six fruity waters with sliced fruit and straws on table

Stay Hydrated With This Guide to Good-for-You Drinks

By April Benshosan

illustration of woman with wine bottle on video chat during coronavirus pandemic lockdown

How Bad Is It Really to Drink More During Lockdown?

By Molly Triffin

Meat And Vegetables On Barbecue Grill

How to Stay Safe at a Socially Distant Summer Hangout

By Jaime Osnato

New Stories

Staff meeting in office with social distancing

Your Step-by-Step Guide to Safely Going Back to Work

It may have been months since you've been at work due to COVID-19. Here's how to protect yourself and others as you return to the physical workplace.

Spicy hummus flat breads no-cook meals

Skip the Takeout and Try These 15 No-Cook Recipes for Every Meal

No-cook meals can save you time and energy — and are especially handy on hot summer days. Try these healthy, no-cook recipes for breakfast, lunch and dinner.

Black man sprinting outside on blue track

How Exercise Can Help You Deal With Anger — and the Best Workouts to Try

Exercise can be a helpful outlet, but exercising when you’re angry isn't always safe. Learn more about exercise and anger and the best workouts to do when mad.

Vegan lunch. Chocolate smoothie bowl, Buddha bowl with tofu, chickpeas and quinoa, lentil soup and toasts on a gray background.

5 Big Health Benefits of Fiber

Fiber may be best known for its ability to relieve constipation, but the benefits of fiber go beyond the bathroom. Find out why you should eat more of it.

Spotlight

What Happens When

What Happens When...

How Bad Is It Really

How Bad Is It Really?

20-Minute Workouts

20-Minute Workouts

Your Stay-Healthy Toolkit

Your Stay-Healthy Toolkit

We're committed to your wellbeing.

We work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life.

Editorial Values

We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health.

Expert Reviews

In a world of widespread misinformation, we believe in the power of trustworthy expertise. Our articles are reviewed by doctors, nurses, registered dietitians, certified personal trainers and other qualified experts.
Meet Our Experts

Verifying Facts

Accuracy is our top priority. Articles with our "Fact Checked" label cite only the most reliable sources of information that our editorial team has carefully vetted and whitelisted.

Lose Weight, Feel
Great with MyPlate.

Google Play Store

MORE STORIES

photo of woman doing squat exercise on blue background

What Really Happens to Your Body When You Squat Every Day

Young woman runner tying pink shoelaces

Why Exercise Is Important for People With Breast Cancer, and the Best Workouts to Do

Two young women talking and wearing protective face masks

A Step-by-Step Guide to Safely Reuniting With Loved Ones in Person

Black man with a book outside

6 Self-Care Tips for Exhausted Black Folks Who Really Need a Break Right Now

Female in Sportswear is Doing Cobra Pose

A Super-Simple Morning Stretch Sequence to Do When You Wake Up Stressed

illustration of runner tying laces of old running shoe with hole and scuff marks

How Bad Is It Really to Run in Old Sneakers?

custom graphic showing hydrating fruits and vegetables

Stay Hydrated With These 10 Water-Rich Foods Low in Calories

close up of Black person washing hands

What People With Heart Disease and Diabetes Need to Know About Their COVID-19 Risk

Serving ice cream scoops in a cone.

5 Gluten-Free Ice Cream Brands You'll Want to Spoon Into, Stat

Runner athlete legs running on forest trail.

Running to Lose Weight? Avoid These 4 Mistakes

Weight Management

woman comforting friend coping with breast cancer

How to Cope With a Breast Cancer Diagnosis

Spring salad of lentils with poached egg

Try These 6 Zinc-Rich Plant-Based Recipes for a Healthy Immune System

Woman wearing headphones and doing an ab workout in the park.

10 Must-Know Tips in Your Quest to Get Abs

Cup of mint tea

What a Dietitian Thinks About 5 of the Most Popular Weight-Loss Drinks

Weight Management

Woman doing deadlifts in front of her garage.

How to Do a Deadlift, the One Exercise Your Glutes and Hamstrings Will Love

Woman doing weighted lunges with barbell on back.

How to Build Your Quads and the 7 Best Exercises to Try

Man holding toilet paper roll in bathroom

Haven’t Pooped in Days? Here’s What Your Body Is Trying to Tell You

Healthy eating habits

10 Foods Under 10 Calories You Should Be Eating More Of

Woman preparing Caprese salad on chopping board

These 5 Summer Dinner Recipes All Clock in Under 500 Calories

Weight Management

Young athletic man doing side plank

3 Ways to Train Your Mind While You Exercise, According to a Sports Psychologist

Frozen pork neck chops meat and pork schnitzel in a plate

Your Step-by-Step Guide to Freezing Meat, Poultry and Seafood (and How Long They Last)

Woman relaxing after work by drinking wine in the kitchen.

The Major Symptoms of Alcohol Use Disorder — and the 3-Step Treatment Process

Woman training indoors doing side lunges working out legs, hips and buttocks

A 20-Minute Workout for Sculpted Legs, No Lunges Necessary

INSTAGRAM