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The Perfect 20-Minute Pilates Workout if You're Trying to Lose Weight

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Join the 30-Day Burpee Challenge!

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Trying to Lose Belly Fat? Don't Make These Common Mistakes

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Lauren Del Turco

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The High-Protein, Zero-Sugar Snack That's Better Than Beef Jerky

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Biltong can be a healthy high-protein snack. Here's what you need to know about this South African treat that's making its way to the states.

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Want to Start Exercising for Weight Loss? This May Be the Perfect Gateway Workout

Weight Management

Jaime Osnato

For beginners, the best exercise to lose weight is also one of the easiest to pick up — no equipment necessary. Here's how to get started and stick with it.

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