Weight Management | Livestrong.com

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Redhead woman searching for something in kitchen cabinet.

5 Mindfulness Tricks to Help You Avoid Overeating When You're Stuck at Home

Homemade Barbecue Chicken Pizza

These 11 Easy Chicken Recipes All Clock in Under 500 Calories

Mature man sitting on floor of his living room looking out of window

7 Ways to Get Your Mind Right if You Struggle With Rest Days

Illustration of weight-loss surgery success with a person and doctor high-fiving

How Real People Have Transformed Their Lives Through Weight-Loss Surgery

A man cooking in his kitchen to lose weight at home

10 Ways to Stick With Your Weight-Loss Goals When You’re Stuck at Home

Illustration of postpartum weight-loss featuring a mom holding a baby and a dumbbell

Strong Mamas! How Real Women Got Fit After Pregnancy

Illustration of a person celebrating long-term weight-loss success

Get-Fit Success Stories: How Real People Have Lost Weight With Exercise

Illustration of a woman who went through a weight-loss transformation holding a measuring tape around her waist and celebrating

Women Share the Simple, Healthy Changes That Have Helped Them Lose Weight — and Keep It Off

Illustration of a man who has lost weight standing on a scale and raising his arms in celebration

Get Motivated by These Men's Inspiring Weight-Loss Stories

Scarsdale diet breakfast of half a grapefruit, toast and black coffee

What You Should Know Before You Try the Scarsdale Diet

Lauren Mead after losing more than 200 pounds with diet and exercise

How One Woman Lost 200 Pounds After Baby With Small, Simple Changes

Side view of a stack of homemade pancakes on a plate, topped with blueberries and bananas

7 Hearty Breakfasts That Fire Up Your Metabolism

Weight and Body Fat

Couple having healthy breakfast in modern restaurant

Eating a Bigger Breakfast Could Mean More Weight Loss — Here's a 3-Day Meal Plan to Get Started

Woman reading food labels at grocery store

Some Processed Foods Can Help You Lose Weight — Unless You’re Making These 5 Mistakes

Two fresh salad bowls on a wooden table

How to Create the Best Salad for Your Diet Plan

A man on the CICO diet writing in a food journal

The CICO Diet Isn’t the Best Way to Lose Weight — Unless You Do These 3 Things

Alison Schultz after her weight-loss transformation

How One Woman Lost More Than 50 Pounds in a Year by Quitting Booze and Late-Night Eating

Woman lifting weights in gym during a cardio and strength workout

Why Combining These Two Workouts Is Key to Keeping Weight Off

Leftover breakfast on a white plate with a knife and fork

4 Easy Mealtime Tweaks That Can Trick You into Eating Less

Rachel Sharp's alternate-day fasting results

'I Lost 108 Pounds With Alternate-Day Fasting'

concept illustration of pros and cons of low-carb diet

Are Low-Carb Diets Like Keto Healthy?

concept illustration of skipping breakfast with cereal spelling "skip" in bowl of milk

If Breakfast Is So Important, Why Is Everyone Skipping It?

Kerri Hwang after losing 93 pounds through exercise

'How I Lost 93 Pounds by Strength-Training and Counting Macros'

Woman enjoying eating a burger at a restaurant

11 Dietitian-Approved Tips for Dining Out Without Sabotaging Your Weight-Loss Goals

Blue and yellow illustration of the effects of added sugar on the body

What Really Happens to Your Body When You Eat Refined Sugar

Vegetarian homemade tacos with sauteed greens, parmesan cheese, yogurt dipping sauce

7 Plant-Based, Mexican-Inspired Recipes Under 500 Calories

Shelby Villatoro after gastric bypass surgery and losing over 200 pounds

'How Gastric Bypass Helped Me Lose More Than 220 Pounds'

Healthy Lifestyle Diet Nutrition Concept

Cutting Calories for Weight Loss? This Is the Lowest You Should Go

Young woman sitting on couch at home meditating

Quit Drinking to Lose Weight? Try These 8 Ways to Unwind at the End of the Day Instead

An unrecognizable woman eating chia seed pudding with raspberries and peaches in a glass jar

7 Healthy Snacks That Crush Those Midafternoon Cravings

Daniel Johns after losing 60 pounds with the help of intermittent fasting and running

'I Lost 60 Pounds With Intermittent Fasting and Running'

A young woman drinking a smoothie after a workout

7 'Healthy' Habits That Can Actually Cause Weight Gain

A person's feet on a bathroom scale, with illustrations of what happens when you lose 10 pounds

What Really Happens to Your Body When You Lose 10 Pounds

Senior couple in gym working out using kettlebells

A 20-Minute Strength Workout to Blast Calories and Boost Bone Health

Justin Simpson after losing 95 pounds

'After Years of Crash Diets, Boxing and Paleo Helped Me Lose 95 Pounds — and Keep It Off'

A brunette woman eating foods to lose weight at home

Trying to Lose Weight? Eat More of These 3 Things

Tina Minasyan after losing 171 pounds after vertical sleeve gastrectomy surgery

'Gastric Sleeve Surgery Helped Me Lose 171 Pounds and Changed My Life'

Maranda Boiter after postpartum weight loss of 100 pounds

'I Lost 100 Pounds After Pregnancy With Intermittent Fasting and Exercise'

A woman over 60 losing weight by exercising at the gym

The Best Tips for Losing Weight in Your 50s, 60s and Beyond

Woman breaking egg separating yolk and egg white

Can the Flat Belly Diet Really Zap Your Belly Fat?

