Easy Schedule for Speed for a Treadmill (Video)

An easy schedule for speed for a treadmill will involve the right type of incline. Find out about an easy schedule for speed for a treadmill with help from the owner of Baseline Performance in this free video clip.

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Hi, this is Reginald Reese. An easy schedule for speed when working on a treadmill. When I like to train for speed indoors, one of my favorite things to do is work on a treadmill. I start by getting on a treadmill and increasing the incline to mid range around five. For example, if my treadmill incline goes up to ten, I want it mid range so that would be 5. I start with this, the speed should be low. I'll start up the hill, I'll sprint. I want to sprint at least ten seconds. I do this five to ten times. That is as a beginner. Now once I get more accustomed to the exercise, I want to increase the speed and also the elevation and also do five to ten sprints. As a beginner I will start by doing this two days a week and once I get more accustomed and more familiar with the exercise, I will increase my training days to three or more.

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Easy Schedule for Speed for a Treadmill (Video)

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