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illustration of person doing dumbell deadlift

How to Do the Dumbbell Deadlift for Total-Body Strength and Muscle

The deadlift works the posterior chain, including the hamstrings, glutes and lats. Learn how to do the dumbbell deadlift and its variations with perfect form.
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6 Reasons You Feel Forgetful That Have Nothing to Do With Aging

A brain health expert explains common causes of forgetfulness at any age, including infections and nutrient deficiencies that can make you feel fuzzy-headed.
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These 4 Mobility Apps Can Ease Tight Muscles and Improve Your Workouts

It's easy to let mobility training fall by the wayside when you work out. Stay accountable and exercise pain-free with these four must-try mobility apps.
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4 Breakfast Hacks That Help Banish Sugar Cravings

Find out how to stop sugar cravings in the morning (and eating extra calories later in the day) with these smart breakfast tips from a dietitian.

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