Weight Management

Woman exercising yoga Seated side bend pose alone on the floor in house, yoga meditation exercise at home. Take care of health concept.
A 5-Minute Stretch Routine You Can Do Every Day
Fitness
Poke bowl with healthy fats like salmon and avocado served white bowl on gray countertop.
The One Nutrient Gynecologists Want You to Eat More Often
Nutrition
Crispy tofu with rice, green onion and rice in white bowl
11 Hacks to Make Tofu Extra Crispy, From Chefs
Nutrition
Senior couple using digital tablet to call grandchildren, as a way to stay healthy with age
Want to Age Well? Start With This 10-Day Kickstart Plan
Health
Egg casserole recipe with ham, onions, cheese and eggs close-up in a pan. Horizontal top view
16 Egg Casserole Recipes to Meal Prep for a Protein-Packed Breakfast
Nutrition
Curvy black woman doing a dumbbell upper-body workout
The Only Upper-Body Dumbbell Workout You'll Ever Need
Fitness
Shiny Red Tea kettle on gas stovetop with smoke coming out of the spout.
The 8 Best Tea Kettles for Brewing the Perfect Cup
Nutrition
Man taking a shower using soap for body odor
The 6 Best Soaps for Body Odor
Health
an illustration of a person wearing glasses and squinting because they're wearing the wrong prescription glasses
How Bad Is It Really to Wear Glasses With an Old Prescription?
Health
Confident woman doing spinal twist on mat at poolside
Want to Age Well? Do These 10 Stretches Every Day for Better Posture
Fitness
Woman sleeping peacefully and soundly under one of the best cooling comforter for hot sleepers
The 9 Best Cooling Comforters for Hot Sleepers
Health
a woman making her bed with a new mattress pad
The 7 Best Mattress Pads for a More Comfortable Night's Sleep
Health
plus-size woman in workout gear leaning over kitchen countertop
Want to Age Well? Do This While You're Waiting for the Microwave
Fitness
illustration of a man demonstrating the reverse clamshell exercise against a green background
How to Do the Reverse Clamshell for Well-Rounded Glute Strength
Fitness
Woman using razor to remove hair from her armpit and avoid ingrown hairs
Why You Get Ingrown Hairs and What to Do About Them
Health
Food waste in the best compost bin and hand adding food to it.
The 10 Best Kitchen Compost Bins for Any Space and Budget
Nutrition
close view of a couple's feet in bed
5 Things Pelvic Floor Experts Do Every Day for Good Pelvic Health (Besides Kegels)
Health
Homemade Glazed Easter Spiral Cut Ham, as an example of food that can contribute to spring weight gain
3 Spring Pitfalls That Can Lead to Weight Gain and How to Nip Them in the Bud
Weight Management
Reebok sale clothing items
Our Favorite Reebok Products Are Up to 50% Off Right Now
Fitness
Dried Dehydrated tomatoes preservation
The 8 Most Popular Foods Where People Live the Longest
Nutrition
Pregnant Black woman doing ab exercises to prevent diastasis recti on a blue Swiss ball at the gym
6 Pregnancy-Safe Core Exercises to Help Prevent Diastasis Recti
Fitness
custom image of hand pouring hot water into a mug with a teabag in it.
How Bad Is It Really to Never Clean Your Teapot?
Nutrition
person dishing out a handful of nuts
The One Snack a Dietitian Wants You to Eat Every Day for Longevity
Nutrition
Female patient explaining her symptoms to a doctor, as an example of what to do when your doctor doesn't listen
4 Things to Do When a Doctor Doesn't Take Your Health Concern Seriously
Health
woman squeezing painful pimples on her face while looking in the bathroom mirror
Why Do Pimples Hurt So Much? (And How to Stop the Pain)
Health
collage of Nike Metcon shoes on teal background
The Nike Metcon Is the Only Strength-Training Shoe I’ll Ever Buy
Fitness
Person walking on a treadmill at the gym to represent doing the 12-3-30 workout
How to Do the 12-3-30 Workout and Customize It for Your Fitness Level
Fitness
custom graphic showing martini and coffee
How Bad Is It Really to Mix Caffeine and Alcohol?
Nutrition
Collage of the best bike lights
The 12 Best Bike Lights of 2022, According to Cycling Experts
Fitness
Beautiful fitness woman doing plank workout at home to treat her scoliosis
What Causes Scoliosis Pain, and the 7 Best Ways to Treat It
Health
Illustration of a person sleeping in bed and hitting the snooze button on their alarm
How Bad Is It Really to Keep Hitting the Snooze Button?
Health
Happy relaxed young woman waking up in a hotel bed after overcoming travelers insomnia
Can't Sleep Away From Home? Here Are 7 Ways to Hit Snooze
Health
Sporty man stretching back before gym workout indoor on mat
Why You Should Add Fascia Stretching to Your Mobility Routine
Fitness
woman applying a natural pain-relief cream to her elbow
The 6 Best Natural Pain-Relief Creams, According to Doctors
Health
man in bed at home at night, using smartphone in dark mode for better sleep
Is Dark Mode Actually Better for Your Eyes or Your Sleep?
