Health

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woman stretching

The Ingredients That Can Help Boost Your Health (and Your Workouts) This Winter

Immune System Conditions
Attractive young businesswoman relaxing, stretching at desk in home office

8 Surprising Ways Your Posture Affects Your Whole Body

The Human Body
Young Woman Kayaking Through the Backwaters of Monroe Island

How Traveling Helped Cure an Eating Disorder I Didn't Know I Had

Mental and Behavioral Conditions
Athleta

Ready for a Raise? Here's How to Negotiate the Healthy Way

Mental and Behavioral Conditions
Athleta

Self-Care Practices to Try Over the Holidays to Avoid Seasonal Stress

Mental and Behavioral Conditions
Man doing deadlifts in a gym

5 Deadlift Mistakes Wreaking Havoc on Your Back

Bites and Stings
Sportsman holding shoulder that pops and cracks in gym

8 Possible Reasons Your Shoulder Pops or Cracks During Workouts

Pain and Fever
A woman eating a doughnut who has a sugar craving caused by gut problems

7 Weird Side Effects of an Unhealthy Gut

Digestive Conditions
Relaxed smiling mature woman sitting on bench eating healthy food

4 Low-Cholesterol Breakfasts That Aren’t Oatmeal

Managing Cholesterol
Sportsman lying down on the gym floor

The 'So You Feel Like Crap' Guide to Fitness

Mental and Behavioral Conditions
Spicy salsa with tortilla chips on a wooden serving board

6 Nighttime Cravings That Can Sabotage Your Sleep — and What to Eat Instead

Sleep Disorders
Doctors scales, close-up

Yes, Obesity Is a Disease

Family Health
Looking down into cup of avocado chocolate mousse

5 Healthy Bedtime Snacks That Can Help You Catch Better Zzzs

Sleep Disorders
A happy woman eating breakfast with friends at a cafe

4 Ways Your Food and Your Mood Are Linked

Mental Health
Young man with insomnia using a smartphone in his bed late at night

8 Things to Try When You Just Can't Fall Back to Sleep

Sleep Disorders
Pancakes with banana, nuts and honey, served with tea

How the DASH Diet Can Help Lower Blood Pressure

Heart and Cardiovascular Conditions
Full length of mature man wearing sports shoe at home

How to Start Exercising in Your 40s, 50s, 60s and Beyond

Family Health
A display of cupcakes with a sign that reads gluten free

What You Need to Know About Going Gluten-Free

Digestive Conditions
An African-American man cutting a bell pepper in his kitchen

What You Should Know About the TLC Diet to Lower Cholesterol

Managing Cholesterol
Fried bacon and eggs in an iron skillet

The Truth About How Your Diet Affects Your Cholesterol

Managing Cholesterol
A woman sitting at her desk and holding her back in pain

Why Your Sitting Style Is Causing You Pain — and How to Fix It

Pain and Fever
A young woman yawning as she sits up in bed in the morning

6 Reasons You're Still Tired After a Full Night's Sleep

Sleep Disorders
Women in a kettlebell class, trying to avoid making form mistakes

4 Kettlebell Mistakes That Can Leave You in Pain (or Even Injured!)

Family Health
Woman working with computer and having wrist pain

3 Gentle Exercises for Nagging Wrist Pain

Pain and Fever
Man weight lifting in socks to improve exercise.

Why You Should Lift Weights in Your Socks, According to a Physical Therapist

Family Health
A woman in a white towel getting a head massage from a professional masseuse

5 Uncommon Ways to Fend Off Cold and Flu

Infections and Infectious Diseases
A senior woman prepares to receive a flu shot from a nurse wearing scrubs

4 Surprising Health Benefits of Getting the Flu Shot (Beyond Not Getting the Flu)

Family Health
Menopausal woman doing strength training workout in the gym

Make Menopause More Bearable With This 20-Minute Workout

Women's Health Conditions
Refrigerated chicken legs in store marked for recall

2 Million Pounds of Chicken Are Being Recalled — Here's What You Should Know

First Aid and Safety
A young black woman taking a nap on a blue sofa

5 Healthy Reasons to Take a Nap

Sleep Disorders
Young woman with earbuds having a break in gym

Fitness Trainers Share How They Recover From Tough Workouts

Family Health
Active curvy women jogging

What Really Happens to Your Body When You Start Exercising?

Family Health
Fit grandmother and granddaughter walking at the river with arms around, having fun

Do Your Resolutions Need a Fall Reset?

