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Cynthia Sass, MPH, MA, RD, CSSD
Join Us for the August Squat Challenge
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Serena Marie, RD
Everything You Need to Know Before You Try a Run Streak
Eating the Avocado Seed Isn't Actually Safe — Here's How to Get Those Nutrients Instead
Dr. Tina M. St. John
Stop grinding the avocado seed into smoothies, regardless of what social media says. Eating the seed has potential risks and no evidence of health benefits.
Test Your Strength With These 4 Benchmark CrossFit WODs
Fran and Grace are the most well-known CrossFit workouts. There are also more difficult and scaled-down alternatives to most CrossFit WODs or workouts of the day.
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5 Omega-3-Packed Recipes That Aren't Fish
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