Simple Healthy Living | Livestrong.com

5 Foods That Serve Up More Antioxidants When You Buy Them Canned

Nutrition Kelly Plowe, MS, RDN

Why Hip Thrusts Are Better for Your Butt Than Squats

Fitness Ashley Lauretta

7 Cookie Hacks and Swaps to Make Your Recipes a Little Bit Healthier

Nutrition Jaime Osnato

healthy food: baked sweet potato stuffed with cheese and parsley close-up. Horizontal

The Best Ways to Prep a Sweet Potato to Reap All the Healthy Benefits

Kelly Plowe, MS, RDN

African-American couple exercising together

How to Lose Weight Fast — the Healthy Way

Weight Management

Christine Mugnolo

Man doing leg stretch to help prepare him for burpees

7 Moves to Help You Build Up to Burpees

Jaime Osnato

Intimidated by burpees? That's understandable — burpees are hard! But here are a few stretches and exercises to help perfect your form and boost your skills.

Spicy salsa with tortilla chips on a wooden serving board

6 Nighttime Cravings That Can Sabotage Your Sleep — and What to Eat Instead

Jaime Osnato

Wondering what to eat before bed for a good night's sleep? Here are six foods and drinks to avoid, along with healthier options that can help you drift off.

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9 Nutrition Mistakes That Can Derail Your Marathon Training

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End Your Gluten-Free Salad Dressing Search With These Brands

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This One Number Can Tell You How Strong You Are

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How to Meal Plan When Everyone In Your Family Follows a Different Diet

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6 Whole30 Breakfasts Ready in 10 Minutes or Less

Weight Management

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4 Reasons to Eat Just a Little Bit Less Sugar

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9 Healthy Chicken Recipes From Around the World

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4 Low-Cholesterol Breakfasts That Aren’t Oatmeal

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6 Surprising Symptoms of Vitamin Deficiencies

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10 Versatile Running Vests for Fall

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8 Mistakes You're Making With Your Slow Cooker — and How to Avoid Them

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Why You Shouldn't Try Keto With Intermittent Fasting, According to a Dietitian

Weight Management