middle-aged woman doing squats on a black yoga mat in living room
Reduce Inflammation With This 20-Minute Body-Weight Workout
Fitness
blonde woman wearing blue leggings and doing leg raise ab exercise
This 20-Minute Superset Ab Workout Will Burn Fat and Strengthen Your Core
Fitness
young caucasian man setting up a barbell for a landmine leg workout in the gym.
A 20-Minute Landmine Workout That Sculpts Your Butt and Legs
Fitness
Adult woman training with a high intensity interval workout
You Can Do This 20-Minute Butt and Ab Workout Lying Down
Fitness
Woman doing a towel workout for back in a fitness studio
All You Need for This 20-Minute Back Workout Is a Towel
Fitness
fit senior woman holding a side plank in her home on yoga mat
Do This 20-Minute Side-to-Side and Rotational Workout for Healthy Joints
Fitness
young woman standing in front of outdoor staircase before workout
Torch Calories With This 20-Minute Low-Impact Stair Cardio Workout
Fitness
Woman doing a side lunge with a single dumbbell during a side butt workout at the gym
This 20-Minute Dumbbell Side Butt Workout Guarantees Well-Rounded Glutes
Fitness
young woman doing a glute bridge workout at home
This 20-Minute Glute-Bridge Workout Will Build Your Butt — and Entire Body
Fitness
Man performing barbell curl at the gym
Do This 20-Minute Barbell Workout for Stronger Arms
Fitness
Young man doing stretching exercises against brown wall
The Perfect 20-Minute Gentle Workout When You're Getting Over the Flu
Fitness
For strong arms. Cropped shot of young active man looking away, exercising with resistance band during morning workout at home. Sport, healthy lifestyle
The Perfect 20-Minute Resistance Band Workout to Sculpt Stronger Arms
Fitness
woman doing dumbbell squats on a purple yoga mat in her living room
Build Stronger Glutes With This 20-Minute Drop-Set Dumbbell Workout
Fitness
Mature man doing squats workout at home
This 20-Minute Full-Body Workout Uses Only Push-Ups and Squats
Fitness
fit man doing a light dumbbell arm workout in his living room with a pair of red dumbbells
This 20-Minute Light Dumbbell Arm Workout Will Make Your Arms Burn
Fitness
Mature woman training with fitness bar in a gym
Strengthen Your Back and Cinch Your Waist With This 20-Minute Workout
Fitness
Woman doing iso squat holds with a resistance band on a pier
Challenge Your Lower-Body Endurance and Strength With This 20-Minute Isometric Glute Workout
Fitness
woman holding a pair of dumbbells and doing a standing ab workout at home
This 20-Minute Standing Abs Workout Burns Major Calories
Fitness
Athletic woman doing kettlebell overhead squats in her living room at home
This 20-Minute Kettlebell Ladder Workout Will Give Your Legs and Butt the Ultimate Burn
Fitness
Asian man doing exercise at home while watching online video instruction on laptop, indoor home workout, keep healthy on new normal lifestyle, squat lunges
This 20-Minute Lunge Workout Will Torch Fat and Sculpt Your Legs
Fitness
woman lifting dumbbells while lying on floor at home
You Can Do This Entire 20-Minute Dumbbell Workout Lying Down
Fitness
Close up of a man closing velcro strap of an ankle weight
