I Want to Eat Better

Ready to take charge of your diet? These nutrition-focused guides, tips and recipes will set you up for success.

Two men cooking in the kitchen using an ipad to refer to a recipe
move down section
mixed media image of a salad and dumbbells
What Really Happens to Your Body When You Exercise and Eat Healthy
image of hand holding beer bottle on a gray background with moon and stars illustration
What Really Happens to Your Body When You Drink Beer Every Night
Custom mixed media image showing hand saying no to a cup of caffeinated coffee
What Really Happens to Your Body When You Quit Caffeine
illustration of hand holding a mug of old coffee with a cobweb on it
How Bad Is It Really to Drink Old Coffee?
mixed media image of hands holding a can of diet soda
What Really Happens to Your Body When You Drink Diet Soda Every Day
A top view of a fresh salad with dressing on the side, to help reduce hunger while dieting.
How Long Does It Take for Your Body to Adjust to a New Diet?
two lobster tails on blue plate with garnish for dinner
How to Boil Lobster Tails, According to a Chef
A close up of a person's hands holding raspberries under running water for a fruitarian diet
Is the Fruitarian Diet Healthy for You?
low-angle view of L-lysine-rich chicken Parmesan and spaghetti on a white plate
What Does L-Lysine Do for the Body?
custom graphic showing hand with spoon putting collagen powder into mason jar
What Really Happens to Your Body When You Take Collagen
custom graphic showing hand holding cup of coffee with alarm clock reading 3pm
How Bad Is It Really to Drink Coffee in the Afternoon?
illustration of decaf coffee on green background
How Bad Is It Really to Drink Decaf Coffee?
Mixed media graphic of wine poured into glass
What Really Happens to Your Body When You Drink a Glass of Wine Every Night
illustration of a persons hand flipping a pancake in a non-stick pan
How Bad Is It Really to Use Non-Stick Cookware?
Unrecognizable woman marvels at grocery bread selection
The Safety and Uses of Calcium Propionate
Fresh raw egg in shell on wooden table
Drinking Raw Eggs: Is It Safe and Healthy?

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.

Report an Issue

screenshot of the current page

Screenshot loading...