Group of friends eating snacks outside

12 Habits That Could Be Making You Gain Fat

A handful of smart choices and healthy habits can help you reach your weight-loss goals. Avoid these unhealthy habits that could be causing weight gain.
Couple eating at friend's dinner party

4 Things That Happen When You Eat Too Fast — and How to Slow Down

You've probably gulped down a meal or two when you've had more obligations than time. The occasional rushed meal won't cause many problems, aside from a stomachache now and then.
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