Health

By Hallie Levine
Mother and daughter at the doctor's office
Is It Time to See a New Doctor? 6 Questions to Ask Yourself
Health
By Jaime Osnato
Young woman preparing food at home using avocado oil
The One Cooking Oil Longevity Experts Want You to Use More Often
Nutrition
By Jaime Osnato
Raw Homemade Citrus Salad, a diuretic food
10 Diuretic Foods That Make You Pee More
Nutrition
By Jaime Osnato
Person in activewear and sunglasses running outside to demonstrate intuitive exercise
Feel Like You 'Should' Work Out? Try Intuitive Exercise Instead
Fitness
By Deb Hipp
an older couple hiking in the woods, as a way to manage stress with aging
Why Coping With Stress Gets Harder as You Age, and What to Do About It
Health
By Greg Presto, CPT
Illustration of someone doing an Arnold press with dumbbells while seated on a workout bench
The Arnold Press Is the Upper-Body Exercise You Need for Strong, Capped Shoulders
Fitness
By Shawna Davis
couple doing yoga cobra pose on a blute yoga mat at home
Can’t Do Cobra Pose? Here’s What Your Body Is Trying to Tell You
Fitness
By Tiffany Curtis
Menstrual disc and cup on orange background
The Pros and Cons of a Menstrual Disc vs. Cup
Health
By Amanda Gardner
collage of best hair-loss shampoos and other topical treatments on blue background
The 6 Best Shampoos, Serums and Topical Treatments for Hair Loss
Health
By The LIVESTRONG.com Team
illustration of words and phrases in LIVESTRONG.com's style guide in thought bubbles including using AFAB instead of woman and person with obesity instead of obese person
Why We Use the Words We Use and What They Mean to Us
Health
By Jenn Sinrich
woman making her bed with a mattress topper in the morning
The 6 Best Mattress Toppers, According to Sleep Experts
Health
By Bojana Galic
Lululemon Dupe Jacket
This $24 Dupe of the $118 Lululemon Define Jacket Is the Best Purchase I've Made All Spring
Fitness
By Jaime Osnato
Woman lying awake in white bed after waking up in the middle of the night to pee
Can’t Fall Back Asleep After Waking Up to Pee? Try These 5 Hacks
Health
By Kayla Hui
Spoonful of high-protein yogurt and granola cereal
The 11 Best High-Protein Yogurts, According to Dietitians
Nutrition
By Jaime Osnato
Illustration of a person doing a squat with proper form versus someone doing a butt wink squat.
Are You Doing a Butt Wink When You Squat? Here's How to Fix It
Fitness
By Marygrace Taylor
close view of a person holding her foot because she has foot arch pain
5 Things That Cause Foot Pain Besides Plantar Fasciitis
Health
By Kelsey Kloss
Gelatin capsules with algae omega oil and seaweed on a white wooden background.
This Is the Best Way to Get the Omega-3s DHA and EPA on a Plant-Based Diet
Nutrition
By Sholeen Lagadien
Woman exercising yoga Seated side bend pose alone on the floor in house, yoga meditation exercise at home. Take care of health concept.
A 5-Minute Stretch Routine You Can Do Every Day
Fitness
By Lacey Muinos
Poke bowl with healthy fats like salmon and avocado served white bowl on gray countertop.
The One Nutrient Gynecologists Want You to Eat More Often
Nutrition
By Lacey Muinos
Crispy tofu with rice, green onion and rice in white bowl
11 Hacks to Make Tofu Extra Crispy, From Chefs
Nutrition
By Molly Triffin
Senior couple using digital tablet to call grandchildren, as a way to stay healthy with age
Want to Age Well? Start With This 10-Day Kickstart Plan
Health
By Kayla Hui
Egg casserole recipe with ham, onions, cheese and eggs close-up in a pan. Horizontal top view
16 Egg Casserole Recipes to Meal Prep for a Protein-Packed Breakfast
Nutrition
By D'Annette Stephens, ISSA-CPT
Curvy black woman doing a dumbbell upper-body workout
The Only Upper-Body Dumbbell Workout You'll Ever Need
Fitness
By Courtney Leiva
Shiny Red Tea kettle on gas stovetop with smoke coming out of the spout.
