Nutrition

By Lacey Muinos
African American woman sitting in bed drinking coffee
3 Reasons Why Coffee Can Make You Sleepy (and What to Do About It)
Nutrition
By Jaime Osnato
Breakfast recipe for skin including oatmeal with strawberries and dark chocolate pieces on top in a white bowl on countertop.
12 Breakfast Recipes for Healthier Skin
Nutrition
By Lacey Muinos
Woman putting the lid on a coffee
3 Reasons Why Coffee Can Make You Nauseous
Nutrition
By Jaime Osnato
illustration showing hand pouring french press coffee into mug
How Bad Is It Really to Drink French Press Coffee?
Nutrition
By Jaime Osnato
person holding glass mug of tea for health benefits for longevity
The One Drink Dietitians Want You to Enjoy Every Day for Longevity (It’s Not Water)
Nutrition
By Kelly Plowe
Brussels sprout, broccoli and cauliflower chopped on a wooden cutting board resting on a wooden table.
3 Major Health Benefits of Cruciferous Vegetables
Nutrition
By Andrea Jordan
Homemade Beef and Broccoli with Rice and herbs on wooden table
10 Tasty Instant Pot Broccoli Recipes That Are Almost Effortless
Nutrition
By Renée Onque
Man eating avocado toast with egg, salmon and arugula salad to stop sugar cravings.
7 Foods to Eat When You're Craving Sugar
Nutrition
By Tiffany Ayuda
custom graphic showing calendar with different cheese every day
How Bad Is It Really to Eat Cheese Every Day?
Nutrition
By Lacey Muinos
Homemade Bowl of Chili with beans and scallions
The One Protein Cardiologists Want You to Eat More Often
Nutrition
By Tiffany Curtis
leftover chicken teriyaki meal prep lunch box containers with broccoli, rice and carrots
How Long Are Leftovers Good for in the Fridge or Freezer?
Nutrition
By Andrea Jordan
Bowl of beetroot salad with avocado, feta, walnuts and parsley
10 Beet Salad Recipes Full of Nutrients and Flavor
Nutrition
By Andrea Jordan
minestrone soup on the pot
25 Vegetarian Instant Pot Recipes Full of Nutrients and Flavor
Nutrition
By Lacey Muinos
Person holding white mug of mulled wine made in an Instant Pot garnished with star anise cinnamon and orange peels.
Yes, You Can Make Mulled Wine in Your Instant Pot — Here's How
Nutrition
By Andrea Jordan
One-pot dinner of shrimp and rice with vegeteables.
10 Healthy One-Pot Dinners That Cost Less Than $5 Per Serving
Nutrition
By Andrea Jordan
Slow cooker soup recipe of thai chicken soup in a bowl on white plate.
24 Slow Cooker Soups With Over 10 Grams of Protein Per Serving
Nutrition
By Joanna Foley
Manganese-rich oysters served with white wine,.
16 Foods High in Manganese for Immune Support
Nutrition
By Tiffany Ayuda
custom illustration showing bagel with smoked salmon and grilled bacon
How Bad Is It Really to Eat Grilled or Smoked Fish and Meats?
Nutrition
By Andrea Jordan
Pile of Delicious Chocolate Black Bean Brownies
10 High-Protein Desserts Made With Black Beans
Nutrition
By Karla Walsh
Fish Oil Bursting From a Whole Fresh Mackerel.
The 7 Best Fish Oil Supplements to Get More Omega-3s
Nutrition
By Diana Bruk
Best protein powders on amazon in a row on yellow background, including Now Foods, Four Sigmatic and Vega Sport
The 14 Best Protein Powders for Every Health Goal
Nutrition
By Tiffany Curtis
Slow cooker oatmeal recipe for breakast with apples and cranberries on a wooden table next to fresh cinnamon.
15 Slow Cooker Breakfasts Perfect for Chilly Mornings
Nutrition
By Molly Triffin
custom graphic showing dirty oven
How Bad Is It Really to Never Clean Your Oven?
Nutrition
By Jaime Osnato
Older mother with daughter eating lunch together at restaurant
The 4 Best Diets for Longevity (and Why They Work)
Nutrition
By Bojana Galic
Bowl of farro with milk topped with berries in a bowl on wooden table.
