Weight Management

himalayan pink salt on wooden surface
What's the Deal With Pink Salt During Intermittent Fasting?
Weight Management
an adult wearing a v-neck cream sweater pre-slicing vegetables in the kitchen to promote healthier eating
7 Kitchen Hacks That Make Eating Healthy So Much Easier
Weight Management
Over shoulder view of a person using a fitness tracker to track burning 500 calories a day
How Long Will It Take to Lose 10 Pounds if You Burn 500 Calories a Day?
Weight Management
A happy woman drinking a glass of wine at home while using her tablet
Yes, You Can Enjoy Alcohol and Still Lose Weight — Here’s How
Weight Management
Jogger checking calorie progress on smart phone and smart watch
How Much Weight Can You Lose by Burning 600 Calories a Day?
Weight Management
Top view of red tulips and white teapot and teacup full of Asian Slim Tea and Chinese Slim weight-loss tea
China Slim Tea: Does It Help You Lose Weight? Pros and Cons
Weight Management
person's feet stepping onto a body fat scale
How Do Body Fat Scales Work and Are They Accurate?
Weight Management
Spaghetti alla bolognese in a white dish for spaghetti pasta diet
Pasta Can Help You Lose Weight, Unless You’re Making These 8 Mistakes
Weight Management
Breakfast with scrambled eggs, vegetables and avocado for a low carb and sugar diet
What You Should Know About Strict No-Carb, No-Sugar Diets
Weight Management
a close up photo of a bowl of homemade Southwestern Mexican Quinoa Salad with corn, quinoa, red onions, cilantro and avocado
5 Meatless Lunches That Are Packed With Protein
Weight Management
High Protein bar and Arginine capsules.  Bodybuilding food supplements on bright stone background. Directly Above. Copy space.
The Difference Between Optislim vs. Optifast
Weight Management
Person in a park wearing a white long sleeve shirt with wired headphones in their ears pausing their watch and taking a break after exercising.
Will Running a 5K Every Day Help With Weight Loss?
Weight Management
Adult exercising on bike at the gym in a white tee shirt and blue leggings
How Long Do I Have to Do Cardio to Burn 600 Calories?
Weight Management
Older adult working out on an elliptical machine to get back in shape
How to Get — and Stay — Fit Over 50
Weight Management
Homemade Glazed Easter Spiral Cut Ham, as an example of food that can contribute to spring weight gain
3 Spring Pitfalls That Can Lead to Weight Gain and How to Nip Them in the Bud
Weight Management
Person with prosthetic leg running outside on a track to demonstrate calories burned during interval running
How Many Calories Are Burned During Interval Running?
Weight Management
Close up mature woman holds plastic bottle drinking water
Is Sparkling Water Good for Weight Loss?
Weight Management
A woman dressed for exercise looking at her sports watch to help her lose body fat
How to Lose Body Fat: The Science-Backed Ways That Actually Work
Weight Management
Couple sunbathing by the pool with umbrellas
Does Sunbathing Burn Calories? The Answer Might Surprise You
Weight Management
Group of friends exercising on treadmill machine
Weight Training on a Calorie Deficit
Weight Management
Silhouette of couple jogging on beach
Can Exercising at Night Help You Lose Weight?
Weight Management
Close up of feet in slippers on bathroom scale
Do You Lose Weight When You Poop? And Do You Poop More When Losing Weight?
Weight Management
close view of a cold tap, to represent taking a cold shower for weight loss
Can Cold Showers Actually Help You Lose Weight?
Weight Management
A woman with keto insomnia sitting on her bed in the middle of the night
Can't Sleep on Keto? It Might Be Keto Flu — or These 3 Other Reasons
Weight Management
Person in kitchen pouring beans into a pot while cooking
Trying to Lose Weight? Here Are 5 Processed Foods to Enjoy and 5 to Avoid
Weight Management
An athletic woman doing leg extensions at the gym to show how to get skinny legs
How to Slim Down Legs: 10 Exercise and Diet Tips
Weight Management
Top view of a bowl of fresh salad with cucumbers, radishes and herbs on a white wooden table.
How to Lose 30 Pounds in 3 Months With a Diet Plan
Weight Management
a mixed media image of a person's hand moving the weights on a scale down, to represent losing weight too quickly
What Really Happens to Your Body When You Lose Weight Too Quickly
Weight Management
close view of a person injecting Ozempic into their stomach
Ozempic for Weight Loss: Everything You Need to Know
Weight Management
Atkins diet breakfast with egg, avocado, cheese and bacon to illustrate keto can and cants
Foods You Can Eat on the Atkins Diet — and Foods to Avoid
Weight Management
Close up of hand holding a medifast1 bar, not a medifast shake
8 Optavia Side Effects to Consider Before Trying the Diet
Weight Management
teriyaki chicken drumsticks with broccoli and brown rice, as an example of what to eat before a weigh-in
How to Lose Weight Fast for a Weigh-In
Weight Management
Mature African-American women in city, exercising
Core Exercises for a Flat Stomach for Women Over 60
Weight Management
Top view of diet rice in blue bowl to eat during 7-day rice diet plan with fruit rice
The Rice Diet: What Is It and Should You Try It?
Weight Management
Cropped hand of a massage therapist placing ear magnets for weight loss on a person's head
Do Ear Magnets for Weight Loss Really Work?
Weight Management
Overhead view of person's hands using mobile app on smartphone to track their daily diet meal plan and calorie intake while eating sourdough toast with smashed avocado and cherry tomatoes in a restaurant
Is Eating 1,400 Calories a Day for Weight Loss a Good Idea?
Weight Management
A view from the back of feet on a bathroom scale
Why BMI Isn't Always the Best Measure of Body Composition — and What to Use Instead
Weight Management
a man wearing headphones and doing squats in his living room to lose fat but not weight
How to Lose Body Fat Without Losing Weight
Weight Management
