Nutrition | Livestrong.com

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Friends dining on saturated fat in cheese

If You're Trying to Cut Saturated Fat, This May Be the Most Important Place to Start

Nutrition Basics

Family having Thanksgiving vegan recipes for dinner.

10 Vegan Thanksgiving Recipes From Cauliflower Mash to Pumpkin Peanut Butter Cups

Best Slow Cooker

The Best Slow Cookers for Every Household Size, Personality Type and Budget

Cooking and Baking

Homemade salsa recipe

5 Homemade Salsa Recipes to Spice Up Your Meals in Less Than 86 Calories

Appetizers, Soups and Salads

Roasted brussels sprouts with bacon brussels sprouts recipes

6 Delicious Ways to Enjoy Brussels Sprouts — Other Than Roasted

Fruits and Vegetables

Young woman eating a oatmeal after a workout

The Best High-Protein, Muscle-Building Breakfast Recipes for 6 Types of Diets

Breads and Breakfasts

Mushroom champignon cream low carb soup on white wooden board. View from above. Space for text.

4 Filling, Low-Carb Soups Ready in 20 Minutes or Less

Appetizers, Soups and Salads

Biltong beef jerky on wooden background

Biltong: The High-Protein, Zero-Sugar Alternative to Beef Jerky Your Snack Stash Needs

Desserts and Snacks

Woman drinking manzanilla tea.

The Many Benefits of Manzanilla Tea — and How to Brew Your Own

Nutrition Basics

Healthy Roasted Brussels Sprouts bitter foods bitter vegetables

Your DNA May Be the Reason You Can't Stomach Bitter Veggies — Here Are 5 Ways to Make Them Taste Great

Fruits and Vegetables

Vitamin D foods like eggs and mushrooms

The One Vitamin Deficiency You're More Likely to Have in the Winter — and 5 Recipes to Help Avoid It

Nutrition Basics

Pumpkin cream soup pumpkin seed recipes

The Easiest Way to Roast Pumpkin Seeds — and 6 Delightful Recipes to Make With Them

Fruits and Vegetables

Salted Caramel Latte Starbucks holiday drinks calories

All 5 Starbucks Holiday Drinks — Ranked According to Nutrition

Woman eating foods high in sodium like soup and bread

8 Saltiest Processed Foods and Healthier, Low-Sodium Swaps

Nutrition Basics

Girl thinking about whether there are antibiotics in meat of her fast-food hamburger

Why You Should Care About Antibiotics in Your Food

Nutrition Basics

Trader Joe's Cauliflower Gnocchi

5 Trader Joe's Cauliflower Products a Dietitian Loves

Fruits and Vegetables

A couple trying to reduce food waste shopping at the grocery store together

7 Ways to Reduce Food Waste That Help Combat Climate Change

Nutrition Basics

Thanksgiving vegetarian recipes on table

5 Vegetarian Twists on Your Favorite Thanksgiving Dishes

An active woman drinks a homemade electrolyte drink in her kitchen

How to Make a Healthy and Hydrating Homemade Sports Drink

healthy vegetarian slow cooker recipes like baked eggplants with tomatoes, herbs and cheese close-up in a baking dish. horizontal

7 Healthy Vegetarian Slow Cooker Recipes From Chili to Moussaka

A young woman drinking coffee before a workout

Coffee Can Boost Your Workout Performance — If You Drink It Correctly

Family or friends having seafood summer dinner

5 Mediterranean Diet Dinners That Are Good for Your Heart

A man drinking a sports drink with electrolytes after a workout

What Are Electrolytes, Anyway?

Nutrition Basics

Young woman preparing a fresh salad dressing for how to season food

5 Creative Ways to Flavor Food — That Aren’t Spices

Cooking and Baking

Spaghetti with vegetables, spinach and parmesan is a healthy pasta recipe

5 Pasta Recipes That Serve Up Cold-Weather Comfort in Less Than 300 Calories

Young Woman Harvesting Home Grown Lettuce

Here's What to Eat to Boost Your Health and Help the Environment

Nutrition Basics

pancakes with fresh berries and chocolate sauce for cast iron breakfast

5 Cast Iron Skillet Recipes to Jazz Up Your Breakfast Routine

Breads and Breakfasts

Woman grocery shopping with costco grocery list

10 Healthy Groceries You'll Want to Buy in Bulk at Costco

Nutrition Basics

Woman eating croissant, which is one of the trans fat foods

6 Foods That Might Still Contain Trans Fats

Nutrition Basics

Hand pouring cola soda drink from bottle to glass not knowing how much sugar in coke

If You're Trying to Cut Sugar, This May Be the Most Important Place to Start

Nutrition Basics

Young woman eating doughnut

The Short and Sweet List of Gluten-Free Items at Dunkin' Donuts

Nutrition Basics

A woman in bed reaching for a glass of water

11 Dos and Don'ts of Dealing With a Food Hangover (Yes, Those Are Real)

Nutrition Basics

Homemade french fries Parmesan Truffle French Fries

8 Creative Recipes to Satisfy Your Craving for Fries

Fruits and Vegetables

Probiotic foods like pickles jars, white cabbage.

10 Best Probiotic Foods to Give Your Gut a Health Boost

Nutrition Basics

Casserole with tomatoes, mushrooms and spinach for keto slow cooker recipes

6 Keto-Friendly Slow Cooker Recipes That Make Meals a Breeze

Healthy breakfast for a plant based diet

5 Mistakes You're Making When Starting a Plant-Based Diet

Friends cooking salad and adding gluten-free salad dressing.

