Nutrition

By Tiffany Ayuda
custom graphic showing hands holding fork and knife with salmon on plate
How Bad Is It Really to Eat Farm-Raised Salmon?
Nutrition
By Jaime Osnato
Herbs and spices selection, close up
6 Herbs and Spices That Help With Digestion
Nutrition
By Bojana Galic
bowl of spaghetti with peas with Bragg nutritional yeast on the side
The 5 Best Nutritional Yeast Brands to Make Everything Taste Cheesy
Nutrition
By Bojana Galic
two men clinking glasses of whiskey drink alcohol beverage together at counter in the pub
9 Types of Gluten-Free Liquor (and What to Watch Out For)
Nutrition
By Andrea Jordan
Spicy Deep Fried Breaded Chicken Wings
The 13 Best Air Fryer Chicken Recipes That Revamp Boring Meals
Nutrition
By Bojana Galic
Sweet Organic Red Tomato Ketchup
Is Ketchup Really Gluten-Free?
Nutrition
By Brierley Horton, MS, RD
Healthy young woman in a kitchen with fruits and vegetables and juice
6 Foods That Can Change the Color of Your Pee
Nutrition
By Heather Mayer Irvine
Healthy sautéed magnesium-rich spinach with minced garlic in white bowl on kitchen cloth
13 Foods High in Magnesium for Muscle and Nerve Health
Nutrition
By Tiffany Ayuda
Young couple siiting on a couch in a cafe having breakfast
7 Things to Do if You’re Too Burnt Out to Cook Tonight
Nutrition
By Kate Bratskeir
An illustration of tilapia on a plate with hands holding a fork and knife in the foreground
How Bad Is It Really to Eat Tilapia?
Nutrition
By Madeleine H. Burry
pattern made of mugs of coffee on light blue background
The Ultimate Guide to the Calories in Coffee
Nutrition
By Madeleine H. Burry
glass mug of hot water with tea bag steeping on wooden counter
The Ultimate Guide to the Calories in Tea
Nutrition
By Heather Mayer Irvine
Phosphorous-rich Jumbo Shrimp Scampi Sauteeing in Butter and Olive Oil
14 Foods High in Phosphorus for Strong Teeth and Bones
Nutrition
By Tiffany Ayuda
man making a vegetarian dish in his kitchen
The 6 Best Vegetarian Cookbooks for Delicious Plant-Based Meals
Nutrition
By Heather Mayer Irvine
vitamin A-rich Sweet Potatoes with Melting Butter and Cracked Pepper
22 Foods High in Vitamin A for Sharp Vision
Nutrition
By Kelsey Kloss
Girl drinks a drink from a mug in bed
Can Certain Types of Tea Really Help You Sleep?
Nutrition
By Heather Mayer Irvine
vitamin k-rich spinach sauteed with garlic
23 Top Foods High in Vitamin K for Blood and Bone Health
Nutrition
By Heather Mayer Irvine
vitamin c-rich Guava Fruit
24 Foods High in Vitamin C for a Healthy Immune System
Nutrition
By Jessica Migala
Woman scooping yogurt into bowl in kitchen
If You Take Iron in the Morning, You Might Need to Rethink Your Breakfast
Nutrition
By Brierley Horton, MS, RD
Poached eggs with salmon and avocado on the plate, side view
18 Foods That Can Improve Your Mood
Nutrition
By Heather Mayer Irvine
Close-up of omega-3-rich flax seeds in a ceramic spoon on white background
18 Foods High in Omega-3s for Better Brain Health
Nutrition
By Heather Mayer Irvine
Crispy dried iodine-rich seaweed on wooden plate
15 Foods High in Iodine for a Healthy Metabolism
Nutrition
By Jaime Osnato
Man's hand mixing coffee latte with spoon
The Only Ingredient Dietitians Want You to Add to Your Coffee
Nutrition
By Kelsey Kloss
Cannellini beans beef slow-cooker stew on the wooden table, top view. Autumn, winter seasonal, healthy comfort food
The One Protein Gastroenterologists Want You to Eat More Often
Nutrition
By Jaime Osnato
Mature athletic woman eating an apple after exercising in health club.
