Gold Member Badge
0

Notifications

  • You're all caught up!

Yoga

This activity burns approximately 348 calories per hour We calculate the calories you burn through exercise based on your weight. (Update your weight.)

Yoga exercises can help improve strength and flexibility, reduce stress and increase circulation in several muscle groups. Yoga has been practiced in the Far East for thousands of years, and continues to be a popular health and fitness activity in the West. Yoga exercises involve stretching, controlled breathing and practicing various poses.

[CLOSE]
Date:
Number of minutes:
Optional —
Distance: Heart rate:

Trending Now

Must see: Slideshow & Video

Member Comments