Fitness

By Amy Schlinger, NASM-CPT
illustration of a person doing dead bug exercise variations isolated on a light pink background
The 8 Best Dead Bug Variations for a Strong, Healthy Core
Fitness
By Amazin LeThi, CPT
mature black couple doing body-weight squats for a low-impact fat-burning workout
This Low-Impact Fat-Burning Workout Takes Just 20 Minutes
Fitness
By Amy Marturana Winderl
African American male trainer training senior women with resistance band standing glute exercises
The 8 Best Standing Glute Exercises for Older Adults
Fitness
By Bojana Galic
closeup of people doing the shrimp squat exercise
How to Do the Shrimp Squat for Advanced Strength, Balance and Mobility
Fitness
By Lauren Bedosky
a collage a computer, tablet and phone displaying the best exercise videos for seniors isolated on a neutral background
These 3 Best Workout Video Hubs for Older Adults Are Free Online
Fitness
By Jaime Osnato
man and woman doing planks as part of a 5-minute arm workout in their living room
A 5-Minute Arm Workout You Can Do Every Day
Fitness
By Rachel Grice
Woman doing a dumbbell ab workout in her living room
The Only 4 Ab Moves You Need for the 30-Day Dumbbell Challenge
Fitness
By Lauren Bedosky
athletic woman doing pigeon pose on a black yoga mat
Can't Do Pigeon Pose? Here's What Your Body Is Trying to Tell You
Fitness
By Bojana Galic
man setting up barbell in a power rack, avoiding the barbell mistake of not using weight clips
4 Barbell Mistakes Making Your Strength Sessions Potentially Ineffective and Unsafe
Fitness
By Jaime Osnato
young caucasian man doing a half-kneeling hip flexor stretch for tight hips
How to Tell if You Have Tight Hip Flexors and the 3 Best Ways to Loosen Them
Fitness
By Jaime Osnato
middle-aged woman doing squats on a black yoga mat in living room
Reduce Inflammation With This 20-Minute Body-Weight Workout
Fitness
By Bojana Galic
collage of three of the best yoga bras isolated on a blush background
The 6 Best Yoga Bras, According to an Instructor
Fitness
By Bojana Galic
collage of the best running leggings isolated on a blue background
The 10 Best Running Leggings of 2021
Fitness
By Rachel Grice
caucasian woman doing two best side-butt Pilates moves
The Only 2 Pilates Moves You Need to Sculpt Your Side Butt
Fitness
By Bojana Galic
illustration of pink, purple and black yoga mats on a pink and black background
The 5 Best Yoga Mats of 2021
Fitness
By Bojana Galic
Male personal trainer assisting a woman doing a barbell back squat at the gym
5 Common Exercise Cues That Certified Trainers Get Wrong
Fitness
By Bojana Galic
illustration of the leg extension exercise with a resistance band around the ankles
How to Do Leg Extensions to Build Strong, Sculpted Quads
Fitness
By Jaime Osnato
man in a grey shirt doing range of motion exercises in living room
8 Range of Motion Exercises to Keep Your Joints Strong and Healthy
Fitness
By Amanda Capritto
Pensive man sitting on the floor looking out of window
Struggling to Get Up Off the Floor? Here’s What Your Body’s Trying to Tell You
Fitness
By Jaime Osnato
Man in a red shirt doing a side lunge leg exercise on a bridge
The 5 Most Underrated Leg Exercises You Probably Aren't Doing (but Should)
Fitness
By Kim Grundy, PT
Couple doing cross-training HIIT workout in garage
This Is the Ideal Work-to-Rest Ratio for Maximum HIIT Results
Fitness
By Bojana Galic
collage of men's athletic underwear on a blue-green background
