New Stories

illustration of person doing dumbell deadlift

How to Do the Dumbbell Deadlift for Total-Body Strength and Muscle

The deadlift works the posterior chain, including the hamstrings, glutes and lats. Learn how to do the dumbbell deadlift and its variations with perfect form.
person feeling forgetful

6 Reasons You Feel Forgetful That Have Nothing to Do With Aging

A brain health expert explains common causes of forgetfulness at any age, including infections and nutrient deficiencies that can make you feel fuzzy-headed.
screenshot of best mobility apps

These 4 Mobility Apps Can Ease Tight Muscles and Improve Your Workouts

It's easy to let mobility training fall by the wayside when you work out. Stay accountable and exercise pain-free with these four must-try mobility apps.
person eating breakfast to stop sugar cravings

4 Breakfast Hacks That Help Banish Sugar Cravings

Find out how to stop sugar cravings in the morning (and eating extra calories later in the day) with these smart breakfast tips from a dietitian.

We're committed to your wellbeing.

We work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life.

About Us

Editorial Values

We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health.

Expert Reviews

In a world of widespread misinformation, we believe in the power of trustworthy expertise. Our articles are reviewed by doctors, nurses, registered dietitians, certified personal trainers and other qualified experts.
Meet Our Experts

Verifying Facts

Accuracy is our top priority. Articles with our "Fact Checked" label cite only the most reliable sources of information that our editorial team has carefully vetted.

white background with lots of dots
MyPlate Calorie Counter
Know what's in your food. Make better choices.
iOS App StoreGoogle Play Store
Iphone App opened to calorie tracker

More Stories

Raw selenium-rich Brazil Nuts in bowl
20 Foods High in Selenium for Thyroid Health
Nutrition
Sporty woman doing box jumps in gym. Sportwoman jumping on wooden box on health gym club.
Can’t Do a Box Jump? Here’s What Your Body’s Trying to Tell You
Fitness
Young woman having a telehealth visit with her doctor from home
45 Telehealth Statistics You Should Know
Health
Man holding plank with proper form.
5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
Fitness
collage of the best weightlifting clothes
The Best Weightlifting Clothes, According to Trainers
Fitness
Illustration of a dirty pillow
How Bad Is It Really to Never Change Your Pillow?
Health
couple brushing their teeth in the bathroom mirror
The One Mistake You’re Probably Making When You Brush Your Teeth
Health
collage of the best bike locks of 2021 on a pink background
The 5 Best Bike Locks and How to Find the Perfect One for You
Fitness
Man using climbing rope at cross training gym
Can't Climb a Rope? What Your Body Is Telling You
Fitness
Fresh Salad Dressing in jar with Rosemary, Garlic and Lemon
4 Surprising Foods That Can Make You Sick if You Don’t Store Them Correctly
Nutrition
woman putting on mascara in her bathroom at home
6 Ways Your Makeup Routine Could Be Harming Your Eye Health
Health
Zuccini slices
Zucchini Nutrition 101: Benefits, Risks, Recipes and Tips
Nutrition
hands squeezing half of a lemon to use the fresh juice for skin care
Does Lemon Work for Skin Issues Like Acne, Dark Spots or Scars?
Health
Female hands holding bowl of Gluten-free oatmeal with fruits
Why Oatmeal Isn't Always Gluten-Free, and 5 Trusted Brands to Buy
Nutrition
Top view on green broccoli on wooden table showing harvesting season
Broccoli Nutrition 101: Health Benefits, Risks and Easy Recipes
Nutrition
Woman wearing boxing wraps and punching a bag at the gym
7 Boxing Mistakes Wrecking Your Workout and How to Fix Them
Fitness
woman using a calorie counting app as a form of dieting
70 Dieting Statistics You Should Know
Weight Management
Strong woman athlete doing chin-ups during calisthenics workout
Can’t Do a Chin-Up? Here’s What Your Body’s Trying to Tell You
Fitness
Healthy vegan bowl plant based meal with saponin-rich chickpeas
What Are Saponins and Are They Actually Bad for You?
Nutrition
a woman in a pink top running outside with a water bottle, avoiding pre-run mistakes
6 Things You Should Never Do Before a Run
Fitness
young caucasian man setting up a barbell for a landmine leg workout in the gym.
A 20-Minute Landmine Workout That Sculpts Your Butt and Legs
Fitness
Preparing Homemade Spaghetti Bolognese
15 Surprising Foods With Added Sugar
Nutrition
woman with morning allergies blowing her nose in bed
This Is Why Your Allergies Are So Much Worse in the Morning
Health
Fit Woman Doing the Side Lunge Exercise
8 Side Lunge Mistakes That Make the Move Ineffective (and Potentially Painful)
Fitness

Instagram

  • LIVESTRONG.com 7-Day Restart Guide
  • yoga teachers share thoughts during class
  • true or false: eating before bed
  • 20-minute HIIT workout
  • you are more than a number on a scale
  • healthy taco recipes for breakfast