Weight Management

Fresh and colorful tuna salad weight loss recipes
7 Belly-Fat-Burning Recipes Ready in 10 Minutes or Less
Weight Management
happy couple eating a healthy filling breakfast to avoid overeating later
6 Satisfying Breakfasts to Prevent Overindulging Later in the Day
Weight Management
Young woman meditating at home
3 Surprising Ways Deep Breathing May Help With Weight Loss — and How to Start
Weight Management
Couple cooking together at home
5 Easy Ways to Cut 500 Calories From Your Daily Diet
Weight Management
Woman checking the calories she's burned on her smartwatch
Does Burning 3,500 Calories Really Mean You Lose a Pound of Fat?
Weight Management
Multiracial women riding exercise bikes at gym
5 Exercise Mistakes That Can Actually Halt Weight Loss
Weight Management
A young woman eating a hamburger at an amusement park
Here's What a Dietitian Would Eat at an Amusement Park
Weight Management
Young Athlete Female in Plank Pose doing Running Abs
The Perfect 20-Minute Pilates Workout if You're Trying to Lose Weight
Weight Management
Two women laughing and drinking from water bottles after exercising to lose weight
Want to Start Exercising for Weight Loss? This May Be the Perfect Gateway Workout
Weight Management
Woman drinking herbal tisane after fitness running workout on summer day
Trying to Lose Belly Fat? Don't Make These Common Mistakes
Weight Management
A woman reading nutrition labels on frozen food items in a supermarket
Trying to Lose Weight? This Is the One Food Group You Should Probably Cut (No, It's Not Carbs)
Weight Management
Overhead shot of friends at a table sharing take-away pizzas
5 Reasons We Overeat — and How to Stop the Cycle
Weight Management
Business woman eating lunch in a restaurant
6 Portion Control Mistakes That Can Sabotage Your Weight-Loss Goals
Weight Management
Top view of a table set with holiday food
6 Ways to Say 'No' to Holiday Food When You're Trying to Lose Weight
Weight Management
A woman dressed for exercise looking at her sports watch
How to Lose Body Fat: The Science-Backed Ways That Actually Work
Weight Management
Roasted turmeric cauliflower with greek yogurt dressing. Delicious healthy food on a grey background, top view
Why the Hormone Diet Isn't Your Best Bet for Weight Loss — and What to Try Instead
Weight Management
Woman doing crunches. Young female doing abdominal exercises outdoors.
The Truth About Targeted Weight Loss
Weight Management
Young woman lying in bed at home at night using tablet
4 Reasons Sleep Is So Important for Weight Loss
Weight Management
A woman searching for diet advice online using her laptop
6 Questions to Ask Yourself Before You Trust That Online Diet Advice
Weight Management
Senior couple walking for exercise
Is It Ever 'Too Late' to Lose Weight?
Weight Management
A glass of Chocolate Chia Seed Pudding with blueberries on top
6 Whole30 Breakfasts Ready in 10 Minutes or Less
Weight Management
Directly above view of woman sharing a variation of meals for intermittent fasting keto and keto fasting
Why You Shouldn't Try Keto With Intermittent Fasting, According to a Dietitian
Weight Management
a woman's hand reaching for a doughnut on a coffee table with mug and fork
7 Surprising Reasons You’re Hankering for Junk Food — and How to Quash the Cravings
Weight Management
Portrait of young woman eating bagel outdoors on a refeed day
How Is a Refeed Different From a Cheat Meal and Can It Boost Your Fat Loss?
Weight Management
mixed media graphic of hand holding eating utensil clock with food in background
What Really Happens to Your Body When You Fast
Weight Management
Adult woman exercising at the gym with a personal trainer
5 Simple Ways to Stop Age-Related Weight Gain
Weight Management
Friends eating burgers and trying to figure out how to stop overeating
12 Tips to Finally Stop Overeating on the Weekends
Weight Management
A woman's feet standing on a red scale in a white marble bathroom
Why Do Some People Lose Weight Faster Than Others?
Weight Management
A woman drinking a green juice, surrounded by green food
4 Types of Diets to Avoid if Long-Term Weight Loss Is Your Goal
Weight Management
A couple cooking together at home
Why Cooking Meals at Home Benefits More Than Just Your Wallet
Weight Management
Women friends looking at a menu, dining in restaurant
5 Tricks to Help You Estimate Calorie Counts
Weight Management
A variety of food in one corner of a plate, representing intermittent fasting
When Does Intermittent Fasting Become Disordered Eating?
Weight Management
A woman eating a snack in the kitchen because she's still hungry
8 Reasons You're Still Hungry
Weight Management
An unrecognizable woman eating a bowl of yogurt with granola and almonds on top
4 Good Reasons to Add Nuts to Your Weight-Loss Plan
Weight Management
Top view of three cups of coffee in yellow cups with various types of latte art
What You Need to Know About the Coffee Diet for Weight Loss
Weight Management
Woman using weight-loss incentive app on her phone, while sitting on the kitchen counter next to a tea kettle
Do Apps That Pay You to Lose Weight Really Work?
