Fitness | Livestrong.com

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Everything You Need to Know to Build a Strong Back

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3 Workouts That Can Help Improve Digestion (and 2 to Avoid)

Disabled young man training in the gym

6 Inclusive Workout Studios and Gyms That Prove Fitness Is Universal

Mixed Race woman lifting barbell in gymnasium

If You Want to Lose Body Fat While Strength Training, This Is the Place to Start

Fit, young African American woman working out with barbells in a fitness gym.

The Strength Training Hack That Will Dramatically Improve Your Lifts

Man doing a dettlebell deadlift to work his hamstrings

5 Kettlebell Exercises That Fire Up Your Hamstrings — and Strengthen Your Core!

Mid adult male athlete concentrating while rowing at the gym

Switch Up Your HIIT Workout With These Rowing and Dumbbell Intervals

Woman lifting weights at the gym

Is It Actually Safe to Train to Failure?

Young determined sportswoman exercising bench press in a gym.

Should Your Feet Be Up or Down When You Bench Press?

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Signed Up for Your First Ragnar Relay? Here's What to Expect

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Can't Balance on One Leg? Here's What Your Body Is Trying to Tell You

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Cardio vs. Weights: Which One Gets You to Your Goal Faster?

Fit, young woman doing a full-body dumbbell workout for beginners

This 30-Minute Dumbbell Workout Is the Perfect Intro to Strength Training

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Can’t Hold This Double Shoulder Stretch? Here’s What Your Body Is Trying to Tell You

Woman doing shoulder exercise with a trainer during a beginner strength-training workout

Here's Exactly How Beginners Can Start Strength Training

Young woman exercising on treadmill

7 Treadmill Mistakes Sabotaging Your Running Workouts

Woman crouching to lift barbell in gym

How to Use the FITT Principle to Customize Your Workouts

Older Caucasian woman flexing her upper body muscles on beach

All the Amazing Benefits of a Strong Upper Body (Besides Flexing)

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How to Sneak More Physical Activity Into Your Day and Burn More Calories

woman doing squats

4 Tips to Building Muscle Tone and Keeping Up a Solid Workout Routine

Man trying to do a squat against a concrete wall

Can’t Do Squats? Here’s What Your Body Is Trying to Tell You

Woman doing a cardio workout on the rowing machine at her gym

The Ultimate Guide to Finding the Best Cardio Workout for You

Muscular man exercising with medicine ball at gym

This Circuit Workout Is the Perfect Way to Start 2020 Strong

Woman Eating Healthy Meal And Using Mobile Phone

9 Tools to Help You Crush Your Fitness and Weight-Loss Resolutions

General Fitness

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Can't Touch Your Toes? Here's What Your Body Is Trying to Tell You

Man doing kettlebell workout at the gym

Everything You Need to Know to Make the Most of Your Gym Membership

Fit senior man lifting weights alone in a gym

The Only 5 Exercises You Need to Be Strong for Life

Father exercising with baby in park, enjoying the benefits of a strong core

How a Strong Core Can Keep You Fit and Pain-Free

Mature strong man doing battle rope exercises during a CrossFit MetCon workout

Metcon Workouts Are Here to Crank Up Your Cardio and Burn Fat Fast

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Fuel-Your-Fit Challenge Week 3: The Best Energy-Boosting Foods for HIIT Workouts

split image of balanced meal and women and men doing a yoga recovery workout

Fuel-Your-Fit Challenge Week 4: Balanced Bites for Recovery

Young woman doing dumbbell exercises at gym

How to Work Your 5 Major Muscle Groups With Dumbbells, Kettlebells or a Barbell

man doing cardio interval treadmill workout

Beat Boredom and Torch Fat With This 40-Minute Treadmill Workout

Woman leaning on railing showing abdominal muscles

Your Core Is More Than Just Your Abs — Here's How to Keep It Strong

Athlete doing handstand on sidewalk

Can’t Do a Handstand? Here’s What Your Body Is Trying to Tell You

Man lifting barbell at the gym

4 Weight-Lifting Shoes to Uplevel Your Strength-Training Workouts

General Fitness

Female Client Exercising With Barbell In Health Club

A 5-Day Workout Plan to Build Muscle at the Gym

Proper form for single-leg hip thrust couch exercise

You Can Do This Full-Body Workout Without Leaving the Couch

Young sporty attractive woman practicing yoga, doing a live-stream workout from her laptop

