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Tips and advice to help you live better

Has Burning Man Jumped the Shark?

Some attendees have been saying, and many of them jokingly, that the event has “jumped the shark” for years. ...

How Ed M. Lost 35 Pounds

At my maximum weight of 203 pounds, I freaked out because I realized I was over 200 pounds. It was at that point I said, "Enough i...

Summer Workout Tips to Keep You Cool

Summer is the perfect time to start healthy habits that will last you a lifetime. Fitness should be exciting and fun to ensure you...

3 Surefire Ways to Beat the Bloat

We all know the age-old tricks to a flat belly: skip the dairy and beans and avoid fried foods like the plague. But swimsuit seaso...

Protect Your Skin From the Inside Out

Your skin is your body's largest organ and absorbs around 60 percent of everything we put on it. Your skin is also a good clue as ...

Cauliflower Craze: 10 Healthy and Delicious Recipes

Move over, kale, it’s cauliflower’s time to shine. This member of the brassica oleracea family (along with other trend...

17 Fun Date Ideas

Avoid falling into the “dinner-and-a-movie” date rut. By getting creative with your rendezvous, you’ll rekindle ...

10 Light Recipes That Are Full of Flavor

Creating meals that are rich in nutrients and flavor yet relatively low in calories can help ensure lasting weight control and ove...

The Weird Side Effects of Stress

A crazy work schedule, busy family life, and a rigorous fitness regimen can all add up to stress, even if the stressor is a positi...

3 Refreshing Juice Recipes for Summer

Summer is here, and it's the perfect time to mix up refreshing drinks filled with seasonal flavors. Packed with powerful vitamins ...
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