zig
Official Partner of the LIVESTRONG Foundation

Tips and advice to help you live better

9 Holiday Cocktails Under 200 Calories

Tis the season for parties and revelry. Unfortunately, celebrations can take a toll on those hoping to keep their healthy eating p...

Strategies to Avoid Overeating at Thanksgiving

Thanksgiving is just around the corner, and for most of us the holiday is marked by time spent with family and extreme overeating....

Gratitude: A Powerful Fat Loss Tool

Gratitude is powerful. Gratitude is the antidote to complaining and bad attitudes. So, why do we only talk about it at Thanksgivin...

The 15 Toughest Do-Anywhere Workout Moves

When it comes to workouts, we’re all about efficiency: “How can I get the most done in the least amount of time?”...

Tasty Paleo and Vegetarian Stuffing Recipes

When was the last time you went to a gathering and there wasn't at least one person who was vegan, vegetarian, gluten-free or Pale...

Tips to Stay Fit Over the Holidays

It's that time of year: The clock has turned back, Halloween is over, stores are preparing for the holidays and our diets go by th...

How to Get Processed Foods Out of Your Diet

With all the controversy about the "perfect way" to eat, there's one guideline that everyone can agree on: minimizing or avoiding ...

12 Healthy Veggie Dishes to Make This Thanksgiving

Thanksgiving brings to mind thoughts of family and gratitude along with rich, sumptuous food. While indulging in creamy casseroles...

The Top 15 Moves to Tone Your Glutes

Booty, junk in the trunk, heinie, butt, glutes. The list of names for your backside goes on and on. There are so many names for th...

Paleo Pumpkin Pie Recipes With a Secret Ingredient

These pumpkin desserts are served up sans crust. Because who needs crust, really, when you have spiced and slightly sweet pumpkin...
Load More...