Weight Management | Livestrong.com

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Tofu and vegetable skewers

7 Filling Dinners for 5 SmartPoints or Less

Brianna Caceres after losing 100 pounds

How One Woman Has Maintained Her 100-Pound Weight Loss During Quarantine

woman doing incline push-ups outdoors on a bench as part of a full-body workout

Everything You Need to Know About Full-Body Workouts for Weight Loss

Woman in jeans and sweater eating healthy oatmeal porriage

Oatmeal Can Help You Lose Weight — but Don't Make These 3 Mistakes

A woman who is eating too few calories on her diet is hungry and looking in the refrigerator

6 Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet

A happy woman drinking a glass of wine at home while using her tablet

Yes, You Can Enjoy Alcohol and Still Lose Weight — Here’s How

Young woman doing a leg toning workout in the morning in a public park

Tone Your Legs in 30 Minutes With This Walking and Strength-Training Workout

A woman doing an elliptical workout for weight loss

Want to Lose Weight With Elliptical Workouts? Here’s Your 7-Day Kickstart Plan

Top view of a banana ice cream Weight Watchers snack in a bowl

10 WW-Friendly Snacks That Satisfy a Sweet or Salty Craving

A woman doing crunches to target belly fat at home

6 Myths About Belly Fat You Really Need to Stop Believing

Weight and Body Fat

eggs Benedict with salmon and avocado on a wooden board

These 7 Tasty Salmon Recipes All Clock in Under 500 Calories

Two senior black women exercising together

4 Surprising Benefits of Losing Weight After 50

Friendly female doctor adjusting the scale to measure the weight of a handsome patient

Is Medi-Weightloss Right for You? Here's What to Know

Mexican woman walking for weight loss outside

Want to Lose Weight by Walking? Here's Your 7-Day Kickstart Plan

Top view of cabbage soup in a pot on a wooden table

Cabbage Can Help You Lose Weight, but Don’t Fall for the Cabbage Soup Diet

Low-calorie bean burgers with side salad

10 Protein-Packed Canned Bean Recipes Under 500 Calories Each

Salmon and vegetables dinner for healthy keto diet foods

The 13 Healthiest Foods to Eat on a Keto Diet

Beef Bourguignon

6 Make-Ahead Freezer Meals Using Fresh Produce — All Under 500 Calories

illustration of people with weight-loss success stories

Weight-Loss Success Stories to Inspire Your Own Get-Healthy Journey

Redhead woman searching for something in kitchen cabinet.

5 Mindfulness Tricks to Help You Avoid Overeating When You're Stuck at Home

Homemade Barbecue Chicken Pizza

These 11 Easy Chicken Recipes All Clock in Under 500 Calories

Mature man sitting on floor of his living room looking out of window

7 Ways to Get Your Mind Right if You Struggle With Rest Days

Illustration of weight-loss surgery success with a person and doctor high-fiving

How Real People Have Transformed Their Lives Through Weight-Loss Surgery

A man cooking in his kitchen to lose weight at home

10 Ways to Stick With Your Weight-Loss Goals When You’re Stuck at Home

Illustration of postpartum weight-loss featuring a mom holding a baby and a dumbbell

Strong Mamas! How Real Women Got Fit After Pregnancy

Illustration of a person celebrating long-term weight-loss success

Get-Fit Success Stories: How Real People Have Lost Weight With Exercise

Illustration of a woman who went through a weight-loss transformation holding a measuring tape around her waist and celebrating

Women Share the Simple, Healthy Changes That Have Helped Them Lose Weight — and Keep It Off

Illustration of a man who has lost weight standing on a scale and raising his arms in celebration

Get Motivated by These Men's Inspiring Weight-Loss Stories

Scarsdale diet breakfast of half a grapefruit, toast and black coffee

What You Should Know Before You Try the Scarsdale Diet

Lauren Mead after losing more than 200 pounds with diet and exercise

How One Woman Lost 200 Pounds After Baby With Small, Simple Changes

Side view of a stack of homemade pancakes on a plate, topped with blueberries and bananas

7 Hearty Breakfasts That Fire Up Your Metabolism

Weight and Body Fat

Couple having healthy breakfast in modern restaurant

Eating a Bigger Breakfast Could Mean More Weight Loss — Here's a 3-Day Meal Plan to Get Started

Woman reading food labels at grocery store

Some Processed Foods Can Help You Lose Weight — Unless You’re Making These 5 Mistakes

Two fresh salad bowls on a wooden table

How to Create the Best Salad for Your Diet Plan

A man on the CICO diet writing in a food journal

The CICO Diet Isn’t the Best Way to Lose Weight — Unless You Do These 3 Things

Alison Schultz after her weight-loss transformation

How One Woman Lost More Than 50 Pounds in a Year by Quitting Booze and Late-Night Eating

Woman lifting weights in gym during a cardio and strength workout

Why Combining These Two Workouts Is Key to Keeping Weight Off

Leftover breakfast on a white plate with a knife and fork

4 Easy Mealtime Tweaks That Can Trick You into Eating Less

Rachel Sharp's alternate-day fasting results

'I Lost 108 Pounds With Alternate-Day Fasting'

concept illustration of pros and cons of low-carb diet

Are Low-Carb Diets Like Keto Healthy?

concept illustration of skipping breakfast with cereal spelling "skip" in bowl of milk

If Breakfast Is So Important, Why Is Everyone Skipping It?

