New Stories

illustration of dirty pillow that needs to be replaced

How Bad Is It Really to Never Change Your Pillow?

This is exactly how often you should replace your pillow and why. Plus, learn the signs you need a new pillow and tips to make your pillow last a bit longer.
stack of protein cookies

9 Tasty Protein Cookies a Dietitian Loves

A registered dietitian recommends her top healthy protein cookies — including brands like Quest, Munk Pack and Lenny & Larry’s — to satisfy your sweet tooth.
senior adult doing squat lower-body exercise

12 Essential Lower-Body Exercises for Your 50s, 60s, 70s and Beyond

Stay strong and healthy as you age. A physical therapist shares 12 leg exercises for seniors, based on your decade of life. Learn how to do them with good form.
low carb vegan breakfast recipe

30 Low-Carb Vegan Breakfast Recipes That Will Fill You Up

Vegan and low-carb can seem like a restrictive breakfast combination, but there are plenty of delicious options available. Here are 30 recipes that fit the bill.

We're committed to your wellbeing.

We work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life.

About Us

Editorial Values

We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health.

Expert Reviews

In a world of widespread misinformation, we believe in the power of trustworthy expertise. Our articles are reviewed by doctors, nurses, registered dietitians, certified personal trainers and other qualified experts.
Meet Our Experts

Verifying Facts

Accuracy is our top priority. Articles with our "Fact Checked" label cite only the most reliable sources of information that our editorial team has carefully vetted.

white background with lots of dots
MyPlate Calorie Counter
Know what's in your food. Make better choices.
iOS App StoreGoogle Play Store
Iphone App opened to calorie tracker

More Stories

a woman in a yellow jacket running outside in a field
4 Ways to Support Heart Health Post-COVID
Health
collage of the best bike pumps isolated on a pink and yellow background
The 4 Best Bike Pumps, According to a Cycling Coach
Fitness
Man doing side plank with mini resistance band
The 5 Hardest Ab Exercises You Can Do With a Mini Band
Fitness
Man holding plank with proper form.
5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
Fitness
woman working at home and stress eating
The 4 Worst Foods to Eat When You're Stressed
Health
Woman working in home office eating breakfast
The 9 Best Foods to Help You Focus
Nutrition
close view of a person putting in contacts
How Bad Is It Really to Sleep or Shower With Contacts?
Health
workout leggings, fitness tracker and folding treadmill as some of the best Amazon Prime Day fitness deals
The 11 Best Amazon Prime Day Fitness Deals
Fitness
three of the best CrossFit shoes of 2021 isolated on a teal background
The 5 Best CrossFit Shoes for Any WOD, According to a Trainer
Fitness
Young man in bed and drooling in his sleep
This Is Why You Drool So Much in Your Sleep
Health
mature caucasian man and woman sitting on the floor drinking from mugs
Want to Age Well? Here's the One Surprising Thing You Should Do Every Day
Fitness
woman doing stability ball leg raises in the gym
How to Do Leg Raises for Strong, Sculpted Lower Abs
Fitness
Senior man with COPD and female carer enjoying coffee at home
7 Ways to Help Someone With COPD Live Better
Health
Manicured hands holding a cup of coffee or tea
Here's What Causes Hangnails and How to Prevent Them
Health
Mature Man Stretching at Home on Exercise Mat
The Challenging Plank Variation That Fires Up Your Shoulders and Your Butt
Fitness
sesame seeds in bowl on table with tahini and bread
Are Sesame Seeds Good for You? Nutrition, Benefits, Risks and Recipes
Nutrition
Raw selenium-rich Brazil Nuts in bowl
20 Foods High in Selenium for Thyroid Health
Nutrition
Sporty woman doing box jumps in gym. Sportwoman jumping on wooden box on health gym club.
Can’t Do a Box Jump? Here’s What Your Body’s Trying to Tell You
Fitness
Young woman having a telehealth visit with her doctor from home
45 Telehealth Statistics You Should Know
Health
collage of the best weightlifting clothes
The Best Weightlifting Clothes, According to Trainers
Fitness
couple brushing their teeth in the bathroom mirror
The One Mistake You’re Probably Making When You Brush Your Teeth
Health
interfaces of the best mobility apps of 2021 on a teal background
These 4 Mobility Apps Can Ease Tight Muscles and Improve Your Workouts
Fitness
Woman pours honey over her breakfast bowl, sitting at kitchen table.
4 Breakfast Hacks That Help Banish Sugar Cravings
Nutrition
collage of the best bike locks of 2021 on a pink background
The 5 Best Bike Locks and How to Find the Perfect One for You
Fitness

Instagram

  • LIVESTRONG.com 7-Day Restart Guide
  • yoga teachers share thoughts during class
  • true or false: eating before bed
  • 20-minute HIIT workout
  • you are more than a number on a scale
  • healthy taco recipes for breakfast