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Healthy salad bowl with salmon, grapefruit, spicy chickpeas, avocado, red onion and arugula

How to Turn a Grapefruit Into 12 Delicious High-Protein Meals

Try these high-protein grapefruit recipes, like Spicy Thai-Inspired Grapefruit Salad, Grapefruit Jalapeno Chicken and Grapefruit Salmon Salad With Quinoa.
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6 Reasons Sleep Gets Harder as You Get Older

Doctors and sleep specialists explain the link between aging and changing sleep patterns, why it's harder to sleep as you get older and what to do about it.
Man doing low-impact HIIT workout video in his living room on his computer

3 Low-Impact Strength Workouts to Do When You Want a Quick Calorie Burn

These three 10-minute low-impact strength workout videos will build muscle and torch calories right at home. Play one or try them all for a full 30-minute workout.
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6 Things Gastros Do Every Day to Protect Their Gut Health

Doctors tell us the daily habits they practice to improve their gut health, including keeping a bathroom journal, reducing stress and eating certain foods.

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