New Stories

woman doing squat workout outside

This 20-Minute Squat Workout Will Take Everything Your Glutes Have Got

This 20-minute equipment-free squat workout will test your lower-body strength and endurance, courtesy of Carolina Araujo, certified personal trainer.
lower half of hiker's body after a tick bite

Exactly What to Do When a Tick Bites You

Doctors explain what to do after you've been bit by a tick, including how to remove it, what to do with it, when to call your doc and symptoms to watch for.
collage of exercise bikes for low back pain on orange background

The Best Exercise Bikes With Back Support

Supporting the lumbar spine, recumbents are the ideal bikes for back pain. Shop the best exercise bikes with back support, according to a physical therapist.
tired man missing nutrients for fatigue

Feeling Drained? You Might Be Missing Out on These 6 Nutrients

Feeling tired and drained? A doctor explains which minerals and vitamins for fatigue you need (and what foods to eat) to keep your energy levels up.

We're committed to your wellbeing.

We work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life.

About Us

Editorial Values

We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health.

Expert Reviews

In a world of widespread misinformation, we believe in the power of trustworthy expertise. Our articles are reviewed by doctors, nurses, registered dietitians, certified personal trainers and other qualified experts.
Meet Our Experts

Verifying Facts

Accuracy is our top priority. Articles with our "Fact Checked" label cite only the most reliable sources of information that our editorial team has carefully vetted.

white background with lots of dots
MyPlate Calorie Counter
Know what's in your food. Make better choices.
iOS App StoreGoogle Play Store
Iphone App opened to calorie tracker

More Stories

Illustration of a can of DEET being sprayed on mosquitos
How Bad Is It Really to Use DEET?
Health
probiotic snack bar on wooden table
14 Gut-Healthy Probiotic Snacks That Aren't Yogurt
Nutrition
woman doing a split on a purple yoga mat
Can’t Do the Splits? Here’s What Your Body Is Trying to Tell You
Fitness
Man holding plank with proper form.
5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
Fitness
Delicious and healthy broccoli sous vide egg bites with cheddar cheese, egg and thyme
8 High-Protein Egg Bites Dietitians Love for Breakfast
Nutrition
closeup of a strong woman doing Zottman curls for strong biceps
How to Do the Zottman Curl for Bigger, Stronger Biceps
Fitness
Man washing back with soap in the shower
The One Showering Mistake to Avoid When You Have Dry Skin
Health
person with PCOS describing symptoms to doctor
53 PCOS Statistics You Should Know
Health
a sliced Rib Eye Steak, as an example of foods with tyrosine
Tyrosine: Uses, Sources, Benefits and Side Effects
Nutrition
Bowl of gluten-free chips
14 Gluten-Free Chip Brands to Snack On
Nutrition
Young woman watching movie on a laptop at home
Why You Should Stop Calling Things You Enjoy ‘Guilty Pleasures’
Health
illustration of a person doing dead bug exercise variations isolated on a light pink background
The 8 Best Dead Bug Variations for a Strong, Healthy Core
Fitness
persons hand put dirty clothes in the washing machine
How Often Do You Really Need to Wash Your Towels?
Health
illustration of six people doing a low-impact fat burning cardio workout isolated on a white background
This Low-Impact Fat-Burning Workout Takes Just 20 Minutes
Fitness
Cheese Board And Red Wine made up of histamine-rich foods
8 Foods High in Histamine to Limit if You Have Histamine Intolerance
Nutrition
African American male trainer training senior women with resistance band standing glute exercises
The 8 Best Standing Glute Exercises for Older Adults
Fitness
Young woman having back pain while sitting at desk
6 Surprising Causes of Back Pain, According to a Spinal Surgeon
Health
air fryer salmon steak, fried potatoes and vegetables on wooden background
6 Air Fryer Salmon Recipes for a Tasty and Easy Dinner
Nutrition
closeup of people doing the shrimp squat exercise
How to Do the Shrimp Squat for Advanced Strength, Balance and Mobility
Fitness
a collage a computer, tablet and phone displaying the best exercise videos for seniors isolated on a neutral background
These 3 Best Workout Video Hubs for Older Adults Are Free Online
Fitness
man and woman doing planks as part of a 5-minute arm workout in their living room
A 5-Minute Arm Workout You Can Do Every Day
Fitness
Washing kale leaves with water in the kitchen sink top view on windows light
5 Tasty Ways to Cook Kale
Nutrition
a person sleeping in bed
6 Tips to Stop Nightmares and Feel More Rested
Health
Young man leaning on bath cutting toenails to prevent ingrown toenail
Does Cutting a 'V' in the Middle of a Toenail Really Cure Ingrowns?
Health

Instagram

  • illustration of foods high in healthy fat
  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
  • graphic with text reading you are only human