Weight Management

Woman drinking a meal replacement shake (protein shake)
Losing Weight With Optifast: Phases, Risks, Alternatives and More
Weight Management
Overhead shot of friends at a table sharing take-away pizzas
5 Reasons We Overeat — and How to Stop the Cycle
Weight Management
Close view of an athletic woman measuring her waist with a tape measure to calculate her body fat percentage
What's the Average Body Fat Percentage, and Is It Healthy?
Weight Management
Illustration concept of a person's hand saying no to sugary foods like chocolate, candy and cupcakes
What Really Happens to Your Body When You Stop Eating Sugar
Weight Management
Close up shot of girl with chubby feet and fat toes in red running shoes walking up stairs
How to Get Rid of Fat or Swollen Feet
Weight Management
A person stepping onto a white bathroom scale to weigh themselves.
2 Ways to Figure Out Your Goal Weight on Weight Watchers
Weight Management
Personal trainer uses calipers to measure body fat on one of their students
A Step-by-Step Guide to Measuring Body Fat With Calipers
Weight Management
Happy fit person cheering and celebrating after losing 100 pounds
The Realistic, Safe, Doable Guide to Losing 100+ Pounds
Weight Management
a couple cuddling while sleeping in bed with their pet dog
Yes, You Still Burn Calories During Sleep and Rest
Weight Management
a fillet of halibut on a cedar plank, as an example of a high-protein low-calorie food
18 High-Protein, Low-Calorie Foods That Can Help You Lose Weight
Weight Management
Rachel Sharp's alternate-day fasting results
'I Lost 108 Pounds With Alternate-Day Fasting'
Weight Management
woman using a calorie counting app as a form of dieting
70 Dieting Statistics You Should Know
Weight Management
Three peaches on an orange and white background
A Big Butt Comes With Brain Benefits — and 6 Other Reasons to Celebrate Your Shape
Weight Management
close view of a person in a blue t-shirt holding a white mug, to represent drinking hot water for weight loss
Can Drinking Hot Water Help You Lose Weight?
Weight Management
Woman holding glass of a beetroot juice for weight loss
What Juices Are Good for Weight Loss?
Weight Management
Eating tasty food. Favorite meal
The Woman's Meal Plan for Getting Lean
Weight Management
Person at a restaurant tracking their daily Weight Watchers points
How Many Weight Watchers Points Can You Get Each Day?
Weight Management
Fitness people in a row doing sit ups
Why the Most Dangerous Type of Fat Is Also the Easiest to Lose
Weight Management
Kettlebells of different colors at the gym on rack
Can You Really Lose Weight by Weight Lifting?
Weight Management
An empty plate as an example of skipping dinner to lose weight
Should You Be Skipping Dinner to Lose Weight?
Weight Management
Measuring tapes on beige background
How to Measure Your Wrist to Get Your Body Frame Size — and What It Can Tell You About Your Ideal Weight
Weight Management
overhead photo of a skillet filled with vegetable ravioli with sauerkraut next to a fork and knife
Sauerkraut Is a Triple Threat for Weight Loss — Here Are 3 Creative Ways to Eat More
Weight Management
Doctor checking a patient's neck after a thyroidectomy
How to Safely Lose Weight After a Thyroid Removal
Weight Management
a couple smiling at each other taking a break after a jog in a park
Feeling Sluggish After 50? Try These 6 Tips for More Energy
Weight Management
A family eats chocolate birthday cake at home together
You Can Still Eat Dessert and Lose Weight, Unless You're Making These 3 Mistakes
Weight Management
View from the back of a person eating a salad with leafy greens, corn, tomato and potato chips for weight loss
Salad Can Help You Lose Weight — Unless You're Making These 8 Mistakes
Weight Management
Brianna Caceres after losing 100 pounds
How One Woman Has Maintained Her 100-Pound Weight Loss During Quarantine
Weight Management
Woman drinking an Herbalife meal replacement shake for weight loss
Can Herbalife Really Help You Lose Weight?
Weight Management
Rest and Recovery After Exercise.  Side View of person take a rest after outdoors workout in a city park.
How Long Does It Take to Lose 10 to 15 Pounds?
Weight Management
top view of a bowl of peanut butter and apple slices covered in peanut butter
Peanut Butter Can Help You Lose Weight, Unless You're Making These 4 Mistakes
Weight Management
Lettuce wraps with chicken, carrot, peanuts and scallion. Stuffed iceberg lettuce leaves with chicken
5:2 Fasting Meal Ideas: What to Eat on 500-Calorie Days
Weight Management
a collage of some of the best weight-loss supplements for women over 40
The Best Weight-Loss Supplements for Women Over 40
Weight Management
a close up of a person pouring a glass jar of mixed nuts into one hand
Nuts Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
an overhead photo of a person's hands holding a bowl of yogurt with granola and banana slices
Yogurt Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
Healthy buddha bowl lunch with grilled chicken, quinoa, spinach, avocado, brussels sprouts, broccoli, red beans with sesame seeds
Is It Possible to Lose 15 Pounds in 2 Months?
Weight Management
A bowl of quinoa salad with beans for weight loss
Beans Can Help You Lose Weight — Unless You're Making These 4 Mistakes
Weight Management
An unrecognizable person shops for produce in the supermarket and calculates how many points are in an apple and medium sweet potato weight
How Do Points Work for Fruits and Vegetables on Weight Watchers?
Weight Management
Sporty man drinking protein cocktail after workout
4 Reasons You're Not Gaining Weight (Plus Easy Fixes)
Weight Management
Top view of a bowl of pumpkin soup for weight loss
Soup Can Help You Lose Weight — Unless You're Making These 5 Mistakes
Weight Management
A 50-year-old person losing weight by lifting weights in her garage
The No-Nonsense Guide to Losing Weight When You're a Woman Over 50
Weight Management
Mixed bean salad, as an example of canned foods for weight loss
