New Stories

collage of best vegan snacks

The 25 Best Vegan Snacks, According to Dietitians

Explore a list of the best vegan snacks dietitians love, like Hippeas Chickpea Puffs, Lavva Yogurt and tahini on toast, you can purchase or make at home.
person doing mermaid lift for mobility

The One Mobility Drill You Can Do Daily to Loosen Tight Hips and Strengthen Your Glutes

While the primary purpose of mermaid lifts is to loosen tight hips, this mobility move also moonlights as a great core- and glute-strengthening exercise.
illustration of cooking salmon in cast-iron pan

How Bad Is It Really to Cook in Cast-Iron Pans?

Learn how about the side effects of cast iron pans, pots and other cookware — and why they're both convenient and safe to cook with regularly.
person with cold hands warming up by heater

Hands Always Cold? Here's What Your Body's Trying to Tell You

It's normal for your hands to feel cold when temps are chilly, but consistently cold hands or fingertips could be the sign of an underlying health problem.

We're committed to your wellbeing.

We work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life.

About Us

Editorial Values

We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health.

Expert Reviews

In a world of widespread misinformation, we believe in the power of trustworthy expertise. Our articles are reviewed by doctors, nurses, registered dietitians, certified personal trainers and other qualified experts.
Meet Our Experts

Verifying Facts

Accuracy is our top priority. Articles with our "Fact Checked" label cite only the most reliable sources of information that our editorial team has carefully vetted.

white background with lots of dots
MyPlate Calorie Counter
Know what's in your food. Make better choices.
iOS App StoreGoogle Play Store
Iphone App opened to calorie tracker

More Stories

Rear view of elderly woman stretching in bedroom, experience mobility loss
Why Your Mobility Worsens As You Age, and What to Do About It
Woman applying cold sore cream on lips in front of mirror, as a cold sore remedy
The 6 Best Cold Sore Remedies, and 7 to Avoid
back view of woman doing back squats in a gym
How to Do Barbell Squats for Strong Legs and Glutes
a collage of some of the best natural toothpastes
The 6 Best Natural Toothpastes, According to Dentists
Man holding plank with proper form.
5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
a woman wearing a mask while shopping for produce, to help prevent getting flurona
What Is Flurona, and How Can You Avoid It?
woman sitting on kitchen counter eating yogurt to prevent BV infection
What Causes Bacterial Vaginosis and How to Treat It
pouring coffee into latte
3 Reasons Why Coffee Might Cause Acne, and What to Do About It
close up of a person's ankles and feet as they climb stairs
6 Body-Weight Exercises to Help You More Easily Climb Stairs
collage of best keto cookbooks like keto meal prep and easy keto dinners.
The 10 Best Keto Cookbooks for Anyone on a Low-Carb Diet
Woman blowing her nose on couch to remove deep boogers
What Causes Deep Boogers and How to Remove Them
mixed media image showing hand on straw in can of soda
What Really Happens to Your Body When You Drink Soda Every Day
a man bouncing while doing a standing calf stretch outside, as an example of what can cause plantar fasciitis flareups
9 Mistakes That Can Make Plantar Fasciitis Worse
Man's hands holding soft, white toilet paper roll on light pastel blue background, to represent feeling cold after pooping
This Is Why You Feel Cold After Pooping
Medium shot of mature woman relaxing in reclining bound angle pose during class in yoga studio
Over 50? This 20-Minute Core Workout Builds Functional Strength and Back Health
custom illustration showing hand putting sugar cubes in coffee
How Bad Is It Really to Add Sugar to Your Coffee?
closeup of a black middle-aged woman wearing purple doing zottman curls with purple 10 pound dumbbells
4 Exercises for Sculpted Arms — No Push-Ups Required
asian woman doing an offset waiter's carry with two dumbbells at the gym
Want to Age Well? This Exercise Builds Shoulder Stability, Plus Core and Grip Strength
African American woman sitting in bed drinking coffee
3 Reasons Why Coffee Can Make You Sleepy (and What to Do About It)
closeup of a young causcasian man wearing headphones doing a banded pallof press
The Pallof Press Is the Best Core Exercise You're Not Doing
close view of two tampons in a person's hands, to represent pain when inserting a tampon
Pain Inserting a Tampon? Here’s What Your Body’s Trying to Tell You
Illustration of a person sleeping in bed with their dog
How Bad Is It Really to Let Your Pet Sleep in Your Bed?
Woman using smart phone while sitting on toilet at hotel, to represent travel constipation
Can't Poop on Vacation? Here's Why, and How to Get Things Moving
three people doing different dumbbell squat variations in a gym
How to Do Dumbbell Squats for Strong, Sculpted Legs and Glutes


  • illustration of foods high in healthy fat
  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
  • graphic with text reading you are only human