Fitness

By Jaime Osnato
Asian woman enjoying a hot bath in a towel
Does Taking a Hot Bath Really Have the Same Health Benefits as Exercising?
Fitness
By Caroline Juster
collage of the best bike water bottle holders of 2021 on a teal background
The 10 Best Bike Water Bottle Holders for Any Ride, According to Cycling Experts
Fitness
By Jaime Osnato
indian man working out and doing a reverse lunge at home
A Gentle 5-Minute Total-Body Workout You Can Do Every Day
Fitness
By Jaime Osnato
young Asian woman stretching her legs in bed in the morning
Have Stiff Knees in the Morning? These 5 Stretches Will Help
Fitness
By Gabrielle Kassel
closeup of a fit Asian man in a blue shirt and hat doing the dumbbell skull crushers exercise on an exercise bench
How to Do Skull Crushers for Strong, Sculpted Triceps
Fitness
By Jaime Osnato
woman doing dumbbell workout a half-kneeling position on a blue mat
This 20-Minute Arms and Abs Workout Protects Your Back, Thanks to One Simple Tweak
Fitness
By Brittany Hammond, CPT
woman doing a single-dumbbell lunge in her living room
A 20-Minute Workout to Sculpt Your Butt and Strengthen Your Legs With a Single Dumbbell
Fitness
By Lauren Bedosky
collage of the best ankle weights of 2021 isolated on a teal background
The 10 Best Ankle Weights for a Lower-Body Burn, According to Trainers
Fitness
By Bojana Galic
collage of the best waterproof running shoes of 2021 isolated on a blue background
The 10 Best Waterproof Running Shoes, According to Athletes and Trainers
Fitness
By Jaime Osnato
grandmother and baby grandson playing with building blocks on the floor
The 6 Best Get-Up Exercises to Help You More Easily Stand Up From the Floor
Fitness
By Bojana Galic
Close-up portrait of a woman at the gym laughing and doing fun exercises
5 Fun Exercises That Will Make Your Workouts Feel Like Play
Fitness
By Justin Kompf
Woman performing sumo deadlift exercise modification with a sand bag in a gym
Your Exercise Routine Should Work With Your Body, Not Against It
Fitness
By Bojana Galic
internal and external shoulder rotation exercises
How to Do Internal and External Shoulder Rotations for Healthy Shoulders
Fitness
By Sholeen Lagadien
Woman Doing a Wall Sit Isometric Leg Exercise at the Gym
A 10-Minute Isometric Leg Workout for a Slow-but-Serious Burn
Fitness
By Lauren Bedosky
collage of the best punching bag for home workouts isolated on a peach background
The 10 Best Punching Bags for Home Workouts, According to Top Boxing Instructors
Fitness
By Shawna Davis
collage of the best yoga blocks on a peach background
The 10 Best Yoga Blocks, According to a Yoga Instructor
Fitness
By D'Annette Stephens, ISSA-CPT
woman doing a barbell front squat at the gym
A 20-Minute Low-Impact Barbell Workout to Strengthen Your Entire Body
Fitness
By Richard Adefioye
Shot of a young woman on a gym mat doing a dumbbell lunge to curl combination exerice
The 5 Best 2-in-1 Exercises for a Full-Body Workout
Fitness
By Jaime Osnato
young woman in yellow shirt doing a walk-jog workout outside
The Perfect 20-Minute Walk-Jog Workout for Weight Loss
Fitness
By Ashley Lauretta
woman on the floor foam rolling her IT band
IT Band Pain? Don't Roll It. Do This Instead
Fitness
By Leoni Jesner
certified trainer stacey zielinski demonstrates hollow body hold progression with dumbbells
8 Hollow Body Hold Progressions to Level Up Your Core Workouts
Fitness
By Amy Marturana Winderl
illustration of a person showing the form difference between a glute bridge and hip thrust
Glute Bridge vs Hip Thrust: Which Is Better for Building Your Backside?
