Custom graphic showing person working out on mat, thinking about drinking water

What Hydration Really Means — and Why It's So Important

By Kelsey Kloss

photo of woman doing squat exercise on blue background

What Really Happens When You Squat Every Day

By Rozalynn S. Frazier, CPT

illustration of runner tying laces of old running shoe with hole and scuff marks

How Bad Is It Really to Run in Old Sneakers?

By Alison Kotch

New Stories

Runner athlete legs running on forest trail.

Weight Management

Running to Lose Weight? Avoid These 4 Mistakes

If you run regularly but your weight isn't really budging, it's likely that you've been making one of these easily fixable mistakes.

close up of Black person washing hands

What People With Heart Disease and Diabetes Need to Know About COVID-19 Risk

Chronic diseases can increase your risk of complications and death from COVID-19. Here's how people with pre-existing conditions can stay safe and healthy.

Spring salad of lentils with poached egg

Try These 6 Zinc-Rich Plant-Based Recipes for a Healthy Immune System

Certain nutrients like zinc can help you stay healthy. Try these six vegetarian recipes with foods high in zinc to keep your immune defenses in top shape.

Female in Sportswear is Doing Cobra Pose

A Super-Simple Morning Stretch Sequence to Do When You Wake Up Stressed

Ease stress and wake up your body and mind with an easy, 10-minute stretch. Try this simple morning routine, courtesy of yoga teacher Koya Webb, to jump-start your day.

Spotlight

What Happens When

What Happens When...

How Bad Is It Really

How Bad Is It Really?

20-Minute Workouts

20-Minute Workouts

Your Stay-Healthy Toolkit

Your Stay-Healthy Toolkit

We're committed to your wellbeing.

We work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life.

Editorial Values

We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health.

Expert Reviews

In a world of widespread misinformation, we believe in the power of trustworthy expertise. Our articles are reviewed by doctors, nurses, registered dietitians, certified personal trainers and other qualified experts.
Meet Our Experts

Verifying Facts

Accuracy is our top priority. Articles with our "Fact Checked" label cite only the most reliable sources of information that our editorial team has carefully vetted and whitelisted.

Lose Weight, Feel
Great with MyPlate.

Google Play Store

MORE STORIES

Mexican grilled chicken tacos with watermelon salsa

8 Juicy Summer Watermelon Recipes That Aren’t Fruit Salad

Plant based meatless burgers with avocado, tomato and spinach against a wood background

How Healthy Is the Dirty Vegan Diet?

Custom graphic showing hand holding cupcake

What Really Happens to Your Body When You Eat Processed Foods

Man squatting with proper form.

5 Squat Mistakes That Are Slowing Your Strength Gains

Closeup on stylish woman enjoying freshness in front of fan

7 Clever, Cheap Ways to Handle a Heat Wave Without Air Conditioning

Athlete lifting dumbbells while lying on bench press in gym

The Only 4 Dumbbell Exercises You Need for a Chiseled Chest

Couple walking outside for exercise and stress relief

A Super-Simple 10-Minute Walking Workout to Do When You’re Feeling Overwhelmed

Woman stretching outside wearing arm band and headphones

6 Science-Backed Ways to Help Prevent Breast Cancer

Custom graphic showing sustainable reusable water bottles

These 9 Best Reusable Water Bottles Help You Ditch Single-Use Plastic and Drink More H2O

Young woman runner tying pink shoelaces

Why Exercise Is Important for People With Breast Cancer, and the Best Workouts to Do

Two young women talking and wearing protective face masks

A Step-by-Step Guide to Safely Reuniting With Loved Ones in Person

Black man with a book outside

6 Self-Care Tips for Exhausted Black Folks Who Really Need a Break Right Now

custom graphic showing hydrating fruits and vegetables

Stay Hydrated With These 10 Water-Rich Foods Low in Calories

Serving ice cream scoops in a cone.

5 Gluten-Free Ice Cream Brands You'll Want to Spoon Into, Stat

Vegan lunch. Chocolate smoothie bowl, Buddha bowl with tofu, chickpeas and quinoa, lentil soup and toasts on a gray background.

Fiber Can Help You Poop, but Its Benefits Go Beyond the Bathroom

woman comforting friend coping with breast cancer

How to Cope With a Breast Cancer Diagnosis

Black man sprinting outside on blue track

How Exercise Can Help You Deal With Anger — and the Best Workouts to Try

Staff meeting in office with social distancing

Your Step-by-Step Guide to Safely Going Back to Work

Woman wearing headphones and doing an ab workout in the park.

10 Must-Know Tips in Your Quest to Get Abs

Cup of mint tea

What a Dietitian Thinks About 5 of the Most Popular Weight-Loss Drinks

Weight Management

Woman doing deadlifts in front of her garage.

How to Do a Deadlift, the One Exercise Your Glutes and Hamstrings Will Love

Woman doing weighted lunges with barbell on back.

How to Build Your Quads and the 7 Best Exercises to Try

Man holding toilet paper roll in bathroom

Haven’t Pooped in Days? Here’s What Your Body Is Trying to Tell You

INSTAGRAM