how to read a nutrition label on Packaged Food

How to Read a Nutrition Label — and Finally Get Your Macros Right

A dietitian explains how to read a nutrition label and everything you need to know about macros and the new nutrition label so you can make better food choices.
The Tone It Up girls prepare for a 10-minute HIIT workout on a beach

A 10-Minute HIIT Routine That Will Torch Calories

High-intensity interval training, or HIIT, is one of our all-time favorite workouts. Raise your heart rate and sculpt all over with this 10-minute HIIT workout.
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