Rachel Nipper after losing 70 pounds

'I Lost 70 Pounds Before I Turned 50 — Here's How I Did It'

After dealing with high blood pressure and respiratory issues, Rachel Nipper lost 70 pounds in a year. Read about her inspiring weight-loss transformation.
Woman squatting with barbell on her shoulders in a fitness gym.

6 Moves Every Workout Routine Should Include

Two trainers break down the benefits of incorporating functional movement patterns into your workout routine and explain what makes them important for everyday life.
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Relax, take a breather then get back to beast mode
Exercising with a landmine at the gym
Young girl doing a back squat with a barbell
Healthy person eating organic chickpea salad from bowl with fork for soluble fiber and insolube fiber
Rigatoni pasta Bolognese Vegan dish with nutritional yeast
Top view of a sheet pan with slow-carb foods including chicken and vegetables
Top view of three colorful milkshakes or smoothies on a wooden table
Fish dish salmon steak and vegetables for Mediterranean Diet Slow Cooker Recipes
Man in a blue shirt using the lat pulldown machine at the gym
Delighted smiling woman exercising with sport equipment.
A woman drinking a glass of water while sitting on her bed
Salad in glass jar with quinoa for healthy lunch recipes
Wheat bran Crispbread with Cottage Cheese, and Figs for high fiber foods
A woman biting into two avocados
Man doing a bench press chest workout with a female trainer
Vegan, detox Buddha bowl recipe with plant-based protein foods and turmeric roasted tofu, figs, chickpeas and greens. Top view, flat lay
Woman with backache after jogging
Woman using walking app to track walking workout
A stylish hipster woman eating a large turkey burger outside
Young woman with stomachache leaning on the bed at home looking for  foods for constipation
Rear view of elderly man doing Lat Pull Down exercise on gym equipment
Baked nightshade vegetables with olive oil and spices on white table.
Young woman in Ardha Matsyendrasana pose against city and river
Hand taking chicken skewers from a board with lots of snacks and a bowl of yogurt and cucumber dip for savory yogurt recipes.


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