Fitness | Livestrong.com

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Man Doing the Bench Press In Gym as Part of an Upper-Body Superset

4 Upper-Body Supersets to Pump Up Your Arms, Shoulders, Chest and Back

Muscular man is working out with kettlebell

Struggling to Lift More Weight? Deloading May Do the Trick

woman demonstrating bird dog exercise

The Bird Dog Exercise Is the Core Move Your Ab Workouts Have Been Missing

Diverse fitness class doing squats

Can Muscle Confusion Be the Key to Overcoming a Weight-Loss Plateau?

Man taking his pulse to measure heart rate during exercising outside

What Is Your MHR — and How Do You Calculate It?

Close up back view of motivated and focused strong muscular active healthy young bald man working pull ups in the modern gym.

Do This 5-Minute Activation Routine Before Every Upper-Body Workout

Strong and Fit Woman Working Out in Gym

Push-Ups Only Get Your Pecs So Far — These Moves Take Your Upper-Body Strength to the Next Level

Strong handsome asian man exercising at the gym

Build the Perfect Arm Workout With These Trainer-Approved Exercises

woman demonstrating the dead bug exercise

Why You Should Add the Dead Bug Exercise to Your Ab Routine — and How to Do It Right

Runner doing a hip stretch outside

5 Hip-Strengthening Exercises Every Runner Needs

Man in a gym, training on an assault bike

This Calorie-Torching Assault Bike Workout Only Takes 20 Minutes

Woman exercising working out triceps and biceps doing dips

7 Triceps Exercises That Are a Waste of Time (and What to Do Instead)

Private yoga lesson of a personal trainer in a yoga studio

Can’t Straighten Your Arms Over Your Head? Here’s What Your Body Is Trying to Tell You

woman demonstrating a basic bridge exercise

How to Do the Perfect Bridge Exercise for Maximum Glute Gains

Women Doing Sit-Ups as Part of a Workout Class

Can’t Do a Sit-Up? Here’s What Your Body Is Trying to Tell You

Group of women doing a dance workout for beginners

The Best Beginner Workouts if You're New to Exercise (or It's Been a While)

Woman performing triceps dips.

Why Triceps Pushdowns Are Better for Your Arms Than Triceps Dips

Man doing lunge exercise outdoors to build lower-body strength

3 Big Benefits of a Strong Lower Body

woman doing an overhead barbell squat in the gym as part of a superset workout

The Most Efficient Way to Work Out for Strength Gains

Workout concept. Brunette woman in sportswear preparing to jump on the wooden box in the gym. Functional training

5 Exercises for Sculpted Legs — No Lunges Required

woman using mini resistance band for butt exercises outside

13 Do-Anywhere Resistance Band Exercises for a Stronger Butt

Young African American man doing push up in city park

20-Minute Upper-Body Workout for Runners (Because You Shouldn’t Ignore Your Arms)

Side view of woman in sportswear with resistance bands training weak glutes

3 Signs Your Glutes Are Weak (and What to Do About It)

Woman doing lunges with the smith machine during a butt workout

5 Booty-Building Mistakes Hindering Your Glute Growth Goals

Woman doing side plank with knee crunches during an AMRAP ab workout outdoors

A 20-Minute Ab-Igniting AMRAP Workout You Can Do at Home

Woman demonstrating how to do a lateral squat as part of a strength training workout for runners

A 20-Minute Strength-Training Workout to Boost Your Running Speed

Relaxed man meditating at home in a cross-legged position

Can’t Sit Cross-Legged? Here’s What Your Body Is Trying to Tell You

Woman doing lunges in the park

A 20-Minute Workout for Those Hard-to-Target Inner Thighs

Woman using stepmill for HIIT workout at gym.

This Fat-Burning Stepmill HIIT Workout Only Takes 20 Minutes

Graphic designer stretching her arms

The Perfect 15-Minute Mobility Routine for Rest Days

Young woman is walking and checking smart watch using app that pays you to walk

Meet Your Step Goals and Earn Money for Walking With These 8 Apps

Woman performing hip thrust.

The One Hip Thrust Hack That Will Take Your Booty Burn to the Next Level

Athletes resting with towel

5 Bad Things That Can Happen When You Work Out Every Single Day

Woman Doing Incline Treadmill Walking

This 40-Minute Treadmill Walking Workout Targets Your Glutes Like Crazy

Woman doing butt exercises on her porch outside

The 4-Week Butt Lift Challenge

Relax, take a breather then get back to beast mode

The Major Key to Building Muscle You’re Probably Overlooking

Exercising with a landmine at the gym

Favorite Machine Taken at the Gym? Use the Landmine for This Total-Body Workout

Young girl doing a back squat with a barbell

Body-Weight Squats Won’t Build You the Butt of Your Dreams — These Moves and Methods Will, Though!

