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lifestyle

9 Ways to Ensure Your Relationship Is Built to Last

Valentine's Day shouldn't be the only day you celebrate your love. Yet for many, once the holiday has ended, romance and commitment fall by the wayside....

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9 Ways to Ensure Your Relationship Is Built to Last
fitness

The Most Overlooked Muscles in Your Upper-Body Workouts

Why you should concern yourself with having strong, healthy and functional shoulders, plus 6 different types of exercises to build stronger shoulders....

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The Most Overlooked Muscles in Your Upper-Body Workouts
food

How Your Genes Can Help You Drop a Jeans Size

Knowing your genes and how they relate to your diet might be the only obstacle between you and your skinny jeans and feeling empowered in your own body....

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How Your Genes Can Help You Drop a Jeans Size
blog

3-Ingredient, 5-Minute Paleo Pancakes

Pancakes are an all-American favorite breakfast food. But they're also known as major diet-wreckers. ...

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3-Ingredient, 5-Minute Paleo Pancakes
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