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How You Can Conquer the One-Arm Push-Up

One-arm push-ups build incredible upper-body strength, even out muscle imbalances and hone total-body stability and core strength in a way other push-ups can’t....

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How You Can Conquer the One-Arm Push-Up
lifestyle

10 Ways Your House May Be Making You Fat

If your diet goes off the rails the minute you walk through the front door, your house may be the culprit, not you. Research shows that how your house is organized and decorated guides your eating behaviors -- whether that means grabbing an...

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10 Ways Your House May Be Making You Fat
slideshow

9 Life-Changing Quotes From Famous People Over 50

It’s an age-old story: You think you know everything there is to know about life when you’re young — until you’ve lived a little, get some actual experience under your belt and realize how little you really know. To ...

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9 Life-Changing Quotes From Famous People Over 50
fitness

The 7 Best Upper-Body Exercises for People Who Hate Push-Ups

You might think of the push-up as an arm exercise, but this do-it-all move also works your shoulders, back, chest and abs. So if you hate push-ups (or if you’re just sick of them), it’s important to swap out the right exercises ...

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The 7 Best Upper-Body Exercises for People Who Hate Push-Ups
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