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Water Jogging

This activity burns approximately 526 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

For many people who enjoy jogging outdoors but suffer from lower back or joint problems, water jogging is the answer. The natural buoyancy characteristics of water help relieve stress to the joints while gently adding resistance to the individual's exercise routine. By jogging in chest-deep water, most individuals can safely experience all of the demands of running with few of the unwanted side effects.

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