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illustration of someone sitting on couch with phone in sweaty workout clothes

How Bad Is It Really to Sit Around in Sweaty Workout Clothes?

Even if you don't want to hop in the shower right after exercise, sitting around in sweaty workout clothes can cause acne, skin problems and yeast infections.
couple eating easy dinner recipe on couch

7 Things to Do if You’re Too Burnt Out to Cook Tonight

We all feel too lazy to cook sometimes, so when you're not in the mood to spend time in the kitchen, try these meal prep and planning tips from dietitians.
woman doing deep squat

The 5 Best Mobility Moves to Deepen Your Squat — Glute Gains Guaranteed

If you want stronger glutes, don't drop into a deep squat with poor form. These five mobility exercises will help you increase your squat depth safely.
close up of hand peeling an orange

The Worst Foods to Eat During Allergy Season

If you have seasonal allergies to birch, grass or ragweed pollen, certain foods may trigger your symptoms. Here are the foods to avoid during allergy season.

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Happy male athlete exercising lunges on the city street.
How Low Do You Really Need to Lunge?
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How Bad Is It Really to Eat Tilapia?
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This 20-Minute Dumbbell Side Butt Workout Guarantees Well-Rounded Glutes
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5 Signs You're Eating Too Much Protein
Woman performing sumo squat with dumbbell.
The 6 Hardest Hamstring Exercises You Can Do With One Dumbbell
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Have a Fear of Needles? Here Are 3 Steps to Overcome It
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The 14 Best Backpacking Backpacks, According to Outdoor Gear Experts
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5 Things That Cause Frequent Nosebleeds and How to Stop Them
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The Ultimate Guide to the Calories in Coffee


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