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Lose Weight and Keep It Off

Tips and advice to help you live better

Feng Shui Tips to Be Healthier & Happier

You might not realize how much your environment impacts all other areas of your life, but living in a house or apartment that'...

9 Easy Overnight Vegetarian Breakfasts

It’s not often that anyone has an hour in the morning to spend whipping up a great big balanced breakfast. But a nutritious ...

The 7 Creepiest Locker Room DON'Ts

There are very few places left in modern society where we voluntarily remove all our clothing in front of perfect strangers withou...

8 Flat-Belly Fruits & Veggies

To beat flatulence and help flatten your belly, load up on these eight nourishing fruits and veggies....

7 Common Weight-Loss Myths Debunked

It’s always good to question commonly held ideas or beliefs that are touted as facts. Sometimes “facts” are not ...

16 Reasons to Put Burning Man on Your Bucket List

We live surrounded by consumerism and it can lead to isolation. Burning Man is more than an event - it's an experiment in radical...

The Whole Life Challenge Changed My Life

What started as an eight-week “game” of keeping track of my daily habits - eating whole foods, exercising, stretching, getting...

Fix Your WORST Posture Mistakes

Your mother was right -- good posture is important! According to the American Chiropractic Association, good posture helps us stan...

How to Make the Perfect Hard-Boiled Egg

One of the easiest ways to get a burst of high-quality protein is by enjoying one simple food: an egg. One large egg is like natur...

9 Ways Your Relationship Can Be Toxic to Your Health

The Hollywood rom-com fairytale does not exist. Every relationship has its ups and downs, as anyone in a healthy, committed partne...
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