Biltong beef jerky on wooden background

The High-Protein, Zero-Sugar Snack That's Better Than Beef Jerky

Biltong can be a healthy high-protein snack. Here's what you need to know about this South African treat that's making its way to the states.
Two women laughing and drinking from water bottles after exercising to lose weight

Want to Start Exercising for Weight Loss? This May Be the Perfect Gateway Workout

For beginners, the best exercise to lose weight is also one of the easiest to pick up — no equipment necessary. Here's how to get started and stick with it.
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