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Tips and advice to help you live better

10 Light Recipes That Are Full of Flavor

Creating meals that are rich in nutrients and flavor yet relatively low in calories can help ensure lasting weight control and ove...

The Weird Side Effects of Stress

A crazy work schedule, busy family life, and a rigorous fitness regimen can all add up to stress, even if the stressor is a positi...

3 Refreshing Juice Recipes for Summer

Summer is here, and it's the perfect time to mix up refreshing drinks filled with seasonal flavors. Packed with powerful vitamins ...

Get on Track With a Couch-to-5K Training Plan

Whether you're new to exercise or a veteran "gym rat," training for and finishing a 5K (a race of 5 kilometers, or 3.1 miles) is a...

12 Yummy New Avocado Recipes

Avocados are loaded with nutrients such as healthy monounsaturated fats, fiber, potassium, folate, and vitamins B6, C and E. When ...

Reset Your Internal Clock for Better Sleep

A reported 50 to 70 million adults suffer from sleep or wakefulness disorders. The Centers for Disease Control and Prevention (CDC...

The Truth About Tabata

Tabata is a term that has garnered a lot of attention lately. But is four minutes of exercise a day really enough to achieve resul...

12 Easy On-the-Go Lunch Ideas

“During the workweek, busy people often sacrifice a good lunch,” says J.M. Hirsch, the author of “Beating the Lu...

How to Get Started With Weightlifting

If your weightlifting experience is limited to carrying heavy grocery bags from your car to the front door, listen up: In addition...

6 Surprising Cutting-Edge Beauty Tips

In the past few years, the science of skin care has burgeoned -- and because of that we’ve seen an influx of seemingly stran...
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