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Tips and advice to help you live better

14 Muscle-Building Tire-Training Moves

With one piece of equipment, you’ll have a conditioning tool that can replace a stability ball, weight bench and free weights. ...

Just Say "No" to That Detox Diet or Juice Cleanse

If you've overindulged, a detox might sound like the perfect thing. But detox diets typically include a regimen of limited foods, ...

10 Tips for Fall Fitness

Autumn is a transitional time of year. The leaves on the trees change, it becomes darker earlier, and the temperatures cool down....

The Truth About “Healthy” Cereals

You might be surprised to learn that many adult cereals are actually worse than children's cereals. According to a May report by t...

Trouble-Zone-Toner Workout

Everyone has that one body part they wish they could get rid of or change. But before we tackle that challenge, I'd like you to ta...

The Best New Gluten-Free Foods

In August 2014 the FDA labeling requirements for gluten-free foods went into effect. Prior to the ruling, the term “gluten-f...

Top 15 CrossFit Bodyweight Exercises

The human body is capable of incredible feats. We can jump, lift, run, walk, carry children, pick up groceries -- and the list goe...

How Bad Sleep Can Make You Gain Weight

Recently, a podcaster asked my number-one requirement for fast, lasting fat loss that doesn't involve diet or exercise. I didn't n...

5 Strategies for Diet Success

How many times have you started a diet only to find yourself giving up after a few weeks or even a few days? Most of us have been ...

Proven Techniques to Get Motivated

Struggling to find motivation to get back on your exercise regimen? When it comes to working out, many of us find it difficult to ...
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