Fitness

By Rachel Grice
person wearing a light pink t-shirt and mauve leggings does a bird dog exercise on a blue yoga mat at home in front of a flatscreen TV showing a quick workout video
Build Cardio and Full-Body Strength in Just 10 Minutes a Day With This Month-Long Workout Video Challenge
Fitness
By Kristin Jenny
Laughing mature swimmer resting between sets of early morning 30-minute swim workout for beginners in pool
Get Confident in the Water With This 30-Minute Swim Workout for Beginners
Fitness
By Julia Sullivan
Best joggers on light pink and yellow background.
The 12 Best Joggers of 2023 for Every Body and Workout, According to Trainers
Fitness
By Bojana Galic
TIY hair tie containers against a yellow background
The One Hair Tie I Trust to Actually Keep My Hair in Place During a Workout
Fitness
By Bojana Galic
collage of REI fitness Cyber Week sales on pink and blue background.
12 REI Fitness Cyber Week Sales to Shop Now
Fitness
By Bojana Galic
Zwift Hub trainer on white background
The Zwift Hub Is a Super-Quiet Bike Trainer That Makes Cycling Indoors Easy
Fitness
By Tori Blakeman
Close-up of person in gym performing a shoulder stretch to warm up before a workout
The Perfect 15-Minute Shoulder Warm-Up for Better Mobility
Fitness
By Tiffany Ayuda
man using leg press machine
5 Underrated Leg Exercise Machines for Powerful Lower-Body Lifts
Fitness
By Molly Triffin
a family of three and their dog taking a walk after eating dinner in the fall
3 Impressive Reasons Walking After Eating Is So Good for You
Fitness
By Bojana Galic
Stationary bike, slow cooker and running shoe on teal and blue background for Amazon Black Friday deals
The 22 Best Health and Fitness Black Friday Deals on Amazon
Fitness
By Lauren Bedosky
images of some the best gifts for yoga lovers, including a jumpsuit, mat, spray and ankle weights
The 9 Best Gifts for Yoga Lovers, According to Yoga Lovers
Fitness
By Gabrielle Kassel
Reviewed
Person performing a single-leg Romanian deadlift in living room
How to Do the Single-Leg Romanian Deadlift to Strengthen Every Muscle in Your Body
Fitness
By Amber Rees
Person performing a kettlebell squat on exercise mat in living room to demonstrate an advanced 10-minute workout.
The Hardest 10-Minute Workout You Can Do to Boost Cardio and Build Strength
Fitness
By Rachel Grice
Fact Checked
Active senior doing yoga at home
Over 50? Try This Yoga Flow for Healthy Aging
Fitness
By Claudette Sariya
Fact Checked
a person wearing a tank top, black leggings and a fitness tracker does a knee push-up on a gray yoga mat in their living room in front of a gray couch with a blue water bottle and red dumbbells nearby
The Only 20-Minute Body-Weight Chest Workout You Need to Build Stronger Pecs
Fitness
By Amy Marturana Winderl
Reviewed
fit people doing dumbbell push-ups at the gym
11 Benefits of Training With Dumbbells
Fitness
By Caroline Juster
Athlete performing a dead hang on monkey bar in park
Can a Dead Hang Really Stretch Your Spine? Here’s What an Expert Has to Say
Fitness
By Tiffany Ayuda
Fact Checked
fit person doing a seated shoulder workout in living room
You Can Do This Entire 20-Minute Resistance Band Shoulder Workout Sitting Down
Fitness
By Jen Ator
two black headbands for cold-weather workouts and a person with a ponytail wearing a red headband
The 8 Best Headbands for Your Cold-Weather Workouts
Fitness
By Bojana Galic and Danielle Zickl
Person doing triceps dips outside on bench to demonstrate the best exercises for underarm fat.
The 7 Best Exercises to Tone Your Underarms
Fitness
By Bojana Galic
Collage of best Lululemon-inspired clothes you can get on Amazon on a burnt orange background.
These 12 Pieces of Activewear on Amazon Are Just as Good as Lululemon
Fitness
By Bojana Galic
Rowai workout jacket on turquoise blue background.
This $20 Version of the $118 Lululemon Define Jacket Is the Best Purchase I've Made All Season
Fitness
By Gabrielle Kassel
Person in gym loading weights onto a barbell, getting ready to perform a landmine exercise.
