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Lose Weight and Keep it Off

Tips and advice to help you live better

Does Coconut Oil Live Up to the Hype?

The coconut craze could be good for waistlines and even OK for heart health, according to a recent paper published in the Journal ...

10 Compound Movements for Greater Pump in Less Time

Between commuting to work, picking up the kids, fixing dinner and finding time for yourself, workouts are hard to squeeze in. Who ...

See How Denise S. Lost 157 Pounds

In late 2010 I was just so sad and frustrated because my weight had spiraled out of control. My knees, ankles and joints hurt, and...

8 Easy Mindful-Meditation Techniques

According to Greater Good Science Center at Berkeley University, the act of mindfulness can be defined as “maintaining a mom...

How to Detox Your Body Naturally

Detoxing is a popular buzzword on the health scene. However, there are two schools of thought on the topic: those who believe you ...

12 Workout Mistakes That Sabotage Results

Whether you’re a fitness newbie or a bonafide gym rat, it’s easy to fall into bad workout habits, especially when you ...

10 Proven Ways to Avoid Stress Eating

Have you ever found yourself coming home from a long day of work and wanting to do nothing but eat an entire pizza or finish off a...

7 Ayurvedic Practices That Seem Strange but Really Work

Ayurveda isn’t just a buzzword or a trend -- it’s a 5,000-year-old health system. Sanskrit for “life knowledge,&...

Do You Know How Much Sugar Is in Your Diet?

Emerging research in recent years has pointed to sugar's influence on our ability to reach and maintain an ideal weight and preven...

The Best Piece of Gym Equipment You're Not Using

The rowing machine. You’ve seen it in the corner of countless gyms, lonely and unused. So what is this thing? How do you use...
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