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Lose Weight and Keep It Off

Tips and advice to help you live better

The BEST Gluten-Free Chocolate Chip Cookies

This recipes takes the original Toll House Cookie recipe and kicks it up a notch with protein, cayenne and cinnamon....

3 Easy Do-It-Yourself Milk Alternatives

If you’re trying to go dairy-free and aren’t happy with the alternatives at your local supermarket, you can always try making ...

8 Non-Caffeine Ways to Boost Your Energy

It’s 3 P.M. and you’re fading at work. While you may be shooting yourself in the foot with poor food choices (we’...

12 Easy On-the-Go Lunch Ideas

“During the workweek, busy people often sacrifice a good lunch,” says J.M. Hirsch, the author of “Beating the Lu...

Is Alkaline Water Extra Healthy or a Hoax?

Drinking at least 8 cups of water every day is important to our overall health. More than fifty percent of our bodies are made of ...

8 Moves to Sculpt Your Abs Without Really Trying

Can you stand on one leg? Can you stand still on one leg for 30 seconds? How about with your eyes closed? If you didn’t make...

All-Natural Beauty Products You Can Make in the Kitchen

Lately it seems that we’re trending toward a more holistic and natural lifestyle. From non-GMO organic foods at local farmer...

10 Sneaky Ways to Eat More Vegetables

While there are some of us who geek out on all things green, for many of us, it’s a harder task to get our five a day. The g...

A Do-Anywhere, 15-Minute Fat-Blasting Workout

Here’s an easy fat-blasting workout that you can do in the morning, at lunch, after work — any time and any place you can spar...

8 Ways to Use Social Media to Win at Life

Social media gets a bad rap for being time suck, a source of FOMO and even a catalyst for depression. But spending time on Faceboo...
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