Two baked avocado halves with egg on a white saucer for low carb diet or keto diet

What Really Happens to Your Body When You Drastically Cut Carbs

Besides weight loss, going low-carb comes with side effects. Find out what happens to your body — from your brain to your blood — on keto or a low-carb diet.
Woman flexing after 20-minute morning workout

The Ultimate 20-Minute Morning Workout for Weight Loss

Start your day with the ultimate weight-loss workout. This 20-minute workout from Jericho McMatthews will burn tons of calories and set you up for a productive day.
Vitamins and SupplementsPortion ControlTraining for a RaceBMI Calculator
Lose Weight, Feel
Great with MyPlate.
lbs.
ft. in.
iOS App StoreGoogle Play Store

INSTAGRAM

  • Instagram image of sliced radishes.
  • Instagram image of quote: Your body hears everything your mind says.
  • Instagram image of girl on workout clothes.
  • Instagram image of quote: Don't call it a dream, call it a plan.
  • Instagram image of girl on workout clothes.
  • Instagram image of a red drink.
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.