Fitness

By Amy Marturana Winderl
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The 7 Best Bike Mats of 2022, According to Cycling Instructors
Fitness
By Jaime Osnato
women doing the butterfly stretch outside on yoga mats on the grass
Can't Do the Butterfly Stretch? These 3 Moves Will Help You Get There
Fitness
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By Danielle Beckford
athlete using indoor bike that was a health-conscious gift
9 Gifts the Health-Conscious People in Your Life Don’t Realize They Need (but Definitely Do)
Fitness
By Sarah Klein
ASICS GT-2000 9 running shoes isolated on a white, teal and pink watercolor background
The ASICS GT-2000 Is the Only Running Shoe I'll Ever Buy — and It's Currently 15% Off
Fitness
By Jaime Osnato
Young latinx shopkeeper woman standing all day smiling happy folding sweater at clothing store.
5 Simple Stretches to Help You Stand All Day Without Pain
Fitness
By Amy Marturana Winderl
caucasian man in red shirt doing a trap bar deadlift in a gym
How to Do the Trap Bar Deadlift for Stronger Glutes, Hamstrings and Quads
Fitness
By Greg Presto, CPT
closeup of a caucasian man doing an incline spider curl exercise with dumbbells against a white background
How to Do Spider Curls for Next-Level Biceps
Fitness
By Shawna Davis
Smiling young woman meditating on the floor of her bedroom
The 10 Best Household Yoga Props for Your At-Home Practice
Fitness
By Celine Cortes
SoulCycle At-Home Bike isolated on a light blue background
The SoulCycle Bike Is the Best Investment I've Made All Year, and Now It's $600 Off
Fitness
By Molly Triffin
couple using a sauna for post-workout recovery
9 Popular Workout Recovery Tricks That Don't Actually Work
Fitness
By Amy Marturana Winderl
woman doing lateral squat against a blue brick background
How to Do Lateral Squats for Stronger Inner Thighs and Glutes
Fitness
By Renée Onque
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The Best Gender-Neutral Workout Clothes Anyone Can Wear
Fitness
By Amy Marturana Winderl
collage of the exercise equipment for small spaces
The 11 Best Pieces of Exercise Equipment for Small Spaces, According to a Tiny-Living Pro
Fitness
By Bojana Galic
Free People Hit the Slopes Jacket
The One Fitness Fleece Jacket I Can't Stop Wearing This Fall
Fitness
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By Stephanie Valente
woman doing recovery workout at home
Turn Rest Days Into Mind-Body Recovery Sessions With These 10 Gift Ideas
Fitness
By Jaime Osnato
Woman athlete during calistyoung caucasian woman doing an l-sit hold on bars outside
How to Master the L-Sit for Strong, Sculpted Abs
Fitness
By Greg Presto, CPT
strong older man performing preacher curls with an EZ bar in a gym for bigger biceps
How to Do Preacher Curls for Bigger, Stronger Biceps
Fitness
By Jaime Osnato
fit couple doing a dumbbell reverse lunge and working out at home together
Build Explosive Strength and Power With This Challenging 20-Minute Workout
Fitness
By Bojana Galic
Plus-size woman wearing a mask and strength training with dumbbells at the gym
How to Start Strength Training When You're Living With Obesity
Fitness
By Bojana Galic
Woman doing an overhead shoulder press
How to Do the Shoulder Press for Strong, Sculpted Shoulders
Fitness
By Caroline Juster
illustration of a person doing a knees over toes squat
How Bad Is It Really if Your Knees Go Over Your Toes During Squats and Lunges?
Fitness
By Caroline Juster
close up of a caucasian woman doing a dead hang exercise from a pull up bar in a gym
How to Do the Dead Hang Exercise for Arm, Back, Core and Even Glute Strength
Fitness
By Pete McCall, CSCS, CPT
Athletic middle-aged man doing an upper-body workout over 50 at home
Over 50? Age Well and Build Strength With This 20-Minute Upper-Body Workout
Fitness
By Contributing Writer
illustration of a person doing push-ups vs bench presses on a blue background
Push-Ups vs. Bench Presses: Which Is the Better Chest Exercise?
