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Lose Weight and Keep It Off

Tips and advice to help you live better

6 Rules of Gaining Muscle Mass

Here's the frustrating truth: Most guys spend their entire life going to gyms, performing endless reps and sets, never gaining mor...

Are Ancient Grains Better For You?

The expression “everything old is new again” certainly rings true when it comes to grains, with a growing number of pe...

Fourth of July Bikini Workout

The 4th of July is fast-approaching and we all know what that means: barbecues, beer and bikinis — all in celebration of our nat...

12 Foods to Help You Detox Naturally

In general, foods and beverages that are anti-inflammatory, antimicrobial, alkalinizing, full of phytonutrients and antioxidants a...

Carve Your Core With a Plank-a-Thon Workout

Rock-hard abs are great, but there’s a better reason to work your core: a strong core means a strong body. ...

8 Must-Have Veggies for Building Muscle

Often the unsung heroes on your plate, these eight muscle-building veggies are truly must-haves in every athlete's kitchen. ...

11 Stretches That Everyone Can Do

“I’m not flexible enough.” “I don’t like chanting.” “I can’t sit through an hour-l...

10 Essential Food to Have in Your Pantry

My definition of "pantry items" goes far beyond the deep, dark, "hard-to-find-in-there" storage area. Why limit stocked items to j...

9 DIY Sprouts and How to Eat Them

Do you remember sprouting a single kidney bean in a paper cup in kindergarten? After a few days the parts of the bean became evide...

10 Playful Yoga Poses to Practice With a Partner

Traditionally, yoga has been a solo practice. It’s a time of self-reflection and introspection. But it doesn’t always ...
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