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Lose Weight and Keep it Off

Tips and advice to help you live better

How to Host a Better (and Healthier) BBQ

An afternoon barbecue is the symbol of summer: Firing up the grill and filling your yard with the smell of delicious food, fun ga...

6 Tips for “No-Melt” Summer Makeup

Rising temperatures are heading our way and our wardrobes, hair and even makeup routines need to transition to accommodate the wea...

Quick and Easy 3-Ingredient Party Snacks

Whether it's a small get-together or a larger gathering of family and friends, appetizers are always a great option to give people...

19 Ways to Up Your Barbecue Game

Sure, your backyard barbecue is meant to be a party, but that’s no excuse to serve up foods that will keep you and your gues...

7 Simple Buddha Bowls You Can Actually Make Tonight

If you’re like us, the search for a quick-and-easy but still healthy dinner idea is never ending. Enter the Buddha Bowl. Als...

Everything You Wanted to Know About Adult Acne

Adolescent acne is challenging enough. But when acne strikes in your 20s, 30s, 40s or 50s, it can be devastating....

The 14 Best Foods for Stress Relief

Stressed out? That’s no surprise — we battle plenty of stressors in the hectic culture that we live in....

A 20-Minute Metabolism-Boosting Tabata Workout

Think you’re Tabata Body strong? Then put it to the test with this workout based on Dr. Izumi Tabata’s original research, whic...

Are Grapes the New Miracle Fat-Burning Food?

It turns out that the common grape, loved by many for its natural sweetness, may have more to offer health seekers than its role a...

8 Unilateral Exercises to Challenge Your Balance

Working out both legs or arms together can keep you in the dark as to your real strength. Most people have a dominant side, so whe...
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