Tips and advice to help you live better

Q&A: Why Breast-Cancer Screening Is So Important

Breast-cancer screening saves lives — it's that simple. And since breast cancer is the second-leading cause of cancer death in t...

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6 Ways to Fight the Summer Exercise Slump

During the hot summer months it's easy to let yourself spend your days lounging on the couch enjoying the air-conditioning -- but ...

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Sore Muscles? 8 Tips to Ease the Pain

The gradually increasing discomfort that occurs between 24 and 48 hours after physical activity is referred to as the "delayed ons...

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10 Prebiotic Foods to Add to Your Diet Today

We hear a lot about probiotics, the living organisms found in foods like yogurt and sauerkraut, which take up residency in our int...

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Are These the Next Super Supplements?

I'm a cautious supporter of supplementation. The fact is, there are a lot of supplements out there that will do little more than l...

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The 11 Worst Coffee Drinks to Buy

Stick to skim when adding to your java. That’s because some of the country’s most popular and delicious coffee drinks ...

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What Happens to Body Fat When You Lose Weight?

Some types of bodily functions are easy to understand. We exert energy; we sweat. We drink fluids; we pee. We eat solid food; well...

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5 Restorative Yoga Poses for Restful Sleep

One of the best ways to ensure restful sleep is to end your day with restorative yoga poses. Turn off your TV, put away your phone...

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Best Workout Outfits on Instagram

There's no reason we can't be fashionable and feel our best when we’re doing good things for our body. We can take a tip from th...

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16 Tips to Pack a Healthier (and Safer) Picnic

Your picnic blanket is out and the sun is shining. There’s nothing like eating outdoors with your feet in the grass, leaving...

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