fhitting room trainer demonstrating proper squat form
Fitness

Join the 30-Day Squat Challenge!

By Rachel Grice
fhitting room trainer demonstrating proper squat form
Fitness

Join the 30-Day Squat Challenge!

By Rachel Grice

New Stories

collage of best hiking tops
Fitness

The Best Hiking Tops for Fall

Wave good-bye to sweaty, uncomfortable hiking shirts. With the help of expert advice, we've gathered the essential hiking tops you want to have in your pack.
woman blowing runny nose
Health

12 Reasons Your Nose Is Always Running, and What to Do About It

Here are the most common causes of your constant runny nose, including certain infections, medications and other conditions, and the best ways to treat each.
mixed media graphic of hand holding glass of orange juice
Nutrition

What Happens to Your Body When You Drink Fruit Juice Every Day

Is fruit juice good for you? While it has nutrients, the benefits may not outweigh the potential negative effects of juice, like spiking your blood sugar.
man doing 2-in-1 ab exercise
Fitness

The Best 2-in-1 Ab Exercises for a Super Efficient Core Workout

Having a strong core isn’t just about looking good, it's also important for everyday movement. Here are four combo ab exercises to level up your core strength.

Spotlight

What Happens When

What Happens When...

woman on treadmill at home doing 30-day challenge

Our Challenges

20-Minute Workouts

20-Minute Workouts

Your Stay-Healthy Toolkit

Your Stay-Healthy Toolkit

We're committed to your wellbeing.

We work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life.

About Us

Editorial Values

We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health.

Expert Reviews

In a world of widespread misinformation, we believe in the power of trustworthy expertise. Our articles are reviewed by doctors, nurses, registered dietitians, certified personal trainers and other qualified experts.
Meet Our Experts

Verifying Facts

Accuracy is our top priority. Articles with our "Fact Checked" label cite only the most reliable sources of information that our editorial team has carefully vetted.

white background with lots of dots
MyPlate Calorie Counter
Know what's in your food. Make better choices.
iOS App StoreGoogle Play Store
Iphone App opened to calorie tracker

More Stories

By Bojana Galic
electra pinger bike bell, cycleworks classic beach cruiser bicycle bell and letour bike light set with horn on a blue-green background
The 10 Best Bike Bells for a Safer Ride in 2021
Fitness
By Jaime Osnato
Young Black man meditating in at his desk at work at the best time of day to meditate
When Is the Best Time to Meditate?
Health
By Kelsey Kloss
Baked chicken wings with sesame seeds and sweet chili sauce on white wooden board
How to Cook Chicken Wings: The Ultimate Guide
Nutrition
By Leoni Jesner
illustration of a woman doing a hollow body hold on a light blue background
How to Do the Hollow Body Hold for a Stronger, More Stable Core
Fitness
By Bojana Galic
Man holding plank with proper form.
5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
Fitness
By Diana Bruk
collage of three of the best weight-loss books
The 8 Best Weight-Loss Books to Read in 2021
Weight Management
By Molly Triffin
Illustration of a calendar with a different sports bra on each day of the week, to illustrate wearing a sports bra all the time
How Bad Is It Really to Wear a Sports Bra All the Time?
Health
By Molly Triffin
senior chinese couple jogging in the park
The 8 Best Exercises to Protect Your Brain Health As You Age
Fitness
By Jaime Osnato
Breakfast salad with boiled egg and vegetables
8 High-Protein Breakfast Salads You’ll Crave Every Morning
Nutrition
By Rachel Grice
Woman holding dumbbells at gym
Sweat With Emily Skye With This 20-Minute Upper-Body Workout
Fitness
By Bojana Galic
collage of the best balance boards isolated on a blue and pink background
The 10 Best Balance Boards of 2021, According to a Physical Therapist
Fitness
By Hallie Levine
Mature woman with smartwatch holding water bottle during exercising outdoors to counter age-related memory loss
Why Memory Worsens as You Age, and 5 Things You Can Do About It
Health
By Kelly Plowe, MS, RDN
woman's hand holding cereal bar on pastel pink background
Do Shelf-Stable Probiotics Still Work in Foods That Aren't Refrigerated?
Nutrition
By Isadora Baum
Asian businesswoman traveler with face mask on the move using escalator in airport.
What Causes HAFE and How to Prevent Gas When Flying
Health
By Brittany Hammond, CPT
side view of a woman in a hijab sprinting in front of a concrete wall
This 5-Minute Sprint Workout Will Take Your Speed and Cardio to the Next Level
Fitness
By Bojana Galic
Gluten free buns with hot dogs and hamburgers on summer picnic table
7 Gluten-Free Burger and Hot Dog Buns to Enjoy
Nutrition
By Lauren Del Turco
woman outside doing squat variations with a medicine ball, barbell and kettlebell
The 30 Best Squat Variations for Every Exerciser and Piece of Equipment
Fitness
By Chaunie Brusie, BSN, RN
Woman drinking tea and using nasal spray, as a natural remedy for sinus infections
The 9 Best Natural Remedies for Sinus Infections, and 3 to Skip
Health
By Caroline Juster
collage of the best bike water bottles isolated on a blue and peach background
The 10 Best Bike Water Bottles of 2021, According to Cyclists and Coaches
Fitness
By Chaunie Brusie, BSN, RN
a collage of three of the best dandruff shampoos against a gray and purple background
The 12 Best Dandruff Shampoos of 2021, According to a Dermatologist
Health
By Marygrace Taylor
himalayan pink salt on wooden surface
What's the Deal With Pink Salt During Intermittent Fasting?
Weight Management
By Jaime Osnato
close view of a woman taking out her night guard
Here's Exactly How to Clean Your Night Guard
Health
By Amy Marturana Winderl
a senior man and young man running together
Do You Really Need to Exercise Differently After 50?
Fitness
By Chaunie Brusie, BSN, RN
Group of people eating bananas after a workout session, as a way to reduce inflammation
9 Science-Backed Ways to Reduce Inflammation
Health

Instagram

  • illustration of foods high in healthy fat
  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
  • graphic with text reading you are only human