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Lose Weight and Keep it Off

Tips and advice to help you live better

Cheers to 18 Healthier Beers

If a cold beer is your beverage of choice in a hot summer day, you’re not alone. According to a 2012 Gallup poll, 39 percent...

12 Workouts To Improve Your Mood

By nature, as humans we’re moody creatures. And, as much as we’d love to feel good and be happy and excited, it’...

Disturbing Effects of Social Media on Eating Disorders

February 22-28 is National Eating Disorders Awareness Week, which aims to raise public awareness of disordered eating and encourag...

Saturated Fats: Friend or Foe?

Want to lose weight and improve your health? More healthy fat may help. While fat, specifically saturated fat, has been blamed for...

Go Green With These 3 Easy Plant-Based Recipes

Making sure your daily nutrition is top-notch can be daunting, but with these nutrient-dense recipes, you'll be sure to keep the a...

Rock Easy, Stylish Braids at the Gym

When you’re working out, there's nothing more annoying than having to stop mid-set to fix your hair. Braids are an easy hairstyl...

"A Widow-Maker Heart Attack Changed My Life"

At the age of 42, I suffered a near-fatal heart attack. A "widow maker," they call the type of attack I experienced, because only ...

The Top 12 Energy Bars for Every Occasion (Post-Workout, Gluten-Free and More)

It’s probably no surprise that in the quest for an ideal diet, real food is better than a protein or energy bar. “I al...

How to Stock a Gluten-Free Kitchen

From small artisanal producers to supermarket giants, everybody and their brother is trying to sell you gluten-free products. Some...

These 12 Moves Will Get You Washboard Abs - We Show You How!

Strong abs not only look great, but they also help you perform better at sports, lift more weight in the gym, maintain good postur...
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