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Lose Weight and Keep It Off

Tips and advice to help you live better

The Mini Trampoline Workout You'll Feel All Over

How long has it been since you jumped on a trampoline? Since you were a kid? Well it’s time to channel your inner child duri...

10 Pain-Fighting Foods

Your body is under attack -- but you probably don't even realize it. You have no symptoms. You feel fine. Everything seems to be o...

19 Ab-Sculpting Pilates Moves You Can Do At Home

With Pilates-style fitness methods popping up all over, you may be wondering what all the fuss is about. Pilates was developed by ...

Things to Do Today That Your Future Self Will Thank You For

You know how they say hindsight is 20/20? The problem, of course, is that this perfect hindsight doesn’t save you from heart...

How High-Frequency Training Can Boost Your Workout

When it comes to making progress while you’re training, how often you should train is a big question. Unfortunately, a defin...

12 Foods That Help You Fall (and Stay) Asleep!

Trouble sleeping? You’re not alone. More than 50 million Americans have trouble sleeping. Tossing and turning is frustrating...

The Ultimate Beach Booty Workout

If you’ve ever tried running on the beach, you’ve likely noticed that your speed in the sand doesn’t even come c...

Cheers to 18 Healthier Beers

If a cold beer is your beverage of choice in a hot summer day, you’re not alone. According to a 2012 Gallup poll, 39 percent...

Do You Believe These 6 Exercise Myths?

While it's good to greet new information or the latest fitness gadget with a healthy dose of skepticism, you also need a trusted s...

The Key Ingredient Your Green Juice Is Missing

It's no wonder green juices are so popular: They're nutritional powerhouses loaded with vitamins, minerals and antioxidants. ...
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