Weight Management

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Sliced Grilled Steak with Sea Salt over Steamed Rice

4 Reasons You Probably Shouldn't Try the Vertical Diet

Weight Loss
Young woman checks yogurt ingredients while grocery shopping

Cutting Calories to Lose Weight? This Is the One Food Group You Shouldn't Trim

Weight Loss
A woman yawning at her desk at work

The 4 Big Things That Cause Belly Fat — and What You Can Do to Beat Them

Weight and Body Fat
A black woman biting into a sandwich

Why Intuitive Eating Is the Anti-Diet — and How to Get Started

Weight Loss
Pensive mature brunette woman drinking coffee at home

Why Intermittent Fasting Can Be Dangerous for Women, and How to Get It Right

Weight Loss
Top view of a grilled corn and black bean salad with tomatoes and onions

Why Fiber Is the Real Weight-Loss MVP — and How to Get More

Weight Loss
A young woman looking at her reflection in the bathroom mirror

What Really Happens to Your Body When You Stop Eating Sugar?

Weight Loss
Hand holding a stopwatch

These 4 Numbers Can Tell You More About Your Health Than Your Weight Can

Weight and Body Fat
A woman in pajamas measuring her waist with a yellow cloth tape

6 Dos and Don'ts of Using a Measuring Tape to Track Your Weight Loss

Weight Loss
A woman sitting on the couch with her laptop to access a weight-loss forum

CW? NSV? How to Decipher Weight-Loss Forum Lingo

Weight Loss
Top view of people passing food at a table set for Thanksgiving

6 Tricks to Help You Feel Fuller on Less Food

Weight Loss
Woman using myWW app on digital tablet to prepare a recipe in kitchen

The Pros and Cons of the New MyWW Program, According to a Dietitian

Weight Loss
Diet concept of a hungry woman with an empty plate

5 Reasons Why Dieting May Not Work for Everyone — and What to Do Instead

Weight Loss
Three women friends walking arm-in-arm after an exercise class

Your Guide to Body Fat: What It Is, What's Healthy and How to Lose It

Weight and Body Fat
A man cooking healthy food at home

If You Want to Lose Weight and Keep It Off, This is the Magic Number of Calories to Cut Every Day

Weight Loss
Close view of a woman's feet on a bathroom scale

How Bad Is It Really to Be 'Skinny Fat?'

Weight and Body Fat
Fresh and colorful tuna salad weight loss recipes

7 Belly-Fat-Burning Recipes Ready in 10 Minutes or Less

Weight Loss
happy couple eating a healthy filling breakfast to avoid overeating later

6 Satisfying Breakfasts to Prevent Overindulging Later in the Day

Gaining Weight
Young woman meditating at home

3 Surprising Ways Deep Breathing May Help With Weight Loss — and How to Start

Weight Loss
Couple cooking together at home

5 Easy Ways to Cut 500 Calories From Your Daily Diet

Weight Loss
Woman checking the calories she's burned on her smartwatch

Does Burning 3,500 Calories Really Mean You Lose a Pound of Fat?

Weight Loss
Multiracial women riding exercise bikes at gym

5 Exercise Mistakes That Can Actually Halt Weight Loss

Weight Loss
A young woman eating a hamburger at an amusement park

Here's What a Dietitian Would Eat at an Amusement Park

Weight Loss
Young Athlete Female in Plank Pose doing Running Abs

The Perfect 20-Minute Pilates Workout if You're Trying to Lose Weight

Weight Loss
Two women laughing and drinking from water bottles after exercising to lose weight

Want to Start Exercising for Weight Loss? This May Be the Perfect Gateway Workout

Weight Loss
Woman drinking herbal tisane after fitness running workout on summer day

Trying to Lose Belly Fat? Don't Make These Common Mistakes

Weight Loss
A woman reading nutrition labels on frozen food items in a supermarket

Trying to Lose Weight? This Is the One Food Group You Should Probably Cut (No, It's Not Carbs)

Weight Loss
Overhead shot of friends at a table sharing take-away pizzas

5 Reasons We Overeat — and How to Stop the Cycle

Weight Loss
Business woman eating lunch in a restaurant

6 Portion Control Mistakes That Can Sabotage Your Weight-Loss Goals

Weight Loss
Top view of a table set with holiday food

6 Ways to Say 'No' to Holiday Food When You're Trying to Lose Weight

Weight Loss
A woman dressed for exercise looking at her sports watch

How to Lose Body Fat: The Science-Backed Ways That Actually Work

Weight and Body Fat
Roasted turmeric cauliflower with greek yogurt dressing. Delicious healthy food on a grey background, top view

Why the Hormone Diet Isn't Your Best Bet for Weight Loss — and What to Try Instead

Weight Loss
Woman doing crunches. Young female doing abdominal exercises outdoors.

The Truth About Targeted Weight Loss

Weight Loss
Young woman lying in bed at home at night using tablet

4 Reasons Sleep Is So Important for Weight Loss

Weight Loss
A woman searching for diet advice online using her laptop

6 Questions to Ask Yourself Before You Trust That Online Diet Advice

Weight Loss
Senior couple walking for exercise

Is It Ever 'Too Late' to Lose Weight?

