Fitness

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Woman lifting heavy weights

4 Signs You're Ready to Lift Heavier Weights

Training
Woman in discussion with friends after workout

The Best CrossFit Gear to Help You Crush Your Next WOD

General Fitness
Woman doing a forearm plank exercise as part of a Pilates for beginners workout

How to Get Started With Pilates for Beginners

Workouts
Man practicing yoga for cyclists next to his bike outdoors

4 Yoga Poses Every Cyclist Should Do

Training
Group of young woman stretching and practicing during their yoga class

7 Things Your Yoga Teacher Wants You to Know

Workouts
Cyclist on hill holding mobile phone using cycling gloves

The 9 Best Cycling Gloves for a More Comfortable Ride

Training
Woman in high plank position on grass completing a body-weight HIIT workout

Why You Should Add Body-Weight HIIT Workouts to Your Routine

Workouts
Young man cyclist riding mountain bike in public park at morning wearing cycling shorts

The 8 Best Cycling Shorts for Your Next Ride

Training
Woman about to go for a run with music on a running streak

Everything You Need to Know Before You Try a Run Streak

Training
girl with weights

10 Workout Streaming Subscription Apps Worth Downloading

Workouts
Woman cycling indoors using a trainer and her bike to get health benefits

5 Impressive Benefits of Indoor Cycling Workouts

Training
Woman strength training in weight room with confidence.

How to Be Your Most Confident Self in the Weight Room

Workouts
Man is doing cross-training exercise wearing men's workout shorts

10 Must-Have Men's Workout Shorts

Workouts
Woman doing Pilates exercises on a mat at home

The Best Pilates Workouts for Every Body Part

Workouts
Riders in a SoulCycle workout class.

Why SoulCycle Isn't Just Your Average Cycling Class

Training
Woman running on the beach wearing women's workout shorts

10 Best Women's Workout Shorts for Every Style

Workouts
Young woman in the street, listening to music and dancing for health benefits

8 Reasons You Should Incorporate Dance Into Your Fitness Routine

Workouts
Young woman about to lift a barbell to perform deadlift variations

6 Deadlift Variations to Add to Leg Day

Workouts
Yoga mat and bottle of water on wooden background for exercise to lower obesity risk

The 6 Best Workouts if You're Genetically Prone to Obesity

Workouts
A woman jogging in a park surrounded by trees and bushes

5 Ways to Stay Safe from Air Pollution When You're Exercising Outside

Workouts
Woman checking fitness tracker during workout.

I Ditched Fitness Trackers and Got Healthier — and Happier — Than Ever

General Fitness
Carefree woman on ring in swimming pool

What Your Favorite Swimming Style Says About You

General Fitness
Man doing a side plank on urban rooftop outside.

The Best Strength-Training Exercises for Cyclists

Training
Woman in outdoor lap pool with swim cap and goggles

The Best Swimming Caps for Every Type of Swimmer

General Fitness
Swimmer getting ready for a workout with swimming goggles in front of a lake or ocean

How to Pick the Best Swim Goggles for Your Next Workout

General Fitness
Sneakers and workout clothes on legs using the elliptical

6 Elliptical Mistakes That Can Derail Your Workout

Workouts
Woman using stationary indoor exercise bike for fitness

The Best Indoor Cycling Bikes for Every Budget

Training
Runners stretching outside in urban area before or after a race

How to Tell if You're Too Injured to Run Your Next Race — and How to Cope

Training
Denise Austin performing exercise in studio setting.

Denise Austin Shares the Best Exercises for Your 40s, 50s, 60s and Beyond

Workouts
Happy woman in gym next to weights and treadmills.

8 Tips for Getting Back Into the Gym After a Vacation

General Fitness
Two women walking at average speed outside and talking

What Your Walking Speed Says About Your Health

Training
Women trying a pole dancing class for exercise

Why a Pole Dancing Workout Class Isn't as Intimidating as You Think

Workouts
Woman holding Nike sneakers outside in grass.

