zig
0

Notifications

  • You're all caught up!
article

Jillian Michaels' 4 Top Fitness and Wellness Tips

Should you be consuming caffeine, meditating or drinking alcohol if you want to get fit? Fitness expert Jillian Michaels' top tips may surprise you....

Read more
Jillian Michaels' 4 Top Fitness and Wellness Tips
article

The One Food Scientifically Proven to Boost Metabolism

A new study maintains that replacing refined grains with whole grains increases metabolism and burns more calories. ...

Read more
The One Food Scientifically Proven to Boost Metabolism
article

4 Innovative Circuit Workouts to Show Your Heart Some Love

Which workout is going to pay off with the most heart-healthy benefits? One that keeps your body and heart guessing....

Read more
4 Innovative Circuit Workouts to Show Your Heart Some Love
slideshow

9 Ways to Make Root Vegetables Anything but Boring

Winter root vegetables are often overlooked in favor of the more popular kale, broccoli and the like. But root vegetables are not only deliciously versatile, they’re also full of health benefits. Beets, sweet potato, carrots and other...

Read more
9 Ways to Make Root Vegetables Anything but Boring
LiveStrong Calorie Tracker LiveStrong Calorie Tracker
Lose Weight. Feel Great Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.
ALSO AVAILABLE ON
APPLE APP STORE & GOOGLE PLAY