a person holding their calf with pain in upper achilles tendon outside
Health

9 Subtle Signs Your Heart Needs a Checkup

By Jessica Migala
a person holding their calf with pain in upper achilles tendon outside
Health

9 Subtle Signs Your Heart Needs a Checkup

By Jessica Migala

New Stories

By Marygrace Taylor
Medically Reviewed
Illustration of person with a blonde ponytail who has a sunburn, to show if its bad to peel sunburn, against a blue background
How Bad Is It Really to Peel Your Sunburn?
Health
By Bojana Galic
best workout headphones on a blue-green background
The 10 Best Sweat-Proof Workout Headphones That Actually Stay Put
Fitness
By Marygrace Taylor
Medically Reviewed
a couple sitting on the couch eating popcorn and watching a funny movie, as a nighttime habit to reduce inflammation
8 Simple Things to Do Every Night to Keep Inflammation in Check
Health
By Ashley Lall
an overhead photo of a white bowl of pasta made with Boursin cheese, chicken and tomatoes
This High-Protein Version of the Viral Boursin Pasta Is the Easiest Weeknight Meal
Nutrition
By Caroline Juster
Expertly Reviewed
Person wearing purple sports bra and black leggings performing side Copenhagen plank in gym
The One Plank Variation You Need for Stronger Abs and Thighs
Fitness

We're committed to your wellbeing.

We work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life.

About Us

Editorial Values

We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health. Editorial Standards

Expert Reviews

In a world of widespread misinformation, we believe in the power of trustworthy expertise. Our articles are reviewed by doctors, nurses, registered dietitians, certified personal trainers and other qualified experts.
Meet Our Experts

Verifying Facts

Accuracy is our top priority. Articles with our "Fact Checked" label cite only the most reliable sources of information that our editorial team has carefully vetted.

Spotlight

What Happens When

What Happens When...

man on elliptical at home doing 30-day challenge

Our Challenges

woman doing quick workout with dumbbells outside

20-Minute Workouts

man stretching at home to stay healthy

Your Stay-Healthy Toolkit

More Stories

By Elizabeth Millard
Expertly Reviewed
Person wearing black sports bra and leggings exercising on a stationary bike to demonstrate REHIT
Get More From Your Workout in Less Time With Reduced-Exertion High-Intensity Training (REHIT)
Fitness
By Elizabeth Millard
Expertly Reviewed
Person in white T-shirt and shorts working out on rowing machine in gym as an example of high-intensity, low-impact exercise
Want a Lower-Impact Version of a HIIT Workout? Try HILIT (High-Intensity, Low-Impact) Training
Fitness
By Jenn Sinrich
Medically Reviewed
a collage of some of the best after-sun lotions and products on a blue background
The 12 Best After-Sun Products, According to Dermatologists
Health
By Maeve McCormick
collage of someone putting Comvita manuka honey into their tea and a person wearing a tan workout tank top looking calm by a window
The 3 Properties of Mānuka Honey That Make It Great for Gut Health Support
Health
By Bojana Galic
Fact Checked
Man holding plank with proper form.
5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
Fitness
By Marygrace Taylor
Medically Reviewed
a smiling person with white hair wearing a bath towel and touching their bare shoulder
Why Your Body Odor Changes as You Age and 5 Ways to Stay Fresh
Health
By Jaime Osnato
Person with a shaved head does the plank tuck outdoors on a blacktop
This Plank Variation Targets Multiple Core Muscles and Doubles as Cardio
Fitness
By Mel Van De Graaff
Medically Reviewed
a doctor discussing treatment options with a patient to manage symptoms of medical menopause at a large wooden table in front of a window
5 Ways to Care for Yourself if You’re Going Through Medical Menopause
Health
By Jenessa Connor
Person doing lunges at home in living room as part of a low-intensity strength workout for psoriasis flares
A 20-Minute Low-Intensity Strength Workout for When You're Having a Psoriasis Flare
Fitness
By Kathleen Felton
Medically Reviewed
portrait of a person with curly brown hair touching their jaw because their gums hurt
12 Reasons Your Gums Hurt and How to Find Relief
Health
By Marygrace Taylor
Medically Reviewed
illustration of a person's feet under a bathroom stall door, to represent the dangers of public toilet seats
How Bad Is It Really to Sit on a Public Toilet Seat?
Health
By Marygrace Taylor
Medically Reviewed
Close up of a person wearing a black sleep mask and white pajamas reaching out of bed to turn off their black alarm clock on their wooden side table
What Is Sleep Debt and How Can You Overcome It?
Health
By Elizabeth Bacharach
Medically Reviewed
Person with braids and glasses wearing a pink sweater sitting on the couch and holding their head to keep themselves from getting a silent migraine
How to Recognize a Silent Migraine and 4 Ways to Feel Better
Health
By Marygrace Taylor
Medically Reviewed
a person standing in a hot shower behind a steamed glass door
Dizzy and Nauseous in the Shower? Here's What Your Body's Trying to Tell You
Health
By Katherine Englishman
Expertly Reviewed
Older adult doing locust pose on yoga mat in bedroom
Want to Improve Your Posture? Add Locust Pose to Your Next Yoga Flow
Fitness
By Ciara Lucas
A person with curly brown hair wearing a navy blue t-shirt standing in a kitchen drinking a cup of coffee while staring out a window
9 Things to Do Every Morning for Better Focus
Health
By Ashley Lall
Expertly Reviewed
Person in white T-shirt and black leggings doing frog pose in yoga
How to Add Frog Pose to Your Yoga Practice to Loosen Tight Hips
Fitness
By Jenn Sinrich
Medically Reviewed
Close side view of a person applying lip balm with SPF to their lips in the sunshine
The 10 Best Lip Balms With SPF, According to Dermatologists
Health
By Marygrace Taylor
Medically Reviewed
close view of a person's shoulder with sunburn
How Long Sunburn Lasts and How to Help It Heal
Health
By Bojana Galic
Expertly Reviewed
Athlete shoulder pressing dumbbells int the gym.
How Bad Is It Really to Strength Train Fasted?
Fitness
By Kimberlee Morrison
Person practicing upward dog as part of sun salutation on yoga mat in living room
Struggle With Sun Salutations? Here Are 8 Ways to Modify Them
Fitness
By Katherine Englishman
Expertly Reviewed
Person practicing eagle pose on yoga mat outside in nature
Want to Improve Your Balance? Add Eagle Pose to Your Yoga Practice — Here's How
Fitness
By Jessica Migala and Jennifer Logan, MD, MPH
Medically Reviewed
Illustration of a person picking lint out of their bellybutton
How Bad Is It Really to Pick Stuff Out of Your Bellybutton?
Health
By Marygrace Taylor
Medically Reviewed
Close up of a person applying moisturizer on sunburned skin
How to Treat and Prevent Sunburn Blisters, According to a Doctor
Health

Instagram

  • illustration of foods high in healthy fat
  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
  • graphic with text reading you are only human

Report an Issue

screenshot of the current page

Screenshot loading...