Eat Better
Get Fit
Manage Weight
Live Well
More
Challenges
MyPlate
Recipes
Topics A-Z
Category Directory
About Us
JOIN OUR NEWSLETTER
JOIN OUR NEWSLETTER
Health
By
Hallie Levine
8 Clever, Cheap Ways to Handle a Heat Wave Without Air Conditioning
Health
By
Chaunie Brusie, BSN, RN
6 Science-Backed Ways to Help Prevent Breast Cancer
Health
By
Marygrace Taylor
Why Exercise Is Important for People With Breast Cancer, and the Best Workouts to Do
Health
By
Bojana Galic
A Step-by-Step Guide to Safely Reuniting With Loved Ones in Person
Health
By
Christina Marable
6 Self-Care Tips for Exhausted Black Folks Who Really Need a Break Right Now
Health
By
Christine Yu
What People With Heart Disease and Diabetes Need to Know About Their COVID-19 Risk
Health
By
Maria C Masters
How to Cope With a Breast Cancer Diagnosis
Health
By
Jaime Osnato
Your Step-by-Step Guide to Safely Going Back to Work
Health
By
Bojana Galic
Haven’t Pooped in Days? Here’s What Your Body Is Trying to Tell You
Health
By
Chaunie Brusie, BSN, RN
The Major Symptoms of Alcohol Use Disorder — and the 3-Step Treatment Process
Health
By
Jaime Osnato
Your Step-by-Step Guide to Staying Safe at a Socially Distant Summer Hangout
Health
By
Amanda Gardner
The Major Risk Factors for Breast Cancer — and the Symptoms to Watch For
Health
By
Christina Marable
4 Guided Meditations to Help You Through Personal, Environmental and Racial Traumas
Health
By
Kelsey Casselbury
Your Step-by-Step Guide to Starting Teletherapy
Health
By
Molly Triffin
How Bad Is It Really That You're Drinking More During Lockdown?
Health
By
Jaime Osnato
How to Spot if a Loved One Is Stressed and 4 Ways to Help
Health
By
Jaime Osnato
Try This 5-Minute Meditation to Help You Process Grief
Health
By
Jaime Osnato
Exactly What to Look for in a Cloth Face Mask and How to Care for It Properly
Health
By
Bojana Galic
Watering Your 5 ‘SEEDS’ Is the Secret to Long-Term Healthy Living
Health
By
Jenn Sinrich
6 Types of Breathing Exercises That Can Help Reduce Stress
Health
By
Jaime Osnato
3 Signs You’re Spending Too Much Time on Social Media, and How to Set Healthy Limits
Health
By
Bojana Galic
5-Minute Daily Rituals Therapists Do to Relieve Stress and Stay Grounded
Health
By
Jaime Osnato
6 Ways to Bring More Gratitude Into Your Life
Health
By
Jaime Osnato
5 Ways to Make Meal Prep a Form of Self-Care Instead of an Added Stress
Health
By
Molly Triffin
Your Step-by-Step Guide to Donating Blood
Health
By
Hallie Levine
Why It's So Important to Donate Blood Right Now, and How to Do It Safely
Health
By
Christine Mugnolo
11 Foods to Avoid When You Have IBS
Health
By
Emma Steven
What Really Happens to Your Body When You're Dehydrated
Health
By
Kaitlin Ahern
The Ultimate Guide to Type 2, From Preventing to Living Well With Diabetes
Health
By
Jaime Osnato
8 Ways to Avoid Germs on an Airplane When You Have to Fly
Health
By
Jaime Osnato
7 Surprising Side Effects of Stress You Should Know About
Health
By
Bojana Galic
Reduce Pain and Improve Posture With These 5 Healthy Workspace Tweaks
Health
By
Moira Lawler
How to Take Good Care of Yourself When You’re Grieving
Health
By
Christine Yu
What Is Herd Immunity, Anyway?
