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mixed media image of Olympic sport climber Kyra Condie

How Olympic Rock Climber Kyra Condie Stays Strong

Olympic climber Kyra Condie's favorite exercise is the internal and external shoulder rotation. Learn how to do the resistance-band move for healthy shoulders.
egg bites

8 High-Protein Egg Bites Dietitians Love for Breakfast

These egg bites brands — like Trader Joe’s Turkey Bacon & Cheese Sous Vide Egg Bites and Vital Farms Pasture-Raised Egg Bites — for a high-protein breakfast.
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The 19 Best Swimsuits for Every Body Type and Summer Activity

Hit the pool or beach ready to train like a pro with the best swimsuit brands. These are the best bathing suits for different body types and water activities.
woman in bed having nightmare

6 Tips to Stop Nightmares and Feel More Rested

A sleep specialist explains how disturbing dreams can affect your sleep quality and suggests strategies to stop nightmares and get a relaxing night’s rest.

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How to Do the Zottman Curl for Bigger, Stronger Biceps
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53 PCOS Statistics You Should Know
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Tyrosine: Uses, Sources, Benefits and Side Effects
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Why You Should Stop Calling Things You Enjoy ‘Guilty Pleasures’
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How Often Do You Really Need to Wash Your Towels?


  • illustration of foods high in healthy fat
  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
  • graphic detailing the 15x15x15 formula for a more productive morning
  • graphic with text reading you are only human