Nutrition

By Bojana Galic
Team USA Olympic hurdler Kendra "Keni" Harrison in starting blocks on illustrated red track with blue background
The One Meal Olympic Hurdler Kendra Harrison Always Eats Before a Workout
Nutrition
By Jaime Osnato
Smiling young woman enjoying dinner date with friends in a restaurant
7 Dinner Hacks That Help Banish Nighttime Sugar Cravings
Nutrition
By Bojana Galic
gluten-free Orzo primavera with green veggies spinach. Dark wooden background
Can You Eat Orzo on a Gluten-Free Diet?
Nutrition
By Brierley Horton, MS, RD
probiotic snack bar on wooden table
14 Gut-Healthy Probiotic Snacks That Aren't Yogurt
Nutrition
By Brierley Horton, MS, RD
Delicious and healthy broccoli sous vide egg bites with cheddar cheese, egg and thyme
8 High-Protein Egg Bites Dietitians Love for Breakfast
Nutrition
By Amanda Gardner
a sliced Rib Eye Steak, as an example of foods with tyrosine
Tyrosine: Uses, Sources, Benefits and Side Effects
Nutrition
By Bojana Galic
Bowl of gluten-free chips
14 Gluten-Free Chip Brands to Snack On
Nutrition
By Jaime Osnato
young man sitting on couch with hands on his face, feeling tired
Feeling Drained? You Might Be Missing Out on These 6 Nutrients
Nutrition
By Heather Mayer Irvine
Cheese Board And Red Wine made up of histamine-rich foods
8 Foods High in Histamine to Limit if You Have Histamine Intolerance
Nutrition
By Jessica Migala
Older Couple Enjoying Meal Around Table At Home
If You Want to Age Well, Eat These 7 Nutrients Daily
Nutrition
By Renée Onque
air fryer salmon steak, fried potatoes and vegetables on wooden background
6 Air Fryer Salmon Recipes for a Tasty and Easy Dinner
Nutrition
By Kelsey Lorencz, RDN
hands mixing ingredients for baking, eggs and flour, two major food allergens
What the 9 Major Food Allergens Are, and Where They're Lurking
Nutrition
By Kate Bratskeir
Washing kale leaves with water in the kitchen sink top view on windows light
5 Tasty Ways to Cook Kale
Nutrition
By Anthea Levi
Friends at the table enjoying salad, as an example of foods with vitamin K
The 3 Big Benefits of Vitamin K, and How to Get the Right Amount
Nutrition
By Anthea Levi
hand squeezing mustard over hotdog, one of the worst foods for longevity, outdoors
The 5 Worst Foods for Longevity, According to Aging Experts
Nutrition
By Jessica Migala
Man having lunch break eating a salad with nitrate-rich leafy greens for muscle building
The One Muscle-Building Nutrient Your Diet Is Probably Missing
Nutrition
By Anthea Levi
young woman drinking warm anti-bloating tea enjoying it while sitting in cafe.
15 Foods That Help With Bloating
Nutrition
By Bojana Galic
Woman smiling watching TV in bed with bowl of popcorn
6 Late-Night Snacks That Won't Leave You Bloated in the Morning
Nutrition
By Kelsey Kloss
Stir Fried Tofu in bowl
Tofu Nutrition: Benefits, Risks, Recipes and More
Nutrition
By Jaime Osnato
Young woman having a break in office with a bowl of grapes
35 Snack Solutions for Every Craving
Nutrition
By Kelsey Kloss
Woman sitting at table with her brain breakfast of overnight oats with blueberries and walnuts looking at notepad
The One Breakfast Brain Experts Want You to Eat More Often
Nutrition
By Alena Kharlamenko, MS, RD, CDN
Eating different salad and appetizer on wooden table top view
7 No-Cook, Gut-Healthy Meals for Breakfast, Lunch and Dinner
Nutrition
By Jaime Osnato
man cooking vegetables on barbecue
7 Cooking Mistakes That Make Vegetables Less Healthy
Nutrition
By Jaime Osnato
Man using air fryer and laptop in kitchen
10 Air Fryer Mistakes You're Making (and How to Fix Them)
Nutrition
By Jaime Osnato
view of hand Cutting red onion on wooden board
6 Hacks to Cut Onions Without Crying
Nutrition
By Jaime Osnato
Woman in face mask using smartphone standing in store
10 Grocery List Apps That Make Shopping So Much Easier
Nutrition
By Courtney Leiva
field roast, Very Good Butchers, and lightlife vegan sausages
9 High-Protein Vegan Sausages Dietitians Love
Nutrition
By Kelsey Kloss
Healthy roasted sugar snap peas. Top view on a dark paddle board over slate
Sugar Snap Peas Nutrition: Benefits, Risks and How to Eat Them
Nutrition
By Kelsey Kloss
Vitamin B-rich salmon on cutting board
10 Foods High in Vitamin B for Plant-Based and Meat-Eaters Alike
Nutrition
By Kelsey Kloss
Fresh Cassava root on wooden table with blurred garden background. Copy space.
