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bowl of roasted pumpkin seeds

6 Tasty Pumpkin Seed Recipes to Try

Here's how to make fried pumpkin seeds and the best way to roast pumpkin seeds. Once you've cooked pepitas, use them in a variety of delicious recipes.
person stretching in bed to help stiff knees in the morning

Have Stiff Knees in the Morning? These 5 Stretches Will Help

The next time you wake up with stiff knees in the morning, try these knee stretches in bed. These morning stretches will relieve tightness in your legs.
omega-3-rich salmon to fight inflammation

The Anti-Inflammatory Nutrient Dietitians Want You to Eat More Often

You'll want to eat more omega-3s for anti-inflammatory benefits. Find out about the link between omega-3s and inflammation, and how to get more in your diet.
person doing smell training after having covid-19

Can 'Smell Training' Help You Regain Your Sense of Smell After COVID?

A doctor who researches olfactory training explains how it works and how to do smell training to recover your sense of smell after an illness like COVID-19.

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  • illustration of person doing inner thigh workout
  • older adult doing squat for lower-body exercise
  • graphic listing many types of exercise with text instructing reader to choose only two favorites
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