Simple Healthy Living | Livestrong.com

Do This 5-Minute Activation Routine Before Every Upper-Body Workout

Fitness Jaime Osnato

7 Healthy Snacks to Crush Afternoon Cravings

Weight Management Jaime Osnato

Join the 4-Week Butt Lift Challenge!

Fitness Rachel Grice

Daniel Johns after losing 60 pounds with the help of intermittent fasting and running

'I Lost 60 Pounds With Intermittent Fasting and Running'

Weight Management

Lambeth Hochwald

Couple making pause in an urban park during jogging or exercise drinking water

The Truth About Drinking Oxygenated Water After a Workout

Lindsay Tigar

Diverse fitness class doing squats

Can Muscle Confusion Help You Beat a Weight-Loss Plateau?

Gabrielle Kassel

You won't find the term "muscle confusion" in an exercise science textbook. So what does this buzzy phrase mean? And can it actually help you lose weight?

Strong and Fit Woman Working Out in Gym

Push-Ups Only Get Your Pecs So Far — These Moves Take You to the Next Level

Bojana Galic

Once you've mastered the push-up, it's time to introduce more resistance exercises to keep your strength progressing. Try these moves to get the pecs of your dreams.

Vitamins and Supplements

Portion Control

Training for a Race

Lose Weight, Feel
Great with MyPlate.

Google Play Store

MORE STORIES

Healthy Lifestyle Diet Nutrition Concept

Cutting Calories for Weight Loss? This Is the Lowest You Should Go

Weight Management

Sporty young woman listening to music with mobile phone while eating yogurt in the kitchen at home.

Looking to Build a Stronger Butt? Here Are 5 Foods to Eat (and 2 to Avoid)

Woman doing crow pose while practicing yoga in studio

Struggling With Crow Pose? 9 Moves to Help You Finally Nail It

Young woman sitting on couch at home meditating

Quit Drinking to Lose Weight? Try These 8 Ways to Unwind at the End of the Day Instead

Weight Management

Sea Salt Chocolate Chip Cookies

Add This One Ingredient to Your Baked Goods for a Major Flavor Boost

Man Doing the Bench Press In Gym as Part of an Upper-Body Superset

4 Upper-Body Supersets to Pump Up Your Arms, Shoulders, Chest and Back

Muscular man is working out with kettlebell

Struggling to Lift More Weight? Deloading May Do the Trick

woman demonstrating bird dog exercise

The Bird Dog Exercise Is the Core Move Your Ab Workouts Have Been Missing

Man taking his pulse to measure heart rate during exercising outside

What Is Your MHR — and How Do You Calculate It?

Strong handsome asian man exercising at the gym

Build the Perfect Arm Workout With These Trainer-Approved Exercises

woman demonstrating the dead bug exercise

Why You Should Add the Dead Bug Exercise to Your Ab Routine — and How to Do It Right

Chocolate protein balls for healthy snack.

9 Easy-to-Prep Protein Balls for Quick, Afternoon Energy

Runner doing a hip stretch outside

5 Hip-Strengthening Exercises Every Runner Needs

Man in a gym, training on an assault bike

This Calorie-Torching Assault Bike Workout Only Takes 20 Minutes

A young woman drinking a smoothie after a workout

7 'Healthy' Habits That Can Actually Cause Weight Gain

Weight Management

A person's feet on a bathroom scale, with illustrations of what happens when you lose 10 pounds

What Really Happens to Your Body When You Lose 10 Pounds

Weight Management

Woman exercising working out triceps and biceps doing dips

7 Triceps Exercises That Are a Waste of Time (and What to Do Instead)

Image of a young woman biting a chocolate bar

Chocolate Comes With Sweet Health Perks — but Only if You Choose the Right Bar

Private yoga lesson of a personal trainer in a yoga studio

Can’t Straighten Your Arms Over Your Head? Here’s What Your Body Is Trying to Tell You

woman demonstrating a basic bridge exercise

How to Do the Perfect Bridge Exercise for Maximum Glute Gains

Mixed media graphic showing hand rejecting meat products

What Really Happens to Your Body When You Stop Eating Meat

Women Doing Sit-Ups as Part of a Workout Class

Can’t Do a Sit-Up? Here’s What Your Body Is Trying to Tell You

Rice Krispies in a bowl

Are Rice Krispies Gluten-Free?

Healthy food clean eating selection

What Is the Fertility Diet, and Does It Really Work?

INSTAGRAM