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6 Signs Your Immune System Is Weakened — and How to Make It Strong Again

Getting sick often is a sign of a weak immune system, but there are other red flags too. Here's what to watch for, as well as tips to strengthen your immunity.
man doing burpee outside at playground jumping with arms overhead

The 5 Best Burpee Modifications (That You Actually Won’t Hate)

Burpees are both loved and hated, but they're often done incorrectly. These burpee modifications help you build strength and endurance to master burpee form.
Shakshuka with baked sweet peppers and chickpeas in frying pan on a dark background, top view

How to Turn a Can of Chickpeas Into 6 Gut-Friendly Breakfasts

Swap your usual a.m. meal for one of these chickpea breakfast recipes — from a chickpea scramble to chickpea toast — to get more fiber bright and early.
Family At Home Eating Outdoor Meal Together

5 Easy Things to Do at Dinnertime to Help You Lose More Weight

Add these five simple, dietitian-approved dinnertime strategies to your healthy diet and exercise habits to help you reach your weight-loss goals faster.

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