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Lose Weight and Keep It Off

Tips and advice to help you live better

12 Workout Mistakes That Sabotage Results

Whether you’re a fitness newbie or a bonafide gym rat, it’s easy to fall into bad workout habits, especially when you ...
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7 Strategies for Smarter Intermittent Fasting

Whether you're curious about IF or you’ve been doing it for years, these 7 strategies can bolster your success....
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A Full-Body Outdoor Stair Workout

The Red Rocks Amphitheater in Morrison, Colorado, has hosted some incredible musicians over the years. But locals know it's also h...
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How Low-Carb Should You Go?

Diets are definitely not one-size-fits-all, and that's doubly true when it comes to carbohydrate intake. Let's take a look at the ...
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Kayla Itsines’ 14-Minute Workout Torches 200 Calories

We're constantly on the go: work, making meals for the family, running errands and millions of other small things that pop up, and...
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Why Sleep Is Essential & How to Get (More) of It

Sleep helps our brains -- we actually learn more after a full night of rest. We cope better with more sleep, feel less stressed an...
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10 Ways to Use Science to Make Better Decisions

Life moves quickly, and every day we make countless in-the-moment decisions, often not fully considering the consequences and fina...
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Why You Should Try Fat Loading for a Race

Recently, I completed an ambitious goal of completing two marathons in one week and decided to test a 10-day fat-loading period as...
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Beachy Waves: The Ultimate How-To Guide

There's nothing more quintessentially summer than beach waves. Learning how to achieve this look is easy with the right hair produ...
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10 Best Hotels for Staying Fit While You Travel

You no longer have to worry about skipping workouts while you’re on the road. That’s because numerous hotels and resor...
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