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Here's What Causes Hangnails and How to Prevent Them

A dermatologist explains what causes hangnails, how to treat them properly and three simple things you can do to prevent hangnails in the first place.
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The 9 Best Foods to Help You Focus

To help banish that spacey feeling, here are the top brain foods for focus — such as berries, coffee and fish — that may help improve your concentration.
kebab made with stew meat

15 Healthy Recipes With Stew Meat That Aren't Stew

Find out what to make with stew meat, an affordable cut. Some stew meat recipes other than stew include Bell Pepper Beef Kebabs and Vegetable Beef Soup.
person doing plank with shoulder and toe tap

The Challenging Plank Variation That Fires Up Your Shoulders and Your Butt

This plank variation builds core stability, upper body strength and robust glutes while challenging your coordination and keeping your brain sharp.

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Can’t Do a Box Jump? Here’s What Your Body’s Trying to Tell You
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The Best Weightlifting Clothes, According to Trainers
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How Bad Is It Really to Never Change Your Pillow?
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The One Mistake You’re Probably Making When You Brush Your Teeth
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These 4 Mobility Apps Can Ease Tight Muscles and Improve Your Workouts


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