Fitness | Livestrong.com

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Young woman lunging with kettlebell on yoga mat in living room

8 of the Hardest Leg Exercises You Can Do at Home

Happy female runner jogging in the morning in nature.

It’s Still Safe to Run Outside — Here’s How to Do It

Young sporty girl doing wall sitting exercise urban outdoors.

This 20-Minute Lower-Body Workout Is Easy on Your Knees — but Still Builds Major Muscle

woman holding a heavy kettlebell with one hand in Turkish get-up

The Turkish Get-Up Is a Full-Body Strength Move You Can Do Anywhere Using Only a Kettlebell

Man doing a 20-minute jump rope workout outside

This 20-Minute Do-Anywhere Workout Uses Only a Jump Rope

kettlebell and dumbbells for at-home workout

All You Need for This At-Home CrossFit Workout Is a Kettlebell

woman doing 20-minute stationary bike workout at home

Break a Sweat With This 20-Minute Indoor Cycling Interval Workout

Upset man in the park after bad running results

What to Do When the Race You Signed Up for Is Canceled

woman doing burpees for at-home crossfit amrap workout

This 20-Minute, Full-Body AMRAP Workout Is the Next Best Thing to a CrossFit Box

Muscular bearded man dressed in military weighted armored vest doing exercises using straps systems in the gym. Sport, training, bodybuilding and healthy lifestyle concept.

6 Weighted Vest Exercises That Take Your Body-Weight Workouts to the Next Level

woman doing lunges in at-home crossfit workout

How to Do a Descending Ladder CrossFit Workout at Home

Woman warming up in child's pose for at-home crossfit 21-15-9 workout

Strengthen Your Whole Body With Just 2 Moves in This At-Home CrossFit Workout

Woman lying in Child's pose.

A 20-Minute At-Home Stretching Workout to Reinvigorate Tired and Stiff Muscles

Athletic woman putting on sneakers while using laptop on the floor.

6 Clever Ways to Trick Yourself Into Working Out

illustration of four people doing at-home exercises for the on-the-hour workout challenge

Take 8 Mini Exercise Breaks a Day With Our On-the-Hour Workout Challenge

woman on an exercise mat using a foam roller

Everything You Need to Know to Start Foam Rolling Your Tight Muscles

man wearing knee sleeve in the park

The 5 Best Knee Sleeves to Help Protect Achy Joints

Stack of colorful books, grungy blue background, free copy space

A 20-Minute Full-Body Workout You Can Do With Just a Stack of Books

woman doing a boxing workout at home without equipment

A 20-Minute Boxing-Inspired Workout You Can Do at Home Without Gloves or a Bag

Woman doing an at-home yoga routine with her son on a yoga mat

Avoiding the Studio? This 20-Minute At-Home Yoga Flow Is the Next Best Thing

rear view of man using barbell to do a good morning exercise

Improve Your Mobility and Strengthen Your Back and Legs With the Good Morning Exercise

Young well-built man go in for sports in apartment. Squads on one knee. Guy hold hand in front himself. Concentrated and hardworking.

Sculpt Leaner Legs at Home With This 20-Minute HIIT Cardio Workout

Woman dancing and listening music in the morning in her kitchen

8 Creative Ways to Move More When You're Stuck at Home

Woman doing lunges on step aerobics equipment at gym.

6 Low-Impact Moves to Do When You Can't Get Through Your Usual Workout

Woman performing side plank exercise while working from home.

These Mini Exercise Breaks Add Up to a Total-Body, At-Home Workout

Sports woman running upstairs. Fitness and sport concept.

A 20-Minute At-Home Workout Using Only Your Stairs

Group of young fit people cheering at man exercising with ropes in gym

Say These ‘Magic Words’ for a More Productive Workout

Man doing a renegade row exercise with dumbbells during an upper body workout

The Best Workouts to Hit Every Muscle in Your Upper Body

Young woman exercising in front of the mirror

5 Exercises for Capped Shoulders — No Upright Rows Required

woman practicing deadlift for full lower-body workout

The Perfect Full Lower-Body Workout for Leg Days When You're Short on Time

Man doing a kettlebell superset workout in the gym

3 Lower-Body Supersets to Pump Up Your Legs, Butt and Calves

Sportive woman pushing bogie with weight disks

The 7 Worst Motivational Fitness Quotes and What to Tell Yourself Instead

dumbbell triceps kickback girl exercise at gym

Why Triceps Kickbacks Are Better for Your Arms (and Back) Than Overhead Triceps Extensions

Graphic illustrating a to-do list that skips showering after a workout

How Bad Is It Really to Not Shower After a Workout?

