Nutrition | Livestrong.com

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Indian dhal in cooking pan with jasmine rice, coriander and whole grain flatbread on dark background, top view. Flat lay. Healthy vegetarian food

6 Simple and Scrumptious Split Pea Recipes — That Aren’t Soup

Cooking and Baking

A man starting a vegan diet by eating a vegan meal at home

Going Vegan? Don't Make These 7 Common Mistakes

Pina Colada Cocktail

How to Make a Whipped Pineapple Margarita — and 3 More Whipped Drinks You'll Love

Marshmallow skewers on the wooden board

Not All Marshmallows Are Gluten-Free — Here Are 3 Trusted Brands to Try

Nutrition Basics

Custom graphic showing sausage nutrition.

Sausage Packs Protein — but You'll Want to Limit It at Barbecues and Breakfast

Nutrition Basics

Custom graphic showing hand sprinkling seeds over hearty salad.

Grief Is Overwhelming: Here’s How to Make Sure You’re Still Getting the Nutrients You Need

Nutrition Basics

Creamy Baked Pesto Chicken, Mushroom and Penne Casserole

5 One-Pan Dinners for When You’ve Hit Your Dish-Washing Limit

Oat and fruit crumble dessert

Grab a Container of Oats and Make These 6 Healthy Desserts That Double as Breakfast

Breads and Breakfasts

Dinner party, barbecue and roast pork at night

Build Your Summer Barbecue Menu With These 19 Recipes, From Apps to Desserts

A large glass bowl with a process of beating eggs for cooking.

Are Eggs From Grain-Fed Chickens Safe to Eat on a Gluten-Free Diet?

A woman using a microwave oven

Frozen Dinners Can Make for a Healthy Meal — as Long as You Choose the Right One

Nutrition Basics

Grilled chicken breasts in lime sauce

This 5-Step Method Guarantees Tender and Flavorful Chicken Breast Every Time

Cooking and Baking

A beautiful young woman is eating a salad in her living room, sitting on a yellow sofa

4 Hearty and Delicious Salads That Will Actually Fill You Up

Appetizers, Soups and Salads

Custom graphic showing vitamin D bottle, hands and sun

What Really Happens to Your Body When You Don't Get Enough Vitamin D

Nutrition Basics

minestrone soup on the pot

Dust off Your Instant Pot and Try These 7 Easy Plant-Based Recipes

Mixed berry yogurt popsicles over a white wood background

Save Overripe Fruit From the Trash With These 8 Brilliant Uses for Them (Besides Baking)

Cooking and Baking

Fried chicken breasts on vegetable oil, iron cast pan

4 Cooking Mistakes That Result in Dry, Flavorless Meat — and How to Avoid Them

Cooking and Baking

Custom graphic showing cottage cheese nutrition.

Cottage Cheese Is a Cheap, High-Protein Snack That’s Also Great for Cooking

Nutrition Basics

Iced Coffee with Vanilla Cardamom Almond Milk

Here's the Difference Between Iced Coffee and Cold Brew (and How to Make Both)

Macaroni and cheese in bowl with fork

Skip the Boxed Stuff and Try These 4 Mac and Cheese Recipes Under 500 Calories

Cooking and Baking

Vegan tortillas with quinoa, asparagus, beans, vegetables and guacamole.

7 Easy Plant-Based Dinners Made With Pantry Staples You Already Have Stocked

Homemade Grass Fed Prime Rib Roast

Those Used Coffee Grounds Can Elevate Your Meals From Basic to Gourmet in Seconds

Custom graphic showing walnuts nutrition.

Walnuts: The Low-Carb Snack That Packs More Omega-3s Than Any Other Nut

Nutrition Basics

banana cashew pancakes with bananas and salted caramel sauce

10 Ways to Turn a Can of Beans Into Soul-Warming Snacks, Meals and Desserts

Cooking and Baking

Barbecued salmon, fried potatoes and vegetables on wooden background

6 Things You Didn’t Know You Can Make in a Slow Cooker (But Should, Stat)

Cooking and Baking

Mixed media graphic of wine poured into glass

What Really Happens to Your Body When You Drink a Glass of Wine Every Night

Man and child baking in the kitchen

26 Ingredient Swaps to Make With Foods You Already Have in Your Kitchen

Cooking and Baking

Mature couple preparing food for dinner

Cooking From Scratch? Stock These Essentials to Build Healthy Meals in Minutes

Cooking and Baking

grilled rye sandwiches with cheese, spinach, pesto, avocado and goat cheese

6 Recipes That Transform Leftovers From 'Blah' to 'Yum!'

Steak Ceaser Salad

Jazz Up Tonight's Dinner With These Easy Beef Recipes — All Under 500 Calories

close-up of hot Chinese green onion Pancakes

How to Make (Healthier) Scallion Pancakes, According to a Dietitian-Chef

Breads and Breakfasts

vegetable casserole with zucchini

These 6 High-Protein Casseroles Use Up All the Canned and Frozen Foods You Stockpiled

man shopping in grocery store reading ingredient list

Everything You Need to Know About Food Ingredients and Additives

Nutrition Basics

Custom graphic showing cream cheese nutrition.

