Nutrition

By Lauren O'Connor
Avocado and leafy greens make this tropical smoothie a nourishing choice.
Want to Age Well? Sip These 10 Avocado Smoothie Recipes
Nutrition
By Courtney Leiva
collage of the best reusable grocery bags including box-style bags, freezable bags and canvas-style grocery bags
The 10 Best Reusable Grocery Bags, According to Food Experts
Nutrition
By Sarah Pflugradt
Woman blending a green smoothie for skin health with ingredients like spinach and bananas.
The One Snack Dermatologists Want You to Eat More Often for Radiant Skin
Nutrition
By Sarah Pflugradt
Laughing friends having dinner and eating food before drinking alcohol
The 15 Best Foods to Eat Before Drinking Alcohol (and 4 to Avoid)
Nutrition
By Sarah Pflugradt
Top view of women sharing breakfast at kitchen table with blueberries for brain health
The One Fruit Dietitians Want You to Eat for a Sharper Mind
Nutrition
By Lacey Muinos
Plate of quinoa, sliced grilled chicken and peas, foods for endurance exercise
Want to Improve Your Endurance? Here Are the Best and Worst Foods to Eat
Nutrition
By Tiffany Ayuda
custom illustration showing hand with chopsticks reaching for raw fish sushi with beef tartare on plate
How Bad Is It Really to Eat Raw Fish and Meat?
Nutrition
By Lauren O'Connor
Fillet of salmon with asparagus, a meal complete with healthy fats for gut health.
The One Nutrient Gastroenterologists Want You to Eat More Often (It's Not Fiber)
Nutrition
By Tiffany Ayuda
Asian American- and Pacific Islander-Owned Food Brands on custom background
15 Asian American- and Pacific Islander-Owned Food and Drink Brands to Support
Nutrition
By Lacey Muinos
Mother reading cookbook with foods that increase milk supply while holding baby son
4 Foods to Support Your Milk Supply When You're Breastfeeding
Nutrition
By Sarah Pflugradt
A new mother holding her infant in the drugstore and looking for a postnatal vitamin
The 5 Best Postnatal Vitamins
Nutrition
By Courtney Leiva
collage of the best healthy coffee flavorings such as Chobani Coffee Creamer, Laird Superfood Creamer and Four Sigmatic Functional Creamer
The 10 Best Coffee Flavorings and Syrups, According to Dietitians
Nutrition
By Jaime Osnato
Woman holding sourdough bread in kitchen
Want to Age Well? Eat This Popular Blue Zones Bread Every Day
Nutrition
By Jaime Osnato
Sweet potato and carrot soup on rustic table to reap sweet potato benefits for longevity
The One Carb Longevity Experts Want You to Eat More Often
Nutrition
By Lauren O'Connor
Avocado breakfast bowl with salmon, tomatoes, cucumbers, scrambled eggs and avocado.
12 Avocado Breakfast Recipes That Go Beyond Toast
Nutrition
By Courtney Leiva
collage of the best peanut butter powders, including PB2, PBFit and PB&Me powdered peanut butter
6 High-Protein Peanut Butter Powders Under 80 Calories
Nutrition
By Sarah Pflugradt
Tofu block, edamame and soybeans and soy sauce on wooden table
Is Soy Bad for You? Here's the Verdict on the Debate
Nutrition
By Lacey Muinos
custom image of two hands, one pouring a bottle of zinc pills into the other over a green background
What Really Happens to Your Body When You Take Zinc?
Nutrition
By Andrea Jordan
Removing a portion of chorizo egg casserole from a pan
25 Egg Dinner Recipes Loaded With Protein
Nutrition
By Kelsey Lorencz, RDN
Senior woman pouring white wine into a pan of searing salmon, the best protein for longevity, while someone flips the fish with a metal spatula
The One Protein Longevity Experts Want You to Eat More Often
Nutrition
By Jaime Osnato
custom illustration showing person drinking espresso with saucer in hand
How Bad Is It Really to Drink Espresso?
Nutrition
By Karla Walsh
collage of brain snacks like Freshe, Brain Butter, and Kuli Kuli chocolate
The 20 Best Brain-Supporting Snacks for Focus and Memory
Nutrition
By Madeleine H. Burry
Healthy mornings start with some vitamin support
The 7 Best Supplements and Vitamins for Energy, According to a Doctor
Nutrition
By Kayla Hui
Rustic style baked pork chops with pears and rosemary in honey-garlic sauce served in a pan close-up.
