woman in high plank position about to do push-up for 30-day push-up challenge at home

Join the 30-Day Push-Up Challenge

By Rachel Grice

red-haired woman reading ingredients and nutrition label on food products at the grocery store

9 Nutrition Claims Not to Fall for at the Grocery Store

By Tiffany Ayuda

woman in high plank position about to do push-up for 30-day push-up challenge at home

Join the 30-Day Push-Up Challenge

By Rachel Grice

red-haired woman reading ingredients and nutrition label on food products at the grocery store

9 Nutrition Claims Not to Fall for at the Grocery Store

By Tiffany Ayuda

New Stories

Healthy Homemade Savory Oatmeal Breakfast Bowl

7 Breakfast-for-Dinner Recipes With 14 Grams of Protein or More

These high-protein breakfast-for-dinner recipes, like Steak Breakfast Burrito and Sweet Potato Sausage Breakfast Casserole, pack 14 grams of protein or more.

Woman touching her chest because she has shortness of breath

7 Reasons You’re Always Out of Breath That Have Nothing to Do With Your Fitness

Being short of breath is a scary feeling, especially if you don't know why it's happening. Here's what causes shortness of breath and what to do about it.

Sardines with tomato and garlic

Here’s Why Dietitians Want You to Eat More Sardines

Dietitians explain why sardines are good for you (think: omega-3s, protein and vitamins) and why you should add them to your weekly menu rotation.

Healthy young sportswoman doing the donkey kick exercise on all fours arching back straightening leg up outdoors. Concept sport, fitness, lifestyle

9 Donkey Kick Mistakes That Make Butt Workouts Less Effective

Here are the most common donkey kick exercise mistakes that might be messing with your glute gains. Correct them to dial in your donkey kick form and get the best booty burn.

Spotlight

What Happens When

What Happens When...

How Bad Is It Really

How Bad Is It Really?

overhead photo of chicken basil pizza on wooden cutting board

Top Recipes of 2020

Listen to Your Heart

We're committed to your wellbeing.

We work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life.

Editorial Values

We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health.

Expert Reviews

In a world of widespread misinformation, we believe in the power of trustworthy expertise. Our articles are reviewed by doctors, nurses, registered dietitians, certified personal trainers and other qualified experts.
Meet Our Experts

Verifying Facts

Accuracy is our top priority. Articles with our "Fact Checked" label cite only the most reliable sources of information that our editorial team has carefully vetted.

Lose Weight, Feel
Great with MyPlate.

Google Play Store

MORE STORIES

By Maria C Masters

A woman holding her wrist because of arthritis pain

100 Arthritis Statistics You Should Know

Health

By Jessica Migala

Little Girl Visits Grandparents Through Window

Is It Safe to Visit Friends and Family Once They've Been Vaccinated?

Health

By D'Annette Stephens, ISSA-CPT

For strong arms. Cropped shot of young active man looking away, exercising with resistance band during morning workout at home. Sport, healthy lifestyle

The Perfect 20-Minute Resistance Band Workout to Sculpt Stronger Arms

Fitness

Sponsored By

506856 Fitbit Holiday Gift

By Kendall Wenaas

Mobot Big Bertha 40 oz Foam Roller Water Bottle, Kettle Gryp and Fitbit Sense

10 Gifts That Make Getting Healthy at Home Even Easier

Fitness

By Bojana Galic

Man holding plank with proper form.

5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

Fitness

By Sara Lindberg

Man walking up stairs during workout

Struggling to Walk Up Stairs? Here’s What Your Body’s Trying to Tell You

Fitness

By Sarah Kuta

cyclists ride mountain bikes down grassy mountain ridge at sunrise

The 11 Best Mountain Bikes of 2021 and What to Know Before You Buy

Fitness

By Jenn Sinrich

A woman with coronasomnia in her bedroom at night

Coronasomnia: What It Is and How to Treat It

Health

By Andrea Jordan

Healthy salad bowl with salmon, grapefruit, spicy chickpeas, avocado, red onion and arugula

How to Turn a Grapefruit Into 12 Delicious High-Protein Meals

Nutrition

By Jessica Migala

parent and child wearing colorful socks warming cold feet in front of radiator

This Is Why Your Feet Are Always Cold

Health

By Brierley Horton, MS, RD

Bell pepper Shakshouka with naan

16 Mediterranean Diet Staples to Buy at Trader Joe's

Nutrition

By Jessica Migala

Close view of toenails that smell

This Is Why Your Toenails Smell So Bad

Fashion, Style and Personal Care

By Jaime Osnato

Woman doing a dumbbell squat to strengthen her glutes at the gym

The Only 5 Dumbbell Exercises You Need for a Stronger Butt

Fitness

By Kate Bratskeir

Large bowl of tasty and healthy oatmeal for Breakfast, morning meal. Top view, close up, wooden rustic table, sun light

Bananas Are Great for Gut Health, Try 7 Ways to Eat Them (Besides Banana Bread)

Nutrition

By Alena Kharlamenko, MS, RD, CDN

Young woman eat breakfast with knife and fork, Morning in cafe. Healthy breakfast with wholemeal bread toast with avocado, poached egg with green salad

Can Eating Vegetables for Breakfast Really Curb Sugar Cravings?

Nutrition

By Andrea Jordan

Lunch table. Roasted chicken with olives and sweet peppers, paste, white wine on dark background, top view. Comfort simple food

How to Turn a Jar of Olives Into 8 Delicious Meals and Snacks

Nutrition

By Molly Triffin

Illustration of a person using a cotton swab in her ears

How Bad Is It Really to Use Q-Tips in Your Ears?

Health

By Chaunie Brusie, BSN, RN

A woman in the kitchen eating yogurt as a natural remedy for diarrhea

The 10 Best Natural Remedies for Diarrhea

Health

By Amanda Capritto

Woman doing single-arm shoulder press during her upper-body workout

2 Tests to Help Determine if One Shoulder Is Stronger Than the Other (and 3 Exercises to Fix It)

Fitness

By Bojana Galic

woman doing dumbbell squats on a purple yoga mat in her living room

Build Stronger Glutes With This 20-Minute Drop-Set Dumbbell Workout

Fitness

By Jaime Osnato

Selective focus of a woman with pink underwear sitting on the toilet and contemplating her vaginal discharge meaning

What Your Vaginal Discharge Means, According to an Ob-Gyn

Health

By Kelsey Kloss

Cooking with salmon

The One Dinner Sleep Experts Want You to Eat More Often

Nutrition

By Amanda Gardner

A hand adjusting the weight on a scale to represent obesity

What Is Obesity, Exactly?

Health

By Bojana Galic

fit woman wearing blue workout leggings and working out with a pair of blue dumbbells outside

The 6 Best Leggings for Exercising Without Underwear, According to an Ob-Gyn

Fitness

INSTAGRAM