New Stories

Runner athlete legs running on forest trail.

Running to Lose Weight? Avoid These 4 Mistakes

If you run regularly but your weight isn't really budging, it's likely that you've been making one of these easily fixable mistakes.
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What People With Heart Disease and Diabetes Need to Know About COVID-19 Risk

Chronic diseases can increase your risk of complications and death from COVID-19. Here's how people with pre-existing conditions can stay safe and healthy.
Spring salad of lentils with poached egg

Try These 6 Zinc-Rich Plant-Based Recipes for a Healthy Immune System

Certain nutrients like zinc can help you stay healthy. Try these six vegetarian recipes with foods high in zinc to keep your immune defenses in top shape.
Female in Sportswear is Doing Cobra Pose

A Super-Simple Morning Stretch Sequence to Do When You Wake Up Stressed

Ease stress and wake up your body and mind with an easy, 10-minute stretch. Try this simple morning routine, courtesy of yoga teacher Koya Webb, to jump-start your day.

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