Nutrition

By Jaime Osnato
Older mother with daughter eating lunch together at restaurant
The 4 Best Diets for Longevity (and Why They Work)
Nutrition
By Bojana Galic
Bowl of farro with milk topped with berries in a bowl on wooden table.
5 Farro Breakfast Bowls With More Fiber Than Oatmeal
Nutrition
By Andrea Jordan
Female hands with bowl of high protein pumpkin soup
24 Filling Soup Recipes With Over 15 Grams of Protein
Nutrition
By Tiffany Curtis
Shot of a young woman having coffee and relaxing at home
The Best Time to Drink Coffee for Better Focus Is Not When You Wake Up
Nutrition
By Andrea Jordan
Baked chicken nuggets made from a three-ingredient chicken recipe.
10 Tasty 3-Ingredient Chicken Recipes That Make Meal Time a Breeze
Nutrition
By Kay Peck
A woman in the grocery store wears a face mask as she examines a carton of brown eggs
The Best Eggs to Buy: Your Guide to Organic, Cage-Free, Pasture-Raised and More
Nutrition
By Diana Bruk
collage of 3 whey protein powders
The 6 Best Whey Protein Powders, According to a Dietitian
Nutrition
By Anthea Levi
Perfectly seared niacin-rich tuna steak on a wooden cutting board
22 Tasty Foods High in Niacin for More Energy
Nutrition
By Bojana Galic
friends hands eating gluten-free sushi from takeout box
Is Sushi Gluten-Free? These Are the Ingredients to Avoid Ordering
Nutrition
By Jaime Osnato
man's hand reaching for strawberries in bowl
If You Want a Sharper Mind, Eat These 5 Nutrients Daily
Nutrition
By Abbie Gellman, MS, RD, CDN
Different types of sweet potatoes partially peeled on wooden cutting board over wooden background.
7 Types of Sweet Potatoes (and How to Cook Them)
Nutrition
By Kelsey Lorencz, RDN
pieces of fresh Cantaloupe melon on wooden background
Cantaloupe Nutrition: Benefits, Risks, Recipes and More
Nutrition
By Bojana Galic
Healthy Pasta salad
7 Gluten-Free Noodle Brands to Stock Up on for Soul-Warming Meals
Nutrition
By Maria Masters
Close up of hands holding a beer and making a toast
Calories in Beer: The Ultimate Guide
Nutrition
By Kelsey Lorencz, RDN
Grilled eggplant and sauce tzatziki on a light background, top view. Baked aubergine
Eggplant Nutrition: Benefits, Risks, Recipes and More
Nutrition
By Jaime Osnato
Older couple sharing food while dining together in a restaurant
5 Ways Your Nutritional Needs Change as You Age, and What to Do About It
Nutrition
By Tiffany Curtis
Autumn breakfast or brunch buffet table with sweet potato recipes against a white wood background
27 Sweet Potato Recipes for Meals, Snacks, Sides and Desserts
Nutrition
By Anthea Levi
Barbecued thiamin-rich pork spare ribs in cherry sauce
15 Foods High in Thiamin for Better Energy Levels
Nutrition
By Bojana Galic
Woman eating gluten-free yogurt in the kitchen
The 7 Best Gluten-Free Yogurt Brands of 2021
Nutrition
By Kelsey Kloss
Cooked cod fillet with lemon and vegetables on plate
How to Cook Cod: The Ultimate Guide
Nutrition
By Amanda Gardner
Whole and cut fresh figs, as an example of food high in rutin
Rutin: Benefits, Risks, Dosage and Diet Sources
Nutrition
By Anthea Levi
biotin-rich beef liver in bowl on wooden table
10 Foods High in Biotin for Healthy Hair, Skin and Nails
Nutrition
By Tiffany Ayuda
custom mixed media image showing thumbs down to fiber-rich salad
What Really Happens to Your Body When You Don’t Get Enough Fiber
Nutrition
By Bojana Galic
Cereal bar snack recipe made with cereal on wooden table
How to Turn a Box of Cereal Into 5 High-Fiber Breakfasts and Snacks
Nutrition
By Bojana Galic
Preparing Homemade Spaghetti Bolognese with gluten free spaghetti sauce
9 Gluten-Free Spaghetti Sauce Brands You'll Love
Nutrition
By Anthea Levi
A bowl of hearty, beta-carotene-rich sweet potatoes with fresh rosemary sprigs on a white wooden table.
