Woman Doing Yoga-Boat Pose/Navasana on a Rooftop

Join the 30-Day Abs Challenge

By Rachel Grice

woman strength training with a kettlebell at home with her dog

Get Fitter and Stronger With This Guide to Strength Training

By Sarah Klein

man shopping in grocery store reading ingredient list

Everything You Need to Know About Food Ingredients

By April Benshosan

New Stories

Senior Black Businessman on Phone at the Airport Wearing a Mask

8 Ways to Avoid Germs on an Airplane When You Have to Fly

Whether you must fly to visit a sick family member or simply wish to plan for future flights, here are nine measures you can take to reduce your risk of catching COVID-19 during air travel.

Home cooking dates energy homemade organic seeds nuts vegan oatmeal balls wooden rustic background

10 Creative Ways to Get More Plant-Based Omega-3s

Convinced you should eat more vegan omega-3 foods? Try these ten creative, delicious ways to work them into your weekly menu for added nutrition and benefits.

woman in the gym during coronavirus pandemic

Your Gym May Be Reopening — but Is It Actually Safe to Go Back?

Although there's no guarantee it's totally safe to head back to reopening gyms, there are safety precautions to take if you're set on returning to your routine.

Close view of a woman on the Body Reset Diet blending a green smoothie

Weight Management

Should You Try the Body Reset Diet? Here's What a Dietitian Thinks

The Body Reset Diet, created by celebrity trainer Harley Pasternak, is a 15-day weight-loss plan. Here, a dietitian breaks down what you should know about it.

Spotlight

What Happens When

What Happens When...

How Bad Is It Really

How Bad Is It Really?

20-Minute Workouts

20-Minute Workouts

Your Stay-Healthy Toolkit

Your Stay-Healthy Toolkit

We're committed to your well-being.

We work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life.

Editorial Values

We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health.

Expert Reviews

In a world of widespread misinformation, we believe in the power of trustworthy expertise. Our articles are reviewed by doctors, nurses, registered dietitians, certified personal trainers and other qualified experts. Meet Our Experts

Verifying Facts

Accuracy is our top priority. Articles with our "Fact Checked" label cite only the most reliable sources of information that our editorial team has carefully vetted and whitelisted.

Lose Weight, Feel
Great with MyPlate.

Google Play Store

MORE STORIES

Group of friends doing fitness exercises in gym

Vibrational Massage Devices Can Aid Your Workout Recovery — If You Use Them Correctly

Woman pouring water from bottle into the glass at a outdoor cafe

4 Reasons You Shouldn't Try the Snake Diet — and What to Do Instead

Weight Management

Custom graphic showing edamame nutrition.

Edamame: The High-Protein, Nutrient-Dense Food Your Diet Is Missing

Female Athlete Doing Highly Effective Sit-Ups with Dumbbell

The Only 4 Dumbbell Exercises You Need for Shredded Abs

runner outside looking at heart rate monitor smartwatch

The 6 Best Heart Rate Monitors to Track Your Workouts

Man holding plank with proper form.

5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

Custom graphic showing orange nutrition.

Oranges: The High-Fiber Fruit That Can Support Your Immune System and Skin Health

Fit black man doing ab exercises

Hips Hurting During Your Ab Workouts? Here’s What Your Body Is Trying to Tell You

Young woman doing stretching exercise at home

This 20-Minute Morning Mobility Routine Helps You Start Your Day Right

A young guy in sport wear is training at home

The Only 7 Dumbbell Exercises You Need for Sculpted Shoulders

Top view of blender with avocado peaces

How a Blender Can Upgrade Your Home-Cooking Game — and the Best Brands for Your Goals

Smiling woman using phone in bed

Is Sitting Cross-Legged Bad for Your Knees?

Young attractive woman in Warrior 3 pose, white loft studio

5 Unilateral Exercises to Improve Total-Body Mobility — No Equipment Required

Air-Fried, Crispy French Fries

How to Use an Air Fryer to Make Deliciously Crispy Food Without All the Oil

Woman doing foam roller exercise for lats on a floor

The MELT Method Promises Natural Pain Relief at Home — but Does It Really Work?

man drinking protein shake

The Supplements to Take Before, During and After Your Workouts to Supercharge Your Fitness Routine

Sponsored By

Woman doing a resistance band ab workout at the gym

A 20-Minute Resistance Band Workout for a Tighter Core

A woman experiencing constipation as a warning symptom of stress

7 Surprising Side Effects of Stress You Should Know About

Slow Cooker on kitchen counter

A Slow Cooker Can Batch-Cook Meals Almost Effortlessly — Here's How to Find the Best One

Young attractive woman in Feathered Peacock pose against floor window

5 of the Most Challenging Yoga Poses and How to Add Them to Your Flow

Woman drinking an Herbalife meal replacement shake for weight loss

Can Herbalife Really Help You Lose Weight?

Weight Management

Woman performing squat with small looped resistance band

5 Types of Resistance Bands and How to Choose the Best One for You

Flat Lay image of kettlebells and a resistance band on a wooden floor

This 20-Minute Workout Combines Resistance Bands and Kettlebells

Tofu and vegetable skewers

7 Filling Dinners for 5 SmartPoints or Less

Weight Management

INSTAGRAM