End Your Gluten-Free Salad Dressing Search With These Brands

Nutrition Basics

Family learning how to meal plan for different diets

How to Meal Plan When Everyone In Your Family Follows a Different Diet

Cooking and Baking

Choosing healthy sugar concept: sweets and baked food is less than fresh and dried fruits on bright yellow background

4 Reasons to Eat Just a Little Bit Less Sugar

Nutrition Basics

Chicken Cacciatore Healthy chicken recipes

9 Healthy Chicken Recipes From Around the World

An adult woman at home using a nail file for her peeling nails

6 Surprising Symptoms of Vitamin Deficiencies

Nutrition Basics

Preparing dinner by knowing how to use a crock pot

8 Mistakes You're Making With Your Slow Cooker — and How to Avoid Them

Cooking and Baking

A woman using canned food to make dinner at home

5 Foods That Serve Up More Antioxidants When You Buy Them Canned

Nutrition Basics

Smiling man drinking red wine during dinner party at home

What's Really in Your Wine?

healthy food: baked sweet potato stuffed with cheese and parsley close-up. Horizontal

The Best Ways to Prep a Sweet Potato to Reap All the Healthy Benefits

Fruits and Vegetables

High Angle View Of Hands Making Healthy Cookies

7 Cookie Hacks and Swaps to Make Your Recipes a Little Bit Healthier

Cooking and Baking

Healthy meal prep food in containers

Ready to Start Meal Prepping? Here's Everything You Need to Know

Young muscular man drinking a pre-workout supplement drink at the gym

Should You Really Be Taking a Pre-Workout Supplement?

Nutrition Basics

Woman learning how to organize refrigerator with fridge organization tips

How to Organize Your Fridge to Maximize Your Foods' Shelf Life

Nutrition Basics

Woman taking healthy pizza recipes from chopping board, overhead view

7 Healthier Pizza Recipes to Make at Home

Cauliflower recipes like Italian pasta fettuccine

6 Low-Carb Cauliflower Recipes That Crush Those Comfort-Food Cravings

Fruits and Vegetables

Shopping together for healthy food at target

11 Target Groceries Dietitians Swear By

Nutrition Basics

Woman knows how to get more fiber in diet by making salad

10 Super Simple Ways to Sneak More Fiber Into Your Diet

Nutrition Basics

Two baked avocado halves with egg on a white saucer for low carb diet or keto diet

What Really Happens to Your Body When You Drastically Cut Carbs

Nutrition Basics

Woman picks out a handful of fruits and veggies from the fridge

How to Find the Right Diet Plan for Your Health Goals

Woman eating fall vegetables in soup recipes

4 Easy and Delicious Soup Recipes for All Your Fall Veggies

Appetizers, Soups and Salads

Woman at a supermarket shopping with a Kroger grocery list

10 Healthy Groceries at Kroger to Add to Your Shopping List

Nutrition Basics

Double Chocolate Chip Muffin cinnamon desserts

6 Healthy Cinnamon Dessert Recipes Worth Baking This Fall

Desserts and Snacks

Organic Fall Vegetables and Fruit in Wooden Basket

Elevate Your Fall Cooking With These 10 Healthiest Fruits and Veggies

Nutrition Basics

Vegan open sandwiches for bone health with guacamole, tofu, chickpeas and sprouts on a plate.

8 Foods for Strong Bones (and 3 Foods to Avoid for Good Bone Health)

Nutrition Basics

Organic Super Food Vegetarian Salad apple cider vinegar recipes

5 Apple Cider Vinegar Recipes for Gut Health and Weight Loss

Plant based meals for dinner like goulash soup in red pot for lunch

7 High-Protein, Plant-Based Dinners Even Meat Eaters Will Love

Pulled pork sandwich with tomato, lettuce and gluten-free BBQ sauce

9 Gluten-Free Barbecue Sauces — and a Tasty DIY Recipe

Nutrition Basics

Flat lay breakfast pizza slice with egg ham mushrooms

8 Healthy Breakfast Pizza Recipes to Make Mornings Way More Fun

Breads and Breakfasts

Salmon fillet with pineapple and cauliflower for 20 minute dinner recipes

5 Healthy 20-Minute Dinner Recipes for Busy Weeknights

Young woman with freckles drinking orange fruit juice

Why Drinking Juice Isn't Nearly as Healthy as Eating Whole Fruit

Nutrition Basics

Fall breakfast ideas like baked apples with nuts and raisins

6 Fall Breakfast Recipes to Cozy Up to All Season

Breads and Breakfasts

Homemade ketchup saves on added sugar, sodium, and additives

You'll Want to Add These 5-Minute Homemade Ketchups to Everything

Nutrition Basics

Soft Shell Beef Tacos jalapeno recipes

10 Jalapeño Recipes for Chilly Fall Nights

Eating choline foods like avocado toast with egg, salmon and arugula salad for brunch at the restaurant

10 Foods Rich in Brain-Boosting Choline, and How to Cook With Them

Nutrition Basics

Tomato cold soup recipes in a black bowl on wooden background. Top view. Copy space

4 Cold Soup Recipes to Keep You Chill All Year Round

Appetizers, Soups and Salads

Watermelon nutrition slices pattern viewed from above. Top view. Summer concept.

6 Health Benefits of Watermelon — and 4 Juicy Recipes to Try

Nutrition Basics