Top view of bibimbap high-fiber lunch

6 Low-Calorie, High-Fiber Lunches to Quash Your Afternoon Cravings

Two photos of Jeffrey Hadley's weight-loss transformation after he lost 100 pounds

'I Lost 100 Pounds in a Year by Walking and Cutting Processed Foods'

Top view of a sheet pan with slow-carb foods including chicken and vegetables

5 Reasons You Shouldn't Try the Slow-Carb Diet — and What to Do Instead

Top view of three colorful milkshakes or smoothies on a wooden table

Smoothies Can Help You Lose Weight — Unless You're Making These 5 Mistakes

Rachel Nipper after losing 70 pounds

'I Lost 70 Pounds Before I Turned 50 — Here's How I Did It'

A woman biting into two avocados

How to Make Sure Your Low-Carb Diet Is Actually Healthy

A stylish hipster woman eating a large turkey burger outside

Why Volume Eating Is the Ultimate Weight-Loss Hack

Woman eating a salad in a restaurant

7 Diet 'Rules' Nutritionists Want You to Stop Following

Close view of a plate of spaghetti with shrimp and parsley

6 Healthy Dinners Under 500 Calories That Aren’t Chicken or Salmon

Homemade Southwestern Mexican Quinoa Salad

5 Meatless Lunches That Are Packed With Protein

A doctor showing a patient his test results on a tablet computer

What Is Metabolic Syndrome, Exactly?

Weight and Body Fat

Happy young friends hangout in coffee shop

5 Small Changes Dietitians Wish More People Would Make

Young yogi attractive woman in Ardha Matsyendrasana pose, white loft

5 Things to Do Instead of Detoxing After a Big Meal

Slices of medium steak over a salad with mixed vegetables

What You Need to Know About the Pegan Diet Before You Try It

Selection of pink berry smoothies and milkshakes

Why You Shouldn't Try the HMR Program for Fast Weight Loss in 2020

Quinoa and vegetable salad in a glass bowl on a wooden table

4 Benefits of the Nutritarian Diet — and 4 Big Drawbacks

A tape measure wrapped around an apple on a colorful background

Breaking Down Belly Fat: Types, Causes and How to Get Rid of It Once and for All

Weight and Body Fat

Grilled chicken fillet with green vegetable salad

What Is the Optavia Diet, and Should You Try It?

Cauliflower “Grilled Cheese” sandwich

8 Healthy Lunches Under 500 Calories That Aren't Salads

Happy fit woman cheering and celebrating after losing 100 pounds

The Realistic, Safe, Doable Guide to Losing 100+ Pounds

A woman working out at home using the Beachbody program

Can Beachbody Really Help You Lose Weight?

A woman drinking from a green plastic water bottle at the gym

Personal Trainers Dish on the 8 Small Changes They Wish More People Would Make

The January Fuel-Your-Fit Challenge: How to Pair Food and Fitness for Your Healthiest Year Yet

split image of nutritious meal and man doing a strength-training HIIT workout

Fuel-Your-Fit Challenge: How to Maintain Your Progress

Woman drinking fresh orange juice

5 Reasons You're Still Not Losing Weight After Cutting Junk Food

Grilled Halibut with Spinach, leeks and Pine Nuts

What Is the GOLO Diet, and Can It Help You Lose Weight?

Group of people at the gym in a suspension training class

6 Proven Ways to Get Rid of Belly Fat for Good

Weight and Body Fat

Close-Up Of Young Woman Eating Hot Dog On Street

4 Foods to Avoid if You Want to Lose Belly Fat — and What to Eat Instead

A sad woman eating salad at her desk at work

3 Reasons You Should Definitely Pass on the GM Diet

Mechanical weight scale, body mass control concept : Bathroom scale, personal accurate body fat tester / skin fold caliper measurement tool for stomach / belly and measuring tape on blue background

The 4 Best Ways to Measure Belly Fat — and 1 Tool to Avoid

Weight and Body Fat

Close view of a woman using a measuring tape to measure her belly fat

The 6 Big Health Risks of Too Much Belly Fat

Weight and Body Fat

Full length of mature man wearing sports shoe at home

There's One Major Drawback to Losing Weight When You're Older — Here's How to Avoid It