Tips and advice to help you live better

The Ultimate Workout for Sexy, Sculpted Arms

Whether you’re rocking a swimsuit at the beach, a little black dress at a cocktail party or a tank top while running errands...

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9 Must-Know Indoor Grilling Hacks

Whether you don’t have access to a barbecue or it’s too cold or rainy to be outside, it’s still possible to achi...

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13 Yoga Poses to Help You Be Less Klutzy

We all have our klutzy moments. We trip over a pair of shoes we didn’t put away, our foot catches on a bump in the sidewalk ...

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13 Surprising Vegetarian Sources of Protein

Whether you are a vegetarian, a vegan or someone who is simply trying to cut down on your animal-based protein consumption, the ta...

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The Only 5 Exercises Women Need to Get Lean

Strength training is a must when it comes to your fitness routine, especially for women. It influences your health so much that yo...

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The Physical Effects of Stress & How to Keep it in Check

Stress is not just in your head; it's not just mental. It affects your body and mind....

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20 Ways to Instantly Improve Your Life

In the infamous words of Ferris Bueller: “Life moves pretty fast. If you don’t stop and look around once in a while, y...

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3 Signs You're Overexercising & 3 Ways to Avoid It

One of the most well-known strength and conditioning coaches, Dan John, once said, “If exercise was a pill, it would be the ...

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8 Ways Meditation Can Relieve Stress and Anxiety

In today's fast-paced, instant-gratification world, people are juggling more, sleeping less and taking less time to just be....

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14 Exercises to Offset Sitting All Day

We all know that sitting for an extended period of time isn’t good for our health. Not only does sitting too much increase o...

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