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How to Snack Like a Nutritionist When You Travel

From delayed flights to lost luggage, traveling can be stressful in countless ways. And when you’re rushed, tired or hungry, it’s all the harder to say no to chips, candy bars and other unhealthy snacks. But to keep your body in...

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How to Snack Like a Nutritionist When You Travel
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How This Easy Game Will Stop Your Junk-Food Cravings

Scientists may have found a way to curb even your strongest cravings by playing a game on your phone. Yes, really....

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How This Easy Game Will Stop Your Junk-Food Cravings
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10 Effortless Ways to Dress Up Your Avocado Toast

Decadently creamy and mildly sweet, avocado toast is incredibly easy to make: Slice or mash some avocado and spread it on a piece of toast. But don’t let the simplicity of this dish fool you. Topping your toast with avocado adds tons ...

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10 Effortless Ways to Dress Up Your Avocado Toast
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How to Meal Prep for Weight Loss Like a Pro

We’ve all heard the quote: “By failing to prepare, we are preparing to fail.” This especially rings true when it comes to diet. When we don’t give thought to what we’re going to eat during the day, we’re ...

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How to Meal Prep for Weight Loss Like a Pro
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