3 Underrated Barbell Landmine Exercises You're Probably Not Doing (But Should!)
Fitness
By Brittany Hammond, CPT
Fact Checked
older couple working out on an elliptical machine and lifting dumbbells at home
The Only 20-Minute Elliptical Workout You Need to Build Stronger Glutes Over 50
Fitness
By Gabrielle Kassel
Person training with barbells at the gym.
5 Underrated Exercises You Can Do in a Squat Rack That Trainers Love
Fitness
By Tiffany Ayuda
runners on footpath with Williamsburg Bridge in background
7 Ways You Can Make Your Running Community More Inclusive, According to Activists
Fitness
By Ciara Lucas
A collage of a Birdie personal alarm, pepper spray gel and self defense ring.
These 8 Safety Gadgets Can Provide Peace of Mind on Your Next Run
Fitness
By Bojana Galic
Blue Pearl Izumi cycling shorts on colorful background
The One Pair of Cycling Shorts I Swear By for the Most Comfortable Long Rides
Fitness
By Tiffany Ayuda
Different colors of the Herschel hip belt laid against a navy blue background.
This Fanny Pack Goes From Workouts to Errands — and It Fits a Ton
Fitness
By Tiffany Ayuda
older couple doing a seated core workout on chairs
A 20-Minute Seated Core Workout for Older Adults
Fitness
By Bojana Galic
Whoop 4.0 band in light blue color
How the Whoop Wearable Changed the Way Two Fitness Editors Approach Their Workouts
Fitness
By Tiffany Ayuda
older couple doing a incline push-up and core exercises for seniors on a bench in the park
The Best Ab Exercises for a Strong Core If You're Over 50
Fitness
By Bojana Galic
Three pieces of Amazon Basics workout equipment that are part of the Prime Early Access deals on a colorful background
The 8 Best Prime Early Access Deals on Amazon Basics Workout Equipment
Fitness
By Shawna Davis
Active person doing camel pose or Ustrasana, a great yoga for sitting move, at a park
These 10 Yoga Poses Feel Great After Sitting All Day
Fitness
By Tiffany Ayuda
Person doing a lunge exercise in living room
Want to Age Well? Do This Combo Move at Least Twice a Week
Fitness
By Amber Rees
Person performing a mountain climber exercise as part of an advanced HIIT workout
The Hardest HIIT Workout You Can Do for Better Strength and Cardio Only Takes 20 Minutes
Fitness
By Peter Marino
Person doing a workout with a steel club in the gym.
This Core and Upper-Body Workout Has a Surprising Piece of Equipment You’re Probably Not Using
Fitness
By Amy Marturana Winderl
Reviewed
Person doing a headstand in their yoga practice in their living room at home.
How to Do a Headstand (Sirsasana), According to a Yoga Instructor
Fitness
By Bojana Galic
Lululemon Blissfeel running shoes.
I Didn’t Expect Lululemon’s First-Ever Running Shoe to Become My New Favorite Pair
Fitness
By Danielle Zickl
Fact Checked
close up view of Apple Watch on a person's wrist
Finally Getting an Apple Watch Has Changed How I Think About Exercise
Fitness
By Lauren Bedosky
Collage of best pickleball shoes on gray and orange background.
The 4 Best Pickleball Shoes, According to a Coach
Fitness
By Catie Jaffe
three Bering ankle socks in a foot shape on a colorful background
I Work Out 5 Times a Week, and These $3 Socks Are the Only Ones I Wear
Fitness
By Danielle Zickl
Black and white Adidas Ultraboost 22 running shoe on purple background.
This Is the One Pair of Shoes I Trust for Comfortable Runs at Any Level
Fitness
By Elizabeth Millard
Person sitting down in gym exhausted from a workout
5 Ways Trainers and Athletes Deal With Mental Health Challenges in Their Daily Lives
Fitness
By Amy Marturana Winderl
Reviewed
person doing plank hip dips on a yellow exercise mat in a living room
How to Do Plank Hip Dips for a Super-Strong Core
Fitness
By Ali Nolan
Person doing yoga at home in their living room.
How to Embrace Your Body as It Changes, According to Mental Health Experts
Fitness
By Elizabeth Millard
a person sits on a bench at the gym with a towel over their shoulder looking at their smartphone resting between sets
How Long Should You Rest Between Sets in Your Workout?
