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person cutting through loaf of sourdough bread for weight loss

Bread Can Help You Lose Weight — Unless You’re Making These 5 Mistakes

A dietitian explains why bread can be part of a healthy weight-loss plan and lays out five common bread-related mistakes to avoid when you're cutting calories.
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The 11 Best Cooling Mattresses for Hot Sleepers

Cooling mattresses have specialized layers that absorb heat and keep you comfortable through the night. Here are the best temperature-control mattresses.
person doing 10-minute daily pilates ab workout

The 10-Minute Pilates Ab Workout You Can Do Every Single Day

Want a sculpted core in less time? Try the Pilates Series of Five. This 10-minute Pilates ab workout is a perfectly simple, and challenging, daily home sequence.
high-protein black bean brownies

These High-Protein Desserts Are Made With a Surprising Secret Ingredient

Black bean dessert recipes offer a hefty dose of protein and fiber. Try these tasty dessert recipes like flourless black bean brownies and edible cookie dough.

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