Woman Doing Yoga-Boat Pose/Navasana on a Rooftop

Join the 30-Day Abs Challenge

By Rachel Grice

Illustration of a person sitting with legs crossed

How Bad Is It Really to Sit With Your Legs Crossed?

By Molly Triffin

man shopping in grocery store reading ingredient list

Everything You Need to Know About Food Ingredients

By April Benshosan

New Stories

Pina Colada Cocktail

How to Make a Whipped Pineapple Margarita — and 3 More Whipped Drinks You'll Love

Dalgona coffee is the trend of the moment, but it doesn't end with java. Here's how to make a zero-sugar version as well as whipped matcha, cocktails and milk.

Young Woman and man sitting 6 feet apart, wearing masks and gloves.

What Is Herd Immunity, Anyway?

Herd immunity is when a significant portion of the population is immune to a specific disease. It can help stop the spread of infectious diseases like COVID-19.

Woman jumping rope with good form to avoid back pain.

Jumping Rope Causing You Back Pain? Avoid These 5 Mistakes

Although jumping rope is a great cardio exercise, it can cause back pain if done improperly. Protect your back and avoid making these five common mistakes.

A woman using a microwave oven

Frozen Dinners Can Make for a Healthy Meal — as Long as You Choose the Right One

Frozen dinners come in handy when you're not in the mood to cook. That's why a dietitian shares ingredients to look out for and the best frozen meals to buy.

Spotlight

What Happens When

What Happens When...

How Bad Is It Really

How Bad Is It Really?

20-Minute Workouts

20-Minute Workouts

Your Stay-Healthy Toolkit

Your Stay-Healthy Toolkit

Lose Weight, Feel
Great with MyPlate.

Google Play Store

MORE STORIES

Brianna Caceres after losing 100 pounds

How One Woman Has Maintained Her 100-Pound Weight Loss During Quarantine

Weight Management

Custom graphic showing blueberries nutrition.

Everything You Need to Know About Blueberries — One of the Most Antioxidant-Rich Foods

Happy older couple on a diabetes diet making healthy smoothies at home

A Healthy Diet Can Help Manage Type 2 Diabetes — These Are the Best and Worst Foods to Eat

Mobility Training: Fit Blonde Woman Doing a Dynamic Exercise Outdoors

This 20-Minute Mobility Workout Boosts Your Balance and Coordination

Woman doing a live-streaming workout on her deck with her dogs

5 Tips to Make Streaming Workouts Feel More Like a Personal Training Session

woman doing incline push-ups outdoors on a bench as part of a full-body workout

Everything You Need to Know About Full-Body Workouts for Weight Loss

Weight Management

A man pouring a bottle of vitamin d supplements into his hand

The 5 Best Vitamin D Supplements for Your Health Goals

Mixed media image of a grieving woman writing in a journal

How to Take Good Care of Yourself When You’re Grieving

Pressure Cooker

Thinking About Buying an Instant Pot? Here's Everything You Need to Know

an asian mid adult woman workout yoga at home balcony during the restricted movement order in malaysia

This 20-Minute Pilates Routine Can Help Relieve Lower-Back Pain

Woman exercising with workout program.

5 Signs a Workout Program Isn’t Worth Your Money — and How to Find One That Is

Woman doing a dumbbell biceps curl outside

The Only 5 Dumbbell Exercises You Need to Build Your Biceps

man sitting on couch tying shoes before beginner full-body worokut

Yes, Beginners Can Do Full-Body Workouts — Here’s How to Get Started

Indian dhal in cooking pan with jasmine rice, coriander and whole grain flatbread on dark background, top view. Flat lay. Healthy vegetarian food

6 Simple and Scrumptious Split Pea Recipes — That Aren’t Soup

Young woman hula hooping outdoors

All You Need for This 20-Minute, Calorie-Torching Workout Is a Hula Hoop

woman doing isometric side planks outside

A 10-Minute Isometric Core Workout for a Slow but Serious Burn

A man starting a vegan diet by eating a vegan meal at home

Going Vegan? Don't Make These 7 Common Mistakes

Woman performing push-ups.

You’ll Do 50 Push-Ups Before This Song Is Over Without Even Realizing It

Strong sportsman stretching out his hamstring with leg up

The Only 5 Stretches You Need to Release Tight Hamstrings

Marshmallow skewers on the wooden board

Not All Marshmallows Are Gluten-Free — Here Are 3 Trusted Brands to Try

Custom graphic showing sausage nutrition.

Sausage Packs Protein — but You'll Want to Limit It at Barbecues and Breakfast

Woman doing dance workout.

Feeling Burned Out? Try These 4 Throwback Workout Videos for Some Nostalgic Cross-Training

Custom graphic showing hand sprinkling seeds over hearty salad.

Grief Is Overwhelming: Here’s How to Make Sure You’re Still Getting the Nutrients You Need

Portrait of young woman wearing protective face mask outdoors in city, waiting for the train.

11 Ways to Avoid Germs on Public Transportation

INSTAGRAM