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Lose Weight and Keep It Off

Tips and advice to help you live better

Feng Shui Tips to Be Healthier & Happier

You might not realize how much your environment impacts all other areas of your life, but living in a house or apartment that'...
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9 Easy Overnight Vegetarian Breakfasts

It’s not often that anyone has an hour in the morning to spend whipping up a great big balanced breakfast. But a nutritious ...
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The 7 Creepiest Locker Room DON'Ts

There are very few places left in modern society where we voluntarily remove all our clothing in front of perfect strangers withou...
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8 Flat-Belly Fruits & Veggies

To beat flatulence and help flatten your belly, load up on these eight nourishing fruits and veggies....
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7 Common Weight-Loss Myths Debunked

It’s always good to question commonly held ideas or beliefs that are touted as facts. Sometimes “facts” are not ...
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16 Reasons to Put Burning Man on Your Bucket List

We live surrounded by consumerism and it can lead to isolation. Burning Man is more than an event - it's an experiment in radical...
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The Whole Life Challenge Changed My Life

What started as an eight-week “game” of keeping track of my daily habits - eating whole foods, exercising, stretching, getting...
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Fix Your WORST Posture Mistakes

Your mother was right -- good posture is important! According to the American Chiropractic Association, good posture helps us stan...
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How to Make the Perfect Hard-Boiled Egg

One of the easiest ways to get a burst of high-quality protein is by enjoying one simple food: an egg. One large egg is like natur...
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9 Ways Your Relationship Can Be Toxic to Your Health

The Hollywood rom-com fairytale does not exist. Every relationship has its ups and downs, as anyone in a healthy, committed partne...
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