fatty fish with greens as part of kickstart plan for brain health
Health

A 7-Day Kickstart Plan for Better Brain Health

By Marygrace Taylor
fatty fish with greens as part of kickstart plan for brain health
Health

A 7-Day Kickstart Plan for Better Brain Health

By Marygrace Taylor

New Stories

collage of gifts for people with cancer
Health

13 of the Best Gifts for People With Cancer

An oncologist and people with cancer recommend the best gifts for people with cancer, including breast cancer gifts and what to include in chemo care packages.
athlete doing plank at home to strengthen wear pelvic floor
Health

Why Your Pelvic Floor Weakens as You Age, and What to Do About It

We spoke to pelvic floor physical therapists to understand what causes a weak pelvic floor over time and what you can do to prevent it and strengthen this area.
close up of fresh figs
Nutrition

Why Figs Are the Underrated Fruit You Should Eat More Of

Read all about fig nutrition including their calories, macronutrients, micrnonutrients, glycemic index, as well as Calimyrna figs' benefits and nutrition.
athlete foam rolling a tight it band
Fitness

IT Band Pain? Don't Roll It. Do This Instead

When it comes to preventing IT band pain, if you’re relying on foam rolling your IT band, here's why you should stop — and what you should do instead.

Spotlight

What Happens When

What Happens When...

woman on treadmill at home doing 30-day challenge

Our Challenges

20-Minute Workouts

20-Minute Workouts

Your Stay-Healthy Toolkit

Your Stay-Healthy Toolkit

We're committed to your wellbeing.

We work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life.

About Us

Editorial Values

We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health.

Expert Reviews

In a world of widespread misinformation, we believe in the power of trustworthy expertise. Our articles are reviewed by doctors, nurses, registered dietitians, certified personal trainers and other qualified experts.
Meet Our Experts

Verifying Facts

Accuracy is our top priority. Articles with our "Fact Checked" label cite only the most reliable sources of information that our editorial team has carefully vetted.

white background with lots of dots
MyPlate Calorie Counter
Know what's in your food. Make better choices.
iOS App StoreGoogle Play Store
Iphone App opened to calorie tracker

More Stories

By Gabrielle Kassel
closeup of a fit Asian man in a blue shirt and hat doing the dumbbell skull crushers exercise on an exercise bench
How to Do Skull Crushers for Strong, Sculpted Triceps
Fitness
By Jessica Migala
Woman Smells Aromatherapy Essential Oil, as part of smell training to recover from COVID-19 loss of smell
Can 'Smell Training' Help You Regain Your Sense of Smell After COVID?
Health
By Brierley Horton, MS, RD
Omega-3-rich grilled salmon with mango-avocado salsa on a white plate
Omega-3s: The Anti-Inflammatory Nutrient Dietitians Want You to Eat More
Nutrition
By Jaime Osnato
woman doing dumbbell workout a half-kneeling position on a blue mat
This 20-Minute Arms and Abs Workout Protects Your Back, Thanks to One Simple Tweak
Fitness
By Bojana Galic
Man holding plank with proper form.
5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
Fitness
By Jessica Migala
Close shot of hands holding a white mug of hot ginger tea with lemon to debloat fast
8 Things Digestive Health Experts Do When They’re Bloated
Health
By Maria Masters
Colorful candies in oval white containers and scattered on wooden table
Candy Nutrition: The Ultimate Guide
Nutrition
By Jenn Sinrich
collage of some of the best sleep masks
The 7 Best Sleep Masks of 2021, According to Sleep Experts
Health
By Molly Triffin
A plate of steak over salad, as a natural remedy for canker sores
The 7 Best Natural Remedies for Canker Sores, and 2 to Skip
Health
By Brittany Hammond, CPT
woman doing a single-dumbbell lunge in her living room
A 20-Minute Workout to Sculpt Your Butt and Strengthen Your Legs With a Single Dumbbell
Fitness
By Bojana Galic
Stewed gluten-free beans or borlotti in tomato sauce with herbs close-up in a bowl. horizontal top view from above
Are All Beans Gluten-Free?
Nutrition
By Jaime Osnato
couple eating peanut butter toast in bed, as an example of foods that make you keep getting cavities
6 Reasons You're Still Getting Cavities Even Though You Brush and Floss
Health
By Lauren Bedosky
collage of the best ankle weights of 2021 isolated on a teal background
The 10 Best Ankle Weights for a Lower-Body Burn, According to Trainers
Fitness
By Bojana Galic
collage of the best waterproof running shoes of 2021 isolated on a blue background
The 10 Best Waterproof Running Shoes, According to Athletes and Trainers
Fitness
By Jaime Osnato
woman working at home and rubbing her eyes because she can't focus
Here's Why You Feel So Unfocused Sometimes (and How to Fix It)
Health
By Jaime Osnato
grandmother and baby grandson playing with building blocks on the floor
The 6 Best Get-Up Exercises to Help You More Easily Stand Up From the Floor
Fitness
By Amanda Gardner
Older man running up steps, as a natural remedy for enlarged prostate
6 Natural Remedies for an Enlarged Prostate, and 3 to Skip
Health
By Bojana Galic
Close-up portrait of a woman at the gym laughing and doing fun exercises
5 Fun Exercises That Will Make Your Workouts Feel Like Play
Fitness
By Marygrace Taylor
person sitting on a grey couch talking to therapist
Your Step-by-Step Guide to Finding the Right Therapist
Health
By Hallie Levine
Mature woman practicing yoga in Warrior 2 pose at home
Falls Are Increasing in Older Adults. Here Are 5 Ways to Prevent Them
Health
By Bojana Galic
internal and external shoulder rotation exercises
How to Do Internal and External Shoulder Rotations for Healthy Shoulders
Fitness
By Bojana Galic
Ham and Cheese Sandwich on Whole Grain Bread
Why a Dietitian Wants You to Eat Less Deli Meat
Nutrition
By Sholeen Lagadien
Woman Doing a Wall Sit Isometric Leg Exercise at the Gym
A 10-Minute Isometric Leg Workout for a Slow-but-Serious Burn
Fitness
By Molly Triffin
top view of a bowl of avocado and citrus fruit, as an example of food to eat to help a hangover
The 10 Best Hangover Cures (and 2 to Avoid)
Health

Instagram

  • illustration of foods high in healthy fat
  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
  • graphic with text reading you are only human