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The One Exercise Everyone Should Do Before Lifting Weights

This drill opens up your hips, extends your spine, stretches and rotates your shoulders, expands your chest and activates your glutes and core....

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The One Exercise Everyone Should Do Before Lifting Weights
food

10 Sweet and Savory Toast Recipes (All Under 250 Calories)

Toast might be one of the most underrated foods. It’s comforting. It’s cheap. It’s convenient. And, if done right, it can be good for you. Starting with a base of a whole-grain or even sprouted slice of bread, toast can ac...

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10 Sweet and Savory Toast Recipes (All Under 250 Calories)
article

How You Can Conquer the One-Arm Push-Up

One-arm push-ups build incredible upper-body strength, even out muscle imbalances and hone total-body stability and core strength in a way other push-ups can’t....

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How You Can Conquer the One-Arm Push-Up
lifestyle

10 Ways Your House May Be Making You Fat

If your diet goes off the rails the minute you walk through the front door, your house may be the culprit, not you. Research shows that how your house is organized and decorated guides your eating behaviors -- whether that means grabbing an...

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10 Ways Your House May Be Making You Fat
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