Fitness

By Jaime Osnato
man doing a bodyweight sumo squat exercise on a yoga mat
How to Do a Sumo Squat Perfectly Every Single Time
Fitness
By Amy Schlinger
Asian woman running outdoors in a turquoise hoodie with a gray face mask and a white pair of headphones
The 14 Best Running Headphones of 2021, According to Trainers
Fitness
By Bojana Galic
person wearing cap and goggles swimming laps in a pool
161 Swimming Statistics You Should Know
Fitness
By Jaime Osnato
Fit woman skipping rope in the park
Pee A Little During Exercise? Here’s What Your Body’s Trying to Tell You
Fitness
By Bojana Galic
Man doing low-impact HIIT workout video in his living room on his computer
3 Low-Impact Strength Workouts to Do When You Want a Quick Calorie Burn
Fitness
By Elizabeth Millard
Young man doing barbell back squats
The Only 6 Barbell Exercises You Need for Stronger Legs
Fitness
By Bojana Galic
woman running on treadmill at home
The 10 Best Treadmills for Your Home Gym, According to a Trainer
Fitness
By Rozalynn S. Frazier, CPT
woman sitting down on a black yoga mat and waving at a laptop t in her living room
Lunchtime Workout? 6 Tips to Freshen Up Fast
Fitness
By Bojana Galic
Woman working out with dumbbell in living room of home, doing dumbbell back exercises
4 of the Hardest Dumbbell Back Exercises
Fitness
By Bojana Galic
Man working on those shoulders at home
Why Scaptions are Better for Your Shoulders Than Lateral Raises
Fitness
By Bojana Galic
Woman experiencing neck pain during her workout.
Neck Pain During Your Upper-Body Workouts? Here's What Your Body Is Trying to Tell You
Fitness
By Amy Schlinger
close up of leather weight-lifting belt
The 14 Best Weight-Lifting Belts, According to Trainers
Fitness
By D'Annette Stephens, ISSA-CPT
For strong arms. Cropped shot of young active man looking away, exercising with resistance band during morning workout at home. Sport, healthy lifestyle
The Perfect 20-Minute Resistance Band Workout to Sculpt Stronger Arms
Fitness
By Sara Lindberg
Man walking up stairs during workout
Struggling to Walk Up Stairs? Here’s What Your Body’s Trying to Tell You
Fitness
By Sarah Kuta
cyclists ride mountain bikes down grassy mountain ridge at sunrise
The 11 Best Mountain Bikes of 2021 and What to Know Before You Buy
Fitness
By Jaime Osnato
Healthy young sportswoman doing the donkey kick exercise on all fours arching back straightening leg up outdoors. Concept sport, fitness, lifestyle
9 Donkey Kick Mistakes That Make Butt Workouts Less Effective
Fitness
By Jaime Osnato
Woman doing a dumbbell squat to strengthen her glutes at the gym
The Only 5 Dumbbell Exercises You Need for a Stronger Butt
Fitness
By Jaime Osnato
Woman setting up to do a bear plank in her living room surrounded by plants
This One Plank Variation Works Your Entire Body
Fitness
By Amanda Capritto
Woman doing single-arm shoulder press during her upper-body workout
2 Tests to Help Determine if One Shoulder Is Stronger Than the Other (and 3 Exercises to Fix It)
Fitness
By Bojana Galic
woman doing dumbbell squats on a purple yoga mat in her living room
Build Stronger Glutes With This 20-Minute Drop-Set Dumbbell Workout
Fitness
By Rachel Grice
woman doing decline push-up variation on picnic table bench outside
The 24 Best Push-Up Variations for Every Fitness Level
Fitness
By Bojana Galic
fit woman wearing blue workout leggings and working out with a pair of blue dumbbells outside
The 6 Best Leggings for Exercising Without Underwear, According to an Ob-Gyn
Fitness
By Bojana Galic
group of runners wearing masks and numbered bibs running a race on a pier
126 Running Statistics You Need to Know
Fitness
By Jaime Osnato
Young sporty man having sports training with dumbbells at home
The 5 Hardest Glute Exercises You Can Do at Home With a Single Dumbbell
Fitness
By Rachel Grice
Young adult sportsman making sport training outdoors alone
Try This 5-Minute Plank Workout Finisher to Get More From Your Abs Workouts
Fitness
By Shawna Davis
Serene mature woman smiling while meditating at home
The One Yoga Pose You Should Do Every Night for Better Sleep
Fitness
By Kim Grundy, PT
woman holding plank with laptop and water bottle for 30 seconds
How Long Do You Really Need to Hold a Plank?
