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Lose Weight and Keep It Off

Tips and advice to help you live better

5 Surprising Foods to Eat for Strong Bones

Bones are your body’s lifelong support system, so it’s important to keep them happy and strong. Your bones literally h...
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The "Hurt So Good" Workout

If you’re looking for maximal results in minimal time, weightlifting is your best option. Strength training improves your at...
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Join the Whole Life Challenge & Change Your Life

As the creators of the Whole Life Challenge, we believe that health and fitness doesn't come in a bottle or a box....
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Win at Weeknight Dinners With These 10 Shortcuts

Cooking dinner can be daunting. You get home from work, you’re tired and you really just want to throw on pajamas, order piz...
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7 Common Weight-Loss Myths Debunked

It’s always good to question commonly held ideas or beliefs that are touted as facts. Sometimes “facts” are not ...
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16 Reasons to Put Burning Man on Your Bucket List

We live surrounded by consumerism and it can lead to isolation. Burning Man is more than an event - it's an experiment in radical...
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The Whole Life Challenge Changed My Life

What started as an eight-week “game” of keeping track of my daily habits - eating whole foods, exercising, stretching, getting...
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Fix Your WORST Posture Mistakes

Your mother was right -- good posture is important! According to the American Chiropractic Association, good posture helps us stan...
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How to Make the Perfect Hard-Boiled Egg

One of the easiest ways to get a burst of high-quality protein is by enjoying one simple food: an egg. One large egg is like natur...
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9 Ways Your Relationship Can Be Toxic to Your Health

The Hollywood rom-com fairytale does not exist. Every relationship has its ups and downs, as anyone in a healthy, committed partne...
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