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Lose Weight and Keep It Off

Tips and advice to help you live better

How High-Frequency Training Can Boost Your Workout

When it comes to making progress while you’re training, how often you should train is a big question. Unfortunately, a defin...

12 Foods That Help You Fall (and Stay) Asleep!

Trouble sleeping? You’re not alone. More than 50 million Americans have trouble sleeping. Tossing and turning is frustrating...

The Ultimate Beach Booty Workout

If you’ve ever tried running on the beach, you’ve likely noticed that your speed in the sand doesn’t even come c...

Cheers to 18 Healthier Beers

If a cold beer is your beverage of choice in a hot summer day, you’re not alone. According to a 2012 Gallup poll, 39 percent...

Do You Believe These 6 Exercise Myths?

While it's good to greet new information or the latest fitness gadget with a healthy dose of skepticism, you also need a trusted s...

The Key Ingredient Your Green Juice Is Missing

It's no wonder green juices are so popular: They're nutritional powerhouses loaded with vitamins, minerals and antioxidants. ...

6 Rules of Gaining Muscle Mass

Here's the frustrating truth: Most guys spend their entire life going to gyms, performing endless reps and sets, never gaining mor...

Are Ancient Grains Better For You?

The expression “everything old is new again” certainly rings true when it comes to grains, with a growing number of pe...

Fourth of July Bikini Workout

The 4th of July is fast-approaching and we all know what that means: barbecues, beer and bikinis — all in celebration of our nat...

12 Foods to Help You Detox Naturally

In general, foods and beverages that are anti-inflammatory, antimicrobial, alkalinizing, full of phytonutrients and antioxidants a...
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