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Official Partner of the LIVESTRONG Foundation

Tips and advice to help you live better

Why You Should Be Doing Powermetrics

When is the last time you jumped? Not a light hop to grab a basketball while shooting hoops with friends, but really jumping -- p...

10 Ways to Get the Health Benefits of Chia Seeds in Your Diet

Chia seeds are showing up on supermarket shelves everywhere these days, thanks in part to their superior nutritional value, subtle...

Troubling Social-Media Side Effects

From someone who has experienced the dark side of social media, here are the side effects nobody warned us about....

Essentials for Working Out at Work

We're all so busy that most days it's tough to fit in the time for a workout. One solution to consider: work out at your office du...

How Evan S. Was Able to Stop Smoking

"I put my last cigarette out on December 31, 2010 at 11:59 PM, and I have not had a single puff since."...

Better Body After Baby? It’s Possible!

Most people think that your body will never be the same once you have a baby, but it is possible to bounce back after childbirth a...

Shortcuts to Build Muscle and Burn More Calories

But there are some time-saving tricks that can do double duty: they get you out of the gym faster and give you better results....

3 Fruity Low-Calorie Summer Cocktails

Good news: cocktails don't have to be bikini-busters! See how summertime fruits can spruce up your favorite drinks....

13 DOs and DON’TS of Intermittent Fasting

Fasting isn’t a new idea -- many religions have practiced some form for centuries. Recently, fasting has experienced a renai...

The 3-2-1 Method For Tackling Life’s Challenges

No matter who you are or the circumstances in which you find yourself, it takes hard work to make positive changes happen....
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