Nutrition

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Chocolate protein balls for healthy snack.

9 Easy-to-Prep Protein Balls for Quick, Afternoon Energy

Desserts and Snacks
Image of a young woman biting a chocolate bar

Chocolate Comes With Sweet Health Perks — but Only if You Choose the Right Bar

Desserts and Snacks
Mixed media graphic showing hand rejecting meat products

What Really Happens to Your Body When You Stop Eating Meat

Diets
Rice Krispies in a bowl

Are Rice Krispies Gluten-Free?

Nutrition Basics
Healthy food clean eating selection

What Is the Fertility Diet, and Does It Really Work?

Diets
Woman eating seafood in restaurant

The One Protein Dietitians Want You to Eat More Often

Nutrition Basics
Healthy breakfast or lunch at home or cafe with fried egg, avocado, toasts, beans and fresh spinach on a wooden table.

The 9 Essential Amino Acids and Why Your Body Needs Them

Nutrition Basics
Homemade peanut butter cups on a rustic table for healthy chocolate desserts

6 Decadent Chocolate Desserts With 5 Grams of Sugar or Less

Desserts and Snacks
Breakfast with eggs, avocado, bread and tomatoes for healthy fats

4 Fat Mistakes You’re Probably Making — and How to Fix Them

Nutrition Basics
Dry Organic Japanese Furikake Rice Seasoning seaweed nutrition

This Iodine-Rich Functional Ingredient Will Replace Salt in Your Diet

Nutrition Basics
Woman eating brownie dessert made with invert sugar

What Is Invert Sugar — and How Is It Different From Table Sugar?

Cooking and Baking
Doughnuts on a plate

Top 5 Worst Foods for Your Heart, According to a Dietitian

Nutrition Basics
Sprouted Bread with Peanut Butter and Banana

Why Dietitians Are So Obsessed With Sprouted Bread — and the Best Ones to Buy

Breads and Breakfasts
Young woman in the kitchen cooking with healthy alternatives

Your Go-To Guide to Healthier Food Swaps and Cooking Substitutions

Nutrition Basics
Gnocchi is one of the best trader joes products

A Dietitian Weighs in on Trader Joe's Most Popular Products of the Year

Nutrition Basics
Crunchy pita with grilled gyro meat, various vegetables and garlic sauce for chicken breast recipes

These 5 Healthy Chicken Breast Recipes Are Anything But Boring

Main Dishes
Healthy person eating organic chickpea salad from bowl with fork for soluble fiber and insolube fiber

What’s the Difference Between Soluble and Insoluble Fiber, and Do You Really Need Both?

Nutrition Basics
Rigatoni pasta Bolognese Vegan dish with nutritional yeast

Add This Ingredient to Any Dish for a Serious Vitamin B Boost

Nutrition Basics
Fish dish salmon steak and vegetables for Mediterranean Diet Slow Cooker Recipes

6 Mediterranean Diet Slow Cooker Recipes That'll Get Dinner on the Table Effortlessly

Main Dishes
Breakfast with sugary foods like cereal, bread and juice

6 Places Added Sugar Is Lurking in Your Healthy Breakfast

Breads and Breakfasts
Shakshuka, Fried Egg in Tomato Sauce for healthy shakshuka recipes

3 Ways to Make Shakshuka, the Protein-Packed Breakfast You’ve Been Missing Out On

Breads and Breakfasts
Salad in glass jar with quinoa for healthy lunch recipes

12 Easy, Mouth-Watering Lunches for Every Type of Diet

Main Dishes
Wheat bran Crispbread with Cottage Cheese, and Figs for high fiber foods

Get 50 Percent More Fiber by Eating This One Thing Every Day

Nutrition Basics
Vegan, detox Buddha bowl recipe with plant-based protein foods and turmeric roasted tofu, figs, chickpeas and greens. Top view, flat lay

9 Plant-Based Foods That Pack More Protein Than an Egg

Nutrition Basics
Young woman with stomachache leaning on the bed at home looking for foods for constipation

Struggling to Poop? Here Are 5 Foods That Can Cause Constipation (and 6 That Keep Things Moving)

Nutrition Basics
Baked nightshade vegetables with olive oil and spices on white table.

