Nutrition | Livestrong.com

FILTER

Macaroni and cheese in a white bowl on blue plaid tablecloth

6 Comfort-Food Dinners to Make in Your Instant Pot — All Under 500 Calories

Homemade Mexican Chicken Burrito Bowl

How to Turn a Can of Beans Into 6 Easy Dinners With 23 Grams of Protein or More

woman drinking some wine at home in kitchen .

5 Lower-Calorie Wines for a Healthier Happy Hour

rear view of runner wearing red tank top eating a snack with healthy carbs for fuel

A 7-Day Nutrition Plan to Fuel Your Best 5K Ever

Nutrition Basics

Homemade pizza with artichoke and olives

How to Turn a Can of Artichoke Hearts Into 5 High-Protein Meals

Savory breakfast casserole next to wooden spoon

Save Stale Bread From the Trash With These 7 Smart Ideas (Besides Making Croutons)

Breads and Breakfasts

Woman in gym clothes flexing in kitchen

Trying to Build Muscle? Here Are 6 Types of Proteins to Eat — and 3 to Avoid

Nutrition Basics

Pie with spinach and feta cheese

5 Protein-Packed Plant-Based Breakfasts to Make in Your Instant Pot

Breads and Breakfasts

Trader Joe's shakshuka starter

8 Trader Joe's Plant-Based Products That Are Naturally Free of Sugar

Nutrition Basics

Female hands peeling lychee fruit

9 Fruits Under 50 Calories You Should Be Eating More Of

Fruits and Vegetables

Shakshuka with baked sweet peppers and chickpeas in frying pan on a dark background, top view

How to Turn a Can of Chickpeas Into 6 Gut-Friendly Breakfasts

Breads and Breakfasts

Homemade Fried Pork Egg Rolls

Miss Dining Out? Try These 7 Copycat Recipes of Your Favorite Restaurant Dishes

illustration showing scale weighing two apples with different price points

How Bad Is It Really to Eat Non-Organic Foods to Save Money?

Nutrition Basics

Chickpea And Avocado Collard Green Tacos With Tahini Sauce collard greens recipes

How to Turn a Bag of Collard Greens Into 6 Easy, Antioxidant-Rich Meals

Fruits and Vegetables

people enjoying Kyla Hard Kombucha in the winter

8 Hard Kombucha Brands Dietitians Love for a Light Buzz and Probiotics

Homemade pasta bake

How to Reheat Every Type of Leftover So Your Food Tastes Good as New

Cooking and Baking

three glass of white red and rose wine with dim light in wooden restaurant table with a grape background

Is Wine Actually Gluten-Free?

Glass of homemade Korean Kimchi with chinese cabbage, scallions and carrots

7 Healthy Jarred Foods You Haven’t Tried Before — and Tasty Ways to Use Them

Nutrition Basics

Black beans, avocado, corn, tomato, rice & quinoa salad with chilli dressing

5 Salads Without Lettuce for Anyone Watching Their Vitamin K Intake

Appetizers, Soups and Salads

Bada Bean Bada Boom snacks with salad

6 Gut-Friendly Packaged Snacks With More Fiber Than an Apple

Desserts and Snacks

Spicy Grilled Jerk Chicken on a plate

These 6 Caribbean-Inspired Recipes Are the Island Escape We All Need Right Now

Tasty healthy breakfast. Overnight raw oatmeal in jars with organic strawberries on turquoise background

These 5 Overnight Oats Recipes Have Over 15 Grams of Protein and Practically Make Themselves

Breads and Breakfasts

Top view of friends eating burgers with Fench fries after a workout

The 4 Worst Foods to Eat After a Workout, According to Dietitians

Nutrition Basics

Homemade Toast sandwich with Salmon, Avocado and chilli jam on wihte wooden board. healthy food

Why Dietitians Are So Obsessed With Having Fish for Breakfast — and 6 Protein-Rich Recipes to Try

Breads and Breakfasts

Jambalaya. Spicy rice with smoked sausage and red pepper

How to Turn a Can of Broth Into 6 Comforting Meals That Aren’t Soup

beef taco salad

These 6 Delicious Dinners Use Up Your Leftover Rice — and Clock in Under 500 Calories

Cooking and Baking

Anonymous woman's hands pouring drinks into glasses in a drinks tray

Making Cocktails at Home? Here Are 5 Hacks to Make Your Drink Just a Little Bit Healthier

Pumpkin Risotto Baked with Cheese in a Pumpkin

How to Turn a Can of Pumpkin Into a Week's Worth of Deliciously Savory Dishes

Fruits and Vegetables

Young woman takes medicine stock photo

Can Certain Supplements Actually Help With Anxiety?

Nutrition Basics

italian risotto with pumpin and parmesan

How to Turn a Bag of Oats Into 6 Filling, High-Fiber Dinners

Beef fajitas with sauce and lime on the side

The 4 Worst Foods to Eat Before a Workout (and What to Eat Instead)

Nutrition Basics

vegan meatballs

These Protein-Packed Plant-Based Meatballs Make for the Ultimate Comfort Meal We Need Right Now

Man drinking glass of milk at home

You're Probably Not Getting Enough Calcium — Here's Why That Matters

Nutrition Basics

Baking rack of lamb

Cut Your Risk of Food Poisoning at Home With This Handy $12 Tool

Nutrition Basics

custom graphic showing hand pouring whiskey

What Really Happens to Your Body When You Drink Hard Liquor Every Night

Homemade French Toast Sticks

5 Quick-and-Easy Air Fryer Breakfast Recipes Worth Waking Up For

Breads and Breakfasts

Raw Organic Almond Butter

Vitamin E: The Antioxidant Nutrient Your Body Needs for a Healthy Immune System and Much More

