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high-protein farro bowl for breakfast

5 Farro Breakfast Bowls With More Fiber Than Oatmeal

These farro breakfast bowl recipes, like savory harissa farro breakfast bowl and maple cinnamon breakfast farro, will give you even more fiber than oatmeal.
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Yes, You Can Feel Grief Even if No One Close to You Has Died. Here's How to Cope

Loss of all kinds (not just death) can trigger grief. This less-recognized form of mourning is called disenfranchised grief — here's what it is and how to cope.
pumpkin seeds as example of best food to eat when you're stressed

The 5 Best Foods to Eat When You're Stressed

Reach for these stress-busting foods when you're feeling tense. They include blood sugar-stabilizing carbs and nutrients like magnesium to help with stress.
person over 50 doing upper-body workout with dumbbells at home

Over 50? Age Well and Build Strength With This 20-Minute Upper-Body Workout

This 20-minute upper body workout over 50 features exercises from top trainers to help you to get stronger and maintain muscle as you get older.

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  • illustration of foods high in healthy fat
  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
  • graphic with text reading you are only human