Weight Management
A woman drinking a cup of coffee in a cafe
10 Things to Do Every Day to Boost Your Metabolism — and 3 to Never Do
Weight Management
A woman reaching for a roll of toilet paper stored in a bathroom drawer
3 Ways Your Weight and Your Poop Are Connected
Weight Management
A bowl of white gazpacho with cucumber and avocado
5 Keto-Friendly Recipes for Meatless Monday
Weight Management
Rear view of a hungry woman looking in the fridge for something to eat
7 Things You Should Never Do on an Empty Stomach
Weight Management
Colorful Post-It notes featuring positive weight-loss tips
The Best Tips for Every Stage of Your Weight-Loss Journey
Weight Management
Close view of quinoa oatmeal with almond milk, blueberries and slivered almonds
The 3 Best Breakfasts to Boost Your Metabolism — and 3 to Avoid
Weight Management
Eating F-Factor diet foods such as fiber-rich vegetables
Can the F-Factor Diet Help You Lose Weight Without Feeling Deprived?
Weight Management
A woman accepting a slice of cake at an office birthday celebration
7 Calorie-Counting Mistakes That Can Sabotage Your Weight-Loss Goals
Weight Management
A woman in a yellow apron cooking with vegetables and looking at a recipe on her tablet
6 Meal Kits That Support Your Weight-Loss Goals
Weight Management
Grilled chicken breast, zucchini and garden vegetable power bowl. Healthy diet food concept, top view
Why the Satiating Diet May Be the Healthier Alternative to Keto
Weight Management
Food combining breakfast smoothie bowl topped with fresh fruit
Can Food Combining Put an End to Your Digestive Woes?
Weight Management
Group of girls reverse dieting and having lunch restaurant
What Is Reverse Dieting and Will It Help You Lose Weight?
Weight Management
mixed media graphic showing yo-yo diet concept with pizza, salmon, avocado and cupcake on a yellow background
What Really Happens to Your Body When You Yo-Yo Diet
Weight Management
A woman in colorful leggings stepping onto a bathroom scale decorated with flowers
2 Reasons Why Weighing Yourself Daily Can Help You Lose Weight — and 2 Reasons It Might Not
Weight Management
Woman cooking, blowing a spoonful of hot soup.
6 Things to Know About Fasting Before You Try It, According to Nutritionists
Weight Management
Close-Up Of Hand Holding Red Berry Fruits
What Is the Scandi Sense Diet and Can It Really Help You Lose Weight?
Weight Management
Woman eating fresh red strawberries at home on weight-loss journey
How to Stay Positive Through Every Stage of Your Weight-Loss Journey
Weight Management
Keto meal plan foods vegetables and eggs
A 7-Day Keto Diet Meal Plan That Burns Fat
Weight Management
We can lay in bed and snuggle all day
Why Your Diet Can Kill Your Libido — and What to Do About It
Weight Management
Woman doing mudra during yoga flow
What Your Body Shape Says About Your Health
Weight Management
Embrace the power of a bike.
Why an All-or-Nothing Approach to Healthy Living Isn’t Actually Good for You
Weight Management
Fit young woman relaxing after workout
How to Set a Realistic Goal Weight
Weight Management
woman eating
6 Things You Should Never Say to Someone Who's Losing Weight
Weight Management
Woman reading nutrition or weight-loss articles on smartphone with laptop
How to Tell if a Nutrition or Weight-Loss Story Is Legit
Weight Management
A view from the back of feet on a bathroom scale
Why BMI Isn't Always the Best Measure of Body Composition — and What to Use Instead
Weight Management
An illustration of weight-loss program elements, including healthy food, group support, exercise and expert counselors
How to Find the Weight-Loss Program That Will Work for You
Weight Management
A smiling businessman driving his car on his commute to work
8 Simple Hacks to Boost Your Health While You Commute
Weight Management
A woman in a yellow apron cutting up a variety of fresh vegetables in the kitchen
Can the Mayo Clinic Diet Really Help You Lose Weight?
Weight Management
A man using his smartphone on the treadmill
5 Ways Your Phone Is Sabotaging Your Weight-Loss Goals — and 4 Ways It Can Help
Weight Management
Drawings of people doing weight-loss exercises like running, walking and cycling
Discover Your Ultimate Weight-Loss Workout Plan
Weight Management
A packaged dinner of pasta primavera similar to a Jenny Craig meal option
Here's What You Should Know Before You Try Jenny Craig
Weight Management
A woman eating a healthy breakfast at home
7-Day Restart Guide: How to Get Your Diet Back on Track in One Week
Weight Management
A mature woman pre-slicing vegetables in the kitchen to promote healthier eating
7 Kitchen Hacks That Make Eating Healthy So Much Easier
Weight Management
Top view of a chaga mushroom latte set on a patterned tablecloth
What Exactly Is Chaga Mushroom — and Can It Help You Lose Weight?
Weight Management
Man drinking from a water bottle that may contain microplastics
How Microplastics Might Be Messing With Your Weight
Weight Management
Woman on a weight-loss diet chopping a variety of vegetables in her kitchen
How to Find the Best Weight-Loss Diet for You
Weight Management