Fitness
By Bojana Galic
graphic of exercise trampolines on a blue-green background
The 10 Best Exercise Trampolines for Low-Impact Cardio Workouts at Home
Fitness
By Gabrielle Kassel
closeup of a man sitting on the edge of a workout bench with two dumbbells on the floor
The Hardgainer's Guide to Building Muscle
Fitness
By Lauren Bedosky
collage of the best bike seats isolated on a green and orange background
The 9 Best Bike Seats of 2021, According to a Cycling Coach
Fitness
By Rachel Grice
man doing dumbbell chest press exercise on a black yoga mat
Build Muscle and Torch Calories With This Strength + HIIT Workout
Fitness
By Rachel Grice
Man doing lunges with barbell overhead in gym
6 Forearm Exercises That Can Help You Lift More Weight
Fitness
By Bojana Galic
schwinn gtx 3 men's hybrid bike in black on an orange background
This Bike Is the Best Purchase I Made in 2021 — and It’s Still on Sale
Fitness
By Bojana Galic
electra pinger bike bell, cycleworks classic beach cruiser bicycle bell and letour bike light set with horn on a blue-green background
The 10 Best Bike Bells for a Safer Ride in 2021
Fitness
By Leoni Jesner
illustration of a woman doing a hollow body hold on a light blue background
How to Do the Hollow Body Hold for a Stronger, More Stable Core
Fitness
By Molly Triffin
senior chinese couple jogging in the park
The 8 Best Exercises to Protect Your Brain Health As You Age
Fitness
By Rachel Grice
Woman holding dumbbells at gym
Sweat With Emily Skye With This 20-Minute Upper-Body Workout
Fitness
By Bojana Galic
collage of the best balance boards isolated on a blue and pink background
The 10 Best Balance Boards of 2021, According to a Physical Therapist
Fitness
By Brittany Hammond, CPT
side view of a woman in a hijab sprinting in front of a concrete wall
This 5-Minute Sprint Workout Will Take Your Speed and Cardio to the Next Level
Fitness
By Lauren Del Turco
woman outside doing squat variations with a medicine ball, barbell and kettlebell
The 30 Best Squat Variations for Every Exerciser and Piece of Equipment
Fitness
By Caroline Juster
collage of the best bike water bottles isolated on a blue and peach background
The 10 Best Bike Water Bottles of 2021, According to Cyclists and Coaches
Fitness
By Bojana Galic
collage of the the best hiking shirts, hiking vests and hiking jackets
The 7 Best Hiking Shirts, Vests and Jackets of 2021
Fitness
By Richard Adefioye
Focused senior man doing an ab workout in a gym
The Best 2-in-1 Ab Exercises for a Super Efficient Core Workout
Fitness
By Amy Marturana Winderl
a senior man and young man running together
Do You Really Need to Exercise Differently After 50?
Fitness
By Emily Abbate
black woman outside, looking at running watch to track her running split times
What Are Running Splits? Here's How to Use Yours for Better, Faster Runs
Fitness
By Bojana Galic
Collage of the best bike racks of 2021
The 9 Best Bike Racks for Cars and Trucks, According to Cyclists
Fitness
By Amy Marturana Winderl
Fit man exercising at home doing kettlebell squat in living room
The Perfect 20-Minute Leg Workout, According to Ability Level
Fitness
By Lauren Del Turco
fit woman doing a single-arm landmine press shoulder exercise
How to Do the Landmine Press for Strong, Healthy Shoulders
Fitness
By Jaime Osnato
physical therapist grayson wickham demonstrating the wall slide exercise on a blue background
Sit All Day? Do This Mobility Move for a Healthy Spine and Better Posture
Fitness
By Lauren Bedosky
a man and woman doing box jump exercises outside at sunset
How to Do a Box Jump Safely and Effectively
Fitness
By Amy Marturana Winderl
Action portrait of female athlete doing suspension rows as one of the best pulling exercises for older adults
Want to Age Well? Do These Pulling Exercises Every Week
Fitness
By Bojana Galic
rear view shot of men and women on the treadmill at the gym
113 Gym Membership Statistics You Need to Know
Fitness
By Bojana Galic
a collage of the best tennis shoes for women isolated on a green background
The 10 Best Tennis Shoes for Women, According to a Tennis-Playing Physical Therapist
Fitness
By Bojana Galic
collage of the best trail running shoes isolated on a green background
The 6 Best Trail Running Shoes for Men and Women
Fitness
By Emily Abbate
closeup shot of a man lacing new running shoes
Exactly When to Replace Your Running Shoes
Fitness
By Lauren Bedosky
Over the shoulder view of young woman using exercise an tracking app to track her strength sessions, wondering how long should a weightlifting workout last to be effective
How Long Should a Weightlifting Workout Really Last to Be Effective?
