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overhead photo of table with mediterranean diet foods

Your 4-Week Mediterranean Diet Meal Plan, Curated by a Dietitian-Chef

A dietitian-chef shares a straightforward 4-week Mediterranean diet meal plan with tasty recipes for breakfast, lunch, dinner, snacks and dessert.
athlete doing triceps dip outside

6 Popular Exercises Trainers Won't Do (and What to Do Instead)

Being popular doesn't mean an exercise is expert-recommended. Here are the worst exercises personal trainers won't do. Try their swaps for better, safer results.
Breakfast Recipe for Healthier Skin

12 Breakfast Recipes for Healthier Skin

These breakfast recipes for skin health will keep your complexion glowing with nutrients that nourish you from the inside out, like vitamin C, E and collagen.
person with cold hands

Hands Always Cold? Here's What Your Body's Trying to Tell You

It's normal for your hands to feel cold when temps are chilly, but consistently cold hands or fingertips could be the sign of an underlying health problem.

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