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Lose Weight and Keep it Off

Tips and advice to help you live better

Cut Calories With These 9 "Pasta Poser" Recipes

Transform your vegetables into “pasta”! It’s a delicious, intriguing and fun way to meet (or exceed) your daily ...

Your Complete Guide to Spring Running Season

Maybe you've noticed we've been a little run-crazy this month here at LIVESTRONG.COM. We've got the 30-day running challenge going...

13 Healthy Mason Jar Meals (Don't Leave Home Without Them)

Using a Mason jar to showcase your culinary masterpiece is on-trend right now -- and for good reason! Mason jars make eating fun a...

How to Train Harder and Stay Injury-Free

Training is good. Training hard is better. But training consistently is the key to drastic, lasting change to your health, perform...

Be Your Own Personal Trainer in 10 Steps

Information overload is a huge problem. Working out has been made to be more confusing than it actually is. But at the same time, ...

The Secret to Losing Weight for Good

One of the biggest missteps I see clients make when committing to losing weight is to assume that they need to change their lives ...

Is Taking a Multivitamin Worth the Risks?

Multivitamins are the most popular dietary supplement sold today. People of all demographics and age groups use multivitamins, and...

Try This Playlist to Pump Up Your Workout

We can't stress the importance of a good workout playlist. It gives you a jolt to get moving and keeps your energy up throughout, ...

How to Build the Ultimate Healthy Burrito

When you think of a quick, easy, healthy lunch or dinner, a burrito might not be the first thing that comes to mind. A burrito wit...

One Simple Change That Will Maximize Your Fat Loss

If you hop on the elliptical or treadmill and zone out for 30 minutes, your workout strategy needs adjusting — especially if you...
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