New Stories

Red, white and blue smoothie

Whip Up This Red, White and Blue Smoothie for Your Tastiest 4th of July Yet

This layered red, white and blue smoothie recipe is perfect for July 4th. It's balanced, filling and satisfying thanks to low-sugar fruit and Greek yogurt.
Black woman relaxing listening to guided meditation outside

4 Black-Led Guided Meditations to Help You Recharge

These Black-led guided meditations for BIPOC can help ease stress and anxiety and help you recharge and reconnect with yourself and your community.
two women running in the park for partner workout

Try This 20-Minute Partner Workout With Your Lockdown Buddy

Partner workouts hold you accountable to an at-home fitness routine and encourage friendly competition. Try this quick, full-body strength workout with a buddy.
young woman having video teletherapy on laptop next to couch

Your Step-by-Step Guide to Starting Teletherapy

Find out how to get started seeing a therapist virtually, along with tips for having successful phone or video sessions, with this guide to teletherapy.

We're committed to your wellbeing.

We work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life.

About Us

Editorial Values

We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health.

Expert Reviews

In a world of widespread misinformation, we believe in the power of trustworthy expertise. Our articles are reviewed by doctors, nurses, registered dietitians, certified personal trainers and other qualified experts.
Meet Our Experts

Verifying Facts

Accuracy is our top priority. Articles with our "Fact Checked" label cite only the most reliable sources of information that our editorial team has carefully vetted and whitelisted.

Lose Weight, Feel
Great with MyPlate.
iOS App StoreGoogle Play Store


Meat And Vegetables On Barbecue Grill
Woman wiping sweat on face after towel workout.
cropped view of girl in apron making homemade cheeseburgers on baking paper on wooden tabletop
An RD’s 5 Tips For Losing Weight After Lockdown
mature black woman alone at home
Home exercising#stay at home
Young female athlete performs ab crunches outdoors
Uncooked whole spelt in a bowl with a wooden spoon
Couple toasting with red wine in cafe
woman doing stretching exercises outside with headphones
woman using kettlebell for home workout
Dietitian's hand pointing to nutrition facts label on an iPad
green bike bag filled with healthy groceries
Graphic depicting a man working out, lifting weights while doing blood flow restriction training
Hamburger, watermelon and potato wedges, picnic scene on white wood
Prepared gluten-free veggie burgers with thick fries on platter.
illustration of woman with wine bottle on video chat during coronavirus pandemic lockdown
Young man showing friends workout by trans trainer.
Vegan, detox Buddha bowl with turmeric roasted  chickpeas, greens, avocado, persimmon, blood orange, nuts and pomegranate. Top view, flat lay
Family sitting on pier by the sea
Woman running through the park listening to music
Man eating breakfast with poached eggs, fresh salad and coffee
hiker in tall grass facing landscape of lake and forest
Friends making sushi at home


  • 7-Day Restart Guide
  • yoga teachers share thoughts during class
  • true or false: eating before bed
  • 20-minute HIIT workout
  • you are more than a number on a scale
  • healthy taco recipes for breakfast