10 Foods High in Beta-Carotene for Plant-Based Vitamin A
Nutrition
By Brierley Horton, MS, RD
Omega-3-rich grilled salmon with mango-avocado salsa on a white plate
Omega-3s: The Anti-Inflammatory Nutrient Dietitians Want You to Eat More
Nutrition
By Maria Masters
Colorful candies in oval white containers and scattered on wooden table
Candy Nutrition: The Ultimate Guide
Nutrition
By Bojana Galic
Stewed gluten-free beans or borlotti in tomato sauce with herbs close-up in a bowl. horizontal top view from above
Are All Beans Gluten-Free?
Nutrition
By Andrea Jordan
Instant pot jerk chicken recipe with white rice in a white bowl.
20 Instant Pot Chicken Recipes With More Than 15 Grams of Protein
Nutrition
By Bojana Galic
Ham and Cheese Sandwich on Whole Grain Bread
Why a Dietitian Wants You to Eat Less Deli Meat
Nutrition
By Kelsey Casselbury
Grilled choline-rich steak on table
20 Foods High in Choline for Plant-Based and Meat-Eaters Alike
Nutrition
By Kelsey Kloss
Roasted salmon steak, roasted potatoes and tomatoes on wooden table
How to Cook Salmon: The Complete Guide
Nutrition
By Bojana Galic
Gluten-free pretzels in a bowl.
6 Gluten-Free Pretzel Brands You'll Love
Nutrition
By Andrea Jordan
Scalloped edge white speckle bowl filled with elbow pasta and ground meat.
20 Instant Pot Pasta Recipes That Make Dinner a Breeze
Nutrition
By Brierley Horton, MS, RD
Food storage containers and a silicone produce storage back over yellow and green background.
The 11 Best Produce Savers That Actually Extend the Life of Your Veggies
Nutrition
By Kelsey Kloss
Baked chicken wings with sesame seeds and sweet chili sauce on white wooden board
How to Cook Chicken Wings: The Ultimate Guide
Nutrition
By Jaime Osnato
Breakfast salad with boiled egg and vegetables
8 High-Protein Breakfast Salads You’ll Crave Every Morning
Nutrition
By Kelly Plowe, MS, RDN
woman's hand holding cereal bar on pastel pink background
Do Shelf-Stable Probiotics Still Work in Foods That Aren't Refrigerated?
Nutrition
By Kelsey Kloss
mixed media graphic showing two arms clinking orange juice glasses
What Happens to Your Body When You Drink Fruit Juice Every Day
Nutrition
By Bojana Galic
Gluten free buns with hot dogs and hamburgers on summer picnic table
7 Gluten-Free Burger and Hot Dog Buns to Enjoy
Nutrition
By Alena Kharlamenko, MS, RD, CDN
cholesterol-rich Shrimp Scampi with Pasta on plate
20 Foods High in Cholesterol (and Which to Eat or Limit)
Nutrition
By Bojana Galic
gluten-free Mashed potatoes with crispy bacon and sage
Are Potatoes (and Potato Dishes) Gluten-Free?
Nutrition
By Kelsey Kloss
Custom graphic showing calendar with different types of meat
How Bad Is It Really to Eat Meat Every Day?
Nutrition
By Kelsey Kloss
Woman pours honey over her unhealthy breakfast granola bowl, sitting at kitchen table.
The 5 Worst Breakfasts for Longevity, According to Aging Experts
Nutrition
By Laura Newcomer
young woman working with laptop while eating probiotic yogurt in living room at home.
12 Foods High in Probiotics for Better Gut Health
Nutrition
By Jaime Osnato
Older couple preparing meal in kitchen with nutrients for longevity
If You Want to Age Well, Limit These 7 Nutrients Daily
Nutrition
By Madeleine H. Burry
zinc supplements on pink and green background
The 6 Best Zinc Supplements of 2022
Nutrition
By Bojana Galic
hands scooping gluten-free steamed rice into bowl
Are All Types of Rice Gluten-Free?
