Nutrition

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Woman's hand decorating cake with white chocolate

Baking at Home? Try These 8 Best Cake Mixes for Every Diet, From Gluten-Free to Vegan

Cooking and Baking
Healthy breakfast with corn flakes

Frosted Flakes May Not Be Gluten-Free — Here Are 4 Trusted Cereals to Wake Up To

Breads and Breakfasts
Empower Cocktails lifestyle shot

Sip on These 9 Delicious, Low-ABV Cocktails Under 200 Calories

Beverages
Rye bread sitting on cutting board.

Are Rye and Rye Products (Such as Whiskey and Pumpernickel) Gluten-Free?

Nutrition Basics
Summer BBQ or picnic food flat lay table scene over white wood

Want to Eat More Fruits and Vegetables? Try These 6 Creative Seasonings to Spice Up Produce Effortlessly

Cooking and Baking
Woman choosing jarred and canned foods at supermarket

Frozen, Canned and Jarred Foods Are Healthy — Unless You’re Making These 8 Buying Mistakes

Nutrition Basics
vegetarian lentil dish in old pot

How to Know if Lentils Are Gluten-Free — and 3 Delicious Recipes to Try

Cooking and Baking
sloppy joe sandwich with corn on the cob

How to Turn a Bag of Cherries Into 5 Savory Meals

Fruits and Vegetables
Woman shopping at grocery store with phone

5 Grocery Shopping Mistakes You’re Making — and How to Avoid Them

Nutrition Basics
Cheese served with grapes, guacamole, honey, crackers and nuts on a light wooden background. Top view

Crackers Aren't Always Gluten-Free — Here Are 6 Trusted Brands to Buy (and How to Make Your Own)

Nutrition Basics
Custom mixed media image showing hand with bowl of colorful salad

What Really Happens to Your Body When You Start Eating Healthier

Nutrition Basics
Matcha cappuccino with almond milk cup close-up background blurred.

Not a Coffee Drinker? These 6 Delicious Drinks Will Energize You in the A.M.

Nutrition Basics
Mother and son mix dough for bread

Everything You Need to Know to Bake Bread Like a Pro — and a Honey Whole-Wheat Loaf Recipe to Try

Breads and Breakfasts
marble cake swirl in chocolate and vanilla

7 Creative (and Tasty) Ways to Eat Kale for When You’re Totally Over Salads

Fruits and Vegetables
Fresh seafood Ceviche in bowl

6 Refreshing, Oven-Free Dinners for When It’s Way Too Hot Outside

Main Dishes
man drinking energy drink

3 Things to Look for the Next Time You Reach for an Energy Drink

Blueberry muffins

How to Turn a Box of Blueberries Into 8 Healthy Breakfasts — All Under 500 Calories

Breads and Breakfasts
Bubble milk tea with tapioca pearl topping ingredient, famous Taiwanese drink on white wooden table background in drinking glass.

How to Know if Tapioca Is Gluten-Free — and How to Make Bubble Tea and Pudding With It

Cooking and Baking
Two friends enjoying ice cream

How to Find Gluten-Free Ice Cream Cones — and 5 Brands That'll Complete Your Sweet Treat

Desserts and Snacks
Green pork Curry Thai cuisine

How to Turn a Can of Coconut Milk Into 9 Comforting Meals, Snacks and Desserts

Beverages
Woman cook sauerkraut or salad on wooden background. Step 5 - Put the cabbage in the jars. Fermented preserved vegetables food concept.

How to Ferment Fruits and Veggies at Home for Better Gut Health

Nutrition Basics
Risotto with mushrooms, herbs and parmesan cheese.

How to Know if Risotto Is Gluten-Free — and How to Make the Creamy Dish at Home

Cooking and Baking
Woman in a modern kitchen among the ingredients for homemade bread prepares a machine for baking

These 6 Best Bread Machines for Every Budget Make Baking a Breeze

Breads and Breakfasts
Frittata with mushrooms and cheese for breakfast with salad on a wooden background.

