Weight Management

Tofu Scramble
What Is the Ornish Diet, and Can It Help You Lose Weight?
Weight Management
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overhead photo of round tomato and cheese flatbread on white plate on peach table with tomatoes and cloth napkins
How Do You Maintain Healthy Habits Long Term? A Psychologist Weighs In
Weight Management
Young woman pulling weight machine at the gym, as an example of a non-scale victory
8 Non-Scale Victories to Celebrate During Your Weight-Loss Journey
Weight Management
Illustration of people standing in a row who have different body sizes, to represent weight bias or fatphobia
What 'Fatphobia' Really Means, and Why It's So Harmful
Weight Management
Homemade Glazed Easter Spiral Cut Ham, as an example of food that can contribute to spring weight gain
3 Spring Pitfalls That Can Lead to Weight Gain and How to Nip Them in the Bud
Weight Management
Woman using app to track weight-loss goals.
Why Social Support Is Key for Weight Loss, and Where to Find It
Weight Management
Scallops Poached in a Butter and Garlic Sauce
Seafood Can Help You Lose Weight, Unless You're Making These 4 Mistakes
Weight Management
Top down view of feet standing on white digital bathroom scale over wooden floor
Should You Weigh Yourself Every Day?
Weight Management
Man frying vegetables while cooking at home, an example of a weight-loss resolution
5 Resolutions Weight-Loss Experts Want You to Make This Year
Weight Management
collage of people exercising with calibrate weight loss program
'The Calories In, Calories Out Model of Eating Never Worked for Me — Here’s What I Did Instead'
Weight Management
Low Section Of Woman Standing On Electronic Weight Scale On Floor
Exactly When to Weigh Yourself When You're Trying to Lose Weight
Weight Management
Young Black person stretching in the snow.
5 Winter Pitfalls That Can Lead to Weight Gain, and How to Nip Them in the Bud
Weight Management
Woman cutting sourdough bread with knife on board
Bread Can Help You Lose Weight — Unless You’re Making These 5 Mistakes
Weight Management
Woman reading recipe and preparing dinner at home.
5 Surprising Reasons You Gained the Weight Back — and How to Keep It Off for Good
Weight Management
a woman smiling into a hand mirror, practicing body positivity
What’s the Difference Between Body Positivity and Body Neutrality?
Weight Management
illustration of person in tank and underwear looking in mirror practicing unlearning anti-fat or weight bias
Weight Bias Makes Health Care Unequal. Here's How to Unlearn It
Weight Management
collage of different people with different body types, body sizes and skin colors illustrating concept of weight bias affecting everyone
Weight Bias Is Rooted in Racism and Hurting Us All
Weight Management
a collage of some of the best weight-loss cookbooks
The 11 Best Healthy Weight-Loss Cookbooks, According to Dietitians
Weight Management
collage of three of the best weight-loss books
The 8 Best Weight-Loss Books to Read in 2022
Weight Management
himalayan pink salt on wooden surface
What's the Deal With Pink Salt During Intermittent Fasting?
Weight Management
a collage of three of the best body fat scales
The 5 Best Body Fat Scales to Try in 2023
Weight Management
view of a person eating salad and using a calorie counting app, to demonstrate following a very low calorie diet
Are Low-Calorie Diets Safe?
Weight Management
woman using a calorie counting app as a form of dieting
70 Dieting Statistics You Should Know
Weight Management
Two female friends talking at a coffee shop
You Shouldn’t Compliment Someone’s Weight Loss. Here’s What to Say Instead
Weight Management
Pair of female feet on a bathroom scale to represent weight loss statistics
67 Weight-Loss Statistics You Should Know
Weight Management
man eating chips because he has a food craving from dieting
5 Diet Mistakes That Make Cravings Worse
Weight Management
top view of a bowl of peanut butter and apple slices covered in peanut butter
Peanut Butter Can Help You Lose Weight, Unless You're Making These 4 Mistakes
Weight Management
Smiling woman checking her physical activity on smartwatch. Young female athlete looking on activity tracker during training
You Shouldn't Exercise to Lose Weight. Here's How to Change Your Mindset
Weight Management
Close view of chocolate-covered strawberries as an example of chocolate for weight loss
4 Mistakes to Avoid When Eating Chocolate for Weight Loss
Weight Management
Happy woman taking food from the fridge
5 Smart Tips to Organize Your Fridge for Weight Loss
Weight Management
A woman lacing up her sneakers for a morning workout, as an example of a weight loss rule to avoid
10 Weight-Loss ‘Rules’ Doctors Want You to Stop Following
Weight Management
Mixed bean salad, as an example of canned foods for weight loss
Trying to Lose Weight? Here Are 4 Canned Foods to Enjoy and 4 to Avoid
Weight Management
An empty plate as an example of skipping dinner to lose weight
Should You Be Skipping Dinner to Lose Weight?