How to Turn a Bunch of Pears Into 20 Gut-Healthy Dishes
Nutrition
By Kayla Hui
collage of the three best canned and bottled coffees
The 10 Best Canned and Bottled Coffee Drinks to Fuel Your Mornings
Nutrition
By Sarah Pflugradt
Pregnant lady in her kitchen taking her prenatal vitamins with a glass of water
The 4 Best Prenatal Vitamins for a Healthy Pregnancy
Nutrition
By Kayla Hui
Raspberry cake cut into squares on parchment for raspberry breakfast recipes
12 Raspberry Breakfast Recipes That Help Quell Inflammation
Nutrition
By Jaime Osnato
woman eating peanut butter, a food that helps you sleep, in bed
The 12 Best Foods That Help You Sleep
Nutrition
By Kayla Hui
White bowl of cooked frozen peas and cubed carrots on white tabletop.
The One Frozen Food Dietitians Say You Should Always Have Stocked
Nutrition
By Molly Triffin
custom graphic showing two hands clinking glasses one with clear liquor and one with dark liquor
How Bad Is It Really to Drink Dark Liquors Over Clear Liquors?
Nutrition
By Courtney Leiva
collage of the best insulated coffee mugs to buy on the market, including cambel, brumate and healthy humans coffee cups
The 8 Best Insulated Coffee Mugs to Fit Your Lifestyle
Nutrition
By Lacey Muinos
custom graphic of boiling carrots in a pot over the stove
How Bad Is It Really to Boil Vegetables?
Nutrition
By Jaime Osnato
Young Woman cutting avocado for Healthy Smoothie For Breakfast
Want to Age Well? Eat This One Fruit Every Day
Nutrition
By Andrea Jordan
Slow cooker seafood recipe of shrimp scampi on a white plate
15 Slow Cooker Seafood Recipes for a High-Protein Dinner
Nutrition
By Lacey Muinos
Ultra-filtered milk brand Fairlife on custom background
Is Ultra-Filtered Milk Actually Better for You Than Regular Milk?
Nutrition
By Tiffany Curtis
picture of the Transgender pride flag with food in the background and two silhouettes of people eating
3 Foods to Support Your Whole Health During Gender-Affirming Hormone Therapy
Nutrition
By Kayla Hui
Person Holding hot Espresso made from the best espresso beans
The 6 Best Espresso Beans for the Perfect Cup of Joe
Nutrition
By Sarah Pflugradt
Cooked edamame beans, chickpeas, pearl barley, red quinoa, mung beans and black rice in a refreshing lemon dressing
The Best Carbs for Gut Health, According to Dietitians
Nutrition
By Bojana Galic
Best pre-workout supplements.
The 6 Best Pre-Workout Supplements That Actually Work
Nutrition
By Tiffany Curtis
Crock-Pot oatmeal with blueberries and almonds
15 Slow Cooker Oatmeal Recipes That Practically Make Themselves
Nutrition
By Jaime Osnato
Young woman preparing food at home using avocado oil
The One Cooking Oil Longevity Experts Want You to Use More Often
Nutrition
By Jaime Osnato
Raw Homemade Citrus Salad, a diuretic food
10 Diuretic Foods That Make You Pee More
Nutrition
By Kayla Hui
Spoonful of high-protein yogurt and granola cereal
The 11 Best High-Protein Yogurts, According to Dietitians
Nutrition
By Kelsey Kloss
Gelatin capsules with algae omega oil and seaweed on a white wooden background.
This Is the Best Way to Get the Omega-3s DHA and EPA on a Plant-Based Diet
Nutrition
By Lacey Muinos
Poke bowl with healthy fats like salmon and avocado served white bowl on gray countertop.
The One Nutrient Gynecologists Want You to Eat More Often
Nutrition
By Lacey Muinos
Crispy tofu with rice, green onion and rice in white bowl
11 Hacks to Make Tofu Extra Crispy, From Chefs
Nutrition
By Kayla Hui
Egg casserole recipe with ham, onions, cheese and eggs close-up in a pan. Horizontal top view
16 Egg Casserole Recipes to Meal Prep for a Protein-Packed Breakfast
Nutrition
By Courtney Leiva
Shiny Red Tea kettle on gas stovetop with smoke coming out of the spout.
