Pumpkin cream soup pumpkin seed recipes

The Easiest Way to Roast Pumpkin Seeds

If you have leftover pumpkin seeds this year, try these pumpkin seed recipes along with our easy technique to make roasted pumpkin seeds right at home.
Young man shoulder pressing dumbbells.

4 Overhead Press Form Tweaks to Save Your Shoulders

While we all love to have strong shoulders, there are some tweaks you can try to make the exercise all the more effective. Before your next push day, give these a try.
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