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The 5 Stages of a Juice Fast

Juicing is no longer solely the province of aspiring actresses, hippies and health freaks. Even people who don’t smell like Woodstock happened in their hair are doing it....

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The 5 Stages of a Juice Fast
lifestyle

20 Lessons You Can Only Learn From Traveling

Have you ever been bitten by the travel bug? Most of us have had the urge to travel, whether domestically or internationally. You might even have a checklist (or Pinterest board) of places you want to go. Maybe you want to dance in the wall...

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20 Lessons You Can Only Learn From Traveling
food

How the 5th Flavor Can Help You Lose Weight

Recently coined the “fifth taste,” umami may help with weight loss according to science. Research shows umami may help us lose weight. ...

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How the 5th Flavor Can Help You Lose Weight
fitness

8 Activities That Will Keep Your Brain in Shape

Not surprisingly, exercise has been shown to be just as important for your brain as it is for your body. “...

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8 Activities That Will Keep Your Brain in Shape
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