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Official Partner of the LIVESTRONG Foundation

Tips and advice to help you live better

8 Delicious No-Bake Desserts

No time to cook? Try these recipes from several leading chefs and culinary experts....

Use Mental Visualization to Get Lean

If your mind isn't in tune with your fitness goals, then your body will never follow....

Low-Calorie Comfort Foods

If you want your comfort food without the calories, try these protein-packed, guilt-free treats....

10 Machine-to-Free-Weight Swaps

When switching from machines to weights, use lighter weights than you used on the machine until you perfect your form....

How Ed M. Lost 35 Pounds

At my maximum weight of 203 pounds, I freaked out because I realized I was over 200 pounds. It was at that point I said, "Enough i...

Summer Workout Tips to Keep You Cool

Summer is the perfect time to start healthy habits that will last you a lifetime. Fitness should be exciting and fun to ensure you...

3 Surefire Ways to Beat the Bloat

We all know the age-old tricks to a flat belly: skip the dairy and beans and avoid fried foods like the plague. But swimsuit seaso...

Protect Your Skin From the Inside Out

Your skin is your body's largest organ and absorbs around 60 percent of everything we put on it. Your skin is also a good clue as ...

Cauliflower Craze: 10 Healthy and Delicious Recipes

Move over, kale, it’s cauliflower’s time to shine. This member of the brassica oleracea family (along with other trend...

17 Fun Date Ideas

Avoid falling into the “dinner-and-a-movie” date rut. By getting creative with your rendezvous, you’ll rekindle ...
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