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Tips and advice to help you live better

9 Ways to Get the Most out of Cardio Exercise Machines

Whether the elliptical or the treadmill, we love our cardio exercise machines. But strength training is vitally important, and eve...

The 10 Best Homemade Veggie Burger Recipes

There’s an array of vegetarian burgers on the market. Unfortunately, some aren’t so scrumptious. Luckily, these 10 veg...

6 Easy Smoothie Breakfast Bowls

Smoothies as we know them -- an easy and ever-popular breakfast option -- have been given a face-lift. Introducing smoothie bowls!...

4 Proven Ways to Beat a Weight-Loss Plateau

We've all been there: the dreaded weight-loss plateau. You've been working out hard, watching your calories, losing weight and -- ...

How Happiness Makes You Healthy

The debate over whether the mind and body are separate is officially finished. During the past 50 years, scientists have discovere...

21 Stress-Reducing Techniques

Americans are feeling increasingly stressed, according to a 2012 Carnegie Mellon study published in the Journal of Applied Psychol...

10 Exercises to Increase Your Running Speed

Pure speed is the building block of all athletic activity. Whether you’re keeping up with your kids, running down a soccer f...

4 Reasons Why You've Got Chronic Knee Pain

A significant number of Americans experience some sort of chronic pain during their lifetime. In a 2010 study, it was estimated th...

The BEST Gluten-Free Chocolate Chip Cookies

This recipes takes the original Toll House Cookie recipe and kicks it up a notch with protein, cayenne and cinnamon....

3 Easy Do-It-Yourself Milk Alternatives

If you’re trying to go dairy-free and aren’t happy with the alternatives at your local supermarket, you can always try making ...
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