Weight Management

FILTER
Young Athlete Female in Plank Pose doing Running Abs

The Perfect 20-Minute Pilates Workout if You're Trying to Lose Weight

Weight Loss
Two women laughing and drinking from water bottles after exercising to lose weight

Want to Start Exercising for Weight Loss? This May Be the Perfect Gateway Workout

Weight Loss
Woman drinking herbal tisane after fitness running workout on summer day

Trying to Lose Belly Fat? Don't Make These Common Mistakes

Weight Loss
A woman reading nutrition labels on frozen food items in a supermarket

Trying to Lose Weight? This Is the One Food Group You Should Probably Cut (No, It's Not Carbs)

Weight Loss
Overhead shot of friends at a table sharing take-away pizzas

5 Reasons We Overeat — and How to Stop the Cycle

Weight Loss
Business woman eating lunch in a restaurant

6 Portion Control Mistakes That Can Sabotage Your Weight-Loss Goals

Weight Loss
Top view of a table set with holiday food

6 Ways to Say 'No' to Holiday Food When You're Trying to Lose Weight

Weight Loss
A woman dressed for exercise looking at her sports watch

How to Lose Body Fat: The Science-Backed Ways That Actually Work

Weight and Body Fat
Roasted turmeric cauliflower with greek yogurt dressing. Delicious healthy food on a grey background, top view

Why the Hormone Diet Isn't Your Best Bet for Weight Loss — and What to Try Instead

Weight Loss
Woman doing crunches. Young female doing abdominal exercises outdoors.

The Truth About Targeted Weight Loss

Weight Loss
Young woman lying in bed at home at night using tablet

4 Reasons Sleep Is So Important for Weight Loss

Weight Loss
A woman searching for diet advice online using her laptop

6 Questions to Ask Yourself Before You Trust That Online Diet Advice

Weight Loss
Senior couple walking for exercise

Is It Ever 'Too Late' to Lose Weight?

Weight Loss
A glass of Chocolate Chia Seed Pudding with blueberries on top

6 Whole30 Breakfasts Ready in 10 Minutes or Less

Weight Loss
Directly above view of woman sharing a variation of meals for intermittent fasting keto and keto fasting

Why You Shouldn't Try Keto With Intermittent Fasting, According to a Dietitian

Weight Loss
A woman's hand reaching for a doughnut in her desk drawer

7 Surprising Reasons You’re Hankering for Junk Food — and How to Quash the Cravings

Weight Loss
Portrait of young woman eating bagel outdoors on a refeed day

How Is a Refeed Different Than a Cheat Meal and Can It Boost Your Fat Loss?

Weight Loss
Alarm clock and plate with cutlery. Concept of intermittent fasting, lunchtime, diet and weight loss

What Really Happens to Your Body When You Fast

Weight Loss
Adult woman exercising at the gym with a personal trainer

5 Simple Ways to Stop Age-Related Weight Gain

Weight Loss
Friends eating burgers and trying to figure out how to stop overeating

12 Tips to Finally Stop Overeating on the Weekends

Weight Loss
A woman's feet standing on a red scale in a white marble bathroom

Why Do Some People Lose Weight Faster Than Others?

Weight Loss
A woman drinking a green juice, surrounded by green food

4 Types of Diets to Avoid if Long-Term Weight Loss Is Your Goal

Weight Loss
A couple cooking together at home

Why Cooking Meals at Home Benefits More Than Just Your Wallet

Weight Loss
Women friends looking at a menu, dining in restaurant

5 Tricks to Help You Estimate Calorie Counts

Weight Loss
A variety of food in one corner of a plate, representing intermittent fasting

When Does Intermittent Fasting Become Disordered Eating?

Weight Loss
A woman eating a snack in the kitchen because she's still hungry

8 Reasons You're Still Hungry

Weight Loss
An unrecognizable woman eating a bowl of yogurt with granola and almonds on top

4 Good Reasons to Add Nuts to Your Weight-Loss Plan

Weight Loss
Top view of three cups of coffee in yellow cups with various types of latte art

What You Need to Know About the Coffee Diet for Weight Loss

Weight Loss
Woman using weight-loss incentive app on her phone, while sitting on the kitchen counter next to a tea kettle

Do Apps That Pay You to Lose Weight Really Work?

Weight Loss
A woman drinking a cup of coffee in a cafe

10 Things to Do Every Day to Boost Your Metabolism — and 3 to Never Do

Weight and Body Fat
A woman reaching for a roll of toilet paper stored in a bathroom drawer

3 Ways Your Weight and Your Poop Are Connected

Weight Loss
A bowl of white gazpacho with cucumber and avocado

5 Keto-Friendly Recipes for Meatless Monday

Weight Loss
Rear view of a hungry woman looking in the fridge for something to eat

7 Things You Should Never Do on an Empty Stomach

Weight Loss
Colorful Post-It notes featuring positive weight-loss tips

The Best Tips for Every Stage of Your Weight-Loss Journey

Weight Loss
Close view of quinoa oatmeal with almond milk, blueberries and slivered almonds

The 3 Best Breakfasts to Boost Your Metabolism — and 3 to Avoid

Weight and Body Fat
Eating F-Factor diet foods such as fiber-rich vegetables

Can the F-Factor Diet Help You Lose Weight Without Feeling Deprived?

