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Lose Weight and Keep It Off

Tips and advice to help you live better

3-Minute Killer Kettlebell + Burpee Workout

You know what’s even more fun than burpees? Doing them with kettlebells! (Wait, what?)...

Is an Elimination Diet Right for You?

Do you have a hunch that something in your diet is preventing you from feeling your best? It may be a sign that you have a food se...

How Eating Organic Affects Pesticide Levels in Your Body

Many people wonder if purchasing organic food is worth the higher price. A new study and a viral video from Sweden's organic groce...

The Ultimate Do-Anywhere Lunch-Hour Workout

Working on a PowerPoint while simultaneously planning a happy hour with friends, making a shopping list and texting your mom? If t...

How to Host a Better (and Healthier) BBQ

An afternoon barbecue is the symbol of summer: Firing up the grill and filling your yard with the smell of delicious food, fun ga...

6 Tips for “No-Melt” Summer Makeup

Rising temperatures are heading our way and our wardrobes, hair and even makeup routines need to transition to accommodate the wea...

Quick and Easy 3-Ingredient Party Snacks

Whether it's a small get-together or a larger gathering of family and friends, appetizers are always a great option to give people...

19 Ways to Up Your Barbecue Game

Sure, your backyard barbecue is meant to be a party, but that’s no excuse to serve up foods that will keep you and your gues...

7 Simple Buddha Bowls You Can Actually Make Tonight

If you’re like us, the search for a quick-and-easy but still healthy dinner idea is never ending. Enter the Buddha Bowl. Als...

Everything You Wanted to Know About Adult Acne

Adolescent acne is challenging enough. But when acne strikes in your 20s, 30s, 40s or 50s, it can be devastating....
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