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Official Partner of the LIVESTRONG Foundation

Tips and advice to help you live better

Best Yoga Moves for the Back

The key to treating and preventing back pain is increasing your activity and building a healthy back....

6 Unconventional Date Ideas

It's difficult to avoid falling into repetitive patterns as the stresses of everyday life sap our creativity....

Use Mental Visualization to Get Lean

If your mind isn't in tune with your fitness goals, then your body will never follow....

8 Delicious No-Bake Desserts

No time to cook? Try these recipes from several leading chefs and culinary experts....

Low-Calorie Comfort Foods

If you want your comfort food without the calories, try these protein-packed, guilt-free treats....

10 Machine-to-Free-Weight Swaps

When switching from machines to weights, use lighter weights than you used on the machine until you perfect your form....

Has Burning Man Jumped the Shark?

Some attendees have been saying, and many of them jokingly, that the event has “jumped the shark” for years. ...

How Ed M. Lost 35 Pounds

At my maximum weight of 203 pounds, I freaked out because I realized I was over 200 pounds. It was at that point I said, "Enough i...

Summer Workout Tips to Keep You Cool

Summer is the perfect time to start healthy habits that will last you a lifetime. Fitness should be exciting and fun to ensure you...

3 Surefire Ways to Beat the Bloat

We all know the age-old tricks to a flat belly: skip the dairy and beans and avoid fried foods like the plague. But swimsuit seaso...
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