Man drinking from a water bottle that may contain microplastics

How Microplastics Might Be Messing With Your Weight

Microplastics are tiny pieces of plastic that are popping up in our water and food supplies. Here's why they might be bad news when it comes to your weight.
Sneakers and workout clothes on legs using the elliptical

6 Elliptical Mistakes That Can Derail Your Workout

Enjoy using the elliptical trainer for a cardio workout? Make sure you're not making these common errors on the elliptical machine.
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