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Lose Weight and Keep it Off

Tips and advice to help you live better

10 Dynamic Warm-Up Exercises to Prime You for Your Workout

Let’s just go ahead and say it: Nobody likes warming up. It’s that awkward period of time between arriving at the gym ...

Train Your Brain to Love Healthy Foods

If we all craved cucumbers instead of cake, losing weight would be easy. Sure, once upon a time nourishment was scarce, so it was ...

Easy Swaps to Slim Down Super Bowl Sunday

Even though the Super Bowl isn’t officially a national holiday in the U.S., Super Bowl Sunday is the biggest day of the year...

What to Eat for a Stronger Immune System

The right foods can prevent you from getting sick and help you recover quicker if you do fall ill. Here's how to build a strong im...

The 20-Minute Hotel-Room Workout

After sitting for hours in a plane, train or automobile, the first thing you might want to do is collapse on your bed. But the bes...

Unhealthy and Even Dangerous Weight-Loss Diets

We humans are forever in search of a quick and easy way to lose weight. Fad diets seduce us with their promised “drastic” resu...

Food Pairings to Boost Your Post-Workout Recovery

Like a call from the Internal Revenue Service, post-workout nutrition is not something to take lightly. When you exercise intensel...

The Hidden Dangers of Taking Anti-Anxiety Drugs

You're probably familiar with the benzodiazepines diazepam (Valium), lorazepam (Ativan) and alprazolam (Xanax). They're among the ...

How Michael P. Lost 127 Pounds

Before LIVESTRONG my life was complete misery. At my heaviest I weighed 360 pounds. I was unable to walk to the mailbox and back w...

How to Stretch Your Carbohydrate Intake

Bulk it up, give body and balance, camouflage it, show it off, switch it up. Sound like a fashionista getting styling tips? They'r...
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