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Lose Weight and Keep It Off

Tips and advice to help you live better

A Full-Body Outdoor Stair Workout

The Red Rocks Amphitheater in Morrison, Colorado, has hosted some incredible musicians over the years. But locals know it's also h...

How Low-Carb Should You Go?

Diets are definitely not one-size-fits-all, and that's doubly true when it comes to carbohydrate intake. Let's take a look at the ...

Kayla Itsines’ 14-Minute Workout Torches 200 Calories

We're constantly on the go: work, making meals for the family, running errands and millions of other small things that pop up, and...

Why Sleep Is Essential & How to Get (More) of It

Sleep helps our brains -- we actually learn more after a full night of rest. We cope better with more sleep, feel less stressed an...

10 Ways to Use Science to Make Better Decisions

Life moves quickly, and every day we make countless in-the-moment decisions, often not fully considering the consequences and fina...

Why You Should Try Fat Loading for a Race

Recently, I completed an ambitious goal of completing two marathons in one week and decided to test a 10-day fat-loading period as...

Beachy Waves: The Ultimate How-To Guide

There's nothing more quintessentially summer than beach waves. Learning how to achieve this look is easy with the right hair produ...

10 Best Hotels for Staying Fit While You Travel

You no longer have to worry about skipping workouts while you’re on the road. That’s because numerous hotels and resor...

Q&A: Why Breast-Cancer Screening Is So Important

Breast-cancer screening saves lives — it's that simple. And since breast cancer is the second-leading cause of cancer death in t...

6 Ways to Fight the Summer Exercise Slump

During the hot summer months it's easy to let yourself spend your days lounging on the couch enjoying the air-conditioning -- but ...
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