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Lose Weight and Keep It Off

Tips and advice to help you live better

7 Common Weight-Loss Myths Debunked

It’s always good to question commonly held ideas or beliefs that are touted as facts. Sometimes “facts” are not ...

16 Reasons to Put Burning Man on Your Bucket List

We live surrounded by consumerism and it can lead to isolation. Burning Man is more than an event - it's an experiment in radical...

The Whole Life Challenge Changed My Life

What started as an eight-week “game” of keeping track of my daily habits - eating whole foods, exercising, stretching, getting...

Fix Your WORST Posture Mistakes

Your mother was right -- good posture is important! According to the American Chiropractic Association, good posture helps us stan...

How to Make the Perfect Hard-Boiled Egg

One of the easiest ways to get a burst of high-quality protein is by enjoying one simple food: an egg. One large egg is like natur...

9 Ways Your Relationship Can Be Toxic to Your Health

The Hollywood rom-com fairytale does not exist. Every relationship has its ups and downs, as anyone in a healthy, committed partne...

6 Alternatives to Sitting in a Desk Chair

By now, you've no doubt heard that sitting can kill you. Literally....

Superfood Pairings That Unlock More Nutrients

We're learning that certain foods work better together to unlock and boost health benefits. This concept is called "food synergy,"...

6 Pinterest-Worthy Fruity (and Healthy!) Drinks

Try these gorgeous and healthy fruity drinks before summer is over....

11 Myths About Running, Debunked

Some of the most widely held beliefs about running have been debunked. Before you lace up your running shoes again, find out which...
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