9 Nourishing 10-Minute Breakfasts for Particularly Rough Mornings

Breads and Breakfasts
Woman making dinner in kitchen with canned food

5 Healthy Canned Foods You Haven’t Tried Before — and Delicious Ways to Use Them

Nutrition Basics
Custom graphic showing white rice nutrition.

White Rice Packs Some Nutrients — but How Does It Compare to Other Grains?

Nutrition Basics
Man and woman in grocery store looking at phone ensuring they stay on track with their shopping budget

Spending Too Much on Food? Download These 6 Free Apps to Save Some Cash

Nutrition Basics
Closeup of sweet ice cream made of fruits and milk

Try Your Hand at Homemade Ice Cream With 7 Fun Recipes for Hot Summer Days

Desserts and Snacks
Healthy summer strawberry yogurt popsicles, top view table scene against blue wood

These 6 Refreshing Summer Fruit Desserts Clock in Under 200 Calories

Desserts and Snacks
Healthy person eating organic chickpea salad from bowl with fork at rustic bohemian restaurant

Got Cooking Fatigue? Stock Up on These 7 Heat-and-Eat Meals Dietitians Love

Cooking and Baking
Mexican grilled chicken tacos with watermelon salsa

8 Juicy Summer Watermelon Recipes That Aren’t Fruit Salad

Fruits and Vegetables
Plant based meatless burgers with avocado, tomato and spinach against a wood background

How Healthy Is the Dirty Vegan Diet?

Diets
Custom graphic showing hand holding cupcake

What Really Happens to Your Body When You Eat Processed Foods

Nutrition Basics
Custom graphic showing sustainable reusable water bottles

These 9 Best Reusable Water Bottles Help You Ditch Single-Use Plastic and Drink More H2O

Beverages
custom graphic showing hydrating fruits and vegetables

Stay Hydrated With These 10 Water-Rich Foods Low in Calories

Nutrition Basics
Serving ice cream scoops in a cone.

5 Gluten-Free Ice Cream Brands You'll Want to Spoon Into, Stat

Desserts and Snacks
Vegan lunch. Chocolate smoothie bowl, Buddha bowl with tofu, chickpeas and quinoa, lentil soup and toasts on a gray background.

Fiber Can Help You Poop, but Its Benefits Go Beyond the Bathroom

Nutrition Basics
Spring salad of lentils with poached egg

Try These 6 Zinc-Rich Plant-Based Recipes for a Healthy Immune System

Main Dishes
six fruity waters with sliced fruit and straws on table

Hydrate the Healthy Way With This Guide to Good-for-You Drinks, From Alcohol to Coffee

Nutrition Basics
Healthy eating habits

10 Foods Under 10 Calories You Should Be Eating More Of

Nutrition Basics
Frozen pork neck chops meat and pork schnitzel in a plate

Your Step-by-Step Guide to Freezing Meat, Poultry and Seafood (and How Long They Last)

Nutrition Basics
cropped view of girl in apron making homemade cheeseburgers on baking paper on wooden tabletop

These 8 Plant-Based Burgers Are Perfect for Your Weekend Cookout

Nutrition Basics
Uncooked whole spelt in a bowl with a wooden spoon

Spelt Is a Healthy Whole Grain, but It's Not Safe on a Gluten-Free Diet

Diets
Couple toasting with red wine in cafe

Why Does Wine Cause Headaches — and Do Those 'No Wine Headache' Devices Really Work?

Beverages
Red, white and blue smoothie

Whip Up This Red, White and Blue Smoothie for Your Tastiest 4th of July Yet

Beverages
Dietitian's hand pointing to nutrition facts label on an iPad

Why Racism in Nutrition Is Such a Big Problem — and What We Can Do About It

Nutrition Basics
Hamburger, watermelon and potato wedges, picnic scene on white wood

Upgrade Your Weekend Barbecue With These 6 Sauces and Toppings Dietitians Rave About

Nutrition Basics
Prepared gluten-free veggie burgers with thick fries on platter.