Weight Loss
A woman accepting a slice of cake at an office birthday celebration

7 Calorie-Counting Mistakes That Can Sabotage Your Weight-Loss Goals

Weight Loss
A woman in a yellow apron cooking with vegetables and looking at a recipe on her tablet

6 Meal Kits That Support Your Weight-Loss Goals

Weight Loss
Grilled chicken breast, zucchini and garden vegetable power bowl. Healthy diet food concept, top view

Why the Satiating Diet May Be the Healthier Alternative to Keto

Weight Loss
Food combining breakfast smoothie bowl topped with fresh fruit

Can Food Combining Put an End to Your Digestive Woes?

Weight Loss
Group of girls reverse dieting and having lunch restaurant

What Is Reverse Dieting and Will It Help You Lose Weight?

Weight Loss
Woman eating in front of the refrigerator in the kitchen late night

What Really Happens to Your Body When You Yo-Yo Diet

Weight Loss
A woman in colorful leggings stepping onto a bathroom scale decorated with flowers

2 Reasons Why Weighing Yourself Daily Can Help You Lose Weight — and 2 Reasons It Might Not

Weight Loss
Woman cooking, blowing a spoonful of hot soup.

6 Things to Know About Fasting Before You Try It, According to Nutritionists

Weight Loss
Close-Up Of Hand Holding Red Berry Fruits

What Is the Scandi Sense Diet and Can It Really Help You Lose Weight?

Weight Loss
Woman eating fresh red strawberries at home on weight-loss journey

How to Stay Positive Through Every Stage of Your Weight-Loss Journey

Weight Loss
Keto meal plan foods vegetables and eggs

A 7-Day Keto Diet Meal Plan That Burns Fat

Weight Loss
We can lay in bed and snuggle all day

Why Your Diet Can Kill Your Libido — and What to Do About It

Weight Loss
Woman doing mudra during yoga flow

What Your Body Shape Says About Your Health

Weight and Body Fat
Embrace the power of a bike.

Why an All-or-Nothing Approach to Healthy Living Isn’t Actually Good for You

Weight Loss
fit young woman relaxing after workout

How to Set a Realistic Goal Weight

Weight Loss
woman eating

6 Things You Should Never Say to Someone Who's Losing Weight

Weight Loss
Woman reading nutrition or weight-loss articles on smartphone with laptop

How to Tell if a Nutrition or Weight-Loss Story Is Legit

Weight Loss
A view from the back of feet on a bathroom scale

Why BMI Isn't Always the Best Measure of Body Composition — and What to Use Instead

Weight and Body Fat
An illustration of weight-loss program elements, including healthy food, group support, exercise and expert counselors

How to Find the Weight-Loss Program That Will Work for You

Weight Loss
A smiling businessman driving his car on his commute to work

8 Simple Hacks to Boost Your Health While You Commute

Gaining Weight
A woman in a yellow apron cutting up a variety of fresh vegetables in the kitchen

Can the Mayo Clinic Diet Really Help You Lose Weight?

Weight Loss
A man using his smartphone on the treadmill

5 Ways Your Phone Is Sabotaging Your Weight-Loss Goals — and 4 Ways It Can Help

Weight Loss
Drawings of people doing weight-loss exercises like running, walking and cycling

Discover Your Ultimate Weight-Loss Workout Plan

Weight Loss
A packaged dinner of pasta primavera similar to a Jenny Craig meal option

Here's What You Should Know Before You Try Jenny Craig

Weight Loss
A mature woman pre-slicing vegetables in the kitchen to promote healthier eating

7 Kitchen Hacks That Make Eating Healthy So Much Easier

Weight Loss
Top view of a chaga mushroom latte set on a patterned tablecloth

What Exactly Is Chaga Mushroom — and Can It Help You Lose Weight?

Weight Loss
Man drinking from a water bottle that may contain microplastics

How Microplastics Might Be Messing With Your Weight

Weight Loss
Woman on a weight-loss diet chopping a variety of vegetables in her kitchen

How to Find the Best Weight-Loss Diet for You

Weight Loss
Woman cutting 300 calories by drinking an iced coffee rather than a Frappuccino

7 Easy Ways to Cut 300 Calories From Your Daily Diet

Weight Loss
Intermittent fasting concept featuring an alarm clock on a plate

The Beginner's Guide to 16:8 Fasting for Weight Loss

Weight Loss
A paleo diet-friendly meal of roasted chicken with lemon and herbs

Paleo Primer: Can the 'Caveman' Diet Help You Lose Weight?

Weight Loss
A group of Indian spices that are popular in Ayurveda-based eating

Can the Ayurvedic Diet Actually Help You Lose Weight?

Weight Loss
The Nordic diet foods salmon rye bread dill

What Is the Nordic Diet — and Can It Help You Lose Weight?

Weight Loss
Friends enjoying lunch

The Best Portion Control Plates for Your Healthy-Eating Goals

Weight Loss
Woman frying bacon for breakfast

7 Things Nutritionists Want You to Know About the Keto Diet

Weight Loss
woman drinking water in the morning after workout

You Are When You Eat? How Intermittent Fasting Affects Weight Loss

Weight Loss
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.