Fitness
By Amy Marturana Winderl
woman doing a wall push-up as one of the best low-impact strength training exercises for diabetes
This 20-Minute Low-Impact Strength Workout Is Great for People With Diabetes
Fitness
By Jaime Osnato
illustration of a person doing a frog crunch
How to Do Frog Crunches for Sculpted Upper and Lower Abs
Fitness
By Bojana Galic
silhouette of a woman doing a pike jump exercise against a while background
How to Nail the Perfect Pike Jump
Fitness
By Bojana Galic
woman wearing black doing a wall angel scapular exercise against a concrete wall with windows
How to Do Wall Angels for Strong, Pain-Free Shoulders
Fitness
By Allison Wallis
athlete tracking daily activity using wheelchair on a sidewalk by the ocean
How to Track Your Daily Activity if You Use a Wheelchair
Fitness
By Emily Abbate
collage of the running belts of 2021 isolated on a teal background
The 6 Best Running Belts of 2021, According to Marathoners
Fitness
By Bojana Galic
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The 6 Best Weightlifting Gloves of 2021, According to a Strength Coach
Fitness
By Bojana Galic
mature woman learning how to do a step-up without mistakes in the gym
The 4 Worst Step-Up Mistakes, and How to Fix Them for Sculpted Thighs and Glutes
Fitness
By Richard Adefioye
Young strong fit muscular sweaty man with big muscles strength cross workout training with dumbbells weights in the gym dark image with shadows real people
2-in-1 Leg Exercises for a Quick, Efficient Lower-Body Workout
Fitness
By Brittany Hammond, CPT
Mature man with dark hair and beard doing a squat exercise in his living room
The 5-Minute Workout for Healthy Joints
Fitness
By Bojana Galic
Your body won't go where your mind doesn't push it
The 5 Best Dumbbell Arm Exercises for Beginners
Fitness
By Renée Onque
illustration of a man using an elliptical with a do not sign over it
How Bad Is It Really to Never Do Cardio?
Fitness
By Amy Marturana Winderl
barbell sumo deadlift form front view
The Sumo Deadlift Builds Hamstring, Glute and Core Strength While Keeping Your Back Happy
Fitness
By Gabrielle Kassel
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The 5 Best Rollerblades for Men and Women, According to Pro Bladers
Fitness
By Rachel Grice
adult doing overhead press with dumbbells on stability ball with laptop for 4 week arms challenge
This 4-Week Arms Challenge Will Strengthen Your Entire Upper Body
Fitness
By Bojana Galic
bent-over dumbbell row form
How to Do the Bent-Over Dumbbell Row to Sculpt Your Back, Shoulders, Arms and Core
Fitness
By Emily Abbate
the best running sunglasses of 2021
The 7 Best Running Sunglasses of 2021, According to a Pro Runner
Fitness
By Jaime Osnato
Asian woman enjoying a hot bath in a towel
Does Taking a Hot Bath Really Have the Same Health Benefits as Exercising?
