Weight Management | Livestrong.com

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Colorful Post-It notes featuring positive weight-loss tips

The Best Tips for Every Stage of Your Weight-Loss Journey

Eating F-Factor diet foods such as fiber-rich vegetables

Can the F-Factor Diet Help You Lose Weight Without Feeling Deprived?

A woman accepting a slice of cake at an office birthday celebration

7 Calorie-Counting Mistakes That Can Sabotage Your Weight-Loss Goals

A woman in a yellow apron cooking with vegetables and looking at a recipe on her tablet

6 Meal Kits That Support Your Weight-Loss Goals

Grilled chicken breast, zucchini and garden vegetable power bowl. Healthy diet food concept, top view

Why the Satiating Diet May Be the Healthier Alternative to Keto

Food combining breakfast smoothie bowl topped with fresh fruit

Can Food Combining Put an End to Your Digestive Woes?

Group of girls reverse dieting and having lunch restaurant

What Is Reverse Dieting and Will It Help You Lose Weight?

Woman eating in front of the refrigerator in the kitchen late night

What Really Happens to Your Body When You Yo-Yo Diet

A woman in colorful leggings stepping onto a bathroom scale decorated with flowers

2 Reasons Why Weighing Yourself Daily Can Help You Lose Weight — and 2 Reasons It Might Not

Woman cooking, blowing a spoonful of hot soup.

6 Things to Know About Fasting Before You Try It, According to Nutritionists

Close-Up Of Hand Holding Red Berry Fruits

What Is the Scandi Sense Diet and Can It Really Help You Lose Weight?

Woman eating fresh red strawberries at home on weight-loss journey

How to Stay Positive Through Every Stage of Your Weight-Loss Journey

Keto meal plan foods vegetables and eggs

A 7-Day Keto Diet Meal Plan That Burns Fat

We can lay in bed and snuggle all day

Why Your Diet Can Kill Your Libido — and What to Do About It

Woman doing mudra during yoga flow

What Your Body Shape Says About Your Health

Weight and Body Fat

Embrace the power of a bike.

Why an All-or-Nothing Approach to Healthy Living Isn’t Actually Good for You

fit young woman relaxing after workout

How to Set a Realistic Goal Weight

6 Things You Should Never Say to Someone Who's Losing Weight

Woman reading nutrition or weight-loss articles on smartphone with laptop

How to Tell if a Nutrition or Weight-Loss Story Is Legit

A view from the back of feet on a bathroom scale

Why BMI Isn't Always the Best Measure of Body Composition — and What to Use Instead

Weight and Body Fat

An illustration of weight-loss program elements, including healthy food, group support, exercise and expert counselors

How to Find the Weight-Loss Program That Will Work for You

A smiling businessman driving his car on his commute to work

8 Simple Hacks to Boost Your Health While You Commute

A woman in a yellow apron cutting up a variety of fresh vegetables in the kitchen

Can the Mayo Clinic Diet Really Help You Lose Weight?

A man using his smartphone on the treadmill

5 Ways Your Phone Is Sabotaging Your Weight-Loss Goals — and 4 Ways It Can Help

Drawings of people doing weight-loss exercises like running, walking and cycling

Discover Your Ultimate Weight-Loss Workout Plan

A packaged dinner of pasta primavera similar to a Jenny Craig meal option

Here's What You Should Know Before You Try Jenny Craig

A mature woman pre-slicing vegetables in the kitchen to promote healthier eating

7 Kitchen Hacks That Make Eating Healthy So Much Easier

Top view of a chaga mushroom latte set on a patterned tablecloth

What Exactly Is Chaga Mushroom — and Can It Help You Lose Weight?

Man drinking from a water bottle that may contain microplastics

How Microplastics Might Be Messing With Your Weight

Woman on a weight-loss diet chopping a variety of vegetables in her kitchen

How to Find the Best Weight-Loss Diet for You

Woman cutting 300 calories by drinking an iced coffee rather than a Frappuccino

7 Easy Ways to Cut 300 Calories From Your Daily Diet

Intermittent fasting concept featuring an alarm clock on a plate

The Beginner's Guide to 16:8 Fasting for Weight Loss

A paleo diet-friendly meal of roasted chicken with lemon and herbs

Paleo Primer: Can the 'Caveman' Diet Help You Lose Weight?

