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Tips and advice to help you live better

12 Yummy New Avocado Recipes

Avocados are loaded with nutrients such as healthy monounsaturated fats, fiber, potassium, folate, and vitamins B6, C and E. When ...

Reset Your Internal Clock for Better Sleep

A reported 50 to 70 million adults suffer from sleep or wakefulness disorders. The Centers for Disease Control and Prevention (CDC...

The Truth About Tabata

Tabata is a term that has garnered a lot of attention lately. But is four minutes of exercise a day really enough to achieve resul...

12 Easy On-the-Go Lunch Ideas

“During the workweek, busy people often sacrifice a good lunch,” says J.M. Hirsch, the author of “Beating the Lu...

How to Get Started With Weightlifting

If your weightlifting experience is limited to carrying heavy grocery bags from your car to the front door, listen up: In addition...

6 Surprising Cutting-Edge Beauty Tips

In the past few years, the science of skin care has burgeoned -- and because of that we’ve seen an influx of seemingly stran...

How Happiness Makes You Healthy

Move over, Descartes: The debate over whether the mind and body are separate is officially finished....

12 Amazing Paddleboard Yoga Poses (and How to Do Them)

If you love yoga, you’ve likely heard about SUP yoga (also called paddleboard yoga or yoga boarding). For those who haven...

How I Lost 4 Pounds in 3 Days Without Going Hungry

If your summer has been anything like mine, you’ve likely enjoyed your fair share of BBQs, parties, happy hours, wedding celebra...

16 Common Dreams and Their Interpretations

Most people have more than 100,000 dreams throughout their lifetime, according to dream expert Lauri Quinn Loewenberg, author of &...
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