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Red, white and blue smoothie

Whip Up This Red, White and Blue Smoothie for Your Tastiest 4th of July Yet

This layered red, white and blue smoothie recipe is perfect for July 4th. It's balanced, filling and satisfying thanks to low-sugar fruit and Greek yogurt.
Black woman relaxing listening to guided meditation outside

4 Black-Led Guided Meditations to Help You Recharge

These Black-led guided meditations for BIPOC can help ease stress and anxiety and help you recharge and reconnect with yourself and your community.
two women running in the park for partner workout

Try This 20-Minute Partner Workout With Your Lockdown Buddy

Partner workouts hold you accountable to an at-home fitness routine and encourage friendly competition. Try this quick, full-body strength workout with a buddy.
young woman having video teletherapy on laptop next to couch

Your Step-by-Step Guide to Starting Teletherapy

Find out how to get started seeing a therapist virtually, along with tips for having successful phone or video sessions, with this guide to teletherapy.

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