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Lose Weight and Keep It Off

Tips and advice to help you live better

6 Rules of Gaining Muscle Mass

Here's the frustrating truth: Most guys spend their entire life going to gyms, performing endless reps and sets, never gaining mor...
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Are Ancient Grains Better For You?

The expression “everything old is new again” certainly rings true when it comes to grains, with a growing number of pe...
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Fourth of July Bikini Workout

The 4th of July is fast-approaching and we all know what that means: barbecues, beer and bikinis — all in celebration of our nat...
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12 Foods to Help You Detox Naturally

In general, foods and beverages that are anti-inflammatory, antimicrobial, alkalinizing, full of phytonutrients and antioxidants a...
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Carve Your Core With a Plank-a-Thon Workout

Rock-hard abs are great, but there’s a better reason to work your core: a strong core means a strong body. ...
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8 Must-Have Veggies for Building Muscle

Often the unsung heroes on your plate, these eight muscle-building veggies are truly must-haves in every athlete's kitchen. ...
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11 Stretches That Everyone Can Do

“I’m not flexible enough.” “I don’t like chanting.” “I can’t sit through an hour-l...
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10 Essential Food to Have in Your Pantry

My definition of "pantry items" goes far beyond the deep, dark, "hard-to-find-in-there" storage area. Why limit stocked items to j...
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9 DIY Sprouts and How to Eat Them

Do you remember sprouting a single kidney bean in a paper cup in kindergarten? After a few days the parts of the bean became evide...
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10 Playful Yoga Poses to Practice With a Partner

Traditionally, yoga has been a solo practice. It’s a time of self-reflection and introspection. But it doesn’t always ...
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