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Weight lifting: vigorous (free weights, nautilus, universal)

This activity burns approximately 522 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Weight lifting activities at a vigorous level may involve heavy free weights, a nautilus weight lifting machine or universal weights and machines. Vigorous weight lifting exercises can help increase muscle strength and flexibility while improving endurance. Weight lifting at a vigorous pace is often undertaken by athletes, body buliders and individuals undergoing a fitness training program.

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