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Woman training indoors doing side lunges working out legs, hips and buttocks

A 20-Minute Workout for Sculpted Legs, No Lunges Necessary

When you think of leg exercises, one of the first ones you probably think of is lunges. But if you can't (or don't want to) do them, don't fret! Try this workout with zero lunges.
Woman Enjoy Eating Sweet Food In Kitchen

8 Easy Things to Do Every Night to Lose More Weight

Nighttime eating often leads to unhealthy food selections or larger-than-recommended portions. Try these strategies to keep your weight-loss goals on track.
Fit young Black woman working out with dumbbells

The Only 3 Dumbbell Exercises You Need for a Full-Body Workout

To maximize your time while also sculpting lean muscle head to toe, incorporate these full-body dumbbell exercises into your next strength-training session.
Healthy eating habits

10 Foods Under 10 Calories You Should Be Eating More Of

Many low-calorie foods have a lot of nutritional value and can make up a rich and balanced diet. Add these foods under 10 calories to your healthy eating plan.

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