Nutrition

By Kelsey Kloss
sesame seeds in bowl on table with tahini and bread
Are Sesame Seeds Good for You? Nutrition, Benefits, Risks and Recipes
Nutrition
By Heather Mayer Irvine
Raw selenium-rich Brazil Nuts in bowl
20 Foods High in Selenium for Thyroid Health
Nutrition
By Brierley Horton, MS, RD
Woman pours honey over her breakfast bowl, sitting at kitchen table.
4 Breakfast Hacks That Help Banish Sugar Cravings
Nutrition
By Jaime Osnato
Fresh Salad Dressing in jar with Rosemary, Garlic and Lemon
4 Surprising Foods That Can Make You Sick if You Don’t Store Them Correctly
Nutrition
By Kelsey Kloss
Zuccini slices
Zucchini Nutrition 101: Benefits, Risks, Recipes and Tips
Nutrition
By Bojana Galic
Female hands holding bowl of Gluten-free oatmeal with fruits
Why Oatmeal Isn't Always Gluten-Free, and 5 Trusted Brands to Buy
Nutrition
By Kelsey Kloss
Top view on green broccoli on wooden table showing harvesting season
Broccoli Nutrition 101: Health Benefits, Risks and Easy Recipes
Nutrition
By Kelsey Kloss
Healthy vegan bowl plant based meal with saponin-rich chickpeas
What Are Saponins and Are They Actually Bad for You?
Nutrition
By Brierley Horton, MS, RD
Preparing Homemade Spaghetti Bolognese
15 Surprising Foods With Added Sugar
Nutrition
By Jaime Osnato
Casserole with sweet potatoes, brussel sprouts, bacon
15 High-Protein Breakfast Casserole Recipes for Busy Mornings
Nutrition
Paid Content 676191 Zevia
By Kendall Wenaas
two women outdoors sipping on Zevia Creamy Root Beer
Trying to Cut Back On Sugar? Try This Zero-Sugar, Creamy Root Beer
Nutrition
By Bojana Galic
Jar with mayonnaise and a spoon on a wooden board. top view.
Is Mayo Really Gluten-Free?
Nutrition
By Heather Mayer Irvine
omega-6 rich Fresh Tofu and Spring Onions
10 Foods High in Omega-6 That Are Really Good for You
Nutrition
By Jaime Osnato
Woman eating yogurt on kitchen counter
Why Dietitians Want You to Eat Bulgarian Yogurt
Nutrition
By Kelsey Lorencz
copper-rich fried liver with spices and cherry tomatoes on a cutting Board.
10 Top Foods High in Copper to Add to Your Diet
Nutrition
By Jaime Osnato
man eating noodles from takeout carton in front of computer
8 Nutrition Mistakes to Avoid if You Want to Age Well
Nutrition
By Kelsey Kloss
Antioxidant-rich small red beans on table with spoon
19 Top Foods High in Antioxidants to Enjoy
Nutrition
By Isadora Baum
Assortment overnight oats, vegan with berries and fruit and nut butter
20 Overnight Oats Recipes to Fuel Your Mornings
Nutrition
By Jaime Osnato
Homemade air fryer fries and cod served with sauces and lime
The 7 Best Air Fryer Fish Recipes to Shake Up Your Dinner Routine
Nutrition
By Jaime Osnato
hand pouring oat milk into cup of iced coffee
6 Mistakes That Make Oat Milk Unhealthy
Nutrition
By Bojana Galic
Mother and daughter drinking glass of gluten-free milk.
Are Regular and Flavored Milks Gluten-Free?
Nutrition
By Bojana Galic
Person squeezes sauce on hot dog on wooden background, top view
Is Mustard Really Gluten-Free?
Nutrition
By Jenn Sinrich
Close-Up Of fiber-rich passionfruit In Bowl On Table
40 Foods High in Fiber for Good Gut Health
Nutrition
By Brierley Horton, MS, RD
Cropped image of couple of hands cutting onion and garlic on cutting board in kitchen
Why You Should Never Store Onions and Garlic in the Fridge
Nutrition
By Heather Mayer Irvine
homemade cream of leek soup with croutons in bowl on wooden board
Smart Swaps for the 8 Saltiest Foods on the Planet
Nutrition
By Kelsey Kloss
Polyphenol-rich cloves with spoon on wood table.
