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13 of the Best Gifts for People With Cancer

An oncologist and people with cancer recommend the best gifts for people with cancer, including breast cancer gifts and what to include in chemo care packages.
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Why Your Pelvic Floor Weakens as You Age, and What to Do About It

We spoke to pelvic floor physical therapists to understand what causes a weak pelvic floor over time and what you can do to prevent it and strengthen this area.
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Why Figs Are the Underrated Fruit You Should Eat More Of

Read all about fig nutrition including their calories, macronutrients, micrnonutrients, glycemic index, as well as Calimyrna figs' benefits and nutrition.
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IT Band Pain? Don't Roll It. Do This Instead

When it comes to preventing IT band pain, if you’re relying on foam rolling your IT band, here's why you should stop — and what you should do instead.

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Why a Dietitian Wants You to Eat Less Deli Meat
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  • older adult doing squat for lower-body exercise
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