This 20-Minute Full-Body Workout Uses Only Ankle Weights
Fitness
woman doing a dumbbell row exercise on a blue-green yoga mat in her living room
Sculpt Your Upper Body in Just 20 Minutes With This Single-Arm Dumbbell Workout
Fitness
Woman doing a glute workout with a towel
All You Need for This 20-Minute Fiery Glute Workout Is a Towel
Fitness
Black woman practicing yoga in a sun-lit room in her home
A 20-Minute Yoga Flow to Help You Embrace Uncertainty
Fitness
woman wearing red shorts and sneakers jumping rope at home
This 20-Minute Jump Rope and Body-Weight Workout Chisels and Strengthens Your Legs
Fitness
Asian woman doing an animal flow workout on a light blue yoga mat
This 20-Minute Body-Weight Workout Builds Strength and Improves Mobility
Fitness
Woman doing a squat workout in park
This 20-Minute Squat Workout Will Take Your Glute Gains to the Next Level
Fitness
photo of BoxUnion coach Justin Blackwell doing full-body equipment-free boxing workout
Strengthen Your Entire Body With This 20-Minute, No-Equipment Boxing Workout
Fitness
woman wearing bright blue tank and orange leggings doing a shoulder dropset dumbbell workout at home
Sculpt Your Arms and Shoulders With This 20-Minute Drop-Set Dumbbell Workout
Fitness
Working on shoulders in this age is important for women
A 20-Minute Workout to Sculpt Your Arms and Chest (See Ya, Armpit Fat)
Fitness
woman doing medicine ball ab exercises at home on a blue yoga mat
Build a Stronger Core With This 20-Minute Medicine Ball Workout
Fitness
middle-aged woman wearing white tank and dancing
Shake Away Stress With This 20-Minute Feel-Good Dance Workout
Fitness
woman wearing white color-blocking leggings and doing a single-leg glute bridge in her bedroom
This Single-Leg Workout Tones and Sculpts Your Butt in 20 Minutes
Fitness
Woman doing a side plank during an ab workout at home with her laptop
A 20-Minute Workout for Sculpted Abs, No Mountain Climbers Necessary
Fitness
back runner man athlete running uphill trail over stones
The Perfect 20-Minute Hill Workout to Shake Up Your Running Routine
Fitness
Woman Weight Training at Home Doing and Upper-Body Dumbbell Workout
This 20-Minute Dumbbell Ladder Workout Will Give Your Arms and Shoulders the Ultimate Burn
Fitness
woman wearing purple leggings doing a stair glute workout at home
Try This 20-Minute Stair Workout for a Bigger, Sculpted Butt
Fitness
woman sitting down on a gray stability ball doing a dumbbell workout in living room
You Can Do This Entire Full-Body Dumbbell Workout Sitting Down
Fitness
Lunging in the lounge
Get Sculpted Head to Toe With the 3-7-20 Dumbbell Workout
Fitness
woman doing a side plank exercise with purple dumbbells in her living room
Try This 20-Minute Dumbbell Workout for Rock-Solid Abs
Fitness
Man doing an ab workout with a kettlebell in the parking lot
This 20-Minute Ab Workout Is Perfect for People Who Hate Planks and Crunches
Fitness
woman doing sit-ups on an exercise bench in her living room
All You Need for This 20-Minute Ab Workout Is a Bench
Fitness
athletic young woman doing mountain climbers outside at runyon canyon
A 20-Minute Hill Workout That Doesn’t Involve Any Running
Fitness
Man performing HIIT workout at home.
