10 Ways to Stick With Your Weight-Loss Goals When You’re Stuck at Home

Weight Management Jaime Osnato

How to Find the Best At-Home Workouts for You

Fitness Rachel Grice

The Best Healthy Recipes for Easier, Tastier Home Cooking

Nutrition April Benshosan
    illustration of four people doing at-home exercises for the on-the-hour workout challenge

    Take 8 Mini Exercise Breaks a Day With Our On-the-Hour Workout Challenge

    Fitness
    Rachel Grice
    Healthy vegetable salad of fresh spinach, strawberries, feta cheese and almond on plate.

    If You're Concerned About Pesticides, Here Are 12 Foods to Consider Buying Organic

    Nutrition
    Tiffany Ayuda
    A woman sitting on the couch petting her cat to lower stress quickly

    2-Minute Habits That Can Help Lower Your Stress

    Health
    Marygrace Taylor
    Feeling anxious? Learn how to relieve stress quickly with these five science-backed stress relief techniques that only take a few minutes of your day.
    woman on an exercise mat using a foam roller

    Everything You Need to Know to Start Foam Rolling Your Tight Muscles

    Fitness
    Lauren Del Turco
    Foam rolling can help your mobility and reduce muscle soreness. Learn how to foam roll, the best foam rollers to buy and common foam rolling mistakes to avoid.
    Vitamins and SupplementsPortion ControlTraining for a RaceBMI Calculator
      Lose Weight, Feel
      Great with MyPlate.
      lbs.
      ft. in.
      iOS App StoreGoogle Play Store

      MORE STORIES

      A family eating takeout food together at home

      3 Ways to Avoid Picking Up Germs From Takeout

      Health
      Artisan Sourdough Bread

      Sourdough 101: What It Is and How to Make It at Home

      Nutrition
      woman doing 20-minute stationary bike workout at home

      Break a Sweat With This 20-Minute Indoor Cycling Interval Workout

      Fitness
      Quinoa in bowl

      Is Quinoa Gluten-Free?

      Nutrition
      Upset man in the park after bad running results

      What to Do When the Race You Signed Up for Is Canceled

      Fitness
      Homemade Barbecue Chicken Pizza

      These 11 Easy Chicken Recipes All Clock in Under 500 Calories

      Weight Management
      woman doing burpees for at-home crossfit amrap workout

      This 20-Minute, Full-Body AMRAP Workout Is the Next Best Thing to a CrossFit Box

      Fitness
      Muscular bearded man dressed in military weighted armored vest doing exercises using straps systems in the gym. Sport, training, bodybuilding and healthy lifestyle concept.

      6 Weighted Vest Exercises That Take Your Body-Weight Workouts to the Next Level

      Fitness
      Red, yellow and green Bell Peppers

      Bell Peppers Are Nutrient-Dense and Low in Calories — Here's How to Eat More

      Nutrition
      woman doing lunges in at-home crossfit workout

      How to Do a Descending Ladder CrossFit Workout at Home

      Fitness
      Young Woman Praying or Meditating at Home

      4 Meditation Techniques to Help Bust Your Stress

      Health
      Boiled vegetables, green beans in ice water after blanching

      Your Step-by-Step Guide to Blanching and Freezing Vegetables

      Nutrition
      Woman warming up in child's pose for at-home crossfit 21-15-9 workout

      Strengthen Your Whole Body With Just 2 Moves in This At-Home CrossFit Workout

      Fitness
      Mature man sitting on floor of his living room looking out of window

      7 Ways to Get Your Mind Right if You Struggle With Rest Days

      Weight Management
      Illustration of weight-loss surgery success with a person and doctor high-fiving

      How Real People Have Transformed Their Lives Through Weight-Loss Surgery

      Weight Management
      A glass of iced cocoa coffee latte; upper layer is black espresso shot lower is fresh milk decorated with melted black cocoa and marshmallow.

      Missing the Coffee Shop? Here's How to Make 6 of Your Favorite Java Drinks at Home

      Nutrition
      A young woman looking at supplements in a pharmacy

      Why Supplements Won't Boost Your Immune System — and What to Do Instead

      Health
      Woman lying in Child's pose.

      A 20-Minute At-Home Stretching Workout to Reinvigorate Tired and Stiff Muscles

      Fitness
      Athletic woman putting on sneakers while using laptop on the floor.

      6 Clever Ways to Trick Yourself Into Working Out

      Fitness
      man wearing knee sleeve in the park

      The 5 Best Knee Sleeves to Help Protect Achy Joints

      Fitness
      Illustration of postpartum weight-loss featuring a mom holding a baby and a dumbbell

      Strong Mamas! How Real Women Got Fit After Pregnancy

      Weight Management
      Homemade Baked Parmesan Green Bean Fries

      5 Quick-and-Easy Green Bean Recipes to Make for Dinner Tonight

      Nutrition
      Stack of colorful books, grungy blue background, free copy space

      A 20-Minute Full-Body Workout You Can Do With Just a Stack of Books

      Fitness
      woman doing a boxing workout at home without equipment

      A 20-Minute Boxing-Inspired Workout You Can Do at Home Without Gloves or a Bag

      Fitness

      INSTAGRAM

      • LIVESTRONG.com 7-Day Restart Guide
      • yoga teachers share thoughts during class
      • true or false: eating before bed
      • 20-minute HIIT workout
      • you are more than a number on a scale
      • healthy taco recipes for breakfast