Couple resting after a workout having a banana and water, which is a good Gatorade alternative

5 Fueling Foods That Are Better Than a Sports Drink

Sports drinks provide some key nutrients that help athletes perform well, but if you're looking for a Gatorade alternative, there are healthier ways to fuel.
Woman climbing an indoor rock climbing wall

The Strength-Training Workout That's Also an Adrenaline Rush

Reach new heights in your workout routine with indoor rock climbing, a full-body strength-training workout that challenges your mind as well as your body.
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