Weight Management | Livestrong.com

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The 3 Most Common Things People Get Wrong About Weight Loss, and How to Avoid Them

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The Best and Worst Fats to Eat on the Keto Diet

LIVESTRONG.com readers who use Noom.

This Is the Weight-Loss Program That Actually Worked for LIVESTRONG.com Readers Across the Country

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These 13 Plant-Based Recipes All Clock in Under 400 Calories

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5 Easy Things to Do at Dinnertime to Help You Lose More Weight

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How Bad Is It Really to Eat Dessert Every Day?

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What Really Happens to Your Body When You Bounce In and Out of Ketosis

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10 Cooking Mistakes People Often Make When Trying to Lose Weight

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Snacking Can Help You Lose Weight — Unless You’re Making These 5 Mistakes

Steamed Mussels

Trying to Lose Weight? Here Are 6 Proteins to Enjoy and 3 to Avoid

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Trying to Lose Weight? Here Are 4 Fats to Enjoy and 2 to Avoid

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7 Reasons Why You Can’t Seem to Lose the Weight

Fresh vegetables

8 Easy Things You Can Do Every Weekend to Lose More Weight

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6 Behavioral Science Principles That Can Help You Lose Weight

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15 WW Desserts Under 4 Points to Satisfy Your Sweet Tooth

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Why You Should Stay Away From the 75Hard Challenge, According to a Dietitian

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Trying to Lose Weight? Here Are 6 Carbs to Enjoy and 3 to Avoid

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Craving Sugar on Your Weight-Loss Plan? You Might Be Making These 6 Mistakes

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How WW Changed One Woman's Outlook On Dieting

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A 7-Day Kickstart Plan to Get Your Healthy Habits Back on Track Post-Lockdown

Jaime Osnato

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6 Easy Things to Do Every Afternoon to Lose More Weight

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These 6 Smoothie Bowl Recipes All Clock in Under 400 Calories

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These 6 Filling Summery Salads All Clock in Under 350 Calories

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7 Weight-Loss Hacks That Will Help You Eat More Food for Fewer Calories

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Want to Lose Weight by Running? Here’s Your 7-Day Kickstart Plan

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Gained a Few Pounds Being Stuck at Home? Here’s How to Make Over Your Grocery List

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Trying to Lose Weight? Here Are 5 Drinks to Enjoy and 2 to Avoid

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Struggle With All-Day Grazing? Schedule an Official Snack Time to Prevent Overeating

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What Is the Mayr Method Diet and Should You Try It?

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Running to Lose Weight? Avoid These 4 Mistakes

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What a Dietitian Thinks About 5 of the Most Popular Weight-Loss Drinks

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These 5 Summer Dinner Recipes All Clock in Under 500 Calories

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An RD’s 5 Tips For Losing Weight After Lockdown

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4 Summertime Pitfalls That Can Lead to Weight Gain and How to Nip Them in the Bud

Caesar salad with chicken

Noom vs. Weight Watchers: Which Is Better for You?

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11 Creative Potato Recipes That Clock in Under 300 Calories

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15 Weight Loss-Friendly Foods to Add to Your Diet

A Hawaiian woman practicing self-care for weight loss

5 Self-Care Strategies That Can Help You Lose Weight

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4 Reasons You Shouldn't Try the Snake Diet — and What to Do Instead

Close view of a woman on the Body Reset Diet blending a green smoothie

Should You Try the Body Reset Diet? Here's What a Dietitian Thinks

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Can Herbalife Really Help You Lose Weight?

Tofu and vegetable skewers

7 Filling Dinners for 5 SmartPoints or Less

Brianna Caceres after losing 100 pounds

How One Woman Has Maintained Her 100-Pound Weight Loss During Quarantine

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Everything You Need to Know About Full-Body Workouts for Weight Loss

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Oatmeal Can Help You Lose Weight — but Don't Make These 3 Mistakes

A woman who is eating too few calories on her diet is hungry and looking in the refrigerator

6 Signs You’re Not Eating Enough Calories on Your Weight-Loss Diet

A happy woman drinking a glass of wine at home while using her tablet

Yes, You Can Enjoy Alcohol and Still Lose Weight — Here’s How

Young woman doing a leg toning workout in the morning in a public park

Tone Your Legs in 30 Minutes With This Walking and Strength-Training Workout

A woman doing an elliptical workout for weight loss

Want to Lose Weight With Elliptical Workouts? Here’s Your 7-Day Kickstart Plan

Top view of a banana ice cream Weight Watchers snack in a bowl

10 WW-Friendly Snacks That Satisfy a Sweet or Salty Craving

A woman doing crunches to target belly fat at home

6 Myths About Belly Fat You Really Need to Stop Believing

Weight and Body Fat

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These 7 Tasty Salmon Recipes All Clock in Under 500 Calories

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4 Surprising Benefits of Losing Weight After 50

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Is Medi-Weightloss Right for You? Here's What to Know

Mexican woman walking for weight loss outside

Want to Lose Weight by Walking? Here's Your 7-Day Kickstart Plan

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Cabbage Can Help You Lose Weight, but Don’t Fall for the Cabbage Soup Diet

Low-calorie bean burgers with side salad

10 Protein-Packed Canned Bean Recipes Under 500 Calories Each

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The 13 Healthiest Foods to Eat on a Keto Diet

Beef Bourguignon

6 Make-Ahead Freezer Meals Using Fresh Produce — All Under 500 Calories

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Weight-Loss Success Stories to Inspire Your Own Get-Healthy Journey

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5 Mindfulness Tricks to Help You Avoid Overeating When You're Stuck at Home

Homemade Barbecue Chicken Pizza

These 11 Easy Chicken Recipes All Clock in Under 500 Calories

Mature man sitting on floor of his living room looking out of window

7 Ways to Get Your Mind Right if You Struggle With Rest Days

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How Real People Have Transformed Their Lives Through Weight-Loss Surgery

A man cooking in his kitchen to lose weight at home

10 Ways to Stick With Your Weight-Loss Goals When You’re Stuck at Home

Jaime Osnato

Illustration of postpartum weight-loss featuring a mom holding a baby and a dumbbell

Strong Mamas! How Real Women Got Fit After Pregnancy

Illustration of a person celebrating long-term weight-loss success

Get-Fit Success Stories: How Real People Have Lost Weight With Exercise

Illustration of a woman who went through a weight-loss transformation holding a measuring tape around her waist and celebrating

Women Share the Simple, Healthy Changes That Have Helped Them Lose Weight — and Keep It Off

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Get Motivated by These Men's Inspiring Weight-Loss Stories

Scarsdale diet breakfast of half a grapefruit, toast and black coffee

What You Should Know Before You Try the Scarsdale Diet

Lauren Mead after losing more than 200 pounds with diet and exercise

How One Woman Lost 200 Pounds After Baby With Small, Simple Changes

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7 Hearty Breakfasts That Fire Up Your Metabolism

Weight and Body Fat