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Lose Weight and Keep It Off

Tips and advice to help you live better

8 Ways Meditation Can Relieve Stress and Anxiety

In today's fast-paced, instant-gratification world, people are juggling more, sleeping less and taking less time to just be....

14 Exercises to Offset Sitting All Day

We all know that sitting for an extended period of time isn’t good for our health. Not only does sitting too much increase o...

Tara Stiles’ 9-Minute Flexibility Yoga Routine

If you sleep anything like me, you wake up every morning with odd cricks and creaks after a night of contorting yourself into semi...

Everything You Need to Know to Stay Hydrated

The Institute of Medicine reports that 75 percent of Americans suffer from chronic dehydration. Because dehydration affects overal...

5 Surprising Foods to Eat for Strong Bones

Bones are your body’s lifelong support system, so it’s important to keep them happy and strong. Your bones literally h...

The "Hurt So Good" Workout

If you’re looking for maximal results in minimal time, weightlifting is your best option. Strength training improves your at...

Join the Whole Life Challenge & Change Your Life

As the creators of the Whole Life Challenge, we believe that health and fitness doesn't come in a bottle or a box....

Win at Weeknight Dinners With These 10 Shortcuts

Cooking dinner can be daunting. You get home from work, you’re tired and you really just want to throw on pajamas, order piz...

7 Common Weight-Loss Myths Debunked

It’s always good to question commonly held ideas or beliefs that are touted as facts. Sometimes “facts” are not ...

16 Reasons to Put Burning Man on Your Bucket List

We live surrounded by consumerism and it can lead to isolation. Burning Man is more than an event - it's an experiment in radical...
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