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Is Your Protein Shake Killing Your Workout?

Did you know that your protein shake could be sabotaging your workout routine? When you’re whipping up your favorite muscle-making concoction, you need to be careful that you’re not making these five mistakes....

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Is Your Protein Shake Killing Your Workout?
fitness

12 Workouts to Improve Your Mood

By nature, humans are moody creatures. And as much as we’d love to feel good and be happy all the time, it’s not always possible. Sometimes we’re anxious, distracted, sad, angry, exhausted, anxious, or stressed out. But lu...

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12 Workouts to Improve Your Mood
food

11 Tips to Help You Win at Weight Loss & Fitness

If you’re not getting the results you want, now is a great time to evaluate your strategy and ensure you’re not skipping these 11 fitness and weight loss tips....

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11 Tips to Help You Win at Weight Loss & Fitness
food

9 Colorful Summertime Salads for a Crowd

Move over, boring salads: It’s time to create modern takes on classics like potato salad, macaroni salad, coleslaw and more. These new, easy salads are perfect for picnics, cookouts and casual get-togethers. And they’re ideal fo...

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9 Colorful Summertime Salads for a Crowd
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THE LIVESTRONG.COM TRACKER Food, Fitness & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
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