Yuca Nutrition: Benefits, Risks, Cooking Ideas and More
Nutrition
By Bojana Galic
Cheese plate with Camembert, brie and blue cheese with grapes and walnuts. Black background. Top view
Is Cheese Gluten-Free? Here's What to Know Before You Buy
Nutrition
By Brierley Horton, MS, RD
Woman working in home office eating breakfast
The 9 Best Foods to Help You Focus
Nutrition
By Isadora Baum
Tofu scramble with vegetables in a pan. Vegan Alternative Omelet.
30 Low-Carb Vegan Breakfast Recipes That Will Fill You Up
Nutrition
By Jaime Osnato
Milk and cookies, homemade with chocolate chips.
9 Tasty Protein Cookies a Dietitian Loves
Nutrition
By Kelsey Kloss
sesame seeds in bowl on table with tahini and bread
Are Sesame Seeds Good for You? Nutrition, Benefits, Risks and Recipes
Nutrition
By Heather Mayer Irvine
Raw selenium-rich Brazil Nuts in bowl
20 Foods High in Selenium for Thyroid Health
Nutrition
By Brierley Horton, MS, RD
Woman pours honey over her breakfast bowl, sitting at kitchen table.
4 Breakfast Hacks That Help Banish Sugar Cravings
Nutrition
By Jaime Osnato
Fresh Salad Dressing in jar with Rosemary, Garlic and Lemon
4 Surprising Foods That Can Make You Sick if You Don’t Store Them Correctly
Nutrition
By Kelsey Kloss
Zuccini slices
Zucchini Nutrition 101: Benefits, Risks, Recipes and Tips
Nutrition
By Bojana Galic
Female hands holding bowl of Gluten-free oatmeal with fruits
Why Oatmeal Isn't Always Gluten-Free, and 5 Trusted Brands to Buy
Nutrition
By Kelsey Kloss
Top view on green broccoli on wooden table showing harvesting season
Broccoli Nutrition 101: Health Benefits, Risks and Easy Recipes
Nutrition
By Kelsey Kloss
Healthy vegan bowl plant based meal with saponin-rich chickpeas
What Are Saponins and Are They Actually Bad for You?
Nutrition
By Brierley Horton, MS, RD
Preparing Homemade Spaghetti Bolognese
15 Surprising Foods With Added Sugar
Nutrition
By Jaime Osnato
Casserole with sweet potatoes, brussel sprouts, bacon
15 High-Protein Breakfast Casserole Recipes for Busy Mornings
Nutrition
Paid Content 676191 Zevia
By Kendall Wenaas
two women outdoors sipping on Zevia Creamy Root Beer
Trying to Cut Back On Sugar? Try This Zero-Sugar, Creamy Root Beer
Nutrition
By Bojana Galic
Jar with mayonnaise and a spoon on a wooden board. top view.
Is Mayo Really Gluten-Free?
Nutrition
By Heather Mayer Irvine
omega-6 rich Fresh Tofu and Spring Onions
10 Foods High in Omega-6 That Are Really Good for You
Nutrition
By Jaime Osnato
Woman eating yogurt on kitchen counter
Why Dietitians Want You to Eat Bulgarian Yogurt
Nutrition
By Kelsey Lorencz
copper-rich fried liver with spices and cherry tomatoes on a cutting Board.