Nutrition
By Anthea Levi
Custom graphic showing woman taking fish oil pill
What Really Happens to Your Body When You Take Fish Oil
Nutrition
By Bojana Galic
Grilled gluten-free Tofu Buddha Bowl
Is Soy Gluten-Free?
Nutrition
By Jaime Osnato
Older woman pouring juice for breakfast for longevity
10 Breakfast Recipes for Longevity
Nutrition
By Courtney Leiva
hurom blender on counter with fall foods
The 4 Best Food and Kitchen Labor Day Sales You Don’t Want to Miss
Nutrition
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By Erin Flynn
woman deadlifting barbell in industrial-looking gym
Recovery 101: Your 3-Step Guide to Stronger Workouts
Nutrition
By Jaime Osnato
chorizo scrambled eggs fajita breakfast skillet recipe meal
15 Breakfast Skillet Recipes That Make Mornings a Breeze
Nutrition
By Bojana Galic
Woman eating gluten-free cereal.
How to Shop for Gluten-Free Cereal, and 11 Trusted Brands to Buy
Nutrition
By Bojana Galic
Mixed media graphic of Paralympic volleyball player Kaleo Kanahele Maclay on the court
From the Volleyball Court to Her Coffee Shop: How Paralympian Kaleo Kanahele Maclay Fuels Her Busy Day
Nutrition
By Sarah Pflugradt
Three types of digestive enzyme supplements
The 5 Best Digestive Enzyme Supplements of 2022
Nutrition
By Bojana Galic
Mixed media graphic of Paralympic swimmer Mallory Weggemann in a pool in a streamline position with arms above head
Paralympian Mallory Weggemann’s Post-Workout Drink Makes Us Feel Like Kids Again (and Fuels Recovery)
Nutrition
By Anthea Levi
mixed graphic showing woman eating spicy pepper with flames
What Really Happens to Your Body When You Eat Spicy Food
Nutrition
By Anthea Levi
illustration showing hands gesturing no to fish on plate
How Bad Is It Really to Never Eat Fish?
Nutrition
By Bojana Galic
Close up of hands taking a vitamin or supplement from bottle
5 Supplement Mistakes Experts Want You to Avoid
Nutrition
By Jaime Osnato
Young smiling woman cooking in the kitchen, adding spices to dish to help reduce inflammation
10 Things Dietitians Do Every Day to Combat Inflammation
Nutrition
By Chaunie Brusie, BSN, RN
Saw Palmetto Capsules Spilled from a Bottle
Saw Palmetto: A Look at the Potential Benefits and Side Effects
Nutrition
By Bojana Galic
Woman preparing fresh fruits and berries cake with gluten-free sugar
Are Sugar, Artificial Sweeteners and Stevia Gluten-Free?
Nutrition
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By Erin Flynn
skateboard Nyjah Huston holding skateboard sitting on gray couch
Want More Energy? Here’s Everything a Pro Skateboarder Eats in a Day to Stay Fueled
Nutrition
By Kelsey Kloss
Roasted Filet Mignon tenderloin meat beef steaks in pan
How to Cook Filet Mignon: The Ultimate Guide
Nutrition
By Jessica Migala
Hand forking into fried eggs (one of the foods that give you energy) on toast with salad and coffee on wooden table
20 Foods That Give You All-Day Energy
Nutrition
By Brierley Horton, MS, RD
mixed media image of hand pouring sparkling water into a glass
What Happens to Your Body When You Drink Seltzer Every Day
Nutrition
By Jaime Osnato
Organic grilled peaches with ice cream on top
11 Surprising Foods You Can Grill (That Aren’t Meat)
Nutrition
By Kate Bratskeir
Woman watching television on sofa eating popcorn
Calories in Popcorn: Air-Popped, Oil-Popped, Movie Theater and More
Nutrition
By Bojana Galic
Team USA Olympic hurdler Kendra "Keni" Harrison in starting blocks on illustrated red track with blue background
The One Meal Olympic Hurdler Kendra Harrison Always Eats Before a Workout
Nutrition