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The 8 Best Running Shoes of 2021

Experts share the eight best running shoes for plantar fasciitis, flat feet, shin splits, pronation and more. Use this guide to find the perfect pair for you.
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Why Dietitians Want You to Eat Bulgarian Yogurt

Find out all about Bulgarian yogurt benefits and why dietitians think it deserves a spot on your grocery list (hint: essential nutrients and probiotics).
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This Is Why Your Allergies Are So Much Worse in the Morning

Morning allergies could be caused by your bed (or bedmate) or your morning routine. Here's how to figure out your trigger and stop the itching and sneezing.
overhead shot of hands cutting broccoli on wooden cutting board

8 Health Benefits of Broccoli That Will Convince You to Eat More

Find out all about broccoli and its health benefits for your skin, digestive health, heart and more. Once you've stocked up, try our tasty broccoli recipes.

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What Are Saponins and Are They Actually Bad for You?
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