Kombucha fermented fruit tea

The Health Benefits of Kombucha — and How to Pick the Right Bottle

The tangy, fizzy, and super trendy kombucha tea is rumored to have numerous health benefits, but do the facts stack up to the hype? Kombucha may be good for you, but not in the way you think.
Her determination is key for success

Exercise Burnout Is Real — Here's How to Avoid It

Are you dreading the gym lately? Here are seven expert-backed, simple strategies to help you beat fitness burnout.
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