Fitness
By Lauren Bedosky
Reviewed
college of best dumbbells on a pink and blue background
The 5 Best Dumbbells for All Your At-Home Workouts
Fitness
By Brittany Hammond, CPT
Older adult jogging on the treadmill at the gym
The Only 20-Minute Treadmill Workout You Need to Build Muscle and Cardio Fitness Over 50
Fitness
By Rozalynn S. Frazier, CPT
Reviewed
a personal trainer kneels behind an athlete on a bench doing a dumbbell chest press in a gym
How to Find the Best Personal Trainer for You
Fitness
By Rachel Grice
Person in living room doing a squat with a mini resistance band to demonstrate a 20-minute mini band workout.
This 20-Minute Mini Band Workout Targets All Your Muscles
Fitness
By Tiffany Ayuda
Reviewed
older adult doing a side-lying hip exercise after hip replacement surgery
11 Exercises to Fast-Track Your Healing After a Hip Replacement
Fitness
By Amber Rees
Person in workout clothes lifting weights outdoors to demonstrate a dumbbell shoulder workout.
A 20-Minute Dumbbell Shoulder Workout for Your Upper-Body Days
Fitness
By Jaime Osnato
Person doing child's pose on blue yoga mat beside bed before going to sleep.
A 5-Minute Gentle Workout to Clear Your Mind Before Bed
Fitness
By Gabrielle Kassel
Person in workout clothes jumping rope in gym, demonstrating how to jump rope.
How to Jump Rope With Proper Form — Plus 5 Tips to Improve Your Skills
Fitness
By Amy Marturana Winderl
Reviewed
Person in workout clothes doing an incline push-up on a box outdoors
Incline Push-Ups Are a Safer and More Effective Modification Than Knee Push-Ups
Fitness
By Kellen Bulger
Fact Checked
Person doing glute bridge as example of exercise to prevent IT band pain in living room on gray rug beside black leather couch.
The 3 Best Exercises to Help Prevent IT Band Pain
Fitness
By Bojana Galic and Holly Perkins, BS, CSCS and Katie McKinney, CPT
Reviewed
Holly Perkins performing the Kas glute bridge with barbell outodoors.
How to Do the Kas Glute Bridge for Next-Level Glute Strength
Fitness
By D'Annette Stephens, ISSA-CPT
two older adults doing kettlebell exercises in a gym setting
The Only 5 Kettlebell Exercises Older Adults Need for Total-Body Strength
Fitness
By Tiffany Ayuda
Reviewed
young black disabled woman in wheelchair learning how to play pickleball
How to Play Pickleball, According to Athletes and Instructors
Fitness
By Lauren Bedosky
A collage of the best moisture-wicking underwear on a light blue background.
The 8 Best Pairs of Moisture-Wicking Underwear, According to Experts
Fitness
By Bojana Galic
Reviewed
Man doing child's pose shoulder mobility exercise in living room.
7 of the Best Shoulder Mobility Exercises for Less Painful Movement
Fitness
By Tiffany Ayuda
Person performing the shin box get-up exercise for lower-body strength and mobility.
Stretch and Strengthen Your Lower Body With the Shin Box Get-Up
Fitness
By Bojana Galic
orange graphic showcasing the best online yoga classes
The 7 Best Online Yoga Classes to Take Your Practice Virtual
Fitness
By Kellen Bulger
A white Hoka Mach 5 running shoe on a blue background.
The Hoka Mach 5 Is So Comfortable and Responsive, I Turn to Them for All My Runs
Fitness
By Richard Adefioye
Woman doing toe separation exercise during foot mobility sequence
Want to Age Well? Improve Your Balance With This 5-Minute Foot-Mobility Sequence
Fitness
By Bojana Galic
Collage of best running shorts, including Nike, Adidas and Lululemon.
The 12 Best Running Shorts, According to Coaches
Fitness
By Kellen Bulger
Fact Checked
Collage of Band-Aids, socks and foot powder as the best blister care products
The 6 Best Products to Treat and Prevent Blisters, According to a Podiatrist
Fitness
By Jaime Osnato
older woman doing the Pilates scooter lunge exercise on a pink yoga mat in her living room
Want to Age Well? This Pilates Body-Weight Move Builds Balance and Glute Strength
Fitness
By Jenessa Connor
Person outside in workout clothes bending over to tie their shoe.
Can't Tie Your Shoes? Here's What Your Body's Trying to Tell You
Fitness
By Sheryl Huggins Salomon
Reviewed
person riding bicycle along road as example of limited access to space for physical activity
Closing the Exercise Gap: How We Start to Address Disparities in Physical Activity
Fitness
By Bojana Galic
Collage of on-sale Backcountry camping products on a tan background.
Start Black Friday Early With Backcountry's Holiday Sales
Fitness