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Lose Weight and Keep it Off

Tips and advice to help you live better

9 Questions Your Trainer Wishes You'd Ask

When you hire a personal trainer, whether it’s for a couple of sessions or a long-term commitment, you want to get the most ...
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Easy Breakfasts to Help You Lose Weight

Don’t give up great taste to shrink your waist! You can eat deliciously and lose weight. In fact, by enjoying your food, you...
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Six Hemp-Happy Foods You Can Munch On

Hemp salad, hemp cereal and hemp yogurt? Yes! These days, edible hemp products are all the rage, and the good news is you don't ha...
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10 Ways to De-Junk Your Diet

What do you picture when you think about the typical American diet? Do you see cheeseburgers, pizza, soda, cookies and cake? Unfor...
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Foam-Rolling Mistakes You Might Be Making

After a tough workout, some people turn to an ice bath or cold packs to relieve sore, tired muscles. But if you haven’t trie...
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Does Coconut Oil Live Up to the Hype?

The coconut craze could be good for waistlines and even OK for heart health, according to a recent paper published in the Journal ...
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10 Moves for Greater Results in Less Time

Between commuting to work, picking up the kids, fixing dinner and finding time for yourself, workouts are hard to squeeze in. Who ...
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See How Denise S. Lost 157 Pounds

In late 2010 I was just so sad and frustrated because my weight had spiraled out of control. My knees, ankles and joints hurt, and...
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8 Easy Mindful-Meditation Techniques

According to Greater Good Science Center at Berkeley University, the act of mindfulness can be defined as “maintaining a mom...
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How to Detox Your Body Naturally

Detoxing is a popular buzzword on the health scene. However, there are two schools of thought on the topic: those who believe you ...
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