Side view portrait of strong and fit athletic young woman in sportswear with bands training legs and glutes muscular. Fitness exercising with expander.

5-Minute Glute Activation Routine to Always Do Before a Butt Workout

male having exercise lifting dumbbell in gym

9 Weight-Lifting Myths It's Time to Stop Believing

Man in a blue shirt using the lat pulldown machine at the gym

The One Method Guaranteed to Help You Get Stronger

Woman squatting with barbell on her shoulders in a fitness gym.

6 Moves Every Workout Routine Should Include

Delighted smiling woman exercising with sport equipment.

6 Ways to Streamline Your Workouts for Faster Results

Man doing a bench press chest workout with a female trainer

The Ultimate Guide to Chest Workouts for a Chiseled Upper Body

Woman with backache after jogging

5 Possible Reasons Your Back Hurts When You Run

Woman using walking app to track walking workout

The Best Walking Apps to Count Your Steps and Track Your Progress

Rear view of elderly man doing Lat Pull Down exercise on gym equipment

Everything You Need to Know to Build a Strong Back

Young woman in Ardha Matsyendrasana pose against city and river

3 Workouts That Can Help Improve Digestion (and 2 to Avoid)

Disabled young man training in the gym

6 Inclusive Workout Studios and Gyms That Prove Fitness Is Universal

Mixed Race woman lifting barbell in gymnasium

If You Want to Lose Body Fat While Strength Training, This Is the Place to Start

Fit, young African American woman working out with barbells in a fitness gym.

The Strength-Training Hack That Will Dramatically Improve Your Lifts

Man doing a dettlebell deadlift to work his hamstrings

5 Kettlebell Exercises That Fire Up Your Hamstrings — and Strengthen Your Core!

Mid adult male athlete concentrating while rowing at the gym

Switch Up Your HIIT Workout With These Rowing and Dumbbell Intervals

Woman lifting weights at the gym

Is It Actually Safe to Train to Failure?

Young determined sportswoman exercising bench press in a gym.

Should Your Feet Be Up or Down When You Bench Press?

Mature man jogging in woods with earphones

Signed Up for Your First Ragnar Relay? Here's What to Expect

Portrait of confident woman practicing tree pose by window at home

Can't Balance on One Leg? Here's What Your Body Is Trying to Tell You

Active young man exercising in a gym

Cardio vs. Weights: Which One Gets You to Your Goal Faster?

Fit, young woman doing a full-body dumbbell workout for beginners

This 30-Minute Dumbbell Workout Is the Perfect Intro to Strength Training

Rear view of Asian woman practicing yoga on a pier at harbour in the evening, cow face pose

Can’t Hold This Double Shoulder Stretch? Here’s What Your Body Is Trying to Tell You

Woman doing shoulder exercise with a trainer during a beginner strength-training workout

Here's Exactly How Beginners Can Start Strength Training

Young woman exercising on treadmill

7 Treadmill Mistakes Sabotaging Your Running Workouts

Woman crouching to lift barbell in gym

How to Use the FITT Principle to Customize Your Workouts

Older Caucasian woman flexing her upper body muscles on beach

All the Amazing Benefits of a Strong Upper Body (Besides Flexing)

Father carrying daughter with backpack while keeping paper bag on table at home

How to Sneak More Physical Activity Into Your Day and Burn More Calories

woman doing squats

4 Tips to Building Muscle Tone and Keeping Up a Solid Workout Routine

Man trying to do a squat against a concrete wall

Can’t Do Squats? Here’s What Your Body Is Trying to Tell You

Woman doing a cardio workout on the rowing machine at her gym

The Ultimate Guide to Finding the Best Cardio Workout for You

Muscular man exercising with medicine ball at gym

This Circuit Workout Is the Perfect Way to Start 2020 Strong

Woman Eating Healthy Meal And Using Mobile Phone

9 Tools to Help You Crush Your Fitness and Weight-Loss Resolutions

General Fitness

Man and woman outside stretching and trying to touch their toes

Can't Touch Your Toes? Here's What Your Body Is Trying to Tell You

Man doing kettlebell workout at the gym

Everything You Need to Know to Make the Most of Your Gym Membership