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Young woman eat breakfast with knife and fork, Morning in cafe. Healthy breakfast with wholemeal bread toast with avocado, poached egg with green salad

Can Eating Vegetables for Breakfast Really Curb Sugar Cravings?

Eating vegetables for breakfast can help curb sugar cravings throughout the day. Find out how, and try our top breakfast recipes with vegetables.
Woman drinking protein shake to represent a myth about protein and weight loss

4 Myths About Protein That Could Prevent You From Losing Weight

Avoid these four mistakes around protein for weight loss, including myths about protein shakes for weight loss and how much protein you need to lose weight.
woman holding plank with laptop and water bottle for 30 seconds

How Long Do You Really Need to Hold a Plank?

Is it better to do one long plank or several shorter planks to build core strength and endurance? Fitness experts weigh in on how long to hold a plank.
indian saag paneer curry

24 Warming Curry Recipes Under 500 Calories

These healthy curry recipes under 500 calories, such as Butternut Squash in Fresh Green Curry and Instant Curry Chicken Ramen Noodle Soup, pack nutrition.

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