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Lose Weight and Keep It Off

Tips and advice to help you live better

10 Daily Habits to Increase Your Productivity

A typical chaotic day may have you ping-ponging from meeting to meeting, from your phone to your computer and back again, leaving ...

9 Healthy Hummus Dips Worth Making Yourself

Creamy and spreadable, this Middle Eastern dish is a favorite tableside dip for good reason: It’s one of the few that both t...

8 Surprising Ways Your Social Life Impacts Your Health

Call your mother; it’s good for you. Really! A 2012 study published in the journal Social Science and Medicine found that th...

How to Deal With Your Family During the Holidays

Tips on how to deal with your difficult family members during the holidays from therapists and psychologists....

Keep Your Brain Sharp With the New MIND Diet

Is cognitive decline an inevitable part of aging? Maybe not. New research shows that a novel eating pattern can significantly sl...

The 9 Best Thanksgiving Recipes

With the average diner enjoying more than a whopping 5,000 calories on Thanksgiving day, you might be wondering how you can enjoy ...

Is Bulletproof Coffee a Bad Idea?

Move over, coffee snobs. Here come the coffee hackers. And they're bringing Bulletproof Coffee. Bulletproof Coffee is a newish, pi...

Should You Work Out When You’re Sick?

It's sick season. When you have a cold or flu, should you "sweat it out" at the gym or sit out a few sessions?...

10 Healthy Holiday Side Dishes

It’s that time of year! There’s sure to be plenty of good food to be shared with family and friends this holiday seaso...

8 Warning Signs of Depression You Shouldn't Ignore

Your boss chews you out. A car hits a puddle and splashes dirty water all over you. It’s a bad day, but it’s only one ...
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