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Do You Twitch as You Fall Asleep? Here's What Your Body's Trying to Tell You

Learn what causes hypnic jerks, including sleep deprivation, stress, over-caffeination and sleep apnea, and how these sleep starts differ from RLS and PLMD.
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The 7 Best Men's Workout Shorts of 2021

Male trainers share the best exercise shorts for men. They won't trap sweat or chafe and provide stability with built-in inserts, briefs and compression shorts.
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21 Refreshing, No-Cook Dinners for When It’s Way Too Hot Outside

These tasty oven-free recipes, like the Hearty Gazpacho Bowl and Cashew Crunch Wrap, solve the conundrum of what to eat for dinner when it's hot outside.
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The Best Ways to Loosen Tight Hip Flexors

What exactly does it mean to have tight hips? A physical therapist discusses how to tell if you have tight hip flexors and the best ways to loosen them.

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