a person getting ready for a workout before bed on a blue yoga mat in a dimly lit bedroom in front of a laptop next to a bed and night table
The Best Exercises to Do Before Bed to Help Burn Belly Fat
Weight Management
Fried cod fillet with fresh vegetables, as an example of what to eat to lose the last little bit of belly fat
How to Lose the Last Little Bit of Belly Fat
Weight Management
close view of a person making a fruit smoothie
5 Myths About Sugar That Could Prevent You From Losing Weight
Weight Management
a bowl of yogurt with strawberries and blueberries, as an example of foods to eat on the Dr. Now diet
The Dr. Now Diet Isn't Right for Everyone. Here's What to Know
Weight Management
Pharmacist organizing the medicine drawer
Are Over-the-Counter Diet Pills as Effective as Phentermine?
Weight Management
Two glasses of whiskey and bottle aside on marble background to show quit drinking weight-loss calculator
How Fast Can You Lose Weight After You Stop Drinking Alcohol?
Weight Management
A person assigned female at birth sitting on the couch watching TV at night while duo fasting for intermediate diet
You Are When You Eat? How Intermittent Fasting Affects Weight Loss
Weight Management
Young person pulling weight machine at the gym, as an example of a non-scale victory
8 Non-Scale Victories to Celebrate During Your Weight-Loss Journey
Weight Management
Person preparing their favorite meal in the kitchen, using an intuitive eating style
6 Tips to Ditch the Diet and Eat More Intuitively in 2023
Weight Management
an overhead view of a cast iron skillet containing a diet-friendly breakfast of eggs and vegetables on a marble countertop next to slices of lime and half an avocado
The 8 Worst Weight-Loss Diets of 2023
Weight Management
Keto meal plan foods vegetables and eggs
A 7-Day Keto Diet Meal Plan That Burns Fat
Weight Management
Woman rolling her mat after her home workout
Want to Lose Weight With Pilates? Here’s Your 7-Day Kickstart Plan
Weight Management
a collage of some of the best home exercise equipment for weight loss
The Best Home Exercise Equipment for Weight Loss
Weight Management
an overhead photo of a white plate with 6 pieces of toast with avocado and sprouts
Why Personalization Is Key to Weight Loss — and 4 Ways to Customize Your Approach
Weight Management
close view of a person eating salad, as an example of foods to eat on the daniel fast
Starting the Daniel Fast? Here's What You Can and Can't Eat
Weight Management
Man exercising outdoor
Weight-Loss Diet and Exercise Plan for a 30-Year-Old Man
Weight Management
Young person wrapped in a plaid blanket sitting on the couch at home feeling cold
Why Do You Feel Cold When You Lose Weight?
Weight Management
cropped view of a person's feet standing on an orange bathroom scale to determine weight
How Much Should You Weigh Based on Your Height and Age?
Weight Management
Protein shake bottle, powder and bars
Is Ensure Meal Replacement for Weight Loss or for Weight Gain?
Weight Management
Tofu Scramble
What Is the Ornish Diet, and Can It Help You Lose Weight?
Weight Management
Shot of a woman tying her shoes before working out
3 Tips to Lose Weight Without Gaining Muscle
Weight Management
Young Black person stretching in the snow.
5 Winter Pitfalls That Can Lead to Weight Gain, and How to Nip Them in the Bud
Weight Management
Depressed afro woman at home
Why Does Depression Sometimes Cause You to Lose Weight?
Weight Management
overhead photo of round tomato and cheese flatbread on white plate on peach table with tomatoes and cloth napkins
How Do You Maintain Healthy Habits Long Term? A Psychologist Weighs In
Weight Management
A barefoot person wearing black leggings weighing themselves on a glass scale in their living room.
Do You Lose the Weight You Gain on Your Period?
Weight Management
Watermelon slices on white plate to show watermelon fast before and after a watermelon diet for 3 days
Everything You Need to Know About the Watermelon Diet
Weight Management
Healthy chicken salad next to smartphone on wood table background
How to Lose 60 Pounds in 6 Months Safely and Sustainably
Weight Management
close up of person's face with scarf covered by snow on a winter day
Do You Burn More Calories in the Cold?
Weight Management
Determined runner burning calories and running a marathon in nature.
How Many Calories Are Burned During a Marathon?
Weight Management
Grilled salmon fillet on white plate
10 Items to Include on a Low-Residue Diet Foods List
Weight Management
Shot of young women doing lunges during a workout at the gym
The Best Gym Workouts for Weight Loss
Weight Management
Teal measuring tape on a pink background
You're Losing Weight, But How Much Is Fat? Here's How to Tell
Weight Management
Close-up of man sitting on stairs having lunch break
Why Losing Belly Fat Gets Harder After 40 — and What to Do About It
Weight Management
Top view of a plate of salad on a grey table to represent the fastest way to lose 60 pounds
How Fast Can You Lose 60 Pounds?
Weight Management

Our weight management and healthy living page is your go-to resource for information on achieving and maintaining a healthy weight while living a healthy lifestyle. We understand that weight management is not just about losing weight, but also about creating a sustainable lifestyle that promotes optimal health and well-being.

Our team of experts provides science-based information on healthy eating and exercise, as well as tips for managing stress, getting quality sleep and other lifestyle factors that contribute to overall health. We also provide healthy recipes, meal plans and workout plans to help you put your knowledge into practice.

At our weight management and healthy living page, we believe that a healthy lifestyle is achievable for everyone, regardless of age, gender or fitness level. We strive to provide information that is easy to understand and practical to implement, so you can start living your healthiest life today.

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