Man doing push-ups outside

How to Fix the Worst Push-Up Mistakes

Push-ups help you build core and upper-body strength — if you perform them correctly. Fix these common push-up mistakes to reap maximum benefits from the move.
roasted codfish fillet with vegetables on ketosis diet

5 Possible Risks of a Keto Diet

Low-carb keto diets promise weight loss, but ketosis may have dangers — especially if you eat lots of saturated fat and lack vital nutrients. Keep these risks in mind.
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