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Windsurfing

This activity burns approximately 197 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Windsurfing is an exciting outdoor sport that combines the elements of sailing with surfing. Typically done on a sailboard, windsurfing demands above average upper body strength, flexibility and responsiveness. It can be practiced in the ocean or on rivers or lakes recreationally or in organized competitions.

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