6 Surprising Foods That Help Bad Breath
Nutrition
By Kelsey Kloss
Couple chopping vegetables and making salad in kitchen
137 Nutrition Statistics You Need to Know
Nutrition
By Jenn Sinrich
woman eating breakfast bowl of fruit yogurt seeds and chocolate
17 Foods High in Calcium for Strong Bones
Nutrition
By Heather Mayer Irvine
Foods high in healthy fats, including avocado, salmon, olives, nuts and seeds, on wooden board
15 Foods High in Healthy Fat to Keep You Full
Nutrition
By Kelsey Kloss
Tofu scramble sandwich on a gray plate. Vegan food concept.
The One Breakfast Longevity Experts Want You to Eat More Often
Nutrition
By Tiffany Ayuda
overhead shot of a woman's hands holding a cup of hot latte coffee on wooden table
Why You Should Buy Fairtrade Coffee, and 7 Brands You'll Love
Nutrition
By Madeleine H. Burry
Probiotic tablets and capsules and wooden spoon on bright light green background.
How to Pick the Best Probiotic for You, and 9 Quality Brands to Buy
Nutrition
By Heather Mayer Irvine
Woman eating a zinc-rich oyster, close-up at a restaurant
15 Foods High in Zinc for a Stronger Immune System
Nutrition
By Jaime Osnato
Woman eating orange in office with plant
8 Surprising Foods That Can Cause Bad Breath
Nutrition
By Bojana Galic
Sardines with tomato and garlic
Here’s Why Dietitians Want You to Eat More Sardines
Nutrition
By Andrea Jordan
Healthy salad bowl with salmon, grapefruit, spicy chickpeas, avocado, red onion and arugula
How to Turn a Grapefruit Into 12 Delicious High-Protein Meals
Nutrition
By Brierley Horton, MS, RD
Bell pepper Shakshouka with naan
16 Mediterranean Diet Staples to Buy at Trader Joe's
Nutrition
By Kate Bratskeir
Large bowl of tasty and healthy oatmeal for Breakfast, morning meal. Top view, close up, wooden rustic table, sun light
Bananas Are Great for Gut Health, Try 7 Ways to Eat Them (Besides Banana Bread)
Nutrition
By Alena Kharlamenko, MS, RD, CDN
Young woman eat breakfast with knife and fork, Morning in cafe. Healthy breakfast with wholemeal bread toast with avocado, poached egg with green salad
Can Eating Vegetables for Breakfast Really Curb Sugar Cravings?
Nutrition
By Andrea Jordan
Lunch table. Roasted chicken with olives and sweet peppers, paste, white wine on dark background, top view. Comfort simple food
How to Turn a Jar of Olives Into 8 Delicious Meals and Snacks
Nutrition
By Kelsey Kloss
Cooking with salmon
The One Dinner Sleep Experts Want You to Eat More Often
Nutrition
By Andrea Jordan
Bowl of vegetarian chili
15 High-Protein Vegetarian Chili Recipes
Nutrition
By Molly Triffin
Custom graphic showing person next to weights walking away from protein shake
How Bad Is It Really to Skip Protein After a Workout?
