Young man performing single arm bent-over row.

5 Exercises for a Stronger Core That You Didn't Realize Work Your Abs

These compound exercises tax more than just your six-pack muscles. Try these untraditional ab exercises next time you're dreading sit-ups or crunches.
A woman yawning at her desk at work

The 4 Big Things That Cause Belly Fat

Belly fat is caused by many things, from poor diet to genetics. Having a bigger belly can be hazardous, but with some changes, you can shed that unwanted fat.
Vitamins and SupplementsPortion ControlTraining for a RaceBMI Calculator
Lose Weight, Feel
Great with MyPlate.
ft. in.
iOS App StoreGoogle Play Store


  • Instagram image of sliced radishes.
  • Instagram image of quote: Your body hears everything your mind says.
  • Instagram image of girl on workout clothes.
  • Instagram image of quote: Don't call it a dream, call it a plan.
  • Instagram image of girl on workout clothes.
  • Instagram image of a red drink.

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.