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Steamed Mussels

Trying to Lose Weight? Here Are 6 Proteins to Enjoy and 3 to Avoid

If you're trying to lose weight, you may want to eat more protein, not less. Here are the best and worst proteins if you're trying to lose weight.
Man doing an incline chest press with dumbbells at the gym

7 Weight-Lifting Mistakes Limiting Your Gains and Causing Injury

To reap the full benefits of weight-lifting, you can't lift the same weight every day or skip mobility work. Here's why those — and five other mistakes — stall strength gains.
Homemade pasta bake

How to Reheat Every Type of Leftover So Your Food Tastes Good as New

Reheated food never really tastes as good the next day. Find out how to reheat food (pizza, meat, fish and more) in the oven or microwave so it's tasty as new.
Man and woman talk a walk together outside

The Perfect 3-Minute Dynamic Warm-Up to Do Before Your Next Walk

Walking is often used as a warm-up for other workouts, but when a walk itself is the main event, try this dynamic warm-up to get you ready for your next walk.

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