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4 Innovative Circuit Workouts to Show Your Heart Some Love

Which workout is going to pay off with the most heart-healthy benefits? One that keeps your body and heart guessing....

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4 Innovative Circuit Workouts to Show Your Heart Some Love
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9 Ways to Make Root Vegetables Anything but Boring

Winter root vegetables are often overlooked in favor of the more popular kale, broccoli and the like. But root vegetables are not only deliciously versatile, they’re also full of health benefits. Beets, sweet potato, carrots and other...

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9 Ways to Make Root Vegetables Anything but Boring
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How to Make the Ultimate Cheesy, Low-Carb Nachos

The next time you have some friends over, whip up a batch of these cheesy, low-carb nachos. They feature mini sweet bell peppers in lieu of chips....

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How to Make the Ultimate Cheesy, Low-Carb Nachos
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Why You Should Stop Doing Sit-Ups for Good

The sit-up was once the go-to move for six-pack abs. So how did this hot move sizzle out? Here's why the sit-up fell out of fashion....

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Why You Should Stop Doing Sit-Ups for Good
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