Four marathon runners toasting glasses on an urban street

How Bad Is It Really to Drink Alcohol After a Workout?

Drinking alcohol after a workout isn't a healthy practice, but you can plan ahead to minimize negative effects like dehydration and impaired muscle recovery.
Rear view of a hungry woman looking in the fridge for something to eat

7 Things You Should Never Do on an Empty Stomach

A dietitian weighs in on seven things you should avoid doing when you're hungry, including eating and drinking certain foods and making any big decisions.
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