Official Partner of the LIVESTRONG Foundation
Lori H. lost 54 pounds with LIVESTRONG.COM! Start your weight loss journey today.

Lose Weight and Keep It Off

Tips and advice to help you live better

Tara Stiles’ 9-Minute Flexibility Yoga Routine

If you sleep anything like me, you wake up every morning with odd cricks and creaks after a night of contorting yourself into semi...

Everything You Need to Know to Stay Hydrated

The Institute of Medicine reports that 75 percent of Americans suffer from chronic dehydration. Because dehydration affects overal...

5 Surprising Foods to Eat for Strong Bones

Bones are your body’s lifelong support system, so it’s important to keep them happy and strong. Your bones literally h...

The "Hurt So Good" Workout

If you’re looking for maximal results in minimal time, weightlifting is your best option. Strength training improves your at...

Join the Whole Life Challenge & Change Your Life

As the creators of the Whole Life Challenge, we believe that health and fitness doesn't come in a bottle or a box....

Win at Weeknight Dinners With These 10 Shortcuts

Cooking dinner can be daunting. You get home from work, you’re tired and you really just want to throw on pajamas, order piz...

7 Common Weight-Loss Myths Debunked

It’s always good to question commonly held ideas or beliefs that are touted as facts. Sometimes “facts” are not ...

16 Reasons to Put Burning Man on Your Bucket List

We live surrounded by consumerism and it can lead to isolation. Burning Man is more than an event - it's an experiment in radical...

The Whole Life Challenge Changed My Life

What started as an eight-week “game” of keeping track of my daily habits - eating whole foods, exercising, stretching, getting...

Fix Your WORST Posture Mistakes

Your mother was right -- good posture is important! According to the American Chiropractic Association, good posture helps us stan...
Load More...