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Weight Lifting - free weights or machine, vigorous

This activity burns approximately 395 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Integrating vigorous weight lifting into your physical fitness program has a number of benefits. First, it will increase your resting metabolic rate, or the idling speed of your body. Second, lifting weights helps to remove stress from your joints, reducing the incidence of arthritis and other chronic musculoskeletal problems. Third, lifting weights can make your body more efficient and improve your physical appearance.

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