holding water bottle

No Dumbbells? Try One of These 7 Creative Alternatives

You can rummage around in your cupboard or on your bookshelf for dumbbell substitutes. They might not fit your hands as well, but they'll do in a pinch.
Cauliflower Soup

6 Easy, Healthy Soup Recipes Made With Pantry Staples You Already Have Stocked

These simple soup recipes — from Vegan Mexican Tortilla Soup to Cream of Mushroom Soup — pack in classic pantry staples such as canned beans and pasta.
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Breakfast burrito
Happy female runner jogging in the morning in nature.
Trendy woman listening to a meditaion app as part of her mindfulness morning routine
Warm farro alad with vegetables
Woman doing Pranayama yoga breathing for IBS and anxiety relief
Woman in the kitchen with can of dry mint, food storage, pantry
French Toast And Coffee
Package left at front door
Young sporty girl doing wall sitting exercise urban outdoors.
Mexican enchilada in a baking dish horizontal top view close-up
Chocolate mousse
An Asian woman waking up in bed and feeling refreshed and energetic
A woman with IBS symptoms holding her stomach
female worker is snacking in office
woman holding a heavy kettlebell with one hand in Turkish get-up
Man doing a 20-minute jump rope workout outside
Redhead woman searching for something in kitchen cabinet.
Woman preparing vegan burger, slicing avocado
kettlebell and dumbbells for at-home workout
Artisan Sourdough Bread
woman doing 20-minute stationary bike workout at home
Quinoa in bowl
Upset man in the park after bad running results
woman doing burpees for at-home crossfit amrap workout


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