This 20-Minute Ladder Will Ease You Into an Intense Workout Before You Realize It
Fitness
woman lunging with kettlebell on a blue yoga mat in living room
This 20-Minute Kettlebell Workout Will Tone and Sculpt Your Glutes
Fitness
woman wearing a smartwatch and doing a push-up workout on a blue mat in her living room
This 20-Minute Push-Up Workout Will Ignite Your Entire Body
Fitness
Woman workout at home, exercise, fit, doing yoga, home fitness concept
A 20-Minute Body-Weight Cardio Circuit Workout That Busts Boredom on Cold Days
Fitness
woman working out with a yoga block and dumbbells in her living room
This 20-Minute Workout Builds Total-Body Strength With Just One Yoga Block
Fitness
woman in red workout clothes doing dumbbell squats in her living room
Combine Strength and Power With This 20-Minute Dumbbell and Plyometric Workout
Fitness
Man doing a 20-minute elliptical workout
Crush Calories (Not Your Knees) With This 20-Minute HIIT Elliptical Workout
Fitness
Fit man and woman exercising with resistance bands outdoors
Fake a Cable Machine at Home With This 20-Minute Resistance Band Workout for Full-Body Strength
Fitness
Woman doing push-ups near the stairs
Grow Your Glutes and Strengthen Your Arms With This 20-Minute At-Home Stair Workout
Fitness
woman squating in gym doing quick plyometric workout
A 20-Minute Plyometric Workout to Release Rage and Boost Endorphins
Fitness
Woman over 50 doing lunge stretch on the beach
Fit Over 50: This Lower-Body Workout Is Only 20 Minutes and Equipment-Free
Fitness
Man doing a wall sit exercise outside in the sunshine
All You Need for This 20-Minute Workout Is a Wall
Fitness
Fit man performing child's pose to help ease digestion and stress associated with ulcerative colitis
A Gentle 20-Minute Routine to Stay Active and Feel Better During an IBD Flare-Up
Fitness
A pair of blue dumbbells and a long blue resistance band
This 20-Minute Workout Combines Dumbbells and a Resistance Band for a Full-Body Burn
Fitness
Young female athlete lunging
This 20-Minute, Low-Impact Leg Workout Is Perfect for People Who Hate Jumping
Fitness
Young woman doing plank exercise in font of laptop at home
This 20-Minute Back and Shoulder Workout Can Help Improve Your Posture
Fitness
Fit woman holding a heavy pink bag full of groceries
Turn Your Next Grocery Run Into This Full-Body, 20-Minute Workout
Fitness
man wearing tank top and leggings doing kettlebell ab workout outside on yoga mat
Sculpt Your Abs and Tone All Over With This 20-Minute Kettlebell Workout
Fitness
Woman squatting against a tree in the park
Turn the Park Into a Gym With This 20-Minute Tree Workout
Fitness
Young female athlete doing muscle trainings with dumbbells at public park
Try This 20-Minute Dumbbell Workout for Rock-Solid Glutes
Fitness
Mid adult man, outdoors, skipping with skipping rope
Combine Cardio and Strength With This 20-Minute Jump Rope and Dumbbell Workout
Fitness
Woman Using Exercise Weights in a Home
The Ultimate 20-Minute Evening Workout for Weight Loss
Fitness
Adult Woman Training Body By Raising Legs Using Chair
All You Need Is a Chair for This 20-Minute Lower-Body Workout
Fitness
Pregnant African American woman practicing prenatal yoga at home
A 20-Minute Prenatal Yoga Flow to Relieve Back Pain and Strengthen Your Pelvic Floor
Fitness
Female Athlete Exercising with Sliding Discs.
This 20-Minute Workout Will Burn Out Your Abs and Legs Without Any Weights
Fitness
Couple working out at home with a jug of water
This Surprisingly Challenging Full-Body, 20-Minute Workout Uses Only a Jug of Water
Fitness
Couple doing triceps dips on a park bench
You Can Do This 20-Minute Full-Body Workout Using Only a Park Bench
Fitness
old broom
All You Need for This 20-Minute Full-Body Workout Is a Broom
Fitness
Mountain bikers ride along Columbia River.
This 20-Minute Strength Routine Will Boost Your Cycling Speed
Fitness
Fit woman trains at home and does exercise glute bridge.
The Perfect 20-Minute Barre-Inspired At-Home Workout for a Toned Butt
Fitness
young guy, a male athlete, is wrung out in summer city, training muscles of chest and arms, active lifestyle, health and sport concept, full-length sportswear, fitness bracelet on his arm.
