Fitness

By Sarah Klein, CPT and Sandra Cahill, RYT and James Norris
a yoga instructor and a yoga practitioner do child's pose on black yoga mats side by side in an empty studio
A 20-Minute Beginner Yoga Flow You Can Modify for Every Ability
Fitness
By Cara Stevens
Woman in black leggings and a black workout jacket on a rowing machine, doing a 20-minute workout, in a brick-walled gym, next to another woman also on a rowing machine
The Best 20-Minute Full-Body Rowing Machine Workout for Beginners
Fitness
By Ali Nolan
Runner wearing a black tank top and shorts sitting on grass near a track with an injured knee
The 5 Best Sports Injury Prevention Tips, According to a Physical Therapist
Fitness
By Kim Grundy, PT
Young athlete in light orange leggings and top performing a single-leg glute bridge indoors
The Only 6 Upper-Glute Exercises You Need for a Sculpted Backside
Fitness
By Tiffany Ayuda
Two athletes performing kettlebell swings at the gym.
Can't Do a Kettlebell Swing? Here's What Your Body Is Trying to Tell You
Fitness
By Jaime Osnato
two people doing yoga in their home to demonstrate the best morning workouts
A Week’s Worth of Morning Workouts to Kick-Start Your Day
Fitness
By Rachel Grice
a man in a green T-shirt and pants and black sneakers demonstrates a leopard crawl exercise performing a HIIT resistance band workout in a gym
A Quick, 4-Move Resistance Band HIIT Workout You Can Do Anywhere
Fitness
By Rachel Grice
Man in a dark red shirt and black pants at the gym, standing and doing a single-arm row with a resistance band
6 Resistance Band Exercises to Work Your Back, Biceps and Core
Fitness
By Rachel Grice
man with dark red shirt and black pants using a red resistance band under his feet, held in his hands and across his chest, doing a front squat for a leg and shoulder workout
Try This Legs and Shoulders Resistance Band Workout for an Even More Effective Leg Day
Fitness
By Gabrielle Kassel
Person squatting with a barbell, demonstrating everything you need to know about squat machines at the gym
Which Type of Squat Machine Is Best for You? Here Are the Most Common and How to Use Them
Fitness
By Rachel Grice
Man in a dark red shirt and black pants, lying on the ground doing a resistance band chest press
Target Your Chest, Triceps and Core With These 6 Resistance Band Moves
Fitness
By Kim Grundy, PT
Fit person working out with the Gyrotonic method
What Is the Gyrotonic Method and Should You Try It?
Fitness
By Claudette Sariya
Man in a blue shirt and black shorts doing a renegade row with dumbbells during an EMOM workout in gym, exercise equipment behind him
This 20-Minute EMOM Workout Builds Full-Body Strength With Just 4 Moves
Fitness
By Ali Nolan
A group of children running outside
The Best Age for Children to Begin Running and How to Make It Safe and Fun
Fitness
By D'Annette Stephens, ISSA-CPT
Man in a white shirt with red stripes and black shorts with feet balancing on a blue stability ball, performing a plank during a stability ball workout at home
A 20-Minute Stability-Ball Workout That's Way Harder Than Your Usual Ab Workout
Fitness
By Bojana Galic
Photo of Mind Bodhi toe stretcher on blue background
This Toe Stretcher Is the Only Recovery Tool I Need to Soothe My Achy Feet
Fitness
By Caroline Juster
Shot of a handsome mature trainer holding a clipboard and checking the machines in his gym
How to Make a Workout Plan from Scratch
Fitness
By Caroline Juster
Mature athlete weight training in gym
Here's Exactly How to Know What Exercises You Should Do in Your Workouts
Fitness
By Tiffany Ayuda
person doing a kettlebell goblet squat at the gym
Squat vs. Hip Hinge: Which Is Better for Training Your Glutes?
Fitness
By Cara Stevens
Senior woman exercising at barre in a ballet studio
Over 50? This 20-Minute Barre-Inspired Chair Workout Builds Strength and Balance
Fitness
By Jaime Osnato
Fact Checked
person doing a standing adductor rock back mobility exercise outside
This One Mobility Exercise Loosens Tight Hips and Relieves Pelvic Floor Tension
Fitness
By Cori Ritchey
Fact Checked
Person doing a kettlebell mobility flow to warm-up for a workout
A 10-Minute Kettlebell Mobility Warm-Up to Wake Up Your Muscles and Joints
Fitness
By Caroline Juster
Reviewed
person doing barbell Romanian deadlift at the gym
How to Do a Romanian Deadlift for Stronger Glutes and Hamstrings
Fitness
By Sholeen Lagadien
Sporty young woman doing side lunge exercise with weight at gym.