Trying to Lose Weight? Here Are 4 Canned Foods to Enjoy and 4 to Avoid
Weight Management
A couple wearing workout clothes running in the heat as a way to burn calories
Do You Burn More Calories in Hot or Cold Temperatures?
Weight Management
Pile of fall leaves on the grass with a rake to illustrate raking leaves calories
How Many Calories Does Raking Leaves Burn?
Weight Management
Top view of a bowl of thermic foods, including avocado, quinoa, sweet potato, tomato, spinach and chickpeas
10 Thermic Foods That Fire Up Your Metabolism
Weight Management
couple cooking in the kitchen wondering how long it takes to get healthy and see the results of eating clean for a week
How Long Does It Take to See Results From Eating a More Nutritious Diet?
Weight Management
People in a mat Pilates class doing a side plank.
Does Pilates Help You Lose Weight? Here's What You Need to Know, According to an Expert
Weight Management
Beautiful Black woman looking at face and neck in mirror and touching décolleté area
How to Lose Facial Fat and Have a Healthier Looking Face
Weight Management
Embrace the power of a bike.
Why an All-or-Nothing Approach to Healthy Living Isn’t Actually Good for You
Weight Management
woman doing an arm workout with dumbbells at home in her bedroom to get rid of the fattest arms and chubby arms
4 Reasons You Gain Weight in Your Arms
Weight Management
Assortment of vegetable oils in glass bottles
The 3 Best Cooking Oils for Weight Loss, and 1 to Avoid
Weight Management
A white plate of grilled salmon and roasted vegetables on a grey countertop, as an example of a meal you can eat on the atkins induction diet
Everything You Need to Know About the Induction Phase of the Atkins Diet
Weight Management
A close up of a person's feet standing on a scale in their bathroom.
How Long Does It Take Before a Body Starts to Lose Weight?
Weight Management
Close up of a person's feet in walking shoes, getting ready to walk 2 miles per day to lose weight
How Much Weight Can You Lose by Walking 2 Miles per Day?
Weight Management
plus-size black woman doing a side plank in front of laptop at home
The 8 Best Quadratus Lumborum Exercises and Stretches for Reducing Lower Back Pain
Weight Management
a mother and two kids dance in their sunny living room
4 Ways to Reward Yourself That Have Nothing to Do With Food
Weight Management
A person taking a selfie in the mirror to track weight loss without a scale
6 Ways to Tell You're Losing Weight Without Hopping on a Scale
Weight Management
Person standing on bathroom scale wondering, "What does fat in urine look like?"
How to Tell if You're Losing Water Weight or Fat
Weight Management
Friends enjoying lunch with portion control plates
The 4 Best Portion Control Plates for Your Healthy-Eating Goals
Weight Management
A close up of a hand holding progesterone hormone replacement therapy pills
Does Taking Progesterone Make You Gain Weight?
Weight Management
Homemade Hot Pork Tenderloin
Trying to Lose Weight? Here Are 5 Meats to Enjoy and 3 to Avoid
Weight Management
Hand holding lipozene amorphophallus konjac maximum strength pills next to glass of water on white background
3 Lipozene Side Effects to Be Aware Of
Weight Management
overhead view of a person pouring a green smoothie from a blender into a glass, with fruits and veggies nearby on a cutting board
How a Liquid Diet for Weight Loss Works and the Risks You Should Know
Weight Management
Person in gray sweatshirt and black leggings doing sit-ups in living room
Are Sit-Ups an Effective Exercise for Weight Loss? Here's What You Need to Know
Weight Management
Athlete moving synovial joints and fluid in bony articulations of knees and elbows during exercise.
The 6 Types of Synovial Joints and How You Use Them
Weight Management
A woman taking a fiber supplement for weight loss with a glass of water
The 6 Best Fiber Supplements for Your Weight-Loss Goals
Weight Management
close view of a person pouring milk into a bowl of oatmeal
The Best Milk for Weight Loss, According to a Dietitian
Weight Management
close-up of a grilled cheese sandwich, which shouldn't be eaten by those on the GFCF autism diet
Autism Therapy: GFCF Diet Facts and Food Lists
Weight Management
Asian family with teenage boy visiting general practitioner, checking the boy's weight on weight scales
5 Health Problems That Can Make It Harder to Gain Weight
Weight Management
Rice, chickpeas and vegetable salad with seeds
A 1,700-Calorie Diet and Meal Plan
Weight Management
close view of a person tying their shoe next to a set of dumbbells, to represent building muscle
Yes, You Can Gain Muscle and Lose Fat at the Same Time — Here's How
Weight Management
overhead view of a person making a high-protein salad with healthy ingredients
How to Build the Perfect High-Protein Salad, and 10 Recipes to Try
Weight Management
Adult wearing black swim cap, holding water weights while doing water aerobics
Can You Lose Weight Doing Water Aerobics?
Weight Management

Our weight management and healthy living page is your go-to resource for information on achieving and maintaining a healthy weight while living a healthy lifestyle. We understand that weight management is not just about losing weight, but also about creating a sustainable lifestyle that promotes optimal health and well-being.

Our team of experts provides science-based information on healthy eating and exercise, as well as tips for managing stress, getting quality sleep and other lifestyle factors that contribute to overall health. We also provide healthy recipes, meal plans and workout plans to help you put your knowledge into practice.

At our weight management and healthy living page, we believe that a healthy lifestyle is achievable for everyone, regardless of age, gender or fitness level. We strive to provide information that is easy to understand and practical to implement, so you can start living your healthiest life today.

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