3 Easy Do-It-Yourself Milk Alternatives Many people are avoiding milk these days. Whether it is because they are vegan, paleo, lactose intolerant... comments
You Haven't Done Plyo Until You've Tried this Workout Explosion takes plyometrics up a notch in this explosive 31-minute high intensity workout.... comments
12 Workout Mistakes That Sabotage Results Whether you’re a fitness newbie or a bonafide gym rat, it’s easy to fall into bad workout habits, especially when you ... comments
Recover, Repair and Re-Activate Your Body Reload is a 40-minute active recovery workout with moderate intensity so your body can repair itself while still burning calories,... comments
16 Foods Dietitians Won't Touch If a dietitian won't eat a particular food, it's probably a good sign that you shouldn't be eating it either. Dietitians and nutri... comments
Train Like a Warrior Warrior brings together the best elements of plyometrics (plyo), high intensity interval training (HIIT), and strength training to... comments
How Much Body Fat Do You Have? Here's How to Find Out If you’re trying to lose fat (or gain muscle), how are you measuring your progress? Do you know what percentage of body fat you ... comments
10 Moves That Accelerate Your Calorie Burn Combustion is 34-minute HIIT workout that takes interval training to the next level with 10 total exercises designed to burn calor... comments
Easy Ways to Cleanse Without Juicing Everywhere I go lately I hear someone announcing that they're on a juice cleanse or detoxing and then explaining what they're not ... comments
How Much Should Your Weight Fluctuate From Day to Day? My weight is constantly fluctuating even when I eating the same amount every day...... comments
13 Foolproof Ways to Make Your Workout Fly By Exercise doesn't have to be a drag; in fact, with a few tweaks to your routine, you can make exercise something you look forward t... comments
Weight Loss "Before" and "Afters" - Who Should Win $100 This Month At all hours of the day or night thousands of LIVESTRONG members are providing each other support, advice, guidance and motivation... comments
The 25 Best Moments of the Winter Games 2014 As the 2014 Winter Olympic Games drew to a close, there was no shortage of memorable moments to take away. Whether it was 18-year-... comments
12 Running Mistakes You Could be Making Every runner hopes to avoid injuries, boost fitness and improve health, but -- newbie or pro -- all runners are vulnerable to some... comments
9 Foods That Do Not Raise Cholesterol More than 98 million Americans age 20 and up have cholesterol levels over the healthy maximum of 200 milligrams per deciliter, acc... comments
11 Easy New Egg Recipes You May Have Not Yet Tried Among the millions of LIVESTRONG members using our free MyPlate food tracker, eggs are one of the most popularly-eaten foods. And ... comments
12 Dangerous Chemicals to Avoid in Everyday Products Potentially toxic chemicals exist in the air we breathe, food we eat and products we use on a daily basis. Some of these chemicals... comments
18 Dream Fitness Vacations Sure, a lounge chair on a warm, tranquil beach has its allure, but fit people don’t often enjoy sitting still for an entire ... comments
15 Best Foods for Your Heart In a fast-paced world where convenience trumps (more time- and labor-intensive) healthy home cooking, the battle is on to protect ... comments
Don't Let a Step Back Derail You from Your Goals January has come and gone, but hopefully the same hasn't happened to your New Year's resolutions. ... comments
IRON: A 34-Minute Fat Blasting Workout Iron is a 34-minute workout designed to build lean, strong muscles while boosting your metabolism. ... comments
15 Foods to Cure the Winter Blues Being cooped up during the coldest, darkest days of the year can lead to the winter doldrums, when nothing feels better than a tri... comments
Fire: A High Intensity Interval Training Workout! Fire is a 33-minute high intensity interval training (HIIT) workout, which involves high bursts of energy followed by short bouts ... comments
How Eggs Get You Lean and Flat Abs The number one body area both men and women ask to be redefined are their abs. Whether it’s a flat, firm stomach or sexy ... comments