Nutrition Basics

mediterranean stuffed chicken

This Mediterranean-Stuffed Chicken Is the Perfect High-Protein Weeknight Dinner

Making healthy meal

Spending Too Much on Food? Try These 5 Healthy, Delicious Dinners That Cost Under $4

Young woman drinking glass of milk with apple in hand

The 5 Worst Breakfast Foods for Bloating and Indigestion, According to a Dietitian

Nutrition Basics

Salsa dip with tortilla chip

Use Up All of Your Fresh Tomatoes With These 5 Easy Recipes (That Aren’t Salad)

Fruits and Vegetables

green matcha vegan raw cakes with blueberries, mint and nuts. healthy delicious food

Ditch the Vanilla Pint for These 8 Delicious Frozen Desserts That Aren’t Ice Cream

Desserts and Snacks

Woman's hands cuts fresh persimmons

13 Benefits of Vitamin C That Prove This Nutrient Helps More Than Immune Health

Nutrition Basics

SWEET POTATO BREAKFAST BOWL WITH EGGS & GREENS (VEGAN)

5 Fiber-Packed Sweet Potato Breakfast Bowls for When You’re Completely Over Oatmeal

Breads and Breakfasts

Homemade Pancakes

These 7 Pancake Mixes Pack 10 Grams of Protein (or More) and Clock in Under 350 Calories

Breads and Breakfasts

Spinach soup with cream in a bowl. Top view.

6 Refreshing Ways to Use Cucumbers That Aren’t Salads

Fruits and Vegetables

Italian Frittata with slices of fresh greens

How to Make 6 High-Protein Frittatas Using All the Canned Foods You Have Stocked

Breads and Breakfasts

Custom graphic showing hand reaching for a strawberry and carrot

What Really Happens to Your Body When You Don’t Get Enough Fruits and Vegetables

Nutrition Basics

diet food fiber weight loss salad calorie balanced

Bloated and Gassy? You Might Be Missing These 2 Important Nutrients

Nutrition Basics

Pancakes with banana and blueberries

How to Meal Prep for a Week of Metabolism-Igniting Breakfasts With 25 Grams of Protein or More

Breads and Breakfasts

Chicken Fried Rice

How to Turn a Bag of Frozen Veggies Into 6 Dinners Under 500 Calories

Organic Black Beans

This One Trick Can Help Prevent Gas from Eating Beans

Cooking and Baking

Grilled shrimps

10 Foods Under 50 Calories to Add to Your Diet, Stat

Nutrition Basics

Butter chicken curry with tender chicken breast, cream, butter & honey

How to Turn a Tub of Greek Yogurt Into a Week’s Worth of Protein-Rich Dinners

Oatmeal with apple, nuts, honey and cup of chocolate on white wooden light background. Top view. Healthy diet breakfast

How to Meal Prep a Week’s Worth of Filling Breakfasts With Zero Added Sugar

Breads and Breakfasts

photo of man lifting weights doing bench press

How a Professional Athlete Motivates Himself to Work Out (Even When He Really Doesn’t Want To)

Paid Content

Breakfast with spinach, arugula, avocado, seeds and sprouts in bowl

Many of Us Don't Get Enough Magnesium — Here's What You Need to Know About this Nutrient

Nutrition Basics

Baked pepper stuffed meat

7 Protein-Packed, Juicy Ground Turkey Recipes That Aren’t Burgers or Meatloaf

close up of woman's midsection at gym holding a blue canned drink

Have You Fallen for These 4 Energy Drink Myths? Here’s What You Need to Know

Paid Content

Casserole crumble with red fish, white bread and cheese on the kitchen wooden table. Proper nutrition. Top view flat lay background, copy space.

6 Canned Proteins You Haven’t Tried Before — and Delicious Ways to Use Them

Nutrition Basics

Family cooking on grill in their garden

3 Smart Grilling Tips if You're Concerned About Cancer

Beef jerky on hand

7 Tasty Meat Snacks to Get Your Protein in a Pinch (No Cooking Required)

Desserts and Snacks

freshly baked bread loaf

Sourdough Bread Is Fermented, but Is It Gluten-Free?

Nutrition Basics

Young Woman Wearing Pajamas Preparing Breakfast In Kitchen

Your No-Fuss Guide to Meal Prepping a Week's Worth of Quick-and-Easy Breakfasts

Breads and Breakfasts

Fried Asian tofu in sweet chilli glaze served with rice, steamed spinach and beansprouts. Vegetable healthy food

How to Know if Tofu Is Gluten-Free — and a Quick-and-Easy Recipe to Try

peach ricotta pizza slices

How to Turn Your Summer Peaches Into 6 Tasty Recipes — That Aren't Desserts

Fruits and Vegetables

Cornstarch on table in wooden spoon.

Is the Common Food Additive Cornstarch Gluten-Free?

Cooking and Baking

Two women clinking sparkling tea glasses

Sparkling Tea Is the Antioxidant-Rich Drink You’ll Enjoy All Summer — Try 5 Brands Dietitians Love

Hands preparing dough in kitchen for bread

The Best Healthy Cooking Hobbies for De-Stressing and Getting Dinner on the Table Quickly

Cooking and Baking

Strawberry smoothie bowl with superfoods

How to Turn a Box of Strawberries Into 6 Healthy Breakfasts — All Under 400 Calories

Breads and Breakfasts

Sandwich or toast with avocado in the foreground. A person is going to eat it and drink coffee or tea

How to Meal Prep a Week’s Worth of Plant-Based Breakfasts From Start to Finish

Breads and Breakfasts

Woman's hand decorating cake with white chocolate

Baking at Home? Try These 8 Best Cake Mixes for Every Diet, From Gluten-Free to Vegan

Cooking and Baking