Weight Management | Livestrong.com

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Woman cutting 300 calories by drinking an iced coffee rather than a Frappuccino

7 Easy Ways to Cut 300 Calories From Your Daily Diet

Intermittent fasting concept featuring an alarm clock on a plate

The Beginner's Guide to 16:8 Fasting for Weight Loss

A paleo diet-friendly meal of roasted chicken with lemon and herbs

Paleo Primer: Can the 'Caveman' Diet Help You Lose Weight?

A group of Indian spices that are popular in Ayurveda-based eating

Can the Ayurvedic Diet Actually Help You Lose Weight?

The Nordic diet foods salmon rye bread dill

What Is the Nordic Diet — and Can It Help You Lose Weight?

Friends enjoying lunch

The Best Portion Control Plates for Your Healthy-Eating Goals

Woman frying bacon for breakfast

7 Things Nutritionists Want You to Know About the Keto Diet

woman drinking water in the morning after workout

You Are When You Eat? How Intermittent Fasting Affects Weight Loss

Heather and Terry Dubrow talk about The Dubrow Diet at BUILD in NYC

What Is the Dubrow Diet — and Will It Help You Lose Weight?

Woman eating breakfast and reading food journal

10 Dos and Don'ts for Using a Food Diary

Woman chopping veggies for the Noom Diet with the app open on her phone next to her

What Exactly Is the Noom Diet — and Should You Try It?

Fit couple jogging in the city, having fun, taking a break

Not All Body Fat Is Bad: Here’s What You Need to Know

Weight and Body Fat

Black man lifting barbell in gymnasium

A Full-Body Weightlifting Workout for Weight Loss

Fitness Enthusiasts Exercising Using Rowing Machines

How to Lose Weight With CrossFit

Woman happy and confident working hard in gym

Done Losing Weight? Here's How to Maintain Your Hard Work

Couple toasting with wine in cafe

Is the Sirtfood Diet With Chocolate and Red Wine for Real?

Islamic women friends dining together with happiness

10 of the Most Common Weight-Loss Mistakes

Sporty man drinking protein cocktail after workout

4 Reasons You're Not Gaining Weight (Plus Easy Fixes)

Group of friends running on the beach

What Really Determines How Much You Weigh?

Weight and Body Fat

Woman eating healthy dinner from lunch box at her working table

4 Things No One Warns You About When Losing Weight

Sports woman jogging upstairs

The 6 Best Free Calorie-Counter Apps to Keep Your Diet on Track

Staying active to stay well

Healthy Ways to Lose Weight Fast

American foods like pizza and Cobb salad spread out on a table

Does the Rest of the World Know Something About Gut Health That Americans Don't?

keto thanksgiving

Low Carb Pumpkin Pie and Other Keto Recipes for Thanksgiving

Food has a way of making the conversation better

From Egg Yolks to Potatoes: 7 Foods to Take Off the Naughty List

Baked smoked salmon, egg in avodaco, ketogenic keto low-carb diet food

6 Reasons the Keto Diet Is NOT for You

Two Women Enjoying Lunch Date In Delicatessen Restaurant

The Scary Side Effects of Weight Fluctuations

Smiling woman capturing her meal on table with smartphone in cafe

How to Track Macros on the Keto Diet

Woman walking with dog in park

10 Tips to Push Past a Weight-Loss Plateau

Beautiful Yoga: Side Plank posture

A 10-Minute Workout to Melt That Muffin Top

Exercising Together

The Ultimate Guide to Fat Loss

Glasses of fresh juice on wooden table

Just Say “No” to That Detox Diet or Juice Cleanse

Woman running in park

5 Simple Steps to Make Fat Loss Faster and Easier

Sport woman doing stretching fitness exercise

4 Proven Ways to Beat a Weight-Loss Plateau

Brittany D. lost 70 pounds.

