Simple Healthy Living | Livestrong.com

6 Healthy Dinners Under 500 Calories That Aren’t Chicken or Salmon

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What do you need to know about running a relay where you join 11 other runners over the course of 200 miles? A lot. Here's how to prepare for your first Ragnar Relay (and feel like a pro while doing it).

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Lauren O'Connor, MS, RDN, RYT

Noticed that gluten-free symbol but aren't sure it's safe? Find out which claims — like certified gluten-free — to look for on foods if you're avoiding gluten.

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Training for a Race

Lose Weight, Feel
Great with MyPlate.

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