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Dinner party, barbecue and roast pork at night

Build Your Summer Barbecue Menu With These 19 Recipes, From Apps to Desserts

Make your summer barbecue a healthy one with our safe grilling tips and healthy BBQ recipes from apps to entrees and desserts — with plant-based options too!
Woman practicing yoga, sitting on bed, meditating

A 5-Minute Bedtime Yoga Flow for Sounder Sleep

Trouble falling asleep? Look no further than your yoga mat for help. This 5-minute bedtime yoga flow can give you the calm you need to catch quality zzzs.
Woman in jeans and sweater eating healthy oatmeal porriage

Oatmeal Can Help You Lose Weight — but Don't Make These 3 Mistakes

Some weight-loss diets give oatmeal a bad rap, but science says otherwise. Here's why oatmeal is good for weight loss and three common mistakes to avoid.
Close-up of athletic woman exercising with kettlebell at gym

5 Leg Exercises That Are a Waste of Time

A personal trainer shares five ineffectual moves to slash from your leg day, plus what to do instead for fitter, stronger, powerful pins.
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