Woman doing a core workout with an ab wheel

Why a Strong Core Is Way More Important Than 6-Pack Abs

man doing lunges with kettlebell for a butt workout

The Only 6 Exercises You Need for the Ultimate Butt Workout

Man doing squat exercises in gym

The Optimal Squat Depth for Glute Gains, Explained

Man standing in gym about to do a shoulder workout.

The Move That's Better for Your Shoulders Than Overhead Barbell Presses

Woman doing exercises for the abs

This 15-Minute Core Workout Will Make You a More Powerful Runner

Man wearing squat shoes.

The One Tiny Modification That Will Elevate Your Squat Game

Man and woman doing box jumps at the gym as part of a HIIT workout.

This Calorie-Torching, NFL Combine-Inspired HIIT Workout Only Takes 30 Minutes

Young woman doing suspension traning in the gym

8 TRX Exercises to Try When All the Weight Machines Are Taken

Man doing a barbell exercise in the gym

Want to Work Out 6 Days a Week? Here’s How to Do It Without Burning Out

Group of healthy sporty small group of people in sportswear doing front kick exercise on a gym floor. In background mirror.

This 20-Minute HIIT Cardio Workout Is Low-Impact — and Still Burns Crazy Calories

Woman doing crow pose while practicing yoga in studio

Struggling With Crow Pose? 9 Moves to Help You Finally Nail It

Man Doing the Bench Press In Gym as Part of an Upper-Body Superset

4 Upper-Body Supersets to Pump Up Your Arms, Shoulders, Chest and Back

Muscular man is working out with kettlebell

Struggling to Lift More Weight? Deloading May Do the Trick

woman demonstrating bird dog exercise

The Bird Dog Exercise Is the Core Move Your Ab Workouts Have Been Missing

Diverse fitness class doing squats

Can Muscle Confusion Be the Key to Overcoming a Weight-Loss Plateau?

Man taking his pulse to measure heart rate during exercising outside

What Is Your MHR — and How Do You Calculate It?

Close up back view of motivated and focused strong muscular active healthy young bald man working pull ups in the modern gym.

Do This 5-Minute Activation Routine Before Every Upper-Body Workout

Strong and Fit Woman Working Out in Gym

Push-Ups Only Get Your Pecs So Far — These Moves Take Your Upper-Body Strength to the Next Level

Strong handsome asian man exercising at the gym

Build the Perfect Arm Workout With These Trainer-Approved Exercises

woman demonstrating the dead bug exercise

Why You Should Add the Dead Bug Exercise to Your Ab Routine — and How to Do It Right

Runner doing a hip stretch outside

5 Hip-Strengthening Exercises Every Runner Needs

Man in a gym, training on an assault bike

This Calorie-Torching Assault Bike Workout Only Takes 20 Minutes

Woman exercising working out triceps and biceps doing dips

7 Triceps Exercises That Are a Waste of Time (and What to Do Instead)

Private yoga lesson of a personal trainer in a yoga studio

Can’t Straighten Your Arms Over Your Head? Here’s What Your Body Is Trying to Tell You

woman demonstrating a basic bridge exercise

How to Do the Perfect Bridge Exercise for Maximum Glute Gains

Women Doing Sit-Ups as Part of a Workout Class

Can’t Do a Sit-Up? Here’s What Your Body Is Trying to Tell You

Group of women doing a dance workout for beginners

The Best Beginner Workouts if You're New to Exercise (or It's Been a While)

Woman performing triceps dips.

Why Triceps Pushdowns Are Better for Your Arms Than Triceps Dips

Man doing lunge exercise outdoors to build lower-body strength

3 Big Benefits of a Strong Lower Body

woman doing an overhead barbell squat in the gym as part of a superset workout

The Most Efficient Way to Work Out for Strength Gains

Workout concept. Brunette woman in sportswear preparing to jump on the wooden box in the gym. Functional training

5 Exercises for Sculpted Legs — No Lunges Required

woman using mini resistance band for butt exercises outside

13 Do-Anywhere Resistance Band Exercises for a Stronger Butt

Young African American man doing push up in city park

20-Minute Upper-Body Workout for Runners (Because You Shouldn’t Ignore Your Arms)

Side view of woman in sportswear with resistance bands training weak glutes

3 Signs Your Glutes Are Weak (and What to Do About It)

Woman doing lunges with the smith machine during a butt workout

5 Booty-Building Mistakes Hindering Your Glute Growth Goals

woman doing side plank for amrap ab workout at home

A 20-Minute Ab-Igniting AMRAP Workout You Can Do at Home

Woman demonstrating how to do a lateral squat as part of a strength training workout for runners

A 20-Minute Strength-Training Workout to Boost Your Running Speed

Relaxed man meditating at home in a cross-legged position

Can’t Sit Cross-Legged? Here’s What Your Body Is Trying to Tell You