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Weight Lifting - free weights or machine, moderate

This activity burns approximately 197 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Weight lifting is part of a well-balanced physical fitness program. By lifting moderate weights (either using free weights or machines) several times a week, you can build muscle tissue, improve joint range of motion and increase your resting metabolism over extended periods of time — an important part of any weight reduction effort.

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