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Woman holding smoothie bowl

These 6 Smoothie Bowl Recipes All Clock in Under 400 Calories

Smoothie bowls can be super healthy, and aid in weight loss, if they're done right. Here are six recipes to help you get started.
Sick woman with fever checking her temperature in bed

The Ultimate Guide to Recovering From COVID-19

Find out what to expect if you're diagnosed with COVID-19, from symptoms to treatment, plus potential long-term effects after recovering from the coronavirus.
Father and son, home exercising

5 Mistakes Ruining Your At-Home Workouts — and How to Fix Them

Although it may seem easier than exercising at the gym, working out at home should be taken just as seriously. Avoid these five at-home workout mistakes.
marble cake swirl in chocolate and vanilla

7 Creative (and Tasty) Ways to Eat Kale for When You’re Totally Over Salads

Not sure how to eat kale? These creative and tasty kale recipes and cooking ideas will have you eating more of the veggie in no time — no salad required.

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