The Best Workouts for the Heart With a Bad Ankle (Video)

Just because you have a bad ankle doesn't mean that you can't successfully work out on a daily basis. Find out about the best workouts for the heart with a bad ankle with help from a fitness and wellness professional with over 12 years of experience in this free video clip.

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Video Transcript

Hi, my name is Beth Hoover, and today I'm going to show you the best exercise for your heart with a bad ankle. Now if you are able to get to the gym the best exercise is going to be an armagamador for the upper body or a rowing machine. If you are unable to get out, I'm going to show you an exercise that you can do at home that's going to help to increase your heart rate. What you will need is a chair and a set of heavy dumbbells. You're going to begin the movement by reaching down and then pressing up, flexing forward, reaching down and pressing up. Performing this exercise many times is going to help to eventually start to increase the heart rate and work the heart. Make sure to keep moving and speed up moving as fast as you can so that your heart rate starts to increase. The key to this is continuing to perform many consecutive repetitions at a time.

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The Best Workouts for the Heart With a Bad Ankle (Video)

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