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foods high in beta carotene

10 Foods High in Beta-Carotene for Plant-Based Vitamin A

Foods high in beta-carotene are all plant-based because you'll only find provitamin A in plant foods, including sweet potatoes, pumpkin, spinach and more.
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The 7 Best Running Sunglasses of 2021, According to a Pro Runner

The best running sunglasses of 2021 offer UV protection, a comfortable fit and stay in place mile after mile. Shop the most stylish, sporty pairs with this guide.
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8 Things Digestive Health Experts Do When They’re Bloated

Bloating is common — even digestive health experts experience it from time to time. Here, they share their bloating remedies for when GI troubles strike.
athlete doing half kneeling workout

This 20-Minute Arms and Abs Workout Protects Your Back, Thanks to One Simple Tweak

This 20-minute arms and abs workout activates your core and works both sides of your upper body while keeping your back safe. Try these half-kneeling exercises.

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  • illustration of person doing inner thigh workout
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  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
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