Weight Management

Rachel Sharp's alternate-day fasting results
'I Lost 108 Pounds With Alternate-Day Fasting'
Weight Management
concept illustration of pros and cons of low-carb diet
Are Low-Carb Diets Like Keto Healthy?
Weight Management
concept illustration of skipping breakfast with cereal spelling "skip" in bowl of milk
If Breakfast Is So Important, Why Is Everyone Skipping It?
Weight Management
Kerri Hwang after losing 93 pounds through exercise
'How I Lost 93 Pounds by Strength-Training and Counting Macros'
Weight Management
Woman enjoying eating a burger at a restaurant
11 Dietitian-Approved Tips for Dining Out Without Sabotaging Your Weight-Loss Goals
Weight Management
Vegetarian homemade tacos with sauteed greens, parmesan cheese, yogurt dipping sauce
7 Plant-Based, Mexican-Inspired Recipes Under 500 Calories
Weight Management
Blue and yellow illustration of the effects of added sugar on the body with hand holding cupcake
What Really Happens to Your Body When You Eat Refined Sugar
Weight Management
Shelby Villatoro after gastric bypass surgery and losing over 200 pounds
'How Gastric Bypass Helped Me Lose More Than 220 Pounds'
Weight Management
Healthy Lifestyle Diet Nutrition Concept
Cutting Calories for Weight Loss? This Is the Lowest You Should Go
Weight Management
Young woman sitting on couch at home meditating
Quit Drinking to Lose Weight? Try These 8 Ways to Unwind at the End of the Day Instead
Weight Management
An unrecognizable woman eating chia seed pudding with raspberries and peaches in a glass jar
7 Healthy Snacks That Crush Those Midafternoon Cravings
Weight Management
Daniel Johns after losing 60 pounds with the help of intermittent fasting and running
'I Lost 60 Pounds With Intermittent Fasting and Running'
Weight Management
A young woman drinking a smoothie after a workout
7 'Healthy' Habits That Can Actually Cause Weight Gain
Weight Management
A person's feet on a bathroom scale, with illustrations of what happens when you lose 10 pounds
What Really Happens to Your Body When You Lose 10 Pounds
Weight Management
Senior couple in gym working out using kettlebells
A 20-Minute Strength Workout to Blast Calories and Boost Bone Health
Weight Management
Justin Simpson after losing 95 pounds
'After Years of Crash Diets, Boxing and Paleo Helped Me Lose 95 Pounds — and Keep It Off'
Weight Management
Healthy Organic Tofu and Rice Buddha Bowl
Trying to Lose Weight? Eat More of These 3 Things
Weight Management
Tina Minasyan after losing 171 pounds after vertical sleeve gastrectomy surgery
'Gastric Sleeve Surgery Helped Me Lose 171 Pounds and Changed My Life'
Weight Management
Maranda Boiter after postpartum weight loss of 100 pounds
'I Lost 100 Pounds After Pregnancy With Intermittent Fasting and Exercise'
Weight Management
A woman over 60 losing weight by exercising at the gym
The Best Tips for Losing Weight in Your 50s, 60s and Beyond
Weight Management
Woman breaking egg separating yolk and egg white
Can the Flat Belly Diet Really Zap Your Belly Fat?
Weight Management
Top view of bibimbap high-fiber lunch
6 Low-Calorie, High-Fiber Lunches to Quash Your Afternoon Cravings
Weight Management
Two photos of Jeffrey Hadley's weight-loss transformation after he lost 100 pounds
'I Lost 100 Pounds in a Year by Walking and Cutting Processed Foods'
Weight Management
Top view of a sheet pan with slow-carb foods including chicken and vegetables
5 Reasons You Shouldn't Try the Slow-Carb Diet — and What to Do Instead
Weight Management
Top view of three colorful milkshakes or smoothies on a wooden table
Smoothies Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
Rachel Nipper after losing 70 pounds
'I Lost 70 Pounds Before I Turned 50 — Here's How I Did It'
Weight Management
Midsection of woman eating scrambled eggs and avocado for breakfast
How to Make Sure Your Low-Carb Diet Is Actually Healthy
Weight Management
A stylish young woman eating a large turkey burger outside
Why Volume Eating Is the Ultimate Weight-Loss Hack
Weight Management
Woman eating a salad in a restaurant
7 Diet 'Rules' Nutritionists Want You to Stop Following
Weight Management
Close view of a plate of spaghetti with shrimp and parsley
6 Healthy Dinners Under 500 Calories That Aren’t Chicken or Salmon
Weight Management
Homemade Southwestern Mexican Quinoa Salad
5 Meatless Lunches That Are Packed With Protein
Weight Management
A doctor showing a patient his test results on a tablet computer
What Is Metabolic Syndrome, Exactly?
Weight Management
Happy young friends hangout in coffee shop
5 Small Changes Dietitians Wish More People Would Make
Weight Management
Young yogi attractive woman in Ardha Matsyendrasana pose, white loft
5 Things to Do Instead of Detoxing After a Big Meal
Weight Management
Slices of medium steak over a salad with mixed vegetables
What You Need to Know About the Pegan Diet Before You Try It
Weight Management
Selection of pink berry smoothies and milkshakes
Why You Shouldn't Try the HMR Program for Fast Weight Loss in 2021
Weight Management
Quinoa and vegetable salad in a glass bowl on a wooden table
4 Benefits of the Nutritarian Diet — and 4 Big Drawbacks
Weight Management
A tape measure wrapped around an apple on a colorful background
Breaking Down Belly Fat: Types, Causes and How to Get Rid of It Once and for All
Weight Management
Grilled chicken fillet with green vegetable salad
What Is the Optavia Diet, and Should You Try It?
