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Lose Weight and Keep it Off

Tips and advice to help you live better

Is Taking a Multivitamin Worth the Risks?

Multivitamins are the most popular dietary supplement sold today. People of all demographics and age groups use multivitamins, and...
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Try This Playlist to Pump Up Your Workout

We can't stress the importance of a good workout playlist. It gives you a jolt to get moving and keeps your energy up throughout, ...
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How to Build the Ultimate Healthy Burrito

When you think of a quick, easy, healthy lunch or dinner, a burrito might not be the first thing that comes to mind. A burrito wit...
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One Simple Change That Will Maximize Your Fat Loss

If you hop on the elliptical or treadmill and zone out for 30 minutes, your workout strategy needs adjusting — especially if you...
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Top 10 Pantry Essentials for a Plant-Based Diet

The foundation of my diet is whole fruits and vegetables, bought from farmers markets and stored on my counter or in my fridge. Nu...
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Fasted vs. Fed: Which State Is Better for My Workouts?

A “fasted” state means a person has not consumed any food before an exercise session, while a “fed” state means a person h...
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3 Game-Changing Egg Hacks

The LIVESTRONG team — and our readers — are huge fans of eggs. From deviled eggs to two-ingredient Paleo protein pancakes, th...
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8 Warning Signs of Depression You Shouldn't Ignore

Your boss chews you out. A car hits a puddle and splashes dirty water all over you. It’s a bad day, but it’s only one ...
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The Fat-Storage Disease Immune to Diet and Exercise

Imagine gaining weight and, regardless of your diet or exercise habits, you're unable to lose those pounds. Sadly, this scary thou...
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The 9 Best Post-Workout Foods

The difference between an elite-level athlete and an average one can often be tied to recovery. The best athletes know and underst...
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