I Want to Get Fit

No matter your fitness background and level, these workouts and exercise guides will help you get (and stay) in great shape.

Woman using exercise band to lunge
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a group of adults of various ages wearing athletic clothing do squats outside as part of a 30-day squat challenge
This 30-Day Squat Challenge Sculpts Powerful Legs and a Stronger Butt
Person wearing black T-shirt and shorts using Theraband exercise band to stretch their legs.
What Is the Difference in Colored Resistance Bands?
Woman performing a hamstring stretch as part of a HIIT workout
Try This 35-Minute HIIT Workout That's Gentle on Achy Knees
photo of BoxUnion coach Justin Blackwell doing lower-body boxing workout
This 25-Minute Lower-Body Boxing Workout Builds Strong Legs With No Equipment
instructor Natalia Tabilo doing seated eagle arms pose for yoga challenge on pink yoga mat
7 Grounding Yoga Poses to Do When You Feel Overwhelmed
Woman doing a glute bridge with a personal trainer at health club
Can’t Do a Glute Bridge? Here’s What Your Body’s Trying to Tell You
Full length side view of women doing step-ups on picnic bench
Can't Do a Step-Up? Here's What Your Body Is Trying to Tell You
Young athletic woman exercising outdoors: crunch for abdominal strength
6 Low-Impact HIIT Workouts That Won't Hurt Your Back, Knees or Ankles
Fit amputee wearing a red shirt does a barbell squat variation at the gym
The 30 Best Squat Variations for Every Exerciser and Piece of Equipment
man in shorts stretching tight hamstrings
How Long It Takes to Stretch Tight Hamstrings, and 4 Stretches to Try
Older adult practicing child's pose in living room to demonstrate best yoga poses for constipation.
The 9 Best Yoga Poses for Relieving Constipation
Person performing a Chaturanga Dandasana on yoga mat in living room
Can't Do a Chaturanga? Here's What Your Body's Trying to Tell You
Person riding a bike through a park outside cycling with Achilles tendonitis.
Can You Ride a Bike With Achilles Tendonitis?
Collage of the best bike seats for prostate health isolated on a pink and yellow background
The 5 Best Prostate-Friendly Bicycle Seats, According to Urologists and Cycling Coaches
Man doing push-ups in living room during streaming workout on computer
How Low Do You Really Need to Go in a Push-Up?
Close-up of person wearing black tank top doing a dumbbell bench press at home.
The Only 5 Exercises You Need for a Strong, Chiseled Chest

Our team of fitness experts is dedicated to helping you achieve your fitness goals. We understand that everyone has unique needs and preferences when it comes to fitness, which is why we offer a variety of workouts and exercises to choose from. Whether you prefer cardio, strength training, yoga or something else entirely, we have a plan that's right for you.

In addition to workout plans and exercise videos, we also provide nutrition advice and healthy eating tips to help you fuel your body for optimal performance. We believe that a well-rounded fitness routine includes both exercise and healthy eating habits, which is why we prioritize both on our fitness page."

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