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Dinner party, barbecue and roast pork at night

Build Your Summer Barbecue Menu With These 19 Recipes, From Apps to Desserts

Make your summer barbecue a healthy one with our safe grilling tips and healthy BBQ recipes from apps to entrees and desserts — with plant-based options too!
Woman practicing yoga, sitting on bed, meditating

A 5-Minute Bedtime Yoga Flow for Sounder Sleep

Trouble falling asleep? Look no further than your yoga mat for help. This 5-minute bedtime yoga flow can give you the calm you need to catch quality zzzs.
Woman in jeans and sweater eating healthy oatmeal porriage

Oatmeal Can Help You Lose Weight — but Don't Make These 3 Mistakes

Some weight-loss diets give oatmeal a bad rap, but science says otherwise. Here's why oatmeal is good for weight loss and three common mistakes to avoid.
Close-up of athletic woman exercising with kettlebell at gym

5 Leg Exercises That Are a Waste of Time

A personal trainer shares five ineffectual moves to slash from your leg day, plus what to do instead for fitter, stronger, powerful pins.
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Young woman hula hooping outdoors
woman doing isometric side planks outside
A man starting a vegan diet by eating a vegan meal at home
Woman performing push-ups.
Strong sportsman stretching out his hamstring with leg up
Marshmallow skewers on the wooden board
Custom graphic showing sausage nutrition.
Woman doing dance workout.
Custom graphic showing hand sprinkling seeds over hearty salad.
Woman using her phone on a train
Young woman doing criss-cross exercise
Senior African American Couple Riding Bikes to prevent diabetes with exercise
Creamy Baked Pesto Chicken, Mushroom and Penne Casserole
woman's legs rollerblading outside for 20-minute HIIT workout
Oat and fruit crumble dessert
Woman doing mountain climber exercise for 20-minute hiit workout
Mature woman having healthy breakfast
man doing sit-ups with his dog at home on exercise mat
A large glass bowl with a process of beating eggs for cooking.
A woman using a microwave oven
Man doing tricep dips on chair.
Woman doing a HIIT workout for abs by high kicking near a grey cement wall
Father with children exercising at home
A beautiful young woman is eating a salad in her living room, sitting on a yellow sofa


  • 7-Day Restart Guide
  • yoga teachers share thoughts during class
  • true or false: eating before bed
  • 20-minute HIIT workout
  • you are more than a number on a scale
  • healthy taco recipes for breakfast