New Stories

mixed media collage of concept of drinking soda every day

What Really Happens to Your Body When You Drink Soda Every Day

Dietitians explain what happens if you drink soda every day. While an occasional can is OK, drinking too much soda symptoms show it affects your whole body.
athlete doing arm exercises no push-ups

4 Exercises for Sculpted Arms — No Push-Ups Required

These four arm exercises provide all the same perks as push-ups, minus the possible pitfalls. Add them to your weekly workouts for rock-hard muscle benefits.
illustration of pet sleeping in bed with owner

How Bad Is It Really to Let Your Pet Sleep in Your Bed?

Should you let your dog sleep with you? Here's what the experts have to say about sharing a bed with your pet, including the pros and cons of a furry bedfellow.
athlete stretching calves to avoid plantar fasciitis flare-up

9 Mistakes That Can Make Plantar Fasciitis Worse

A podiatrist shares the most common mistakes that may cause a plantar fasciitis flareup and explains how to prevent (or at least help relieve) the condition.

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5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
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How Bad Is It Really to Add Sugar to Your Coffee?
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Want to Age Well? This Exercise Builds Shoulder Stability, Plus Core and Grip Strength
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3 Reasons Why Coffee Can Make You Sleepy (and What to Do About It)
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The Pallof Press Is the Best Core Exercise You're Not Doing
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Pain Inserting a Tampon? Here’s What Your Body’s Trying to Tell You
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The One Mobility Drill You Can Do Daily to Loosen Tight Hips and Strengthen Your Glutes
Woman using smart phone while sitting on toilet at hotel, to represent travel constipation
Can't Poop on Vacation? Here's Why, and How to Get Things Moving
three people doing different dumbbell squat variations in a gym
How to Do Dumbbell Squats for Strong, Sculpted Legs and Glutes
The best 5-inch gym shorts for men isolated on a teal background
The Best Men's 5-Inch Gym Shorts, According to a Trainer
Woman warming her hands by a heater because her hands are always cold
Hands Always Cold? Here's What Your Body's Trying to Tell You
Older man holding his wrist after waking up with numb hands
Waking Up With Numb Hands? Here's What Your Body's Trying to Tell You
couple doing kettlebell swings in their living room
This Beginner Kettlebell Flow Strengthens All Over and Builds Cardio in 20 Minutes
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12 Breakfast Recipes for Healthier Skin
Sweat-Soaked Woman Finishes Indoor Cycling Session
9 Reasons You're Sweating More Than Usual (That Have Nothing to Do With the Weather)
rolls of toilet paper packed in a suitcase, to represent travelers diarrhea
Traveler's Diarrhea: Symptoms, Treatment and Prevention
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3 Reasons Why Coffee Can Make You Nauseous
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The 7 Best Ways to Support Someone When They're Grieving
woman dressed in coral workout outfit doing a half-kneeling hip flexor stretch on a black yoga mat at home
The 5-Minute Mobility Routine You Can Do Every Day


  • illustration of foods high in healthy fat
  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
  • graphic with text reading you are only human