How Bad Is It Really That Nightshade Fruits and Veggies Cause Inflammation?

Nutrition Basics
Hand taking chicken skewers from a board with lots of snacks and a bowl of yogurt and cucumber dip for savory yogurt recipes.

5 Surprisingly Delicious Savory Yogurt Recipes You'll Wish You Tried Sooner

Eggs and Dairy
Vegetarian burrito over black table on wooden board for vegan breakfast recipes

5 Vegan Breakfasts Packed With Complete Protein (and Other Nutrients You Might Be Missing)

Diets
Greek yogurt almond banana Chia seeds Quinoa blackberry breakfast bowl for yogurt recipes

3 Simple Ways to Make Your Morning Yogurt Actually Keep You Full Until Lunch

Breads and Breakfasts
Woman's hands with smoothie bowl made with mango, banana, granola, grated coconut, dragon fruit and mint with latte coffee for plant based breakfast

Start Your Day With These 5-Ingredient Plant-Based Breakfast Recipes

Breads and Breakfasts
Homemade pizza cheesy on table for keto recipes

6 Keto-Friendly Ways to Swap Carbs for Cheese (Including the Best Keto Bread, Ever)

Eggs and Dairy
Cooked quinoa on a plate to consider quinoa nutrition facts

Quinoa 101: Nutrition Facts, Health Benefits, Warnings and Delicious Recipes to Try

Nutrition Basics
Baked eggs in avocado with smoked salmon low carb high fiber breakfast

For Flatter Abs, Start Your Day With These Keto-Friendly and Filling, Low-Net-Carb Breakfasts

Breads and Breakfasts
people making dough with low carb flour for keto baking

Healthy, Keto-Approved Flours for Low-Carb Baking — and 4 Recipes Using Them

Cooking and Baking
Red, yellow and orange bell peppers stuffed with quinoa, sitting on a wooden board

7 Ways to Eat More Quinoa at Every Meal (Because It’s So Darn Good for You)

Nutrition Basics
Braised spinach and eggs in an old frying pan with immune boosting foods

5 Immunity-Boosting Breakfasts That Will Keep You Healthy All Winter Long

Breads and Breakfasts
Tuna salad sandwiches with eggs and cucumbers for cheap protein foods

These 10 Metabolism-Igniting, High-Protein Foods Cost Less Than $1.50 Per Serving

Nutrition Basics
Mature Woman Groceries Shopping for foods for gluten free symbol

How to Decode All the Gluten-Free Labels Out There — and Which Ones Are Actually Legit

Diets
Man eats a beef grilled steak on wooden table how to get more protein diet

4 Protein Mistakes You're Probably Making — and How to Fix Them

Nutrition Basics
green matcha vegan raw cakes with mint and nuts matcha dessert

5 Decadent (and Healthy) Matcha-Green-Tea Dessert Recipes You'll Love

Desserts and Snacks
Popcorn best Trader Joe's snacks

The Best Cheap Snacks at Trader Joe's, From Jicama Sticks to EVOO Popcorn

Desserts and Snacks
Woman drinking a plant-based protein powder shake after outdoor workout

Everything You Need to Know to Find the Best Plant-Based Protein Powder for You

Nutrition Basics
Plate of Food trader joes frozen food to Cut Dinner Prep in Half

7 Trader Joe's Frozen Foods That Cut Dinner Prep Time in Half

Cooking and Baking
Nutrient deficiency might affect sleep

Can’t Sleep Well? You Might Be Lacking These 5 Nutrients

Nutrition Basics
Female runner tying shoe lace in the park.

