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What Really Happens to Your Body When You Drink Soda Every Day

Dietitians explain what happens if you drink soda every day. While an occasional can is OK, drinking too much soda symptoms show it affects your whole body.
athlete doing arm exercises no push-ups

4 Exercises for Sculpted Arms — No Push-Ups Required

These four arm exercises provide all the same perks as push-ups, minus the possible pitfalls. Add them to your weekly workouts for rock-hard muscle benefits.
illustration of pet sleeping in bed with owner

How Bad Is It Really to Let Your Pet Sleep in Your Bed?

Should you let your dog sleep with you? Here's what the experts have to say about sharing a bed with your pet, including the pros and cons of a furry bedfellow.
athlete stretching calves to avoid plantar fasciitis flare-up

9 Mistakes That Can Make Plantar Fasciitis Worse

A podiatrist shares the most common mistakes that may cause a plantar fasciitis flareup and explains how to prevent (or at least help relieve) the condition.

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