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Tips and advice to help you live better

Train Like a Professional Football

Football has become America’s game. It is one of the most intense, powerful and hard-hitting sports in existence. Preparing ...

The DOs and DON'Ts of Clean Eating

Out with the bad, in with the good. That might be the simplest way to describe the idea of clean eating, which focuses on choosing...

The 21 Most Dangerous Candies

Halloween is a tricky holiday for the health-conscious. Before you load up on treats, you should check out the fat and caloric con...

What You Need to Know About Ebola

It can be hard to keep perspective when a deadly disease arrives in the U.S., and given the recent media attention, Ebola is on ev...

Sneaky Ways to Get Your Kids to Eat Healthy

When it comes to getting kids to be healthy, many parents struggle. Competing priorities, such as busy schedules and dealing with ...

Nutritionists’ Tips for a Healthier Halloween

Nothing says Halloween like heaps of candy. In fact, Americans eat some 25 pounds of candy per person per year, with Halloween acc...

13 Ways to Trick Yourself Full

Over the past several decades, Americans’ waistlines have expanded exponentially, and a recent study from the Centers for Di...

10 Ways to Get Back on the Fitness Wagon

The only thing harder than starting a new exercise program is getting back to it after a long hiatus. Working hard during the firs...

What the Food Industry Doesn't Want You to Know

Are you a mindful eater? If so, what do you look for when choosing food products? Do you think all the information you’re lo...

3 Moves to Sculpt Your Upper Body

Working on your upper body can produce many wonderful benefits: feeling confident and strong, looking and being fit, improved perf...
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