Rachel Nipper after losing 70 pounds

'I Lost 70 Pounds Before I Turned 50 — Here's How I Did It'

After dealing with high blood pressure and respiratory issues, Rachel Nipper lost 70 pounds in a year. Read about her inspiring weight-loss transformation.
Woman squatting with barbell on her shoulders in a fitness gym.

6 Moves Every Workout Routine Should Include

Two trainers break down the benefits of incorporating functional movement patterns into your workout routine and explain what makes them important for everyday life.
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