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Young woman with dumbbells doing exercise in bedroom indoors at home

A 7-Day Kickstart Plan to Get Your Healthy Habits Back on Track

Whether you’re in post- (or partial) lockdown, this seven-day kickstart guide will help you get your wellness goals and healthy behaviors back on track.
sloppy joe sandwich with corn on the cob

How to Turn a Bag of Cherries Into 5 Savory Meals

Find out what to do with cherries —beyond adding them to pies and ice cream sundaes — with these savory cherry recipes, from sloppy joe to chicken salad.
Woman Doing Pigeon Pose on Her Yoga Mat at Home

This 20-Minute Cathartic Yoga Flow Provides a Much-Needed Emotional Release

This 20-minute cathartic yoga flow provides an emotional release during trying times. As you perform this sequence, move with an intimate awareness of your feelings.
Woman shopping at grocery store with phone

5 Grocery Shopping Mistakes You’re Making — and How to Avoid Them

A dietitian explains the most common grocery shopping mistakes people make, as well as how to grocery shop to save time, money and help you eat healthier.

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Woman doing a quad stretch while bracing herself against a wall outside
Young man squatting outdoors
Nurse giving capsule to senior adult woman.
Man holding plank with proper form.
Asian female Doctor in green uniform wearing glasses and face mask talking to patient
closeup of bowl with yogurt and spoon in female hands
Man doing proper side plank
Spinach salad with grilled chicken fillet, avocado and walnuts
Man performing dumbbell fly
Fit woman working out with a jump rope at the park
overhead of cruciferous vegetables including broccoli, cauliflower and cabbage
Woman experiencing hip pain during squats on the beach
Woman holding smoothie bowl
Cheese served with grapes, guacamole, honey, crackers and nuts on a light wooden background. Top view
photo of man in gym in front of treadmills doing lunges holding dumbbells
Matcha cappuccino with almond milk cup close-up background blurred.
still photo from at-home mobility workout video of Ingrid Clay performing a lunge on blue background
Couple Walking for Exercise Around Their Neighborhood
Quinoa with grilled Pumpkin and Beetroot salad by vinaigrette
Mother and son mix dough for bread
marble cake swirl in chocolate and vanilla
Father and son, home exercising
Close-up of oatmeal porridge with fresh blueberries for breakfast
Fresh natural homemade organic yogurt with berries


  • 7-Day Restart Guide
  • yoga teachers share thoughts during class
  • true or false: eating before bed
  • 20-minute HIIT workout
  • you are more than a number on a scale
  • healthy taco recipes for breakfast