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The Perfect 20-Minute Pilates Workout if You're Trying to Lose Weight

Weight Management Ferozan Mast

The One Vitamin Deficiency You're More Likely to Have in the Winter

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Join the 30-Day Burpee Challenge!

Fitness Rachel Grice

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Trying to Lose Belly Fat? Don't Make These Common Mistakes

Weight Management

Lauren Del Turco

Healthy Roasted Brussels Sprouts bitter foods bitter vegetables

5 Ways to Make Bitter Veggies Taste Great

Jaime Osnato

Biltong beef jerky on wooden background

The High-Protein, Zero-Sugar Snack That's Better Than Beef Jerky

Lindsay Tigar

Biltong can be a healthy high-protein snack. Here's what you need to know about this South African treat that's making its way to the states.

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Want to Start Exercising for Weight Loss? This May Be the Perfect Gateway Workout

Weight Management

Jaime Osnato

For beginners, the best exercise to lose weight is also one of the easiest to pick up — no equipment necessary. Here's how to get started and stick with it.

Vitamins and Supplements

Portion Control

Training for a Race

Lose Weight, Feel
Great with MyPlate.

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4 Filling, Low-Carb Soups Ready in 20 Minutes or Less

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8 Dumbbell Exercises That Are More Effective Than Weight Machines

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A 20-Minute Treadmill Workout You Can Do When It’s Too Cold Outside

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The Many Benefits of Manzanilla Tea — and How to Brew Your Own

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4 Exercises to Make Your Butt Look Bigger — No Squats Required

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Want More Burn From Your Hip Thrusts? Try These Variations

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The Average 5K Time — and How to Improve Yours

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Trying to Lose Weight? This Is the One Food Group You Should Probably Cut (No, It's Not Carbs)

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8 Things You Should Never Do Before a Workout

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6 Resistance Band Exercises to Make Strength Training More Effective

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A 20-Minute Workout to Help Combat Seasonal Affective Disorder

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5 Reasons We Overeat — and How to Stop the Cycle

Weight Management