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Weight lifting: light (free weights, nautilus, universal)

This activity burns approximately 261 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Weight lifting activities that involve light free weights, a nautilus machine or universal weight lifting machine can challenge several key muscle groups and improve fitness levels overall. Weight lifting exercises using a nautilus or universal weight lifting machine can be undertaken in conjunction with aerobics exercise for a total body workout. This activity can burn a significant number of calories per hour.

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