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37 Incredible Deals on Workout Clothes and Gear for Black Friday

Black Friday is the perfect day to stock up on fitness gear and workout clothes. To make shopping simple, we've rounded up the best deals from top brands.
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4 Underrated Glute Exercises You’re Not Doing but Totally Should Be

These four glute-building exercises definitely don't get the attention they deserve. Give your leg workout some variety with these underrated glute exercises.
high-protein soup

24 Filling Soup Recipes With Over 15 Grams of Protein

Cozy up to these high-protein soup recipes — including Spicy Black Bean Soup, Shrimp Soup With Corn and Bacon and Broccoli and Cauliflower Soup, among others.
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5 Small Changes to Make After a Prediabetes Diagnosis

Prediabetes doesn't guarantee you'll develop type 2 diabetes — in fact, you can reverse prediabetes. Here are small changes to make to manage the condition.

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  • graphic listing many types of exercise with text instructing reader to choose only two favorites
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