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Tips and advice to help you live better

3 Moves to Sculpt Your Upper Body

Working on your upper body can produce many wonderful benefits: feeling confident and strong, looking and being fit, improved perf...

The Most Progressive Food Companies

To advocate greater health for yourself and the environment, being conscious of what goes into your food and how it’s produc...

8 Habits of Highly Fit People

Here are some scary stats: More than two thirds of American adults are overweight or obese and more than half do not meet the phys...

Worst Foods to Have in Your Kitchen

In order to live a healthy life to the fullest, we need to fuel our bodies with the nutrition it needs. You can set the stage for ...

Tips to Help You Fall into Fitness

Almost everyone looks forward to and plans ahead for summer. For example, you plan to get in shape for summer, and you might plan ...

Shed Body Fat With a Low-Carb Diet

For individuals trying to improve body composition -- more specifically reducing body fat -- carbohydrate depletion has proven to ...

13 Reasons to Start Yoga

Thinking about taking up yoga? According to a 2012 survey from the Sporting Goods Manufacturers Association, more than 22 million ...

How to Prevent Back Pain

According to recent studies, more and more Americans are being prescribed powerful narcotic drugs when they visit an emergency roo...

The 12 Best Cable-Machine Moves

Looking for a different way to gain strength, boost power and torch calories? You can enhance the effectiveness of nearly any work...

Paleo Girl Scout Cookies

The modern world is full of limitless temptations. Triple-decker-waffle-chicken-gravy-cheese breakfast sandwiches? Got 'em! Browni...
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