Weight Loss
A glass of Chocolate Chia Seed Pudding with blueberries on top

6 Whole30 Breakfasts Ready in 10 Minutes or Less

Weight Loss
Directly above view of woman sharing a variation of meals for intermittent fasting keto and keto fasting

Why You Shouldn't Try Keto With Intermittent Fasting, According to a Dietitian

Weight Loss
A woman's hand reaching for a doughnut in her desk drawer

7 Surprising Reasons You’re Hankering for Junk Food — and How to Quash the Cravings

Weight Loss
Portrait of young woman eating bagel outdoors on a refeed day

How Is a Refeed Different Than a Cheat Meal and Can It Boost Your Fat Loss?

Weight Loss
Alarm clock and plate with cutlery. Concept of intermittent fasting, lunchtime, diet and weight loss

What Really Happens to Your Body When You Fast

Weight Loss
Adult woman exercising at the gym with a personal trainer

5 Simple Ways to Stop Age-Related Weight Gain

Weight Loss
Friends eating burgers and trying to figure out how to stop overeating

12 Tips to Finally Stop Overeating on the Weekends

Weight Loss
A woman's feet standing on a red scale in a white marble bathroom

Why Do Some People Lose Weight Faster Than Others?

Weight Loss
A woman drinking a green juice, surrounded by green food

4 Types of Diets to Avoid if Long-Term Weight Loss Is Your Goal

Weight Loss
A couple cooking together at home

Why Cooking Meals at Home Benefits More Than Just Your Wallet

Weight Loss
Women friends looking at a menu, dining in restaurant

5 Tricks to Help You Estimate Calorie Counts

Weight Loss
A variety of food in one corner of a plate, representing intermittent fasting

When Does Intermittent Fasting Become Disordered Eating?

Weight Loss
A woman eating a snack in the kitchen because she's still hungry

8 Reasons You're Still Hungry

Weight Loss
An unrecognizable woman eating a bowl of yogurt with granola and almonds on top

4 Good Reasons to Add Nuts to Your Weight-Loss Plan

Weight Loss
Top view of three cups of coffee in yellow cups with various types of latte art

What You Need to Know About the Coffee Diet for Weight Loss

Weight Loss
Woman using weight-loss incentive app on her phone, while sitting on the kitchen counter next to a tea kettle

Do Apps That Pay You to Lose Weight Really Work?

Weight Loss
A woman drinking a cup of coffee in a cafe

10 Things to Do Every Day to Boost Your Metabolism — and 3 to Never Do

Weight and Body Fat
A woman reaching for a roll of toilet paper stored in a bathroom drawer

3 Ways Your Weight and Your Poop Are Connected

Weight Loss
A bowl of white gazpacho with cucumber and avocado

5 Keto-Friendly Recipes for Meatless Monday

Weight Loss
Rear view of a hungry woman looking in the fridge for something to eat

7 Things You Should Never Do on an Empty Stomach

Weight Loss
Colorful Post-It notes featuring positive weight-loss tips

The Best Tips for Every Stage of Your Weight-Loss Journey

Weight Loss
Close view of quinoa oatmeal with almond milk, blueberries and slivered almonds

The 3 Best Breakfasts to Boost Your Metabolism — and 3 to Avoid

Weight and Body Fat
Eating F-Factor diet foods such as fiber-rich vegetables

Can the F-Factor Diet Help You Lose Weight Without Feeling Deprived?

Weight Loss
A woman accepting a slice of cake at an office birthday celebration

7 Calorie-Counting Mistakes That Can Sabotage Your Weight-Loss Goals

Weight Loss
A woman in a yellow apron cooking with vegetables and looking at a recipe on her tablet

6 Meal Kits That Support Your Weight-Loss Goals

Weight Loss
Grilled chicken breast, zucchini and garden vegetable power bowl. Healthy diet food concept, top view

Why the Satiating Diet May Be the Healthier Alternative to Keto

Weight Loss
Food combining breakfast smoothie bowl topped with fresh fruit

Can Food Combining Put an End to Your Digestive Woes?

Weight Loss
Group of girls reverse dieting and having lunch restaurant

What Is Reverse Dieting and Will It Help You Lose Weight?

Weight Loss
Woman eating in front of the refrigerator in the kitchen late night

What Really Happens to Your Body When You Yo-Yo Diet

Weight Loss
A woman in colorful leggings stepping onto a bathroom scale decorated with flowers

2 Reasons Why Weighing Yourself Daily Can Help You Lose Weight — and 2 Reasons It Might Not

Weight Loss
Woman cooking, blowing a spoonful of hot soup.

6 Things to Know About Fasting Before You Try It, According to Nutritionists

Weight Loss
Close-Up Of Hand Holding Red Berry Fruits

What Is the Scandi Sense Diet and Can It Really Help You Lose Weight?

Weight Loss
Woman eating fresh red strawberries at home on weight-loss journey

How to Stay Positive Through Every Stage of Your Weight-Loss Journey

Weight Loss
Keto meal plan foods vegetables and eggs

A 7-Day Keto Diet Meal Plan That Burns Fat

Weight Loss
We can lay in bed and snuggle all day

Why Your Diet Can Kill Your Libido — and What to Do About It

Weight Loss
Woman doing mudra during yoga flow

What Your Body Shape Says About Your Health

Weight and Body Fat
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