12 Tasty Foods High in Polyphenols to Stock Up On
Nutrition
By Jaime Osnato
cauliflower soup puree with croutons and parsley in bowl
Why Beans Are the Best Vegan Cream Substitute in Homemade Soups
Nutrition
By Bojana Galic
English Muffins, Butter and Jam on Wooden Table
6 Gluten-Free English Muffins for a Tasty Breakfast
Nutrition
By Kelsey Kloss
Carbohydrate-rich mashed sweet potatoes on wooden table
20 Foods High in Carbohydrates That Are Really Good for You
Nutrition
By Kelsey Kloss
Healthy Organic Quinoa Tabouli Salad
Quinoa vs. Brown Rice: Dietitians Explain Which Carb Is Healthier
Nutrition
By Bojana Galic
Wheatgrass shot. Organic green drink, wheatgrass powder and wheat sprouts on white. Green superfood, micro greens, healthy eating and detox concept.
Is Wheatgrass Gluten-Free?
Nutrition
By Lindsay Tigar
Preparing Vegan Mushroom Stroganoff
30 One-Pot Vegetarian Meals That Pack Protein
Nutrition
By Maya Feller
Eating grilled vegan tofu and vegetable skewers
OK, But What Are Antioxidants Really?
Nutrition
By Andrea Jordan
Traditional italian dish spaghetti carbonara with bacon in a cream sauce
21 Healthy One-Pot Pasta Recipes With 10 Grams of Protein or More
Nutrition
By Heather Mayer Irvine
Bowl of vitamin E-rich sunflower seeds
14 Foods High in Vitamin E for Healthy Skin
Nutrition
By Jaime Osnato
Homemade tuna melt sandwich served warm with pickles
This Meatless Tweak Packs More Protein Into Your Sandwiches
Nutrition
By Tiffany Ayuda
Friends making a healthy meal in the kitchen
How Upcycled Food Can Help Combat Food Waste and Save You Money
Nutrition
By Lauren O'Connor, MS, RDN, RYT
woman with hat and sweater drinking cup of green tea
Does Green Tea Have Caffeine?
Nutrition
By Tiffany Ayuda
custom graphic showing hands holding fork and knife with salmon on plate
How Bad Is It Really to Eat Farm-Raised Salmon?
Nutrition
By Jaime Osnato
Herbs and spices selection, close up
6 Herbs and Spices That Help With Digestion
Nutrition
By Bojana Galic
bowl of spaghetti with peas with Bragg nutritional yeast on the side
The 5 Best Nutritional Yeast Brands to Make Everything Taste Cheesy
Nutrition
By Bojana Galic
two men clinking glasses of whiskey drink alcohol beverage together at counter in the pub
9 Types of Gluten-Free Liquor (and What to Watch Out For)
Nutrition
By Andrea Jordan
Spicy Deep Fried Breaded Chicken Wings
The 13 Best Air Fryer Chicken Recipes That Revamp Boring Meals
Nutrition
By Bojana Galic
Sweet Organic Red Tomato Ketchup
Is Ketchup Really Gluten-Free?
Nutrition
By Brierley Horton, MS, RD
Healthy young woman in a kitchen with fruits and vegetables and juice
6 Foods That Can Change the Color of Your Pee
Nutrition
By Heather Mayer Irvine
Healthy sautéed magnesium-rich spinach with minced garlic in white bowl on kitchen cloth
13 Foods High in Magnesium for Muscle and Nerve Health
Nutrition
By Tiffany Ayuda
Young couple siiting on a couch in a cafe having breakfast
7 Things to Do if You’re Too Burnt Out to Cook Tonight
Nutrition
By Kate Bratskeir
An illustration of tilapia on a plate with hands holding a fork and knife in the foreground
How Bad Is It Really to Eat Tilapia?