5 Farro Breakfast Bowls With More Fiber Than Oatmeal
Nutrition
By Andrea Jordan
Female hands with bowl of high protein pumpkin soup
24 Filling Soup Recipes With Over 15 Grams of Protein
Nutrition
By Tiffany Curtis
Shot of a young woman having coffee and relaxing at home
The Best Time to Drink Coffee for Better Focus Is Not When You Wake Up
Nutrition
By Andrea Jordan
Baked chicken nuggets made from a three-ingredient chicken recipe.
10 Tasty 3-Ingredient Chicken Recipes That Make Meal Time a Breeze
Nutrition
By Kay Peck
A woman in the grocery store wears a face mask as she examines a carton of brown eggs
The Best Eggs to Buy: Your Guide to Organic, Cage-Free, Pasture-Raised and More
Nutrition
By Diana Bruk
collage of 3 whey protein powders
The 6 Best Whey Protein Powders, According to a Dietitian
Nutrition
By Anthea Levi
Perfectly seared niacin-rich tuna steak on a wooden cutting board
22 Tasty Foods High in Niacin for More Energy
Nutrition
By Bojana Galic
friends hands eating gluten-free sushi from takeout box
Is Sushi Gluten-Free? These Are the Ingredients to Avoid Ordering
Nutrition
By Jaime Osnato
man's hand reaching for strawberries in bowl
If You Want a Sharper Mind, Eat These 5 Nutrients Daily
Nutrition
By Abbie Gellman, MS, RD, CDN
Different types of sweet potatoes partially peeled on wooden cutting board over wooden background.
7 Types of Sweet Potatoes (and How to Cook Them)
Nutrition
By Kelsey Lorencz, RDN
pieces of fresh Cantaloupe melon on wooden background
Cantaloupe Nutrition: Benefits, Risks, Recipes and More
Nutrition
By Bojana Galic
Healthy Pasta salad
7 Gluten-Free Noodle Brands to Stock Up on for Soul-Warming Meals
Nutrition
By Maria Masters
Close up of hands holding a beer and making a toast
Calories in Beer: The Ultimate Guide
Nutrition
By Kelsey Lorencz, RDN
Grilled eggplant and sauce tzatziki on a light background, top view. Baked aubergine
Eggplant Nutrition: Benefits, Risks, Recipes and More
Nutrition
By Jaime Osnato
Older couple sharing food while dining together in a restaurant
5 Ways Your Nutritional Needs Change as You Age, and What to Do About It
Nutrition
By Tiffany Curtis
Autumn breakfast or brunch buffet table with sweet potato recipes against a white wood background
27 Sweet Potato Recipes for Meals, Snacks, Sides and Desserts
Nutrition
By Anthea Levi
Barbecued thiamin-rich pork spare ribs in cherry sauce
15 Foods High in Thiamin for Better Energy Levels
Nutrition
By Bojana Galic
Woman eating gluten-free yogurt in the kitchen
The 7 Best Gluten-Free Yogurt Brands of 2021
Nutrition
By Kelsey Kloss
Cooked cod fillet with lemon and vegetables on plate
How to Cook Cod: The Ultimate Guide
Nutrition
By Amanda Gardner
Whole and cut fresh figs, as an example of food high in rutin
Rutin: Benefits, Risks, Dosage and Diet Sources
Nutrition
By Anthea Levi
biotin-rich beef liver in bowl on wooden table
10 Foods High in Biotin for Healthy Hair, Skin and Nails
Nutrition
By Tiffany Ayuda
custom mixed media image showing thumbs down to fiber-rich salad
What Really Happens to Your Body When You Don’t Get Enough Fiber
Nutrition
By Bojana Galic
Cereal bar snack recipe made with cereal on wooden table
How to Turn a Box of Cereal Into 5 High-Fiber Breakfasts and Snacks
Nutrition
By Bojana Galic
Preparing Homemade Spaghetti Bolognese with gluten free spaghetti sauce
9 Gluten-Free Spaghetti Sauce Brands You'll Love
Nutrition
By Anthea Levi
A bowl of hearty, beta-carotene-rich sweet potatoes with fresh rosemary sprigs on a white wooden table.
