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What to Expect at Your First Ragnar Relay

What do you need to know about running a relay where you join 11 other runners over the course of 200 miles? A lot. Here's how to prepare for your first Ragnar Relay (and feel like a pro while doing it).
Mature Woman Groceries Shopping for foods for gluten free symbol

What's the Difference Between All the Gluten-Free Labels?

Noticed that gluten-free symbol but aren't sure it's safe? Find out which claims — like certified gluten-free — to look for on foods if you're avoiding gluten.
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