Weight Management

By Marygrace Taylor
view of a person eating salad and using a calorie counting app, to demonstrate following a very low calorie diet
Are Low-Calorie Diets Safe?
Weight Management
By Maria Masters
woman using a calorie counting app as a form of dieting
70 Dieting Statistics You Should Know
Weight Management
By Jaime Osnato
Two female friends talking at a coffee shop
You Shouldn’t Compliment Someone’s Weight Loss. Here’s What to Say Instead
Weight Management
By Maria Masters
Pair of female feet on a bathroom scale to represent weight loss statistics
67 Weight-Loss Statistics You Should Know
Weight Management
By Brierley Horton, MS, RD
man eating chips because he has a food craving from dieting
5 Diet Mistakes That Make Cravings Worse
Weight Management
By Brierley Horton, MS, RD
top view of a bowl of peanut butter and apple slices covered in peanut butter
Peanut Butter Can Help You Lose Weight, Unless You're Making These 4 Mistakes
Weight Management
By Jaime Osnato
Smiling woman checking her physical activity on smartwatch. Young female athlete looking on activity tracker during training
You Shouldn't Exercise to Lose Weight. Here's How to Change Your Mindset
Weight Management
By Brierley Horton, MS, RD
Close view of chocolate-covered strawberries as an example of chocolate for weight loss
4 Mistakes to Avoid When Eating Chocolate for Weight Loss
Weight Management
By Jaime Osnato
Happy woman taking food from the fridge
5 Smart Tips to Organize Your Fridge for Weight Loss
Weight Management
By Emma Steven
A woman lacing up her sneakers for a morning workout, as an example of a weight loss rule to avoid
10 Weight-Loss ‘Rules’ Doctors Want You to Stop Following
Weight Management
By Brierley Horton, MS, RD
Mixed bean salad, as an example of canned foods for weight loss
Trying to Lose Weight? Here Are 4 Canned Foods to Enjoy and 4 to Avoid
Weight Management
By Brierley Horton, MS, RD
An empty plate as an example of skipping dinner to lose weight
Should You Be Skipping Dinner to Lose Weight?
Weight Management
By Brierley Horton, MS, RD
A woman in her 40s exercising to lose weight
The 5 Best Tips for Losing Weight in Your 40s
Weight Management
By Marygrace Taylor
A woman jumping rope as part of a HIIT workout plan for weight loss
Want to Lose Weight With HIIT? Here's Your 7-Day Kickstart Plan
Weight Management
By Brierley Horton, MS, RD
Woman drinking protein shake to represent a myth about protein and weight loss
4 Myths About Protein That Could Prevent You From Losing Weight
Weight Management
By Brierley Horton, MS, RD
A bowl of quinoa salad with beans for weight loss
Beans Can Help You Lose Weight — Unless You're Making These 4 Mistakes
Weight Management
By Jaime Osnato
View from the back of a woman eating salad for weight loss
Salad Can Help You Lose Weight — Unless You're Making These 8 Mistakes
Weight Management
By Jaime Osnato
Hands holding an apple and a donut to show the concept of good vs bad food
Why You Should Stop Thinking of Food as 'Good' or 'Bad,' and 6 Tips to Shift Your Mindset
Weight Management
By Brierley Horton, MS, RD
Top view of a bowl of pumpkin soup for weight loss
Soup Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
By Madeleine H. Burry
Woman preparing her favorite meal
6 Tips to Ditch the Diet and Eat More Intuitively in 2021
Weight Management
By Brierley Horton, MS, RD
Serving soda at a birthday party
The 3 Worst Low-Carb Foods for Weight Loss
Weight Management
By Kelly Plowe, MS, RDN
Woman's hand holding glass hermetic pot with mix of nuts
Nuts Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
By Marygrace Taylor
A woman's feet on a bathroom scale
Stop Thinking About What You 'Should' Weigh — Here's How to Find Your Body's Happy Range
Weight Management
By Christine Mugnolo
A woman drinking green juice
11 Reasons You Shouldn't Do That Detox or Cleanse
Weight Management
By Sarah Pflugradt, RDN
Vegan sandwich with chickpea patty, avocado, cucumber and greens in rye bread in children's hands.
