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food

Is the Food You're Eating Aging You?

If you are what you eat, then you could also be as OLD as what you're eating. Find out what kinds of foods that may be aging you faster....

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Is the Food You're Eating Aging You?
lifestyle

The Best Free Podcasts for Healthy Living

Regardless of your dietary preferences or workout of choice, you’re bound to find something on this list that will soon become your go-to podcast....

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The Best Free Podcasts for Healthy Living
fitness

8 Habits of Highly Fit People

Here are some scary stats: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity guidelines set by the CDC....

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8 Habits of Highly Fit People
fitness

How Your Breathing Is Ruining Your Workout

Breathing -- one of the most basic things we do every day -- can change drastically within the course of a workout. Whether we're trudging up the Stairmaster, hoisting kettlebells off the floor or cycling our legs off, breathing usually isn...

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How Your Breathing Is Ruining Your Workout
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