Health

By Jenn Sinrich
cropped view of runners with wide calves wearing compression socks
The 3 Best Compression Socks for People With Wide Calves
Health
By Jaime Osnato
close view of a hand picking a tissue from the tissue box
Got Bloody Boogers? Here's What Your Body’s Trying to Tell You
Health
By Kim Grundy, PT
illustration of a person doing a serratus wall slide in their living room
How to Do the Serratus Wall Slide for Better Overhead Shoulder Mobility
Fitness
By Marygrace Taylor
Woman reading and texting on smartphone in bed because she's tired but can't sleep
Why You Feel Tired Until the Second You Climb Into Bed
Health
By Marygrace Taylor
Illustration of a person holding in a sneeze
How Bad Is It Really to Hold in a Sneeze?
Health
By Greg Presto, CPT
Illustration of a person doing the standing butt kick exercise
The Butt Kick Exercise Is the One Warm-Up Move That’s Also Serious Cardio
Fitness
By Adam Meyer
Woman in the bedroom drinking water for constipation
Struggling With Constipation? Try This One Thing Every Morning
Nutrition
By Bojana Galic
Set table with high protein breakfast dishes and tofu scramble.
7 High-Protein Tofu Breakfast Recipes You Have to Try
Nutrition
By Marygrace Taylor
woman looking at her nose in the mirror because she has a pimple inside her nose
Here's What to Do About That Pimple Inside Your Nose
Health
By Tiffany Curtis
Homemade Italian fettuccine pasta with mushrooms and cream sauce (Fettuccine al Funghi Porcini). Traditional Italian cuisine. Served on a dark table with a rustic wooden background. Close-up
15 Tasty Nutritional Yeast Recipes For a High-Protein Meal
Nutrition
By Jaime Osnato
pink menstrual cup pattern on blue background conveying concept of getting period twice in a month
12 Reasons Why You Can Get Your Period Twice a Month
Health
By Amy Marturana Winderl
black man washing his back in the shower with a sponge
Can't Wash Your Back in the Shower? Here's Why, and What to Do About It
Fitness
By Brittany Hammond, CPT
Asian women doing a forearm plank in bed
A 20-Minute Full-Body Workout You Can Do Without Leaving Your Bed
Fitness
By Jaime Osnato
Healthy Acai Bowl Topped With Fruits, Berries, Seeds for a blue zones breakfast
Want to Age Well? Wake Up to These 10 Blue Zones Breakfast Recipes
Nutrition
By Diana Bruk
girl looking at her hair in the mirror because she has smelly hair
7 Reasons Your Hair Smells (Even When It's Clean)
Health
By Tiffany Curtis
collage of different avocado savers from brands like farberware
The 5 Best Avocado Savers That Actually Work
Nutrition
By Jenn Sinrich
A collage of some of the best silk pajamas
The 8 Best Silk Pajamas for a Better Night's Sleep
Health
By Brittany Hammond, CPT
woman doing a seated row with a mini band in her living room
Tense Neck and Shoulders? These 5 Mini Band Exercises Fight Pain, Improve Posture and Build Strength
Fitness
By Amy Marturana Winderl
young, fit black woman performing a barbell deadlift exercise
How to Do a Deadlift, Arguably the Single Best Exercise of All Time
Fitness
By Jenn Sinrich
Smiling man opening the blackout blinds in his bedroom on a sunny morning
The 6 Best Blackout Blinds for a Better Night's Sleep
Health
By Caroline Juster
If you're working out you're already winning
The Bear Crawl Is the Full-Body Move Your Core and Coordination Are Missing
Fitness
By Tiffany Curtis
freestyle skier Winter Vinecki holds American flag behind her on blue and yellow background
4 Things Olympians Do Every Day for Their Mental Health
Health
By Karen Asp
After workout heathy lady training by the coast
Pulse Squats Make Squats Harder Without Any Equipment
Fitness
By Marygrace Taylor
woman lying in bed and rubbing her eyes because she woke up with swollen eyelids
Woke Up With Swollen Eyelids? Here's What Your Body's Trying to Tell You
Health
By Maria Masters
Grandmother, mother and daughter walking on the beach
Does Heart Disease Run in Your Family? Here's What You Should Know
Health
By Amanda Capritto
youg women doing child's pose on black yoga mats outside
Can't Do Child's Pose? Here's What Your Body's Trying to Tell You
Fitness
By Amanda Gardner
Close view of a boy's ear with water droplets, to represent water in the ear
The 5 Best Ways to Get Water Out of Your Ear
Health
By Madeleine H. Burry
An illustration of a person multitasking by working on a laptop, looking at their phone and listening to music
How Bad Is It Really to Multitask?
