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Strawberry smoothie bowl with superfoods

How to Turn a Box of Strawberries Into 6 Healthy Breakfasts — All Under 400 Calories

Jazz up your morning meal with these strawberry breakfast recipe ideas. From strawberry pancakes to parfaits, try these 400 calorie breakfast recipes.
Woman doing a quad stretch while bracing herself against a wall outside

8 Stretching Mistakes That Are Limiting Your Mobility and Recovery

While stretching is usually a great idea, there are a few mistakes you can make along the way. Follow these helpful tips to get the most out of your stretches.
Hand picking popcorn

Trying to Lose Weight? Here Are 6 Carbs to Enjoy and 3 to Avoid

Are you cutting carbs because you're trying to lose weight? Consider adding these six carbs to your diet and just limiting these three instead.
Young woman foam rolling muscle knots at the gym

The Definitive Guide to Getting Rid of Knots

Muscle knots are trigger points in tense muscles. Learn how to prevent get rid of a muscle knot in your neck, back and legs with foam rolling and massage.

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