Fitness
By Bojana Galic
fit couple performing mobility exercises for runners by the water before their run
Want to Run Faster? Follow This Guide to Mobility Exercises for Runners
Fitness
By Amy Marturana Winderl, CPT
trainer Jason Park demos how to do hip thrusts with a barbell
How to Do Hip Thrusts With Perfect Form
Fitness
By Mallory Creveling
young man in the gym breathing through his nose during a breath-based interval workout
This 20-Minute Breath-Based Interval Workout Strengthens Your Body and Mind
Fitness
By Emily Abbate
collage of the best running watches of 2021 isolated on a blue background
The 7 Best Running Watches of 2021, According to Pro Runners and Coaches
Fitness
By Bojana Galic
Fit black couple doing air squats, a beginner glute exercise, together in their living room
The 6 Best Glute Exercises for Beginners, According to a Trainer
Fitness
By Bojana Galic
collage of workout clothes on sale for Labor Day 2021
The 16 Best Pieces of Workout Clothes on Sale This Labor Day
Fitness
By Bojana Galic
Hyperice Hypervolt massage gun isolated on a blue background
My Hypervolt Massage Gun Is the Best Part of My Self-Care Routine
Fitness
By Lauren Bedosky
close-up shot of a man doing a trap bar deadlift in the gym
How to Use the Trap Bar for Stronger, More Comfortable Lifts
Fitness
By Molly Triffin
Young man doing an intense boxing workout at home on balcony, triggering exercise-induced oxidative stress
Exercise Causes Oxidative Stress. Here's What It Means for Your Health
Fitness
By Amy Marturana Winderl, CPT
Asian woman doing a barbell hip thrust at the gym
Hip Thrusts Are the Best Exercise to Build Your Glutes, According to Trainers
Fitness
By Bojana Galic
close-up of the legs of a woman doing the lateral band as a glute medius exercise
How to Do the Lateral Band Walk for Stronger Side Glutes
Fitness
By Richard Adefioye
Fit, young woman working out with a dumbbells in a fitness gym with an intense look.
The Best 2-in-1 Upper-Body Exercises to Strengthen Your Arms, Chest and Shoulders
Fitness
By Bojana Galic
Young woman resting while working out with hand weights outdoors, doing the best strength exercises for beginners with obesity
The 5 Best Strength Exercises for Beginners Living With Obesity
Fitness
By Emily Abbate
collage of the best bike shorts and cycling bibs
The 11 Best Bike Shorts and Bibs of 2021, According to Cyclists
Fitness
By Rachel Grice
person doing 30-day yoga challenge at home on pink yoga mat
This 30-Day Yoga Challenge Will Stretch, Strengthen and Relax You From Head to Toe
Fitness
By Rachel Grice
Woman doing camel pose with blocks during yoga challenge
9 Yoga Poses to Ease Tight Hips and Sore Legs
Fitness
By Rachel Grice
Woman doing pigeon with bolster pose during yoga challenge
7 Intermediate Yoga Poses to Take Your Practice to the Next Level
Fitness
By Lauren Bedosky
Body-Solid StrengthTech EXM2500S
The 5 Best Home Gyms of 2021, According to Trainers
Fitness
By Rachel Grice
Woman doing a modified downward facing dog during yoga challenge
7 Feel-Good Modifications for the Most Popular Yoga Poses
Fitness
By Rachel Grice
Woman doing seated eagle arms pose for yoga challenge
7 Grounding Yoga Poses to Do When You Feel Overwhelmed
Fitness
By Lauren Bedosky
strong woman in sportswear learning how to kick a punching bag with a roundhouse kick
How to Kick a Punching Bag
Fitness