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Health Benefits of the DASH Diet and 9 Delicious Recipes

No, it’s not some gimmicky fad diet. This diet was originally designed to help lower blood pressure. Give it a try!...
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15 Best Foods for Your Heart

From berries and nuts, to fish and leafy greens, find out which foods are best for your heart....
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Turns Out Everyone Was Wrong About Saturated Fats

Want to lose weight and improve your health? More healthy fat may help. While fat, specifically saturated fat, has been blamed for...
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7 Ayurvedic Practices That Seem Strange but Really Work

Here are some of the most popular Ayurvedic practices and explain their potential benefits from both Eastern and Western perspecti...
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7 Surprising Foods to Combat Colds

From sardines to mushrooms to wine -- try including a variety of these seven foods in your diet to maintain (or regain) a healthy ...
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The Hidden Dangers of Taking Anti-Anxiety Drugs

You're probably familiar with the benzodiazepines diazepam (Valium), lorazepam (Ativan) and alprazolam (Xanax). ...
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Is Taking a Multivitamin Worth the Risks?

ultivitamins are the most popular dietary supplement sold today. People of all demographics and age groups use multivitamins, and ...
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Home Remedy for Back Spasms

Back spasms are painful contractions or cramps in the muscles of the back. The pain can be the result of overdoing it during an at...
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The Pill and Cervical Cancer: What You Need to Know

When Amanda Saxon found out her pap came back abnormal, her doctor told her not to worry. A woman her age would have no trouble cl...
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List of Natural Blood Thinners

List of Natural Blood Thinners. Blood-thinning agents, also known as anticoagulant medications, are used to treat a number of medi...
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