Kerri Hwang after losing 93 pounds through exercise

'How I Lost 93 Pounds by Strength-Training and Counting Macros'

Woman enjoying eating a burger at a restaurant

11 Dietitian-Approved Tips for Dining Out Without Sabotaging Your Weight-Loss Goals

Blue and yellow illustration of the effects of added sugar on the body

What Really Happens to Your Body When You Eat Refined Sugar

Vegetarian homemade tacos with sauteed greens, parmesan cheese, yogurt dipping sauce

7 Plant-Based, Mexican-Inspired Recipes Under 500 Calories

Shelby Villatoro after gastric bypass surgery and losing over 200 pounds

'How Gastric Bypass Helped Me Lose More Than 220 Pounds'

Healthy Lifestyle Diet Nutrition Concept

Cutting Calories for Weight Loss? This Is the Lowest You Should Go

Young woman sitting on couch at home meditating

Quit Drinking to Lose Weight? Try These 8 Ways to Unwind at the End of the Day Instead

An unrecognizable woman eating chia seed pudding with raspberries and peaches in a glass jar

7 Healthy Snacks That Crush Those Midafternoon Cravings

Daniel Johns after losing 60 pounds with the help of intermittent fasting and running

'I Lost 60 Pounds With Intermittent Fasting and Running'

A young woman drinking a smoothie after a workout

7 'Healthy' Habits That Can Actually Cause Weight Gain

A person's feet on a bathroom scale, with illustrations of what happens when you lose 10 pounds

What Really Happens to Your Body When You Lose 10 Pounds

Senior couple in gym working out using kettlebells

A 20-Minute Strength Workout to Blast Calories and Boost Bone Health

Justin Simpson after losing 95 pounds

'After Years of Crash Diets, Boxing and Paleo Helped Me Lose 95 Pounds — and Keep It Off'

A brunette woman eating foods to lose weight at home

Trying to Lose Weight? Eat More of These 3 Things

Tina Minasyan after losing 171 pounds after vertical sleeve gastrectomy surgery

'Gastric Sleeve Surgery Helped Me Lose 171 Pounds and Changed My Life'

Maranda Boiter after postpartum weight loss of 100 pounds

'I Lost 100 Pounds After Pregnancy With Intermittent Fasting and Exercise'

A woman over 60 losing weight by exercising at the gym

The Best Tips for Losing Weight in Your 50s, 60s and Beyond

Woman breaking egg separating yolk and egg white

Can the Flat Belly Diet Really Zap Your Belly Fat?

Top view of bibimbap high-fiber lunch

6 Low-Calorie, High-Fiber Lunches to Quash Your Afternoon Cravings

Two photos of Jeffrey Hadley's weight-loss transformation after he lost 100 pounds

'I Lost 100 Pounds in a Year by Walking and Cutting Processed Foods'

Top view of a sheet pan with slow-carb foods including chicken and vegetables

5 Reasons You Shouldn't Try the Slow-Carb Diet — and What to Do Instead

Top view of three colorful milkshakes or smoothies on a wooden table

Smoothies Can Help You Lose Weight — Unless You're Making These 5 Mistakes

Rachel Nipper after losing 70 pounds

'I Lost 70 Pounds Before I Turned 50 — Here's How I Did It'

A woman biting into two avocados

How to Make Sure Your Low-Carb Diet Is Actually Healthy

A stylish hipster woman eating a large turkey burger outside

Why Volume Eating Is the Ultimate Weight-Loss Hack

Woman eating a salad in a restaurant

7 Diet 'Rules' Nutritionists Want You to Stop Following

Close view of a plate of spaghetti with shrimp and parsley

6 Healthy Dinners Under 500 Calories That Aren’t Chicken or Salmon

Homemade Southwestern Mexican Quinoa Salad

5 Meatless Lunches That Are Packed With Protein

A doctor showing a patient his test results on a tablet computer

What Is Metabolic Syndrome, Exactly?

Weight and Body Fat

Happy young friends hangout in coffee shop

5 Small Changes Dietitians Wish More People Would Make

Young yogi attractive woman in Ardha Matsyendrasana pose, white loft

5 Things to Do Instead of Detoxing After a Big Meal