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Water Calisthenics

This activity burns approximately 263 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Water calisthenics is similar to water aerobics in that both programs use the resistance of water in place of the resistance of weights or the individual's body weight. For many individuals with muscle or joint problems, the warmth of the water is an added benefit, allowing them to exercise for longer periods without the usual ill effects of activity.

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