Nutrition

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Biltong beef jerky on wooden background

Biltong: The High-Protein, Zero-Sugar Snack That's Better Than Beef Jerky

Desserts and Snacks
Woman drinking manzanilla tea.

The Many Benefits of Manzanilla Tea — and How to Brew Your Own

Nutrition Basics
Healthy Roasted Brussels Sprouts bitter foods bitter vegetables

Your DNA May Be the Reason You Can't Stomach Bitter Veggies — Here Are 5 Ways to Make Them Taste Great

Fruits and Vegetables
Vitamin D foods like eggs and mushrooms

The One Vitamin Deficiency You're More Likely to Have in the Winter — and 5 Recipes to Help Avoid It

Nutrition Basics
Pumpkin cream soup pumpkin seed recipes

The Easiest Way to Roast Pumpkin Seeds — and 6 Delightful Recipes to Make With Them

Fruits and Vegetables
Salted Caramel Latte Starbucks holiday drinks calories

All 5 Starbucks Holiday Drinks — Ranked According to Nutrition

Beverages
Woman eating foods high in sodium like soup and bread

8 Saltiest Processed Foods and Healthier, Low-Sodium Swaps

Nutrition Basics
Girl thinking about whether there are antibiotics in meat of her fast-food hamburger

Why You Should Care About Antibiotics in Your Food

Nutrition Basics
Trader Joe's Cauliflower Gnocchi

5 Trader Joe's Cauliflower Products a Dietitian Loves

Fruits and Vegetables
A couple trying to reduce food waste shopping at the grocery store together

7 Ways to Reduce Food Waste That Help Combat Climate Change

Nutrition Basics
Thanksgiving vegetarian recipes on table

5 Vegetarian Twists on Your Favorite Thanksgiving Dishes

Diets
An active woman drinks a homemade electrolyte drink in her kitchen

How to Make a Healthy and Hydrating Homemade Sports Drink

Beverages
healthy vegetarian slow cooker recipes like baked eggplants with tomatoes, herbs and cheese close-up in a baking dish. horizontal

7 Healthy Vegetarian Slow Cooker Recipes From Chili to Moussaka

Main Dishes
A young woman drinking coffee before a workout

Coffee Can Boost Your Workout Performance — If You Drink It Correctly

Beverages
Family or friends having seafood summer dinner

5 Mediterranean Diet Dinners That Are Good for Your Heart

Main Dishes
A man drinking a sports drink with electrolytes after a workout

What Are Electrolytes, Anyway?

Nutrition Basics
Young woman preparing a fresh salad dressing for how to season food

5 Creative Ways to Flavor Food — That Aren’t Spices

Cooking and Baking
Spaghetti with vegetables, spinach and parmesan is a healthy pasta recipe

5 Pasta Recipes That Serve Up Cold-Weather Comfort in Less Than 300 Calories

Main Dishes
Young Woman Harvesting Home Grown Lettuce

Here's What to Eat to Boost Your Health and Help the Environment

Nutrition Basics
pancakes with fresh berries and chocolate sauce for cast iron breakfast

5 Cast Iron Skillet Recipes to Jazz Up Your Breakfast Routine

Breads and Breakfasts
Woman grocery shopping with costco grocery list

10 Healthy Groceries You'll Want to Buy in Bulk at Costco

Nutrition Basics
Woman eating croissant, which is one of the trans fat foods

6 Foods That Might Still Contain Trans Fats

Nutrition Basics
Hand pouring cola soda drink from bottle to glass not knowing how much sugar in coke

If You're Trying to Cut Sugar, This May Be the Most Important Place to Start

Nutrition Basics
Young woman eating doughnut

The Short and Sweet List of Gluten-Free Items at Dunkin' Donuts

Nutrition Basics
A woman in bed reaching for a glass of water

11 Dos and Don'ts of Dealing with a Food Hangover (Yes, Those Are Real)

Nutrition Basics
Homemade french fries Parmesan Truffle French Fries

8 Creative Recipes to Satisfy Your Craving for Fries

Fruits and Vegetables
Probiotic foods like pickles jars, white cabbage.

10 Best Probiotic Foods to Give Your Gut a Health Boost

Nutrition Basics
Casserole with tomatoes, mushrooms and spinach for keto slow cooker recipes

6 Keto-Friendly Slow Cooker Recipes That Make Meals a Breeze

Main Dishes
Healthy breakfast for a plant based diet

5 Mistakes You're Making When Starting a Plant-Based Diet

Diets
Friends cooking salad and adding gluten-free salad dressing.

End Your Gluten-Free Salad Dressing Search With These Brands

Nutrition Basics
Family learning how to meal plan for different diets

How to Meal Plan When Everyone In Your Family Follows a Different Diet

Cooking and Baking
Choosing healthy sugar concept: sweets and baked food is less than fresh and dried fruits on bright yellow background

4 Reasons to Eat Just a Little Bit Less Sugar

Nutrition Basics
Chicken Cacciatore Healthy chicken recipes

9 Healthy Chicken Recipes From Around the World

Main Dishes
An adult woman at home using a nail file for her peeling nails

6 Surprising Symptoms of Vitamin Deficiencies

Nutrition Basics
Preparing dinner by knowing how to use a crock pot

8 Mistakes You're Making With Your Slow Cooker — and How to Avoid Them

Cooking and Baking
A woman using canned food to make dinner at home

5 Foods That Serve Up More Antioxidants When You Buy Them Canned

Nutrition Basics
Smiling man drinking red wine during dinner party at home

What's Really in Your Wine?

