Fitness

By Greg Presto, CPT
athletic man doing chin-ups vs. pull-ups in the park
Chin-Ups vs. Pull-Ups: Which Is a Better Back Exercise?
Fitness
By Tiffany Ayuda
older woman doing the IYT raise exercise with a pair of dumbbells in her living room.
Want to Age Well? Do IYT Shoulder Raises Twice a Week
Fitness
By Cheyenne Buckingham
Person in black athletic clothes running outside to demonstrate how long you should be able to run without stopping.
How Long Should You Be Able to Run Without Stopping?
Fitness
By Lindsey Clayton
Person sitting on exercise mat working out at home with kettlebells to demonstrate a seated kettlebell workout.
Everyone Can Build Strength and Endurance With This 15-Minute Seated Kettlebell Workout
Fitness
By Tori Blakeman
Person with a barbell on their back as part of a full-body barbell workout.
Build Full-Body Strength With This 20-Minute Barbell Workout
Fitness
By Jordan Smith
Person running outside demonstrating how to enjoy running.
The 8 Best Tips to Help You Actually Enjoy Running, According to Experts
Fitness
By Shawna Davis
Person wearing gray athletic clothes in revolved triangle pose as an example of the best yoga poses for acid reflux.
The 5 Best Yoga Poses for Acid Reflux, According to an Instructor
Fitness
By Shawna Davis
asian woman practicing astanga yoga in a yoga studio
Can't Do Wheel Pose? Here's What Your Body Is Trying to Tell You
Fitness
By Molly Triffin
close-up of person walking on a calendar background
What Really Happens to Your Body When You Walk Every Day
Fitness
By Peter Marino
Person exercising with dumbbells in their living room as part of a 5-minute dumbbell workout you can do every day.
A 5-Minute Dumbbell Workout You Can Do Every Day to Build Strength
Fitness
By Kim Grundy, PT
Person running outside on road to show how fast you lose cardio fitness.
How Quickly Do You Lose Cardio Fitness?
Fitness
By Jaime Osnato
older couple doing balance exercises in their living room
Why Your Balance Gets Worse With Age and What to Do About It
Fitness
By Shawna Davis
Person doing yoga with yoga block on exercise mat to deepen or modify their yoga practice.
How to Use a Yoga Block to Make 10 Common Poses Easier or Harder
Fitness
By Lauren Bedosky
Portrait of Asian man using the glute-ham developer (GHD) while wearing blue sportswear working out on Back muscles machine at the gym. Fitness, sport, training, gym and lifestyle concept
The Beginner's Guide to Using the Glute-Ham Developer (GHD)
Fitness
By Caroline Juster
Person with overweight running outside
The 10 Best Tips for Beginner Runners With Larger Bodies
Fitness
By Lauren Bedosky
Athletic man pushing a prowler sled in the gym
The Beginner's Guide to Using the Prowler Sled
Fitness
By Jessica Migala
two people high-fiving after doing a group fitness class demonstrating a healthy relationship with exercise
7 Steps to Help You Build a Healthy Relationship With Exercise
Fitness
By Bojana Galic
Close-up image of Liquid IV's Yuzu Pineapple Energy Multiplier.
Liquid IV's Energy Multiplier Keeps Me Focused and Hydrated All Workout Long
Fitness
By Elizabeth Millard
Person walking outside for exercise to demonstrate best workouts for acid reflux.
The Best and Worst Exercises for Acid Reflux, According to Experts
Fitness
By Caroline Juster
Close-up photo of person doing a forearm plank as one of the best exercises to do instead of push-ups.
The 17 Best Exercises to Do Instead of Push-Ups
Fitness
By Elizabeth Millard
Person in child's pose (Balasana) at home to demonstrate how long you should hold a yoga pose.
How Long Should You Hold a Yoga Pose?
Fitness
By Bojana Galic
Image of a pair of Oakley Sutro sunglasses on a light blue background.
The One Pair of Sport Sunglasses I Trust to Stay Put and Glare-Free During Every Run
Fitness
By Caroline Juster
Illustration of a person performing a Jefferson curl
How to Do the Jefferson Curl to Strengthen Your Back and Stretch Your Hamstrings
Fitness
By Jaime Osnato
Person in living room doing legs up the wall pose.
