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Why 'Boosting Your Immune System' Won't Stop COVID-19

Adopting a healthy lifestyle can support your immune system, but experts say there's no evidence that "boosting" your immunity can prevent or treat COVID-19.
Roasted Delicata Squash, Sweet Potato and Cranberry

How to Turn Delicata Squash Into 5 Nutrient-Dense, Fall Side Dishes

Find out how to cook delicata squash (which is super easy to work with in the kitchen) with these delicata squash recipes for healthy and tasty side dishes.
woman sitting down on a gray stability ball doing a dumbbell workout in living room

You Can Do This Entire Full-Body Dumbbell Workout Sitting Down

This seated 20-minute dumbbell workout works your biceps, shoulders, back and calves without putting additional stress on your joints.
Crop woman eating sushi

Can’t Stop Snacking After Dinner? Here Are 6 Ways to Kick the Habit for Good

It can be hard to turn off the munchies in that in-between time before you head for dreamland. Here, a dietitian shares how to stop snacking after dinner.

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