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Lose Weight and Keep It Off

Tips and advice to help you live better

3 Ways to Boost Your Ab Workout

If you've read my blogs here before, you know I'm not a fan of traditional core work. In my opinion, sit-ups and crunches do not a...
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10 Unique Low-Carb Snacks You Can Eat on the Go

Here are some of my latest discoveries of interesting, delicious low-carb snacks that you can take with you for easy-access, mindf...
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10 Exercise Pairs That Were Made for Each Other

Choosing the best exercises to help you reach your fitness goals depends on many factors. Exercise selection will vary according t...
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12 Workout Mistakes That Sabotage Results

Whether you’re a fitness newbie or a bonafide gym rat, it’s easy to fall into bad workout habits, especially when you ...
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7 Strategies for Smarter Intermittent Fasting

Whether you're curious about IF or you’ve been doing it for years, these 7 strategies can bolster your success....
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A Full-Body Outdoor Stair Workout

The Red Rocks Amphitheater in Morrison, Colorado, has hosted some incredible musicians over the years. But locals know it's also h...
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How Low-Carb Should You Go?

Diets are definitely not one-size-fits-all, and that's doubly true when it comes to carbohydrate intake. Let's take a look at the ...
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Kayla Itsines’ 14-Minute Workout Torches 200 Calories

We're constantly on the go: work, making meals for the family, running errands and millions of other small things that pop up, and...
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Why Sleep Is Essential & How to Get (More) of It

Sleep helps our brains -- we actually learn more after a full night of rest. We cope better with more sleep, feel less stressed an...
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10 Ways to Use Science to Make Better Decisions

Life moves quickly, and every day we make countless in-the-moment decisions, often not fully considering the consequences and fina...
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