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Runner athlete legs running on forest trail.

Running to Lose Weight? Avoid These 4 Mistakes

If you run regularly but your weight isn't really budging, it's likely that you've been making one of these easily fixable mistakes.
close up of Black person washing hands

What People With Heart Disease and Diabetes Need to Know About COVID-19 Risk

Chronic diseases can increase your risk of complications and death from COVID-19. Here's how people with pre-existing conditions can stay safe and healthy.
Spring salad of lentils with poached egg

Try These 6 Zinc-Rich Plant-Based Recipes for a Healthy Immune System

Certain nutrients like zinc can help you stay healthy. Try these six vegetarian recipes with foods high in zinc to keep your immune defenses in top shape.
Female in Sportswear is Doing Cobra Pose

A Super-Simple Morning Stretch Sequence to Do When You Wake Up Stressed

Ease stress and wake up your body and mind with an easy, 10-minute stretch. Try this simple morning routine, courtesy of yoga teacher Koya Webb, to jump-start your day.

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Couple walking outside for exercise and stress relief
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Young woman runner tying pink shoelaces
Two young women talking and wearing protective face masks
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Vegan lunch. Chocolate smoothie bowl, Buddha bowl with tofu, chickpeas and quinoa, lentil soup and toasts on a gray background.
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Black man sprinting outside on blue track
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Woman wearing headphones and doing an ab workout in the park.
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Healthy eating habits
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