Struggling With Legs Up the Wall Pose? Here’s What Your Body’s Trying to Tell You
Fitness
By Lauren Bedosky
Three of the best Lululemon leggings in different colors.
The 8 Best Lululemon Leggings for Every Workout, According to Trainers
Fitness
By Bojana Galic
Man performing biceps curl.
Get More Out of Your Biceps Curls With These 6 Variations
Fitness
By Allison Jeraci
woman wearing bright rainbow leggings and doing a yoga headstand pose at home
8 Yoga Poses to Help You Do a Headstand
Fitness
By Julia Sullivan
Collage of best bike mirrors on an orange background.
The 4 Best Bike Mirrors, According to Cycling Experts
Fitness
By Richard Adefioye
Man doing push-ups in living room during streaming workout on computer
How Low Do You Really Need to Go in a Push-Up?
Fitness
By Shawna Davis
Person in living room in corpse pose, which is one of the hardest yoga poses to relax into.
Struggling to Relax in Corpse Pose? Here's How to Quiet Your Mind, According to an Instructor
Fitness
By Tiffany Ayuda
Person climbing the stairs of a subway station to demonstrate the benefits of stair climbing.
Want to Age Well? This Everyday Activity Improves Balance and Prevents Falls
Fitness
By Bojana Galic
Black Goodr Circle G sunglasses on pink and blue background.
Goodr Makes the Best Budget-Friendly Sport Shades I've Ever Tried
Fitness
By Ali Nolan
Illustration of a person performing a reverse Nordic curl.
How to Do the Reverse Nordic Curl for Max Lower-Body Strength
Fitness
By Gabrielle Kassel
People performing barbell squats in a gym as part of the "Bring Sally Up" fitness challenge.
How to Do the 'Bring Sally Up' Fitness Challenge and Modify It to Your Ability
Fitness
By Peter Marino
older adult performing biceps curls in living room as part of an at-home dumbbell workout for people over 50
Over 50? Build Strength at Home With This 20-Minute Dumbbell Workout
Fitness
By Bojana Galic
Collage of CRZ YOGA workout pants on a blue background.
This Dupe of $118 Lululemon Workout Pants Is Only $32
Fitness
By Kellen Bulger
Saucony Endorphin Speed 2 on teal and orange background
I'm a Running Coach, and the Saucony Endorphin Speed 2 Is the Perfect All-Around Running Sneaker
Fitness
By Rozalynn S. Frazier, CPT
Side view of woman holding a slam ball while listening music against wall in gym
The Beginner's Guide to Using a Slam Ball
Fitness
By Ali Nolan
Person boxing in gym to demonstrate exercise isn't a replacement for therapy.
Why the Phrase ‘Exercise Is My Therapy’ Is Harmful
Fitness
By Greg Presto, CPT
illustration of athlete doing face pull exercise on yellow background
How to Do Face Pulls for a Stronger Back and Shoulders
Fitness
By Bojana Galic
Older woman stretching on yoga mat.
A 5-Minute Stretch Routine Older Adults Can Do Every Day
Fitness
By Kellen Bulger
A group of people running outside as part of a running club.
How to Find a Running Group That's the Best Fit for You
Fitness
By Amber Rees, AFAA Group Fitness Instructor
Person performing a dumbbell renegade row as part of a 20-minute dumbbell back workout.
The Perfect 20-Minute Dumbbell Back Workout to Build Strength
Fitness
By Greg Presto, CPT
male athlete doing an overhead barbell press
How to Breathe When Lifting Weights
Fitness
By Julia Sullivan
Three of the best running water bottles displayed on blue background
The 7 Best Running Water Bottles of 2022, According to Running Coaches
Fitness
By Lauren Bedosky
Collage of best tennis clothes for women on a yellow background.
The Best Tennis Clothes for Women, According to Experts
Fitness
By Lauren Bedosky
Person doing yoga inside following best exercise tips for plus-size athletes
The 7 Best Workout Tips for Athletes in Larger Bodies, According to Plus-Size Trainers
Fitness
By Marygrace Taylor
Mature couple walking together with water bottles
Over 60? Walk This Way Every Day
Fitness
By Bojana Galic
Collage of Alphalete's Very Terry workout set collection on blue background.
