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Official Partner of the LIVESTRONG Foundation

Tips and advice to help you live better

How to Get Processed Foods Out of Your Diet

With all the controversy about the "perfect way" to eat, there's one guideline that everyone can agree on: minimizing or avoiding ...

12 Healthy Veggie Dishes to Make This Thanksgiving

Thanksgiving brings to mind thoughts of family and gratitude along with rich, sumptuous food. While indulging in creamy casseroles...

The Top 15 Moves to Tone Your Glutes

Booty, junk in the trunk, heinie, butt, glutes. The list of names for your backside goes on and on. There are so many names for th...

Paleo Pumpkin Pie Recipes With a Secret Ingredient

These pumpkin desserts are served up sans crust. Because who needs crust, really, when you have spiced and slightly sweet pumpkin...

5 Fast Strength-Building Exercises for New Moms

These five exercises are great for strengthening your entire body in a short amount of time -- perfect for us busy mamas!...

The 9 Best Thanksgiving Recipes

With the average diner enjoying more than a whopping 5,000 calories on Thanksgiving day, you might be wondering how you can enjoy ...

11 Unusual Workouts You Probably Haven't Tried

It used to be if you wanted to slim down and tone up, you had just a few choices: lace up your running shoes, go for a swim, ride ...

How to Create the Best Diet for Your Body

Paleo. Mediterranean. 80/10/10. Raw, vegan, gluten-free. With so many different diet options out there, figuring out which one is ...

10 Medicine-Ball Moves to Whittle Your Waistline

When it comes to getting those six-pack abs, just say no to crunches! They’re boring and offer little benefit in the gut-bus...

9 Packaged Foods You Can Feel Good About

If you eat on the go even once in a while, knowing how to choose healthy packaged foods is key to your health and waistline....
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