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7 Reasons to Consider a Pescatarian Diet

You get the known benefits of a vegetarian lifestyle with the proven health effects of omega-3 fatty acids from fish, making this diet a powerful link to long-term health....

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7 Reasons to Consider a Pescatarian Diet
food

10 Good-for-You Dips & Spreads for the Big Game

Friendly gatherings are often associated with scrumptious spreads and dips, many of which may be unfriendly for your hips. So whether you’re hosting or attending a casual party or game-day gathering, you’ll want to whip up one (...

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10 Good-for-You Dips & Spreads for the Big Game
lifestyle

50 Things to Throw Out Now (& How to Get Rid of Them)

This article details all of the things that are likely cluttering up your home and how you should safely dispose -- or even donate or upcycle -- each item. ...

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50 Things to Throw Out Now (& How to Get Rid of Them)
fitness

Why Stand When You Can Do These 8 Moves Sitting Down?

In our society, sitting down is the standard. Research from the U.S. Bureau of Labor Statistics is continuing to show that -- although there is a push for an increase in physical activity to lower the incidences of preventable diseases such...

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Why Stand When You Can Do These 8 Moves Sitting Down?
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