A woman taking a photo of herself in the mirror to track her weight-loss progress

6 Ways to Tell You're Losing Weight Without Hopping on a Scale

You don't have to be a slave to the scale to achieve your weight-loss goals. Here are six healthy ways to track your progress without weighing yourself.
Mason jars of yogurt

5 Probiotic-Rich Recipes Your Gut Will Love

Fermented foods are a great source of gut-friendly probiotics. Get more in your diet by whipping up these five delicious recipes rich in probiotic foods.
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