Simple Healthy Living | Livestrong.com

5 Foods That Serve Up More Antioxidants When You Buy Them Canned

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Why Hip Thrusts Are Better for Your Butt Than Squats

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7 Cookie Hacks and Swaps to Make Your Recipes a Little Bit Healthier

Nutrition Jaime Osnato

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The Best Ways to Prep a Sweet Potato to Reap All the Healthy Benefits

Kelly Plowe, MS, RDN

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How to Lose Weight Fast — the Healthy Way

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7 Moves to Help You Build Up to Burpees

Jaime Osnato

Intimidated by burpees? That's understandable — burpees are hard! But here are a few stretches and exercises to help perfect your form and boost your skills.

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6 Nighttime Cravings That Can Sabotage Your Sleep — and What to Eat Instead

Jaime Osnato

Wondering what to eat before bed for a good night's sleep? Here are six foods and drinks to avoid, along with healthier options that can help you drift off.

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