Fitness
By Caroline Juster
collage of the best bike water bottle holders of 2021 on a teal background
The 10 Best Bike Water Bottle Holders for Any Ride, According to Cycling Experts
Fitness
By Jaime Osnato
indian man working out and doing a reverse lunge at home
A Gentle 5-Minute Total-Body Workout You Can Do Every Day
Fitness
By Jaime Osnato
young Asian woman stretching her legs in bed in the morning
Have Stiff Knees in the Morning? These 5 Stretches Will Help
Fitness
By Gabrielle Kassel
closeup of a fit Asian man in a blue shirt and hat doing the dumbbell skull crushers exercise on an exercise bench
How to Do Skull Crushers for Strong, Sculpted Triceps
Fitness
By Jaime Osnato
woman doing dumbbell workout a half-kneeling position on a blue mat
This 20-Minute Arms and Abs Workout Protects Your Back, Thanks to One Simple Tweak
Fitness
By Brittany Hammond, CPT
woman doing a single-dumbbell lunge in her living room
A 20-Minute Workout to Sculpt Your Butt and Strengthen Your Legs With a Single Dumbbell
Fitness
By Lauren Bedosky
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The 10 Best Ankle Weights for a Lower-Body Burn, According to Trainers
Fitness
By Bojana Galic
collage of the best waterproof running shoes of 2021 isolated on a blue background
The 10 Best Waterproof Running Shoes, According to Athletes and Trainers
Fitness
By Jaime Osnato
grandmother and baby grandson playing with building blocks on the floor
The 6 Best Get-Up Exercises to Help You More Easily Stand Up From the Floor
Fitness
By Bojana Galic
Close-up portrait of a woman at the gym laughing and doing fun exercises
5 Fun Exercises That Will Make Your Workouts Feel Like Play
Fitness
By Justin Kompf
Woman performing sumo deadlift exercise modification with a sand bag in a gym
Your Exercise Routine Should Work With Your Body, Not Against It
Fitness
By Bojana Galic
internal and external shoulder rotation exercises
How to Do Internal and External Shoulder Rotations for Healthy Shoulders
Fitness
By Sholeen Lagadien
Woman Doing a Wall Sit Isometric Leg Exercise at the Gym
A 10-Minute Isometric Leg Workout for a Slow-but-Serious Burn
Fitness
By Lauren Bedosky
collage of the best punching bag for home workouts isolated on a peach background
The 10 Best Punching Bags for Home Workouts, According to Top Boxing Instructors
Fitness
By Shawna Davis
collage of the best yoga blocks on a peach background
The 10 Best Yoga Blocks, According to a Yoga Instructor
Fitness
By D'Annette Stephens, ISSA-CPT
woman doing a barbell front squat at the gym
A 20-Minute Low-Impact Barbell Workout to Strengthen Your Entire Body
Fitness
By Richard Adefioye
Shot of a young woman on a gym mat doing a dumbbell lunge to curl combination exerice
The 5 Best 2-in-1 Exercises for a Full-Body Workout
Fitness
By Jaime Osnato
young woman in yellow shirt doing a walk-jog workout outside
The Perfect 20-Minute Walk-Jog Workout for Weight Loss
Fitness
By Ashley Lauretta
woman on the floor foam rolling her IT band
IT Band Pain? Don't Roll It. Do This Instead
Fitness
By Leoni Jesner
certified trainer stacey zielinski demonstrates hollow body hold progression with dumbbells
8 Hollow Body Hold Progressions to Level Up Your Core Workouts
Fitness
By Amy Marturana Winderl
illustration of a person showing the form difference between a glute bridge and hip thrust
Glute Bridge vs Hip Thrust: Which Is Better for Building Your Backside?
Fitness
By Bojana Galic
graphic of exercise trampolines on a blue-green background
The 10 Best Exercise Trampolines for Low-Impact Cardio Workouts at Home
Fitness
By Gabrielle Kassel
closeup of a man sitting on the edge of a workout bench with two dumbbells on the floor
The Hardgainer's Guide to Building Muscle
Fitness
By Lauren Bedosky
collage of the best bike seats isolated on a green and orange background
The 9 Best Bike Seats of 2021, According to a Cycling Coach
Fitness
By Rachel Grice
man doing dumbbell chest press exercise on a black yoga mat
Build Muscle and Torch Calories With This Strength + HIIT Workout
Fitness
By Rachel Grice
Man doing lunges with barbell overhead in gym
6 Forearm Exercises That Can Help You Lift More Weight
Fitness
By Bojana Galic
schwinn gtx 3 men's hybrid bike in black on an orange background
This Bike Is the Best Purchase I Made in 2021 — and It’s Still on Sale
Fitness
By Bojana Galic
electra pinger bike bell, cycleworks classic beach cruiser bicycle bell and letour bike light set with horn on a blue-green background
The 10 Best Bike Bells for a Safer Ride in 2021
Fitness
By Leoni Jesner
illustration of a woman doing a hollow body hold on a light blue background
How to Do the Hollow Body Hold for a Stronger, More Stable Core
Fitness
By Molly Triffin
senior chinese couple jogging in the park
The 8 Best Exercises to Protect Your Brain Health As You Age
Fitness