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Tips and advice to help you live better

How Happiness Makes You Healthy

The debate over whether the mind and body are separate is officially finished. During the past 50 years, scientists have discovere...

21 Stress-Reducing Techniques

Americans are feeling increasingly stressed, according to a 2012 Carnegie Mellon study published in the Journal of Applied Psychol...

10 Exercises to Increase Your Running Speed

Pure speed is the building block of all athletic activity. Whether you’re keeping up with your kids, running down a soccer f...

4 Reasons Why You've Got Chronic Knee Pain

A significant number of Americans experience some sort of chronic pain during their lifetime. In a 2010 study, it was estimated th...

The BEST Gluten-Free Chocolate Chip Cookies

This recipes takes the original Toll House Cookie recipe and kicks it up a notch with protein, cayenne and cinnamon....

3 Easy Do-It-Yourself Milk Alternatives

If you’re trying to go dairy-free and aren’t happy with the alternatives at your local supermarket, you can always try making ...

8 Non-Caffeine Ways to Boost Your Energy

It’s 3 P.M. and you’re fading at work. While you may be shooting yourself in the foot with poor food choices (we’...

12 Easy On-the-Go Lunch Ideas

“During the workweek, busy people often sacrifice a good lunch,” says J.M. Hirsch, the author of “Beating the Lu...

Is Alkaline Water Extra Healthy or a Hoax?

Drinking at least 8 cups of water every day is important to our overall health. More than fifty percent of our bodies are made of ...

8 Moves to Sculpt Your Abs Without Really Trying

Can you stand on one leg? Can you stand still on one leg for 30 seconds? How about with your eyes closed? If you didn’t make...
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