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Walking - 5 mph

This activity burns approximately 526 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

For many individuals, walking at a 5-mph pace can be very challenging. The good news is that the faster you walk, the less time you'll need to spend to enjoy the same benefits as walking at a much slower pace. By balancing your walking speed with the duration, you can design your own fitness program and increase your aerobic endurance.

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