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The Perfect 20-Minute Pilates Workout if You're Trying to Lose Weight

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The One Vitamin Deficiency You're More Likely to Have in the Winter

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Join the 30-Day Burpee Challenge!

Fitness Rachel Grice

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Trying to Lose Belly Fat? Don't Make These Common Mistakes

Weight Management

Lauren Del Turco

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5 Ways to Make Bitter Veggies Taste Great

Jaime Osnato

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The High-Protein, Zero-Sugar Snack That's Better Than Beef Jerky

Lindsay Tigar

Biltong can be a healthy high-protein snack. Here's what you need to know about this South African treat that's making its way to the states.

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Want to Start Exercising for Weight Loss? This May Be the Perfect Gateway Workout

Weight Management

Jaime Osnato

For beginners, the best exercise to lose weight is also one of the easiest to pick up — no equipment necessary. Here's how to get started and stick with it.

Vitamins and Supplements

Portion Control

Training for a Race

Lose Weight, Feel
Great with MyPlate.

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