zig
0

Notifications

  • You're all caught up!
article

What to Do When You Only Have Time for One Workout a Week

Here’s something all weekend warriors know to be true: Even a single intense weekly workout puts you in better health than lying on the coach....

Read more
What to Do When You Only Have Time for One Workout a Week
slideshow

The Ultimate Full-Body Resistance Band Workout

Meet your new, inexpensive workout buddy: the resistance band. These bands are a great way to strengthen every muscle in your body, especially those hard-to-target stabilizer muscles around the hips and shoulders. Unlike weight machines or ...

Read more
The Ultimate Full-Body Resistance Band Workout
slideshow

7 Really Gross Health Threats to Avoid at the Office

“Sitting is the new smoking.” You’ve likely heard that one before — from doctors, wellness experts and article headlines. Maybe you’re even one of those former desk jockeys who’s ditched the office chair ...

Read more
7 Really Gross Health Threats to Avoid at the Office
article

How to Run Faster With This One Strength Workout

Dive into what makes plyometric training so great for runners and which exercises you should start doing today to dominate your next race....

Read more
How to Run Faster With This One Strength Workout
LiveStrong Calorie Tracker LiveStrong Calorie Tracker
Lose Weight. Feel Great Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.
ALSO AVAILABLE ON
APPLE APP STORE & GOOGLE PLAY