Health

Closeup on stylish woman enjoying freshness in front of fan
8 Clever, Cheap Ways to Handle a Heat Wave Without Air Conditioning
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Woman stretching outside wearing arm band and headphones
6 Science-Backed Ways to Help Prevent Breast Cancer
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Young woman runner tying pink shoelaces
Why Exercise Is Important for People With Breast Cancer, and the Best Workouts to Do
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Two young women talking and wearing protective face masks
A Step-by-Step Guide to Safely Reuniting With Loved Ones in Person
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Black man with a book outside
6 Self-Care Tips for Exhausted Black Folks Who Really Need a Break Right Now
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close up of Black person washing hands
What People With Heart Disease and Diabetes Need to Know About Their COVID-19 Risk
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woman comforting friend coping with breast cancer
How to Cope With a Breast Cancer Diagnosis
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Staff meeting in office with social distancing
Your Step-by-Step Guide to Safely Going Back to Work
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Man holding toilet paper roll in bathroom
Haven’t Pooped in Days? Here’s What Your Body Is Trying to Tell You
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Woman relaxing after work by drinking wine in the kitchen.
The Major Symptoms of Alcohol Use Disorder — and the 3-Step Treatment Process
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Meat And Vegetables On Barbecue Grill
Your Step-by-Step Guide to Staying Safe at a Socially Distant Summer Hangout
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mature black woman alone at home
The Major Risk Factors for Breast Cancer — and the Symptoms to Watch For
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Black woman relaxing listening to guided meditation outside
4 Guided Meditations to Help You Through Personal, Environmental and Racial Traumas
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young woman having video teletherapy on laptop next to couch
Your Step-by-Step Guide to Starting Teletherapy
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illustration of woman with wine bottle on video chat during coronavirus pandemic lockdown
How Bad Is It Really That You're Drinking More During Lockdown?
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Tired Young Woman Leaning Head on Hands
How to Spot if a Loved One Is Stressed and 4 Ways to Help
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Close up of woman meditating indoors
Try This 5-Minute Meditation to Help You Process Grief
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young woman wearing cloth face mask and gloves while grocery shopping
Exactly What to Look for in a Cloth Face Mask and How to Care for It Properly
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Woman reading pill package.
Watering Your 5 ‘SEEDS’ Is the Secret to Long-Term Healthy Living
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Peaceful young woman relaxing with closed eyes doing breathing exercises with laptop
6 Types of Breathing Exercises That Can Help Reduce Stress
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Woman looking at her phone on the couch
3 Signs You’re Spending Too Much Time on Social Media, and How to Set Healthy Limits
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Woman spending time with cat to relieve stress.
5-Minute Daily Rituals Therapists Do to Relieve Stress and Stay Grounded
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Woman on the couch writing in notebook
6 Ways to Bring More Gratitude Into Your Life
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Asian woman using tablet in kitchen and cutting vegetables to meal prep a healthy meal
5 Ways to Make Meal Prep a Form of Self-Care Instead of an Added Stress
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Illustration of a person who donated blood
Your Step-by-Step Guide to Donating Blood
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Illustration of a person donating blood during the COVID pandemic
Why It's So Important to Donate Blood Right Now, and How to Do It Safely
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Young couple eating pasta and drinking alcohol, which are some of the foods to avoid with IBS
11 Foods to Avoid When You Have IBS
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A black and white hand reaching for a water bottle, representing the effects of dehydration
What Really Happens to Your Body When You're Dehydrated
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A person with type 2 diabetes testing her blood sugar with a glucometer
The Ultimate Guide to Type 2, From Preventing to Living Well With Diabetes
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man on phone at the airport wearing face mask traveling by plane during COVID pandemic
8 Ways to Avoid Germs on an Airplane When You Have to Fly
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A woman experiencing constipation as a warning symptom of stress
7 Surprising Side Effects of Stress You Should Know About
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Young Man Working from Home
Reduce Pain and Improve Posture With These 5 Healthy Workspace Tweaks
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Mixed media image of a grieving woman writing in a journal
How to Take Good Care of Yourself When You’re Grieving
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Young Woman and man sitting 6 feet apart, wearing masks and gloves.
What Is Herd Immunity, Anyway?
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Portrait of young woman wearing protective face mask outdoors in city, waiting for the train.
11 Ways to Avoid Germs on Public Transportation
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Senior African American Couple Riding Bikes to prevent diabetes with exercise
4 Proven Ways to Help Prevent Type 2 Diabetes
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Mature woman having healthy breakfast
Anxious? Try These 6 Diet Tweaks to Help You Find Calm
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illustration of person's lower body with legs crossed wearing red sneakers on teal background
How Bad Is It Really to Sit With Your Legs Crossed?