Weight Management
Cauliflower “Grilled Cheese” sandwich
8 Healthy Lunches Under 500 Calories That Aren't Salads
Weight Management
Happy fit woman cheering and celebrating after losing 100 pounds
The Realistic, Safe, Doable Guide to Losing 100+ Pounds
Weight Management
A woman working out at home using the Beachbody program
Can Beachbody Really Help You Lose Weight?
Weight Management
A woman drinking a glass of water in her kitchen at home
Personal Trainers Dish on the 8 Small Changes They Wish More People Would Make
Weight Management
MyPlate and LIVESTRONG.com Fuel-Your-Fit Challenge logo
The January Fuel-Your-Fit Challenge: How to Pair Food and Fitness for Your Healthiest Year Yet
Weight Management
split image of nutritious meal and man doing a strength-training HIIT workout
Fuel-Your-Fit Challenge: How to Maintain Your Progress
Weight Management
Woman drinking fresh orange juice
5 Reasons You're Still Not Losing Weight After Cutting Junk Food
Weight Management
Grilled Halibut with Spinach, leeks and Pine Nuts
What Is the GOLO Diet, and Can It Help You Lose Weight?
Weight Management
Group of people at the gym in a suspension training class
6 Proven Ways to Get Rid of Belly Fat for Good
Weight Management
Close-Up Of Young Woman Eating Hot Dog On Street
4 Foods to Avoid if You Want to Lose Belly Fat — and What to Eat Instead
Weight Management
A sad woman eating salad at her desk at work
3 Reasons You Should Definitely Pass on the GM Diet
Weight Management
Mechanical weight scale, body mass control concept : Bathroom scale, personal accurate body fat tester / skin fold caliper measurement tool for stomach / belly and measuring tape on blue background
The 4 Best Ways to Measure Belly Fat — and 1 Tool to Avoid
Weight Management
Close view of a woman using a measuring tape to measure her belly fat
The 6 Big Health Risks of Too Much Belly Fat
Weight Management
Full length of mature man wearing sports shoe at home
There's One Major Drawback to Losing Weight When You're Older — Here's How to Avoid It
Weight Management
Livestrong.com's Live Strong Live Well in 2020 Trends package
The Wellness Trends That Defined 2019 — and Where We’re Headed in 2020
Weight Management
illustration of best weight management methods for 2020
5 Things You Should Do Instead of Dieting in 2020
Weight Management
Colorful illustration conceptualizing the latest weight-loss research findings
6 of the Most Interesting Things We Learned About Weight This Year
Weight Management
Sliced Grilled Steak with Sea Salt over Steamed Rice
4 Reasons You Probably Shouldn't Try the Vertical Diet
Weight Management
Young woman checks yogurt ingredients while grocery shopping
Cutting Calories to Lose Weight? This Is the One Food Group You Shouldn't Trim
Weight Management
A woman yawning at her desk at work
The 4 Big Things That Cause Belly Fat — and What You Can Do to Beat Them
Weight Management
A black woman biting into a sandwich
Why Intuitive Eating Is the Anti-Diet — and How to Get Started
Weight Management
Pensive mature brunette woman drinking coffee at home
Why Intermittent Fasting Can Be Dangerous for Women, and How to Get It Right
Weight Management
Top view of a grilled corn and black bean salad with tomatoes and onions
Why Fiber Is the Real Weight-Loss MVP — and How to Get More
Weight Management
Illustration concept of a person's hand saying no to sugary foods like chocolate, candy and cupcakes
What Really Happens to Your Body When You Stop Eating Sugar
Weight Management
Hand holding a stopwatch
These 4 Numbers Can Tell You More About Your Health Than Your Weight Can
Weight Management
A woman in pajamas measuring her waist with a yellow cloth tape
6 Dos and Don'ts of Using a Measuring Tape to Track Your Weight Loss
Weight Management
A woman sitting on the couch with her laptop to access a weight-loss forum
CW? NSV? How to Decipher Weight-Loss Forum Lingo
Weight Management
An older man making a salad in his kitchen
6 Tricks to Help You Feel Fuller on Less Food
Weight Management
Woman using myWW app on digital tablet to prepare a recipe in kitchen
The Pros and Cons of the New MyWW Program, According to a Dietitian
Weight Management
Diet concept of a hungry woman with an empty plate
5 Reasons Why Dieting May Not Work for Everyone — and What to Do Instead
Weight Management
Three women friends walking arm-in-arm after an exercise class
Your Guide to Body Fat: What It Is, What's Healthy and How to Lose It
Weight Management
A man cooking healthy food at home
If You Want to Lose Weight and Keep It Off, This is the Magic Number of Calories to Cut Every Day
Weight Management
Close view of a woman's feet on a bathroom scale
How Bad Is It Really to Be 'Skinny Fat?'
Weight Management