New Stories

woman doing squat workout outside

This 20-Minute Squat Workout Will Take Everything Your Glutes Have Got

This 20-minute equipment-free squat workout will test your lower-body strength and endurance, courtesy of Carolina Araujo, certified personal trainer.
lower half of hiker's body after a tick bite

Exactly What to Do When a Tick Bites You

Doctors explain what to do after you've been bit by a tick, including how to remove it, what to do with it, when to call your doc and symptoms to watch for.
collage of exercise bikes for low back pain on orange background

The Best Exercise Bikes With Back Support

Supporting the lumbar spine, recumbents are the ideal bikes for back pain. Shop the best exercise bikes with back support, according to a physical therapist.
tired man missing nutrients for fatigue

Feeling Drained? You Might Be Missing Out on These 6 Nutrients

Feeling tired and drained? A doctor explains which minerals and vitamins for fatigue you need (and what foods to eat) to keep your energy levels up.

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  • illustration of foods high in healthy fat
  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
  • graphic with text reading you are only human