zig
Official Partner of the LIVESTRONG Foundation

Tips and advice to help you live better

10 Fitness Fibs You Tell Yourself

What you believe about exercise and the way your body responds to it can unknowingly sabotage your results. For example, if you th...

Is the New Sweetener Advantame Safe?

Earlier this year, after 37 human and animal studies, the FDA cleared high-intensity sweetener advantame for human consumption....

Best Yoga Moves for the Back

The key to treating and preventing back pain is increasing your activity and building a healthy back....

6 Unconventional Date Ideas

It's difficult to avoid falling into repetitive patterns as the stresses of everyday life sap our creativity....

Use Mental Visualization to Get Lean

If your mind isn't in tune with your fitness goals, then your body will never follow....

8 Delicious No-Bake Desserts

No time to cook? Try these recipes from several leading chefs and culinary experts....

Low-Calorie Comfort Foods

If you want your comfort food without the calories, try these protein-packed, guilt-free treats....

10 Machine-to-Free-Weight Swaps

When switching from machines to weights, use lighter weights than you used on the machine until you perfect your form....

How Ed M. Lost 35 Pounds

At my maximum weight of 203 pounds, I freaked out because I realized I was over 200 pounds. It was at that point I said, "Enough i...

Summer Workout Tips to Keep You Cool

Summer is the perfect time to start healthy habits that will last you a lifetime. Fitness should be exciting and fun to ensure you...
Load More...