New Stories

contact lens case

You Should Be Replacing Your Contact Lens Case More Often Than You Think

An optometrist breaks down how often you should change your contact lens case, the best ways to clean it (and methods to avoid) and the best lens cases to buy.
collage of best bike water bottles

The 10 Best Bike Water Bottles, According to Cyclists and Coaches

The best bike water bottles are easy to grip, insulated and stay secure while you ride. Check out the top finds of 2021, according to bikers and cycling coaches.
woman trying nasal spray for natural remedy for sinus infection

9 Natural Remedies for Sinus Infections (and 3 to Skip)

A doctor breaks down how to get rid of a sinus infection and home remedies for sinus congestion, including nasal irrigation, ginger tea and steam therapy.
greek yogurt parfait

Is Greek Yogurt Better for You Than Regular Yogurt?

Read about the nutrition and calories in Greek yogurt for full-fat and non-fat Greek yogurt. Spoiler: Greek yogurt is good for you and has health benefits.

We're committed to your wellbeing.

We work hard to provide the most up-to-date, accurate and authoritative health and wellness knowledge so you can live your best life.

About Us

Editorial Values

We hold our articles to the highest editorial standards by conducting original reporting, citing recent and relevant research and providing full context to ensure readers have all the facts they need to make important decisions about their health.

Expert Reviews

In a world of widespread misinformation, we believe in the power of trustworthy expertise. Our articles are reviewed by doctors, nurses, registered dietitians, certified personal trainers and other qualified experts.
Meet Our Experts

Verifying Facts

Accuracy is our top priority. Articles with our "Fact Checked" label cite only the most reliable sources of information that our editorial team has carefully vetted.

white background with lots of dots
MyPlate Calorie Counter
Know what's in your food. Make better choices.
iOS App StoreGoogle Play Store
Iphone App opened to calorie tracker

More Stories

mid adult woman using a tissue for her constant runny nose
12 Reasons Your Nose Is Always Running, and What to Do About It
Health
a collage of some of the best health apps
The 9 Best Health Apps of 2021
Health
Gluten free buns with hot dogs and hamburgers on summer picnic table
7 Gluten-Free Burger and Hot Dog Buns to Enjoy
Nutrition
woman outside doing squat variations with a medicine ball, barbell and kettlebell
The 30 Best Squat Variations for Every Exerciser and Piece of Equipment
Fitness
Man holding plank with proper form.
5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)
Fitness
a collage of three of the best dandruff shampoos against a gray and purple background
The 12 Best Dandruff Shampoos of 2021, According to a Dermatologist
Health
collage of the the best hiking shirts, hiking vests and hiking jackets
The 7 Best Hiking Shirts, Vests and Jackets of 2021
Fitness
himalayan pink salt on wooden surface
What's the Deal With Pink Salt During Intermittent Fasting?
Weight Management
Focused senior man doing an ab workout in a gym
The Best 2-in-1 Ab Exercises for a Super Efficient Core Workout
Fitness
close view of a woman taking out her night guard
Here's Exactly How to Clean Your Night Guard
Health
a senior man and young man running together
Do You Really Need to Exercise Differently After 50?
Fitness
cholesterol-rich Shrimp Scampi with Pasta on plate
20 Foods High in Cholesterol (and Which to Eat or Limit)
Nutrition
gluten-free Mashed potatoes with crispy bacon and sage
Are Potatoes (and Potato Dishes) Gluten-Free?
Nutrition
Custom graphic showing calendar with different types of meat
How Bad Is It Really to Eat Meat Every Day?
Nutrition
Illustration of someone drinking alcohol and pushing away a plate of food, as a concept of alcohol on an empty stomach
How Bad Is It Really to Drink Alcohol on an Empty Stomach?
Health
black woman outside, looking at running watch to track her running split times
What Are Running Splits? Here's How to Use Yours for Better, Faster Runs
Fitness
collage of three of the best deodorants
The 7 Best Deodorants, According to Dermatologists
Health
Woman pours honey over her unhealthy breakfast granola bowl, sitting at kitchen table.
The 5 Worst Breakfasts for Longevity, According to Aging Experts
Nutrition
close view from behind of a woman with her hands in her hair and no dandruff
The 8 Best Natural Remedies for Dandruff, and 2 to Skip
Health
Collage of the best bike racks of 2021
The 9 Best Bike Racks for Cars and Trucks, According to Cyclists
Fitness
Fit man exercising at home doing kettlebell squat in living room
The Perfect 20-Minute Leg Workout, According to Ability Level
Fitness
older man covering ear because of pulsatile tinnitus
10 Reasons You Hear a Pulse in Your Ear
Health
fit woman doing a single-arm landmine press shoulder exercise
How to Do the Landmine Press for Strong, Healthy Shoulders
Fitness
woman eating ice cream and wondering if she's lactose intolerant
3 Signs You Might Have Lactose Intolerance, and How to Treat It
Health

Instagram

  • illustration of foods high in healthy fat
  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
  • graphic with text reading you are only human