Nutrition

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Walnuts nutrition benefits in a bowl

4 Surprising Health Benefits of Walnuts

Desserts and Snacks
Eggs health benefits breakfast toast

7 Reasons to Crack an Egg for Breakfast

Eggs and Dairy
Salted caramel ice creams on blue plate high protein desserts

8 Decadent Desserts You'll Never Guess Are Packed With Protein

Desserts and Snacks
Young couple grocery shopping for a 1500 calorie diet plan

Ready to Lose Weight? Here's Your 7-Day 1,500-Calorie Diet Meal Plan

Diets
Close view of quinoa oatmeal with almond milk, blueberries and slivered almonds

The 3 Best Breakfasts to Boost Your Metabolism — and 3 to Avoid

Breads and Breakfasts
Roasted chicken wings with carrots, celery sticks and dipping sauce

7 Keto-Approved Tailgating Recipes That Score Big

Appetizers, Soups and Salads
Directly Above Shot Of Black Coffee On Wooden Table

How Bad Is It Really to Skip Breakfast?

Nutrition Basics
Top view of a bowl of colorful loops cereals for breakfast

Breakfast Isn't the Most Important Meal of the Day — Here's Why

Nutrition Basics
A plate of lettuce cups with kimchi and grilled chicken, and a dipping sauce on the side

5 Delicious Indoor Grilling Recipes to Keep Summer Alive in Your Kitchen

Nutrition Basics
Holding choline-rich quinoa plant-based veggie bowl

The Vital Brain Nutrient Your Plant-Based Diet Might Be Missing

Nutrition Basics
A stack of pumpkin pancakes on a light blue plate, topped with walnuts

7 Keto-Friendly Recipes to Satisfy Your Pumpkin Pie Craving

Fruits and Vegetables
Grilled sweet potato rounds with rosemary on a grill pan

The 4 Best Foods to Keep Your Eyes in Tip-Top Shape

Nutrition Basics
Tuna and avocado salad with walnuts on striped tablecloth for a keto diet

8 Salads You Can Still Eat on the Keto Diet

Appetizers, Soups and Salads
Cup of tea benefits

6 Teas to Stock Up On and Their Health Benefits

Beverages
healthy ingredients

4 Things to Look for in Food That Will Actually Fuel Your Body

Nutrition Basics
Pouring cola over ice cube in clear glass with straw.

Is Drinking Diet Soda Bad for You? Here's What You Need to Know

Beverages
Corn recipes corn bread in cast-iron pan

9 Delicious Ways to Enjoy End-of-Summer Corn

Fruits and Vegetables
Gluten-free soy sauce pouring on a plate of food

How to Find the Best Gluten-Free Soy Sauce for You

Nutrition Basics
Keto desserts fudgy brownies

6 Keto-Approved Desserts Everyone Will Love

Desserts and Snacks
High protein breakfast chia seed pudding with oat, banana and almonds and mint

6 High-Protein, Plant-Based Breakfasts Worth Waking Up For

Breads and Breakfasts
Cauliflower pizza crust with zucchini, cream cheese and spring onion .

9 Ways to Use All That Summer Zucchini (Other Than Zoodles)

Fruits and Vegetables
Woman eating healthy breakfast in office

8 Breakfast Recipes for Better Focus All Day Long

Breads and Breakfasts
Healthy bagel with lettuce, cheese and tomato

4 Ways To Give Your Morning Bagel a Health Boost

Breads and Breakfasts
Golden milk latte with turmeric in a glass strewed with cinnamon, on a blue wooden background

6 Anti-Inflammatory Recipes Ready in 10 Minutes or Less

Nutrition Basics
Friends with cold drinks in the summer

5 Low-Sugar Cold Drinks to Beat the Heat

Nutrition Basics
Man putting best creatine supplement powder into a protein shake

Everything You Need to Know to Find the Best Creatine Supplement for You

Nutrition Basics
Group of carrots providing vitamin A

The Many Benefits of Vitamin A and How to Get the Right Amount

Nutrition Basics
Couple shopping in supermarket for cheap meal plans

How to Build a 7-Day Healthy Meal Plan on a Budget

Diets
Plant-based vegetarian sandwich

4 Reasons to Eat Just a Little Bit Less Meat

Diets
how to meal plan healthy food take away in boxes, top view at wood

The Ultimate Guide to Meal Planning for Beginners

Cooking and Baking
White bean cannellini salad omega 3 vegan salad

5 Omega-3-Packed Recipes That Aren't Fish

Nutrition Basics
Sports nutrition smoothie next to person tying shoes before workout

Optimize Your Diet to Improve Endurance and Crush Your Fitness Goals

Nutrition Basics
Yogurt with blueberries and granola

4 Major Reasons to Eat More Blueberries

Fruits and Vegetables
Gluten free quinoa veggie bowl with spinach, sprouts, pear, lime, cucumber and quinoa

Is a Gluten-Free Diet Healthy If You Don't Have Celiac Disease?

Diets
A selection of foods with healthy fats, including salmon, nuts and avocado

7 Myths About Dietary Fats You Should Stop Believing Right Now

Nutrition Basics
Plant-based, vegan and vegetarian diet foods

What's The Difference Between Plant-Based, Vegetarian and Vegan Diets?

