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illustration of someone sitting on couch with phone in sweaty workout clothes

How Bad Is It Really to Sit Around in Sweaty Workout Clothes?

Even if you don't want to hop in the shower right after exercise, sitting around in sweaty workout clothes can cause acne, skin problems and yeast infections.
couple eating easy dinner recipe on couch

7 Things to Do if You’re Too Burnt Out to Cook Tonight

We all feel too lazy to cook sometimes, so when you're not in the mood to spend time in the kitchen, try these meal prep and planning tips from dietitians.
woman doing deep squat

The 5 Best Mobility Moves to Deepen Your Squat — Glute Gains Guaranteed

If you want stronger glutes, don't drop into a deep squat with poor form. These five mobility exercises will help you increase your squat depth safely.
close up of hand peeling an orange

The Worst Foods to Eat During Allergy Season

If you have seasonal allergies to birch, grass or ragweed pollen, certain foods may trigger your symptoms. Here are the foods to avoid during allergy season.

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