zig
Official Partner of the LIVESTRONG Foundation

Tips and advice to help you live better

Get Fit on the Water With Paddleboard Yoga

This is a fusion of yoga and standup paddleboarding and takes place on a paddleboard on the water....

5 Diet Mistakes You May Be Making

While a diet overhaul can produce results, sometimes it's the little changes that make all the difference....

Does the 80/20 Rule Work for Everyone?

An ongoing battle persists regarding the balance of diet and exercise for optimal weight loss. What is the right mixture?...

Make Your Dreams a Reality With a Mission Statement

The best way to stay focused on your goal is to craft a personal mission statement....

Why You Should Be Doing Powermetrics

When is the last time you jumped? Not a light hop to grab a basketball while shooting hoops with friends, but really jumping -- p...

10 Ways to Get the Health Benefits of Chia Seeds in Your Diet

Chia seeds are showing up on supermarket shelves everywhere these days, thanks in part to their superior nutritional value, subtle...

Troubling Social-Media Side Effects

From someone who has experienced the dark side of social media, here are the side effects nobody warned us about....

Essentials for Working Out at Work

We're all so busy that most days it's tough to fit in the time for a workout. One solution to consider: work out at your office du...

How Evan S. Was Able to Stop Smoking

"I put my last cigarette out on December 31, 2010 at 11:59 PM, and I have not had a single puff since."...

Better Body After Baby? It’s Possible!

Most people think that your body will never be the same once you have a baby, but it is possible to bounce back after childbirth a...

Shortcuts to Build Muscle and Burn More Calories

But there are some time-saving tricks that can do double duty: they get you out of the gym faster and give you better results....

3 Fruity Low-Calorie Summer Cocktails

Good news: cocktails don't have to be bikini-busters! See how summertime fruits can spruce up your favorite drinks....

13 DOs and DON’TS of Intermittent Fasting

Fasting isn’t a new idea -- many religions have practiced some form for centuries. Recently, fasting has experienced a renai...

The 3-2-1 Method For Tackling Life’s Challenges

No matter who you are or the circumstances in which you find yourself, it takes hard work to make positive changes happen....

10 Ways to Add the Health Benefits of Cauliflower to Your Diet

Cauliflower is a member of the brassica, or cabbage, family, which also includes broccoli, kale and Brussels sprouts. Also known a...

The “Take Your Workout Outdoors” Challenge

We're issuing a challenge: Swap the gym for nature and see the difference it can make....

Travel Checklist for a Fit Summer Vacation

Wherever you're heading this summer, you want to come back from vacation less stressed, less harried and happier....

Which Type of Milk Is Best?

Before you become overwhelmed with the growing variety of milk options, learn about the benefits of several different types of mil...

Which Body Type Do You Have?

Have you ever seen two people follow the same diet and training program and get two different outcomes? That's because your indivi...

Build an Affordable Home Gym

There are a variety of reasons why the gym might not be the best option for you. Maybe the monthly fees are too steep. Maybe you f...
Load More