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health

10 Smoothies That Won't Spike Your Blood Sugar

Sip a smoothie without finding yourself in a diet dilemma by enjoying one of our diabetes-friendly recipes. They’re based on whole produce--some with veggies! ...

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10 Smoothies That Won't Spike Your Blood Sugar
health

9 Tips for Dining Out With Type 2 Diabetes

Sip a smoothie without finding yourself in a diet dilemma by enjoying one of our diabetes-friendly recipes. They’re based on whole produce--some with veggies! ...

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9 Tips for Dining Out With Type 2 Diabetes
fitness

SoulCycle's Angela Davis on Killing It in Spin Class & in Life

Angela Davis speaks with LIVESTRONG.COM's Michelle Vartan about overcoming depression with SoulCycle, faith, and fitness....

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 SoulCycle's Angela Davis on Killing It in Spin Class & in Life
fitness

5 Signs You’re Not Working Out Hard Enough

Some days it pays to take it easy. But if you're chasing a goal, you need to keep challenging yourself in order to make progress....

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5 Signs You’re Not Working Out Hard Enough
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