Diets
Cado Ice Cream avocado ice cream pints

Everything You Need to Know About Avocado 'Ice Cream'

Desserts and Snacks
freezer burn frozen berries

Should You Eat Food That Has Freezer Burn?

Nutrition Basics
Nutrition facts label with different macronutrients highlighted

Ready to Track Your Macros? Here’s Everything You Need to Know

Nutrition Basics
Woman with friends eating hiking snacks taking a break during hike

Best Hiking Snacks That Keep You Energized on the Trail

Desserts and Snacks
A woman eating a healthy lunch and reviewing her weight-loss program on her laptop

7 Ways to Tell if a Weight-Loss Program Is Actually Legit

Diets
Do spices expire spice rack on modern kitchen countertop

How Often Should You Replace Your Spices?

Cooking and Baking
apple seeds apple bacteria bacteria in apples adult woman eating apple

The Healthiest Part of an Apple Is the Part You Don't Eat

Nutrition Basics
A sandwich with avocado and poached egg

7-Day Restart Guide: How to Get Your Diet Back on Track in One Week

Nutrition Basics
A woman in a grocery store looking at milk alternatives

How to Find the Best Milk Alternative for Your Nutrition Goals

Nutrition Basics
Pink, white and brown donuts in a pattern on a yellow background

A Detox Plan to Kick Your Sugar Habit for Good

Nutrition Basics
Young woman drinking green juice, a healthy alternative to energy drinks

Healthy Alternatives to 6 Popular Energy Drinks

Beverages
matcha green tea benefits and bamboo whisk on white background. tradition japanese tea ceremonial.

5 Unexpected Benefits of Drinking Matcha Tea

Beverages
is it safe to eat moldy cheese fruits cheese crackers

Why Are Only Some Types of Moldy Cheese Safe to Eat?

Eggs and Dairy
Berry Smoothie with spoon full of vegan protein powder

How to Choose a Vegan Protein Powder — and Dietitian-Approved Brands to Try

Nutrition Basics
Bagged salad prewashed salad greens bagged spinach salad

Are Bagged Salad Greens Still Safe to Eat?

Nutrition Basics
Couple using cooking tips and cooking hacks for healthy cooking in kitchen

Healthy Cooking Tips for Beginners and Experts Alike

Nutrition Basics
summer vegetables and fruits superfoods

9 Summer Superfoods You Should Stock Up on This Season

Nutrition Basics
Salmon fillet topped with dill and garlic, served with lemon and rosemary

Here's What Serving Sizes of Meat and Seafood Actually Look Like

Nutrition Basics
Woman and daughter in kitchen cooking from recipe with cooking tips and cooking hacks

11 Transformative Cooking Hacks for the Advanced Chef

Cooking and Baking
Woman holding bunch of kale at farmer's market

Here's What Serving Sizes of 10 Vegetables Actually Look Like

Nutrition Basics
Colorful variety of vitamin and supplement pills on a yellow background

How to Determine if a Vitamin or Supplement Is Actually Right for You

Nutrition Basics
Hands holding a serving of fresh strawberries

Here's What Servings of 13 Popular Fruits Actually Look Like

Nutrition Basics
how to grill grilling tips meat veggies grilled barbecue

11 Healthy Grilling Tips for the Best Barbecue Ever

Nutrition Basics
Family baking muffins in kitchen

13 Healthy Baking Tips That Will Transform Your Food

Cooking and Baking
Woman and man in kitchen using cooking tips on ipad

10 Cooking Tips Every Beginner Chef Must Know

Cooking and Baking
Woman adding frozen meat to microwave

10 Microwave Hacks That Make Healthy Cooking a Breeze

Cooking and Baking
Vitamin D-deficient woman basking in the sunlight

Vitamin D: The Mighty Nutrient You're Probably Missing Out On

Nutrition Basics
Dairy free lactose free milk pouring into blender for smoothie

Do 'Lactose-Free' and 'Dairy-Free' Mean the Same Thing?

Nutrition Basics
Salad recipes on lunch table

11 Salad Recipes to Shake Up Your Tired Lunch Routine

Appetizers, Soups and Salads
Homemade Keto Chicken Meal Prep Containers

4 Portion Control Container Sets That Make Meal Prep a Breeze

Cooking and Baking
keto snacks keto diet vegetables dip

8 Keto-Friendly Snacks Anyone Going Low-Carb Should Try

Desserts and Snacks
Pretty pills

Confused About Multivitamins? Here's How to Choose the Best One for You

Nutrition Basics
sugar alcohol chewing gum

What Are Sugar Alcohols — and Are They Safe to Eat?

Cooking and Baking
vegan weight loss cutting vegetables for a vegan diet

Everything You Need to Know About Going Vegan for Weight Loss

Diets
Is horchata healthy recipe cinnamon stick and lime.

How to Make a Delicious Horchata With Zero Sugar

Nutrition Basics
Multicolored Kombucha Floats

What a Dietitian Thinks About Kombucha Floats, Summer’s Hottest Drink

Nutrition Basics
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