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Lose Weight and Keep it Off

Tips and advice to help you live better

Hamstring Stretches From Professional Punters

If you sit at a desk, watch a lot of TV or have an aggressive anterior pelvic tilt (aka “Donald Duck butt”), your hams...

10 Healthy Dips for Super Bowl Sunday

Friendly gatherings are often associated with scrumptious spreads and dips, many of which may be unfriendly for your hips. So whet...

Everything You Need to Know About Concussions

Suffering a concussion can be a frightening experience. Although there's been increased attention paid to this type of head injury...

Is Your Core as Strong as a Toddler’s?

What if I asked you to picture the person with the strongest core that you've ever seen? Would it be Hugh Jackman, Daniel Craig, A...

10 Dynamic Warm-Up Exercises to Prime You for Your Workout

Let’s just go ahead and say it: Nobody likes warming up. It’s that awkward period of time between arriving at the gym ...

Train Your Brain to Love Healthy Foods

If we all craved cucumbers instead of cake, losing weight would be easy. Sure, once upon a time nourishment was scarce, so it was ...

Easy Swaps to Slim Down Super Bowl Sunday

Even though the Super Bowl isn’t officially a national holiday in the U.S., Super Bowl Sunday is the biggest day of the year...

What to Eat for a Stronger Immune System

The right foods can prevent you from getting sick and help you recover quicker if you do fall ill. Here's how to build a strong im...

The 20-Minute Hotel-Room Workout

After sitting for hours in a plane, train or automobile, the first thing you might want to do is collapse on your bed. But the bes...

Unhealthy and Even Dangerous Weight-Loss Diets

We humans are forever in search of a quick and easy way to lose weight. Fad diets seduce us with their promised “drastic” resu...
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