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15 Ways to Never Deprive Yourself AND Eat Healthy

In our latest Stronger podcast, we chat with The Balanced Blonde and Kelley LeVeque of BE WELL BY KELLY about ways to eat healthy without feeling deprived....

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15 Ways to Never Deprive Yourself AND Eat Healthy
lifestyle

9 Weird But Awesome Spa Delivery Services You Can Get Right Now

Who doesn't need a little indulgent self-care once in a while? Those who can afford it tend to think nothing about hitting the spa: The global wellness industry is a $3.7 trillion market, according to the Global Wellness Institute. ...

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9 Weird But Awesome Spa Delivery Services You Can Get Right Now
food

The Mystery Nutrient That You're About to See on Food Labels

A beneficial but lesser-known nutrient called choline is making its way onto nutrition facts labels of food packaging. Find out what foods are choline rich....

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The Mystery Nutrient That You're About to See on Food Labels
lifestyle

5 Simple Steps to Get the Best Night of Sleep Ever

How’d you sleep last night? Being well-rested impacts everything from your energy, mood and mental clarity to your self-control, waistline and overall health. According to the National Sleep Foundation’s 2014 Sleep Health Index, ...

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5 Simple Steps to Get the Best Night of Sleep Ever
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