5 Live-Stream Workouts That Turn Your Living Room Into a Fitness Studio

Woman doing hanging leg lifts on the captain's chair at the gym during her ab workout

Why the Captain's Chair Is Way Better for Your Abs Than Crunches

woman playing fitness game on internet while doing her workout

6 Fitness Games to Animate Your At-Home Workout

Women in downward dog pose during hot yoga class in exercise studio

6 Tips to Finally Stop Slipping During Hot Yoga

Young Caucasian Male Athlete Doing Wall Balls With a Medicine Ball Wall During a CrossFit Workout

This Full-Body CrossFit Exercise Works for All Fitness Levels

Team exercise core strength and balance at fitness gym

A 5-Minute Core-Activating Warm-Up to Boost Your Ab Burn

Man doing a seated abdominal twist exercise during a full-body chair workout

You Can Do This Full-Body Workout With Just a Chair

Happy athletic people jogging on treadmills in a health club

Your Ultimate Guide to Every Cardio Machine at Your Gym

Happy athletic woman cleaning sweat during water break on a treadmill in a gym.

6 Ways to Avoid Getting Sick at the Gym

Two people exercising for cross-country running in winter jogging on snowy path

Does Working Out in the Cold Really Burn More Calories?

Woman doing a forearm plank during an at-home workout on a blue yoga mat

Can’t Hold a Plank for More Than 30 Seconds? Here’s What Your Body Is Trying to Tell You

illustration of 2020 fitness trends, including kettlebells, VR headset, and high-tech at-home workouts

5 Fitness Trends You're Going to Love in 2020

illustration of fitness trends in 2019, including Mirror workout and micro-HIIT

5 Fitness Trends That Defined Exercise in 2019

Woman feeling sick on the couch.

Is It OK to Work Out When You're Sick? Here's How to Tell

3 friends at the top of a snowy hill, snowboarding and burning calories

7 Winter Activities That Burn the Most Calories

General Fitness

Fit man doing pilates side elbow plank exercises

Yep, Guys Can (and Should) Do Pilates Too!

Hispanic man punching speed bag in gymnasium

3 Mindful Workouts for a Stronger Body and Mind

Young man performing single arm bent-over row.

5 Exercises for a Stronger Core That You Didn't Realize Work Your Abs

woman in high plank position doing exercises for strong, sculpted arms

The Only 5 Exercises You Need for Strong, Sculpted Arms

sleep-deprived woman yawning during a workout

5 Impossible-to-Mess-Up Moves to Do After a Bad Night’s Sleep

man running on a road in winter with exposed skin

8 Ways to Save Your Skin if You Exercise Outside This Winter

Woman using the Megaformer during a Lagree Fitness Class

Everything You Need to Know About the Megaformer, the Breakout Workout of 2020

Woman climbing an indoor rock climbing wall

The Strength-Training Workout That's Also an Adrenaline Rush

General Fitness

Man working out with a kettlebell in a gym

7 Kettlebell Exercises That Are Better Than Weight Machines

Fitness woman working out at Private gym

#MondayMotivation Quotes to Power You Through Your Toughest Workouts

Young african american woman sitting on the floor at home showing arms muscles smiling proud. Fitness concept.

10-Minute Total-Body Workout You Can Do at Home All Winter

Woman in violet leggings doing 5-minute yoga routine for holiday anxiety

5-Minute Yoga Routine to Keep You Calm During the Holidays

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The Best Fitness Subscription Boxes to Treat Yourself Every Month

General Fitness

Proper form for heel-elevated hip thrust decline.

5 Dumbbell Exercises That Work Your Butt and Arms at the Same Time

Man an woman in a white, new age yoga studio doing triangle pose as part of a yoga flow for digestion

A 10-Minute Yoga Flow to Help You Digest That Big Thanksgiving Feast

Woman doing an elliptical workout at the gym, looking out the window

Customize Your Elliptical Workouts for Weight Loss, Endurance and More

A family of runners preparing for a turkey trot, stretching in the park

3 Last-Minute Turkey Trot Tips Before You Jog Your Giblets Off

Low angle view of young female trying to do a pull-up

Can't Do a Pull-Up? Here's What Your Body Is Trying to Tell You

Two attractive body-positive women, Latino and Caucasian, doing a workout on the exercise bike in the gym under the supervision of the coach, the senior 55-years-old Cuban Hispanic man

You Have a Gym Membership, Now What? Try These Beginner Workouts