Weight Management
A woman in her 40s exercising to lose weight
The 5 Best Tips for Losing Weight in Your 40s
Weight Management
A woman jumping rope as part of a HIIT workout plan for weight loss
Want to Lose Weight With HIIT? Here's Your 7-Day Kickstart Plan
Weight Management
Woman drinking protein shake to represent a myth about protein and weight loss
4 Myths About Protein That Could Prevent You From Losing Weight
Weight Management
A bowl of quinoa salad with beans for weight loss
Beans Can Help You Lose Weight — Unless You're Making These 4 Mistakes
Weight Management
View from the back of a woman eating salad for weight loss
Salad Can Help You Lose Weight — Unless You're Making These 8 Mistakes
Weight Management
Hands holding an apple and a donut to show the concept of good vs bad food
Why You Should Stop Thinking of Food as 'Good' or 'Bad,' and 6 Tips to Shift Your Mindset
Weight Management
Top view of a bowl of pumpkin soup for weight loss
Soup Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
Woman preparing her favorite meal
6 Tips to Ditch the Diet and Eat More Intuitively in 2022
Weight Management
Serving soda at a birthday party
The 3 Worst Low-Carb Foods for Weight Loss
Weight Management
Woman's hand holding glass hermetic pot with mix of nuts
Nuts Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
A woman's feet on a bathroom scale
Stop Thinking About What You 'Should' Weigh — Here's How to Find Your Body's Happy Range
Weight Management
A woman drinking green juice
11 Reasons You Shouldn't Do That Detox or Cleanse
Weight Management
Vegan sandwich with chickpea patty, avocado, cucumber and greens in rye bread in children's hands.
5 High-Fiber, Low-Calorie Foods That Can Help You Lose Weight
Weight Management
Woman hold empty white plate on the wooden table in the kitchen.
What You Need to Know About Elimination Diets
Weight Management
Hands passing a bread basket
6 Myths About Carbs That Could Prevent You From Losing Weight
Weight Management
Black Forest Cake Dessert Hummus
Trying to Lose Weight? Here Are 4 Desserts to Enjoy, and 2 to Avoid
Weight Management
Bagel and Cream Cheese
Trying to Lose Weight? Here Are 5 Cheeses to Enjoy and 2 to Avoid
Weight Management
Energy bites in a bowl on a table
The 5 Best High-Fiber Snacks for Weight Loss
Weight Management
Woman preparing low-fiber vegetables.
4 Volume-Eating Mistakes That Can Hinder Your Weight-Loss Goals
Weight Management
Woman drinking fresh orange juice
5 Mistakes You're Making With Drinks That Could Hinder Weight Loss
Weight Management
Woman wearing protective mask while using cell phone and buying food in grocery store during virus epidemic.
9 Grocery Shopping Mistakes That Can Hinder Weight Loss
Weight Management
Young businesswoman eating salad in lunch room and using phone
Trying to Lose Weight? Avoid These 5 Lunch Mistakes
Weight Management
USA, New Jersey, Jersey City, Yawnging woman pouring coffee
5 Signs You're Eating Too Many Carbs
Weight Management
A person on the toilet pulling the toilet paper
How Intermittent Fasting Can Change Your Bathroom Habits
Weight Management
Two bowls of golden macaroni noodles topped with parsley and almonds.
A 7-Day High-Fiber Meal Plan to Help You Lose Weight
Weight Management
Baked salmon fillet with broccoli, red onion and lemon. Top view, overhead
The Best Low-Carb Foods for Losing Weight
Weight Management
Family laughing together during outdoor dinner party
How to Communicate Your Boundaries About Food and Weight With Friends and Family Around the Holidays
Weight Management
woman in teal shirt and purple leggings running outside
No Matter Your Age, These 4 Common Factors Can Affect Weight Loss
Weight Management
A woman checking how her keto breath smells in the bathroom
Why Your Breath Stinks on Keto, and What to Do About It
Weight Management
bowl of yogurt with granola
Yogurt Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
Homemade Vegan Cauliflower Crust Pizza
The 6 Best Veggies for Weight Loss, According to a Dietitian
Weight Management
Crop woman eating sushi
Can’t Stop Snacking After Dinner? Here Are 6 Ways to Kick the Habit for Good
Weight Management
Healthy vegan salad tortilla wraps with tofu and vegetables for dinner.
Trying to Lose Weight? Here Are 4 Plant-Based Foods to Enjoy and 3 to Avoid
Weight Management
Mother and kids dancing in the living room
5 Ways to Reward Yourself That Have Nothing to Do With Food
Weight Management
Healthy person eating organic chickpea salad from bowl with fork at rustic bohemian restaurant
The 4 Best Lunch Foods to Fire Up Your Metabolism, and 2 to Avoid
Weight Management
Homemade Hot Pork Tenderloin
Trying to Lose Weight? Here Are 5 Meats to Enjoy and 3 to Avoid
Weight Management
Close up of healthy salad with quinoa, green peas, spinach and poached egg
Eggs Can Help You Lose Weight — Unless You’re Making These 5 Mistakes
Weight Management
Spaghetti squash with garlic butter and herbs
5 Tasty Spaghetti Squash Recipes to Get Your Pasta Fix in Fewer Than 500 Calories
Weight Management
Male runner uses app on smartwatch in urban street, close up
5 Myths About Calories That Could Prevent You From Losing Weight
Weight Management

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