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5 Exercises for a Stronger Core That You Didn't Realize Work Your Abs

These compound exercises tax more than just your six-pack muscles. Try these untraditional ab exercises next time you're dreading sit-ups or crunches.
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The 4 Big Things That Cause Belly Fat

Belly fat is caused by many things, from poor diet to genetics. Having a bigger belly can be hazardous, but with some changes, you can shed that unwanted fat.
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