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Water Aerobics

This activity burns approximately 263 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Water aerobics is a wonderful way for individuals of all age groups to improve their physical fitness while reducing stress on their joints. Typically done in the shallow end of a swimming pool, water aerobics classes are led by specially trained instructors. Using the resistance of water, individuals can successfully build strength and muscular endurance without using free weights or weight machines.

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