Health

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Trendy woman listening to a meditaion app as part of her mindfulness morning routine

6 Meditation Apps to Help You Recenter and De-Stress

Mental and Behavioral Conditions
Woman doing Pranayama yoga breathing for IBS and anxiety relief

How IBS and Anxiety Are Connected — and 6 Treatments That Help

Bladder and Bowel Conditions
Package left at front door

3 Ways to Avoid Germs on Mail and Deliveries

Family Health
An Asian woman waking up in bed and feeling refreshed and energetic

9 Easy Tips to Help You Wake Up With More Energy

Sleep Disorders
A woman with IBS symptoms holding her stomach

What Is IBS, Exactly?

Bladder and Bowel Conditions
A family eating takeout food together at home

3 Ways to Avoid Picking Up Germs From Takeout

Family Health
Young Woman Praying or Meditating at Home

4 Meditation Techniques to Help Bust Your Stress

Mental and Behavioral Conditions
A young woman looking at supplements in a pharmacy

Why Supplements Won't Boost Your Immune System — and What to Do Instead

Immune System Conditions
A woman sitting on the couch petting her cat to lower stress quickly

5 2-Minute Habits That Can Help Lower Your Stress, Stat

Mental and Behavioral Conditions
fried porcini mushrooms with parsley in skillet

The Best and Worst Foods to Eat When You're Sick

Infections and Infectious Diseases
Hispanic woman opening front door, returning home from grocery store

The Step-by-Step Guide to Leaving and Returning Home During Social Distancing

Family Health
Empty Doctor's Office

Should You Still Go to Your Scheduled Dental and Medical Appointments?

Family Health
Beautiful pregnant woman shopping in supermarket

4 Ways to Avoid Picking Up Germs at the Grocery Store

Family Health
illustration of heart with blood pressure cuff

The Ultimate Guide to Healthy Blood Pressure — and Why It Matters

Heart and Cardiovascular Conditions
Illustration of a dirty water bottle

How Bad Is It Really to Never Clean Your Water Bottle?

Family Health
woman looking at a menu in a restaurant

4 Ways to Avoid Picking Up Germs at a Restaurant

Family Health
disposable face mask on yellow background

8 Myths About Spreading and Catching Germs You Need to Know

Infections and Infectious Diseases
A woman's hands typing on her smartphone screen

How — and How Often — to Disinfect Your Phone to Avoid Getting Sick

Family Health
A woman sitting at her desk who is stressed from working too much

7 Mistakes That Can Weaken Your Immune System (and How to Fix Them)

Immune System Conditions
An older couple walking in the park

The 10 Best Ways to Lower Your Blood Pressure Naturally

Blood Pressure
A couple running together in the park to prevent high blood pressure

The Best, Science-Backed Tips to Prevent High Blood Pressure — the 'Silent Killer'

Heart and Cardiovascular Conditions
A caucasian woman washing her hands with soap and water

The Best Way to Avoid Getting Sick Is to Wash Your Hands — But You're Probably Doing It Wrong

Family Health
Senior woman getting low blood pressure checked by doctor

The 6 Big Health Risks of Low Blood Pressure — and What to Do About It

Heart and Cardiovascular Conditions
Senior woman measures high blood pressure at home

5 Ways High Blood Pressure Affects Your Body

Heart and Cardiovascular Conditions
older woman with gray hair in the early sixties relaxing after sport training

How Exercising Can Help Lower Cholesterol Levels (and the Best Workouts to Do)

Managing Cholesterol
Close view of a nurse taking a patient's blood pressure

What Is Blood Pressure, Exactly?

Blood Pressure
Close Up Of Woman Eating Healthy Vegan Meal In Bowl

8 Research-Backed Ways to Help Lower Your Cholesterol Levels

Managing Cholesterol
Woman Enjoying Delicious Burger

The 3 Major Causes of High Cholesterol Levels Are All Preventable

Managing Cholesterol
Lunchbox with quinoa salad with tomato and cucumber, blue berry and trail mix

7 Signs Your 'Healthy Diet' Is Actually Disordered Eating

Mental and Behavioral Conditions
Top view of a watermelon and tomato salad

Fill Your Plate With These 12 Good-for-Your-Heart Foods

Heart Health
A woman and man brushing their teeth in the bathroom at home

6 Ways to Boost Your Heart Health Beyond Diet and Exercise

Heart Health
White roll toilet paper

3 Ways Your Poop and Your Workout Are Connected

Digestive Conditions
A woman drinking a glass of water while sitting on her bed

A 7-Day Kickstart Plan to Help Your Immune System

Family Health
Toilet paper roll hanging in a bathroom with striped yellow wallpaper

What Does It Mean When Your Poop Floats?