Namaste at Night -- 10 Yoga Moves to Remove Stress and Relax You at Bedtime After a long, stressful day at the office, it can be challenging to relax in the evening, and you may still feel too revved up at ... comments
3 Essential Moves to Relieve Lower Back Pain Eighty percent of men and women in the United States experience lower back pain at least once in their lives, according to the web... comments
Easy Swaps to Slim Down Super Bowl Sunday Even though the Super Bowl isn’t officially a national holiday in the U.S., Super Bowl Sunday is the biggest day of the year... comments
The 15 Toughest Do-Anywhere Workout Moves When it comes to workouts, we’re all about efficiency: "How can I get the most done in the least amount of time?"; Sound fam... comments
11 Nutrients Americans Aren't Getting Enough Of At the start of every new year we set out to better ourselves. According to the website USA.gov, some of the most popular resoluti... comments
10 Free Workouts to Get You Fitter and Stronger Happy new year! We hope you are joining us on the 8-week STRONGER Challenge. There are 10 FREE workout videos and a daily pre-prog... comments
Healthy and Filling Snacks Under 200 Calories Check out these 16 delicious low calorie snacks that are incredibly easy-to-make and will help you lose weight fast! They’ve... comments
9 Essential Strength Benchmarks for Men Goals separate a training program from an exercise program. Without goals and motivation, your strength-training workouts can quic... comments
15 Fun and Tasty Football Snacks With this beloved American ritual of watching football comes another tradition: tailgating and parties. Fans snack and sip their w... comments
High-Tech Health Tools to Try This Year Whether your goal is to lose weight, lower your blood pressure, or increase your fitness, these high-tech tools can help you get h... comments
Ignition: An Explosive Plyometric Workout Ignition is 32-minute plyometric workout, with explosive high intensity movements. This workout is designed to burn the maximum am... comments
Refuel: A Workout to Strengthen and Repair Your Body Refuel is an active recovery workout designed to lengthen and strengthen your muscles while still burning calories with low-intens... comments
How to Beat the New Year's Resolution Illusion Chances are that quite a few of us might have taken full advantage of the holidays by indulging just a wee bit more than what we s... comments
The 12 Biggest Myths About Personal Training It’s time to set the record straight: Personal training is at the forefront of preventative care -- exercise is medicine aft... comments
The Worst Chemicals in Food If -- like many Americans -- your diet includes more than the occasional soda, bag of potato chips, deli meat sandwich or can ... comments
Can You Do This Challenging 36-Minute Full Body Workout? Soldier combines plyometrics (plyo), high intensity interval training (HIIT), and strength training to give you a full body 36-min... comments
10 Things Your Gym Wont Tell You Many gyms offer a free orientation session or two with one of their trainers when you sign up. The trainer typically takes you thr... comments
Pros and Cons of the Top Diets of 2013 Looking to lose weight, and still searching for the best diet for you? Jenna Bell, PhD, RD, Senior VP, Director of Food & Wellness... comments
9 Ways to Help Avoid Vitamin D Deficiency Vitamin D is a fat-soluble nutrient that promotes bone health, staves off inflammation and helps keep your immune system strong... comments
These Workouts Are The Secret to Making 2014 Your Fittest Yet If your New Year’s resolution is to lose weight and get fit, you might be wondering "How do I get started? ... comments
The True Power of Inner Strength During one of my recent anti-bullying talks at a middle school, one of the girls, who courageously shared her tearful experience... comments
10 New Year's Resolutions Trainers Wish You'd Make The start of a new year brings with it a chance to make good on unmet fitness goals of the previous year. For example, how many ti... comments
Most Popular LIVESTRONG Content of 2013 What was 2013 like for you? Did it fly by? We kept ourselves busy in 2013... comments
14 New Year's Resolutions That Are Bad Ideas Have you made your New Year’s resolution yet? It's that time of year when people are creating their lists of vows to stop ba... comments
