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Lose Weight and Keep it Off

Tips and advice to help you live better

Food Pairings to Boost Your Post-Workout Recovery

Like a call from the Internal Revenue Service, post-workout nutrition is not something to take lightly. When you exercise intensel...

The Hidden Dangers of Taking Anti-Anxiety Drugs

You're probably familiar with the benzodiazepines diazepam (Valium), lorazepam (Ativan) and alprazolam (Xanax). They're among the ...

How Michael P. Lost 127 Pounds

Before LIVESTRONG my life was complete misery. At my heaviest I weighed 360 pounds. I was unable to walk to the mailbox and back w...

How to Stretch Your Carbohydrate Intake

Bulk it up, give body and balance, camouflage it, show it off, switch it up. Sound like a fashionista getting styling tips? They'r...

10 No-Gym Plyometric Moves for Explosive Strength

Watch any sprinter explode off the starting line and you’re bound to be impressed by her toned glutes and chiseled legs as she b...

Do You Need a “Fattitude” Adjustment?

Ladies, this one is for you. Attitude is everything. Especially when it comes to fat loss. How many times have you thought, What i...

Top 10 Moves to Help You Recover From Your Workout

When you’re trying to get in shape, a day off usually seems like the last thing you need. However, the most important days are t...

12 Reasons to Start Training with Kettlebells

Chip Smith remembers the first time he saw athletes training with kettlebells. It was 1987, and the young American trainer was stu...

Can You Handle This 32-Minute Plyo Workout?

Ignition is 32-minute plyometric workout, with explosive high intensity movements. This workout is designed to burn the maximum am...

10 Healthy Winter Side Dishes

With temperatures and activity levels dropping and stress levels increasing, it’s important to load up on vitamin-rich fruit...
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