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The 'So You Feel Like Crap' Guide to Fitness

Mental and Behavioral Conditions

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6 Nighttime Cravings That Can Sabotage Your Sleep — and What to Eat Instead

Sleep Disorders

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Yes, Obesity Is a Disease

Looking down into cup of avocado chocolate mousse

5 Healthy Bedtime Snacks That Can Help You Catch Better Zzzs

Sleep Disorders

A happy woman eating breakfast with friends at a cafe

4 Ways Your Food and Your Mood Are Linked

Young man with insomnia using a smartphone in his bed late at night

8 Things to Try When You Just Can't Fall Back to Sleep

Sleep Disorders

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How the DASH Diet Can Help Lower Blood Pressure

Heart and Cardiovascular Conditions

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How to Start Exercising in Your 40s, 50s, 60s and Beyond

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What You Need to Know About Going Gluten-Free

Digestive Conditions

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What You Should Know About the TLC Diet to Lower Cholesterol

Managing Cholesterol

Fried bacon and eggs in an iron skillet

The Truth About How Your Diet Affects Your Cholesterol

Managing Cholesterol

A woman sitting at her desk and holding her back in pain

Why Your Sitting Style Is Causing You Pain — and How to Fix It

A young woman yawning as she sits up in bed in the morning

6 Reasons You're Still Tired After a Full Night's Sleep

Sleep Disorders

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4 Kettlebell Mistakes That Can Leave You in Pain (or Even Injured!)

Woman working with computer and having wrist pain

3 Gentle Exercises for Nagging Wrist Pain

Man weight lifting in socks to improve exercise.

Why You Should Lift Weights in Your Socks, According to a Physical Therapist

A woman in a white towel getting a head massage from a professional masseuse

5 Uncommon Ways to Fend Off Cold and Flu

Infections and Infectious Diseases

A senior woman prepares to receive a flu shot from a nurse wearing scrubs

4 Surprising Health Benefits of Getting the Flu Shot (Beyond Not Getting the Flu)

Menopausal woman doing strength training workout in the gym

Make Menopause More Bearable With This 20-Minute Workout

Women's Health Conditions

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Everything You Need to Know About Food Recalls

First Aid and Safety

A young black woman taking a nap on a blue sofa

5 Healthy Reasons to Take a Nap

Sleep Disorders

Young woman with earbuds having a break in gym

Fitness Trainers Share How They Recover From Tough Workouts

Active curvy women jogging

What Really Happens to Your Body When You Start Exercising?

Fit grandmother and granddaughter walking at the river with arms around, having fun

Do Your Resolutions Need a Fall Reset?

Woman exercising with allergies

5 Ways to Tweak Your Workout When Your Allergies Are Just Awful

Woman with neck pain

4 Exercises to Do When Your Neck Pain Is Brutal

Man with shoulder pain doing exercises

5 Exercises to Do When Shoulder Pain Flares Up

meditation tips

Try These 4 Steps to Finally Get Into Meditation

Alternative Medicine

how to get ready to invest

These Are the 4 Things You Need to Do Before Investing Your Money

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Everything You Need to Know Before You Try Alternate Day Fasting

Alternative Medicine

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Ready to Adopt a Mediterranean Diet? Start With This 7-Day Meal Plan

Close-up of people having healthy lunch in a restaurant

Why You Probably Shouldn’t Try the OMAD Diet

Alternative Medicine

Running man resting after run in New York City

Why You Shouldn’t ‘Sweat It Out’ After Drinking

Skin Conditions

Woman applying exercise gel like Sweet Sweat cream on her leg by a swimming pool

Do Thermogenic Exercise Gels Actually Help With Weight Loss?

Basketball player training outdoors

6 Things Your Sweat Can Tell You About Your Health

Skin Conditions

Her determination is key for success

Exercise Burnout Is Real — Here's How to Avoid It

Woman drinking water to stay hydrated

8 Hydration Mistakes You're Probably Making and How to Fix Them

First Aid and Safety

A smiling African-American woman holding a red paper heart

11 Simple Ways to Keep Your Heart Healthy and Strong

Young athletic man in sportswear looking exhausted during workout at gym with TRX

7 Reasons You're More Tired Than Usual During Your Workouts

Immune System Conditions

Fit young man stretching after exercising avoiding post-workout mistakes

10 Things You Should Never Do After a Workout

Healthy lifestyle fitness woman runner tying shoelace

6 Signs of an Unhealthy Relationship With Exercise

Mental and Behavioral Conditions

Two male colleagues taking a break from sitting at work by having a walking meeting

10 Creative Hacks to Cut Down on Your Sitting Time

A group of people practicing yoga outdoors

7 Creative Ways to Get More Nature in Your Life (and Reap the Health Benefits)

Woman who is not getting enough sleep

9 Surprising Ways Sleep Affects Your Whole Body

Sleep Disorders

veggies on a table

Everything You Need to Know about Prebiotics—the Secret Ingredient to Boosting Your Gut Health

Digestive Conditions

Close up of young fit and active woman with knee pain

12 Exercises That Are Safe to Do With Knee Pain

Joint, Ligament and Tendon Conditions

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5 Reasons Charlize Theron Looks Flawless at 43

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5 CBD Products Worth Trying for Your Anxiety

Alternative Medicine

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The Most Common Health Hiccups in Your 30s, 40s, and 50s and How to Tackle Them

Women's Health Conditions

woman talking about mental health in therapist’s office

7 Types of Therapy That Can Improve Your Mental Health

4 Entrepreneur-Approved Tips for Making a Healthy Career Change

Alternative Medicine

wellness relationships

Why lack of connection with others can affect your well-being—and how to find your own support group

Alternative Medicine

plant-forward diet

Here’s the secret to eating more veggies every day, according to a nutritionist

Alternative Medicine

self care ideas

The starter guide to self care—here’s what to know

Alternative Medicine

Patient Describing Symptoms

Ladies, Improve Your Health by Ditching These 7 Bad Habits

Women's Health Conditions

Here’s How Your Workouts Might Be Affecting Your Gut Health

Digestive Conditions

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12 Free Ways to Improve Your Mental Well-Being

Think You're Having Safe Sex? Think Again, Says This M.D.

Two women searching for books in the library

9 Self-Love Books You'll Read Again and Again

Two Stylish Young Women Having Conversation Together In Cafe

8 Ways to Say No Without Feeling Mean

Dance Fitness Class

7 Workout Classes That Will Bust Your Stress

Mental and Behavioral Conditions

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Powerful Affirmations to Boost Your Self-Esteem

Creative student painting at the university

What Is a Flow State, and How Do You Achieve It?

Happy young man sitting on the floor in the living room reading book

10 Self-Help Books That Aren't Super Cheesy

The Best Paint Colors for a Happy Home

Man doing back stretches to help with his back pain

Can You Work Out With Back Pain?

Bites and Stings

Laughing young woman with coffee mug sitting on couch

6 Ways to Instantly Reset After a Rough Day

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The Best Advice for Dealing With Stress at Work

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At-Home Gym Ideas for Every Budget

Education comes first

The 5 Best Nutrition Books for Beginners

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The Best Aromatherapy Scents for Each Room of Your House

Young couple traveling nature on a staycation

8 Staycation Tips That Will Satisfy Your Travel Bug