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Lose Weight and Keep it Off

Tips and advice to help you live better

Health Benefits of the DASH Diet and 9 Delicious Recipes

It’s been ranked the No. 1 Best Diet Overall for five years in a row by “U.S. News & World Report.” No, it’s not some gimm...
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Is There Such a Thing as Unhealthy Exercise?

A new year brings both the opportunity for reflection on the past year as well as a chance to set goals that (we hope) will guide ...
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11 Changes You Can Make Today to Help Cut Your Cancer Risk

According to the American Institute for Cancer Research (AICR), one third of the most common cancers could be prevented by followi...
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What Paleo and Vegetarians Can Learn From Each Other

Maybe you've noticed your Instagram feed lighting up with photos of health coaches sipping bone broth, when only yesterday they we...
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How Bobby L. Lost 162 Pounds

In 2012 I was at the heaviest I've ever been, although I don't actually know how much I weighed. I ate whatever and however much I...
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Have Vaccines Become Victims of Their Own Success?

It was late afternoon on a Friday when I got the call that there was a 5-year-old child with pneumococcal meningitis in the emerge...
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31-Day March Running Challenge

Lace up your shoes, runners! It's time for a little running challenge. Well, actually, not so little, as you'll be running at leas...
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How to Build the Perfect Green Drink

Looking for ways to get more vegetables in your diet? Eating a wide variety of fresh produce is important for health, and includin...
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14 Surprising Foods to Help Soothe Stress

If you already live a stress-free life, move along, there’s nothing to see here (and congrats). But if you’re like most Americ...
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Cheers to 18 Healthier Beers

If a cold beer is your beverage of choice in a hot summer day, you’re not alone. According to a 2012 Gallup poll, 39 percent...
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