Health
A collage of some of the best essential oils for PMS and cramps
The 5 Best Essential Oils for Menstrual Cramps
Health
Person doing a sumo squat, the starting position of a platypus walk, on beach
How to Do the Platypus Walk to Strengthen Your Glutes and Stretch Your Hips
Fitness
Young African-American woman cooking at home and looking for recipes online
7 Expert Tips That Make Cooking at Home a Breeze
Nutrition
Young woman drinking water in her house to keep her blood sugar stable
3 Things Diabetes Doctors Do Every Day for Healthy Blood Sugar
Health
athlete doing dumbbell row on a bench at the gym
The Only 5 Exercises You Need to Get Strong
Fitness
Woman doing resistance band exercises at home.
The 9 Best Resistance Band Exercises for Your 50s, 60s, 70s and Beyond
Fitness
An illustration of a person squeezing blackheads on their nose
How Bad Is It Really to Squeeze Out Blackheads?
Health
Close up of woman taking vitamins for PMS
Dealing With PMS? You Might Be Missing These 4 Nutrients
Nutrition
person doing glute bridge exercise at home as part of quick workout for people with MS
A 10-Minute Daily At-Home Workout for People With MS
Fitness
Close view of person wearing walking shoes walking on a gravel path in the woods
Why Foot Problems Get More Common With Age, and What to Do About It
Health
woman taking off her surgical face mask in a public place
7 Ways to Cope if the End of Mask Mandates Is Giving You Anxiety
Health
Edible Cookie Dough
The 8 Best Edible Cookie Dough Brands to Satisfy Your Sweet Tooth
Nutrition
a man washing his armpits in the shower because he has a sour body odor
7 Things That Cause a Sour Body Odor, and How to Fix It
Health
Lesbian couple drinking coffee in bed
5 Ways to Improve Your Sex Life if You Have Chronic Pain
Health
Person in blue shirt brushing their teeth in a bathroom at home.
Want to Age Well? Do This Every Time You Brush Your Teeth
Fitness
young Asian woman doing a resistance band front squat
This 20-Minute Resistance Band Workout Actually Feels Harder Than Weights
Fitness
collage of best under desk treadmills on orange and blue background
The 5 Best Under-Desk Treadmills of 2022, According to a Physical Therapist
Fitness
An illustration of a person holding a pack of wet wipes in the bathroom, wondering if wet wipes are bad for you
How Bad Is It Really to Use Wet Wipes?
Health
Asian woman doing a behin-the-neck lat pulldown at the gym
Why Trainers Want You to Avoid Behind-the-Neck Lat Pulldowns, and What to Do Instead
Fitness
Sportswoman exercising Bulgarian split squat
Improve Strength, Mobility and Balance With Bulgarian Split Squats
Fitness
cropped view of runners with wide calves wearing compression socks
The 3 Best Compression Socks for People With Wide Calves
Health
close view of a hand picking a tissue from the tissue box
Got Bloody Boogers? Here's What Your Body’s Trying to Tell You
Health
illustration of a person doing a serratus wall slide in their living room
How to Do the Serratus Wall Slide for Better Overhead Shoulder Mobility
Fitness
Woman reading and texting on smartphone in bed because she's tired but can't sleep
Why You Feel Tired Until the Second You Climb Into Bed
Health
Illustration of a person holding in a sneeze
How Bad Is It Really to Hold in a Sneeze?
Health
Illustration of a person doing the standing butt kick exercise
The Butt Kick Exercise Is the One Warm-Up Move That’s Also Serious Cardio
Fitness
Woman in the bedroom drinking water for constipation
Struggling With Constipation? Try This One Thing Every Morning
Nutrition
Set table with high protein breakfast dishes and tofu scramble.
7 High-Protein Tofu Breakfast Recipes You Have to Try
Nutrition
woman looking at her nose in the mirror because she has a pimple inside her nose
Here's What to Do About That Pimple Inside Your Nose
Health
Homemade Italian fettuccine pasta with mushrooms and cream sauce (Fettuccine al Funghi Porcini). Traditional Italian cuisine. Served on a dark table with a rustic wooden background. Close-up
15 Tasty Nutritional Yeast Recipes For a High-Protein Meal
Nutrition
pink menstrual cup pattern on blue background conveying concept of getting period twice in a month
12 Reasons Why You Can Get Your Period Twice a Month
Health
black man washing his back in the shower with a sponge
Can't Wash Your Back in the Shower? Here's Why, and What to Do About It
Fitness
Asian women doing a forearm plank in bed
A 20-Minute Full-Body Workout You Can Do Without Leaving Your Bed
Fitness
Healthy Acai Bowl Topped With Fruits, Berries, Seeds for a blue zones breakfast
Want to Age Well? Wake Up to These 10 Blue Zones Breakfast Recipes
Nutrition
girl looking at her hair in the mirror because she has smelly hair
7 Reasons Your Hair Smells (Even When It's Clean)
Health
collage of different avocado savers from brands like farberware
The 5 Best Avocado Savers That Actually Work
Nutrition
A collage of some of the best silk pajamas
The 8 Best Silk Pajamas for a Better Night's Sleep
Health