I Want to Eat Better

Ready to take charge of your diet? These nutrition-focused guides, tips and recipes will set you up for success.

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What Really Happens to Your Body When You Exercise and Eat Healthy
Nutrition
image of hand holding beer bottle on a gray background with moon and stars illustration
What Really Happens to Your Body When You Drink Beer Every Night
Nutrition
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What Really Happens to Your Body When You Quit Caffeine
Nutrition
illustration of hand holding a mug of old coffee with a cobweb on it
How Bad Is It Really to Drink Old Coffee?
Nutrition
mixed media image of hands holding a can of diet soda
What Really Happens to Your Body When You Drink Diet Soda Every Day
Nutrition
A top view of a fresh salad with dressing on the side, to help reduce hunger while dieting.
How Long Does It Take for Your Body to Adjust to a New Diet?
Nutrition
two lobster tails on blue plate with garnish for dinner
How to Boil Lobster Tails, According to a Chef
Nutrition
A close up of a person's hands holding raspberries under running water for a fruitarian diet
Is the Fruitarian Diet Healthy for You?
Nutrition
low-angle view of L-lysine-rich chicken Parmesan and spaghetti on a white plate
What Does L-Lysine Do for the Body?
Nutrition
custom graphic showing hand with spoon putting collagen powder into mason jar
What Really Happens to Your Body When You Take Collagen
Nutrition
custom graphic showing hand holding cup of coffee with alarm clock reading 3pm
How Bad Is It Really to Drink Coffee in the Afternoon?
Nutrition
illustration of decaf coffee on green background
How Bad Is It Really to Drink Decaf Coffee?
Nutrition
Mixed media graphic of wine poured into glass
What Really Happens to Your Body When You Drink a Glass of Wine Every Night
Nutrition
illustration of a persons hand flipping a pancake in a non-stick pan
How Bad Is It Really to Use Non-Stick Cookware?
Nutrition
Unrecognizable woman marvels at grocery bread selection
The Safety and Uses of Calcium Propionate
Nutrition
Fresh raw egg in shell on wooden table
Drinking Raw Eggs: Is It Safe and Healthy?
Nutrition

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.

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