Fitness

By Richard Adefioye
Focused senior man doing an ab workout in a gym
The Best 2-in-1 Ab Exercises for a Super Efficient Core Workout
Fitness
By Amy Marturana Winderl
a senior man and young man running together
Do You Really Need to Exercise Differently After 50?
Fitness
By Emily Abbate
black woman outside, looking at running watch to track her running split times
What Are Running Splits? Here's How to Use Yours for Better, Faster Runs
Fitness
By Bojana Galic
Collage of the best bike racks of 2021
The 9 Best Bike Racks for Cars and Trucks, According to Cyclists
Fitness
By Amy Marturana Winderl
Fit man exercising at home doing kettlebell squat in living room
The Perfect 20-Minute Leg Workout, According to Ability Level
Fitness
By Lauren Del Turco
fit woman doing a single-arm landmine press shoulder exercise
How to Do the Landmine Press for Strong, Healthy Shoulders
Fitness
By Jaime Osnato
physical therapist grayson wickham demonstrating the wall slide exercise on a blue background
Sit All Day? Do This Mobility Move for a Healthy Spine and Better Posture
Fitness
By Lauren Bedosky
a man and woman doing box jump exercises outside at sunset
How to Do a Box Jump Safely and Effectively
Fitness
By Amy Marturana Winderl
Action portrait of female athlete doing suspension rows as one of the best pulling exercises for older adults
Want to Age Well? Do These Pulling Exercises Every Week
Fitness
By Bojana Galic
rear view shot of men and women on the treadmill at the gym
113 Gym Membership Statistics You Need to Know
Fitness
By Bojana Galic
a collage of the best tennis shoes for women isolated on a green background
The 10 Best Tennis Shoes for Women, According to a Tennis-Playing Physical Therapist
Fitness
By Bojana Galic
collage of the best trail running shoes isolated on a green background
The 6 Best Trail Running Shoes for Men and Women
Fitness
By Emily Abbate
closeup shot of a man lacing new running shoes
Exactly When to Replace Your Running Shoes
Fitness
By Lauren Bedosky
Over the shoulder view of young woman using exercise an tracking app to track her strength sessions, wondering how long should a weightlifting workout last to be effective
How Long Should a Weightlifting Workout Really Last to Be Effective?
Fitness
By Bojana Galic
fit couple performing mobility exercises for runners by the water before their run
Want to Run Faster? Follow This Guide to Mobility Exercises for Runners
Fitness
By Amy Marturana Winderl, CPT
trainer Jason Park demos how to do hip thrusts with a barbell
How to Do Hip Thrusts With Perfect Form
Fitness
By Mallory Creveling
young man in the gym breathing through his nose during a breath-based interval workout
This 20-Minute Breath-Based Interval Workout Strengthens Your Body and Mind
Fitness
By Emily Abbate
collage of the best running watches of 2021 isolated on a blue background
The 7 Best Running Watches of 2021, According to Pro Runners and Coaches
Fitness
By Bojana Galic
Fit black couple doing air squats, a beginner glute exercise, together in their living room
The 6 Best Glute Exercises for Beginners, According to a Trainer
Fitness
By Bojana Galic
collage of workout clothes on sale for Labor Day 2021
The 16 Best Pieces of Workout Clothes on Sale This Labor Day
Fitness
By Bojana Galic
Hyperice Hypervolt massage gun isolated on a blue background
My Hypervolt Massage Gun Is the Best Part of My Self-Care Routine — and It’s On Sale for Labor Day
Fitness
By Lauren Bedosky
close-up shot of a man doing a trap bar deadlift in the gym
How to Use the Trap Bar for Stronger, More Comfortable Lifts
Fitness
By Molly Triffin
Young man doing an intense boxing workout at home on balcony, triggering exercise-induced oxidative stress
Exercise Causes Oxidative Stress. Here's What It Means for Your Health
Fitness
By Amy Marturana Winderl, CPT
Asian woman doing a barbell hip thrust at the gym
Hip Thrusts Are the Best Exercise to Build Your Glutes, According to Trainers
Fitness
By Bojana Galic
close-up of the legs of a woman doing the lateral band as a glute medius exercise
How to Do the Lateral Band Walk for Stronger Side Glutes
Fitness
By Richard Adefioye
Fit, young woman working out with a dumbbells in a fitness gym with an intense look.