A group of Indian spices that are popular in Ayurveda-based eating

Can the Ayurvedic Diet Actually Help You Lose Weight?

The Nordic diet foods salmon rye bread dill

What Is the Nordic Diet — and Can It Help You Lose Weight?

Friends enjoying lunch

The Best Portion Control Plates for Your Healthy-Eating Goals

Woman frying bacon for breakfast

7 Things Nutritionists Want You to Know About the Keto Diet

woman drinking water in the morning after workout

You Are When You Eat? How Intermittent Fasting Affects Weight Loss

Heather and Terry Dubrow talk about The Dubrow Diet at BUILD in NYC

What Is the Dubrow Diet — and Will It Help You Lose Weight?

Woman eating breakfast and reading food journal

10 Dos and Don'ts for Using a Food Diary

Woman chopping veggies for the Noom Diet with the app open on her phone next to her

What Exactly Is the Noom Diet — and Should You Try It?

woman doing weight-loss workout at home on yoga mat

The Best Weight-Loss Exercises You Can Do at Home

Fit couple jogging in the city, having fun, taking a break

Not All Body Fat Is Bad: Here’s What You Need to Know

Weight and Body Fat

Black man lifting barbell in gymnasium

A Full-Body Weightlifting Workout for Weight Loss

Fitness Enthusiasts Exercising Using Rowing Machines

How to Lose Weight With CrossFit

Woman happy and confident working hard in gym

Done Losing Weight? Here's How to Maintain Your Hard Work

Couple toasting with wine in cafe

Is the Sirtfood Diet With Chocolate and Red Wine for Real?

A Whole30 Diet dinner of steak over salad

How Whole30 Really Works — and How to Get Started

Islamic women friends dining together with happiness

10 of the Most Common Weight-Loss Mistakes

Sporty man drinking protein cocktail after workout

4 Reasons You're Not Gaining Weight (Plus Easy Fixes)

Group of friends running on the beach

What Really Determines How Much You Weigh?

Weight and Body Fat

Woman eating healthy dinner from lunch box at her working table

4 Things No One Warns You About When Losing Weight

Sports woman jogging upstairs

The 6 Best Free Calorie-Counter Apps to Keep Your Diet on Track

A woman monitoring her performance on a smartwatch

How to Lose Weight Fast — the Healthy Way

American foods like pizza and Cobb salad spread out on a table

Does the Rest of the World Know Something About Gut Health That Americans Don't?

keto thanksgiving

Low Carb Pumpkin Pie and Other Keto Recipes for Thanksgiving

Food has a way of making the conversation better

From Egg Yolks to Potatoes: 7 Foods to Take Off the Naughty List

Baked smoked salmon, egg in avodaco, ketogenic keto low-carb diet food

6 Reasons the Keto Diet Is NOT for You

Two Women Enjoying Lunch Date In Delicatessen Restaurant

The Scary Side Effects of Weight Fluctuations

Smiling woman capturing her meal on table with smartphone in cafe

How to Track Macros on the Keto Diet

Woman walking with dog in park

10 Tips to Push Past a Weight-Loss Plateau

Exercising Together

The Ultimate Guide to Fat Loss

Glasses of fresh juice on wooden table

Just Say “No” to That Detox Diet or Juice Cleanse

Woman running in park

5 Simple Steps to Make Fat Loss Faster and Easier

Sport woman doing stretching fitness exercise

4 Proven Ways to Beat a Weight-Loss Plateau

Brittany D. lost 70 pounds.

How Brittany D. Lost 70 Pounds and Found Herself

closeup of mouth and teeth with tooth fitbit

Could the Tooth Fitbit Be a Weight-Loss Game Changer?

The Carnivore Diet: Is Going All-Meat Right for You?

2014 CMT Music Awards - Red Carpet

Carrie Underwood, Blake Shelton and 7 Other Country Stars Who Lost Weight

Scott runs down the street.

How Scott H. Lost 80 Pounds and Became an Avid Runner

Errick stands on his balcony

How Errick M. Lost 33 Pounds and Became a Personal Trainer

Man and woman passing a tomato salad at a summer picnic

10 Slimming Tips to Get You Ready for Summer