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Lose Weight and Keep it Off

Tips and advice to help you live better

10 Core-Strengthening Kettlebell Moves

Challenge your core-strength, balance and stability with these moves from World Kettlebell Club certified trainer and co-founder o...
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The 3 Secrets to Losing Belly Fat

As a health and wellness coach, the number-one question that everybody asks isn't, "How do I live longer?" or "What can I do for m...
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Cut Calories With These 9 "Pasta Poser" Recipes

Transform your vegetables into “pasta”! It’s a delicious, intriguing and fun way to meet (or exceed) your daily ...
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Your Complete Guide to Spring Running Season

Maybe you've noticed we've been a little run-crazy this month here at LIVESTRONG.COM. We've got the 30-day running challenge going...
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13 Healthy Mason Jar Meals (Don't Leave Home Without Them)

Using a Mason jar to showcase your culinary masterpiece is on-trend right now -- and for good reason! Mason jars make eating fun a...
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How to Train Harder and Stay Injury-Free

Training is good. Training hard is better. But training consistently is the key to drastic, lasting change to your health, perform...
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Be Your Own Personal Trainer in 10 Steps

Information overload is a huge problem. Working out has been made to be more confusing than it actually is. But at the same time, ...
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The Secret to Losing Weight for Good

One of the biggest missteps I see clients make when committing to losing weight is to assume that they need to change their lives ...
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Is Taking a Multivitamin Worth the Risks?

Multivitamins are the most popular dietary supplement sold today. People of all demographics and age groups use multivitamins, and...
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Try This Playlist to Pump Up Your Workout

We can't stress the importance of a good workout playlist. It gives you a jolt to get moving and keeps your energy up throughout, ...
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