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Walking - 4.5 mph

This activity burns approximately 414 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Once you've had an opportunity to incorporate walking at a 4-mph pace, try bumping up the pace a bit. By increasing your walking speed to 4.5 mph, you'll increase the energy demands by more than 12 %. That's enough to burn as much as 120 extra calories during a 45-minute walk.

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