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Lose Weight and Keep It Off

Tips and advice to help you live better

All-Natural Beauty Products You Can Make in the Kitchen

Lately it seems that we’re trending toward a more holistic and natural lifestyle. From non-GMO organic foods at local farmer...

10 Sneaky Ways to Eat More Vegetables

While there are some of us who geek out on all things green, for many of us, it’s a harder task to get our five a day. The g...

A Do-Anywhere, 15-Minute Fat-Blasting Workout

Here’s an easy fat-blasting workout that you can do in the morning, at lunch, after work — any time and any place you can spar...

8 Ways to Use Social Media to Win at Life

Social media gets a bad rap for being time suck, a source of FOMO and even a catalyst for depression. But spending time on Faceboo...

The DOs and DON’Ts of Self-Myofascial Release

Whether you use a foam roller, massage balls or any other product to manage your aches and pains, here's everything you need to kn...

How to Avoid Fall Weight Gain

Fall is associated with sometimes daylong gray skies, dying leaves, garden slowdowns and chilly temperatures, but it also means ch...

7 Things to Stop Doing for a Healthy Body

Admit it: You’re probably sitting at your desk reading this post with your legs crossed, hunched over your keyboard....

Save 200 Calories With This DIY Pumpkin Spice Latte

This recipe will make one grande-sized latte that contains 125 calories and 15 grams of sugar. ...

The Secret to Creating the Best Beach Waves

Learning how to achieve the best beach waves is easy with the right hair products and just a little bit of work. Follow this step-...

16 Foods Dietitians Won't Touch

If a dietitian won't eat a particular food, it's probably a good sign that you shouldn't be eating it either. Dietitia...
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