The 7 Best Men's Athletic Underwear for Every Type of Workout
Fitness
By Bojana Galic
blonde woman wearing blue leggings and doing leg raise ab exercise
This 20-Minute Superset Ab Workout Will Burn Fat and Strengthen Your Core
Fitness
By Lauren Bedosky
collage of three trekking poles on a pink background
The 5 Best Trekking Poles to Up-Level Your Hikes
Fitness
By Bojana Galic
woman doing a goblet squat with a pink kettlebell in her living room
This Squat Variation Sculpts Your Abs and Arms While Stretching Your Hips
Fitness
By Bojana Galic
overhead shot of competitive diver on springboard
79 Competitive Diving Statistics You Should Know
Fitness
By Bojana Galic
collage of swimsuits and swim trunks on a blue-green background
The 18 Best Swimsuits for Every Body Type and Summer Activity
Fitness
By Bojana Galic
collage of hiking socks on a blue-green background
The 5 Best Hiking Socks of 2021
Fitness
By Rachel Grice
Man doing a chest fly with dumbbells during an upper-body superset workout
The 10-3-45 Dumbbell Workout Builds a Stronger Upper Body
Fitness
By Jaime Osnato
illustration of a woman doing a curtsy lunge on a blue background
The Lunge Variation Trainers Want You to Avoid
Fitness
By Jaime Osnato
Athletic woman doing weighted lunges with barbell on a back
5 Lower-Body Exercise Swaps for Long-Term Gains
Fitness
By Amy Schlinger, NASM-CPT
collage of the best Fitbits isolated on a blue and teal background
The 3 Best Fitbits, According to a Trainer
Fitness
By Bojana Galic
Woman doing squats
Get More Burn From Your At-Home Glute Workouts With These 3 Supersets
Fitness
By Bojana Galic
caucasian woman doing a barbell stiff-leg deadlift in the gym
How to Do the Stiff-Leg Deadlift for a Strong and Sculpted Backside
Fitness
By Rachel Grice
Woman doing step-ups during 4-week legs challenge at home
Build Lower-Body Strength and Stamina With the 4-Week Legs Challenge
Fitness
By Bojana Galic
collage of the best bike pumps isolated on a pink and yellow background
The 4 Best Bike Pumps, According to a Cycling Coach
Fitness
By Bojana Galic
Man doing side plank with mini resistance band
The 5 Hardest Ab Exercises You Can Do With a Mini Band
Fitness
By Amy Marturana Winderl
plus-sized black woman doing a boxing workout outside and smiling
8 Signs Your Fitness Routine Is Working Even if You Aren’t Seeing Physical Changes
Fitness
By Renée Onque
workout leggings, fitness tracker and folding treadmill as some of the best Amazon Prime Day fitness deals
The 11 Best Amazon Prime Day Fitness Deals
Fitness
By Bojana Galic
three of the best CrossFit shoes of 2021 isolated on a teal background
The 5 Best CrossFit Shoes for Any WOD, According to a Trainer
Fitness
By Jaime Osnato
mature caucasian man and woman sitting on the floor drinking from mugs
Want to Age Well? Here's the One Surprising Thing You Should Do Every Day
Fitness
By Bojana Galic
sideview of a fit senior man outside doing bodyweight squats, one of the best leg exercises for seniors
12 Essential Lower-Body Exercises for Your 50s, 60s, 70s and Beyond
Fitness
By Bojana Galic
woman doing stability ball leg raises in the gym
How to Do Leg Raises for Strong, Sculpted Lower Abs
Fitness
By Jaime Osnato
Mature Man Stretching at Home on Exercise Mat
The Challenging Plank Variation That Fires Up Your Shoulders and Your Butt
Fitness
By Aubrey Bailey
Sporty woman doing box jumps in gym. Sportwoman jumping on wooden box on health gym club.
