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illustration of person cracking back

How Bad Is It Really to Crack Your Back Every Day?

Spine experts break down what happens when you crack your back, why it feels so good, the risks of doing it too much and how to stop cracking your back.
woman brushing teeth in the morning

The Best Time to Brush Your Teeth in the Morning Isn’t Right When You Wake Up

Dentists weigh in on whether you should brush your teeth before or after breakfast in the morning and why it really does matter when you brush your teeth.
creamy homemade soup made with pureed beans

This Plant-Based Hack Adds Protein and Creaminess to Homemade Soups

White beans make for a tasty substitute for heavy cream in homemade soups. The vegan cream substitute has more protein and fiber with fewer calories and fat.
two women wearing best sports bras

The 13 Best Sports Bras for Every Body and Workout

Trainers share the best sports bra designs for every chest size, cup size and workout. Get moving in these racerback, front-zip and high-support sports bras.

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