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health

The 9 Best Foods for Your Brain

Without sufficient amounts of protein, carbohydrates, antioxidants and omega-3 fatty acids, you could start to experience memory loss and cognitive decline. ...

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The 9 Best Foods for Your Brain
food

Slow Cooker Jambalaya for a Week of Hassle-Free Dinners

Week 3 of the 4-Week Meal Prep Challenge focuses on delicious dinners, perfect for on-the-go. Find out how to make this easy, protein-packed jambalaya. ...

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Slow Cooker Jambalaya for a Week of Hassle-Free Dinners
health

11 Exercise Tips for People With Type 2 Diabetes

You've probably heard it a thousand times: Exercise is an important part of a healthy lifestyle. And now that you have diabetes it's even more so....

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11 Exercise Tips for People With Type 2 Diabetes
fitness

Tone It Up Boss Babes' Secrets to Business & Fitness Success

Katrina Scott and Karena Dawn founded Tone It Up in 2009 with just $3,000 and a dream to help busy women stay fit. What's next for them?...

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 Tone It Up Boss Babes' Secrets to Business & Fitness Success
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