Beverages
healthy food: baked sweet potato stuffed with cheese and parsley close-up. Horizontal

The Best Ways to Prep a Sweet Potato to Reap All the Healthy Benefits

Fruits and Vegetables
High Angle View Of Hands Making Healthy Cookies

7 Cookie Hacks and Swaps to Make Your Recipes a Little Bit Healthier

Cooking and Baking
Healthy meal prep food in containers

Ready to Start Meal Prepping? Here's Everything You Need to Know

Diets
Young muscular man drinking a pre-workout supplement drink at the gym

Should You Really Be Taking a Pre-Workout Supplement?

Nutrition Basics
Woman learning how to organize refrigerator with fridge organization tips

How to Organize Your Fridge to Maximize Your Foods' Shelf Life

Nutrition Basics
Woman taking healthy pizza recipes from chopping board, overhead view

7 Healthier Pizza Recipes to Make at Home

Main Dishes
Cauliflower recipes like Italian pasta fettuccine

6 Low-Carb Cauliflower Recipes That Crush Those Comfort-Food Cravings

Fruits and Vegetables
Shopping together for healthy food at target

11 Target Groceries Dietitians Swear By

Nutrition Basics
Woman knows how to get more fiber in diet by making salad

10 Super Simple Ways to Sneak More Fiber Into Your Diet

Nutrition Basics
Two baked avocado halves with egg on a white saucer for low carb diet or keto diet

What Really Happens to Your Body When You Drastically Cut Carbs

Nutrition Basics
Woman picks out a handful of fruits and veggies from the fridge

How to Find the Right Diet Plan for Your Health Goals

Diets
Woman eating fall vegetables in soup recipes

4 Easy and Delicious Soup Recipes for All Your Fall Veggies

Appetizers, Soups and Salads
Woman at a supermarket shopping with a Kroger grocery list

10 Healthy Groceries at Kroger to Add to Your Shopping List

Nutrition Basics
Double Chocolate Chip Muffin cinnamon desserts

6 Healthy Cinnamon Dessert Recipes Worth Baking This Fall

Desserts and Snacks
Organic Fall Vegetables and Fruit in Wooden Basket

Elevate Your Fall Cooking With These 10 Healthiest Fruits and Veggies

Nutrition Basics
Vegan open sandwiches for bone health with guacamole, tofu, chickpeas and sprouts on a plate.

8 Foods for Strong Bones (and 3 Foods to Avoid for Good Bone Health)

Nutrition Basics
Organic Super Food Vegetarian Salad apple cider vinegar recipes

5 Apple Cider Vinegar Recipes for Gut Health and Weight Loss

Main Dishes
Plant based meals for dinner like goulash soup in red pot for lunch

7 High-Protein, Plant-Based Dinners Even Meat Eaters Will Love

Main Dishes
Pulled pork sandwich with tomato, lettuce and gluten-free BBQ sauce

9 Gluten-Free Barbecue Sauces — and a Tasty DIY Recipe

Nutrition Basics
Flat lay breakfast pizza slice with egg ham mushrooms

8 Healthy Breakfast Pizza Recipes to Make Mornings Way More Fun

Breads and Breakfasts
Salmon fillet with pineapple and cauliflower for 20 minute dinner recipes

5 Healthy 20-Minute Dinner Recipes for Busy Weeknights

Main Dishes
Young woman with freckles drinking orange fruit juice

Why Drinking Juice Isn't Nearly as Healthy as Eating Whole Fruit

Nutrition Basics
Fall breakfast ideas like baked apples with nuts and raisins

6 Fall Breakfast Recipes to Cozy Up to All Season

Breads and Breakfasts
Homemade ketchup saves on added sugar, sodium, and additives

You'll Want to Add These 5-Minute Homemade Ketchups to Everything

Nutrition Basics
Soft Shell Beef Tacos jalapeno recipes

10 Jalapeño Recipes for Chilly Fall Nights

Main Dishes
Eating choline foods like avocado toast with egg, salmon and arugula salad for brunch at the restaurant

10 Foods Rich in Brain-Boosting Choline, and How to Cook With Them

Nutrition Basics
Tomato cold soup recipes in a black bowl on wooden background. Top view. Copy space

4 Cold Soup Recipes to Keep You Chill All Year Round

Appetizers, Soups and Salads
Watermelon nutrition slices pattern viewed from above. Top view. Summer concept.

6 Health Benefits of Watermelon — and 4 Juicy Recipes to Try

Nutrition Basics
Top view of a man's hands preparing breakfast tacos

5 Breakfast Taco Recipes to Start Your Day With a Flavor Fiesta

Breads and Breakfasts
Spicy hummus flat breads no-cook meals

9 Easy, No-Cook Recipes to Make When You're Exhausted

Main Dishes
zoodles zucchini noodles low carb pasta with meatballs and olives

6 Low-Carb Pasta Alternatives That Fit Into Any Diet Plan

Nutrition Basics
Boy eating gluten-free hot dog

The Best Gluten-Free Hot Dog Brands — and a Few to Avoid

Nutrition Basics
Peanut butter oil stirred

Why You Shouldn’t Pour Out the Oil in Your Peanut Butter

Cooking and Baking
Adding salt tovegetable salad glass bowl for low sodium diet

10 Effortless Ways to Finally Cut Down on Salt

Nutrition Basics
No bake desserts Berry Pavlova Cake with Strawberries and Raspberries

6 Delicious No-Bake Desserts for Every Diet

Desserts and Snacks
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