5 Easy-to-Digest Breakfasts to Fuel Your Early-Morning Workout

Breads and Breakfasts
Vegan superfood breakfast with porridge, almond milk, blueberries and roasted quinoa

7 Quinoa Breakfast Recipes With More Protein Than Oatmeal

Breads and Breakfasts
Midsection Of Chef Preparing Food In Commercial Kitchen for fiber and cholesterol

If You're Trying to Lower Your Cholesterol, This May Be the Most Important Place to Start

Nutrition Basics
Risotto Scallops and dried tomatoes healthy crockpot recipes

7 Balanced Slow-Cooker Dinners That Provide All 3 Macros in One Dish

Main Dishes
Hand rejecting martini with olives mixed media image

What Really Happens to Your Body When You Stop Drinking Alcohol

Beverages
Stewed broad beans in tomato sauce with herbs and spices closeup. Slices of rye bread with beans on the wooden table plant-based recipes

New to a Plant-Based Diet? Try These Meatless Recipes for the Meals You Miss

Main Dishes
Stuffed eggplant recipes with porridge bulgur and vegetables on the cutting board. Cooking healthy food concept

5 Delicious Ways to Cook Eggplant (That Aren't Eggplant Parm)

Main Dishes
Dairy substitutes

The Best Dairy-Free, Plant-Based Substitutes for 7 Popular Dairy Products

Eggs and Dairy
Young couple eating bread outdoors for carb diet

4 Carb Mistakes You're Probably Making — and How to Fix Them

Nutrition Basics
Colorful personalized vitamins spilling out of a white bottle and forming a question mark

Are Personalized Vitamins Worth the Hype?

Nutrition Basics
Friends having dinner for vegan nutrition on veganuary

A Dietitian Shares How to Get All the Nutrients Your Body Needs During Veganuary

Diets
split image of healthy carb quinoa bowl and woman doing cardio workout on stationary bike

Fuel-Your-Fit Challenge Week 1: The Best Carbs for Cardio Workouts

Nutrition Basics
split image of healthy protein and man doing strength-training workout with kettlebell

Fuel-Your-Fit Challenge Week 2: The Best Proteins for Strength Training

Nutrition Basics
Friendly toast for dry january with mocktails

4 Sip-Worthy, Dry January Mocktails That Cut Over 100 Calories

Nutrition Basics
Vegan high fiber breakfast recipes with chocolate banana smoothie bowl with granola and nut butter, top view.

4 Scrumptious, High-Fiber Breakfasts to Keep You Full Until Lunch

Breads and Breakfasts
healthy autumn vegetables in paper grocery bag

Build the Ultimate Healthy Grocery List With Dietitians’ Favorite Foods at Trader Joe’s, Walmart and More

Nutrition Basics
A cast iron pan full of meatballs in tomato sauce

5 Immune-Boosting Foods That Aren't Fruits or Veggies

Nutrition Basics
Top view of purple radish microgreens on a towel next to gardening scissors

5 Easy-to-Grow Microgreens and Recipes to Use Them

Fruits and Vegetables
Woman blowing bubble gum balloon to get the benefits of chewing gum

6 Unexpected Benefits of Chewing Gum — and 3 Bubble-Bursting Drawbacks

Nutrition Basics
Woman hand spreading vegan butter on sliced bread

Plant-Based Butter Can Be a Healthy Alternative to Real Butter — if You Spread the Right One

Diets
woman close up eating oatmeal for breakfast

The One Breakfast Dietitians Want You to Eat More Often

Breads and Breakfasts
Healthy vegan cauliflower buffalo wings with celery and ranch dip for healthy junk food

Genius (and Healthy!) Swaps for 8 of Your Favorite Junk Foods

Nutrition Basics
Cucumber juice nutrition glasses

Is Cucumber Juice the New Celery Juice? Here’s What a Dietitian Thinks About This Trend

Beverages
Woman drinking coffee to get health benefits of coffee

5 Health Benefits of Coffee That'll Justify Your Java Obsession

Beverages
Illustration showing new food trends of 2020

8 Food Trends You’re Going to See Everywhere in 2020

Nutrition Basics
Illustration of CBD, cauliflower, keto food trends in 2019

8 Food Trends That Shaped Healthy Eating Habits in 2019

Nutrition Basics
Holiday themed dinner table for trader joe's holiday items

8 Trader Joe's Products Under $7 That Make Cooking a Crowd-Pleasing Holiday Dinner a Breeze

Nutrition Basics
Gluten-free alternatives for popular gluten foods like bread and breadcrumbs

Gluten-Free Swaps for 7 Popular Foods Including Bread and Flour

Diets