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13 of the Best Gifts for People With Cancer

An oncologist and people with cancer recommend the best gifts for people with cancer, including breast cancer gifts and what to include in chemo care packages.
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Why Your Pelvic Floor Weakens as You Age, and What to Do About It

We spoke to pelvic floor physical therapists to understand what causes a weak pelvic floor over time and what you can do to prevent it and strengthen this area.
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Why Figs Are the Underrated Fruit You Should Eat More Of

Read all about fig nutrition including their calories, macronutrients, micrnonutrients, glycemic index, as well as Calimyrna figs' benefits and nutrition.
athlete foam rolling a tight it band

IT Band Pain? Don't Roll It. Do This Instead

When it comes to preventing IT band pain, if you’re relying on foam rolling your IT band, here's why you should stop — and what you should do instead.

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6 Reasons You're Still Getting Cavities Even Though You Brush and Floss
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6 Natural Remedies for an Enlarged Prostate, and 3 to Skip
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Your Step-by-Step Guide to Finding the Right Therapist
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How to Do Internal and External Shoulder Rotations for Healthy Shoulders
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A 10-Minute Isometric Leg Workout for a Slow-but-Serious Burn
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The 10 Best Hangover Cures (and 2 to Avoid)
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20 Foods High in Choline for Plant-Based and Meat-Eaters Alike
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The 10 Best Punching Bags for Home Workouts, According to Top Boxing Instructors
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How to Cook Salmon: The Complete Guide
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6 Gluten-Free Pretzel Brands You'll Love
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Eyes Sensitive to Light? Here’s What Your Body’s Trying to Tell You


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  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
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