No Pool? No Problem! Get Toned Swimmer’s Muscles With This 20-Minute Dry Land Workout
Fitness
man doing biceps curls with dumbbells during upper-body workout while standing against of brick wall at gym
This 20-Minute Superset Biceps Workout Will Sculpt Your Entire Upper Body
Fitness
African American woman with braids wearing red shorts and practicing yoga at home
This 20-Minute Yoga Flow Sculpts Your Arms and Shoulders While You De-Stress
Fitness
Woman Using Exercise Weights in a Home
Missing Your Go-To Circuit Training Class? This 20-Minute Workout Simulates All the Best Parts at Home
Fitness
Man doing a seated overhead press with a kettlebell during an arm workout
The Perfect 20-Minute Kettlebell Workout to Sculpt Stronger Arms
Fitness
woman performing seated concentration curl dumbbell exercise outside in front of brick wall
The Perfect 20-Minute Dumbbell Workout to Sculpt Stronger Arms
Fitness
Man in gym using kettle bells
Build Full-Body Muscle With This 20-Minute Push-Pull Workout
Fitness
Woman doing a cardio Pilates workout in her living room with hand weights
This 20-Minute Low-Impact Cardio Pilates Workout Will Get Your Heart Pumping
Fitness
women doing yoga on the park
Try This 20-Minute Yoga Flow When You Need to Work Out Some Anger
Fitness
Young woman using tablet during workout at home
A 20-Minute Workout for a Sculpted Upper Body, No Push-Ups Necessary
Fitness
Woman Doing Pigeon Pose on Her Yoga Mat at Home
This 20-Minute Cathartic Yoga Flow Provides a Much-Needed Emotional Release
Fitness
Young woman in sports bra and wrist wraps doing boxing HIIT workout outside
Burn Major Calories With This 20-Minute Boxing HIIT Workout
Fitness
Hand with ankle weights around wrists.
All You Need for This 20-Minute Upper-Body Workout Is a Pair of Ankle Weights
Fitness
Japanese woman in fitness attire performing arm curls with dumbbell
This 20-Minute Full-Body Strength Workout Uses Only a Single Dumbbell
Fitness
Woman doing split squat pulses as part of a unilateral mobility workout
Try This 20-Minute, No-Equipment Unilateral Workout for Total-Body Mobility
Fitness
Paper-Based Peeing on Fire Hydrant
This 20-Minute Ab Workout Uses Only a Piece of Paper
Fitness
Woman training indoors doing side lunges working out legs, hips and buttocks
A 20-Minute Workout for Sculpted Legs, No Lunges Necessary
Fitness
Woman wiping sweat on face after towel workout.
This 20-Minute Full-Body Workout Uses Only a Towel
Fitness
two women running in the park for partner workout
Try This 20-Minute Partner Workout With Your Lockdown Buddy
Fitness
Young woman doing yoga exercise at home
The Perfect 20-Minute Yoga Flow for Tight Hips
Fitness
Young woman exercising on mat at poolside
A 20-Minute Floor Yoga Flow to Ease Back Pain After Hunching Over Your Computer All Day
Fitness
Older Black woman doing yoga pose for anxiety
A 20-Minute Restorative Yoga Sequence for When You're Feeling Anxious
Fitness
Exercising with foam roller in the gym
Try This Surprisingly Challenging 20-Minute Strength Workout Using Just Your Foam Roller
Fitness
Woman doing a seated spinal twist during a Pilates-yoga workout on a mat at home
This 20-Minute Pilates-Yoga Fusion Workout Fires Up Your Core and Busts Stress
Fitness
Woman performing at-home rowing workout.