The Best Workout Shoes for Every Sweat Style

General Fitness
Woman assisting woman in a group workout class

7 Ways to Make Group Workout Classes Feel More Personal

Workouts
Two runners running on the beach during sunrise or sunset on vacation travel fitness workout

8 Ways to Stick to Your Fitness Routine While Traveling This Summer

General Fitness
hiit workout benefits fitness exercise high intensity interval training

7 Benefits of HIIT Even Beginners Can Tap Into

General Fitness
boxing class fitness workout

Why You Should Try a Boxing Class, Even if You're Not a Fighter

Training
pool exercises summer workout

This Pool Workout Will Help You Get Fit and Stay Cool All Summer, No Swimming Necessary

Workouts
Woman listening music bending on street

Can You Work Out Hungover? (Asking for a Friend)

General Fitness
Young sporty man with earphones stretching on a railing outside in a London city.

What Type of Recovery Workout Is Best for You?

General Fitness
Group of people doing a Zumba class

Why Zumba Is Perfect for People Who Find Workout Classes Intimidating

Workouts
woman cutting fruits and vegetables in the kitchen

These 7 Sneaky Fitness and Food Hacks Give Your Look a Last-Minute Boost

General Fitness
Fit couple jogging in the city, having fun, taking a break

Low-Intensity Workouts Perfect for Hot Summer Days

Workouts
Group of young sporty people in Camel pose

How to Sweat It Out in Your First Hot Yoga Class

Workouts
Young female runner about to do a summer workout

How to Motivate Yourself for Hot and Humid Summer Workouts

General Fitness
Women enjoying a dance class

The Best Workout Classes for Achieving Every Kind of Fitness Goal

Workouts
People taking a Pure Barre workout class

Why Pure Barre Should Be Your Next Low-Impact Workout

Workouts
People doing a CorePower Yoga workout class

Why CorePower Yoga Isn't Just Another Yoga Class

Workouts
People running on treadmills during a Barry's Bootcamp workout class

Barry's Bootcamp: The HIIT Workout Class That's as Fun as It Is Tough

Workouts
Close up of a man's outdoor running shoes

The Best Outdoor Running Shoes for Handling Whatever Mother Nature Throws at You

Training
Couple kayaking together

7 Fun Summer Activities That Burn the Most Calories

General Fitness
UFC 232 Jones v Gustafsson 2

Female UFC Fighters Who'll Make You Want to Take an MMA Class

Training
Group of sporty people in Tree pose

13 Standing Yoga Poses to Improve Your Balance

Workouts
Chris Hemsworth Working Out With His Fitness App Centr

Chris Hemsworth’s Diet and Workouts Will Help You Get Superhero Fit

General Fitness
Portrait of smiling young woman with sports bag in front of gym

15 Stylish and Functional Gym Bags for Every Budget

Workouts
Women's fitness outfit isolated on white background

10 Affordable Workout Gear Brands

Workouts
gym workout in the gym

Motivational Quotes from the World's Best CrossFit Athletes

General Fitness
Male boxer is wrapping hands with boxing wraps

The Beginner's Guide to Boxing Wraps

Training
Fit, young African American woman working out with hand weights in a fitness gym.

Your Guide to Strength Training for Women

Training
Dog walking in Denver

The Best Walking Routes in Downtown Denver

Workouts
Woman performing back extension on partner's hands.

10 Insta-Worthy Yoga Poses for Two People

Workouts
Downtown Nashville skyline

The Best Walking Routes in Downtown Nashville

Workouts
Full body exercise that strengthens entire shoulder girdle, arms, abdominals, glutes and hamstrings

A Pilates Instructor Shares DOs and DON'Ts for Your Next Class

Workouts
Young woman athlete kick boxing in a gym

How to Maximize Your At-Home Kickboxing Workouts

Workouts
US-OSCARS-ARRIVALS

The Workout (and Trainer) Jennifer Garner Swears By

Workouts
Female boxer resting in boxing ring

The Beginner's Guide to Women's Boxing Gloves

Training
Gatorade's 'G Series Fit' Launch Party

Gunnar Peterson's At-Home Strength Training Workout

Workouts
Back view portrait of a fitness woman showing biceps

8 of the Best Body-Weight Shoulder Exercises

Workouts
#BlogHer18 Health Conference

Jillian Michaels Swears by This Full-Body At-Home Workout

Workouts
Athletic fitness girl running outdoors, enjoying music.

How Aerobic Exercise Improves Brain Health

General Fitness
Young handsome bodybuilder doing shoulder press

Exercises That Could Hurt Your Shoulders (and What to Do Instead)

Workouts
Group of sporty people with healthy habits doing strength exercises on the gym floor. In background mirror.

6 Ways Boot Camp Classes Will Change Your Life

Workouts
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