Fit couple jogging in the city, having fun, taking a break

Not All Body Fat Is Bad: Here’s What You Need to Know

As a greater percentage of the population becomes overweight or obese, body fat has been demonized. But there are different types of fat with different responsibilities.
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12 Free Ways to Improve Your Mental Well-Being

Feeling better doesn't have to break the bank. There are plenty of free and easy ways to boost your mental well-being, including being outdoors or listening to music.
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  • Instagram image of quote: Your body hears everything your mind says.
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  • Instagram image of quote: Don%27t call it a dream, call it a plan.
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