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Can Muscle Confusion Help You Beat a Weight-Loss Plateau?

You won't find the term "muscle confusion" in an exercise science textbook. So what does this buzzy phrase mean? And can it actually help you lose weight?
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Push-Ups Only Get Your Pecs So Far — These Moves Take You to the Next Level

Once you've mastered the push-up, it's time to introduce more resistance exercises to keep your strength progressing. Try these moves to get the pecs of your dreams.
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