Join the Cardio-for-a-Cause Challenge!

Join the Cardio-for-a-Cause Challenge!

New Stories

collage of best humidifiers
Health

The 8 Best Humidifiers for Colds, Dry Skin and Allergies

Shop the best humidifiers, including warm- and cool-mist models and our top picks for quietist and easiest to clean. Plus, what to look for before you buy.
two people doing trx squats
Fitness

5 Exercises to Help You Master the Perfect Squat

Improving your squat form takes practice. These exercises will improve your squat depth and sharpen your squat form while building strength and stability.
probiotic yogurt
Nutrition

The 10 Best Probiotic Yogurts, According to a Dietitian

Dietitians dish on the best probiotic yogurt brands, including Greek yogurt (like Chobani) and vegan yogurts (like Cocojune), to help support your gut health.
person comforting loved one with anxiety
Health

6 Things to Never Say to Someone With Anxiety

Here are six things not to say to someone with anxiety, according to psychologists, and what to say instead to make an anxious loved one feel supported.

Spotlight

What Happens When

What Happens When...

man on elliptical at home doing 30-day challenge

Our Challenges

woman doing quick workout with dumbbells outside

20-Minute Workouts

man stretching at home to stay healthy

Your Stay-Healthy Toolkit

We're committed to your wellbeing.

We work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life.

About Us

Editorial Values

We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health.

Expert Reviews

In a world of widespread misinformation, we believe in the power of trustworthy expertise. Our articles are reviewed by doctors, nurses, registered dietitians, certified personal trainers and other qualified experts.
Meet Our Experts

Verifying Facts

Accuracy is our top priority. Articles with our "Fact Checked" label cite only the most reliable sources of information that our editorial team has carefully vetted.

white background with lots of dots
MyPlate Calorie Counter
Know what's in your food. Make better choices.
iOS App StoreGoogle Play Store
Iphone App opened to calorie tracker

More Stories

By Kim Grundy, PT
physical therapist kim grundy demonstrating a standing hip car stretch on a wall
This 60-Second Hip Stretch Loosens Tight Muscles and Improves Mobility
Fitness
By Caroline Juster
Full length shot of a diverse group of people holding a squat position during their workout in the gym
5 Ways to Fix Knee Pain When Squatting
Fitness
By Brittany Hammond, CPT
woman dressed in cold-weather workout gear doing a Bulgarian split squat in the park
The 5-Minute Butt Workout You Can Do Every Day
Fitness
Paid Content 746501PlusCBD
By Stephanie Valente
woman doing recovery workout at home
Turn Rest Days Into Mind-Body Recovery Sessions With These 10 Gift Ideas
Fitness
By Bojana Galic
Man holding plank with proper form.
5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
Fitness
By Kathleen Ferraro
Person assigned male at birth sitting on couch talking to therapist
4 Overlooked Barriers to Mental Health Care
Health
By Molly Triffin
custom graphic showing dirty oven
How Bad Is It Really to Never Clean Your Oven?
Nutrition
By Jaime Osnato
close up of people lying on the floor, doing pelvic floor strengthening ab exercises
This 20-Minute Lower Ab Workout Will Strengthen Your Pelvic Floor
Fitness
By Jenn Sinrich
collage of some of the best bunion correctors
The 7 Best Bunion Correctors, According to Podiatrists
Health
By Jenn Sinrich
a collage of some of the best sheets for hot sleepers
The 7 Best Cooling Sheets for Hot Sleepers
Health
By Tiffany Curtis
Illustration of a woman jumping in front of a trash can with a cellphone in it
Why Digital Burnout Can Harm Your Mental Health, and How to Beat It
Health
By Amy Marturana Winderl
woman doing the plank to pike jump exercise in front of a window
How to Do the Plank to Pike Jump for Sculpted Abs and Cardio
Fitness
By Diana Bruk
Unrecognizable woman applying lip balm to treat her chapped lips
8 Things That Cause Chapped Lips and How to Heal Them
Health
By Tiffany Curtis
Young tired female sleeping under grey blanket
The 8 Most Effective Methods to Help You Fall Asleep Faster
Health
By Karla Walsh
close up of a woman doing a chin-up exercise with a man doing chin-ups in the background
How to Do Chin-Ups for Next-Level Strength and Muscle
Fitness
By Jaime Osnato
Older mother with daughter eating lunch together at restaurant
The 4 Best Diets for Longevity (and Why They Work)
Nutrition
By Jaime Osnato
Young person sitting in bed and holding stomach, to illustrate having gas in the morning
Waking Up Gassy? Here's What Your Body's Trying to Tell You
Health
By Amy Marturana Winderl
collage of the best bike mats on a green and teal background
The 7 Best Bike Mats of 2022, According to Cycling Instructors
Fitness
By Jaime Osnato
women doing the butterfly stretch outside on yoga mats on the grass
Can't Do the Butterfly Stretch? These 3 Moves Will Help You Get There
Fitness
By Jessica Migala
Homemade Roasted Spicy Pumpkin Seeds, as an example of foods that fight stress
The 5 Best Foods to Eat When You're Stressed
Health
By Marygrace Taylor
A person at home on a video call for a new therapist consultation
8 Questions to Ask a New Therapist
Health
By Jaime Osnato
a woman smiling into a hand mirror, practicing body positivity
What’s the Difference Between Body Positivity and Body Neutrality?
Weight Management
By Kathleen Ferraro
Brooklyn Bedding Custom mattress
This Mattress Helps Me De-Stress My Body and Mind — and It’s on Sale
Health
Paid Content 746882Withings
By Danielle Beckford
athlete using indoor bike that was a health-conscious gift
9 Gifts the Health-Conscious People in Your Life Don’t Realize They Need (but Definitely Do)
Fitness

Instagram

  • illustration of foods high in healthy fat
  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
  • graphic with text reading you are only human