5 High-Fiber, Low-Calorie Foods That Can Help You Lose Weight
Weight Management
By Anthea Levi
Woman hold empty white plate on the wooden table in the kitchen.
What You Need to Know About Elimination Diets
Weight Management
By Jaime Osnato
Hands passing a bread basket
6 Myths About Carbs That Could Prevent You From Losing Weight
Weight Management
By Kelly Plowe, MS, RDN
Black Forest Cake Dessert Hummus
Trying to Lose Weight? Here Are 4 Desserts to Enjoy, and 2 to Avoid
Weight Management
By Kelly Plowe, MS, RDN
Bagel and Cream Cheese
Trying to Lose Weight? Here Are 5 Cheeses to Enjoy and 2 to Avoid
Weight Management
By Sarah Pflugradt, RDN
Energy bites in a bowl on a table
The 5 Best High-Fiber Snacks for Weight Loss
Weight Management
By Bojana Galic
Woman preparing low-fiber vegetables.
4 Volume-Eating Mistakes That Can Hinder Your Weight-Loss Goals
Weight Management
By Jaime Osnato
Woman drinking fresh orange juice
5 Mistakes You're Making With Drinks That Could Hinder Weight Loss
Weight Management
By Jaime Osnato
Woman wearing protective mask while using cell phone and buying food in grocery store during virus epidemic.
9 Grocery Shopping Mistakes That Can Hinder Weight Loss
Weight Management
By Kelly Plowe, MS, RDN
Young businesswoman eating salad in lunch room and using phone
Trying to Lose Weight? Avoid These 5 Lunch Mistakes
Weight Management
By Lindsay Tigar
USA, New Jersey, Jersey City, Yawnging woman pouring coffee
5 Signs You're Eating Too Many Carbs
Weight Management
By Jaime Osnato
A person on the toilet pulling the toilet paper
How Intermittent Fasting Can Change Your Bathroom Habits
Weight Management
By Kelly Plowe, MS, RDN
Woman eating Asian dish with chopsticks
Tempeh Is a Powerhouse for Weight Loss — Here Are 5 Recipes to Try
Weight Management
By Brierley Horton, MS, RD
Two bowls of golden macaroni noodles topped with parsley and almonds.
A 7-Day High-Fiber Meal Plan to Help You Lose Weight
Weight Management
By Claudia Thompson
Baked salmon fillet with broccoli, red onion and lemon. Top view, overhead
The Best Low-Carb Foods for Losing Weight
Weight Management
By Ashley Macha
Family laughing together during outdoor dinner party
How to Communicate Your Boundaries About Food and Weight With Friends and Family Around the Holidays
Weight Management
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By Kendall Wenaas
woman in teal shirt and purple leggings running outside
No Matter Your Age, These 4 Common Factors Can Affect Weight Loss
Weight Management
By Jaime Osnato
A woman checking how her keto breath smells in the bathroom
Why Your Breath Stinks on Keto, and What to Do About It
Weight Management
By Kelly Plowe, MS, RDN
bowl of yogurt with granola
Yogurt Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
By Claudia Thompson
Homemade Vegan Cauliflower Crust Pizza
The 6 Best Veggies for Weight Loss, According to a Dietitian
Weight Management
By Kelly Plowe, MS, RDN
Crop woman eating sushi
Can’t Stop Snacking After Dinner? Here Are 6 Ways to Kick the Habit for Good
Weight Management
By Kelly Plowe, MS, RDN
Healthy vegan salad tortilla wraps with tofu and vegetables for dinner.
