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collage of best vegan snacks

The 25 Best Vegan Snacks, According to Dietitians

Explore a list of the best vegan snacks dietitians love, like Hippeas Chickpea Puffs, Lavva Yogurt and tahini on toast, you can purchase or make at home.
person doing mermaid lift for mobility

The One Mobility Drill You Can Do Daily to Loosen Tight Hips and Strengthen Your Glutes

While the primary purpose of mermaid lifts is to loosen tight hips, this mobility move also moonlights as a great core- and glute-strengthening exercise.
illustration of cooking salmon in cast-iron pan

How Bad Is It Really to Cook in Cast-Iron Pans?

Learn how about the side effects of cast iron pans, pots and other cookware — and why they're both convenient and safe to cook with regularly.
person with cold hands warming up by heater

Hands Always Cold? Here's What Your Body's Trying to Tell You

It's normal for your hands to feel cold when temps are chilly, but consistently cold hands or fingertips could be the sign of an underlying health problem.

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back view of woman doing back squats in a gym
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a collage of some of the best natural toothpastes
The 6 Best Natural Toothpastes, According to Dentists
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What Is Flurona, and How Worried Should We Really Be?
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What Causes Bacterial Vaginosis and How to Treat It
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What Causes Deep Boogers and How to Remove Them
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What Really Happens to Your Body When You Drink Soda Every Day
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9 Mistakes That Can Make Plantar Fasciitis Worse


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  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
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