Simulate the Rowing Machine With This 20-Minute Resistance Band HIIT Workout
Fitness
Man using a sheet of paper to do a workout
This 20-Minute Full-Body Workout Uses Only a Piece of Paper
Fitness
Young woman doing stretching exercise at home
This 20-Minute Morning Mobility Routine Helps You Start Your Day Right
Fitness
Woman doing a resistance band ab workout at the gym
A 20-Minute Resistance Band Workout for a Tighter Core
Fitness
Flat Lay image of kettlebells and a resistance band on a wooden floor
This 20-Minute Workout Combines Resistance Bands and Kettlebells
Fitness
woman in black yoga clothes doing thread the needle shoulder and back stretch
Unwind Tight Shoulders With This 20-Minute Yoga Flow
Fitness
woman's legs rollerblading outside for 20-minute HIIT workout
Dust Off Your Old Rollerblades for This Calorie-Torching 20-Minute HIIT Workout
Fitness
Mobility Training: Fit Blonde Woman Doing a Dynamic Exercise Outdoors
This 20-Minute Mobility Workout Boosts Your Balance and Coordination
Fitness
an asian mid adult woman workout yoga at home balcony during the restricted movement order in malaysia
This 20-Minute Pilates Routine Can Help Relieve Lower-Back Pain
Fitness
Woman doing mountain climber exercise for 20-minute hiit workout
Create Your Perfect 20-Minute HIIT Workout With This ‘Would You Rather’ Game
Fitness
Young woman hula hooping outdoors
All You Need for This 20-Minute, Calorie-Torching Workout Is a Hula Hoop
Fitness
Attractive Expectant Woman Doing Stretching Exercise
The Perfect 20-Minute Prenatal Workout You Can Do at Home in Your PJs
Fitness
woman doing high kick as part of HIIT workout for abs
Shred Your Abs With This 20-Minute HIIT Workout
Fitness
woman doing puppy yoga pose with twist on mat outside
A 20-Minute Total-Body Stretching Sequence to Take Your Flexibility to the Next Level
Fitness
Exercising in the morning is my routine
This 20-Minute Resistance Band Workout Will Sculpt Your Chest — No Push-Ups Required
Fitness
kettlebell and dumbbells for at-home workout
All You Need for This At-Home CrossFit Workout Is a Kettlebell
Fitness
adult man practicing suspension training at modern home
A 20-Minute Full-Body TRX Workout — Because It’s Not Too Late to Buy a Suspension System
Fitness
Adult Woman Training Legs Doing Squat and Jumping
This Super-Efficient 20-Minute Plyo Workout Is Perfect for When You're Stuck Indoors
Fitness
Woman doing a Pilates workout in her living room
Tone Your Arms and Sculpt Your Abs With This 20-Minute Pilates Workout
Fitness
Mixed Race man curling dumbbell in gymnasium
A 20-Minute Seated Strength Workout for Anyone With Limited Mobility
Fitness
Man doing an online boxing workout in his living room
This 20-Minute At-Home Boxing Workout Will Seriously Shred Your Abs
Fitness
woman doing Donkey Kick exercise for body-weight butt workout
You Can Do This 20-Minute Body-Weight Butt Workout Anywhere
Fitness
Woman doing a rebounder workout on a mini trampoline
The 20-Minute Mini Trampoline Workout You'll Feel All Over
Fitness
woman doing crisscross crunches in amrap workout at home
Bored With Your At-Home Workout? Try This 20-Minute, No-Equipment AMRAP Workout
Fitness
Sporty man wearing headphones and jogging
This 20-Minute Walk-Jog Workout Is Perfect for Beginner Runners
Fitness
Woman doing a kickboxing workout outside
This 20-Minute Kickboxing Workout Is the Most Energizing Thing You’ll Do All Week
Fitness
Close-up of young sportive man uses resistance band for exercising outdoors
All You Need Is a Resistance Band to Get Your Legs Burning With This 20-Minute Workout
Fitness
Woman doing a barre workout with a chair in her dining room
You Can Do This 20-Minute Barre Workout at Home With Just a Chair
Fitness
Use every day to better yourself
A 20-Minute, Full-Body Standing Workout You Can Take Outside
Fitness
Strong Athletic Fit Man in T-shirt and Shorts is Doing Mountain Climber Exercises While Using a Stopwatch on His Phone. He is Training at Home in His Spacious Apartment with Minimalistic Interior.
This 20-Minute At-Home HIIT Workout Helps Blast Belly Fat
Fitness
Young Adult Woman At Home Practicing Yoga
Build Powerful Arms at Home With This 20-Minute Upper Body Endurance Workout
Fitness
Smiling female athlete practicing with a resistance band at home.
All You Need for This 20-Minute Full-Body Workout Is a Resistance Band
Fitness
Young sporty girl doing wall sitting exercise urban outdoors.
