zig
0

Notifications

  • You're all caught up!
article

How to Boost Your Metabolism & Stay Full With One Easy Trick

Protein is one of our bodies' essential macronutrients. Find out how you can use it to say bye to snack attacks and boost your metabolism....

Read more
How to Boost Your Metabolism & Stay Full With One Easy Trick
slideshow

What Happens to Your Body When You Stop Having Sex

If the only fun you’ve had naked lately consists of a bubble bath, you’re not alone. Going from sexually active to sexless is relatively common, especially in long-term relationships. You may find yourself no longer having sex d...

Read more
What Happens to Your Body When You Stop Having Sex
slideshow

11 Sneaky Ways to Add Vegetables to Your Dessert

Do you tend to feel guilty after indulging in a dessert? You can kiss that feeling goodbye when you add vegetables to your sweet treats. Certain vegetables, such as pumpkin and potatoes, can even make desserts better-tasting, not just bette...

Read more
11 Sneaky Ways to Add Vegetables to Your Dessert
slideshow

How to Tone Your Hips and Thighs One Minute at a Time

No access to bands, bars, bells, balls, benches or boxes? No biggie (and no need to skip leg day). All you need is your body weight, 10 minutes (or 10 one-minute exercise breaks throughout your day) and a willingness to work hard. This lowe...

Read more
How to Tone Your Hips and Thighs One Minute at a Time
LiveStrong Calorie Tracker LiveStrong Calorie Tracker
Lose Weight. Feel Great Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.
ALSO AVAILABLE ON
APPLE APP STORE & GOOGLE PLAY