Get Started on Your New Year's Resolution to Lose Weight We’re hoping to make 2014 your fittest year yet! Our New Year’s gift to you is a new and improved MyPlate that now includes... comments
Calorie-Conscious Cocktails to Ring in the New Year Most people know the keys to maintaining a healthy weight: exercise regularly, drink lots of water, consume lean meats, and fill y... comments
12 Holiday Feast Mistakes that Make You Gain Weight If you fear holiday weight gain, you are not alone. Fear of residual weight gain dampens the mood for many health-conscious indivi... comments
Party Food Ideas for New Year’s Eve It's possible to eat yummy foods and enjoy New Year's Eve revelry without completely disregarding healthy eating habits. Read on ... comments
50 Healthiest Holiday Gifts If you are anything like us, health and fitness are gifts that you want to share with your family and friends all year round. This... comments
Most Effective Fat-Loss Moves The concept of lifting weights one day and doing cardio and abs the next is outdated. The current rage in fitness is a style of ex... comments
How to Indulge and Lose Weight: The 80/20 Rule What does it mean to eat according to the 80/20 rule? Put simply, eating by the 80/20 rule means that 80 percent of the time you c... comments
15 Proven Strategies to Avoid Holiday Weight Gain It's the season for revelry and cheer! And along with that, enticing treats and sweets. With beckoning decadent desserts, festive ... comments
What Really Happens When You Drink TEQUILA: Last night was crazy. Do you remember anything? I blacked out, dude. BEER: Of course you blacked out. Tequila always bla... comments
Famous Vegans and Vegetarians Famous folks like Natalie Portman, Brad Pitt and Woody Harrelson have long been outspoken about living a plant-based lifestyle. Bu... comments
10 Tricks to Fail-Proof Your Workouts What was the last reason you gave for ditching your workout—no time, lack of results, boredom? Whatever the excuse, you̵... comments
2 Paleo Pumpkin Pie Recipes With a Secret Ingredient Libby's (the largest pumpkin grower in the U.S.) estimates that 50 million pumpkin pies are consumed in the U.S. each year.... comments
Homemade Holiday Gift Ideas For Fitness Fans Active people are often crafty people. And taking the time to create homemade gifts for your friends and family means they are rea... comments
Hidden Health Benefits of 14 Holiday Superfoods Holiday foods can actually be beneficial to your healthy eating plan. In fact, many traditional holiday foods contain abundant hea... comments
Most Interesting Food & Fitness Discussions This Week As you may have heard, along with the redesigned look of the LIVESTRONG.COM homepage, we recently launched a new... comments
10 Essential Fitness Goals and How to Achieve Them Whether you want to run faster, burn more fat, increase endurance, build more muscle or simply gain flexibility -- you need a plan... comments
Best Paleo Holiday Recipes Thanksgiving and Christmas holiday feasts can be daunting for people who are weight-and health-conscious, but they don't have to b... comments
Can Athletes Improve Performance With Raw Food? The New England Patriots’ Super Bowl hopes rest on the right arm of Tom Brady. And Tom Brady’s right arm rests on a bo... comments
Turn Your Staircase Into A Fat Burning Machine Before you spend hundreds of dollars on a piece of cardio equipment for your home, take a look around. If there’s a set of s... comments
12 Not-So-Common Tips to Fend Off Cold and Flu We all want to make sure we're doing everything we can to avoid being taken down by cold and flu this season. I recently spoke wit... comments
3 Ways Your Personal Trainer Steers You Wrong When you hire the services of a personal trainer, you expect that he or she will provide you with a high value for your hard earne... comments
Carb Cycling For Fat Loss Between the numbers of low-carbohydrate diets and studies linking the consumption of processed carbs to obesity and chronic diseas... comments
4 Ways To Get Better Sleep No matter how big that presentation is this morning, no matter how crucial your annual review is this afternoon, or how exciting t... comments
What's Really Inside Those McDonald's Chicken McNuggets? McDonald's started out as a beefy burger joint back in 1948, but the world-famous fast-food chain has been offering another high-p... comments
