holding water bottle

No Dumbbells? Try One of These 7 Creative Alternatives

You can rummage around in your cupboard or on your bookshelf for dumbbell substitutes. They might not fit your hands as well, but they'll do in a pinch.
Cauliflower Soup

6 Easy, Healthy Soup Recipes Made With Pantry Staples You Already Have Stocked

These simple soup recipes — from Vegan Mexican Tortilla Soup to Cream of Mushroom Soup — pack in classic pantry staples such as canned beans and pasta.
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Young sporty girl doing wall sitting exercise urban outdoors.
Mexican enchilada in a baking dish horizontal top view close-up
Chocolate mousse
An Asian woman waking up in bed and feeling refreshed and energetic
A woman with IBS symptoms holding her stomach
female worker is snacking in office
woman holding a heavy kettlebell with one hand in Turkish get-up
Man doing a 20-minute jump rope workout outside
Redhead woman searching for something in kitchen cabinet.
Woman preparing vegan burger, slicing avocado
kettlebell and dumbbells for at-home workout
Artisan Sourdough Bread
woman doing 20-minute stationary bike workout at home
Quinoa in bowl
Upset man in the park after bad running results
woman doing burpees for at-home crossfit amrap workout
Muscular bearded man dressed in military weighted armored vest doing exercises using straps systems in the gym. Sport, training, bodybuilding and healthy lifestyle concept.
Red, yellow and green Bell Peppers
woman doing lunges in at-home crossfit workout
Boiled vegetables, green beans  in ice water after blanching
Woman warming up in child's pose for at-home crossfit 21-15-9 workout
Mature man sitting on floor of his living room looking out of window
Illustration of weight-loss surgery success with a person and doctor high-fiving
A glass of iced cocoa coffee latte; upper layer is black espresso shot lower is fresh milk decorated with melted black cocoa and marshmallow.


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