If you are what you eat, then you could also be as OLD as what you're eating. Find out what kinds of foods that may be aging you faster....

Regardless of your dietary preferences or workout of choice, you’re bound to find something on this list that will soon become your go-to podcast....

Here are some scary stats: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity guidelines set by the CDC....

Breathing -- one of the most basic things we do every day -- can change drastically within the course of a workout. Whether we're trudging up the Stairmaster, hoisting kettlebells off the floor or cycling our legs off, breathing usually isn...