The 8 Best Tea Kettles for Brewing the Perfect Cup
Nutrition
By Jenn Sinrich
Man taking a shower using soap for body odor
The 6 Best Soaps for Body Odor
Health
By Jessica Migala
an illustration of a person wearing glasses and squinting because they're wearing the wrong prescription glasses
How Bad Is It Really to Wear Glasses With an Old Prescription?
Health
By Amy Marturana Winderl
Confident woman doing spinal twist on mat at poolside
Want to Age Well? Do These 10 Stretches Every Day for Better Posture
Fitness
By Kayla Hui
Woman sleeping peacefully and soundly under one of the best cooling comforter for hot sleepers
The 9 Best Cooling Comforters for Hot Sleepers
Health
By Jenn Sinrich
a woman making her bed with a new mattress pad
The 7 Best Mattress Pads for a More Comfortable Night's Sleep
Health
By Jaime Osnato
plus-size woman in workout gear leaning over kitchen countertop
Want to Age Well? Do This While You're Waiting for the Microwave
Fitness
By Greg Presto, CPT
illustration of a man demonstrating the reverse clamshell exercise against a green background
How to Do the Reverse Clamshell for Well-Rounded Glute Strength
Fitness
By Tiffany Curtis
Woman using razor to remove hair from her armpit and avoid ingrown hairs
Why You Get Ingrown Hairs and What to Do About Them
Health
By Lauren O'Connor
Food waste in the best compost bin and hand adding food to it.
The 10 Best Kitchen Compost Bins for Any Space and Budget
Nutrition
By Marygrace Taylor
close view of a couple's feet in bed
5 Things Pelvic Floor Experts Do Every Day for Good Pelvic Health (Besides Kegels)
Health
By Tiffany Curtis
Homemade Glazed Easter Spiral Cut Ham, as an example of food that can contribute to spring weight gain
3 Spring Pitfalls That Can Lead to Weight Gain and How to Nip Them in the Bud
Weight Management
By Bojana Galic
Reebok sale clothing items
Our Favorite Reebok Products Are Up to 50% Off Right Now
Fitness
By Jaime Osnato
Dried Dehydrated tomatoes preservation
The 8 Most Popular Foods Where People Live the Longest
Nutrition
By Amy Marturana Winderl
Pregnant Black woman doing ab exercises to prevent diastasis recti on a blue Swiss ball at the gym
6 Pregnancy-Safe Core Exercises to Help Prevent Diastasis Recti
Fitness
By Lacey Muinos
custom image of hand pouring hot water into a mug with a teabag in it.
How Bad Is It Really to Never Clean Your Teapot?
Nutrition
By Jaime Osnato
person dishing out a handful of nuts
The One Snack a Dietitian Wants You to Eat Every Day for Longevity
Nutrition
By Hallie Levine
Female patient explaining her symptoms to a doctor, as an example of what to do when your doctor doesn't listen
4 Things to Do When a Doctor Doesn't Take Your Health Concern Seriously
Health
By Marygrace Taylor
woman squeezing painful pimples on her face while looking in the bathroom mirror
Why Do Pimples Hurt So Much? (And How to Stop the Pain)
Health
By Bojana Galic
collage of Nike Metcon shoes on teal background
The Nike Metcon Is the Only Strength-Training Shoe I’ll Ever Buy
Fitness
By Bojana Galic
Person walking on a treadmill at the gym to represent doing the 12-3-30 workout
How to Do the 12-3-30 Workout and Customize It for Your Fitness Level
Fitness
By Tiffany Ayuda
custom graphic showing martini and coffee
How Bad Is It Really to Mix Caffeine and Alcohol?
Nutrition
By KJ Callihan
Collage of the best bike lights
The 12 Best Bike Lights of 2022, According to Cycling Experts
Fitness
By Amanda Gardner
Beautiful fitness woman doing plank workout at home to treat her scoliosis
What Causes Scoliosis Pain, and the 7 Best Ways to Treat It
Health
By Madeleine H. Burry
Illustration of a person sleeping in bed and hitting the snooze button on their alarm
How Bad Is It Really to Keep Hitting the Snooze Button?
