Fitness

three people doing different dumbbell squat variations in a gym
How to Do Dumbbell Squats for Strong, Sculpted Legs and Glutes
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The best 5-inch gym shorts for men isolated on a teal background
The Best Men's 5-Inch Gym Shorts, According to a Trainer
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couple doing kettlebell swings in their living room
This Beginner Kettlebell Flow Strengthens All Over and Builds Cardio in 20 Minutes
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woman dressed in coral workout outfit doing a half-kneeling hip flexor stretch on a black yoga mat at home
The 5-Minute Mobility Routine You Can Do Every Day
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three of the best barefoot lifting shoes of 2022
The 7 Best Barefoot Lifting Shoes of 2022, According to Strength Coaches
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caucasian woman wearing black doing triceps dips on a bridge railing outside
6 Popular Exercises Trainers Won't Do (and What to Do Instead)
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close up of a man with a prosthetic leg doing the step-up exercise on a wooden box in the gym
How to Do Step-Ups for Strong, Sculpted Glutes and Thighs
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woman doing a dumbbell yoga workout in front of a bright blue wall with a cat in the background
This 20-Minute Dumbbell Yoga Workout Lights Up Every Muscle
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black woman in a pink sports bra doing a plank to knee tuck as part of a 30-minute core workout
This 30-Minute Core Workout Is Key to Strong, Defined Abs
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close-up shot of woman washing her back in the shower as a daily shoulder mobility exercise
Want to Age Well? Do This in the Shower Every Day
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closeup of a senior woman and man doing a forearm plank at home
9 Essential Strength-Training Exercises for Your 50s, 60s, 70s and Beyond
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young woman doing a hip flexor stretch outside on a blue yoga mat
The 6 Best Mobility Exercises for Beginners
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man with arm tatoos holding a weight plate with both hands
What Your Grip Strength Says About Your Health (and How to Improve Yours)
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Woman Using Foam Roller to Self-Massage Muscles at Home
5 Things Physical Therapists Do Every Day to Combat Sore Muscles
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person wearing black leggings and orange tank top reaching down to touch toes and stretch hamstrings
The 31-Day Kickstart Plan to Touch Your Toes
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images of three women wearing the best period leggings for exercise
The 5 Best Period-Proof Workout Leggings, According to an Athlete
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collage of three of the best minimalist running shoes isolated on a white background
The 6 Best Minimalist Running Shoes, According to Trainers. Plus, What to Look for in Yours
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side view of a man and woman exercising with battle ropes in front of a white wall
How to Use Battle Ropes to Build Power, Strength and Cardio at Once
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Three of the best workout jumpsuits.
The Best 6 Workout Jumpsuits. And, Yes, You Can Definitely Pull One Off
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person exercising on blue yoga mat at home as part of 31-day body-weight workout challenge
The ‘New Year, Do You’ Body-Weight Workout Challenge Improves Strength and Mobility in 31 Days
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collage of three of the best running gels isolated on a tan and green background
The 8 Best Running Gels for Faster, Better Runs, According to Dietitians and Coaches
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Trainer doing crab bridge with reach during a stretch and strengthening workout
This 4-Move Body-Weight Workout Helps You Stretch and Strengthen at the Same Time
Fitness
Trainer doing 90/90 hip switch during a hips and core activation workout
4 Ab and Hip Activation Exercises to Help You Get More From Every Strength-Training Workout
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Trainer doing T-spine rotations as part of a body-weight mobility workout in a gym
The Only 4 Exercises You Need for Better Full-Body Mobility
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Trainer doing a clamshell with hip thrust during legs and core body-weight workout
Sculpt Your Abs and Legs With This 4-Move Body-Weight Workout
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Personal trainer doing push-ups during full-body body-weight strength workout
This Quick Full-Body Workout Strengthens From Head to Toe With No Equipment
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older couple doing band pull-aparts with their trainer at a gym
Want to Age Well? Do This Upper Back Exercise Every Week
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illustration of a man demonstrating the quadruped t-spine rotation stretch
How to Do the T-Spine Rotation to Stretch Your Back and Relieve Tight Shoulders
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over-50 woman doing a dumbbell row on couch at home
The Only 7 Exercises Women Need to Get Lean After 50
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illustration of a person doing the standing cable row back exercise, isolated on a light blue background
How to Do the Standing Cable Row for a Defined Back, Shoulders and Arms
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collage of four of the best puffer jackets of 2022 isolated on a green background
The 7 Best Puffer Jackets, According to Outdoor Gear Experts
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illustration of a woman demonstrating the shoulder dislocates exercise
How to Do the Shoulder Dislocates Exercise for Healthy, Pain-Free Shoulders
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collage of three of the best medicine balls of 2022 isolated on a light purple background
The 6 Best Medicine Balls of 2022, According to a Personal Trainer
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illustration of a person doing the fire hydrant exercise for their glutes and core
How to Do the Fire Hydrant Exercise to Tone Your Glutes and Core
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collage of the best bike cargo racks isolated on a light blue background
