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Do These 8 Things Every Night to Lose More Weight

While nighttime eating isn't bad in and of itself, it's usually more likely to involve unhealthy food selections or larger-than-re...
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10 Surprising Flat-Belly Foods

Do you want to go from a FAT belly to a FLAT belly? Abdominal bloating or carrying unwanted weight around your midsection is often...
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The 7 Principles of Fat Loss

Unfortunately, anyone attempting to develop a diet and fitness plan to lose fat and keep it off is swimming against the current th...
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9 Unhealthy and Even Dangerous Weight Loss Diets

We humans are forever in search of a quick and easy way to lose weight. Fad diets seduce us with their promised "drastic" results ...
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How to Train Your Brain to Love Healthy Foods

If we all craved cucumbers instead of cake, losing weight would be easy. Train your brain to think this way, and you'll be loving ...
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11 Ways to Measure Your Progress on Your Fitness Journey

How's your fitness journey going for you? If you aren't measuring your progress, how do you know that your workouts are really wor...
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10 Nutritionist-Approved Packaged Breakfasts

According to a recent survey polling more than 14,000 people, the majority of Americans believe that breakfast is important (and n...
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How Many Calories Do You Burn Lying Down?

Burning calories plays a key role in losing fat, and while you do so at an elevated rate during periods of vigorous activity, your...
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6 Steps to Sleeping the Weight Off

Saying that people who sleep more end up eating less (and being less hungry) might be oversimplifying a little too much, but in es...
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6 Steps to Sleeping the Weight Off

A good night's sleep is more important to weight loss than you might think — here is how and also why!...
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