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Lose Weight and Keep it Off

Tips and advice to help you live better

How Bobby L. Lost 162 Pounds

In 2012 I was at the heaviest I've ever been, although I don't actually know how much I weighed. I ate whatever and however much I...
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Have Vaccines Become Victims of Their Own Success?

It was late afternoon on a Friday when I got the call that there was a 5-year-old child with pneumococcal meningitis in the emerge...
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31-Day March Running Challenge

Lace up your shoes, runners! It's time for a little running challenge. Well, actually, not so little, as you'll be running at leas...
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How to Build the Perfect Green Drink

Looking for ways to get more vegetables in your diet? Eating a wide variety of fresh produce is important for health, and includin...
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14 Surprising Foods to Help Soothe Stress

If you already live a stress-free life, move along, there’s nothing to see here (and congrats). But if you’re like most Americ...
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Cheers to 18 Healthier Beers

If a cold beer is your beverage of choice in a hot summer day, you’re not alone. According to a 2012 Gallup poll, 39 percent...
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12 Workouts To Improve Your Mood

By nature, as humans we’re moody creatures. And, as much as we’d love to feel good and be happy and excited, it’...
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Disturbing Effects of Social Media on Eating Disorders

February 22-28 is National Eating Disorders Awareness Week, which aims to raise public awareness of disordered eating and encourag...
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Saturated Fats: Friend or Foe?

Want to lose weight and improve your health? More healthy fat may help. While fat, specifically saturated fat, has been blamed for...
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Go Green With These 3 Easy Plant-Based Recipes

Making sure your daily nutrition is top-notch can be daunting, but with these nutrient-dense recipes, you'll be sure to keep the a...
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