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This Instagram Fitness Star FINALLY Tells It Like It Is

Instagram fitness star, Anna Victoria, shares the best ways to think about and communicate about the female body....

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This Instagram Fitness Star FINALLY Tells It Like It Is
food

Why Body Acceptance Can Actually Help You Lose Weight

Society has put so much value and importance on our outward appearance that it places what’s on the inside — intelligence, compassion, etc. on the backburner....

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Why Body Acceptance Can Actually Help You Lose Weight
food

9 Delicious Dessert Swaps to Satisfy Your Sweet Tooth

9 Delicious Dessert Swaps to Satisfy Your Sweet Tooth. Chickpeas. Avocados. Spinach. No, we're not making a salad. We're talking desserts! We spent hours in the kitchen concocting seriously delicious desserts out of good-for-you, ...

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9 Delicious Dessert Swaps to Satisfy Your Sweet Tooth
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How to Ditch the Negative Self-Talk and Reclaim Your Confidence

Join the LS Healthy Reads book club on Goodreads.com in reading Instagram star Jessica Pack's guide to body positivity, "Planking for Pizza."...

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How to Ditch the Negative Self-Talk and Reclaim Your Confidence
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