New Stories

Healthy salad bowl with salmon, grapefruit, spicy chickpeas, avocado, red onion and arugula

How to Turn a Grapefruit Into 12 Delicious High-Protein Meals

Try these high-protein grapefruit recipes, like Spicy Thai-Inspired Grapefruit Salad, Grapefruit Jalapeno Chicken and Grapefruit Salmon Salad With Quinoa.
An older woman laying in bed trying to sleep

6 Reasons Sleep Gets Harder as You Get Older

Doctors and sleep specialists explain the link between aging and changing sleep patterns, why it's harder to sleep as you get older and what to do about it.
Man doing low-impact HIIT workout video in his living room on his computer

3 Low-Impact Strength Workouts to Do When You Want a Quick Calorie Burn

These three 10-minute low-impact strength workout videos will build muscle and torch calories right at home. Play one or try them all for a full 30-minute workout.
A woman sitting in bed drinking coffee and writing down her bathroom habits to track her gut health

6 Things Gastros Do Every Day to Protect Their Gut Health

Doctors tell us the daily habits they practice to improve their gut health, including keeping a bathroom journal, reducing stress and eating certain foods.

We're committed to your wellbeing.

We work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life.

About Us

Editorial Values

We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health.

Expert Reviews

In a world of widespread misinformation, we believe in the power of trustworthy expertise. Our articles are reviewed by doctors, nurses, registered dietitians, certified personal trainers and other qualified experts.
Meet Our Experts

Verifying Facts

Accuracy is our top priority. Articles with our "Fact Checked" label cite only the most reliable sources of information that our editorial team has carefully vetted.

Lose Weight, Feel
Great with MyPlate.
iOS App StoreGoogle Play Store

More Stories

A young woman working at home and feeling tired with no energy
Feeling Drained? These 7 Habits Can Sap Your Energy
Health
fit woman doing a barbell hip thrust on a purple yoga mat and step
Hip Thrusts vs. Deadlifts: Which One Is Better for Stronger Glutes?
Fitness
woman doing box jumps as part of a CrossFit workout in her driveway
81 CrossFit Statistics You Should Know
Fitness
Sponsored By 506856 Fitbit Holiday Gift
Mobot Big Bertha 40 oz Foam Roller Water Bottle, Kettle Gryp and Fitbit Sense
10 Gifts That Make Getting Healthy at Home Even Easier
Fitness
Man holding plank with proper form.
5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
Fitness
Foods high in healthy fats, including avocado, salmon, olives, nuts and seeds, on wooden board
15 Foods High in Healthy Fat to Keep You Full
Nutrition
Young man doing stretching exercises against brown wall
The Perfect 20-Minute Gentle Workout When You're Getting Over the Flu
Fitness
Cleaning kitchen with white vinegar
6 Things You Can Clean With Vinegar, and 3 You Shouldn't
Health
Tofu scramble sandwich on a gray plate. Vegan food concept.
The One Breakfast Longevity Experts Want You to Eat More Often
Nutrition
overhead shot of a woman's hands holding a cup of hot latte coffee on wooden table
Why You Should Buy Fairtrade Coffee, and 7 Brands You'll Love
Nutrition
man doing a bodyweight sumo squat exercise on a yoga mat
How to Do a Sumo Squat Perfectly Every Single Time
Fitness
person wearing cap and goggles swimming laps in a pool
161 Swimming Statistics You Should Know
Fitness
Two fresh salad bowls as an example of anti-inflammatory food for eczema
The Best and Worst Foods to Eat When You Have Eczema
Health
Tired woman using mobile phone while lying on exercise mat in living room
5 Signs You're Eating Too Much Fat
Health
Fit woman skipping rope in the park
Pee A Little During Exercise? Here’s What Your Body’s Trying to Tell You
Fitness
Female runner tying her shoes and preparing to run with shoe inserts
The 8 Best Shoe Inserts to Try in 2021, According to Podiatrists
Health
Young man doing barbell back squats
The Only 6 Barbell Exercises You Need for Stronger Legs
Fitness
Probiotic tablets and capsules and wooden spoon on bright light green background.
How to Pick the Best Probiotic for You, and 9 Quality Brands to Buy
Nutrition
A woman in her kitchen at home drinking water to relieve constipation
A Dietitian Debunks 5 Myths About Constipation and Food
Health
woman running on treadmill at home
The 10 Best Treadmills for Your Home Gym, According to a Trainer
Fitness
woman sitting down on a black yoga mat and waving at a laptop t in her living room
Lunchtime Workout? 6 Tips to Freshen Up Fast
Fitness
A woman in bed waking up refreshed after she got better sleep
A 7-Day Kickstart Plan to Get Better Sleep
Health
Woman eating a zinc-rich oyster, close-up at a restaurant
15 Foods High in Zinc for a Stronger Immune System
Nutrition
An empty plate as an example of skipping dinner to lose weight
Should You Be Skipping Dinner to Lose Weight?
Weight Management

Instagram

  • LIVESTRONG.com 7-Day Restart Guide
  • yoga teachers share thoughts during class
  • true or false: eating before bed
  • 20-minute HIIT workout
  • you are more than a number on a scale
  • healthy taco recipes for breakfast