What Really Happens to Your Body When explains the head-to-toe effects of common behavior, actions and habits in health and wellness. Discover how your brain, heart, muscles, gut and more respond when you do squats every day, stop drinking alcohol or don’t get enough sleep.

hand pouring content in pink sugar packet into coffee
What Really Happens to Your Body When You Eat Artificial Sweeteners
Nutrition
woman landing a box jump on a navy blue and coral background
What Really Happens to Your Body When You Do a HIIT Workout Every Day
Fitness
mixed media graphic showing hand spooning yogurt next to probiotic pills on green background
What Really Happens to Your Body When You Start Taking Probiotics
Nutrition
custom graphic showing hand with spoon putting collagen powder into mason jar
What Really Happens to Your Body When You Take Collagen
Nutrition
image of hand holding beer bottle on a gray background with moon and stars illustration
What Really Happens to Your Body When You Drink Beer Every Night
Nutrition
woman foam rolling it band on blue background
What Really Happens to Your Body When You Foam Roll Every Day
Fitness
mixed media image of molding of teeth grinding on a green background
What Really Happens to Your Body When You Grind Your Teeth
Health
mixed media image of woman in leggings and sports bra doing a side lunge on teal background
What Really Happens to Your Body When You Do a Body-Weight Workout Every Day
Fitness
mixed media graphic of  woman tired from exercising too much with kettlebell, dumbbell and jump rope on blue background
What Really Happens to Your Body When You Work Out Too Much
Fitness
mixed media graphic showing hands using laptop in bed all day
What Really Happens to Your Body When You Work All Day From Your Bed or Couch
Health
hand holding melatonin supplement over bottle on purple background
What Really Happens to Your Body When You Take Melatonin
Health
mixed media graphic of hand poking through window blinds to demonstrate staying inside
What Really Happens to Your Body When You Stop Going Outside
Health
mixed media graphic showing woman looking into a compact mirror and applying mascara on a blue background
What Really Happens to Your Body When You Exercise With Makeup On
Fitness
close up of hand holding glass bottles of green and orange juice for a juice cleanse on a dark green background
What Really Happens to Your Body When You Do a Juice Cleanse
Health
mixed media graphic of scale showing high-fat high-protein foods for keto diet balancing high-carb foods on gray background
What Really Happens to Your Body When You Bounce In and Out of Ketosis
Weight Management
black and white photo of woman grabbing barbell with weight plates on blue background
What Really Happens to Your Body When You Lift Weights Every Day
Fitness
mixed media graphic showing hand pouring whiskey on gray background with moon and stars illustration
What Really Happens to Your Body When You Drink Hard Liquor Every Night
Nutrition
mixed media graphic showing hand reaching for a strawberry and carrot
What Really Happens to Your Body When You Don’t Get Enough Fruits and Vegetables
Nutrition
mixed media image of woman doing lunge every day on blue and gray background
What Really Happens to Your Body When You Do Lunges Every Day
Fitness
mixed media image showing hand saying 'no' to green bottle of artificial tears
What Really Happens to Your Body When You Hold Back Tears
Health
gray and white image of woman's lower body mid-run on gray and light blue background
What Really Happens to Your Body When You Run Every Day
Fitness
Custom mixed media image showing hand with bowl of colorful salad
7 Benefits of Eating Healthy
Nutrition
conceptual illustration of man holding a plank
What Really Happens to Your Body When You Plank Every Day
Fitness
mixed media graphic showing hand holding cupcake on orange background
What Really Happens to Your Body When You Eat Processed Foods
Nutrition
photo of woman doing squat exercise on blue background
What Really Happens to Your Body When You Squat Every Day
Fitness
A black and white hand reaching for a water bottle, representing the effects of dehydration
What Really Happens to Your Body When You're Dehydrated
Health
mixed media graphic of man doing push-up
What Really Happens to Your Body When You Do Push-Ups Every Day
Fitness
mixed media image showing wrist with fitness tracker showing 5K or 3.1 miles completed
What Really Happens to Your Body When You Run a 5K Every Day
Fitness
mixed media graphic showing hand holding vitamin D bottle with sun on purple background
What Really Happens to Your Body When You Don't Get Enough Vitamin D
Nutrition
Mixed media graphic of wine poured into glass
What Really Happens to Your Body When You Drink a Glass of Wine Every Night
Nutrition
Illustration of stress, including a hand squeezing a stress ball on a green and yellow background
What Really Happens to Your Body When You're Stressed
Health
mixed media graphic of anatomy doll sitting in rolling desk chair looking at phone, concept of poor posture
What Really Happens to Your Body When You Have Poor Posture
Health
An empty bed on a dark blue background, with illustrations that represent not getting enough sleep
What Really Happens to Your Body When You Don't Get Enough Sleep
Health
Hand refusing a dumbbell; person who doesn't exercise concept
What Really Happens to Your Body When You Don't Exercise
Fitness
Illustration concept of a person's hand saying no to sugary foods like chocolate, candy and cupcakes
What Really Happens to Your Body When You Stop Eating Sugar
Weight Management
hand holding white mug of coffee with illustrations of caffeine from coffee, tea, energy drinks and other sources
What Really Happens to Your Body When You Have Caffeine
Nutrition
mixed media graphic showing hand grabbing red kettlebell with illustrations of effects of starting to exercise
What Really Happens to Your Body When You Start Exercising
Health
Mixed media graphic showing hand rejecting meat products
What Really Happens to Your Body When You Stop Eating Meat
Nutrition
Blue and yellow illustration of the effects of added sugar on the body with hand holding cupcake
What Really Happens to Your Body When You Eat Refined Sugar
Weight Management
A person's feet on a bathroom scale, with illustrations of what happens when you lose 10 pounds
What Really Happens to Your Body When You Lose 10 Pounds
Weight Management
Hand rejecting martini with olives mixed media image
What Really Happens to Your Body When You Stop Drinking Alcohol
Nutrition
mixed media graphic of hand holding eating utensil clock with food in background
What Really Happens to Your Body When You Fast
Weight Management
mixed media graphic showing hand pouring can of soda into trash can
What Really Happens to Your Body When You Give Up Soda
Weight Management
mixed media graphic showing yo-yo diet concept with pizza, salmon, avocado and cupcake on a yellow background
What Really Happens to Your Body When You Yo-Yo Diet
Weight Management
mixed media graphic of hand saying no to stack of bagels on yellow background
What Really Happens to Your Body When You Drastically Cut Carbs
Nutrition