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fitness

It's Not Too Late to Join Our 30-Day Abs Challenge!

This challenge will get you a six-pack in time for summer. You can achieve this in just a few minutes each day with free online videos -- no equipment needed....

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It's Not Too Late to Join Our 30-Day Abs Challenge!
food

9 Poke Bowls That Will Make You Forget About Sushi

Move over, sushi -- there’s a new raw fish in town. What was once a niche seafood dish, poke bowls are now having their moment in the spotlight. So what is poke exactly? Traditionally, a poke bowl is raw fish -- usually ahi -- over wh...

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9 Poke Bowls That Will Make You Forget About Sushi
lifestyle

16 of the Best Celebrity Responses to Body Shaming

Diversity is beautiful. It's what makes life interesting. But for whatever reason, some people still feel the need to tear others down for what they look like. The story doesn't have to end with the negativity, though. Take these 14...

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16 of the Best Celebrity Responses to Body Shaming
health

The Benefits of Quitting Alcohol and How to Do It

Those who suffer through the bleary-eyed, head-in-a-vise headache of the morning after know the grave toxicity of alcohol....

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The Benefits of Quitting Alcohol and How to Do It
LiveStrong Calorie Tracker LiveStrong Calorie Tracker
THE LIVESTRONG.COM TRACKER Food, Fitness & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
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