Your Step-by-Step Guide to Restarting a Running Routine
Beet Kvass Is the New Kombucha
Join Us for the September Push-Up Challenge
A 25-Minute Dumbbell HIIT Workout Perfect for Beginners
4 Surprising Health Benefits of Getting the Flu Shot
How Bad Is It Really to Drink Alcohol After a Workout?
Drinking alcohol after a workout isn't a healthy practice, but you can plan ahead to minimize negative effects like dehydration and impaired muscle recovery.
7 Things You Should Never Do on an Empty Stomach
A dietitian weighs in on seven things you should avoid doing when you're hungry, including eating and drinking certain foods and making any big decisions.
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20 Reasons to Go for a Walk Right Now
5 Probiotic-Rich Recipes Your Gut Will Love
HIIT Over 50: A 20-Minute, Low-Impact Workout for Beginners
10 Healthy Cheeses Your Body May Actually Benefit From
A Brilliant Way to Use Up All Your Tomatoes — That Isn't Salad
4 Kettlebell Mistakes That Can Leave You in Pain (or Even Injured!)
This At-Home Butt and Abs Workout for Women Uses Only a Resistance Band
5 Anti-Inflammatory Breakfast Recipes to Make Mornings a Little Healthier
All You Need for This 10-Minute HIIT Workout Is a Kettlebell
How Dr. Weil's Anti-Inflammatory Diet Works — and How to Get Started
7 Yoga Poses to Tone Your Abs at Home