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The 25 Best Vegan Snacks, According to Dietitians

Explore a list of the best vegan snacks dietitians love, like Hippeas Chickpea Puffs, Lavva Yogurt and tahini on toast, you can purchase or make at home.
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The One Mobility Drill You Can Do Daily to Loosen Tight Hips and Strengthen Your Glutes

While the primary purpose of mermaid lifts is to loosen tight hips, this mobility move also moonlights as a great core- and glute-strengthening exercise.
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Nutrition

How Bad Is It Really to Cook in Cast-Iron Pans?

Learn how about the side effects of cast iron pans, pots and other cookware — and why they're both convenient and safe to cook with regularly.
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Hands Always Cold? Here's What Your Body's Trying to Tell You

It's normal for your hands to feel cold when temps are chilly, but consistently cold hands or fingertips could be the sign of an underlying health problem.

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