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7 'Healthy' Habits That Can Actually Cause Weight Gain

Weight Management Jessica Migala

This Calorie-Torching Assault Bike Workout Only Takes 20 Minutes

Fitness Bojana Galic

Join the 4-Week Butt Lift Challenge!

Fitness Rachel Grice

Chocolate protein balls for healthy snack.

9 Easy-to-Prep Protein Balls for Quick, Afternoon Energy

Bojana Galic

Woman exercising working out triceps and biceps doing dips

7 Triceps Exercises That Are a Waste of Time (and What to Do Instead)

Isadora Baum

Chocolate milk on a glass with red straw

Is Chocolate Milk the Ultimate Post-Workout Recovery Drink It's Chalked Up to Be?

Cynthia Sass, MPH, MA, RD, CSSD

Many people turn to chocolate milk after a workout, but doing so comes with downsides. Find out why you might not want to drink chocolate milk post-workout.

A person's feet on a bathroom scale, with illustrations of what happens when you lose 10 pounds

What Really Happens to Your Body When You Lose 10 Pounds

Weight Management

Jody Braverman

What happens when you lose 10 pounds? Quite a lot, as it turns out. Here are all the benefits of losing 10 pounds, from your appearance to your sleep quality.

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Can Oxygenated Water Actually Help Your Muscles Recover After a Workout?

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7 Healthy Snacks That Crush Those Midafternoon Cravings

Weight Management

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Can Muscle Confusion Be the Key to Overcoming a Weight-Loss Plateau?

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What Is Your MHR — and How Do You Calculate It?

Close up back view of motivated and focused strong muscular active healthy young bald man working pull ups in the modern gym.

Do This 5-Minute Activation Routine Before Every Upper-Body Workout

Daniel Johns after losing 60 pounds with the help of intermittent fasting and running

'I Lost 60 Pounds With Intermittent Fasting and Running'

Weight Management

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Push-Ups Only Get Your Pecs So Far — These Moves Take Your Upper-Body Strength to the Next Level

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Build the Perfect Arm Workout With These Trainer-Approved Exercises

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Why You Should Add the Dead Bug Exercise to Your Ab Routine — and How to Do It Right

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5 Hip-Strengthening Exercises Every Runner Needs

Image of a young woman biting a chocolate bar

Chocolate Comes With Sweet Health Perks — but Only if You Choose the Right Bar

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Can’t Straighten Your Arms Over Your Head? Here’s What Your Body Is Trying to Tell You

woman demonstrating a basic bridge exercise

How to Do the Perfect Bridge Exercise for Maximum Glute Gains

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What Really Happens to Your Body When You Stop Eating Meat

Women Doing Sit-Ups as Part of a Workout Class

Can’t Do a Sit-Up? Here’s What Your Body Is Trying to Tell You

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Are Rice Krispies Gluten-Free?

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What Is the Fertility Diet, and Does It Really Work?

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A 20-Minute Strength Workout to Blast Calories and Boost Bone Health

Weight Management

Woman performing triceps dips.

Why Triceps Pushdowns Are Better for Your Arms Than Triceps Dips

Man doing lunge exercise outdoors to build lower-body strength

3 Big Benefits of a Strong Lower Body

Woman eating seafood in restaurant

The One Protein Dietitians Want You to Eat More Often

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The Most Efficient Way to Work Out for Strength Gains

Healthy breakfast or lunch at home or cafe with fried egg, avocado, toasts, beans and fresh spinach on a wooden table.

The 9 Essential Amino Acids and Why Your Body Needs Them

Justin Simpson after losing 95 pounds

'After Years of Crash Diets, Boxing and Paleo Helped Me Lose 95 Pounds — and Keep It Off'

Weight Management

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