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Tips and advice to help you live better

The Mini Trampoline Workout You'll Feel All Over

How long has it been since you jumped on a trampoline? Since you were a kid? Well it’s time to channel your inner child duri...
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10 Pain-Fighting Foods

Your body is under attack -- but you probably don't even realize it. You have no symptoms. You feel fine. Everything seems to be o...
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19 Ab-Sculpting Pilates Moves You Can Do At Home

With Pilates-style fitness methods popping up all over, you may be wondering what all the fuss is about. Pilates was developed by ...
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Things to Do Today That Your Future Self Will Thank You For

You know how they say hindsight is 20/20? The problem, of course, is that this perfect hindsight doesn’t save you from heart...
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How High-Frequency Training Can Boost Your Workout

When it comes to making progress while you’re training, how often you should train is a big question. Unfortunately, a defin...
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12 Foods That Help You Fall (and Stay) Asleep!

Trouble sleeping? You’re not alone. More than 50 million Americans have trouble sleeping. Tossing and turning is frustrating...
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The Ultimate Beach Booty Workout

If you’ve ever tried running on the beach, you’ve likely noticed that your speed in the sand doesn’t even come c...
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Cheers to 18 Healthier Beers

If a cold beer is your beverage of choice in a hot summer day, you’re not alone. According to a 2012 Gallup poll, 39 percent...
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Do You Believe These 6 Exercise Myths?

While it's good to greet new information or the latest fitness gadget with a healthy dose of skepticism, you also need a trusted s...
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The Key Ingredient Your Green Juice Is Missing

It's no wonder green juices are so popular: They're nutritional powerhouses loaded with vitamins, minerals and antioxidants. ...
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