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Lose Weight and Keep It Off

Tips and advice to help you live better

10 Exercise Pairs That Were Made for Each Other

Choosing the best exercises to help you reach your fitness goals depends on many factors. Exercise selection will vary according t...
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5 DIY Beauty Recipes for Healthy Skin and Hair

While a sun-kissed glow, bronzed body and beachy hair are "in,” what we go through to achieve this can wreak havoc on our skin a...
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12 Workout Mistakes That Sabotage Results

Whether you’re a fitness newbie or a bonafide gym rat, it’s easy to fall into bad workout habits, especially when you ...
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7 Strategies for Smarter Intermittent Fasting

Whether you're curious about IF or you’ve been doing it for years, these 7 strategies can bolster your success....
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A Full-Body Outdoor Stair Workout

The Red Rocks Amphitheater in Morrison, Colorado, has hosted some incredible musicians over the years. But locals know it's also h...
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How Low-Carb Should You Go?

Diets are definitely not one-size-fits-all, and that's doubly true when it comes to carbohydrate intake. Let's take a look at the ...
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Kayla Itsines’ 14-Minute Workout Torches 200 Calories

We're constantly on the go: work, making meals for the family, running errands and millions of other small things that pop up, and...
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Why Sleep Is Essential & How to Get (More) of It

Sleep helps our brains -- we actually learn more after a full night of rest. We cope better with more sleep, feel less stressed an...
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10 Ways to Use Science to Make Better Decisions

Life moves quickly, and every day we make countless in-the-moment decisions, often not fully considering the consequences and fina...
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Why You Should Try Fat Loading for a Race

Recently, I completed an ambitious goal of completing two marathons in one week and decided to test a 10-day fat-loading period as...
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