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overhead photo of table with mediterranean diet foods

Your 4-Week Mediterranean Diet Meal Plan, Curated by a Dietitian-Chef

A dietitian-chef shares a straightforward 4-week Mediterranean diet meal plan with tasty recipes for breakfast, lunch, dinner, snacks and dessert.
athlete doing triceps dip outside

6 Popular Exercises Trainers Won't Do (and What to Do Instead)

Being popular doesn't mean an exercise is expert-recommended. Here are the worst exercises personal trainers won't do. Try their swaps for better, safer results.
Breakfast Recipe for Healthier Skin

12 Breakfast Recipes for Healthier Skin

These breakfast recipes for skin health will keep your complexion glowing with nutrients that nourish you from the inside out, like vitamin C, E and collagen.
person with cold hands

Hands Always Cold? Here's What Your Body's Trying to Tell You

It's normal for your hands to feel cold when temps are chilly, but consistently cold hands or fingertips could be the sign of an underlying health problem.

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5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
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How Bad Is It Really to Add Sugar to Your Coffee?
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4 Exercises for Sculpted Arms — No Push-Ups Required
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Want to Age Well? This Exercise Builds Shoulder Stability, Plus Core and Grip Strength
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3 Reasons Why Coffee Can Make You Sleepy (and What to Do About It)
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The Pallof Press Is the Best Core Exercise You're Not Doing
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Pain Inserting a Tampon? Here’s What Your Body’s Trying to Tell You
young woman doing a mermaid lift on the floor of her living room
The One Mobility Drill You Can Do Daily to Loosen Tight Hips and Strengthen Your Glutes
Illustration of a person sleeping in bed with their dog
How Bad Is It Really to Let Your Pet Sleep in Your Bed?
Woman using smart phone while sitting on toilet at hotel, to represent travel constipation
Can't Poop on Vacation? Here's Why, and How to Get Things Moving
three people doing different dumbbell squat variations in a gym
How to Do Dumbbell Squats for Strong, Sculpted Legs and Glutes
The best 5-inch gym shorts for men isolated on a teal background
The Best Men's 5-Inch Gym Shorts, According to a Trainer
Older man holding his wrist after waking up with numb hands
Waking Up With Numb Hands? Here's What Your Body's Trying to Tell You
couple doing kettlebell swings in their living room
This Beginner Kettlebell Flow Strengthens All Over and Builds Cardio in 20 Minutes
Sweat-Soaked Woman Finishes Indoor Cycling Session
9 Reasons You're Sweating More Than Usual (That Have Nothing to Do With the Weather)
rolls of toilet paper packed in a suitcase, to represent travelers diarrhea
Traveler's Diarrhea: Symptoms, Treatment and Prevention
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3 Reasons Why Coffee Can Make You Nauseous
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The 7 Best Ways to Support Someone When They're Grieving
woman dressed in coral workout outfit doing a half-kneeling hip flexor stretch on a black yoga mat at home
The 5-Minute Mobility Routine You Can Do Every Day
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Why You Should Stop Relying on Willpower to Reach Your Health Goals


  • illustration of foods high in healthy fat
  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
  • graphic with text reading you are only human