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Tips and advice to help you live better

16 Simple Tips to Stay Fit This Winter

With the holiday season in full swing and a winter chill in the air, people tend to avoid going outdoors and often skip the gym. B...

Holiday Feast Mistakes That Make You Gain Weight

If you fear holiday weight gain, you are not alone. Fear of residual weight gain dampens the mood for many health-conscious indivi...

What Every Running Newbie Needs to Know

If you’ve never jogged down a road alone at dawn with only the sound of your feet hitting the pavement and your heart beatin...

Make Your Heart Happy With Omega-3s

Omega-3 fatty acids -- specifically EPA and DHA -- are nutrients that are needed for the heart to function optimally and are essen...

11 Tips to Help You Get Started with CrossFit

Chances are you know someone who’s doing CrossFit. Maybe you’ve heard him talking about the “WOD” he did that day or seen ...

How Kate R. Used MyPlate to Lose 115 Pounds

Before joining LIVESTRONG.COM, life was very tough. I'd been bullied ever since I started school because of my weight, and I'd nev...

Healthy Holiday Gift Guide

If you’re anything like us, health and fitness are gifts that you want to share with your family and friends all year round....

Fight Wintertime Weight Gain

As fall and winter seasons approach -- and we find ourselves shoving our bikinis and swim trunks to the back of our closet drawers...

14 Moves to Train Like an MMA Fighter

Creating an effective training regimen specific to mixed martial arts (MMA) strength and conditioning requires a lot of dynamic an...

Holiday Party Survival Guide

You can hope you won't gain weight over the holidays or you can take action on that ambition. I have far too many clients using th...
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