Know Thy Enemy: Sitting I could die in an airplane crash. I could get killed in a car accident. I could get shot in the street. I could get mauled by a sh... comments
Yummy Pumpkin Dark Chocolate Chip Cookies Just because you are getting ready for your wedding day (or any big event), does not mean the whole month — or two — beforehan... comments
19 Easy 100-Calorie Snacks It happens. That midday craving or midnight hunger can cause you to reach for a quick snack that may end up skyrocketing your calo... comments
New Design, Community and Contests on LIVESTRONG.COM We’ve been busy the past few months working to update and improve the LIVESTRONG.COM website and community...... comments
In CrossFit, Women Can Be the Beauty and the Beast As a young girl, it was known that you either like Barbies or you like sports. You're a "girlie girl" or a "tomboy." As we grew up... comments
20 Motivations to Push You to Work Out Whether you’re a runner, a cyclist, a weightlifter or a CrossFitter, these motivations should help you push yourself to get ... comments
Simple Sitting Adjustments for Less Back Pain Americans spend a lot of time sitting – working on computers, watching TV, commuting to work, and more. Americans also spend... comments
Why Slow and Steady REALLY Wins the Weight Loss Race Dieting is never thought of as an easy process. Granted, for most of us, it's not. The journey is undeniably simple -- stick to th... comments
10 Kettlebell Moves to Blast Away Love Handles These moves will challenge your core-strength, balance and stability says World Kettlebell Club certified trainer and co-founder o... comments
3 Secrets to Help You Be Happy Every Day When was the last time you did something for yourself?Here's the catch – I'm not talking about housework, errands or cleaning ou... comments
18 Celebrities Who Run There are a lot of fads in the fitness world, but one of the most fundamental ways to get fit is running, which never goes out of ... comments
Easy Food Swaps to Avoid GMOs in Your Pantry You've probably heard a lot about GMOs lately in the news. GMO stands for "genetically modified organisms," and these are plants o... comments
15 Foods That Help You Peel Off the Pounds Looking to get a head start and shed a few pounds before the holiday eating season begins? We’re about to reveal 15 foods that a... comments
A New Type of Detox: Digital Detox Consistently, we have our heads buried in cell phones and digital devices.... comments
Fat in Foods May Not Be the Enemy If you’re like most people, you’ve probably heard that fat is bad for you. Food manufacturers market and sell fat-free... comments
Why Go Paleo? (Infographic) The paleo diet a.k.a. caveman diet has recently become a hot topic of conversation and debate among the LIVESTRONG.COM audience. (... comments
17 Proven Motivations that Get You Running It’s tempting to hit the snooze button and go back to sleep when the alarm buzzes with a reminder that it’s time for your morn... comments
14 Hot Eating Trends – Which Ones Are Actually Beneficial? Like all sciences, what we know about nutrition is constantly evolving. When it comes to sorting out dietary facts from fiction, J... comments
16 TRX Moves for a Full-Body Workout The TRX system – which was developed by a Navy SEAL so that he could train to stay in shape in small spaces with minimal equipme... comments
Free MyPlate Mobile App Now Has a Barcode Scanner The LIVESTRONG.COM team has been working overtime to create new features and tools to help make it easier for you to be successful... comments
Moves for a Stronger Core and Better Posture Strengthen your obliques while also working your inner thighs and shoulders with this side plank variation. Begin in a modified si... comments
9 Sneaky Ways to Trick Yourself Out of Snacking Your Facebook, Instagram, Pinterest and Twitter feeds are inundated with family and friends’ proud posts of their decadent dinne... comments
10 Mental Mistakes That Can Negatively Impact Your Health and Fitness David McRaney, author of “You Are Now Less Dumb,” has studied and written extensively about cognitive biases and calls them ... comments
16 Snacks That Are OK to Eat at Night Eating past 8.p.m. has been known to get a bad rap. In reality the reason you may have gained, or not been able to lose, weight pr... comments