Health
By Jaime Osnato
woman sitting in bed and holding her throat because she woke up with heartburn in the morning
Keep Waking Up With Heartburn? Here's What Your Body's Trying to Tell You
Health
By Lacey Muinos
graphic of a hand pouring cream into a green mug of black coffee
How Bad Is It Really to Drink Coffee With Cream?
Nutrition
By D'Annette Stephens, ISSA-CPT
athletic woman doing a single-leg glute bridge
You Can Do This 20-Minute Thigh Workout Lying Down
Fitness
By Bojana Galic
Illustration of a person sleeping in bed with a white noise machine on their nightstand
How Bad Is It Really to Use White Noise for Sleep?
Health
By Marygrace Taylor
Close up profile view of a teenage girl pushing her hair behind her hear
What Causes Pimples in the Ear and What's the Best Way to Get Rid of Them?
Health
By Madeleine H. Burry
Woman Holds magnesium Pill in Palm of Hand
The 7 Best Magnesium Supplements of 2022
Nutrition
By Courtney Leiva
collage of protein pasta products from Banza, The Only Bean, and Barilla
Our 10 Favorite High-Protein Pasta Brands That Also Offer Lots of Fiber
Nutrition
By Julia Sullivan
collage of the best bike phone mounts isolated on a blue and gray background
The 7 Best Bike Phone Mounts for Every Ride and Phone, According to Cycling Experts
Fitness
By Jaime Osnato
illustration of a magnifying glass showing bacteria on a dirty yoga mat
How Bad Is It Really to Never Clean Your Yoga Mat?
Fitness
By Lacey Muinos
Frozen fruits blueberries blackberry raspberry red currant peach and herbs
How Long Do Frozen Fruits and Vegetables Last?
Nutrition
By Jaime Osnato
a senior woman being fitted for new glasses, to represent vision changes with age
How Vision Changes as You Age, and 5 Tips to Support Your Eye Health
Health
By Jaime Osnato
woman lying down on a black yoga mat and doing the figure four twist stretch
Want to Age Well? Do This Hip and Lower Back Stretch Every Day
Fitness
By Rachel Grice
person wearing red leggings and tank top doing 4-week mobility challenge at home on pink yoga mat
The 4-Week Mobility Challenge Eases Joint Pain From Neck to Ankles
Fitness
By Diana Bruk
woman looking in bathroom mirror and brushing her tongue to get rid of white tongue
What Causes a White Tongue, and How to Treat It
Health
By Jaime Osnato
older man doing a standing quad stretch in his office
Want to Age Well? Do This Thigh Stretch Every Day
Fitness
By Lindsay Tigar
close view of a toilet with a bidet attachment
The 8 Best Bidet Attachments, According to a Doctor
Health
By Marygrace Taylor
a woman in bed rubbing her eyes because she woke up with blurry vision
Woke Up With Blurry Vision? Here's What Your Body's Trying to Tell You
Health
By Andrea Jordan
Healthy Spinach Egg White Omelet on plate
10 High-Protein Egg White Breakfasts That Cut Down on Cholesterol
Nutrition
By Molly Triffin
Young woman at home working and eating a bowl of yogurt, as a remedy for yeast infection
The 3 Best Natural Remedies for a Yeast Infection, and 7 to Avoid
Health
By Caroline Juster
Fit young woman doing glute bridge exercise at home
How to Tell if You Have an Anterior Pelvic Tilt, and 9 Exercises to Fix It
Fitness
By Tiffany Curtis
Low Section Of Woman Relaxing At Home In The Bathtub
If You're Washing Your Vulva With Anything Other Than Water, You're Doing It Wrong
Health
By Rachel Grice
Person does the marching X stretch for mobility on a yoga mat in a home gym
Take a Break From Sitting With These 5 Standing Mobility Moves
Fitness
By Lacey Muinos
adult woman sitting at home wrapped in blanket and drinking tea for anxiety
The 5 Best Teas for Anxiety and Stress, According to Dietitians
Nutrition
By Rachel Grice
Person does the thread the needle stretch for mobility on a yoga mat in a home gym
5 Mobility Moves to Release Your Shoulders, Hips and Knees
Fitness
By Jaime Osnato
Shot of a beautiful young woman smelling her underarms at home
Sweat Smells Sweet? Here’s What Your Body Is Trying to Tell You
Health
By Amy Marturana Winderl
young fit man doing a resistance band pallof press outside
The Only 20-Minute Core Workout You'll Ever Need
Fitness
By Jaime Osnato
woman drinking coffee with acrylamide
Is the Acrylamide in Coffee Actually Bad for You?
