Fhitting Room trainer demonstrating proper squat form on a rooftop with green yoga mat

Sculpt Your Lower Body With the 30-Day Squat Challenge

By Rachel Grice

Custom mixed media image showing hand with bowl of colorful salad

What Really Happens When You Start Eating Healthier

By Sarah Pflugradt, RDN

Squeezing hand sanitizer on hands.

How Bad Is It Really to Use Hand Sanitizer All the Time?

By Molly Triffin

New Stories

Sandwich or toast with avocado in the foreground. A person is going to eat it and drink coffee or tea

How to Meal Prep a Week’s Worth of Plant-Based Breakfasts From Start to Finish

Here's everything you need to meal prep for a plant-based breakfast. Simply prep three easy plant-based recipes in advance for a week's worth of a.m. meals.

Man doing proper side plank

5 Side Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

The side plank is an excellent exercise for building your core strength and stability. But you may be making to move way less effective if you make these mistakes.

lonely woman in peach sweater sitting on gray couch looking down at smartphone

5 Health Risks of Loneliness — and How to Cope When You Feel Alone

The health risks of loneliness can affect your physical and mental health. Learn how to deal with loneliness to help stave off inflammation and depression.

Woman doing a cardio Pilates workout in her living room with hand weights

This 20-Minute Low-Impact Cardio Pilates Workout Will Get Your Heart Pumping

Prepare to break a sweat! This full-body, low-impact cardio Pilates workout will improve your muscular endurance, mental stamina and breath connectivity.

Spotlight

What Happens When

What Happens When...

How Bad Is It Really

How Bad Is It Really?

20-Minute Workouts

20-Minute Workouts

Your Stay-Healthy Toolkit

Your Stay-Healthy Toolkit

We're committed to your wellbeing.

We work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life.

Editorial Values

We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health.

Expert Reviews

In a world of widespread misinformation, we believe in the power of trustworthy expertise. Our articles are reviewed by doctors, nurses, registered dietitians, certified personal trainers and other qualified experts.
Meet Our Experts

Verifying Facts

Accuracy is our top priority. Articles with our "Fact Checked" label cite only the most reliable sources of information that our editorial team has carefully vetted and whitelisted.

Lose Weight, Feel
Great with MyPlate.

Google Play Store

MORE STORIES

Hand picking popcorn

Trying to Lose Weight? Here Are 6 Carbs to Enjoy and 3 to Avoid

Weight Management

Two women clinking sparkling tea glasses

Sparkling Tea Is the Antioxidant-Rich Drink You’ll Enjoy All Summer — Try 5 Brands Dietitians Love

Man uses laptop to lean plank position

5 Ways to Burn More Calories During Your At-Home Ab Workouts

Man holding plank with proper form.

5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

Coffee and banana on table

Craving Sugar on Your Weight-Loss Plan? You Might Be Making These 6 Mistakes

Weight Management

Young woman foam rolling muscle knots at the gym

The Definitive Guide to Getting Rid of Knots

photo of Training Mate founder Luke Milton. doing ab exercise during 10-minute core workout video

Tone Your Abs in 10 Minutes With This Equipment-Free, At-Home Core Circuit

Bojana Galic

Strawberry smoothie bowl with superfoods

How to Turn a Box of Strawberries Into 6 Healthy Breakfasts — All Under 400 Calories

woman doing downward facing dog ashtanga yoga pose at home on pink mat

Everything You Need to Know About Ashtanga Yoga, the Perfect Blend of Cardio, Strength and Relaxation

Black woman stretching on bed

The One Yoga Pose You Should Do Every Morning

conceptual illustration depicting hand saying 'no' to green bottle of artificial tears

What Really Happens to Your Body When You Hold Back Tears

Fit guy wearing a backpack and hiking in the wilderness

9 Essential Pieces of Hiking Gear You Need for Your Next Outdoor Adventure

Woman's hand decorating cake with white chocolate

Baking at Home? Try These 8 Best Cake Mixes for Every Diet, From Gluten-Free to Vegan

Kombucha Fermented tea, Probiotic food for gut health

Synbiotics May Be Probiotics’ Buzzy Cousin — but Do You Really Need Them for Gut Health?

Healthy breakfast with corn flakes

Frosted Flakes May Not Be Gluten-Free — Here Are 4 Trusted Cereals to Wake Up To

Woman stretching at home using a resistance bands

All You Need For This Tension-Releasing Stretch Routine Is a Resistance Band

Empower Cocktails lifestyle shot

Sip on These 9 Delicious, Low-ABV Cocktails Under 200 Calories

Rye bread sitting on cutting board.

Are Rye and Rye Products (Such as Whiskey and Pumpernickel) Gluten-Free?

Women performing deficit calf raises.

2 Calf Exercises That Are a Waste of Time and 4 to Try Instead

Man looking at bottles of over-the-counter pill bottles from medicine cabinet with reflection in mirror

What's the Best Over-the-Counter Option When You Have a Fever?

Summer BBQ or picnic food flat lay table scene over white wood

Want to Eat More Fruits and Vegetables? Try These 6 Creative Seasonings to Spice Up Produce Effortlessly

women doing yoga on the park

Try This 20-Minute Yoga Flow When You Need to Work Out Some Anger

Woman choosing jarred and canned foods at supermarket

Frozen, Canned and Jarred Foods Are Healthy — Unless You’re Making These 8 Buying Mistakes

vegetarian lentil dish in old pot

How to Know if Lentils Are Gluten-Free — and 3 Delicious Recipes to Try

INSTAGRAM