I Want to Eat Better

Ready to take charge of your diet? These nutrition-focused guides, tips and recipes will set you up for success.

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female doctor with pink and white symbol of ovaries and uterus between gloved hands
Foods and Supplements for Ovarian and Uterine Health
Nutrition
inulin-rich chicory coffee in Glass Mug Casting a Shadow on a Wooden Table
8 Foods High in Inulin You Should Be Eating for Better Gut Health
Nutrition
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4 Mineral and Vitamin Deficiencies That Cause a Cracked Tongue
Nutrition
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Pumpkin Seed Allergies: Symptoms, Causes and Treatment
Nutrition
Close-up of flaxseeds in a ceramic spoon on white background
Want to Age Well? Add a Spoon of This to Your Daily Diet
Nutrition
a collage of three of the best liquid multivitamins on a light green and pink background
The 7 Best Liquid Multivitamins of 2023
Nutrition
Blue and yellow illustration of the effects of added sugar on the body with hand holding cupcake
What Really Happens to Your Body When You Eat Refined Sugar
Nutrition
African american woman eating chocolate, lying in bed
3 Reasons Why Chocolate Makes You Sleepy
Nutrition
Healthy food for balanced flexitarian mediterranean diet concept
How to Prevent and Treat Malnutrition
Nutrition
Person holding sourdough bread in kitchen
Want to Age Well? Eat This Popular Blue Zones Bread Every Day
Nutrition
A flat lay on a black background of foods high in protein you can eat to pack 100g of protein into your daily diet
How to Pack 100g of Protein Into Your Daily Diet
Nutrition
3 organic multivitamins on pink and green background
The 6 Best Organic Multivitamins of 2023
Nutrition
table spread with plates of Mediterranean diet foods
Your 4-Week Mediterranean Diet Meal Plan, Curated by a Dietitian-Chef
Nutrition
Traditional roasted turkey with rosemary on wooden table. Top view. Thanksgiving day.
How to Cook a 25-Pound Turkey in the Oven
Nutrition
A collage of some of the best multivitamins for men against a dark blue background.
The 11 Best Multivitamins for Men, According to a Dietitian
Nutrition
Cropped view of table laid with crockery and fresh homemade vegetarian food
How Much Protein, Fat, Carbohydrates and Fiber Should Each Meal Have?
Nutrition

Our nutrition and healthy eating page is your go-to source for reliable, science-based information on food and nutrition. We believe healthy eating is essential to overall health and wellness, which is why we've compiled a wealth of resources to help you make informed choices about the foods you eat.

Our nutrition experts provide in-depth articles on a variety of topics, including the benefits of different food groups, how to build a balanced meal and healthy eating habits for different stages of life. We also provide healthy recipes and meal plans to help you put your nutrition knowledge into practice.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. If you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, this page has something for everyone.

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