Veggie Burgers Aren't Always Gluten-Free — Here Are 5 Trusted Brands to Throw on the Grill

Diets
Vegan, detox Buddha bowl with turmeric roasted chickpeas, greens, avocado, persimmon, blood orange, nuts and pomegranate. Top view, flat lay

Stay Hydrated With a Dietitian's Go-To Summer Salads for Every Day of the Week

Appetizers, Soups and Salads
Man eating breakfast with poached eggs, fresh salad and coffee

Missing Brunch? Easily Recreate Your 7 Go-To Orders at Home With These Recipes

Breads and Breakfasts
Friends making sushi at home

Missing Sushi Night? Try These 4 High-Protein Vegan Sushi Recipes — No Raw Fish Required

Diets
Man eats a beef grilled steak on wooden table. Rustic style

Why Zinc Is So Important for a Healthy Immune System — and How to Get More

Nutrition Basics
Teen girl with pink ice-cream outdoors in summer

Satisfy Your Sweet Tooth With 8 Scrumptious Frozen Desserts, Picked by a Dietitian

Desserts and Snacks
Custom graphic showing blackberries nutrition.

Blackberries: The High-Fiber Fruit That Can Support Weight Loss and Bone Health

Nutrition Basics
Spicy Homemade Cheesey Queso Dip

How to Make 7 of the Finger-Licking Bar Snacks You Miss at Home

Desserts and Snacks
Woman is stretching before starting an at-home yoga flow

Don't Have a Supplement Routine? Start With These 6 Essentials

hand pouring watermelon sparkling water into glass with pink drink

Flavored Water Can Be a Healthy Alternative to Soda — Here Are 10 Brands Dietitians Love

Beverages
Serving soda at birthday party

Is the Common Food Additive Maltodextrin Gluten-Free?

Nutrition Basics
Trade Street Jam Company jam in ice pops

14 Black-Owned Healthy Food and Drink Brands to Start (and Continue) Supporting

Nutrition Basics
Custom graphic showing butter nutrition.

Butter 101: Benefits, Calories and How to Make It From Scratch

Nutrition Basics
Custom graphic showing cabbage nutrition.

Cabbage Is a Low-Cal Veggie With Major Benefits — Here's How to Eat More (Besides Making Slaw)

Nutrition Basics
Beautiful young woman with afro drinking a pink drink

Escape the Summer Heat With These 5 Low-Sugar Cold Drinks

Beverages
Chili con carne with kidney beans and corn, sour cream, parsley, tortilla bread

These 5 Chili Recipes Use Up All the Canned and Frozen Foods You’re Not Sure What to Do With

Appetizers, Soups and Salads
Peach Jam on Bread and Fresh Peaches

This Slow Cooker Peach Compote Will Upgrade Your Breakfast, Lunch and Dinner

Fruits and Vegetables
Custom graphic showing hot dogs nutrition

Yes, Hot Dogs Provide Protein — but You'll Want to Limit Them at Summer Cookouts

Nutrition Basics
Chicken Fried Rice

10 Nourishing 10-Minute Meals for When Cooking Feels Overwhelming

Main Dishes
Hand placing raw chicken in the microwave

2 Mistakes You’re Making When Defrosting Meat (and How to Avoid Them)

Cooking and Baking
Woman placing fruit into blender with spinach for smoothie

All the Essential Kitchen Tools You Need — and How to Use Them Like a Pro

Cooking and Baking
Fruit and vegetables in wooden box

CSAs Are the Best Way to Get Fresh Produce — Without Going to the Store

Nutrition Basics
Woman is shopping in supermarket and scanning barcode with smartphone

Grocery Bill Too High? Try These 13 Simple Strategies to Slash the Total Cost

Nutrition Basics
Vegetables in freezer

Your Step-by-Step Guide to Freezing Leftovers (and How Long They'll Last)

Cooking and Baking
Custom graphic showing edamame nutrition.

Edamame: The High-Protein, Nutrient-Dense Food Your Diet Is Missing

Nutrition Basics