration will lead to positive health and fitness results. Walking at a 3 mph pace is a great way to build aerobic endurance and muscular strength. You can do it almost anywhere in any weather condition, and it is a good way to explore new neighborhoods.

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