Official Partner of the LIVESTRONG Foundation
Lori H. lost 54 pounds with LIVESTRONG.COM! Start your weight loss journey today.

Lose Weight and Keep It Off

Tips and advice to help you live better

How to Deal With Your Family During the Holidays

Tips on how to deal with your difficult family members during the holidays from therapists and psychologists....

Keep Your Brain Sharp With the New MIND Diet

Is cognitive decline an inevitable part of aging? Maybe not. New research shows that a novel eating pattern can significantly sl...

The 9 Best Thanksgiving Recipes

With the average diner enjoying more than a whopping 5,000 calories on Thanksgiving day, you might be wondering how you can enjoy ...

Is Bulletproof Coffee a Bad Idea?

Move over, coffee snobs. Here come the coffee hackers. And they're bringing Bulletproof Coffee. Bulletproof Coffee is a newish, pi...

Should You Work Out When You’re Sick?

It's sick season. When you have a cold or flu, should you "sweat it out" at the gym or sit out a few sessions?...

10 Healthy Holiday Side Dishes

It’s that time of year! There’s sure to be plenty of good food to be shared with family and friends this holiday seaso...

8 Warning Signs of Depression You Shouldn't Ignore

Your boss chews you out. A car hits a puddle and splashes dirty water all over you. It’s a bad day, but it’s only one ...

Worst Foods to Avoid for Acid Reflux

Acid reflux and heartburn are common, with approximately 10 percent of the U.S. population experiencing them on a regular basis, r...

A 10-Minute Leg-Sculpting Workout

This leg workout combines moves for strength and muscular endurance. Perform each move below for 45 seconds and rest 15 seconds in...

The Emotional Benefits of a Plant-Based Diet

Following a plant-based diet has many physical and emotional benefits, in addition to saving animals....
Load More...