I Want to Get Fit

No matter your fitness background and level, these workouts and exercise guides will help you get (and stay) in great shape.

Woman using exercise band to lunge
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a young adult wearing an olive green Eddie Bauer Lodge Down Duffle Coat and a white beanie outside with snow in the background
The One Coat I Swear By for Outdoor Activities in Sub-Zero Minnesotan Winters
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Person with their hair in a curly bun blowing their nose while exercising with the flu outside
Should You Exercise When You Have the Flu?
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Fitness trainers Natalie Eva Marie and Jonathan Coyle flex in a gym
3 Workout Myths, Debunked by Fitness Trainers
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collage of the best balance boards isolated on a blue and pink background
The 9 Best Balance Boards, According to a Physical Therapist
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three of the best ankle support shoes isolated on a peach background
The 6 Best Ankle Support Shoes for Walking, According to a Physical Therapist
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a collage of three of the best walking shoes with wide toe boxes on a purple background
The 8 Best Women's Walking Shoes With a Wide Toe Box
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a close up of a young adult using grip strength to lift a dumbbell off a rack of weights at a gym
How Do You Compare to the Average Grip Strength?
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closeup of a man's hand holding a dumbbell to do hand-strengthening exercises
The Best Hand-Strengthening Exercises for Improving Grip
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Three different pairs of the best shoes for treadmill walking silhouetted on a colorful background
The 6 Best Shoes for Treadmill Walking, According to a Physical Therapist
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Person wearing a gray T-shirt and purple leggings running outside
What's the Relationship Between Heart Rate and VO2 Max?
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older adult taking pulse during exercise to build muscle over 60
How to Exercise to Build Muscle Over 60
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a photo of a fit cyclist wearing a red tank top, helmet and sunglasses
Big Calves: How to Prevent Them and Slim Them Down
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an adult wearing a long sleeve light blue shirt looks at a new bulging vein on forehead in the mirror at home
4 Possible Reasons You Have a New Bulging Vein on Your Forehead
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two middle-aged male runners going for a run in the woods
126 Running Statistics You Need to Know
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an adult wearing a green zip-up hoodie jogs on a treadmill
How to Reset 8 Different Treadmill Brands
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Young adult wearing white leggings and a white crop top running outside with mountains in the background
Does Running 3 Miles a Day Burn Fat?
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Our team of fitness experts is dedicated to helping you achieve your fitness goals. We understand that everyone has unique needs and preferences when it comes to fitness, which is why we offer a variety of workouts and exercises to choose from. Whether you prefer cardio, strength training, yoga or something else entirely, we have a plan that's right for you.

In addition to workout plans and exercise videos, we also provide nutrition advice and healthy eating tips to help you fuel your body for optimal performance. We believe that a well-rounded fitness routine includes both exercise and healthy eating habits, which is why we prioritize both on our fitness page."