This 20-Minute Lower-Body Workout Is Easy on Your Knees — but Still Builds Major Muscle
Fitness
Man doing a 20-minute jump rope workout outside
This 20-Minute Do-Anywhere Workout Uses Only a Jump Rope
Fitness
woman doing 20-minute stationary bike workout at home
Break a Sweat With This 20-Minute Indoor Cycling Interval Workout
Fitness
Sports woman running upstairs. Fitness and sport concept.
A 20-Minute At-Home Workout Using Only Your Stairs
Fitness
Man over 50 doing HIIT workout
HIIT Over 50: A 20-Minute, Low-Impact Workout for Beginners
Fitness
Woman lying in Child's pose.
A 20-Minute At-Home Stretching Workout to Reinvigorate Tired and Stiff Muscles
Fitness
Woman doing an at-home yoga routine with her son on a yoga mat
Avoiding the Studio? This 20-Minute At-Home Yoga Flow Is the Next Best Thing
Fitness
Young well-built man go in for sports in apartment. Squads on one knee. Guy hold hand in front himself. Concentrated and hardworking.
Sculpt Leaner Legs at Home With This 20-Minute HIIT Cardio Workout
Fitness
woman doing a boxing workout at home without equipment
A 20-Minute Boxing-Inspired Workout You Can Do at Home Without Gloves or a Bag
Fitness
Woman stretching before Pilates exercise.
Try This 20-Minute Pilates Workout Next Time You're Feeling Stressed
Fitness
Female friends walking in park for exercise, holding water bottles
This 20-Minute Morning Walking Workout Helps Boost Your Metabolism
Fitness
Stack of colorful books, grungy blue background, free copy space
A 20-Minute Full-Body Workout You Can Do With Just a Stack of Books
Fitness
young asian woman doing a sumo squat with a dumbbell as part of an inner thigh workout in her home gym
The Best Inner Thigh Workout for Strong, Sculpted Legs
Fitness
woman doing burpees for at-home crossfit amrap workout
This 20-Minute, Full-Body AMRAP Workout Is the Next Best Thing to a CrossFit Box
Fitness
Senior couple in gym working out using kettlebells
A 20-Minute Strength Workout to Blast Calories and Boost Bone Health
Weight Management
Woman Doing a HIIT Workout Outside
The Perfect 20-Minute HIIT Workout You Can Squeeze in Anywhere
Fitness
woman doing side plank for amrap ab workout at home
A 20-Minute Ab-Igniting AMRAP Workout You Can Do at Home
Fitness
Young muscular woman doing Lunges during dumbbell butt workout
Build Your Best Butt With This 20-Minute Dumbbell Workout
Fitness
Woman flexing after 20-minute morning workout
The Ultimate 20-Minute Morning Workout for Weight Loss
Fitness
Menopausal woman doing strength training workout in the gym
Make Menopause More Bearable With This 20-Minute Workout
Fitness
Woman lacing up her shoes, getting ready for a bedroom workout, while sitting on her bed
The 20-Minute Workout You Can Do Without Even Leaving Your Bedroom
Fitness
Women doing 20-minute HIIT workout for the butt and legs by doing the donkey kick exercise
Sculpt Your Backside With This 20-Minute HIIT Workout for Your Butt
Fitness
Group of healthy sporty small group of people in sportswear doing front kick exercise on a gym floor. In background mirror.
This 20-Minute HIIT Cardio Workout Is Low-Impact — and Still Burns Tons of Calories
Fitness
Young Athlete Female in Plank Pose doing Running Abs
The Perfect 20-Minute Pilates Workout if You're Trying to Lose Weight
Weight Management
Fit afro-american runner in starting position on stadium
A 20-Minute Sprint Workout for Beginners
Fitness
Man in a gym, training on an assault bike
This Calorie-Torching Assault Bike Workout Only Takes 20 Minutes
Fitness
Personal trainer coaching man on treadmill during a winter run
A 20-Minute Treadmill Workout You Can Do When It’s Too Cold Outside
Fitness
Woman using stepmill for HIIT workout at gym.
This Fat-Burning Stepmill HIIT Workout Only Takes 20 Minutes
Fitness