close up of person's arm with covid-19 vaccine sticker
Health

When Are You 'Fully Vaccinated' Against COVID?

By Jessica Migala
close up of person's arm with covid-19 vaccine sticker
Health

When Are You 'Fully Vaccinated' Against COVID?

By Jessica Migala

New Stories

bowl of pasta with nutritional yeast
Nutrition

The 5 Best Nutritional Yeast Brands to Make Everything Taste Cheesy

Sprinkle these best nutritional yeast products, like Bragg and Bob's Red Mill nooch, on anything for a cheesy flavor and boost of protein and B vitamins.
man exercising with covid-19
Fitness

Can You Exercise With COVID?

Doing intense exercise with COVID-19 can compromise your immunity. But light activity can help you recover from the disease. Here's how to stay healthy.
herbs and spices for digestion
Nutrition

6 Herbs and Spices That Help With Digestion

A gut health dietitian offers recommendations for the best spices and herbs for digestion, like ginger, turmeric, mint and more healthy options.
woman who woke up with a stiff neck
Health

Woke Up With a Stiff Neck? Here Are 5 Ways to Help With That Nagging Pain

A stiff neck can disrupt a productive day, and may even make it difficult to work out. Try these physical therapist-approved tips to find relief.

Spotlight

What Happens When

What Happens When...

woman on treadmill at home doing 30-day challenge

Our Challenges

20-Minute Workouts

20-Minute Workouts

Your Stay-Healthy Toolkit

Your Stay-Healthy Toolkit

We're committed to your wellbeing.

We work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life.

About Us

Editorial Values

We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health.

Expert Reviews

In a world of widespread misinformation, we believe in the power of trustworthy expertise. Our articles are reviewed by doctors, nurses, registered dietitians, certified personal trainers and other qualified experts.
Meet Our Experts

Verifying Facts

Accuracy is our top priority. Articles with our "Fact Checked" label cite only the most reliable sources of information that our editorial team has carefully vetted.

Spread of a healhy breakfast of cereal
Lose Weight, Feel
Great with MyPlate.
iOS App StoreGoogle Play Store
MyPlate App open to Calorie Tracker

More Stories

By Jaime Osnato
Man doing a wrist stretch after doing push-ups outside
The One Wrist Stretch You Need To Make Push-Ups and Planks Less Painful
Fitness
By Brierley Horton, MS, RD
top view of a bowl of peanut butter and apple slices covered in peanut butter
Peanut Butter Can Help You Lose Weight, Unless You're Making These 4 Mistakes
Weight Management
By Sara Lindberg
Young Bald Athlete Doing Jumping Jacks on the Street
8 Cardio Exercises That Also Strengthen Your Arms
Fitness
By Bojana Galic
Man holding plank with proper form.
5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
Fitness
By Tiffany Ayuda
custom graphic showing hands holding fork and knife with salmon on plate
How Bad Is It Really to Eat Farm-Raised Salmon?
Nutrition
By Jaime Osnato
Young Male Athlete Practicing Push-Ups At Home
Do This Plank Variation Every Day for Core Strength and Hip Mobility
Fitness
By Amy Schlinger
close up of an Asian man using a fitness app on his smart phone
The 6 Best Half Marathon Training Apps, According to Run Coaches
Fitness
By Jaime Osnato
Smiling woman checking her physical activity on smartwatch. Young female athlete looking on activity tracker during training
You Shouldn't Exercise to Lose Weight. Here's How to Change Your Mindset
Weight Management
By Bojana Galic
lower bodies of marathon runners wearing race bibs
84 Marathon Statistics Every Runner Should Know
Fitness
By Bojana Galic
Muscular man standing with one leg on bin.
Finally Tackle the Pistol Squat With These 5 Leg Exercises
Fitness
By Molly Triffin
Illustration of a person putting on antiperspirant and wondering if antiperspirant is bad for you
How Bad Is It Really to Use Antiperspirant?
Health
By Bojana Galic
Woman Rests in the Grass With Pet Poodle Dog
7 Ways to Cope With Pandemic Fatigue and Feel Better
Health
By Bojana Galic
athletic man putting weight plates on a barbell in garage gym
The 13 Best Power Racks for Your Home Gym, According to Trainers
Fitness
By Sara Coughlin
close view of a woman's walking shoes, as an example of the best shoes for plantar fasciitis
The 6 Best Shoes for Plantar Fasciitis, According to a Podiatrist
Health
By Bojana Galic
Lifting weights at home
5 Mistakes That Make Rear Delt Raises Less Effective (and How to Fix Them)
Fitness
By Bojana Galic
two men clinking glasses of whiskey drink alcohol beverage together at counter in the pub
9 Types of Gluten-Free Liquor (and What to Watch Out For)
Nutrition
By Marygrace Taylor
woman doing child's pose yoga position, as a natural remedy for gas
The 6 Best Natural Remedies for Gas (and 4 to Skip)
Health
By Jessica Migala
holding stomach in pain from constipation and nausea
Here's Why Constipation Can Cause Nausea — and What to Do About It
Health
By Molly Triffin
Illustration of a calendar and a toothbrush to represent how often to change your toothbrush
How Bad Is It Really to Use the Same Toothbrush Forever?
Health
By Jaime Osnato
Strong man doing Russian twist exercise with a medicine ball. Photo of man perfect physique on grey background. Strength and motivation
5 Mistakes That Make Russian Twists Less Effective (and Potentially Painful)
Fitness
By Andrea Jordan
Spicy Deep Fried Breaded Chicken Wings
The 13 Best Air Fryer Chicken Recipes That Revamp Boring Meals
Nutrition
By Brierley Horton, MS, RD
Close view of chocolate-covered strawberries as an example of chocolate for weight loss
4 Mistakes to Avoid When Eating Chocolate for Weight Loss
Weight Management
By Jaime Osnato
Young woman lifting a dumbbell at home - Stock photo
6 Dumbbell Exercises to Replace Your Favorite Barbell Lifts at Home
Fitness
By Bojana Galic
Attractive fitness woman working out with fitness rubber bands outdoors
The 6 Hardest Upper-Body Exercises You Can Do With a Mini Band
Fitness

Instagram

  • LIVESTRONG.com 7-Day Restart Guide
  • yoga teachers share thoughts during class
  • true or false: eating before bed
  • 20-minute HIIT workout
  • you are more than a number on a scale
  • healthy taco recipes for breakfast