Fitness
By Sara Lindberg
A man trains at home with dumbbells. He using a tutorial from the Internet. Exercise for biceps
This 10x10 Arm Workout Tones Your Entire Upper Body in Just Minutes
Fitness
By Isadora Baum
Man doing a side plank in front of brick wall, Wapping, London, UK
The One Small Change That Makes Side Planks Way More Effective
Fitness
By Lauren Bedosky
Friends wearing a mask while exercising together at home doing jump squats
Struggling With Jump Squats? Here's What Your Body Is Trying to Tell You
Fitness
By Amazin LeThi, CPT
Woman. Plank Workout With Dumbbells. Fitness Girl In Fashion Sporty Outfit With Raising Hand Doing Exercise Against Concrete Wall. Sexy Training Outdoor For Strong Muscular Body.
The 6 Hardest Ab Exercises You Can Do With a Single Dumbbell
Fitness
By Richard Adefioye
Adult man does a side plank pose during yoga workout at home office
The 4 Hardest Plank Variations to Challenge Your Entire Core
Fitness
By Kim Grundy, PT
Man uses laptop while performing a forearm plank
Struggling With Planks? These 5 Exercises Help You Master Them
Fitness
By Brittany Hammond, CPT
fit man doing a light dumbbell arm workout in his living room with a pair of red dumbbells
This 20-Minute Light Dumbbell Arm Workout Will Make Your Arms Burn
Fitness
By Bojana Galic
Man stretching in bed.
4 Tension-Relieving Stretches You Can Do Right in Bed After a Restless Night
Fitness
By Bojana Galic
Mature woman training with fitness bar in a gym
Strengthen Your Back and Cinch Your Waist With This 20-Minute Workout
Fitness
By Bojana Galic
Sporty man stretching forearm before gym workout
The 5 Best Upper-Body Stretches You Should Be Doing After Arm Workouts
Fitness
By Bojana Galic
Woman doing iso squat holds with a resistance band on a pier
Challenge Your Lower-Body Endurance and Strength With This 20-Minute Isometric Glute Workout
Fitness
By Jaime Osnato
woman holding a pair of dumbbells and doing a standing ab workout at home
This 20-Minute Standing Abs Workout Burns Major Calories
Fitness
By Tiffany Ayuda
muscular man lifting single dumbbell
The 5 Best Strength and Mobility Exercises You Can Do With a Single Dumbbell
Fitness
By Bojana Galic
woman wearing color-blocking leggings and doing a single-leg glute bridge exercise in her living room
The 10 Best Underwear for Working Out (Without All of the Wedgies)
Fitness
By Lauren Bedosky
woman exercising with TRX suspension system in garage gym
The Beginner's Guide to Using TRX Straps
Fitness
By D'Annette Stephens, ISSA-CPT
Athletic woman doing kettlebell overhead squats in her living room at home
This 20-Minute Kettlebell Ladder Workout Will Give Your Legs and Butt the Ultimate Burn
Fitness
By D'Annette Stephens, ISSA-CPT
woman doing a plank kettlebell exercise on a teal yoga mat at home
The 5 Hardest Kettlebell Exercises for Sculpted Abs
Fitness
By Bojana Galic
Asian man doing exercise at home while watching online video instruction on laptop, indoor home workout, keep healthy on new normal lifestyle, squat lunges
This 20-Minute Lunge Workout Will Torch Fat and Sculpt Your Legs
Fitness
By Tiffany Ayuda
man wearing headphones and doing a dumbbell workout on a track
The 5 Best Single-Dumbbell Exercises for Building Explosive Strength
Fitness
By Bojana Galic
Young woman with tattoos doing yoga mobility exercises
The 5 Most Underrated Mobility Exercises You Should Be Doing Every Day
Fitness
By Bojana Galic
man adjusting settings on a rowing machine at home
The 6 Best Rowing Machines for Building At-Home Strength and Cardio
Fitness
By Molly Triffin
illustration of a woman stretching with a line through it
How Bad Is It Really to Never Stretch?
