Simple Healthy Living | Livestrong.com

Can’t Do a Sit-Up? Here’s What Your Body Is Trying to Tell You

Fitness Jaime Osnato

The One Protein Dietitians Want You to Eat More Often

Nutrition Kelly Plowe, MS, RDN

Join the 4-Week Butt Lift Challenge!

Fitness Rachel Grice

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What Really Happens to Your Body When You Stop Eating Meat

Anthea Levi

Workout concept. Brunette woman in sportswear preparing to jump on the wooden box in the gym. Functional training

5 Exercises for Sculpted Legs — No Lunges Required

Jaime Osnato

Healthy breakfast or lunch at home or cafe with fried egg, avocado, toasts, beans and fresh spinach on a wooden table.

The 9 Essential Amino Acids and Why Your Body Needs Them

Bojana Galic

Protein is made up of amino acids, which include 9 essential amino acids. Find out which complete protein foods — both animal and plant-based — to eat.

Woman sitting on the sofa feeling full and bloated after eating

5 Reasons You Always Feel Bloated After Eating

Chaunie Brusie

Feeling full and bloated after eating is common every now and then, but always feeling gassy and uncomfortable after a meal could be a sign of a serious issue.

Vitamins and Supplements

Portion Control

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5 Hip-Strengthening Exercises Every Runner Needs

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This Calorie-Torching Assault Bike Workout Only Takes 20 Minutes

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7 'Healthy' Habits That Can Actually Cause Weight Gain

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What Really Happens to Your Body When You Lose 10 Pounds

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7 Triceps Exercises That Are a Waste of Time (and What to Do Instead)

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Chocolate Comes With Sweet Health Perks — but Only if You Choose the Right Bar

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Can’t Straighten Your Arms Over Your Head? Here’s What Your Body Is Trying to Tell You

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How to Do the Perfect Bridge Exercise for Maximum Glute Gains

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Are Rice Krispies Gluten-Free?

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What Is the Fertility Diet, and Does It Really Work?

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A 20-Minute Strength Workout to Blast Calories and Boost Bone Health

Weight Management

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Why Triceps Pushdowns Are Better for Your Arms Than Triceps Dips

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3 Big Benefits of a Strong Lower Body

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The Most Efficient Way to Work Out for Strength Gains

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'After Years of Crash Diets, Boxing and Paleo Helped Me Lose 95 Pounds — and Keep It Off'

Weight Management

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Fill Your Plate With These 12 Good-for-Your-Heart Foods

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6 Decadent Chocolate Desserts With 5 Grams of Sugar or Less

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13 Do-Anywhere Resistance Band Exercises for a Stronger Butt

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20-Minute Upper-Body Workout for Runners (Because You Shouldn’t Ignore Your Arms)

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Trying to Lose Weight? Eat More of These 3 Things

Weight Management

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4 Fat Mistakes You’re Probably Making — and How to Fix Them

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3 Signs Your Glutes Are Weak (and What to Do About It)

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5 Booty-Building Mistakes Hindering Your Glute Growth Goals

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This Iodine-Rich Functional Ingredient Will Replace Salt in Your Diet

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