Nutrition

By Alena Kharlamenko, MS, RD, CDN
cholesterol-rich Shrimp Scampi with Pasta on plate
20 Foods High in Cholesterol (and Which to Eat or Limit)
Nutrition
By Bojana Galic
gluten-free Mashed potatoes with crispy bacon and sage
Are Potatoes (and Potato Dishes) Gluten-Free?
Nutrition
By Kelsey Kloss
Custom graphic showing calendar with different types of meat
How Bad Is It Really to Eat Meat Every Day?
Nutrition
By Kelsey Kloss
Woman pours honey over her unhealthy breakfast granola bowl, sitting at kitchen table.
The 5 Worst Breakfasts for Longevity, According to Aging Experts
Nutrition
By Laura Newcomer
young woman working with laptop while eating probiotic yogurt in living room at home.
12 Foods High in Probiotics for Better Gut Health
Nutrition
By Jaime Osnato
Older couple preparing meal in kitchen with nutrients for longevity
If You Want to Age Well, Limit These 7 Nutrients Daily
Nutrition
By Madeleine H. Burry
zinc supplements on pink and green background
The 6 Best Zinc Supplements of 2021
Nutrition
By Bojana Galic
hands scooping gluten-free steamed rice into bowl
Are All Types of Rice Gluten-Free?
Nutrition
By Anthea Levi
Custom graphic showing woman taking fish oil pill
What Really Happens to Your Body When You Take Fish Oil
Nutrition
By Bojana Galic
Grilled gluten-free Tofu Buddha Bowl
Is Soy Gluten-Free?
Nutrition
By Jaime Osnato
Older woman pouring juice for breakfast for longevity
10 Breakfast Recipes for Longevity
Nutrition
By Courtney Leiva
hurom blender on counter with fall foods
The 4 Best Food and Kitchen Labor Day Sales You Don’t Want to Miss
Nutrition
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By Erin Flynn
woman deadlifting barbell in industrial-looking gym
Recovery 101: Your 3-Step Guide to Stronger Workouts
Nutrition
By Jaime Osnato
chorizo scrambled eggs fajita breakfast skillet recipe meal
15 Breakfast Skillet Recipes That Make Mornings a Breeze
Nutrition
By Bojana Galic
Woman eating gluten-free cereal.
How to Shop for Gluten-Free Cereal, and 11 Trusted Brands to Buy
Nutrition
By Bojana Galic
Mixed media graphic of Paralympic volleyball player Kaleo Kanahele Maclay on the court
From the Volleyball Court to Her Coffee Shop: How Paralympian Kaleo Kanahele Maclay Fuels Her Busy Day
Nutrition
By Sarah Pflugradt
Three types of digestive enzyme supplements
The 5 Best Digestive Enzyme Supplements of 2021
Nutrition
By Bojana Galic
Mixed media graphic of Paralympic swimmer Mallory Weggemann in a pool in a streamline position with arms above head
Paralympian Mallory Weggemann’s Post-Workout Drink Makes Us Feel Like Kids Again (and Fuels Recovery)
Nutrition
By Anthea Levi
mixed graphic showing woman eating spicy pepper with flames
What Really Happens to Your Body When You Eat Spicy Food
Nutrition
By Anthea Levi
illustration showing hands gesturing no to fish on plate
How Bad Is It Really to Never Eat Fish?
Nutrition
By Bojana Galic
Close up of hands taking a vitamin or supplement from bottle
5 Supplement Mistakes Experts Want You to Avoid
Nutrition
By Jaime Osnato
Young smiling woman cooking in the kitchen, adding spices to dish to help reduce inflammation
10 Things Dietitians Do Every Day to Combat Inflammation
Nutrition
By Chaunie Brusie, BSN, RN
Saw Palmetto Capsules Spilled from a Bottle
Saw Palmetto: A Look at the Potential Benefits and Side Effects
Nutrition
By Bojana Galic
Woman preparing fresh fruits and berries cake with gluten-free sugar
Are Sugar, Artificial Sweeteners and Stevia Gluten-Free?
