I Want to Manage My Weight

Whether your aim is to reach or maintain a healthy weight, these evidence-based programs will help you achieve your goal.

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Person in a striped tank top drinking coffee mixed with benefiber in their kitchen
Can Taking Benefiber Help You Lose Weight?
Weight Management
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10 Tips to Help You Lose 10 Pounds in a Month
Weight Management
Person using device for electromagnetic weight loss
Can Electrostimulation Really Help You Lose Weight?
Weight Management
Person eating avocado toast with egg, salmon and arugula salad to lose weight in two weeks
6 Quick (but Healthy) Steps to Lose Weight in 2 Weeks
Weight Management
A woman on the soup diet eating carrot pumpkin cream soup with garlic bread
What Is a Soup Diet? Here's Everything You Need to Know
Weight Management
White MSM (Sulfur) capsules on a gray stone background
What You Should Know About MSM and Weight Loss
Weight Management
A person smiling while pushing a bicycle with fresh fruit in the basket, to help them drop 30 pounds.
The Small Changes That Can Help You Drop 30 Pounds
Weight Management
Pair of feet on a bathroom scale to represent weight loss statistics
67 Weight-Loss Statistics You Should Know
Weight Management
Eating a balanced diet of fresh and healthy food prevents overnutrition, undernutrition and malnutrition
Eating a Balanced Diet: Overnutrition vs. Undernutrition
Weight Management
mixed media graphic showing hand pouring can of soda into trash can
What Really Happens to Your Body When You Give Up Soda
Weight Management
Illustration of a calendar with a dessert for each day
How Bad Is It Really to Eat Dessert Every Day?
Weight Management
Side view of a stack of homemade pancakes on a plate, topped with blueberries and bananas
7 Hearty Breakfasts That Fire Up Your Metabolism
Weight Management
Person in grey pants and sweatshirt organizing their Stacker diet pills in a pillbox
The Possible Risks and Side Effects of Stacker Brand Diet Pills
Weight Management
Woman doing mudra during yoga flow
What Your Body Shape Says About Your Health
Weight Management
Fit, young African American woman working out with hand weights in a fitness gym.
Do You Need a Certain Body Fat Percentage to Build Lean Muscle Mass?
Weight Management
top view of a table filled with plates of various foods
How Eat-Stop-Eat Works, and the Pros and Cons to Know
Weight Management

Our weight management and healthy living page is your go-to resource for information on achieving and maintaining a healthy weight while living a healthy lifestyle. We understand that weight management is not just about losing weight, but also about creating a sustainable lifestyle that promotes optimal health and well-being.

Our team of experts provides science-based information on healthy eating and exercise, as well as tips for managing stress, getting quality sleep and other lifestyle factors that contribute to overall health. We also provide healthy recipes, meal plans and workout plans to help you put your knowledge into practice.

At our weight management and healthy living page, we believe that a healthy lifestyle is achievable for everyone, regardless of age, gender or fitness level. We strive to provide information that is easy to understand and practical to implement, so you can start living your healthiest life today.

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