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Tips and advice to help you live better

Get Fit With the 30-Day Yoga Challenge

This September's Global 30-Day Yoga Challenge (#30DYC) has a new twist. Inspired by the ALS #IceBucketChallenge, we're on a missio...

Healthiest Celebrities on Instagram

We used to have to rely on the ever-questionable methods of the paparazzi to catch celebrities hurriedly leaving the gym after an ...

10 Fitness Fibs You Tell Yourself

What you believe about exercise and the way your body responds to it can unknowingly sabotage your results. For example, if you th...

Is the New Sweetener Advantame Safe?

Earlier this year, after 37 human and animal studies, the FDA cleared high-intensity sweetener advantame for human consumption....

Best Yoga Moves for the Back

The key to treating and preventing back pain is increasing your activity and building a healthy back....

6 Unconventional Date Ideas

It's difficult to avoid falling into repetitive patterns as the stresses of everyday life sap our creativity....

Use Mental Visualization to Get Lean

If your mind isn't in tune with your fitness goals, then your body will never follow....

8 Delicious No-Bake Desserts

No time to cook? Try these recipes from several leading chefs and culinary experts....

Low-Calorie Comfort Foods

If you want your comfort food without the calories, try these protein-packed, guilt-free treats....

10 Machine-to-Free-Weight Swaps

When switching from machines to weights, use lighter weights than you used on the machine until you perfect your form....
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