Digestive Conditions
Businessman eating a sandwich and using smart phone

3 Things You Should Never Do Right After Eating

Digestive Conditions
Young mom doing yoga outside by lake

9 Realistic Health Goals That Have Nothing to Do With Your Weight Nor Waist

Family Health
A woman looking at her skin in the mirror after a workout

6 Ways Your Workout Can Screw With Your Skin — and How to Get Your Glow Back

Skin Conditions
how to avoid burnout

4 Reasons Why You're Burned Out — Plus Ways to Counteract It

Mental and Behavioral Conditions
detoxing home

4 Health Benefits of Detoxing Your Home

Hormone Conditions
Woman dressed for winter and sick with the flu

3 Ways Your Weight Is Connected to Your Flu Risk — and How to Stay Healthy

Infections and Infectious Diseases
Man in blue shirt and cap with knee pain attempting a running workout

Can You Work Out With Knee Pain?

Joint, Ligament and Tendon Conditions
Senior Black Woman Stretching Her Quads Because She Has Knee Osteoarthritis

5 Exercises to Help Manage the Pain of Knee Osteoarthritis

Joint, Ligament and Tendon Conditions
woman stretching

The Ingredients That Can Help Boost Your Health (and Your Workouts) This Winter

Immune System Conditions
Attractive young businesswoman relaxing, stretching at desk in home office

8 Surprising Ways Your Posture Affects Your Whole Body

The Human Body
Young Woman Kayaking Through the Backwaters of Monroe Island

How Traveling Helped Cure an Eating Disorder I Didn't Know I Had

Mental and Behavioral Conditions
Athleta

Ready for a Raise? Here's How to Negotiate the Healthy Way

Mental and Behavioral Conditions
Athleta

Self-Care Practices to Try Over the Holidays to Avoid Seasonal Stress

Mental and Behavioral Conditions
Man doing deadlifts in a gym

5 Deadlift Mistakes Wreaking Havoc on Your Back

Bone and Muscle Conditions
Sportsman holding shoulder that pops and cracks in gym

8 Possible Reasons Your Shoulder Pops or Cracks During Workouts

Pain and Fever
A woman eating a doughnut who has a sugar craving caused by gut problems

7 Weird Side Effects of an Unhealthy Gut

Digestive Conditions
Relaxed smiling mature woman sitting on bench eating healthy food

4 Low-Cholesterol Breakfasts That Aren’t Oatmeal

Managing Cholesterol
Sportsman lying down on the gym floor

The 'So You Feel Like Crap' Guide to Fitness

Mental and Behavioral Conditions
Spicy salsa with tortilla chips on a wooden serving board

6 Nighttime Cravings That Can Sabotage Your Sleep — and What to Eat Instead

Sleep Disorders
Doctors scales, close-up

Yes, Obesity Is a Disease

Family Health
Looking down into cup of avocado chocolate mousse

5 Healthy Bedtime Snacks That Can Help You Catch Better Zzzs

Sleep Disorders
Young man with insomnia using a smartphone in his bed late at night

8 Things to Try When You Just Can't Fall Back to Sleep

Sleep Disorders
Pancakes with banana, nuts and honey, served with tea

How the DASH Diet Can Help Lower Blood Pressure

Heart and Cardiovascular Conditions
Full length of mature man wearing sports shoe at home

How to Start Exercising in Your 40s, 50s, 60s and Beyond

Family Health
A display of cupcakes with a sign that reads gluten free

What You Need to Know About Going Gluten-Free

Digestive Conditions
An African-American man cutting a bell pepper in his kitchen

What You Should Know About the TLC Diet to Lower Cholesterol

Managing Cholesterol
Fried bacon and eggs in an iron skillet

The Truth About How Your Diet Affects Your Cholesterol

Managing Cholesterol
A woman sitting at her desk and holding her back in pain

Why Your Sitting Style Is Causing You Pain — and How to Fix It

Pain and Fever
A young woman yawning as she sits up in bed in the morning

6 Reasons You're Still Tired After a Full Night's Sleep

Sleep Disorders
Women in a kettlebell class, trying to avoid making form mistakes

4 Kettlebell Mistakes That Can Leave You in Pain (or Even Injured!)

Family Health
Woman working with computer and having wrist pain

3 Gentle Exercises for Nagging Wrist Pain

Pain and Fever
Man weight lifting in socks to improve exercise.

Why You Should Lift Weights in Your Socks, According to a Physical Therapist

Family Health
A woman in a white towel getting a head massage from a professional masseuse

5 Uncommon Ways to Fend Off Cold and Flu

Infections and Infectious Diseases
A senior woman prepares to receive a flu shot from a nurse wearing scrubs

4 Surprising Health Benefits of Getting the Flu Shot (Beyond Not Getting the Flu)

Family Health
Refrigerated chicken legs in store marked for recall

2 Million Pounds of Chicken Are Being Recalled — Here's What You Should Know

First Aid and Safety
A young black woman taking a nap on a blue sofa

5 Healthy Reasons to Take a Nap

Sleep Disorders
Young woman with earbuds having a break in gym

Fitness Trainers Share How They Recover From Tough Workouts

Family Health
Illustration of what happens to your body when you start exercising

What Really Happens to Your Body When You Start Exercising?

Family Health