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Yoga (hatha)

This activity burns approximately 164 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Hatha yoga is also known as Hatha Vidya and is a unique system of Yoga that involves forceful movements and breathing followed by meditation. Hatha yoga is a strong practice performed for purification purposes and can be a spiritual practice. Hatha yoga is a moderate aerobic activity, and can help improve strength and flexibility.

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