Nutrition
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By Erin Flynn
skateboard Nyjah Huston holding skateboard sitting on gray couch
Want More Energy? Here’s Everything a Pro Skateboarder Eats in a Day to Stay Fueled
Nutrition
By Kelsey Kloss
Roasted Filet Mignon tenderloin meat beef steaks in pan
How to Cook Filet Mignon: The Ultimate Guide
Nutrition
By Jessica Migala
Hand forking into fried eggs (one of the foods that give you energy) on toast with salad and coffee on wooden table
20 Foods That Give You All-Day Energy
Nutrition
By Brierley Horton, MS, RD
mixed media image of hand pouring sparkling water into a glass
What Happens to Your Body When You Drink Seltzer Every Day
Nutrition
By Jaime Osnato
Organic grilled peaches with ice cream on top
11 Surprising Foods You Can Grill (That Aren’t Meat)
Nutrition
By Kate Bratskeir
Woman watching television on sofa eating popcorn
Calories in Popcorn: Air-Popped, Oil-Popped, Movie Theater and More
Nutrition
By Bojana Galic
Team USA Olympic hurdler Kendra "Keni" Harrison in starting blocks on illustrated red track with blue background
The One Meal Olympic Hurdler Kendra Harrison Always Eats Before a Workout
Nutrition
By Jaime Osnato
Smiling young woman enjoying dinner date with friends in a restaurant
7 Dinner Hacks That Help Banish Nighttime Sugar Cravings
Nutrition
By Bojana Galic
gluten-free Orzo primavera with green veggies spinach. Dark wooden background
Can You Eat Orzo on a Gluten-Free Diet?
Nutrition
By Brierley Horton, MS, RD
probiotic snack bar on wooden table
14 Gut-Healthy Probiotic Snacks That Aren't Yogurt
Nutrition
By Brierley Horton, MS, RD
Delicious and healthy broccoli sous vide egg bites with cheddar cheese, egg and thyme
8 High-Protein Egg Bites Dietitians Love for Breakfast
Nutrition
By Amanda Gardner
a sliced Rib Eye Steak, as an example of foods with tyrosine
Tyrosine: Uses, Sources, Benefits and Side Effects
Nutrition
By Bojana Galic
Bowl of gluten-free chips
14 Gluten-Free Chip Brands to Snack On
Nutrition
By Jaime Osnato
young man sitting on couch with hands on his face, feeling tired
Feeling Drained? You Might Be Missing Out on These 6 Nutrients
Nutrition
By Heather Mayer Irvine
Cheese Board And Red Wine made up of histamine-rich foods
8 Foods High in Histamine to Limit if You Have Histamine Intolerance
Nutrition
By Jessica Migala
Older Couple Enjoying Meal Around Table At Home
If You Want to Age Well, Eat These 7 Nutrients Daily
Nutrition
By Renée Onque
air fryer salmon steak, fried potatoes and vegetables on wooden background
6 Air Fryer Salmon Recipes for a Tasty and Easy Dinner
Nutrition
By Kelsey Lorencz, RDN
hands mixing ingredients for baking, eggs and flour, two major food allergens
What the 9 Major Food Allergens Are, and Where They're Lurking
Nutrition
By Kate Bratskeir
Washing kale leaves with water in the kitchen sink top view on windows light
5 Tasty Ways to Cook Kale
Nutrition
By Anthea Levi
Friends at the table enjoying salad, as an example of foods with vitamin K
The 3 Big Benefits of Vitamin K, and How to Get the Right Amount
Nutrition
By Anthea Levi
hand squeezing mustard over hotdog, one of the worst foods for longevity, outdoors
The 5 Worst Foods for Longevity, According to Aging Experts
Nutrition
By Jessica Migala
Man having lunch break eating a salad with nitrate-rich leafy greens for muscle building
The One Muscle-Building Nutrient Your Diet Is Probably Missing
Nutrition
By Anthea Levi
young woman drinking warm anti-bloating tea enjoying it while sitting in cafe.