How to Enjoy Cream Cheese the Healthy Way (Even if You Have Lactose Intolerance)

Nutrition Basics

Preserving Organic Vegetables in Jars

How to Pickle Beets, Onions and 3 More of Your Favorite Veggies

Fruits and Vegetables

A woman chef holding and picking a fresh corn from a vegetables tray

Not All Corn Products Are Gluten-Free — Here's How to Shop Safely

Fruits and Vegetables

Hands kneading raw dough on table flat lay

Skip the Grocery Store and DIY These 5 Foods (From Yogurt to Bread) at Home

Nutrition Basics

Homemade chocolate brownies shot on rustic wooden table

Fudgy Brownies and 5 More Desserts to Make With Leftover Quinoa

Desserts and Snacks

Fresh salad with soft boiled eggs

Eggs Are One of the Most Nutrient-Dense Proteins — Here Are 9 Recipes You Haven't Made Yet

Breads and Breakfasts

Custom graphic showing plum nutrition.

Plums Are a 30-Calorie Snack That Can Help Keep You Regular

Nutrition Basics

Sea salt on wooden table wooden spoon

Salt and Sodium Aren't the Same Thing — so Which One Should You Be Worried About?

Nutrition Basics

Granola Bars and mixed nuts

7 Homemade Granola Bars With Less Than 9 Grams of Sugar

Desserts and Snacks

Homemade Meat and Rice Stuffed Bell Peppers

Low-Carb Cauliflower Fried Rice and 8 More Creative Ways to Add Veggies to Your Favorite Meals

Fruits and Vegetables

grilled ham and cheese sandwich

5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein

Woman looking at food in grocery store

Artificial and Natural Flavors Are More Alike Than You Think — but Are They Safe to Eat?

Nutrition Basics

Big salad with vegetables

These 6 Chickpea Recipes Pack More Protein Than Chicken

Cooking and Baking

Custom graphic showing pinto bean nutrition.

Make High-Protein, Fiber-Rich Pinto Beans Your Diet Staple

Nutrition Basics

Homemade Salmon Burger with Tartar Sauce

5 Things to Watch Out for When Buying Canned Fish (and 6 Protein-Packed Recipes to Try)

Homemade Asian Tofu Soba Noodle Bowl

These 8 Healthy Proteins Will Last the Longest in Your Fridge

Nutrition Basics

People on the Blue Zones Diet eating a meal together

Eating for Longevity: 5 Reasons to Try the Blue Zones Diet

Custom graphic showing pecan nutrition.

Pecans 101: Research-Backed Benefits and Tasty Ways to Eat More

Nutrition Basics

Stack of Blueberry Pancakes with Maple Syrup

These 7 Fluffy Pancake Recipes Pack Over 20 Grams of Protein

Breads and Breakfasts

Miso Ramen noodles with egg, enoki and pak choi

6 Easy Ways to Turn a Packet of Instant Noodles Into a Gourmet Meal

Cooking and Baking

Breakfast egg burrito with gluten-free grits

How to Make Gluten-Free Grits, and 3 Trusted Brands to Buy

Cooking and Baking

Woman preparing cocktail

6 Low-Sugar, At-Home Cocktail Recipes So Delicious, You’ll Swear You’re at a Bar

Home Canning Fruit and Vegetable Food Preserves in Storage Shelves

Canning Is a Cheap Way to Preserve Fresh Produce for Months — Here's How to Do It

Cooking and Baking

Colorful Fruit Cereal Loops

Are the Food Dyes in Packaged Snacks and Meals Safe to Eat?

Nutrition Basics

Vegan milk from cashews

How to Make Creamy Cashew Milk in 3 Simple Steps

Close-up of Senior Adult Woman Slicing Tomato on Wooden Cutting Board - Stock Photo

Fridge too Full? These Are the Fruits and Veggies You Should Use First

Nutrition Basics

Homemade bread on a napkin on the kitchen table Copyspace

This Is Why Your Homemade Bread Isn’t as Fluffy as It Should Be

Breads and Breakfasts

Glass bottle of homemade almond milk, whole and cracked almonds

Almond Milk Is Beyond Easy to DIY — Here's How (and Why You Should)

Banana bread and cup of coffee

This High-Protein Ingredient Takes Homemade Banana Bread from Bland to Bakery-Status

Cooking and Baking

Barley dish on table.

What Is Barley and Is It Gluten-Free?

Cooking and Baking

Woman squeezing lemon at the kitchen counter

Ran Out of Baking Powder? Use These 7 Ingredients Instead

Cooking and Baking

Oat and oat milk. Healthy breakfast, healthy eating concept.

How to Make Oat Milk at Home in Under 5 Minutes

Little girl grabbing cookies in kitchen

4 Comforting Cookie Recipes That Don’t Require Flour, Eggs or Butter

Desserts and Snacks

White bowl filled with popcorn spilled over the table

How to Make Gluten-Free Popcorn — and 3 Healthy Brands to Try

Desserts and Snacks

Homemade currant cornmeal crumble bars with streusel topping

7 Mouth-Watering Dessert Recipes — No Baking Powder, Baking Soda or Yeast Required

Desserts and Snacks

Homemade Peanut Butter Cookies

8 No-Fuss Flourless Dessert Recipes Under 300 Calories

Desserts and Snacks

Breakfast burrito

5 Easy Microwave Breakfast Recipes With 10 Grams of Protein or More

Breads and Breakfasts

Warm farro alad with vegetables

What Is Farro and Is It Gluten-Free?

Cooking and Baking

Young couple cooking italian pasta

Simple and Scrumptious 5-Ingredient Lunches to Whip Up With a Box of Pasta

Cooking and Baking