10 Foods High in Beta-Carotene for Plant-Based Vitamin A
Nutrition
By Brierley Horton, MS, RD
Omega-3-rich grilled salmon with mango-avocado salsa on a white plate
Omega-3s: The Anti-Inflammatory Nutrient Dietitians Want You to Eat More
Nutrition
By Maria Masters
Colorful candies in oval white containers and scattered on wooden table
Candy Nutrition: The Ultimate Guide
Nutrition
By Bojana Galic
Stewed gluten-free beans or borlotti in tomato sauce with herbs close-up in a bowl. horizontal top view from above
Are All Beans Gluten-Free?
Nutrition
By Andrea Jordan
Instant pot jerk chicken recipe with white rice in a white bowl.
20 Instant Pot Chicken Recipes With More Than 15 Grams of Protein
Nutrition
By Bojana Galic
Ham and Cheese Sandwich on Whole Grain Bread
Why a Dietitian Wants You to Eat Less Deli Meat
Nutrition
By Kelsey Casselbury
Grilled choline-rich steak on table
20 Foods High in Choline for Plant-Based and Meat-Eaters Alike
Nutrition
By Kelsey Kloss
Roasted salmon steak, roasted potatoes and tomatoes on wooden table
How to Cook Salmon: The Complete Guide
Nutrition
By Bojana Galic
Gluten-free pretzels in a bowl.
6 Gluten-Free Pretzel Brands You'll Love
Nutrition
By Andrea Jordan
Scalloped edge white speckle bowl filled with elbow pasta and ground meat.
20 Instant Pot Pasta Recipes That Make Dinner a Breeze
Nutrition
By Brierley Horton, MS, RD
Food storage containers and a silicone produce storage back over yellow and green background.
The 11 Best Produce Savers That Actually Extend the Life of Your Veggies
Nutrition
By Kelsey Kloss
Baked chicken wings with sesame seeds and sweet chili sauce on white wooden board
How to Cook Chicken Wings: The Ultimate Guide
Nutrition
By Jaime Osnato
Breakfast salad with boiled egg and vegetables
8 High-Protein Breakfast Salads You’ll Crave Every Morning
Nutrition
By Kelly Plowe, MS, RDN
woman's hand holding cereal bar on pastel pink background
Do Shelf-Stable Probiotics Still Work in Foods That Aren't Refrigerated?
Nutrition
By Kelsey Kloss
mixed media graphic showing two arms clinking orange juice glasses
What Happens to Your Body When You Drink Fruit Juice Every Day
Nutrition
By Bojana Galic
Gluten free buns with hot dogs and hamburgers on summer picnic table
7 Gluten-Free Burger and Hot Dog Buns to Enjoy
Nutrition
By Alena Kharlamenko, MS, RD, CDN
cholesterol-rich Shrimp Scampi with Pasta on plate
20 Foods High in Cholesterol (and Which to Eat or Limit)
Nutrition
By Bojana Galic
gluten-free Mashed potatoes with crispy bacon and sage
Are Potatoes (and Potato Dishes) Gluten-Free?
Nutrition
By Kelsey Kloss
Custom graphic showing calendar with different types of meat
How Bad Is It Really to Eat Meat Every Day?
Nutrition
By Kelsey Kloss
Woman pours honey over her unhealthy breakfast granola bowl, sitting at kitchen table.
The 5 Worst Breakfasts for Longevity, According to Aging Experts
Nutrition
By Laura Newcomer
young woman working with laptop while eating probiotic yogurt in living room at home.
12 Foods High in Probiotics for Better Gut Health
Nutrition
By Jaime Osnato
Older couple preparing meal in kitchen with nutrients for longevity
If You Want to Age Well, Limit These 7 Nutrients Daily
Nutrition
By Madeleine H. Burry
zinc supplements on pink and green background
The 6 Best Zinc Supplements of 2022
Nutrition
By Bojana Galic
hands scooping gluten-free steamed rice into bowl
Are All Types of Rice Gluten-Free?
Nutrition