Simple Healthy Living | Livestrong.com

Is It OK to Work Out When You're Sick?

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4 Reasons You Probably Shouldn't Try the Vertical Diet

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Commit to at Least 5 Minutes of Exercise a Day With This Challenge

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Cutting Calories to Lose Weight? This Is the One Food Group You Shouldn't Trim

Weight Management

Kelly Plowe, MS, RDN

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Tim Petrie

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The Best Drink Orders That Won't Derail Your Diet

Weight Management

Kelly Plowe, MS, RDN

Yes, you can drink alcohol and lose weight — as long as you're ordering right. A dietitian shares the healthiest alcohol and best liquor drinks to sip.

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Why More Men Should Try Pilates

Kelly Glass

The benefits of Pilates aren’t limited to flexibility and core strengthening, but it turns out those benefits are exactly what men need in their workout routines.

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