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Sandwich or toast with avocado in the foreground. A person is going to eat it and drink coffee or tea

How to Meal Prep a Week’s Worth of Plant-Based Breakfasts From Start to Finish

Here's everything you need to meal prep for a plant-based breakfast. Simply prep three easy plant-based recipes in advance for a week's worth of a.m. meals.
Man doing proper side plank

5 Side Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

The side plank is an excellent exercise for building your core strength and stability. But you may be making to move way less effective if you make these mistakes.
lonely woman in peach sweater sitting on gray couch looking down at smartphone

5 Health Risks of Loneliness — and How to Cope When You Feel Alone

The health risks of loneliness can affect your physical and mental health. Learn how to deal with loneliness to help stave off inflammation and depression.
Woman doing a cardio Pilates workout in her living room with hand weights

This 20-Minute Low-Impact Cardio Pilates Workout Will Get Your Heart Pumping

Prepare to break a sweat! This full-body, low-impact cardio Pilates workout will improve your muscular endurance, mental stamina and breath connectivity.

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Caregiver at home visit during Lockdown
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Foam Roller Quadriceps Massage
Man holding plank with proper form.
Cornstarch on table in wooden spoon.
Hand picking popcorn
Two women clinking sparkling tea glasses
Man uses laptop to lean plank position
Coffee and banana on table
Young woman foam rolling muscle knots at the gym
photo of Training Mate founder Luke Milton. doing ab exercise during 10-minute core workout video
Strawberry smoothie bowl with superfoods
woman doing downward facing dog ashtanga yoga pose at home on pink mat
Black woman stretching on bed
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Fit guy wearing a backpack and hiking in the wilderness
Woman's hand decorating cake with white chocolate
Kombucha Fermented  tea, Probiotic food for gut health
Healthy breakfast with corn flakes
Woman stretching at home using a resistance bands
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Rye bread sitting on cutting board.
Women performing deficit calf raises.
Man looking at bottles of over-the-counter pill bottles from medicine cabinet with reflection in mirror


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