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Tips and advice to help you live better

Morning Yoga Poses to Get You Energized

I have never been a morning person. As a young girl, it took nothing short of a megaphone to get me out of bed. Once I was up I wa...

Is Your Scale Sabotaging Your Weight Loss?

Owning a scale seems to be the norm in most households. After all, isn't keeping our weight in check a good thing? Isn't it health...

Race-Day Photo Tips From the Pros

Runners love analyzing their races, calculating their pace and finding lessons to apply to the next race. One important part of re...

3 Exercise Myths Busted

When it comes to exercise, there’s a lot of conflicting information out there. Let's "bust" the three top exercise myths and set...

Avoiding Infection Risks For Cancer Patients

Imagine this scenario: You've been diagnosed with cancer and just had your first round of chemotherapy. About seven days later you...

Stay Fit and Healthy While Traveling

If you only travel occasionally, maintaining your health and fitness routine over the course of each jaunt probably isn’t such a...

Living and Training With Multiple Sclerosis

One of my all-time favorite family movies is Forrest Gump. I can't help but think of a famous line in this movie and replacing "li...

Does Eating 6 Meals a Day Rev Up Your Metabolism?

Every few weeks, I stay up way too late and catch an infomercial touting the benefits of eating several small meals a day to "stok...

Sandbag Moves That Will Get You Shredded

With a single piece of equipment, you can re-create the benefits of an entire gym in a very small area and still get a full-body w...

How to Avoid 10 Common Food Traps

Navigating your way to your weight-loss or healthy-eating goals can be challenging enough, but when food traps pop up along the wa...
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