The 8 Best Tea Kettles for Brewing the Perfect Cup
Nutrition
By Lauren O'Connor
Food waste in the best compost bin and hand adding food to it.
The 10 Best Kitchen Compost Bins for Any Space and Budget
Nutrition
By Jaime Osnato
Dried Dehydrated tomatoes preservation
The 8 Most Popular Foods Where People Live the Longest
Nutrition
By Lacey Muinos
custom image of hand pouring hot water into a mug with a teabag in it.
How Bad Is It Really to Never Clean Your Teapot?
Nutrition
By Jaime Osnato
person dishing out a handful of nuts
The One Snack a Dietitian Wants You to Eat Every Day for Longevity
Nutrition
By Tiffany Ayuda
custom graphic showing martini and coffee
How Bad Is It Really to Mix Caffeine and Alcohol?
Nutrition
By Tiffany Curtis
Young African-American woman cooking at home and looking for recipes online
7 Expert Tips That Make Cooking at Home a Breeze
Nutrition
By Lacey Muinos
Close up of woman taking vitamins for PMS
Dealing With PMS? You Might Be Missing These 4 Nutrients
Nutrition
By Courtney Leiva
Edible Cookie Dough
The 8 Best Edible Cookie Dough Brands to Satisfy Your Sweet Tooth
Nutrition
By Adam Meyer
Woman in the bedroom drinking water for constipation
Struggling With Constipation? Try This One Thing Every Morning
Nutrition
By Bojana Galic
Set table with high protein breakfast dishes and tofu scramble.
7 High-Protein Tofu Breakfast Recipes You Have to Try
Nutrition
By Tiffany Curtis
Homemade Italian fettuccine pasta with mushrooms and cream sauce (Fettuccine al Funghi Porcini). Traditional Italian cuisine. Served on a dark table with a rustic wooden background. Close-up
15 Tasty Nutritional Yeast Recipes For a High-Protein Meal
Nutrition
By Jaime Osnato
Healthy Acai Bowl Topped With Fruits, Berries, Seeds for a blue zones breakfast
Want to Age Well? Wake Up to These 10 Blue Zones Breakfast Recipes
Nutrition
By Tiffany Curtis
collage of different avocado savers from brands like farberware
The 5 Best Avocado Savers That Actually Work
Nutrition
By Lacey Muinos
graphic of a hand pouring cream into a green mug of black coffee
How Bad Is It Really to Drink Coffee With Cream?
Nutrition
By Madeleine H. Burry
Woman Holds magnesium Pill in Palm of Hand
The 7 Best Magnesium Supplements of 2022
Nutrition
By Courtney Leiva
collage of protein pasta products from Banza, The Only Bean, and Barilla
Our 10 Favorite High-Protein Pasta Brands That Also Offer Lots of Fiber
Nutrition
By Lacey Muinos
Frozen fruits blueberries blackberry raspberry red currant peach and herbs
How Long Do Frozen Fruits and Vegetables Last?
Nutrition
By Andrea Jordan
Healthy Spinach Egg White Omelet on plate
10 High-Protein Egg White Breakfasts That Cut Down on Cholesterol
Nutrition
By Lacey Muinos
adult woman sitting at home wrapped in blanket and drinking tea for anxiety
The 5 Best Teas for Anxiety and Stress, According to Dietitians
Nutrition
By Jaime Osnato
woman drinking coffee with acrylamide
Is the Acrylamide in Coffee Actually Bad for You?
Nutrition
By Sarah Pflugradt
donut in one hand and apple in another hand
Is IIFYM (If It Fits Your Macros) a Healthy Way to Diet?
Nutrition
By Andrea Jordan
stir fried edamame and vegetables recipe
12 Edamame Recipes to Help You Eat More Plant Protein
Nutrition
By Courtney Leiva
collage of the best juicers to buy, including ones from cuisinart and dash
The 10 Best Juicers to Help You Get More Nutrients
Nutrition
By Holly Klamer
Raw Organic Salted and Roasted Pistachios with health benefits for your heart, brain, gut and more in a white bowl.
The One Nut Dietitians Want You to Eat More Often (It's Not Almonds)
Nutrition