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Lose Weight and Keep it Off

Tips and advice to help you live better

Most Unhealthy Holiday Dishes to Avoid

Decadent desserts, butter-drenched rolls, marshmallow-covered sides -- holidays seem to threaten healthy diets far and wide. With ...

12 Powerful Yoga Poses for Every Athlete

A 240-pound linebacker in a yoga class may garner a few quizzical stares, but he and his coach know the secret: The type of streng...

Common Running Injuries and How to Prevent Them

If you want running to be a healthy and rewarding part of your lifestyle, you have to make sure that you protect your joints and y...

How to Use Variety in Your Diet

“It’s not what you do once in a while, it’s what you do day in and day out that makes the difference.” ...

Is “Coffee Hacking” a Bad Idea?

Move over, coffee snobs. Here come the coffee hackers. And they're bringing Bulletproof Coffee. Bulletproof Coffee is a newish, pi...

One Technique That Will Literally Make Exercise Easier

We are not exercising enough. A 2014 report from the World Health Organization states that 35 percent of adults worldwide do not m...

The Worst Breakfasts for Your Waistline

There’s been a lot of news about breakfast lately -- both good and bad. Some studies suggest breakfast may not be necessary to l...

17 Practical Reasons to Start Doing CrossFit

With more than 10,000 affiliated gyms worldwide and the number of active CrossFit athletes growing with them, CrossFit is no longe...

16 Simple Tips to Stay Fit This Winter

With the holiday season in full swing and a winter chill in the air, people tend to avoid going outdoors and often skip the gym. B...

Holiday Feast Mistakes That Make You Gain Weight

If you fear holiday weight gain, you are not alone. Fear of residual weight gain dampens the mood for many health-conscious indivi...
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