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Tips and advice to help you live better

Tips to Help You Fall into Fitness

Almost everyone looks forward to and plans ahead for summer. For example, you plan to get in shape for summer, and you might plan ...

Shed Body Fat With a Low-Carb Diet

For individuals trying to improve body composition -- more specifically reducing body fat -- carbohydrate depletion has proven to ...

13 Reasons to Start Yoga

Thinking about taking up yoga? According to a 2012 survey from the Sporting Goods Manufacturers Association, more than 22 million ...

How to Prevent Back Pain

According to recent studies, more and more Americans are being prescribed powerful narcotic drugs when they visit an emergency roo...

The 12 Best Cable-Machine Moves

Looking for a different way to gain strength, boost power and torch calories? You can enhance the effectiveness of nearly any work...

Paleo Girl Scout Cookies

The modern world is full of limitless temptations. Triple-decker-waffle-chicken-gravy-cheese breakfast sandwiches? Got 'em! Browni...

This Is Why Your Workout Isn't Working

In my experience, there's one obstacle I see in most workouts, especially women's workouts. After countless hours of teaching exer...

5 Quick Paleo Lunches

Most of us don't have the luxury of eating lunch at home because we're busy with work or school. But with a little bit of advance ...

Strategies to Stay Lean This Fall

Autumn is the start of what I like to call "the big old sugar party" that starts on Halloween and lasts through New Year's Eve. T...

Why You Should Be Tracking Your Vital Signs

Now that mobile apps and wearable devices make health monitoring, tracking and quantifying readily available outside of the doctor...
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