Nutrition | Livestrong.com

FILTER

Baked nightshade vegetables with olive oil and spices on white table.

How Bad Is It Really That Nightshade Fruits and Veggies Cause Inflammation?

Nutrition Basics

Hand taking chicken skewers from a board with lots of snacks and a bowl of yogurt and cucumber dip for savory yogurt recipes.

5 Surprisingly Delicious Savory Yogurt Recipes You Wish You Tried Sooner

Vegetarian burrito over black table on wooden board for vegan breakfast recipes

5 Vegan Breakfasts Packed With Complete Protein (and Other Nutrients You Might Be Missing)

Greek yogurt almond banana Chia seeds Quinoa blackberry breakfast bowl for yogurt recipes

3 Simple Ways to Make Your Morning Yogurt Actually Keep You Full Until Lunch (and 5 Recipes to Spoon Into)

Breads and Breakfasts

Woman's hands with smoothie bowl made with mango, banana, granola, grated coconut, dragon fruit and mint with latte coffee for plant based breakfast

Start Your Day With These 5-Ingredient Plant-Based Breakfast Recipes

Breads and Breakfasts

Homemade pizza cheesy on table for keto recipes

6 Keto-Friendly Ways to Swap Carbs for Cheese (Including the Best Keto Bread, Ever)

Cooked quinoa on a plate to consider quinoa nutrition facts

Quinoa 101: Nutrition Facts, Health Benefits, Warnings and Delicious Recipes to Try

Nutrition Basics

Baked eggs in avocado with smoked salmon low carb high fiber breakfast

For Flatter Abs, Start Your Day With These Keto-Friendly and Filling, Low-Net-Carb Breakfasts

Breads and Breakfasts

people making dough with low carb flour for keto baking

Healthy, Keto-Approved Flours for Low-Carb Baking — and 4 Recipes Using Them

Cooking and Baking

Red, yellow and orange bell peppers stuffed with quinoa, sitting on a wooden board

7 Ways to Eat More Quinoa at Every Meal (Because It’s So Darn Good for You)

Nutrition Basics

Braised spinach and eggs in an old frying pan with immune boosting foods

5 Immunity-Boosting Breakfasts That Will Keep You Healthy All Winter Long

Breads and Breakfasts

Tuna salad sandwiches with eggs and cucumbers for cheap protein foods

These 10 Metabolism-Igniting Protein Foods Cost Less Than $1.50 Per Serving

Nutrition Basics

Mature Woman Groceries Shopping for foods for gluten free symbol

How to Decode All the Gluten-Free Labels Out There — and Which Ones Are Actually Legit

Man eats a beef grilled steak on wooden table how to get more protein diet

4 Protein Mistakes You're Probably Making — and How to Fix Them

Nutrition Basics

green matcha vegan raw cakes with mint and nuts matcha dessert

5 Decadent (and Healthy) Matcha-Green-Tea Dessert Recipes You'll Love

Desserts and Snacks

Popcorn best Trader Joe's snacks

The Best Cheap Snacks at Trader Joe's, From Jicama Sticks to EVOO Popcorn

Desserts and Snacks

Woman drinking a plant-based protein powder shake after outdoor workout

Everything You Need to Know to Find the Best Plant-Based Protein Powder for You

Nutrition Basics

Plate of Food trader joes frozen food to Cut Dinner Prep in Half

7 Trader Joe's Frozen Foods That Cut Dinner Prep Time in Half

Cooking and Baking

Nutrient deficiency might affect sleep

Can’t Sleep Well? You Might Be Lacking These 5 Nutrients

Nutrition Basics

Female runner tying shoe lace in the park.

