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Lose Weight and Keep It Off

Tips and advice to help you live better

8 "Cat-Person" Stereotypes That Are Totally True

Cat people can get a bad rap. From “crazy cat ladies” to the assumption that cat fans hate other people, there can be ...

8 "Dog-Person" Stereotypes That Are Totally True

Chances are, even if you’re not one yourself, you know a dog person. They’re the ones jogging around the park with the...

3 Ways to Boost Your Ab Workout

If you've read my blogs here before, you know I'm not a fan of traditional core work. In my opinion, sit-ups and crunches do not a...

10 Unique Low-Carb Snacks You Can Eat on the Go

Here are some of my latest discoveries of interesting, delicious low-carb snacks that you can take with you for easy-access, mindf...

10 Exercise Pairs That Were Made for Each Other

Choosing the best exercises to help you reach your fitness goals depends on many factors. Exercise selection will vary according t...

12 Workout Mistakes That Sabotage Results

Whether you’re a fitness newbie or a bonafide gym rat, it’s easy to fall into bad workout habits, especially when you ...

7 Strategies for Smarter Intermittent Fasting

Whether you're curious about IF or you’ve been doing it for years, these 7 strategies can bolster your success....

A Full-Body Outdoor Stair Workout

The Red Rocks Amphitheater in Morrison, Colorado, has hosted some incredible musicians over the years. But locals know it's also h...

How Low-Carb Should You Go?

Diets are definitely not one-size-fits-all, and that's doubly true when it comes to carbohydrate intake. Let's take a look at the ...

Kayla Itsines’ 14-Minute Workout Torches 200 Calories

We're constantly on the go: work, making meals for the family, running errands and millions of other small things that pop up, and...
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