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illustration of adding sugar to coffee

How Bad Is It Really to Add Sugar to Your Coffee?

If you regularly put sugar in coffee, here's what that means for you. Your morning cup could be a regular source of sugar if you use it to sweeten your coffee.
collage of best white noise machines for sleep

The 6 Best White Noise Machines, According to a Sleep Expert

These are the best sound machines for sleep, including the best earbuds, best alarm clock and best overall white noise machine to help you get better rest.
lower body of athlete doing step up exercise on box in gym

How to Do Step-Ups for Strong, Sculpted Glutes and Thighs

The step-up exercise works muscles including the glutes, quads and hamstrings, if you're doing it the right way. Here's how to do step-ups for the greatest gains.
collage of best frozen breakfasts

The 14 Best Frozen Breakfast Foods for Healthy Mornings

The best frozen breakfast foods are healthy because they're low in sodium and sugar and high in protein and fiber. Check out our dietitian-approved picks.

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  • illustration of foods high in healthy fat
  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
  • graphic with text reading you are only human