Fitness
By Amy Marturana Winderl
black woman working out her obliques with a green long-looped resistance band in her living room
The 7 Best Oblique Exercises That Aren't Side Planks
Fitness
By Bojana Galic
fit man doing a turkish get-up with a kettlebell in his living room at home
The 5 Hardest Full-Body Kettlebell Exercises You Can Do at Home
Fitness
By Rachel Grice
Woman workout with kettle bell inside old warehouse
This Quick Workout Combines Cardio and Strength for When You Have Zero Time
Fitness
By Bojana Galic
Woman performing workout video at home.
3 Simple Full-Body Workouts to Do When You Can’t Make One More Decision
Fitness
By Rozalynn S. Frazier, CPT
older man and woman doing squat exercises in living room
The 7 Best Low-Impact Exercises to Make Everyday Life Easier After 50
Fitness
By Bojana Galic
Strong mature woman holds plank position
Planks vs. Crunches: Which Ab Exercise Is Better for a Stronger Core?
Fitness
By Rachel Grice
illustration of a person doing the dead bugs exercise to strengthen the core
Struggling With Dead Bugs? Here's What Your Body's Trying to Tell You
Fitness
By Sholeen Lagadien
woman with chronic fatigue syndrome resting while exercising outside
5 Tips for Maintaining a Fitness Routine With Chronic Fatigue Syndrome
Fitness
By Bojana Galic
Man doing a dumbbell shoulder press in front of a mirror
5 of the Hardest Dumbbell Shoulder Exercises
Fitness
By Heather Mayer Irvine
Asian woman following a low-impact cardio workout on her laptop in her living room
Everything You Need to Know About Low-Impact Cardio
Fitness
By Mallory Creveling
a personal trainer assisting a client with the lat pull-down machine at the gym wearing face masks
Exactly How to Become a Certified Personal Trainer
Fitness
By Tiffany Ayuda
woman doing a dumbbells tricpes kickbacks exercise on a coral exercise mat at home
6 Common Triceps Kickback Mistakes You Need to Fix for Better Results
Fitness
By Brittany Hammond, CPT
man performing push ups with medicine ball outside
The 5 Hardest Full-Body Exercises You Can Do With a Medicine Ball
Fitness
By Isadora Baum
Senior woman is sitting in a stretched pose outdoors, trying to grab her hands behind her back
Can't Grab Your Arms Behind Your Back? Here's What Your Body Is Trying to Tell You
Fitness
By Molly Triffin
kettlebell with a line through it on a pink background
How Bad Is It Really to Never Strength Train?
Fitness
By Bojana Galic
photo of BoxUnion coach Justin Blackwell doing lower-body boxing workout
This 25-Minute Lower-Body Boxing Workout Builds Strong Legs With No Equipment
Fitness
By Gabrielle Kassel
strong black woman doing a barbell bench press
The Only 3 Barbell Exercises You Need for Stronger Arms
Fitness
By Jaime Osnato
fit Asian woman doing a dumbbell row with adjustable dumbbells on her balcony
5 Dumbbell Row Mistakes That Make Back Workouts Less Effective
Fitness
By Rachel Grice
Young woman doing plank exercise in font of laptop at home
This 10-Minute Plank-a-Thon Workout Will Set Your Abs on Fire
Fitness
By D'Annette Stephens, ISSA-CPT
woman lifting dumbbells while lying on floor at home
You Can Do This Entire 20-Minute Dumbbell Workout Lying Down
Fitness
By Marygrace Taylor
woman doing a low-impact butt and leg workout at home
The Ultimate Guide to Low-Impact Exercise for Weight Loss
Fitness
By Jaime Osnato
overhead shot of workout gear, including black leggings, sports bra, sneakers, water bottle and smartwatch
Should You Exercise Without Underwear? Health Experts Weigh In
Fitness
By Kim Grundy, PT
Close up of a man closing velcro strap of an ankle weight
This 20-Minute Full-Body Workout Uses Only Ankle Weights
Fitness