Nutrition
By Madeleine H. Burry
pattern made of mugs of coffee on light blue background
The Ultimate Guide to the Calories in Coffee
Nutrition
By Madeleine H. Burry
glass mug of hot water with tea bag steeping on wooden counter
The Ultimate Guide to the Calories in Tea
Nutrition
By Heather Mayer Irvine
Phosphorous-rich Jumbo Shrimp Scampi Sauteeing in Butter and Olive Oil
14 Foods High in Phosphorus for Strong Teeth and Bones
Nutrition
By Tiffany Ayuda
man making a vegetarian dish in his kitchen
The 6 Best Vegetarian Cookbooks for Delicious Plant-Based Meals
Nutrition
By Heather Mayer Irvine
vitamin A-rich Sweet Potatoes with Melting Butter and Cracked Pepper
22 Foods High in Vitamin A for Sharp Vision
Nutrition
By Kelsey Kloss
Girl drinks a drink from a mug in bed
Can Certain Types of Tea Really Help You Sleep?
Nutrition
By Heather Mayer Irvine
vitamin k-rich spinach sauteed with garlic
23 Top Foods High in Vitamin K for Blood and Bone Health
Nutrition
By Heather Mayer Irvine
vitamin c-rich Guava Fruit
24 Foods High in Vitamin C for a Healthy Immune System
Nutrition
By Jessica Migala
Woman scooping yogurt into bowl in kitchen
If You Take Iron in the Morning, You Might Need to Rethink Your Breakfast
Nutrition
By Brierley Horton, MS, RD
Poached eggs with salmon and avocado on the plate, side view
17 Foods That Can Improve Your Mood
Nutrition
By Heather Mayer Irvine
Close-up of omega-3-rich flax seeds in a ceramic spoon on white background
18 Foods High in Omega-3s for Better Brain Health
Nutrition
By Heather Mayer Irvine
Crispy dried iodine-rich seaweed on wooden plate
15 Foods High in Iodine for a Healthy Metabolism
Nutrition
By Jaime Osnato
Man's hand mixing coffee latte with spoon
The Only Ingredient Dietitians Want You to Add to Your Coffee
Nutrition
By Kelsey Kloss
Cannellini beans beef slow-cooker stew on the wooden table, top view. Autumn, winter seasonal, healthy comfort food
The One Protein Gastroenterologists Want You to Eat More Often
Nutrition
By Jaime Osnato
Mature athletic woman eating an apple after exercising in health club.
6 Surprising Foods That Help Bad Breath
Nutrition
By Kelsey Kloss
Couple chopping vegetables and making salad in kitchen
137 Nutrition Statistics You Need to Know
Nutrition
By Jenn Sinrich
woman eating breakfast bowl of fruit yogurt seeds and chocolate
17 Foods High in Calcium for Strong Bones
Nutrition
By Heather Mayer Irvine
Foods high in healthy fats, including avocado, salmon, olives, nuts and seeds, on wooden board
15 Foods High in Healthy Fat to Keep You Full
Nutrition
By Kelsey Kloss
Tofu scramble sandwich on a gray plate. Vegan food concept.
The One Breakfast Longevity Experts Want You to Eat More Often
Nutrition
By Tiffany Ayuda
overhead shot of a woman's hands holding a cup of hot latte coffee on wooden table
Why You Should Buy Fairtrade Coffee, and 7 Brands You'll Love
Nutrition
By Madeleine H. Burry
Probiotic tablets and capsules and wooden spoon on bright light green background.
How to Pick the Best Probiotic for You, and 9 Quality Brands to Buy
Nutrition
By Heather Mayer Irvine
Woman eating a zinc-rich oyster, close-up at a restaurant
16 Foods High in Zinc for a Stronger Immune System
Nutrition
By Jaime Osnato
Woman eating orange in office with plant
8 Surprising Foods That Can Cause Bad Breath
Nutrition
By Bojana Galic
Sardines with tomato and garlic
7 Reasons Dietitians Want You to Eat More Sardines
Nutrition