A 20-Minute Workout to Target Both Your Inner and Outer Thighs
Fitness
By Tiffany Ayuda
Person doing exercises to prepare for skiing or ice skating
Before You Ski or Ice Skate, Do This 10-Minute Mobility Workout
Fitness
By Jaime Osnato
Fact Checked
woman exercising yoga in a room maling a puppy pose or uttana shishosana.
This Yoga Pose Improves Posture and Relaxes Your Mind
Fitness
By Brittany Hammond, CPT
Person in workout clothes sitting in chair doing a seated core workout
A 10-Minute Seated Core Workout for People With Back Pain
Fitness
By Jaime Osnato
illustration of a pair of dirty dumbbells placed on an exercise mat
How Bad Is It Really to Never Clean Your Workout Equipment?
Fitness
By Jaime Osnato
Fact Checked
person doing a single-leg deadlift with a kettlebell
Can’t Balance on One Leg? These 5 Exercises Will Help You Get There
Fitness
By D'Annette Stephens, ISSA-CPT
Two people performing body-weight lunges in their living room to demonstrate a lower-body workout with no equipment.
This 20-Minute Lower-Body Workout Builds Muscle With No Equipment
Fitness
By Elizabeth Millard
Person sitting on bench in gym looking tired.
Are You Overtraining or Is It a Mental Health Issue? Answering These 3 Questions Can Help You Tell the Difference
Fitness
By Kim Grundy, PT
Reviewed
People in gym doing burpees
How to Do a Burpee for Total-Body Strength — Plus How to Modify It for Any Ability
Fitness
By Jenessa Connor
a collage of the best workout journals on a blue background
The 7 Best Workout Journals to Track Your Progress, According to a Sports Psychologist
Fitness
By Peter Marino
Older adult in workout clothes doing a sit-up on an exercise mat in their living room to demonstrate a body-weight workout for older adults
The Perfect 10-Minute Body-Weight Workout for Older Adults
Fitness
By Shawna Davis
Person performing a Chaturanga Dandasana on yoga mat in living room
Can't Do a Chaturanga? Here's What Your Body's Trying to Tell You
Fitness
By Caroline Juster
Older adult doing a pull-up outside in a park.
The 10 Best Exercises to Help You Nail a Pull-Up, According to a Trainer
Fitness
By Amy Marturana Winderl
Reviewed
person rubbing sore thigh muscles hoping to speed up muscle recovery
The Best Ways to Speed Up Muscle Recovery, According to Experts
Fitness
By Kim Grundy, PT
Reviewed
two people doing a leg stretch on a bench outside pre-workout
Does Stretching Prevent Injuries? Here's Everything You Need to Know
Fitness
By Amy Schlinger and Tiffany Ayuda and Katie McKinney, CPT
Reviewed
Rear view of person running on a treadmill on a blue background to demonstrate what happens to your body when you do a fasted workout.
What Really Happens to Your Body When You Do a Fasted Workout
Fitness
By Caroline Juster
Yoga instructor adjusts person in warrior pose
The 8 Worst Yoga Poses for Beginners, According to Instructors
Fitness
By Cori Ritchey
Person doing a plank exercise outside to demonstrate a beginner full-body workout.
Short on Time? Try This Beginner-Friendly 10-Minute Workout
Fitness
By Jenessa Connor
Person performing squats with dumbbells in a gym with a fitness trainer watching.
Exactly What 5 Fitness Trainers Would Buy With $100
Fitness
By Bojana Galic
Fact Checked
An illustration of a person foam rolling their calves.
How Bad Is It Really to Never Foam Roll?
Fitness
By Shawna Davis
Person doing a backbend in living room on yoga mat
How to Do a Yoga Backbend and 10 Poses to Help Get You There
Fitness
By Brittany Hammond, CPT
Older adult with laptop performing plank pose on exercise mat in living room to demonstrate a body-weight workout for older adults.
Over 50? Age Well With This 20-Minute Body-Weight Workout
Fitness
By Elizabeth Millard
Fact Checked
Personal trainer and client high-fiving after a workout to demonstrate a successful New Year's resolution.