The Best 2-in-1 Upper-Body Exercises to Strengthen Your Arms, Chest and Shoulders
Fitness
By Bojana Galic
Young woman resting while working out with hand weights outdoors, doing the best strength exercises for beginners with obesity
The 5 Best Strength Exercises for Beginners Living With Obesity
Fitness
By Emily Abbate
collage of the best bike shorts and cycling bibs
The 11 Best Bike Shorts and Bibs of 2021, According to Cyclists
Fitness
By Rachel Grice
person doing 30-day yoga challenge at home on pink yoga mat
This 30-Day Yoga Challenge Will Stretch, Strengthen and Relax You From Head to Toe
Fitness
By Rachel Grice
Woman doing camel pose with blocks during yoga challenge
9 Yoga Poses to Ease Tight Hips and Sore Legs
Fitness
By Rachel Grice
Woman doing pigeon with bolster pose during yoga challenge
7 Intermediate Yoga Poses to Take Your Practice to the Next Level
Fitness
By Lauren Bedosky
Body-Solid StrengthTech EXM2500S
The 5 Best Home Gyms of 2021, According to Trainers
Fitness
By Rachel Grice
Woman doing a modified downward facing dog during yoga challenge
7 Feel-Good Modifications for the Most Popular Yoga Poses
Fitness
By Rachel Grice
Woman doing seated eagle arms pose for yoga challenge
7 Grounding Yoga Poses to Do When You Feel Overwhelmed
Fitness
By Lauren Bedosky
strong woman in sportswear learning how to kick a punching bag with a roundhouse kick
How to Kick a Punching Bag
Fitness
By Molly Triffin
active woman wearing a face mask to exercise on a gym's stationary bike during the covid-19 pandemic
All Your Questions About Exercise and COVID-19, Answered
Fitness
By Jaime Osnato
close-up of a man outside in a city park running with relaxed face muscles
Want to Run Faster? Relax Your Face
Fitness
By Amy Marturana Winderl, CPT
caucasian woman doing a sumo barbell deadlift as one of the best glute exercises in a gym with windows
The 32 Best Glute Exercises for Every Piece of Equipment
Fitness
By Bojana Galic
collage of the best spin shoes for indoor cycling
The 5 Best Indoor Cycling Shoes of 2021, According to a Trainer
Fitness
By Bojana Galic
collage of the different types of best wrist wraps for lifting isolated on a blue background
The 5 Best Wrist Wraps to Support Your Joints During Lifting Workouts
Fitness
By Mallory Creveling
illustration of a person doing the y raise exercise on a blue background
How to Do the Y Raise for a Healthier Back and Shoulders
Fitness
By Bojana Galic
collage of the best exercise tools to modify workouts isolated on a blue and orange background
The Best Fitness Equipment to Help You Modify Exercises for Your Needs
Fitness
By Jacqueline Elbaz, CPT
rear view of person doing single-dumbbell ab workout on purple yoga mat with weight
A 20-Minute Ab Workout to Strengthen Your Core With Just a Single Dumbbell
Fitness
By Rachel Grice
exhausted man taking a break to stop and breathe while running
How to Breathe While Running
Fitness
By Lauren Bedosky
collage of the best seated exercises on a pink background
The 15 Best Seated Exercises for Every Body
Fitness
By Bojana Galic
collage of the best black workout leggings isolated on a pink background
The 8 Best Black Leggings, According to the LIVESTRONG.com Editors
Fitness
By Bojana Galic
Chafe-preventing producrs.
