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Know Thy Enemy: Diet Soft Drinks

When I was in college I worked at the student newspaper, which was one block from a Burger King, Wendy’s, Taco Bell, pizza s...
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9 Out-of-the-Ordinary Breakfast Smoothies

Thanks to portability, convenience, health benefits and delicious taste, smoothie consumption has seen a major uptick over the pas...
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5 Brunch Cocktails With Healthy Ingredients

Brunch offers the perfect opportunity to mix up healthy drink concoctions and celebrate the weekend with friends. From nutrient-ri...
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5 Smoothies That Will Boost Your Post-Workout Glow

We all love and strive for that post-workout "glow" -- a moment where we radiate pure bliss after pushing ourselves to sweat hard ...
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18 Foods With a "Bad" Rap That Are Actually Good for You

Have you ever had someone tell you that a certain food was bad for you? Did you stop eating it and then put it on your “Food...
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Know Thy Enemy: Dehydration

You’ve probably heard that more than 50 percent of the human body is made of water. More amazing is that our brain and heart...
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9 Holiday Cocktails Under 200 Calories

Tis the season for parties and revelry. Unfortunately, celebrations can take a toll on those hoping to keep their healthy eating p...
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This Is What Really Happens When You Drink

TEQUILA: Last night was crazy. Do you remember anything? I blacked out, dude. BEER: Of course you blacked out. Tequila always bla...
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Is Roach Milk the Next Superfood?

Scientists from the Institute of Stem Cell Biology and Regenerative Medicine are analyzing cockroach milk -- and possibly developi...
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Algae Is the New Turmeric -- and It's in Your Latte

Blue algae lattes are shaking up the beverage world, and you can order one at Matcha Mylkbar, Melbourne....
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