5 Realistic New Year's Resolutions Fitness Experts Want You to Set
Fitness
By Caroline Juster
Reviewed
man doing kettlebell lunges on a purple exercise mat at home
Build Stronger Legs With the Perfect Lunge — Here's How
Fitness
By Rachel Grice
a personal trainer wearing a teal tank top and gray leggings does a plank tap exercise in a gym during a body-weight core workout in front of a rack of kettlebells and dumbbells
The Only 4 Exercises You Need for More Intense Ab Workouts
Fitness
By Rachel Grice
a trainer wearing a teal tank top and gray leggings does a crab bridge with reach during a full-body strengthening workout in a gym in front of a rack of kettlebells and dumbbells
This Quick Full-Body Workout Strengthens From Head to Toe With No Equipment
Fitness
By Rachel Grice
a personal trainer wearing a teal tank top and gray leggings doing a side plank exercise during a body-weight core workout in a gym in front of a rack of kettlebells and dumbbells
Strengthen Your Entire Core With This Quick, 4-Move Body-Weight Workout
Fitness
By Rachel Grice
A trainer wearing gray leggings and a teal tank top demonstrating T-spine rotations as part of a body-weight mobility workout in a gym
The Only 4 Exercises You Need for Better Full-Body Mobility
Fitness
By Bojana Galic
Fact Checked
Athlete stretching on track after running workout
How Long Do You Really Need to Cool Down After a Workout?
Fitness
By Rachel Grice
Personal trainer doing a single-leg glute bridge during full-body body-weight strength workout
The Only 4 Body-Weight Exercises You Need for a Total-Body Workout
Fitness
By Jenessa Connor
A collage of fitness equipment experts are glad they splurged on this year, including Normatec boots, a mountain bike and a Pilates reformer.
The Top 10 Things Fitness Experts Are Glad They Splurged on This Year
Fitness
By Lauren Bedosky
Freeletics, Centr and Future app screenshots, showing some of the best apps that program workouts for you
7 of the Best Apps That Will Program Your Workouts for You
Fitness
By Malissa Rodenburg
Side view of person doing a treadmill workout in a gym in the winter
These Treadmill Workouts Can Help You Get Fit This Winter, Even if You’re Not a Runner
Fitness
By Lindsey Clayton
Person exercising in their living room using a resistance band.
This 20-Minute Full-Body Resistance Band Workout Is Perfect for Beginners
Fitness
By Lauren Bedosky
Athlete running in cold weather wearing cold weather runing gear.
The Best Cold-Weather Running Gear and Workout Clothes of 2023
Fitness
By Greg Presto, CPT
woman working out on the leg press machine at the gym
6 Leg Press Mistakes Making Your Lower-Body Workouts Less Effective and How to Fix Them
Fitness
By Kristin Jenny
Group of senior adults exercising in swimming pool, smiling
Want to Age Well? This Is the Best Pool Workout If You're Over 50
Fitness
By Caroline Juster
Person performing an overhead press with dumbbells at the gym
The 12 Best Barbell Overhead Press Alternatives That Work the Same Muscles
Fitness
By Danielle Zickl
Model wearing the green Helionic jacket from Adidas
The Adidas Helionic Down Jacket Is Perfect for Cold-Weather Walks and Hikes
Fitness
By Jordan Smith
Image of the Movement Vault app on an iPhone on a gray and yellow background.
I Hated Warming Up Before Workouts Until I Tried the Movement Vault Mobility App
Fitness
By Tiffany Ayuda
Reviewed
Pregnant adult working out with dumbbells in living room
A 20-Minute Prenatal Dumbbell Workout to Stay Strong Throughout Pregnancy
Fitness
By Shawna Davis
Person doing yoga exercise at home in living room
The Hardest 20-Minute Yoga Workout You Can Do to Build Strength
Fitness
By Brittany Hammond, CPT
Two people performing squats with resistance bands outside to demonstrate a lower-body workout for people with back pain
A Quick 10-Minute Lower-Body Workout for People With Back Pain
Fitness
By Lindsey Clayton
Person doing a biceps curl with a dumbbell in the gym
A 20-Minute Dumbbell and Exercise Slider Workout to Strengthen Your Entire Body
Fitness
By D'Annette Stephens, ISSA-CPT
fit man and woman doing a squat with double kettlebells
A 20-Minute Double Kettlebell Workout for Beginners
Fitness
By Rachel Grice
person wearing a light pink t-shirt and mauve leggings does a bird dog exercise on a blue yoga mat at home in front of a flatscreen TV showing a quick workout video
Build Cardio and Full-Body Strength in Just 10 Minutes a Day With This Month-Long Workout Video Challenge
Fitness
By Kristin Jenny
Laughing mature swimmer resting between sets of early morning 30-minute swim workout for beginners in pool
Get Confident in the Water With This 30-Minute Swim Workout for Beginners
Fitness
By Julia Sullivan
Best joggers on light pink and yellow background.
The 13 Best Joggers of 2023 for Every Body and Workout, According to Trainers
Fitness
By Bojana Galic
TIY hair tie containers against a yellow background
The One Hair Tie I Trust to Actually Keep My Hair in Place During a Workout
Fitness

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