These 5 Anti-Chafing Products Make Sweaty Workouts Infinitely Better
Fitness
By Jaime Osnato
smiling senior woman watching on laptop while sitting at home, trying exercises for getting up from the floor
4 Simple Exercises to Help You More Easily Get Up From the Floor
Fitness
By Rachel Grice
collage of the best gym machines for abs isolated on a teal background
The 9 Best Gym Machines You Can Use to Sculpt Your Abs
Fitness
By Jaime Osnato
fit man with dreadlocks doing a push-up on a blue yoga mat in his living room as part of a 5-minute body-weight workout
This 5-Minute HIIT Workout Builds Total-Body Strength and Cardio
Fitness
By Rachel Grice
woman on the floor of her bedroom doing a glute bridge with heels raised
These 2 Glute Bridge Variations Help Prevent Shin Splints
Fitness
By Lauren Bedosky
senior women doing the sit-to-stand exercise as one of the best seated exercises for older adults
The 5 Best Seated Exercises for Older Adults
Fitness
By Jaime Osnato
Athletic woman doing a resistance band leg workout at home
5 Ways to Shorten Your Workouts and Get Better Results
Fitness
By Bojana Galic
a closeup of a hand doing a dumbbell wrist curl exercise
Wrist Curls Are the Underrated Arm Exercise You Need in Your Workout Routine
Fitness
By Jaime Osnato
fit Black man doing a wall sit outdoors as part of a 5-minute leg workout
The 5-Minute Daily Leg Workout
Fitness
By Bojana Galic
mixed media collage of Olympic rock climber Kyra Condie bouldering on a yellow and blue background
From Scoliosis Surgery to the Tokyo Olympics: How Rock Climber Kyra Condie Stays Strong
Fitness
By Amy Marturana Winderl
trainer Pete McCall doing a dumbbell glute bridge with a mini band
Want to Age Well? Do This Hip Exercise Every Week
Fitness
By Mallory Creveling
caucasian plus sized woman placing a yoga mat outside in front of a forest
The 10 Best Yoga Variations for Plus-Sized Exercisers
Fitness
By Jaime Osnato
Exhausted man needing a rest day, sitting down with eyes closed and taking a break from exercising
7 Signs You Need a Rest Day
Fitness
By Jaime Osnato
Asian woman doing a butterfly crunch in the park
This Crunch Variation Will Light Up Your Core and Stretch Your Inner Thighs
Fitness
By Jaime Osnato
woman doing a split on a purple yoga mat
Can’t Do the Splits? Here’s What Your Body Is Trying to Tell You
Fitness
By Bojana Galic
closeup of a strong woman doing Zottman curls for strong biceps
How to Do the Zottman Curl for Bigger, Stronger Biceps
Fitness
By Amy Schlinger, NASM-CPT
illustration of a person doing dead bug exercise variations isolated on a light pink background
The 8 Best Dead Bug Variations for a Strong, Healthy Core
Fitness
By Amazin LeThi, CPT
illustration of six people doing a low-impact fat burning cardio workout isolated on a white background
This Low-Impact Fat-Burning Workout Takes Just 20 Minutes
Fitness
By Amy Marturana Winderl
African American male trainer training senior women with resistance band standing glute exercises
The 8 Best Standing Glute Exercises for Older Adults
Fitness
By Bojana Galic
closeup of people doing the shrimp squat exercise
How to Do the Shrimp Squat for Advanced Strength, Balance and Mobility
Fitness
By Lauren Bedosky
a collage a computer, tablet and phone displaying the best exercise videos for seniors isolated on a neutral background
These 3 Best Workout Video Hubs for Older Adults Are Free Online
Fitness
By Jaime Osnato
man and woman doing planks as part of a 5-minute arm workout in their living room
A 5-Minute Arm Workout You Can Do Every Day
Fitness
By Rachel Grice
Woman doing a dumbbell ab workout in her living room
The Only 4 Ab Moves You Need for the 30-Day Dumbbell Challenge
Fitness
By Lauren Bedosky
athletic woman doing pigeon pose on a black yoga mat
Can't Do Pigeon Pose? Here's What Your Body Is Trying to Tell You
Fitness
By Bojana Galic
man setting up barbell in a power rack, avoiding the barbell mistake of not using weight clips
4 Barbell Mistakes Making Your Strength Sessions Potentially Ineffective and Unsafe
Fitness
By Jaime Osnato
young caucasian man doing a half-kneeling hip flexor stretch for tight hips
How to Tell if You Have Tight Hip Flexors and the 3 Best Ways to Loosen Them
Fitness