How Brittany D. Lost 70 Pounds and Found Herself

closeup of mouth and teeth with tooth fitbit

Could the Tooth Fitbit Be a Weight-Loss Game Changer?

The Carnivore Diet: Is Going All-Meat Right for You?

2014 CMT Music Awards - Red Carpet

Carrie Underwood, Blake Shelton and 7 Other Country Stars Who Lost Weight

Scott runs down the street.

How Scott H. Lost 80 Pounds and Became an Avid Runner

Errick stands on his balcony

How Errick M. Lost 33 Pounds and Became a Personal Trainer

Surfer Girls Beach Lifestyle

10 Slimming Tips to Get You Ready for Summer

10 Incredible 'Dancing With the Stars' Weight-Loss Transformations

Tasty burger in woman’s hands. Takeaway junk food top view. Unhealthy meals and hurry eating, friendship and sharing time together concept

What These 6 Common Food Cravings Are Trying to Tell You

Alanna’s before and after photos.

How Tracking Calories Helped Alanna M. Lose 128 Pounds

Two couples having a picnic on the beach, backlit

5 Totally Weird Ways Where You Live Impacts Your Weight

Kourtney Kardashian, Halle Berry and 10 Other Celebs Who Follow Keto-Style Diets

The Metabolism Whisperer Shares Secrets for Burning More Calories

Weight and Body Fat

82nd Annual Academy Awards - Governors Ball

Fat-Shaming and Interventions: Why Gordon Ramsay, Oprah and 8 Other Celebs Lost Weight

From Cabbage Soup to Keto: The Most Popular Diets Through the Decades

Lacey’s Before and After photos

How Lacey S. Lost 140 Pounds and Changed Her Outlook on Life

woman using myplate app

LIVESTRONG's MyPlate App Is Nominated for a Webby Award and Needs Your Votes to Win!

Stacy’s before and after photos.

How Stacy R. Lost 150 Pounds and Became a Fitness Expert

woman eating dinner

Do These 8 Things Every Night to Lose More Weight

Mindy’s Before and After photos

How Mindy S. Lost 41 Pounds for Her Daughter

2nd Annual A-List Awards - Arrivals

12 Kardashian Wellness Tips You Can Actually Afford

Two women cutting vegetables in kitchen

How to Convince Your Body That It Needs Less Food

Danika Brysha leaving her house

How to Practice Portion Control Even at Restaurants

Danika Brysha eating a snack outside

How to Snack Smarter When You're Watching Your Portions

Danika Brysha sitting on porch with cup of coffee and dog

The 4-Week Portion Control Challenge

Banana smoothie with oatmeal, peanut butter and milk

The Last Protein Smoothie Recipe You’ll Ever Need

17th Annual Screen Actors Guild Awards - Arrivals

Christian Bale's Unbelievable Weight Transformations — How Healthy Are They?

woman on scale in casual clothes

7 Unexpected Reasons Why You're Not Losing Weight

The 10 Worst Diets of 2018, According to U.S. News and World Report

man sitting at cafe with coffee not eating staring out the window

Could Intermittent Fasting Solve Your Weight-Loss Plateau?

Happy woman holding doughnuts

4 Foolproof Ways to Outsmart Your Cravings Forever

Young girl eating oatmeal with berries.

3 Overrated Weight-Loss Tips You Need to Stop Following

salad ingredients bowl with chicken, greens and veggies

The 7 Worst Things to Add to Your Salad — and the 10 Best

69th Annual Primetime Emmy Awards - Show

'Office' Actor Sheds 50 Pounds by Giving Up Booze and Going Vegan

Just fun and road ahead

Here's Why Women On Social Media Are Posting 200-Pound Weight-Loss Photos

Fitness woman running on highway

Not Losing Weight? The Answer May Be in Your Poop

A couple works out together.

10 Ways to Stay Motivated to Lose Weight

Coloful Fruit Cereal Loops

The Chemical in Breakfast Cereal That Could Be Making You Fat

Weight and Body Fat