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Lose Weight and Keep it Off

Tips and advice to help you live better

How Bobby L. Lost 162 Pounds

In 2012 I was at the heaviest I've ever been, although I don't actually know how much I weighed. I ate whatever and however much I...

Have Vaccines Become Victims of Their Own Success?

It was late afternoon on a Friday when I got the call that there was a 5-year-old child with pneumococcal meningitis in the emerge...

31-Day March Running Challenge

Lace up your shoes, runners! It's time for a little running challenge. Well, actually, not so little, as you'll be running at leas...

How to Build the Perfect Green Drink

Looking for ways to get more vegetables in your diet? Eating a wide variety of fresh produce is important for health, and includin...

14 Surprising Foods to Help Soothe Stress

If you already live a stress-free life, move along, there’s nothing to see here (and congrats). But if you’re like most Americ...

Cheers to 18 Healthier Beers

If a cold beer is your beverage of choice in a hot summer day, you’re not alone. According to a 2012 Gallup poll, 39 percent...

12 Workouts To Improve Your Mood

By nature, as humans we’re moody creatures. And, as much as we’d love to feel good and be happy and excited, it’...

Disturbing Effects of Social Media on Eating Disorders

February 22-28 is National Eating Disorders Awareness Week, which aims to raise public awareness of disordered eating and encourag...

Saturated Fats: Friend or Foe?

Want to lose weight and improve your health? More healthy fat may help. While fat, specifically saturated fat, has been blamed for...

Go Green With These 3 Easy Plant-Based Recipes

Making sure your daily nutrition is top-notch can be daunting, but with these nutrient-dense recipes, you'll be sure to keep the a...
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