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air fryer chicken recipe

13 Air Fryer Recipes to Revamp Boring Chicken

These air fryer chicken recipes, like Air Fryer Buffalo Chicken Tenders, Air Fryer Fried Chicken and Air Fryer Orange Chicken will revamp your dinner.
woman doing wall sit exercise

How Long Do You Really Need to Hold a Wall Sit?

Wall sits are a great way to build muscular endurance in your legs and abdominals. But how long should you hold a wall sit to see benefits? A couple of trainers explain.
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4 Mistakes to Avoid When Eating Chocolate for Weight Loss

Yes, chocolate and weight loss can go together. Here's how to eat chocolate and still lose weight, plus four mistakes to avoid, according to a dietitian.
woman doing barbell back exercise in driveway

The Only 4 Barbell Exercises You Need for a Powerful Back

The barbell is a simple tool that can help you strengthen specific muscle. All you need is these four barbell back exercises and a few plates.

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