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5 Ways Yoga Can Help You Heal

By JENNIFER PASTILOFF Yoga has been around for over 5,000 years, and during this time people have been aware that Yoga and meditation have the ability to help soothe the soul. If done properly, yoga can help achieve goals and bring &hellip...

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5 Ways Yoga Can Help You Heal
food

10 Desserts Your Nutritionist Actually Approves Of

For most people, the idea of dessert and eating healthy is an oxymoron… after all, decadent desserts are designed to feel a bit naughty. But what if there was a way to “have your cake and eat it too,” so to speak? Well, kn...

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10 Desserts Your Nutritionist Actually Approves Of
food

10 Things on a Food Label You Shouldn't Ignore

To ensure that you're making well-informed food purchasing choices, you'll want to pay attention to these 10 items on food labels....

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10 Things on a Food Label You Shouldn't Ignore
fitness

A 10-Minute Workout to Boost Your Energy All Day

Nothing starts the day like a fast yet effective workout. Working out first thing in the morning boosts energy and promotes a healthy mindset....

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A 10-Minute Workout to Boost Your Energy All Day
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