5 Easy-to-Digest Breakfasts to Fuel Your Early-Morning Workout

Breads and Breakfasts

Vegan superfood breakfast with porridge, almond milk, blueberries and roasted quinoa

7 Quinoa Breakfast Recipes With More Protein Than Oatmeal

Breads and Breakfasts

Midsection Of Chef Preparing Food In Commercial Kitchen for fiber and cholesterol

If You're Trying to Lower Your Cholesterol, This May Be the Most Important Place to Start

Nutrition Basics

Risotto Scallops and dried tomatoes healthy crockpot recipes

7 Balanced Slow-Cooker Dinners That Provide All 3 Macros in One Dish

Hand rejecting martini with olives mixed media image

What Really Happens to Your Body When You Stop Drinking Alcohol

Stewed broad beans in tomato sauce with herbs and spices closeup. Slices of rye bread with beans on the wooden table plant-based recipes

New to a Plant-Based Diet? Try These Meatless Recipes for the Meals You Miss

Stuffed eggplant recipes with porridge bulgur and vegetables on the cutting board. Cooking healthy food concept

5 Delicious Ways to Cook Eggplant (That Aren't Eggplant Parm)

Dairy substitutes

The Best Dairy-Free, Plant-Based Substitutes for 7 Popular Dairy Products

Young couple eating bread outdoors for carb diet

4 Carb Mistakes You're Probably Making — and How to Fix Them

Nutrition Basics

Colorful personalized vitamins spilling out of a white bottle and forming a question mark

Are Personalized Vitamins Worth the Hype?

Nutrition Basics

Friends having dinner for vegan nutrition on veganuary

A Dietitian Shares How to Get All the Nutrients Your Body Needs During Veganuary

split image of healthy carb quinoa bowl and woman doing cardio workout on stationary bike

Fuel-Your-Fit Challenge Week 1: The Best Carbs for Cardio Workouts

Nutrition Basics

split image of healthy protein and man doing strength-training workout with kettlebell

Fuel-Your-Fit Challenge Week 2: The Best Proteins for Strength Training

Nutrition Basics

Friendly toast for dry january with mocktails

4 Sip-Worthy, Dry January Mocktails That Cut Over 100 Calories

Nutrition Basics

Vegan high fiber breakfast recipes with chocolate banana smoothie bowl with granola and nut butter, top view.

4 Scrumptious, High-Fiber Breakfasts to Keep You Full Until Lunch

Breads and Breakfasts

healthy autumn vegetables in paper grocery bag

Build the Ultimate Healthy Grocery List With Dietitians’ Favorite Foods at Trader Joe’s, Walmart and More

Nutrition Basics

A cast iron pan full of meatballs in tomato sauce

5 Immune-Boosting Foods That Aren't Fruits or Veggies

Nutrition Basics

Top view of purple radish microgreens on a towel next to gardening scissors

5 Easy-to-Grow Microgreens and Recipes to Use Them

Fruits and Vegetables

Woman blowing bubble gum balloon to get the benefits of chewing gum

6 Unexpected Benefits of Chewing Gum — and 3 Bubble-Bursting Drawbacks

Nutrition Basics

Woman hand spreading vegan butter on sliced bread

Plant-Based Butter Can Be a Healthy Alternative to Real Butter — if You Spread the Right One

woman close up eating oatmeal for breakfast

The One Breakfast Dietitians Want You to Eat More Often

Breads and Breakfasts

Healthy vegan cauliflower buffalo wings with celery and ranch dip for healthy junk food

Seriously Smart (and Healthy!) Swaps for 8 of Your Favorite Junk Foods

Nutrition Basics

Cucumber juice nutrition glasses

Is Cucumber Juice the New Celery Juice? Here’s What a Dietitian Thinks About This Trend

Woman drinking coffee to get health benefits of coffee

5 Health Benefits of Coffee That'll Justify Your Java Obsession

Illustration showing new food trends of 2020

8 Food Trends You’re Going to See Everywhere in 2020

Nutrition Basics

Illustration of CBD, cauliflower, keto food trends in 2019

8 Food Trends That Shaped Healthy Eating Habits in 2019

Nutrition Basics

Holiday themed dinner table for trader joe's holiday items

8 Trader Joe's Products Under $7 That Make Cooking a Crowd-Pleasing Holiday Dinner a Breeze

Nutrition Basics

Gluten-free alternatives for popular gluten foods like bread and breadcrumbs

Gluten-Free Swaps for 7 Popular Foods Including Bread and Flour

Healthy breakfast with plant based food like granola topped with natural yoghurt, kiwi, raspberry, blueberry, passion fruit served with honey

Not All Plant-Based Foods Are Created Equal — Check for These 10 Best and Worst Ingredients

Nutrition Basics

Olive oil potato chips

Are Potato Chips Made With Avocado, Olive or Coconut Oil Any Healthier?

