person sleeping in gray sheets
Health

8 Ways to Fall Asleep Faster

By Tiffany Curtis
person sleeping in gray sheets
Health

8 Ways to Fall Asleep Faster

By Tiffany Curtis

New Stories

slow cooker breakfast with oats
Nutrition

15 Slow Cooker Breakfasts Perfect for Chilly Mornings

Slow cooker breakfast recipes warm up your chilly mornings. You'll love ones like the Crock-Pot Apple Cinnamon Roll Casserole and Slow Cooker Cauliflower Hash.
people fixing knee pain when squatting
Fitness

5 Ways to Fix Knee Pain When Squatting

Got knee pain when squatting? Then you might need to improve your ankle mobility, glute strength or form. Here's how to fix knee pain from squatting.
illustration of dirty oven
Nutrition

How Bad Is It Really to Never Clean Your Oven?

Experts explain the effects of a dirty oven on your health and the quality of your homecooked meals, plus the best way to clean an oven and how often to do it.
collage of best walking shoes for winter
Fitness

The 7 Best Walking Shoes for Winter, According to a Physical Therapist

The best winter walking shoes protect your feet from cold, wet and slippery ground. Browse our favorite shoes for walking on snow and ice and learn how to pick a pair.

Spotlight

What Happens When

What Happens When...

man on elliptical at home doing 30-day challenge

Our Challenges

woman doing quick workout with dumbbells outside

20-Minute Workouts

man stretching at home to stay healthy

Your Stay-Healthy Toolkit

We're committed to your wellbeing.

We work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life.

About Us

Editorial Values

We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health.

Expert Reviews

In a world of widespread misinformation, we believe in the power of trustworthy expertise. Our articles are reviewed by doctors, nurses, registered dietitians, certified personal trainers and other qualified experts.
Meet Our Experts

Verifying Facts

Accuracy is our top priority. Articles with our "Fact Checked" label cite only the most reliable sources of information that our editorial team has carefully vetted.

white background with lots of dots
MyPlate Calorie Counter
Know what's in your food. Make better choices.
iOS App StoreGoogle Play Store
Iphone App opened to calorie tracker

More Stories

By Marygrace Taylor
Woman applies antiperspirant to combat underarm odor after shower
This Is Why Your Armpits Still Smell After a Shower
Health
By Caroline Juster
collage of the best bike cargo racks isolated on a light blue background
The 10 Best Bike Cargo Racks, According to a Cycling Pro
Fitness
By Kim Grundy, PT
physical therapist kim grundy demonstrating a standing hip car stretch on a wall
This 60-Second Hip Stretch Loosens Tight Muscles and Improves Mobility
Fitness
Paid Content 746501PlusCBD
By Stephanie Valente
woman doing recovery workout at home
Turn Rest Days Into Mind-Body Recovery Sessions With These 10 Gift Ideas
Fitness
By Bojana Galic
Man holding plank with proper form.
5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
Fitness
By Brittany Hammond, CPT
woman dressed in cold-weather workout gear doing a Bulgarian split squat in the park
The 5-Minute Butt Workout You Can Do Every Day
Fitness
By Kathleen Ferraro
Person assigned male at birth sitting on couch talking to therapist
4 Overlooked Barriers to Mental Health Care
Health
By Jaime Osnato
close up of people lying on the floor, doing pelvic floor strengthening ab exercises
This 20-Minute Lower Ab Workout Will Strengthen Your Pelvic Floor
Fitness
By Jenn Sinrich
collage of some of the best bunion correctors
The 7 Best Bunion Correctors, According to Podiatrists
Health
By Jenn Sinrich
a collage of some of the best sheets for hot sleepers
The 7 Best Cooling Sheets for Hot Sleepers
Health
By Tiffany Curtis
Illustration of a woman jumping in front of a trash can with a cellphone in it
Why Digital Burnout Can Harm Your Mental Health, and How to Beat It
Health
By Amy Marturana Winderl
woman doing the plank to pike jump exercise in front of a window
How to Do the Plank to Pike Jump for Sculpted Abs and Cardio
Fitness
By Marygrace Taylor
a collage of some of the best humidifiers
The 8 Best Humidifiers for Colds, Dry Skin and Allergies
Health
By Diana Bruk
Unrecognizable woman applying lip balm to treat her chapped lips
8 Things That Cause Chapped Lips and How to Heal Them
Health
By Karla Walsh
close up of a woman doing a chin-up exercise with a man doing chin-ups in the background
How to Do Chin-Ups for Next-Level Strength and Muscle
Fitness
By Jaime Osnato
Older mother with daughter eating lunch together at restaurant
The 4 Best Diets for Longevity (and Why They Work)
Nutrition
By Jaime Osnato
Young person sitting in bed and holding stomach, to illustrate having gas in the morning
Waking Up Gassy? Here's What Your Body's Trying to Tell You
Health
By D'Annette Stephens, ISSA-CPT
fit couple doing a squat with TRX straps at home
5 Exercises to Help You Master the Perfect Squat
Fitness
By Amy Marturana Winderl
collage of the best bike mats on a green and teal background
The 7 Best Bike Mats of 2022, According to Cycling Instructors
Fitness
By Marygrace Taylor
Back view of someone hugging and comforting her friend who has anxiety
6 Things to Never Say to Someone With Anxiety
Health
By Jaime Osnato
women doing the butterfly stretch outside on yoga mats on the grass
Can't Do the Butterfly Stretch? These 3 Moves Will Help You Get There
Fitness
By Jessica Migala
Homemade Roasted Spicy Pumpkin Seeds, as an example of foods that fight stress
The 5 Best Foods to Eat When You're Stressed
Health
By Marygrace Taylor
A person at home on a video call for a new therapist consultation
8 Questions to Ask a New Therapist
Health
By Jaime Osnato
a woman smiling into a hand mirror, practicing body positivity
What’s the Difference Between Body Positivity and Body Neutrality?
Weight Management

Instagram

  • illustration of foods high in healthy fat
  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
  • graphic with text reading you are only human