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20 Foods That Will Make Your Cold Worse

You have a cold. You feel miserable. Tempted to reach for junky comfort foods? Think twice. Many of them will do more harm than good in your fight to get well. That’s because it’s doubly important to steer clear of foods that de...

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20 Foods That Will Make Your Cold Worse
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What's the Best Time of Day to Practice Yoga?

Here’s a list of the pros and cons of morning and evening yoga to help you figure out the best time of day for your practice....

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What's the Best Time of Day to Practice Yoga?
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4 Great Sex Resolutions to Make Now

If you're not making resolutions about sexual health, you should be. Not only can you improve your overall health, but you can have a lot of fun in the process....

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4 Great Sex Resolutions to Make Now
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How to Get Action Star Fit With This Crazy ’80s Workout Trend

The VersaClimber was huge in the ’80s. And now celebrity trainer Jason Walsh is helping it make a comeback....

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How to Get Action Star Fit With This Crazy ’80s Workout Trend
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