Family Health
Woman exercising with allergies

5 Ways to Tweak Your Workout When Your Allergies Are Just Awful

Allergies
Woman with neck pain

4 Exercises to Do When Your Neck Pain Is Brutal

Pain and Fever
Man with shoulder pain doing exercises

5 Exercises to Do When Shoulder Pain Flares Up

Pain and Fever
meditation tips

Try These 4 Steps to Finally Get Into Meditation

Alternative Medicine
how to get ready to invest

These Are the 4 Things You Need to Do Before Investing Your Money

Family Health
Handsome man having breakfast eating cereals at home and smiling

Everything You Need to Know Before You Try Alternate Day Fasting

Alternative Medicine
Mediterranean diet meal plan with fresh delicious salmon and vegetables

Ready to Adopt a Mediterranean Diet? Start With This 7-Day Meal Plan

Heart Health
Close-up of people having healthy lunch in a restaurant

Why You Probably Shouldn’t Try the OMAD Diet

Alternative Medicine
Running man resting after run in New York City

Why You Shouldn’t ‘Sweat It Out’ After Drinking

Skin Conditions
Woman applying exercise gel like Sweet Sweat cream on her leg by a swimming pool

Do Thermogenic Exercise Gels Actually Help With Weight Loss?

Family Health
Basketball player training outdoors

6 Things Your Sweat Can Tell You About Your Health

Skin Conditions
Her determination is key for success

Exercise Burnout Is Real — Here's How to Avoid It

Family Health
Woman drinking water to stay hydrated

8 Hydration Mistakes You're Probably Making and How to Fix Them

First Aid and Safety
A smiling African-American woman holding a red paper heart

11 Simple Ways to Keep Your Heart Healthy and Strong

Heart Health
Young athletic man in sportswear looking exhausted during workout at gym with TRX

7 Reasons You're More Tired Than Usual During Your Workouts

Immune System Conditions
Fit young man stretching after exercising avoiding post-workout mistakes

10 Things You Should Never Do After a Workout

Family Health
Healthy lifestyle fitness woman runner tying shoelace

6 Signs of an Unhealthy Relationship With Exercise

Mental and Behavioral Conditions
Two male colleagues taking a break from sitting at work by having a walking meeting

10 Creative Hacks to Cut Down on Your Sitting Time

Family Health
A group of people practicing yoga outdoors

7 Creative Ways to Get More Nature in Your Life (and Reap the Health Benefits)

Mental Health
Woman who is not getting enough sleep

9 Surprising Ways Sleep Affects Your Whole Body

Sleep Disorders
veggies on a table

Everything You Need to Know about Prebiotics—the Secret Ingredient to Boosting Your Gut Health

Digestive Conditions
Close up of young fit and active woman with knee pain

12 Exercises That Are Safe to Do With Knee Pain

Joint, Ligament and Tendon Conditions
woman exercising on beach with dog

The Most Common Health Hiccups in Your 30s, 40s, and 50s and How to Tackle Them

Women's Health Conditions
athleta

4 Entrepreneur-Approved Tips for Making a Healthy Career Change

Alternative Medicine
wellness relationships

Why lack of connection with others can affect your well-being—and how to find your own support group

Alternative Medicine
plant-forward diet

Here’s the secret to eating more veggies every day, according to a nutritionist

Alternative Medicine
self care ideas

The starter guide to self care—here’s what to know

Alternative Medicine

Here’s How Your Workouts Might Be Affecting Your Gut Health

Digestive Conditions
Smiling African American male employee look at colleague chatting

12 Free Ways to Improve Your Mental Well-Being

Mental Health
Dance Fitness Class

7 Workout Classes That Will Bust Your Stress

Mental and Behavioral Conditions
Smiling woman drinking from cup in front of her home

Powerful Affirmations to Boost Your Self-Esteem

Allergies
Man doing back stretches to help with his back pain

Can You Work Out With Back Pain?

Bites and Stings
Flat lay shot of sneakers, jumping rope, dumbbells and smartphone on blue background

At-Home Gym Ideas for Every Budget

Allergies
Education comes first

The 5 Best Nutrition Books for Beginners

Allergies
Businessman using digital tablet in airplane

Long Flight? Here's How to Stay Healthy and Sane

Family Health
Yummy birthday cake

Do This 5 Minutes a Day to Curb Your Cravings

Alternative Medicine
Fit young woman standing with hands on hips

I've Been Body Shamed at Every Size — Here's How I Deal

Family Health
Handsome young man outdoor in winter

How Men Are Shattering the Stigma Around Eating Disorders

Mental and Behavioral Conditions
A Group Of Friends Embrace, Excited To See Each Other At Barbecue Meetup

4 Ways to Turn Anxiety Into Positive Energy

Mental and Behavioral Conditions
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