New Stories

illustration of eating meat every day

How Bad Is It Really to Eat Meat Every Day?

Experts answer, is meat bad for you? Eating meat every day could potentially be part of a healthy diet, as long as you choose healthy types .
person eating healthy breakfast for longevity

The 5 Worst Breakfasts for Longevity, According to Aging Experts

Some of the most common breakfasts can be the worst for your longevity. Limit these unhealthy breakfast foods if you want to live a longer, healthier life.
collage of best deodorants

The 7 Best Deodorants, According to Dermatologists

Need help finding the best deodorant? No sweat. We tapped dermatologists to round up top picks in categories like natural, sensitive skin and fragrance-free.
person sneezing with flu

157 Flu Statistics and Facts You Should Know

Learn about flu strains and types, how the flu started and how it spreads, along with stats on flu season, vaccination and death rates around the world.

We're committed to your wellbeing.

We work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life.

About Us

Editorial Values

We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health.

Expert Reviews

In a world of widespread misinformation, we believe in the power of trustworthy expertise. Our articles are reviewed by doctors, nurses, registered dietitians, certified personal trainers and other qualified experts.
Meet Our Experts

Verifying Facts

Accuracy is our top priority. Articles with our "Fact Checked" label cite only the most reliable sources of information that our editorial team has carefully vetted.

white background with lots of dots
MyPlate Calorie Counter
Know what's in your food. Make better choices.
iOS App StoreGoogle Play Store
Iphone App opened to calorie tracker

More Stories

a collage of three of the best dandruff shampoos against a gray and purple background
The 12 Best Dandruff Shampoos of 2021, According to a Dermatologist
collage of the the best hiking shirts, hiking vests and hiking jackets
The 7 Best Hiking Shirts, Vests and Jackets of 2021
himalayan pink salt on wooden surface
What's the Deal With Pink Salt During Intermittent Fasting?
Weight Management
Focused senior man doing an ab workout in a gym
The Best 2-in-1 Ab Exercises for a Super Efficient Core Workout
Man holding plank with proper form.
5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
close view of a woman taking out her night guard
Here's Exactly How to Clean Your Night Guard
a senior man and young man running together
Do You Really Need to Exercise Differently After 50?
cholesterol-rich Shrimp Scampi with Pasta on plate
20 Foods High in Cholesterol (and Which to Eat or Limit)
gluten-free Mashed potatoes with crispy bacon and sage
Are Potatoes (and Potato Dishes) Gluten-Free?
Illustration of someone drinking alcohol and pushing away a plate of food, as a concept of alcohol on an empty stomach
How Bad Is It Really to Drink Alcohol on an Empty Stomach?
black woman outside, looking at running watch to track her running split times
What Are Running Splits? Here's How to Use Yours for Better, Faster Runs
close view from behind of a woman with her hands in her hair and no dandruff
The 8 Best Natural Remedies for Dandruff, and 2 to Skip
Collage of the best bike racks of 2021
The 9 Best Bike Racks for Cars and Trucks, According to Cyclists
contact lens case and eyeglasses on a bathroom surface
You Should Be Replacing Your Contact Lens Case More Often Than You Think
Fit man exercising at home doing kettlebell squat in living room
The Perfect 20-Minute Leg Workout, According to Ability Level
older man covering ear because of pulsatile tinnitus
10 Reasons You Hear a Pulse in Your Ear
fit woman doing a single-arm landmine press shoulder exercise
How to Do the Landmine Press for Strong, Healthy Shoulders
woman eating ice cream and wondering if she's lactose intolerant
3 Signs You Might Have Lactose Intolerance, and How to Treat It
young woman working with laptop while eating probiotic yogurt in living room at home.
12 Foods High in Probiotics for Better Gut Health
physical therapist grayson wickham demonstrating the wall slide exercise on a blue background
Sit All Day? Do This Mobility Move for a Healthy Spine and Better Posture
a man and woman doing box jump exercises outside at sunset
How to Do a Box Jump Safely and Effectively
Illustration of an underwire bra
How Bad Is It Really to Wear an Underwire Bra?
Older couple preparing meal in kitchen with nutrients for longevity
If You Want to Age Well, Limit These 7 Nutrients Daily
Action portrait of female athlete doing suspension rows as one of the best pulling exercises for older adults
Want to Age Well? Do These Pulling Exercises Every Week


  • illustration of foods high in healthy fat
  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
  • graphic with text reading you are only human