zig
Official Partner of the LIVESTRONG Foundation

Tips and advice to help you live better

Healthy and Fun Halloween Treats

Even though you may be excited about Halloween approaching, the ubiquitousness of candy corn, caramel apples and chocolate bars ca...

10 Surprising Foods That Will Fill You Up, Not Out

The more you eat, the less you’ll be hungry. It’s a logical assumption, but research shows some foods are far better t...

How to Exercise During Pregnancy

Patients ask me daily about what is healthy in regards to exercise and weight gain during pregnancy. For most women, exercising wh...

Train Like a Professional Football

Football has become America’s game. It is one of the most intense, powerful and hard-hitting sports in existence. Preparing ...

The DOs and DON'Ts of Clean Eating

Out with the bad, in with the good. That might be the simplest way to describe the idea of clean eating, which focuses on choosing...

The 21 Most Dangerous Candies

Halloween is a tricky holiday for the health-conscious. Before you load up on treats, you should check out the fat and caloric con...

What You Need to Know About Ebola

It can be hard to keep perspective when a deadly disease arrives in the U.S., and given the recent media attention, Ebola is on ev...

Sneaky Ways to Get Your Kids to Eat Healthy

When it comes to getting kids to be healthy, many parents struggle. Competing priorities, such as busy schedules and dealing with ...

Nutritionists’ Tips for a Healthier Halloween

Nothing says Halloween like heaps of candy. In fact, Americans eat some 25 pounds of candy per person per year, with Halloween acc...

13 Ways to Trick Yourself Full

Over the past several decades, Americans’ waistlines have expanded exponentially, and a recent study from the Centers for Di...
Load More...