Nutrition
By Rachel Grice
Person does the 90/90 stretch for mobility on a yoga mat in a home gym
The Only 4 Floor-Based Mobility Moves You Need to Ease Tight Joints
Fitness
By Jessica Migala
illustration of two different hands holding a bar of soap, to represent sharing a bar of soap
How Bad Is It Really to Share a Bar of Soap?
Health
By Sarah Pflugradt
donut in one hand and apple in another hand
Is IIFYM (If It Fits Your Macros) a Healthy Way to Diet?
Nutrition
By Andrea Jordan
stir fried edamame and vegetables recipe
12 Edamame Recipes to Help You Eat More Plant Protein
Nutrition
By Marygrace Taylor
Woman with headache sitting on bed, feeling hungover without drinking
Woke Up Feeling Hungover but Didn't Drink? Here's What Your Body's Trying to Tell You
Health
By Bojana Galic
collage of the best President's Day workout gear products.
The 21 Best President's Day Fitness Sales Happening Right Now
Fitness
By Courtney Leiva
collage of the best juicers to buy, including ones from cuisinart and dash
The 10 Best Juicers to Help You Get More Nutrients
Nutrition
By Marygrace Taylor
Woman looking at an eye stye in the mirror
Keep Getting Styes in Your Eye? Here's What Your Body Is Trying to Tell You
Health
By Kathleen Ferraro
a collage of some of the mattresses on sale this Presidents' Day weekend
The 8 Best Presidents' Day Mattress Sales You Can Still Shop
Health
By Amy Marturana Winderl
parents helping their baby daughter learn how to walk in living room
Can’t Kneel? Here’s What Your Body Is Trying to Tell You
Fitness
By Amanda Gardner
woman looking in the bathroom mirror and drying her face with a towel
The 5 Best Natural Remedies for Acne Scars
Health
By Jenn Sinrich
Woman sleeping in her bed at home
The 6 Best Mattresses for Plus-Sized Adults
Health
By Bojana Galic
mixed media collage of Winter Olympic athlete Danielle Aravich on a blue background with images of a hot bath and healthy foods for joint health
4 Things Olympians Do Every Day to Take Care of Their Joints
Fitness
By Jenn Sinrich
Portrait of sporty woman in yellow sportswear drinking a meal-repacement shake for diabetes
The 7 Best Meal Replacement Shakes for People With Diabetes
Health
By Jaime Osnato
man at home blowing his nose to try to get rid of hard boogers
Exactly How to Get Rid of Those Hard Boogers That Hurt
Health
By Molly Triffin
a woman sitting at her kitchen island eating fruit, as a home remedy for kidney stones
The 5 Best Natural Remedies for Kidney Stones
Health
By Jessica Migala
Illustration of a dirty pink loofah on a blue background
How Bad Is It Really to Use the Same Loofah Forever?
Health