Health
By
Jaime Osnato
11 Ways to Avoid Germs on Public Transportation
Health
By
Chaunie Brusie, BSN, RN
4 Proven Ways to Help Prevent Type 2 Diabetes
Health
By
Christina Vercelletto
Anxious? Try These 6 Diet Tweaks to Help You Find Calm
Health
By
Molly Triffin
How Bad Is It Really to Sit With Your Legs Crossed?
Health
By
Hallie Levine
How Exercise Can Help Manage Type 2 Diabetes, and the Best Workouts to Do
Health
By
Christine Mugnolo
The Many Ways Weight and Type 2 Diabetes Are Connected
Health
By
Jaime Osnato
Set Your Intentions for the Day With This 5-Minute Morning Meditation
Health
By
Christine Yu
Why Fasting Causes Autophagy — and What's the Deal With That, Anyway?
Health
By
Kelly Glass
How Much of a Pull Do Your Genetics Have on Your Weight?
Health
By
Kaitlin Ahern
Your Ultimate Guide to Living Well With IBS
Health
By
Amanda MacMillan
5 Apps to Monitor Your Blood Pressure When You Can’t See Your Doc Regularly
Health
By
Amanda Gardner
Most People With Prediabetes Aren't Aware They Have It — Here's What to Know
Health
By
Hallie Levine
Can UV Light Really Kill the Coronavirus?
Health
By
Amanda Gardner
The Major Causes of Type 2 Diabetes — and Who’s Most at Risk
Health
By
Kelly Plowe, MS, RDN
Constipated on a Vegan Diet? Here's How to Get Things Moving
Health
By
Gabrielle Kassel
Your Hair, Skin and Nails Can Tell You if You're Working Out Too Much
Health
By
Jaime Osnato
Can You Catch COVID-19 From Food?
Health
By
Amanda MacMillan
Why Your Immune System Declines as You Age — and 5 Things to Do About It
Health
By
Christina Vercelletto
3 Tips to Start (and Stick With) a Meditation Practice
Health
By
Amanda MacMillan
What Really Happens to Your Body When You're Stressed
Health
By
Jaime Osnato
A 5-Minute Bedtime Meditation to Help You Fall Asleep
Health
By
Molly Triffin
The Older Adult’s Step-By-Step Guide to Staying Healthy at Home
Health
By
Chaunie Brusie, BSN, RN
5 Home Remedies That Can Help Ease IBS Symptoms
Health
By
Hallie Levine
Can't Find Alcohol Wipes or Cleaners? Here's How to Disinfect Your Home
Health
By
Christine Mugnolo
Yes, IBS and Weight Loss Are Connected — Here's What You Should Know
Health
By
Jaime Osnato
4 Ways Your Sleep Is Linked to Your Immune System
Health
By
Kate Bratskeir
What Is Your Immune System, Anyway?
Health
By
Chaunie Brusie
Your Step-by-Step Guide to Staying Healthy When You’re Feeling Under the Weather
Health
By
Jaime Osnato
7 Tips for Better Sleep When You’re Sick
Health
By
Claudia Thompson
Not Hungry? 5 Possible Reasons You've Lost Your Appetite
Health
By
Hallie Levine
The 5 Best Exercises for IBS — and 2 to Avoid
Health
By
Moira Lawler
Why We Lose More Muscle as We Age — and 4 Things to Do About It
Health
By
Kate Bratskeir
Why Protein Is Key to a Healthy Immune System and How Much You Really Need
Health
By
Sarah Pflugradt, RDN
How to Build a Healthy Diet to Tame Acid Reflux Symptoms
Health
By
April Benshosan
The Ultimate Guide to High Cholesterol Prevention and Management
Health
By
Kelly Glass
This 5-Minute Gratitude Exercise Can Help Ease Stress (and Support Your Immune System)
Health
By
Jenn Sinrich
6 Meditation Apps to Help You Recenter and De-Stress
Health
By
Amanda Gardner
How IBS and Anxiety Are Connected — and 6 Treatments That Help
Health
Prev
3
4
5
6
7
Next