Man doing leg stretch to help prepare him for burpees

7 Moves to Help You Build Up to Burpees

Intimidated by burpees? That's understandable — burpees are hard! But here are a few stretches and exercises to help perfect your form and boost your skills.
Spicy salsa with tortilla chips on a wooden serving board

6 Nighttime Cravings That Can Sabotage Your Sleep — and What to Eat Instead

Wondering what to eat before bed for a good night's sleep? Here are six foods and drinks to avoid, along with healthier options that can help you drift off.
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