Pure Coconut Oil Uses

Pure coconut oil, sold in jars in specialty and health food stores, is said to have some health benefits. Though it contains a large percentage of saturated fat, coconut oil has been credited with lower rates of heart disease in Polynesian populations. This may be because the saturated fats it contains are processed by the body better than those found in animal fats. Used topically, pure coconut oil can also moisturize the hair and skin.

Cooking

Pure coconut oil can be substituted for other vegetable oils when cooking, baking and deep-frying. Because it remains solid at room temperature, it can also be used as a shortening or butter replacement. Try replacing the oil or butter in a recipe with an equal amount of coconut oil. Keep in mind that you may notice a slight coconut taste.

Hair

Pure coconut oil can be used topically as a hair moisturizer or conditioner. Rub a little coconut oil onto the ends of your hair, or all over your hair if it's very dry. Leave on for several hours, or overnight if you prefer, then rinse out.

Skin

Coconut oil is an ingredient in many body lotions, but pure coconut oil can also be used on its own as a skin moisturizer. Put a little on your fingers and rub into your skin. Coconut oil has a melting point of about 76° Fahrenheit, so it should melt as you apply it.

Acne

New research by the University of California-San Diego suggests lauric acid, which is prevalent in coconut oil, can be used to treat acne. The university is working to develop a delivery system containing a high concentration of lauric acid, but you can try using pure coconut oil at home as a facial moisturizer. There are no guarantees, but it may help clear up your acne.

Head Lice

Coconut oil is listed in the University of Michigan Health System database as an alternative treatment for head lice in combination with anise and ylang ylang oils. However, it is classified as "primarily supported by traditional use," meaning it should be used along with commonly prescribed lice treatments and probably won't clear up the lice on its own.