The 10 Best Bike Cargo Racks, According to a Cycling Pro
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physical therapist kim grundy demonstrating a standing hip car stretch on a wall
This 60-Second Hip Stretch Loosens Tight Muscles and Improves Mobility
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Full length shot of a diverse group of people holding a squat position during their workout in the gym
5 Ways to Fix Knee Pain When Squatting
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woman dressed in cold-weather workout gear doing a Bulgarian split squat in the park
The 5-Minute Butt Workout You Can Do Every Day
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close up of people lying on the floor, doing pelvic floor strengthening ab exercises
This 20-Minute Lower Ab Workout Will Strengthen Your Pelvic Floor
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woman doing the plank to pike jump exercise in front of a window
How to Do the Plank to Pike Jump for Sculpted Abs and Cardio
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close up of a woman doing a chin-up exercise with a man doing chin-ups in the background
How to Do Chin-Ups for Next-Level Strength and Muscle
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fit couple doing a squat with TRX straps at home
5 Exercises to Help You Master the Perfect Squat
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collage of the best bike mats on a green and teal background
The 7 Best Bike Mats of 2022, According to Cycling Instructors
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women doing the butterfly stretch outside on yoga mats on the grass
Can't Do the Butterfly Stretch? These 3 Moves Will Help You Get There
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athlete using indoor bike that was a health-conscious gift
9 Gifts the Health-Conscious People in Your Life Don’t Realize They Need (but Definitely Do)
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ASICS GT-2000 9 running shoes isolated on a white, teal and pink watercolor background
The ASICS GT-2000 Is the Only Running Shoe I'll Ever Buy — and It's Currently 15% Off
Fitness
Young latinx shopkeeper woman standing all day smiling happy folding sweater at clothing store.
5 Simple Stretches to Help You Stand All Day Without Pain
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caucasian man in red shirt doing a trap bar deadlift in a gym
How to Do the Trap Bar Deadlift for Stronger Glutes, Hamstrings and Quads
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closeup of a caucasian man doing an incline spider curl exercise with dumbbells against a white background
How to Do Spider Curls for Next-Level Biceps
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Smiling young woman meditating on the floor of her bedroom
The 10 Best Household Yoga Props for Your At-Home Practice
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SoulCycle At-Home Bike isolated on a light blue background
The SoulCycle Bike Is the Best Investment I've Made All Year, and Now It's $600 Off
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couple using a sauna for post-workout recovery
9 Popular Workout Recovery Tricks That Don't Actually Work
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woman doing lateral squat against a blue brick background
How to Do Lateral Squats for Stronger Inner Thighs and Glutes
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collage of the gender neutral workout clothes
The Best Gender-Neutral Workout Clothes Anyone Can Wear
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collage of the exercise equipment for small spaces
The 11 Best Pieces of Exercise Equipment for Small Spaces, According to a Tiny-Living Pro
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Free People Hit the Slopes Jacket
The One Fitness Fleece Jacket I Can't Stop Wearing This Fall
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woman doing recovery workout at home
Turn Rest Days Into Mind-Body Recovery Sessions With These 10 Gift Ideas
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Woman athlete during calistyoung caucasian woman doing an l-sit hold on bars outside
How to Master the L-Sit for Strong, Sculpted Abs
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strong older man performing preacher curls with an EZ bar in a gym for bigger biceps
How to Do Preacher Curls for Bigger, Stronger Biceps
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fit couple doing a dumbbell reverse lunge and working out at home together
Build Explosive Strength and Power With This Challenging 20-Minute Workout
Fitness
Plus-size woman wearing a mask and strength training with dumbbells at the gym
How to Start Strength Training When You're Living With Obesity
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Woman doing an overhead shoulder press
How to Do the Shoulder Press for Strong, Sculpted Shoulders
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illustration of a person doing a knees over toes squat
How Bad Is It Really if Your Knees Go Over Your Toes During Squats and Lunges?
Fitness
close up of a caucasian woman doing a dead hang exercise from a pull up bar in a gym
How to Do the Dead Hang Exercise for Arm, Back, Core and Even Glute Strength
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Athletic middle-aged man doing an upper-body workout over 50 at home
Over 50? Age Well and Build Strength With This 20-Minute Upper-Body Workout
Fitness
illustration of a person doing push-ups vs bench presses on a blue background
Push-Ups vs. Bench Presses: Which Is the Better Chest Exercise?
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woman doing a wall push-up as one of the best low-impact strength training exercises for diabetes
This 20-Minute Low-Impact Strength Workout Is Great for People With Diabetes
Fitness
illustration of a person doing a frog crunch
How to Do Frog Crunches for Sculpted Upper and Lower Abs
Fitness
silhouette of a woman doing a pike jump exercise against a while background
How to Nail the Perfect Pike Jump
Fitness
woman wearing black doing a wall angel scapular exercise against a concrete wall with windows
How to Do Wall Angels for Strong, Pain-Free Shoulders
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athlete tracking daily activity using wheelchair on a sidewalk by the ocean
How to Track Your Daily Activity if You Use a Wheelchair
Fitness
collage of the running belts of 2022 isolated on a teal background
The 6 Best Running Belts of 2022, According to Marathoners
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