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What Really Happens to Your Body When You Start Exercising?

Whether you’re lacing up running shoes for the first time or learning to lift a barbell, tapping into a new fitness routine can improve your health in many ways. These experts break down what happens all over your body — from your head to your toes — when you start a new exercise.
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How to Lose Weight Fast — the Healthy Way

There's a right way to lose weight fast, and a wrong way. Here's how to make weight loss a sustainable part of your lifestyle without sacrificing your health.
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  • Instagram image of quote: Your body hears everything your mind says.
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  • Instagram image of quote: Don't call it a dream, call it a plan.
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