10 Top Foods High in Copper to Add to Your Diet
Nutrition
By Jaime Osnato
man eating noodles from takeout carton in front of computer
8 Nutrition Mistakes to Avoid if You Want to Age Well
Nutrition
By Kelsey Kloss
Antioxidant-rich small red beans on table with spoon
19 Top Foods High in Antioxidants to Enjoy
Nutrition
By Isadora Baum
Assortment overnight oats, vegan with berries and fruit and nut butter
20 Overnight Oats Recipes to Fuel Your Mornings
Nutrition
By Jaime Osnato
Homemade air fryer fries and cod served with sauces and lime
The 7 Best Air Fryer Fish Recipes to Shake Up Your Dinner Routine
Nutrition
By Jaime Osnato
hand pouring oat milk into cup of iced coffee
6 Mistakes That Make Oat Milk Unhealthy
Nutrition
By Bojana Galic
Mother and daughter drinking glass of gluten-free milk.
Are Regular and Flavored Milks Gluten-Free?
Nutrition
By Bojana Galic
Person squeezes sauce on hot dog on wooden background, top view
Is Mustard Really Gluten-Free?
Nutrition
By Jenn Sinrich
Close-Up Of fiber-rich passionfruit In Bowl On Table
40 Foods High in Fiber for Good Gut Health
Nutrition
By Brierley Horton, MS, RD
Cropped image of couple of hands cutting onion and garlic on cutting board in kitchen
Why You Should Never Store Onions and Garlic in the Fridge
Nutrition
By Heather Mayer Irvine
homemade cream of leek soup with croutons in bowl on wooden board
Smart Swaps for the 8 Saltiest Foods on the Planet
Nutrition
By Kelsey Kloss
Polyphenol-rich cloves with spoon on wood table.
12 Tasty Foods High in Polyphenols to Stock Up On
Nutrition
By Jaime Osnato
cauliflower soup puree with croutons and parsley in bowl
Why Beans Are the Best Vegan Cream Substitute in Homemade Soups
Nutrition
By Bojana Galic
English Muffins, Butter and Jam on Wooden Table
6 Gluten-Free English Muffins for a Tasty Breakfast
Nutrition
By Kelsey Kloss
Carbohydrate-rich mashed sweet potatoes on wooden table
20 Foods High in Carbohydrates That Are Really Good for You
Nutrition
By Kelsey Kloss
Healthy Organic Quinoa Tabouli Salad
Quinoa vs. Brown Rice: Dietitians Explain Which Carb Is Healthier
Nutrition
By Bojana Galic
Wheatgrass shot. Organic green drink, wheatgrass powder and wheat sprouts on white. Green superfood, micro greens, healthy eating and detox concept.
Is Wheatgrass Gluten-Free?
Nutrition
By Lindsay Tigar
Preparing Vegan Mushroom Stroganoff
30 One-Pot Vegetarian Meals That Pack Protein
Nutrition
By Maya Feller
Eating grilled vegan tofu and vegetable skewers
OK, But What Are Antioxidants Really?
Nutrition
By Andrea Jordan
Traditional italian dish spaghetti carbonara with bacon in a cream sauce
21 Healthy One-Pot Pasta Recipes With 10 Grams of Protein or More
Nutrition
By Heather Mayer Irvine
Bowl of vitamin E-rich sunflower seeds
14 Foods High in Vitamin E for Healthy Skin
Nutrition
By Jaime Osnato
Homemade tuna melt sandwich served warm with pickles
This Meatless Tweak Packs More Protein Into Your Sandwiches
Nutrition
By Tiffany Ayuda
Friends making a healthy meal in the kitchen
How Upcycled Food Can Help Combat Food Waste and Save You Money
Nutrition
By Lauren O'Connor, MS, RDN, RYT
woman with hat and sweater drinking cup of green tea
Does Green Tea Have Caffeine?
Nutrition