Weight Management | Livestrong.com

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Woman reading nutrition or weight-loss articles on smartphone with laptop

How to Tell if a Nutrition or Weight-Loss Story Is Legit

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Why BMI Isn't Always the Best Measure of Body Composition — and What to Use Instead

Weight and Body Fat

A smiling businessman driving his car on his commute to work

8 Simple Hacks to Boost Your Health While You Commute

A man using his smartphone on the treadmill

5 Ways Your Phone Is Sabotaging Your Weight-Loss Goals — and 4 Ways It Can Help

A mature woman pre-slicing vegetables in the kitchen to promote healthier eating

7 Kitchen Hacks That Make Eating Healthy So Much Easier

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What Exactly Is Chaga Mushroom — and Can It Help You Lose Weight?

Woman cutting 300 calories by drinking an iced coffee rather than a Frappuccino

7 Easy Ways to Cut 300 Calories From Your Daily Diet

Intermittent fasting concept featuring an alarm clock on a plate

The Beginner's Guide to 16:8 Fasting for Weight Loss

A group of Indian spices that are popular in Ayurveda-based eating

Can the Ayurvedic Diet Actually Help You Lose Weight?

The Nordic diet foods salmon rye bread dill

What Is the Nordic Diet — and Can It Help You Lose Weight?

Friends enjoying lunch

The Best Portion Control Plates for Your Healthy-Eating Goals

Woman frying bacon for breakfast

7 Things Nutritionists Want You to Know About the Keto Diet

Heather and Terry Dubrow talk about The Dubrow Diet at BUILD in NYC

What Is the Dubrow Diet — and Will It Help You Lose Weight?

Woman eating breakfast and reading food journal

10 Dos and Don'ts for Using a Food Diary

Fit couple jogging in the city, having fun, taking a break

Not All Body Fat Is Bad: Here’s What You Need to Know

Weight and Body Fat

Black man lifting barbell in gymnasium

A Full-Body Weightlifting Workout for Weight Loss

Fitness Enthusiasts Exercising Using Rowing Machines

How to Lose Weight With CrossFit

Woman happy and confident working hard in gym

Done Losing Weight? Here's How to Maintain Your Hard Work

Couple toasting with wine in cafe

Is the Sirtfood Diet With Chocolate and Red Wine for Real?

Islamic women friends dining together with happiness

10 of the Most Common Weight-Loss Mistakes

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4 Reasons You're Not Gaining Weight (Plus Easy Fixes)

Group of friends running on the beach

What Really Determines How Much You Weigh?

Weight and Body Fat

Woman eating healthy dinner from lunch box at her working table

4 Things No One Warns You About When Losing Weight

Sports woman jogging upstairs

The 6 Best Free Calorie-Counter Apps to Keep Your Diet on Track

Staying active to stay well

Healthy Ways to Lose Weight Fast

American foods like pizza and Cobb salad spread out on a table

Does the Rest of the World Know Something About Gut Health That Americans Don't?

keto thanksgiving

Low Carb Pumpkin Pie and Other Keto Recipes for Thanksgiving

Food has a way of making the conversation better

From Egg Yolks to Potatoes: 7 Foods to Take Off the Naughty List

Baked smoked salmon, egg in avodaco, ketogenic keto low-carb diet food

6 Reasons the Keto Diet Is NOT for You

Two Women Enjoying Lunch Date In Delicatessen Restaurant

The Scary Side Effects of Weight Fluctuations

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How to Track Macros on the Keto Diet

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10 Tips to Push Past a Weight-Loss Plateau

Beautiful Yoga: Side Plank posture

A 10-Minute Workout to Melt That Muffin Top

Exercising Together

The Ultimate Guide to Fat Loss

Glasses of fresh juice on wooden table

Just Say “No” to That Detox Diet or Juice Cleanse

Woman running in park

5 Simple Steps to Make Fat Loss Faster and Easier

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4 Proven Ways to Beat a Weight-Loss Plateau

Brittany D. lost 70 pounds.

How Brittany D. Lost 70 Pounds and Found Herself

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Could the Tooth Fitbit Be a Weight-Loss Game Changer?

The Carnivore Diet: Is Going All-Meat Right for You?

2014 CMT Music Awards - Red Carpet

Carrie Underwood, Blake Shelton and 7 Other Country Stars Who Lost Weight

Scott runs down the street.

How Scott H. Lost 80 Pounds and Became an Avid Runner

Errick stands on his balcony

How Errick M. Lost 33 Pounds and Became a Personal Trainer

Man and woman passing a tomato salad at a summer picnic

10 Slimming Tips to Get You Ready for Summer

10 Incredible 'Dancing With the Stars' Weight-Loss Transformations

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What These 6 Common Food Cravings Are Trying to Tell You

Alanna’s before and after photos.

How Tracking Calories Helped Alanna M. Lose 128 Pounds

Two couples having a picnic on the beach, backlit

5 Totally Weird Ways Where You Live Impacts Your Weight

Kourtney Kardashian, Halle Berry and 10 Other Celebs Who Follow Keto-Style Diets

The Metabolism Whisperer Shares Secrets for Burning More Calories

Weight and Body Fat

82nd Annual Academy Awards - Governors Ball

Fat-Shaming and Interventions: Why Gordon Ramsay, Oprah and 8 Other Celebs Lost Weight

From Cabbage Soup to Keto: The Most Popular Diets Through the Decades

Lacey’s Before and After photos

How Lacey S. Lost 140 Pounds and Changed Her Outlook on Life

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LIVESTRONG's MyPlate App Is Nominated for a Webby Award and Needs Your Votes to Win!

Stacy’s before and after photos.

How Stacy R. Lost 150 Pounds and Became a Fitness Expert

woman eating dinner

Do These 8 Things Every Night to Lose More Weight

Mindy’s Before and After photos

How Mindy S. Lost 41 Pounds for Her Daughter

2nd Annual A-List Awards - Arrivals

12 Kardashian Wellness Tips You Can Actually Afford

Two women cutting vegetables in kitchen

How to Convince Your Body That It Needs Less Food

Overhead shot of two women eating salads at a restaurant practicing portion control

How to Practice Portion Control Even at Restaurants

Danika Brysha eating a snack outside

How to Snack Smarter When You're Watching Your Portions

Danika Brysha sitting on porch with cup of coffee and dog

The 4-Week Portion Control Challenge

Banana smoothie with oatmeal, peanut butter and milk

The Last Protein Smoothie Recipe You’ll Ever Need

17th Annual Screen Actors Guild Awards - Arrivals

Christian Bale's Unbelievable Weight Transformations — How Healthy Are They?

woman on scale in casual clothes

7 Unexpected Reasons Why You're Not Losing Weight

The 10 Worst Diets of 2018, According to U.S. News and World Report

man sitting at cafe with coffee not eating staring out the window

Could Intermittent Fasting Solve Your Weight-Loss Plateau?

Happy woman holding doughnuts

4 Foolproof Ways to Outsmart Your Cravings Forever

Young girl eating oatmeal with berries.

3 Overrated Weight-Loss Tips You Need to Stop Following

salad ingredients bowl with chicken, greens and veggies

The 7 Worst Things to Add to Your Salad — and the 10 Best

69th Annual Primetime Emmy Awards - Show

'Office' Actor Sheds 50 Pounds by Giving Up Booze and Going Vegan

Just fun and road ahead

Here's Why Women On Social Media Are Posting 200-Pound Weight-Loss Photos