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Do You Twitch as You Fall Asleep? Here's What Your Body's Trying to Tell You

Learn what causes hypnic jerks, including sleep deprivation, stress, over-caffeination and sleep apnea, and how these sleep starts differ from RLS and PLMD.
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The 7 Best Men's Workout Shorts of 2021

Male trainers share the best exercise shorts for men. They won't trap sweat or chafe and provide stability with built-in inserts, briefs and compression shorts.
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21 Refreshing, No-Cook Dinners for When It’s Way Too Hot Outside

These tasty oven-free recipes, like the Hearty Gazpacho Bowl and Cashew Crunch Wrap, solve the conundrum of what to eat for dinner when it's hot outside.
man stretching tight hip flexors

The Best Ways to Loosen Tight Hip Flexors

What exactly does it mean to have tight hips? A physical therapist discusses how to tell if you have tight hip flexors and the best ways to loosen them.

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  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
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