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Tips and advice to help you live better

How to Host a Better (and Healthier) BBQ

An afternoon barbecue is the symbol of summer: Firing up the grill and filling your yard with the smell of delicious food, fun ga...
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6 Tips for “No-Melt” Summer Makeup

Rising temperatures are heading our way and our wardrobes, hair and even makeup routines need to transition to accommodate the wea...
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Quick and Easy 3-Ingredient Party Snacks

Whether it's a small get-together or a larger gathering of family and friends, appetizers are always a great option to give people...
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19 Ways to Up Your Barbecue Game

Sure, your backyard barbecue is meant to be a party, but that’s no excuse to serve up foods that will keep you and your gues...
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7 Simple Buddha Bowls You Can Actually Make Tonight

If you’re like us, the search for a quick-and-easy but still healthy dinner idea is never ending. Enter the Buddha Bowl. Als...
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Everything You Wanted to Know About Adult Acne

Adolescent acne is challenging enough. But when acne strikes in your 20s, 30s, 40s or 50s, it can be devastating....
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The 14 Best Foods for Stress Relief

Stressed out? That’s no surprise — we battle plenty of stressors in the hectic culture that we live in....
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A 20-Minute Metabolism-Boosting Tabata Workout

Think you’re Tabata Body strong? Then put it to the test with this workout based on Dr. Izumi Tabata’s original research, whic...
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Are Grapes the New Miracle Fat-Burning Food?

It turns out that the common grape, loved by many for its natural sweetness, may have more to offer health seekers than its role a...
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8 Unilateral Exercises to Challenge Your Balance

Working out both legs or arms together can keep you in the dark as to your real strength. Most people have a dominant side, so whe...
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