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Lose Weight and Keep it Off

Tips and advice to help you live better

A 5-Minute Yoga Routine to Start the Day Right

Instead of hitting that snooze button (for the third time), try this yoga routine with Tara Stiles to get your day on the right tr...
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6 Ways to Break Free From Boring Push-Ups

Once mastered, a perfect push-up is your number-one go-to for building upper-body strength and conditioning your core at the same ...
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How Adam Lambert Stays in "Idol" Shape

Adam Lambert's trainer shares his tips on keeping the “American Idol” Season 8 contestant in shape....
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7 Reasons to Go on a Yoga Retreat

Each year thousands of people travel to exotic locales to experience the benefits of attending a yoga retreat. If you’ve eve...
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The Surprising Health Benefits of Tomatoes

According to the Centers for Disease Control (CDC), only 23.1 percent of Americans meet or exceed the five-per-day fruit and veget...
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Everything You Need to Know About Workout Nutrition

Wondering what you should eat before, during and after a workout? That's a good question, because when you eat matters almost as m...
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The Dark Side of "Motivational" Body Images

Strong is the new sexy. Lean is lovely. Fit is the new black. If you're on Instagram or Pinterest, you've probably noticed fitness...
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9 Questions Your Trainer Wishes You'd Ask

When you hire a personal trainer, whether it’s for a couple of sessions or a long-term commitment, you want to get the most ...
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Easy Breakfasts to Help You Lose Weight

Don’t give up great taste to shrink your waist! You can eat deliciously and lose weight. In fact, by enjoying your food, you...
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Six Hemp-Happy Foods You Can Munch On

Hemp salad, hemp cereal and hemp yogurt? Yes! These days, edible hemp products are all the rage, and the good news is you don't ha...
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