Avocado and avocado seed

Eating the Avocado Seed Isn't Actually Safe — Here's How to Get Those Nutrients Instead

Stop grinding the avocado seed into smoothies, regardless of what social media says. Eating the seed has potential risks and no evidence of health benefits.
Man doing pull-ups outdoors as part of a CrossFit WOD

Test Your Strength With These 4 Benchmark CrossFit WODs

Fran and Grace are the most well-known CrossFit workouts. There are also more difficult and scaled-down alternatives to most CrossFit WODs or workouts of the day.
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