Nutrition
By Andrea Jordan
indian saag paneer curry
24 Warming Curry Recipes Under 500 Calories
Nutrition
By Alena Kharlamenko, MS, RD, CDN
Female woman hands stuff with lemon raw trout fishes
6 Tricks to Make Fish Taste Less Fishy (That Aren’t Frying)
Nutrition
By Tiffany Ayuda
red-haired woman reading ingredients and nutrition label on food products at the grocery store
9 Sneaky Nutrition Claims Not to Fall for at the Grocery Store
Nutrition
By Kelsey Kloss
Woman steeping tea
Constipated? These 6 Teas Can Help You Poop
Nutrition
By Kelly Plowe, MS, RDN
Mezcla protein bar on wooden board with chocolate
The 9 Best Vegan Protein Bars (That Actually Taste Great)
Nutrition
By Jaime Osnato
Healthy Homemade Savory Oatmeal Breakfast Bowl
7 Breakfast-for-Dinner Recipes With 14 Grams of Protein or More
Nutrition
By Heather Mayer Irvine
Homemade toast sandwich with potassium-rich salmon, avocado and chili jam on white wooden board
20 Foods High in Potassium for a Healthy Heart
Nutrition
By Anthea Levi
hand pouring content in pink sugar packet into coffee
What Really Happens to Your Body When You Eat Artificial Sweeteners
Nutrition
By Kelsey Kloss
Assorted avocado toasts on white plate with ingredients on the side
The One Breakfast Dermatologists Want You to Eat More Often
Nutrition
By Andrea Jordan
Vegetarian chili con carne with lentils, beans, lime, jalapeno. Mexican traditional dish
18 High-Protein Vegetarian Stew Recipes That Keep You Full
Nutrition
By Beth Lipton
Taco-Stuffed Peppers in white baking dish
These Taco-Stuffed Peppers Make for an Easy and Tasty Low-Carb Meal
Nutrition
By Kelsey Kloss
Young woman pouring coffee in cup at home
This Is Why Your Coffee Isn't Working Anymore, and How to Do a Caffeine Tolerance Reset
Nutrition
By Kelsey Kloss
Woman stirring green smoothie in kitchen
The One Breakfast Immunology Experts Want You to Eat More Often
Nutrition
By Tiffany Ayuda
an assortment of avocado toast with veggies and nuts and seeds
16 Mini Meal Ideas for When You’re Just Not in the Mood to Cook
Nutrition
By Kristen Arnold MS, RDN, CSSD
Homemade Quinoa Tofu Bowl
Leucine Is the Muscle-Building Nutrient Your Plant-Based Diet Might Be Missing
Nutrition
By Jaime Osnato
Homemade Baked Stuffed Portobello Mushrooms on wood board
The 6 Best Air Fryer Recipes That Revamp Boring Veggies
Nutrition
By Jaime Osnato
Mexican bean wraps
6 Breakfast Burrito Recipes With 17 Grams of Protein or More
Nutrition
By Jaime Osnato
Close-Up Of Juice With Avocado And Kiwi On Table
15 Anti-Inflammatory Drinks You Can Easily Make at Home
Nutrition
By Alena Kharlamenko, MS, RD, CDN
Two toasts with peanut butter, blueberry and banana. Healthy breakfast concept, top view.
The 5 Best Breakfast Foods to Eat When You Wake Up Bloated
Nutrition
By Kelly Plowe, MS, RDN
Woman wearing a face mask shopping for whole grain bread in the grocery store
Your Ultimate Guide to Buying Whole Grains, According to a Dietitian
Nutrition
By Abbie Gellman, MS, RD, CDN
Senior couple cooking together at home love
Ready to Try the DASH Diet? Start With This 7-Day Meal Plan
Nutrition
By Jaime Osnato
Rustic spinach and broccoli rich soup puree with cream and croutons
5 Mistakes That Make Homemade Soup Less Healthy (and How to Avoid Them)
Nutrition
By Bojana Galic
Flat lay view at Cut board with apple slices with peanut butter on white wooden kitchen table
Not All Peanut Butter Is Gluten-Free — Here's What You Need to Know
Nutrition
By Heather Mayer Irvine
Barbecued protein-rich salmon, fried potatoes, vegetables and lemons on plate
20 Foods High in Protein for Strong Muscles
Nutrition
By Jaime Osnato
Bowl of Creamy Cheddar Broccoli Soup
7 Quick-and-Easy Meals, Snacks and Desserts Made in Your Food Processor
Nutrition
By Brierley Horton, MS, RD
Asian woman enjoying a whole chicken leg meal in a cafe
The Chicken Cut Dietitians Want You to Eat More Often (It's Not the Breast)
Nutrition
By Heather Mayer Irvine
A woman eating an iron-rich beef burger outdoors
20 Tasty Foods High in Iron You’ll Love
Nutrition
By Kelly Plowe, MS, RDN
focus on fried chicken tenders in basket with beer
6 Foods That Can Cause Diarrhea
Nutrition
By Andrea Jordan
Caprese omelette
18 Low-Carb, Plant-Based Breakfasts Made in 10 Minutes or Less
Nutrition
By Alena Kharlamenko, MS, RD, CDN
Peeling Potatoes, Vegetable Food waste
6 Cooking Mistakes That Make Your Homemade Meals Less Healthy
Nutrition