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Walking - 3.5 mph

This activity burns approximately 250 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Once you've begun to improve your aerobic fitness level, try increasing your walking pace to 3.5 mph. This pace represents a moderate challenge for most individuals and can be done outside around the neighborhood or even inside on a treadmill. If you'd like an added challenge, try walking at the same rate up hills or on uneven terrains, such as sand at the beach.

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