Why Intermittent Fasting Can Be Dangerous for Women, and How to Get It Right
The Best and Worst Ingredients for a Plant-Based Diet
Cynthia Sass, MPH, MA, RD, CSSD
Commit to at Least 5 Minutes of Exercise a Day With This Challenge
The Only 5 Exercises You Need for Strong, Sculpted Arms
Why Intuitive Eating Is the Anti-Diet — and How to Get Started
5 Exercises for a Stronger Core That You Didn't Realize Work Your Abs
These compound exercises tax more than just your six-pack muscles. Try these untraditional ab exercises next time you're dreading sit-ups or crunches.
The 4 Big Things That Cause Belly Fat
Belly fat is caused by many things, from poor diet to genetics. Having a bigger belly can be hazardous, but with some changes, you can shed that unwanted fat.
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5 Exercises to Help Manage the Pain of Knee Osteoarthritis
Is It OK to Work Out When You're Sick? Here's How to Tell
7 Winter Activities That Burn the Most Calories
4 Reasons You Probably Shouldn't Try the Vertical Diet
8 Trader Joe's Products Under $7 That Make Cooking a Crowd-Pleasing Holiday Dinner a Breeze
Gluten-Free Swaps for 7 Popular Foods Including Bread and Flour
Yep, Guys Can (and Should) Do Pilates Too!
Cutting Calories to Lose Weight? This Is the One Food Group You Shouldn't Trim
3 Mindful Workouts for a Stronger Body and Mind
5 Impossible-to-Mess-Up Moves to Do After a Bad Night’s Sleep