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9 New Year's Resolutions Therapists Want You to Make

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people hiking as part of mental health new year's resolution
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Nutrition

Your 4-Week Mediterranean Diet Meal Plan, Curated by a Dietitian-Chef

A dietitian-chef shares a straightforward 4-week Mediterranean diet meal plan with tasty recipes for breakfast, lunch, dinner, snacks and dessert.
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Fitness

6 Popular Exercises Trainers Won't Do (and What to Do Instead)

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Nutrition

12 Breakfast Recipes for Healthier Skin

These breakfast recipes for skin health will keep your complexion glowing with nutrients that nourish you from the inside out, like vitamin C, E and collagen.
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Hands Always Cold? Here's What Your Body's Trying to Tell You

It's normal for your hands to feel cold when temps are chilly, but consistently cold hands or fingertips could be the sign of an underlying health problem.

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