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Lose Weight and Keep it Off

Tips and advice to help you live better

How Adam Lambert Stays in "Idol" Shape

Adam Lambert's trainer shares his tips on keeping the “American Idol” Season 8 contestant in shape....
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10 Superfood Swaps for Picky Eaters

A food can have out-of-this-world health benefits, but that doesn’t always mean it tastes good. So stop choking down kale ju...
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7 Reasons to Go on a Yoga Retreat

Each year thousands of people travel to exotic locales to experience the benefits of attending a yoga retreat. If you’ve eve...
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The Surprising Health Benefits of Tomatoes

According to the Centers for Disease Control (CDC), only 23.1 percent of Americans meet or exceed the five-per-day fruit and veget...
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Everything You Need to Know About Workout Nutrition

Wondering what you should eat before, during and after a workout? That's a good question, because when you eat matters almost as m...
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The Dark Side of "Motivational" Body Images

Strong is the new sexy. Lean is lovely. Fit is the new black. If you're on Instagram or Pinterest, you've probably noticed fitness...
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9 Questions Your Trainer Wishes You'd Ask

When you hire a personal trainer, whether it’s for a couple of sessions or a long-term commitment, you want to get the most ...
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Easy Breakfasts to Help You Lose Weight

Don’t give up great taste to shrink your waist! You can eat deliciously and lose weight. In fact, by enjoying your food, you...
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Six Hemp-Happy Foods You Can Munch On

Hemp salad, hemp cereal and hemp yogurt? Yes! These days, edible hemp products are all the rage, and the good news is you don't ha...
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10 Ways to De-Junk Your Diet

What do you picture when you think about the typical American diet? Do you see cheeseburgers, pizza, soda, cookies and cake? Unfor...
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