Trying to Lose Weight? Here Are 4 Plant-Based Foods to Enjoy and 3 to Avoid
Weight Management
By Anika Nayak
Mother and kids dancing in the living room
5 Ways to Reward Yourself That Have Nothing to Do With Food
Weight Management
By Kelly Plowe, MS, RDN
Healthy person eating organic chickpea salad from bowl with fork at rustic bohemian restaurant
The 4 Best Lunch Foods to Fire Up Your Metabolism, and 2 to Avoid
Weight Management
By Kelly Plowe, MS, RDN
Homemade Hot Pork Tenderloin
Trying to Lose Weight? Here Are 5 Meats to Enjoy and 3 to Avoid
Weight Management
By Kelly Plowe, MS, RDN
Close up of healthy salad with quinoa, green peas, spinach and poached egg
Eggs Can Help You Lose Weight — Unless You’re Making These 5 Mistakes
Weight Management
By Jaime Osnato
Spaghetti squash with garlic butter and herbs
5 Tasty Spaghetti Squash Recipes to Get Your Pasta Fix in Fewer Than 500 Calories
Weight Management
By Moira Lawler
Male runner uses app on smartwatch in urban street, close up
5 Myths About Calories That Could Prevent You From Losing Weight
Weight Management
By Brierley Horton, MS, RD
Vegetable ravioli with sauerkraut
Sauerkraut Is a Triple Threat for Weight Loss — Here Are 3 Creative Ways to Eat More
Weight Management
By Claudia Thompson
Healthy Smoothie Bowl with Granola and Fresh Fruit
The 6 Best Fiber-Rich Foods for Weight Loss
Weight Management
By Jaime Osnato
beautiful upset woman in towel standing on digital scales in bathroom
5 Weight-Loss Mistakes That Have Nothing to Do With Food
Weight Management
By Kate Bratskeir
Zucchini Skillet Lasagne with Basil
Leafy Greens Can Help You Lose Weight — Here Are 5 Sneaky Ways to Eat More
Weight Management
By Tiffany Ayuda
Top view of salad bowl filled with avocado, arugula, pomegranates, grapefruit and squash
Fiber Can Help You Lose Weight — but Don't Make These 3 Mistakes
Weight Management
By Jaime Osnato
Close up of feet in slippers on bathroom scale
4 Ways Your Poop Changes When You're Losing Weight
Weight Management
By Jaime Osnato
Three peaches on an orange and white background
A Big Butt Comes With Brain Benefits — and 4 Other Reasons to Celebrate Your Shape
Weight Management
By Kelly Plowe, MS, RDN
A woman using canned beans to make a healthy dinner
Trying to Lose Weight? Here Are 4 Processed Foods to Enjoy and 4 to Avoid
Weight Management
By Kelly Plowe, MS, RDN
Woman eating breakfast while working on her laptop
Want to Lose Weight? Stop Making These 6 Breakfast Mistakes
Weight Management
By Kelly Plowe, MS, RDN
A woman snacking on her couch while using her laptop
Trying to Lose Weight? Here Are 5 Snacks to Enjoy and 3 to Avoid
Weight Management
By Lindsay Tigar
A couple drinking wine at home during a Zoom happy hour
8 Times It's Completely Normal to Gain a Little Weight (So Don't Stress)
Weight Management
By Kelly Plowe, MS, RDN
A family eats chocolate birthday cake at home together
You Can Still Eat Dessert and Lose Weight — Unless You're Making These 3 Mistakes
Weight Management
By Lindsay Tigar
Homemade Organic Egg Baked in Avocado with Salt and Pepper
Should You Try the Lazy Keto Diet? 3 Pros and 3 Cons to Consider First
Weight Management
By Brierley Horton, MS, RD
Coffee to go
3 Fall Pitfalls That Can Lead to Weight Gain and How to Nip Them in the Bud
Weight Management
By Brittany Risher
Woman's hand taking an apple from a fruit bowl
Trying to Lose Weight? These 7 Fruits Are the Best to Eat
Weight Management
By Kelly Plowe, MS, RDN
Avocado toast topped with soft boiled eggs
Trying to Lose Weight? Here Are 4 Breakfasts to Enjoy and 3 to Avoid
Weight Management
By Claudia Thompson
Tempe cabe ijo, Indonesian food
The 4 Best Probiotic-Rich Foods to Add to Your Weight-Loss Diet
Weight Management
By Sarah Pflugradt, RDN
roasted sweet potatoes with yogurt sauce and pomegranates
7 Best Fall Foods for Weight Loss
Weight Management
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By Kendall Wenaas
man and woman eating strawberries
The 3 Most Common Things People Get Wrong About Weight Loss
Weight Management
By Serena Marie, RD
Bowl of kale salad with boiled eggs and avocado on white background
The Best and Worst Fats to Eat on the Keto Diet
Weight Management