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Why Intermittent Fasting Can Be Dangerous for Women, and How to Get It Right
Weight Management
Amanda Capritto
The Best and Worst Ingredients for a Plant-Based Diet
Nutrition
Cynthia Sass, MPH, MA, RD, CSSD
Commit to at Least 5 Minutes of Exercise a Day With This Challenge
Fitness
Rachel Grice
The Only 5 Exercises You Need for Strong, Sculpted Arms
Fitness
Jaime Osnato
Why Intuitive Eating Is the Anti-Diet — and How to Get Started
Weight Management
Emma Steven
5 Exercises for a Stronger Core That You Didn't Realize Work Your Abs
Fitness
Bojana Galic
These compound exercises tax more than just your six-pack muscles. Try these untraditional ab exercises next time you're dreading sit-ups or crunches.
The 4 Big Things That Cause Belly Fat
Weight Management
Christine Mugnolo
Belly fat is caused by many things, from poor diet to genetics. Having a bigger belly can be hazardous, but with some changes, you can shed that unwanted fat.
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