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Little Girl Visits Grandparents Through Window

Is It Safe to Visit Friends and Family Once They've Been Vaccinated?

If a loved one has gotten the COVID-19 vaccine, can you safely visit them without wearing a mask or social distancing? A public health expert weighs in.
Male athlete with face mask warming up and stretching his neck in a gum.

Neck Pain While Lifting Weights? Here’s What Your Body Is Trying to Tell You

Neck pain can be a huge indicator that you need to adjust your exercise form or workout plan. Learn what you're body is trying to tell you with post-workout neck pain.
Bowl of vegetarian chili

15 High-Protein Vegetarian Chili Recipes

These vegetarian chili recipes, like One-Pot Vegan Chili Mac, Chipotle Chili With Quinoa and Butternut Squash Black Bean Chili, pack protein without the meat.
A woman in bed waking up refreshed after she got better sleep

A 7-Day Kickstart Plan to Get Better Sleep

Sleep experts explain seven small changes that can help you get better sleep from now on. Commit to this weeklong plan to improve the quality of your sleep.

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A Dietitian Debunks 5 Myths About Constipation and Food
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5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
woman sitting down on a black yoga mat and waving at a laptop t in her living room
Lunchtime Workout? 6 Tips to Freshen Up Fast After a Sweaty Workout
Woman eating a zinc-rich oyster, close-up at a restaurant
15 Foods High in Zinc for a Stronger Immune System
An empty plate as an example of skipping dinner to lose weight
Should You Be Skipping Dinner to Lose Weight?
Weight Management
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4 of the Hardest Dumbbell Back Exercises
Man working on those shoulders at home
Why Scaptions are Better for Your Shoulders Than Lateral Raises
Woman experiencing neck pain during her workout.
Neck Pain During Your Upper-Body Workouts? Here's What Your Body Is Trying to Tell You
close up of leather weight lifting belt
The 14 Best Weight Lifting Belts, According to Trainers
A woman wearing glasses and eating a lunch with foods good for eye health
The One Lunch Optometrists Want You to Eat for Better Eye Health
Woman eating orange in office with plant
8 Surprising Foods That Can Cause Bad Breath
A woman holding her wrist because of arthritis pain
100 Arthritis Statistics You Should Know
For strong arms. Cropped shot of young active man looking away, exercising with resistance band during morning workout at home. Sport, healthy lifestyle
The Perfect 20-Minute Resistance Band Workout to Sculpt Stronger Arms
Woman touching her chest because she has shortness of breath
7 Reasons You’re Always Out of Breath That Have Nothing to Do With Your Fitness
Man walking up stairs during workout
Struggling to Walk Up Stairs? Here’s What Your Body’s Trying to Tell You
Sardines with tomato and garlic
Here’s Why Dietitians Want You to Eat More Sardines
cyclists ride mountain bikes down grassy mountain ridge at sunrise
The 11 Best Mountain Bikes of 2021 and What to Know Before You Buy
A woman with coronasomnia in her bedroom at night
Coronasomnia: What It Is and How to Treat It
Healthy salad bowl with salmon, grapefruit, spicy chickpeas, avocado, red onion and arugula
How to Turn a Grapefruit Into 12 Delicious High-Protein Meals
Healthy young sportswoman doing the donkey kick exercise on all fours arching back straightening leg up outdoors. Concept sport, fitness, lifestyle
9 Donkey Kick Mistakes That Make Butt Workouts Less Effective
parent and child wearing colorful socks warming cold feet in front of radiator
This Is Why Your Feet Are Always Cold


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  • 20-minute HIIT workout
  • you are more than a number on a scale
  • healthy taco recipes for breakfast