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mixed media collage of concept of drinking soda every day

What Really Happens to Your Body When You Drink Soda Every Day

Dietitians explain what happens if you drink soda every day. While an occasional can is OK, drinking too much soda symptoms show it affects your whole body.
athlete doing arm exercises no push-ups

4 Exercises for Sculpted Arms — No Push-Ups Required

These four arm exercises provide all the same perks as push-ups, minus the possible pitfalls. Add them to your weekly workouts for rock-hard muscle benefits.
illustration of pet sleeping in bed with owner

How Bad Is It Really to Let Your Pet Sleep in Your Bed?

Should you let your dog sleep with you? Here's what the experts have to say about sharing a bed with your pet, including the pros and cons of a furry bedfellow.
athlete stretching calves to avoid plantar fasciitis flare-up

9 Mistakes That Can Make Plantar Fasciitis Worse

A podiatrist shares the most common mistakes that may cause a plantar fasciitis flareup and explains how to prevent (or at least help relieve) the condition.

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Want to Age Well? This Exercise Builds Shoulder Stability, Plus Core and Grip Strength
African American woman sitting in bed drinking coffee
3 Reasons Why Coffee Can Make You Sleepy (and What to Do About It)
closeup of a young causcasian man wearing headphones doing a banded pallof press
The Pallof Press Is the Best Core Exercise You're Not Doing
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Pain Inserting a Tampon? Here’s What Your Body’s Trying to Tell You
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The One Mobility Drill You Can Do Daily to Loosen Tight Hips and Strengthen Your Glutes
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Can't Poop on Vacation? Here's Why, and How to Get Things Moving
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How to Do Dumbbell Squats for Strong, Sculpted Legs and Glutes
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The Best Men's 5-Inch Gym Shorts, According to a Trainer
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Hands Always Cold? Here's What Your Body's Trying to Tell You
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Waking Up With Numb Hands? Here's What Your Body's Trying to Tell You
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This Beginner Kettlebell Flow Strengthens All Over and Builds Cardio in 20 Minutes


  • illustration of foods high in healthy fat
  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
  • graphic with text reading you are only human