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Lose Weight and Keep It Off

Tips and advice to help you live better

How High-Frequency Training Can Boost Your Workout

When it comes to making progress while you’re training, how often you should train is a big question. Unfortunately, a defin...
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12 Foods That Help You Fall (and Stay) Asleep!

Trouble sleeping? You’re not alone. More than 50 million Americans have trouble sleeping. Tossing and turning is frustrating...
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The Ultimate Beach Booty Workout

If you’ve ever tried running on the beach, you’ve likely noticed that your speed in the sand doesn’t even come c...
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Cheers to 18 Healthier Beers

If a cold beer is your beverage of choice in a hot summer day, you’re not alone. According to a 2012 Gallup poll, 39 percent...
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Do You Believe These 6 Exercise Myths?

While it's good to greet new information or the latest fitness gadget with a healthy dose of skepticism, you also need a trusted s...
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The Key Ingredient Your Green Juice Is Missing

It's no wonder green juices are so popular: They're nutritional powerhouses loaded with vitamins, minerals and antioxidants. ...
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6 Rules of Gaining Muscle Mass

Here's the frustrating truth: Most guys spend their entire life going to gyms, performing endless reps and sets, never gaining mor...
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Are Ancient Grains Better For You?

The expression “everything old is new again” certainly rings true when it comes to grains, with a growing number of pe...
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Fourth of July Bikini Workout

The 4th of July is fast-approaching and we all know what that means: barbecues, beer and bikinis — all in celebration of our nat...
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12 Foods to Help You Detox Naturally

In general, foods and beverages that are anti-inflammatory, antimicrobial, alkalinizing, full of phytonutrients and antioxidants a...
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