Cooking and Baking

Asparagus is a prebiotic food for gut health.

Add These 8 Best Prebiotic Foods to Your Diet for Good Gut Health

Nutrition Basics

Manuka honey benefits

Manuka Honey Boasts Some Major Health Benefits — but Only if You Choose the Right Jar

Nutrition Basics

Woman Buying Fruits on Street Market to eat a plant based diet on a budget

5 Ways to Eat Plant-Based on a Budget, According to a Dietitian

Couple resting after a workout having a banana and water, which is a good Gatorade alternative

5 Fueling Foods That Are Better Than a Sports Drink

Vegetarian preparing vegetable smoothie recipes

5 Luscious Smoothies With More Than a Serving of Vegetables

Homemade healthy comfort food Grilled Cheese with Tomato Soup

17 of Your Favorite Comfort Food Recipes Made a Little Bit Healthier

Healthy breakfast with high protein oatmeal topped with natural yoghurt, kiwi, raspberry, blueberry, passion fruit served with honey

5 High-Protein, Hot Oatmeal Recipes for Wintry Days

Breads and Breakfasts

Family having Thanksgiving dinner asking why am I always hungry after eating

This Is Why You’re So Hungry the Morning After a Big Meal

Nutrition Basics

Glazed applesauce as oil substitute in oatmeal bread on a white marble table

Ran Out of Oil? Bake and Cook With These Healthy Swaps Instead

Cooking and Baking

Tomato Soup recipe

5 Creative Takes on Classic Tomato Soup

Appetizers, Soups and Salads

Turkey chili garnished with fresh radishes winter recipes

5 Mood-Lifting Recipes for Dark and Dreary Winter Days

New Nutrition Facts Label on Cereal Box

All the New Changes Coming to the Nutrition Label — and Why a Dietitian Approves

Nutrition Basics

Homemade turkey leftovers sandwich with cranberry sauce

5 Thanksgiving Leftover Recipes to Get You Back on Track

Friends dining on saturated fat in cheese

If You're Trying to Cut Saturated Fat, This May Be the Most Important Place to Start

Nutrition Basics

Family having Thanksgiving vegan recipes for dinner.

10 Vegan Thanksgiving Recipes From Cauliflower Mash to Pumpkin Peanut Butter Cups

Best Slow Cooker

The Best Slow Cookers for Every Household Size, Personality Type and Budget

Cooking and Baking

Homemade salsa recipe

5 Homemade Salsa Recipes to Spice Up Your Meals in Less Than 86 Calories

Appetizers, Soups and Salads

Roasted brussels sprouts with bacon brussels sprouts recipes

6 Delicious Ways to Enjoy Brussels Sprouts — Other Than Roasted

Fruits and Vegetables

Young woman eating a oatmeal after a workout

The Best High-Protein, Muscle-Building Breakfast Recipes for 6 Types of Diets

Breads and Breakfasts

Mushroom champignon cream low carb soup on white wooden board. View from above. Space for text.

4 Filling, Low-Carb Soups Ready in 20 Minutes or Less

Appetizers, Soups and Salads

Biltong beef jerky on wooden background

Biltong: The High-Protein, Zero-Sugar Alternative to Beef Jerky Your Snack Stash Needs

Desserts and Snacks

Woman drinking manzanilla tea.

The Many Benefits of Manzanilla Tea — and How to Brew Your Own

Nutrition Basics

Healthy Roasted Brussels Sprouts bitter foods bitter vegetables

Your DNA May Be the Reason You Can't Stomach Bitter Veggies — Here Are 5 Ways to Make Them Taste Great

Fruits and Vegetables