Bartender making best liquor drinks and and healthiest alcohol

The Best Drink Orders That Won't Derail Your Diet

Yes, you can drink alcohol and lose weight — as long as you're ordering right. A dietitian shares the healthiest alcohol and best liquor drinks to sip.
Fit man doing pilates side elbow plank exercises

Why More Men Should Try Pilates

The benefits of Pilates aren’t limited to flexibility and core strengthening, but it turns out those benefits are exactly what men need in their workout routines.
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