Health
By Jaime Osnato
Happy relaxed young woman waking up in a hotel bed after overcoming travelers insomnia
Can't Sleep Away From Home? Here Are 7 Ways to Hit Snooze
Health
By Jaime Osnato
Sporty man stretching back before gym workout indoor on mat
Why You Should Add Fascia Stretching to Your Mobility Routine
Fitness
By Jessica Migala
woman applying a natural pain-relief cream to her elbow
The 6 Best Natural Pain-Relief Creams, According to Doctors
Health
By Marygrace Taylor
man in bed at home at night, using smartphone in dark mode for better sleep
Is Dark Mode Actually Better for Your Eyes or Your Sleep?
Health
By Jessica Migala
A collage of some of the best essential oils for PMS and cramps
The 5 Best Essential Oils for Menstrual Cramps
Health
By Jaime Osnato
Person doing a sumo squat, the starting position of a platypus walk, on beach
How to Do the Platypus Walk to Strengthen Your Glutes and Stretch Your Hips
Fitness
By Tiffany Curtis
Young African-American woman cooking at home and looking for recipes online
7 Expert Tips That Make Cooking at Home a Breeze
Nutrition
By Taayoo Murray
Young woman drinking water in her house to keep her blood sugar stable
3 Things Diabetes Doctors Do Every Day for Healthy Blood Sugar
Health
By Henry Halse
athlete doing dumbbell row on a bench at the gym
The Only 5 Exercises You Need to Get Strong
Fitness
By Bojana Galic
Woman doing resistance band exercises at home.
The 9 Best Resistance Band Exercises for Your 50s, 60s, 70s and Beyond
Fitness
By Jaime Osnato
An illustration of a person squeezing blackheads on their nose
How Bad Is It Really to Squeeze Out Blackheads?
Health
By Lacey Muinos
Close up of woman taking vitamins for PMS
Dealing With PMS? You Might Be Missing These 4 Nutrients
Nutrition
By Molly Triffin
person doing glute bridge exercise at home as part of quick workout for people with MS
A 10-Minute Daily At-Home Workout for People With MS
Fitness
By Emilia Benton
Close view of person wearing walking shoes walking on a gravel path in the woods
Why Foot Problems Get More Common With Age, and What to Do About It
Health
By Marygrace Taylor
woman taking off her surgical face mask in a public place
7 Ways to Cope if the End of Mask Mandates Is Giving You Anxiety
Health
By Courtney Leiva
Edible Cookie Dough
The 8 Best Edible Cookie Dough Brands to Satisfy Your Sweet Tooth
Nutrition
By Amanda Gardner
a man washing his armpits in the shower because he has a sour body odor
7 Things That Cause a Sour Body Odor, and How to Fix It
Health
By Tiffany Curtis
Lesbian couple drinking coffee in bed
5 Ways to Improve Your Sex Life if You Have Chronic Pain
Health
By Jaime Osnato
Person in blue shirt brushing their teeth in a bathroom at home.
Want to Age Well? Do This Every Time You Brush Your Teeth
Fitness
By D'Annette Stephens, ISSA-CPT
young Asian woman doing a resistance band front squat
This 20-Minute Resistance Band Workout Actually Feels Harder Than Weights
Fitness
By Lauren Bedosky
collage of best under desk treadmills on orange and blue background
The 5 Best Under-Desk Treadmills of 2022, According to a Physical Therapist
Fitness
By Kayla Hui
An illustration of a person holding a pack of wet wipes in the bathroom, wondering if wet wipes are bad for you
How Bad Is It Really to Use Wet Wipes?
Health
By Kim Grundy, PT
Asian woman doing a behin-the-neck lat pulldown at the gym
Why Trainers Want You to Avoid Behind-the-Neck Lat Pulldowns, and What to Do Instead
Fitness
By Lauren Bedosky
Sportswoman exercising Bulgarian split squat
Improve Strength, Mobility and Balance With Bulgarian Split Squats
Fitness