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Asian female Doctor in green uniform wearing glasses and face mask talking to patient

What You Should and Shouldn’t Do if You Have a Positive COVID-19 Antibody Test

Does a positive antibody test indicate that you're protected against COVID-19? Experts share what to do — and what not to do — after you get positive results.
Women performing deficit calf raises.

2 Calf Exercises That Are a Waste of Time and 4 to Try Instead

You may have a few go-to calf exercises, but these two moves are probably a waste of time. Ditch these calf exercises and swap in some better options.
Summer BBQ or picnic food flat lay table scene over white wood

6 Creative Seasonings to Spice Up Fruits and Veggies

Need help eating more fruits and vegetables? Try experimenting with seasonings and spices to make things interesting. Here are six ideas to get you started.
Couple Walking for Exercise Around Their Neighborhood

These Mistakes Make Your Walking Workouts Less Effective

Walking is an easy, healthy activity to pick up — but it's possible to fall prey to simple mistakes that could harm your fitness or cause an injury.

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Black woman stretching on bed
Sandwich or toast with avocado in the foreground. A person is going to eat it and drink coffee or tea
conceptual illustration depicting hand saying 'no' to green bottle of artificial tears
Man holding plank with proper form.
Fit guy wearing a backpack and hiking in the wilderness
Woman's hand decorating cake with white chocolate
Kombucha Fermented  tea, Probiotic food for gut health
Healthy breakfast with corn flakes
Woman stretching at home using a resistance bands
Empower Cocktails lifestyle shot
Rye bread sitting on cutting board.
lonely woman in peach sweater sitting on gray couch looking down at smartphone
Man looking at bottles of over-the-counter pill bottles from medicine cabinet with reflection in mirror
women doing yoga on the park
Woman choosing jarred and canned foods at supermarket
vegetarian lentil dish in old pot
woman sitting on sidewalk
photo of Wundabar Pilates founder Amy Jordan doing leg lift
Woman doing a quad stretch while bracing herself against a wall outside
Young man squatting outdoors
Nurse giving capsule to senior adult woman.
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Woman Doing Pigeon Pose on Her Yoga Mat at Home
sloppy joe sandwich with corn on the cob


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