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Selective focus of overweight girl with towel on shoulder holding sports bottle while standing at treadmill
How Exercise Can Help Manage Type 2 Diabetes, and the Best Workouts to Do
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Electronic bathroom scale and glucometer, stethoscope and healthy food
The Many Ways Weight and Type 2 Diabetes Are Connected
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A mature man sitting in bed doing a 5 minute morning mediation to set his intentions for the day
Set Your Intentions for the Day With This 5-Minute Morning Meditation
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White plate with round whatch shows six o'clock served knife and fork in a girl's hands on a blue background. Time to eat and diet concept. Top view.
Why Fasting Causes Autophagy — and What's the Deal With That, Anyway?
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A woman's bare feet stepping onto a digital scale in her bathroom at home
How Much of a Pull Do Your Genetics Have on Your Weight?
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Illustration of a woman with irritable bowel syndrome thinking about potential treatments for IBS
Your Ultimate Guide to Living Well With IBS
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An older woman using a blood pressure app to monitor her blood pressure at home
5 Apps to Monitor Your Blood Pressure When You Can’t See Your Doc Regularly
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A doctor talking to a senior woman with prediabetes
Most People With Prediabetes Aren't Aware They Have It — Here's What to Know
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Hands under black UV light to detect glow in the dark germs around nails and fingerprint as visual tool for teaching proper handwashing, aseptic techniques, and general infection control
Can UV Light Really Kill the Coronavirus?
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An older woman with type 2 diabetes checking her blood sugar
The Major Causes of Type 2 Diabetes — and Who’s Most at Risk
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Side view of a woman sitting on the toilet because she's constipated from a vegan diet
Constipated on a Vegan Diet? Here's How to Get Things Moving
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woman experiencing skin symptoms of overtraining syndrome
Your Hair, Skin and Nails Can Tell You if You're Working Out Too Much
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Vegetables and fruit in reusable bag on a farmers market, zero waste concept
Can You Catch COVID-19 From Food?
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Seniors on culinary workshop
Why Your Immune System Declines as You Age — and 5 Things to Do About It
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A man learning how to meditate in his bedroom at home
3 Tips to Start (and Stick With) a Meditation Practice
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Illustration of stress, including a hand squeezing a stress ball on a green and yellow background
What Really Happens to Your Body When You're Stressed
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Black woman sleeping in bed
A 5-Minute Bedtime Meditation to Help You Fall Asleep
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Senior woman video calling on smartphone at home, close up
The Older Adult’s Step-By-Step Guide to Staying Healthy at Home
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A woman with IBS taking a meditative walk in nature
5 Home Remedies That Can Help Ease IBS Symptoms
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Back view of a woman with cleaning supplies standing in her kitchen with her hands on her hips
Can't Find Alcohol Wipes or Cleaners? Here's How to Disinfect Your Home
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Female feet on a bathroom scale
Yes, IBS and Weight Loss Are Connected — Here's What You Should Know
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A man sleeping in bed to support his immune system
4 Ways Your Sleep Is Linked to Your Immune System
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A woman meditating outdoors to help her immune system
What Is Your Immune System, Anyway?
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Afternoon tea at home
Your Step-by-Step Guide to Staying Healthy When You’re Feeling Under the Weather
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A woman changing the sheets on her bed at home
7 Tips for Better Sleep When You’re Sick
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Confused woman with no appetite looking into refrigerator at home
Not Hungry? 5 Possible Reasons You've Lost Your Appetite
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Portrait of young athlete in the city
The 5 Best Exercises for IBS — and 2 to Avoid
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Senior Black Couple on Tennis Court
Why We Lose More Muscle as We Age — and 4 Things to Do About It
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Top view of a brunch full of protein foods to support the immune system
Why Protein Is Key to a Healthy Immune System and How Much You Really Need
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A woman on an acid reflux diet eating low-fat yogurt in her kitchen
How to Build a Healthy Diet to Tame Acid Reflux Symptoms
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illustration of high-fiber foods in a heart with life line
The Ultimate Guide to High Cholesterol Prevention and Management
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A young woman doing a gratitude exercise in her journal
This 5-Minute Gratitude Exercise Can Help Ease Stress (and Support Your Immune System)
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Trendy woman listening to a meditaion app as part of her mindfulness morning routine
6 Meditation Apps to Help You Recenter and De-Stress
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Woman doing Pranayama yoga breathing for IBS and anxiety relief
How IBS and Anxiety Are Connected — and 6 Treatments That Help
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