Can’t Do a Box Jump? Here’s What Your Body’s Trying to Tell You
Fitness
By Bojana Galic
collage of the best weightlifting clothes
The Best Weightlifting Clothes, According to Trainers
Fitness
By Bojana Galic
interfaces of the best mobility apps of 2021 on a teal background
These 4 Mobility Apps Can Ease Tight Muscles and Improve Your Workouts
Fitness
By Sholeen Lagadien
Home workout, young man doing plank in his apartment
Toes Hurt During Planks? Here Are 6 Ways to Ease the Ache
Fitness
By Bojana Galic
collage of the best bike locks of 2021 on a pink background
The 5 Best Bike Locks and How to Find the Perfect One for You
Fitness
By Kim Grundy, PT
Man using climbing rope at cross training gym
Can't Climb a Rope? What Your Body Is Telling You
Fitness
By Bojana Galic
LIVESTRONG illustration of a person on a blue background with good dumbbell deadlift form
How to Do the Dumbbell Deadlift for Total-Body Strength and Muscle
Fitness
By Isadora Baum
Woman wearing boxing wraps and punching a bag at the gym
7 Boxing Mistakes Wrecking Your Workout and How to Fix Them
Fitness
By Mallory Creveling
strong man with prosthetic leg doing a hex bar deadlift in the gym
How to Find a Gym That's Body-Positive and Inclusive
Fitness
By Gabrielle Kassel
Strong woman athlete doing chin-ups during calisthenics workout
Can’t Do a Chin-Up? Here’s What Your Body’s Trying to Tell You
Fitness
By Bojana Galic
a woman in a pink top running outside with a water bottle, avoiding pre-run mistakes
6 Things You Should Never Do Before a Run
Fitness
By D'Annette Stephens, ISSA-CPT
young caucasian man setting up a barbell for a landmine leg workout in the gym.
A 20-Minute Landmine Workout That Sculpts Your Butt and Legs
Fitness
By Jaime Osnato
Fit Woman Doing the Side Lunge Exercise
8 Side Lunge Mistakes That Make the Move Ineffective (and Potentially Painful)
Fitness
By Sara Lindberg
Adult woman training with a high intensity interval workout
You Can Do This 20-Minute Butt and Ab Workout Lying Down
Fitness
Paid Content 634975Fitbit
By Alex Taylor
man working out with ball and collage of father's day gifts
10 Health Gadgets That Make Great Father's Day Gifts
Fitness
By Bojana Galic
gymnast practicing balance beam wearing blue leotard in front of american flag
57 Gymnastics Statistics You Should Know
Fitness
By Kim Grundy, PT
Man doing a standing figure 4 stretch with an office chair
This Tiny Adjustment Relaxes Your Shoulders During Your Favorite Hip Stretch
Fitness
By Bojana Galic
athletic man in sportswear practicing side plank and looking at laptop
The 5-Minute Daily Core Workout
Fitness
By Ashley Lauretta
Just hang on a second while I catch my breathe
Can’t Run a Mile Without Stopping? Here’s What Your Body’s Trying to Tell You
Fitness
By Kim Grundy, PT
Couple exercising together at home.
This Small Change During Squats Will Help Protect Your Knees From Injury
Fitness
By Bojana Galic
black man and woman practicing mobility exercises for healthy aging in their living room
5 Exercise Mistakes Undermining Healthy Aging, According to Exercise Physiologists
Fitness
By Jamie Feldman
OYODSS silicone band as one of the best fitness tracker wristbands for sensitive skin
The 4 Best Fitness Tracker Wristbands for Sensitive Skin
Fitness
By Bojana Galic
caucasian woman doing a barbell hip thrust exercise with a foam pad
5 Hip Thrust Mistakes Making Your Butt Workouts Less Effective
Fitness
By Margie Zable Fisher
over-50 triathlete swimming in lake
How to Train for a Triathlon When You're Over 50
Fitness
By Bojana Galic
Active Man Doing Swiss Ball Push-Ups At Health Club
Strengthen Your Chest and Light Up Your Abs With Stability Ball Push-Ups
Fitness
By Sholeen Lagadien
young latin woman with vitiligo doing a plank on her elbows
Elbows Hurt From Planking? Here Are 7 Ways to Ease the Discomfort
Fitness
By Molly Triffin
young Hispanic woman riding a bicycle in a park as an exercise to reduce inflammation
The 6 Best Types of Exercise to Reduce Inflammation
Fitness
By Bojana Galic
a woman having a hard time with an overhead press exercise, working with a female trainer
Struggling With Overhead Presses? Here’s What Your Body Is Trying to Tell You
Fitness