zig
0

Notifications

  • You're all caught up!
fitness

10 Core-Strengthening Kettlebell Moves

Ditch the dumbbells and pick up a kettlebell instead! You'll challenge your core strength, balance and stability with these moves from World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk. You...

Read more
10 Core-Strengthening Kettlebell Moves
food

7 Tricks to Make Portion Control Easy

Many experts assert that weight loss still boils down to how much — and not necessarily what — you eat. Follow these portion control tips. ...

Read more
7 Tricks to Make Portion Control Easy
fitness

Fourth of July Bikini Workout

July 4th is headed your way, so it's time to get toned for that beach barbecue or pool party. Here's quick workout to get you started!...

Read more
Fourth of July Bikini Workout
food

14 Inflammation-Fighting Foods to Eat Every Day

Chronic inflammation in your body can set the stage for more serious health issues down the road. Here are 14 foods that can help prevent inflammation....

Read more
14 Inflammation-Fighting Foods to Eat Every Day
LiveStrong Calorie Tracker LiveStrong Calorie Tracker
THE LIVESTRONG.COM TRACKER Food, Fitness & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.
ALSO AVAILABLE ON
APPLE APP STORE & GOOGLE PLAY