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This Instagram Fitness Star FINALLY Tells It Like It Is

Instagram fitness star, Anna Victoria, shares the best ways to think about and communicate about the female body....

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This Instagram Fitness Star FINALLY Tells It Like It Is
fitness

Buddy Up With These 11 Partner Exercises

Buddy Up With These 11 Exercises You Can Do With a Partner. Working out with a friend can keep you motivated, and the friendly competition may even make you work harder -- but only if you’re quiet about it. A 2013 study shows an ideal ...

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Buddy Up With These 11 Partner Exercises
food

15 of the Best Lean Animal Proteins

15 of the Best Lean Animal Proteins. Protein is all you hear about, right? It is the most satiating macronutrient, after all. Since protein helps to quash hunger between meals, it’s a diet mainstay for anyone trying to lose weight. ...

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15 of the Best Lean Animal Proteins
slideshow

11 Warning Signs Your Skin Is Sending You

You know that rash that won’t go away? Or the breakouts erupting in strange spots? Rashes, growths and skin conditions can often be a clue that something much more severe is going on inside the body, says J. Matthew Knight, M.D., a ...

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11 Warning Signs Your Skin Is Sending You
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