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Tips and advice to help you live better

5 Fast Strength-Building Exercises for New Moms

These five exercises are great for strengthening your entire body in a short amount of time -- perfect for us busy mamas!...

The 9 Best Thanksgiving Recipes

With the average diner enjoying more than a whopping 5,000 calories on Thanksgiving day, you might be wondering how you can enjoy ...

11 Unusual Workouts You Probably Haven't Tried

It used to be if you wanted to slim down and tone up, you had just a few choices: lace up your running shoes, go for a swim, ride ...

How to Create the Best Diet for Your Body

Paleo. Mediterranean. 80/10/10. Raw, vegan, gluten-free. With so many different diet options out there, figuring out which one is ...

10 Medicine-Ball Moves to Whittle Your Waistline

When it comes to getting those six-pack abs, just say no to crunches! They’re boring and offer little benefit in the gut-bus...

9 Packaged Foods You Can Feel Good About

If you eat on the go even once in a while, knowing how to choose healthy packaged foods is key to your health and waistline....

What Happened When I Gave Up Veganism

Coming forward about no longer being vegan after making a career out of my vegan food blog was one of the scariest things I've eve...

7 Common Weight Loss Myths Debunked

There are many “facts” about weight loss that may be holding you back from true weight-loss....

How "Good Stress" Can Help You Get Stronger

Chronic stress can negatively rewire your brain, increasing your risk for anxiety and depression. But not all stress is bad. A cer...

The 50 Best Cities Ranked by Air Quality

Air quality might not be top of mind when you head out for a hike or open the windows to catch a summer breeze, but it can have a ...
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