Your Step-by-Step Guide to Restarting a Running Routine
Beet Kvass Is the New Kombucha
Join Us for the September Push-Up Challenge
A 25-Minute Dumbbell HIIT Workout Perfect for Beginners
4 Surprising Health Benefits of Getting the Flu Shot
How Bad Is It Really to Drink Alcohol After a Workout?
Drinking alcohol after a workout isn't a healthy practice, but you can plan ahead to minimize negative effects like dehydration and impaired muscle recovery.
7 Things You Should Never Do on an Empty Stomach
A dietitian weighs in on seven things you should avoid doing when you're hungry, including eating and drinking certain foods and making any big decisions.
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