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Subscribe to LIVESTRONG.COM's New Podcast!

The Stronger podcast is going to demystify health. We’ll present wellness in a way you can actually understand and apply to your unique life....

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Subscribe to LIVESTRONG.COM's New Podcast!
lifestyle

13 Reasons to Shop at a Farmers Market

Farmers markets are on the rise, with more than 8,500 markets now listed in the USDA's National Farmers Market Directory. These open-air markets offer locally grown — and often organic — fruits and vegetables. The farmers wh...

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13 Reasons to Shop at a Farmers Market
food

7 High-Protein Breakfasts That Aren't Eggs

Amp up protein in the morning (and throughout the day). There are many high-quality protein options that you can enjoy in the morning to keep it interesting....

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7 High-Protein Breakfasts That Aren't Eggs
slideshow

10 Skinny Smoothies That Will Help You Bust Belly Fat

When it comes to belly bloat, drinking enough (of the right kind of) liquid can help flatten distended abs. Getting rid of bloat means being properly hydrated, so aim for at least eight glasses of liquid per day, and don’t forget to c...

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10 Skinny Smoothies That Will Help You Bust Belly Fat
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