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Tips and advice to help you live better

3-Minute Killer Kettlebell + Burpee Workout

You know what’s even more fun than burpees? Doing them with kettlebells! (Wait, what?)...
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Is an Elimination Diet Right for You?

Do you have a hunch that something in your diet is preventing you from feeling your best? It may be a sign that you have a food se...
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How Eating Organic Affects Pesticide Levels in Your Body

Many people wonder if purchasing organic food is worth the higher price. A new study and a viral video from Sweden's organic groce...
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The Ultimate Do-Anywhere Lunch-Hour Workout

Working on a PowerPoint while simultaneously planning a happy hour with friends, making a shopping list and texting your mom? If t...
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How to Host a Better (and Healthier) BBQ

An afternoon barbecue is the symbol of summer: Firing up the grill and filling your yard with the smell of delicious food, fun ga...
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6 Tips for “No-Melt” Summer Makeup

Rising temperatures are heading our way and our wardrobes, hair and even makeup routines need to transition to accommodate the wea...
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Quick and Easy 3-Ingredient Party Snacks

Whether it's a small get-together or a larger gathering of family and friends, appetizers are always a great option to give people...
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19 Ways to Up Your Barbecue Game

Sure, your backyard barbecue is meant to be a party, but that’s no excuse to serve up foods that will keep you and your gues...
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7 Simple Buddha Bowls You Can Actually Make Tonight

If you’re like us, the search for a quick-and-easy but still healthy dinner idea is never ending. Enter the Buddha Bowl. Als...
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Everything You Wanted to Know About Adult Acne

Adolescent acne is challenging enough. But when acne strikes in your 20s, 30s, 40s or 50s, it can be devastating....
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