28 Most Memorable Hollywood Bodies Movie stars may be blessed at birth with good looks, but when it comes to building bodies that will make a lasting impression, the... comments
Answers to the 9 Most Common Crock-Pot Questions When I walk in the door and dinner is ready it makes me happy. The little work I do in the morning pays off big time by 6 p.m. Not... comments
Total Body Ball Blast Workout If you are only using the stability ball for crunches or as a chair to sit on at your desk, you are missing out... comments
11 Banned Food Ingredients Still Allowed in the U.S. Do you read nutrition labels? If so, what do you look for? Some of us concentrate on fat grams, calories, carbs, protein, sugar an... comments
My Secret “Flat Belly Superfood” I must admit that I get a little annoyed when I hear people yap away about "superfoods." What does this term mean anyway? ... comments
4 Surprising Benefits of Eating at Night How many times have you heard someone say that if you want to lose weight you shouldn’t be eating at night? Or that eating too l... comments
8 Tips to Stay Healthy When You Fly You're running late for your 6:30 a.m. flight. As you frantically grab your bags and race towards the car, cursing yourself for bo... comments
18 Fat-Rich Foods That Are Good For You Pork is rich in monounsaturated fat, and ounce-for-ounce, pork tenderloin contains less fat than a chicken breast. That’s good n... comments
Blast Away Calories (Fast!) A kettlebell workout is a sure way to torch calories – and fast! According to the American Council on Exercise, the average pers... comments
Can Walking Be Enough To Reduce Obesity in America? In a study published in October 2010 in the journal “Medicine & Science in Sports & Exercise,” researchers used pedometers to ... comments
Secrets of 16 Strange and Popular Superfoods Chia seeds. Acai. Maca powder. Goji berries. Every day it seems a new “superfood” makes health news headlines. While no food o... comments
7 Nutrition and Fitness Myths Debunked by Science Whether you’re reading information from a popular website or receiving an e-mail from a friend that sounds like it could be cred... comments
Is It Possible to Build Muscle on a Vegetarian Diet? It’s possible to build muscle on a vegetarian diet, but it’s a little more difficult than doing so with a diet that includes m... comments
Ditch Comfort Food, and Try These Tips to REALLY Feel Better Whether it's potato salad, macaroni and cheese, ice cream, pizza, or chicken pot pie, comfort food seems to always be around, no m... comments
10 Weight Loss Rules You're Allowed To Break Where would we be without a little rebelliousness? Music would be boring, technology would be limited, and progressive thought and... comments
Eat Fat to Burn Fat For a long time, we thought avocadoes were good for nothing but ready-made guac and a decent California burger every now and then.... comments
Annoying Gym Etiquette Mistakes to Avoid Gyms don’t always hand out a “Rules of Conduct” book when you join. You’re simply expected to act like a d... comments
18 Habits That Can Make You Gain Weight Struggling to lose weight? Or maybe you recently shed pounds only to see them slowly creep back on again? There may be some bad ha... comments
Replacing Fat Loss Cardio Through Bodyweight Training Truth be told, not everyone loves running. Yes, there are people who swear by it and even talk about the runners’ high. But ... comments
16 Celebrity Weight Loss "Before" and "After" Photos Not all celebrities have been naturally blessed with the genetic make-up of Heidi Klum, Halle Berry, or Gisele Bundchen. In recent... comments
Should You Try a Juice Cleanse? People always ask me how I maintain the 20-pound weight loss I achieved last summer. It’s a valid question! As every dieter know... comments
20 Foods to ALWAYS Buy Organic (Even If You’re On a Budget!) Adding organic food to your shopping cart can be expensive. That said, avoiding consuming chemical pesticides and hormones could h... comments
Why Crunches Won't Give You Flat Abs -- and the 12 Moves that Will! Most people don’t realize that without a strong core, it’s unlikely you will achieve washboard abs. And, your core enc... comments
18 Foods With a "Bad" Rap That Are Actually Good for You Have you ever had someone tell you that a certain food was bad for you? Did you stop eating it and then put it on your “Food... comments
