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A 7-Day Kickstart Plan for Better Brain Health

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fatty fish with greens as part of kickstart plan for brain health
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A 7-Day Kickstart Plan for Better Brain Health

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Nutrition

6 Tasty Pumpkin Seed Recipes to Try

Here's how to make fried pumpkin seeds and the best way to roast pumpkin seeds. Once you've cooked pepitas, use them in a variety of delicious recipes.
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Have Stiff Knees in the Morning? These 5 Stretches Will Help

The next time you wake up with stiff knees in the morning, try these knee stretches in bed. These morning stretches will relieve tightness in your legs.
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Nutrition

The Anti-Inflammatory Nutrient Dietitians Want You to Eat More Often

You'll want to eat more omega-3s for anti-inflammatory benefits. Find out about the link between omega-3s and inflammation, and how to get more in your diet.
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Health

Can 'Smell Training' Help You Regain Your Sense of Smell After COVID?

A doctor who researches olfactory training explains how it works and how to do smell training to recover your sense of smell after an illness like COVID-19.

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