Tackle Any Activity in This Functional, Size-Inclusive Workout Set
Fitness
By Molly Triffin
Person in athletic clothing doing yoga in living room to represent best types of exercises for fibromyalgia.
The 6 Best Types of Exercise to Relieve Fibromyalgia Pain, According to Experts
Fitness
By Bojana Galic
Collage of best sports bras for running.
The 7 Best Sports Bras for Running, According to a Coach
Fitness
By Kathleen Ferraro
Person sitting down on couch wearing the Normatec 3 compression boots.
These High-Tech Compression Boots Helped My Shin Splints So Much They’re Worth the Price
Fitness
By D'Annette Stephens, ISSA-CPT
Person in gym squatting with a barbell on their back as part of an advanced barbell workout
The Hardest 20-Minute Barbell Workout for Total-Body Strength
Fitness
By Jaime Osnato
Person in workout clothes outside practicing breathing after exercising to promote better recovery.
This 3-Minute Breathing Exercise Can Help You Recharge After a Workout
Fitness
By Kellen Bulger
under armour shorts from best sale to shop right now on orange background
The 11 Best Health and Fitness Sales to Shop Right Now
Fitness
By Elizabeth Millard
Two people in gym performing box jumps demonstrating how to pace yourself during a HIIT workout.
The 6 Best Ways to Pace Yourself During a HIIT Workout
Fitness
By Greg Presto, CPT
Young man doing lunges with dumbbells in gym
What's Better: Full-Body Workouts or Splitting Up Muscle Groups?
Fitness
By Lauren Bedosky
Collage of best cross-training shoes on blue and yellow background.
The 15 Best Cross-Training Shoes, According to Experts
Fitness
By Bojana Galic
Adidas x Allbirds running shoe on teal blue background.
The Comfort of This Adidas x Allbirds Shoe Is Unmatched — and I’m Finally Excited to Go for a Run
Fitness
By Bojana Galic
multi-ethnic group of seniors taking a tai chi class in the park
Qigong vs. Tai Chi vs. Yoga: How to Choose the Best Meditative Mobility Practice for You
Fitness
By Lauren Bedosky
fit man checking how long his cardio workout is on his smartwatch
How Long Should Cardio Workouts Last to Be Effective?
Fitness
By Bojana Galic
Columbia sale clothing items
Our Favorite Columbia Fitness Gear Is on Sale Up to 25% Off Right Now
Fitness
By Madeleine H. Burry
trainer demonstrating smile smoother facial exercise for jawline and chin
The 5 Best Jawline Exercises for a More Defined Chin
Fitness
By Jaime Osnato
man in downward dog pose doing vinyasa flow at home.
A 5-Minute Morning Mobility Routine You Can Do While Waiting for Your Coffee to Brew
Fitness
By D'Annette Stephens, ISSA-CPT
Person in the gym performing a barbell back squat as part of a beginner barbell workout program.
This Beginner Barbell Workout Builds Full-Body Strength in Only 20 Minutes
Fitness
By Jaime Osnato
Person practicing tree pose on yoga mat where they are better at balancing on their non-dominant leg.
Better at Balancing on Your Non-Dominant Leg? Here's Why
Fitness
By Amy Marturana Winderl
a group of people doing squats to illustrate the question should females train differently than males
Should Men and Women Really Exercise Differently?
Fitness
By Adrienne Jordan
Woman Doing a 5-Minute Ab Workout In Bed at Home
A 5-Minute Ab Workout You Can Do in Bed
Fitness
By Marygrace Taylor
Person in the gym doing a kettlebell swing to demonstrate peripheral heart action training.
The Secret to the Most Efficient Workouts Is Peripheral Heart Action Training
Fitness
By Jaime Osnato
African man using chair at his living room at home doing yoga asana for beginners.
5 Hip Stretches You Can Do Without Leaving Your Chair
Fitness
By Kathleen Ferraro
Image of two people wearing a red Girlfriend Collective brand bikini on a tan background.
I Tried Girlfriend Collective Swimwear — Here’s How It Held Up During an Active Day at the Beach
Fitness
By Elizabeth Millard
Person in pool to demonstrate swimming is a good form of exercise for people with psoriasis.
7 Tips for Exercising With Psoriasis, According to Experts
Fitness