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How Olympic Rock Climber Kyra Condie Stays Strong

Olympic climber Kyra Condie's favorite exercise is the internal and external shoulder rotation. Learn how to do the resistance-band move for healthy shoulders.
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8 High-Protein Egg Bites Dietitians Love for Breakfast

These egg bites brands — like Trader Joe’s Turkey Bacon & Cheese Sous Vide Egg Bites and Vital Farms Pasture-Raised Egg Bites — for a high-protein breakfast.
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The 19 Best Swimsuits for Every Body Type and Summer Activity

Hit the pool or beach ready to train like a pro with the best swimsuit brands. These are the best bathing suits for different body types and water activities.
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6 Tips to Stop Nightmares and Feel More Rested

A sleep specialist explains how disturbing dreams can affect your sleep quality and suggests strategies to stop nightmares and get a relaxing night’s rest.

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