15 Foods That Help With Bloating
Nutrition
By Bojana Galic
Woman smiling watching TV in bed with bowl of popcorn
6 Late-Night Snacks That Won't Leave You Bloated in the Morning
Nutrition
By Kelsey Kloss
Stir-fried healthy tofu in bowl
Tofu Nutrition: Benefits, Risks, Recipes and More
Nutrition
By Jaime Osnato
Young woman having a break in office with a bowl of grapes
35 Snack Solutions for Every Craving
Nutrition
By Kelsey Kloss
Woman sitting at table with her brain breakfast of overnight oats with blueberries and walnuts looking at notepad
The One Breakfast Brain Experts Want You to Eat More Often
Nutrition
By Alena Kharlamenko, MS, RD, CDN
Eating different salad and appetizer on wooden table top view
7 No-Cook, Gut-Healthy Meals for Breakfast, Lunch and Dinner
Nutrition
By Jaime Osnato
man cooking vegetables on barbecue
7 Cooking Mistakes That Make Vegetables Less Healthy
Nutrition
By Jaime Osnato
Man using air fryer and laptop in kitchen
10 Air Fryer Mistakes You're Making (and How to Fix Them)
Nutrition
By Jaime Osnato
view of hand Cutting red onion on wooden board
6 Hacks to Cut Onions Without Crying
Nutrition
By Jaime Osnato
Woman in face mask using smartphone standing in store
10 Grocery List Apps That Make Shopping So Much Easier
Nutrition
By Courtney Leiva
field roast, Very Good Butchers, and lightlife vegan sausages
9 High-Protein Vegan Sausages Dietitians Love
Nutrition
By Kelsey Kloss
Healthy roasted sugar snap peas. Top view on a dark paddle board over slate
Sugar Snap Peas Nutrition: Benefits, Risks and How to Eat Them
Nutrition
By Kelsey Kloss
Vitamin B-rich salmon on cutting board
10 Foods High in Vitamin B for Plant-Based and Meat-Eaters Alike
Nutrition
By Kelsey Kloss
Fresh Cassava root on wooden table with blurred garden background. Copy space.
Yuca Nutrition: Benefits, Risks, Cooking Ideas and More
Nutrition
By Bojana Galic
Cheese plate with Camembert, brie and blue cheese with grapes and walnuts. Black background. Top view
Is Cheese Gluten-Free? Here's What to Know Before You Buy
Nutrition
By Brierley Horton, MS, RD
Woman working in home office eating breakfast
The 9 Best Foods to Help You Focus
Nutrition
By Isadora Baum
Tofu scramble with vegetables in a pan. Vegan Alternative Omelet.
30 Low-Carb Vegan Breakfast Recipes That Will Fill You Up
Nutrition
By Jaime Osnato
Milk and cookies, homemade with chocolate chips.
9 Tasty Protein Cookies a Dietitian Loves
Nutrition
By Kelsey Kloss
sesame seeds in bowl on table with tahini and bread
Are Sesame Seeds Good for You? Nutrition, Benefits, Risks and Recipes
Nutrition
By Heather Mayer Irvine
Raw selenium-rich Brazil Nuts in bowl
20 Foods High in Selenium for Thyroid Health
Nutrition
By Brierley Horton, MS, RD
Woman pours honey over her breakfast bowl, sitting at kitchen table.
4 Breakfast Hacks That Help Banish Sugar Cravings
Nutrition
By Jaime Osnato
Fresh Salad Dressing in jar with Rosemary, Garlic and Lemon
4 Surprising Foods That Can Make You Sick if You Don’t Store Them Correctly
Nutrition
By Kelsey Kloss
Zuccini slices
Zucchini Nutrition 101: Benefits, Risks, Recipes and Tips
Nutrition
By Bojana Galic
Female hands holding bowl of Gluten-free oatmeal with fruits
Why Oatmeal Isn't Always Gluten-Free, and 5 Trusted Brands to Buy
Nutrition
By Kelsey Kloss
Top view on green broccoli on wooden table showing harvesting season
Broccoli Nutrition 101: Health Benefits, Risks and Easy Recipes
Nutrition
By Kelsey Kloss
Healthy vegan bowl plant based meal with saponin-rich chickpeas
What Are Saponins and Are They Actually Bad for You?
Nutrition