Fitness | Livestrong.com

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Man squatting with proper form.

5 Squat Mistakes That Are Slowing Your Strength Gains

Athlete lifting dumbbells while lying on bench press in gym

The Only 4 Dumbbell Exercises You Need for a Chiseled Chest

Couple walking outside for exercise and stress relief

A Super-Simple 10-Minute Walking Workout to Do When You’re Feeling Overwhelmed

photo of woman doing squat exercise on blue background

What Really Happens to Your Body When You Squat Every Day

Female in Sportswear is Doing Cobra Pose

A Super-Simple Morning Stretch Sequence to Do When You Wake Up Stressed

illustration of runner tying laces of old running shoe with hole and scuff marks

How Bad Is It Really to Run in Old Sneakers?

Black man sprinting outside on blue track

How Exercise Can Help You Deal With Anger — and the Best Workouts to Try

Woman wearing headphones and doing an ab workout in the park.

10 Must-Know Tips in Your Quest to Get Abs

Woman doing deadlifts in front of her garage.

How to Do a Deadlift, the One Exercise Your Glutes and Hamstrings Will Love

Woman doing weighted lunges with barbell on back.

How to Build Your Quads and the 7 Best Exercises to Try

Fit young Black woman working out with dumbbells

The Only 3 Dumbbell Exercises You Need for a Full-Body Workout

Young athletic man doing side plank

3 Ways to Train Your Mind While You Exercise, According to a Sports Psychologist

Woman training indoors doing side lunges working out legs, hips and buttocks

A 20-Minute Workout for Sculpted Legs, No Lunges Necessary

Rear View of Woman Holding Dumbbells Behind Head

The Only 3 Dumbbell Exercises You Need for Toned Triceps

Woman wiping sweat on face after towel workout.

This 20-Minute Full-Body Workout Uses Only a Towel

Home exercising#stay at home

5 Steps to Clean Up Your Instagram Fitness Feed for Less FOMO and More Joy

Young female athlete performs ab crunches outdoors

Can You Really Have a Coregasm While Working Out?

woman doing stretching exercises outside with headphones

Pair These Stretches and Strengthening Exercises for Longer-Lasting Relief

woman using kettlebell for home workout

These 4 Kettlebells Can Take Your Home Workouts to the Next Level

green bike bag filled with healthy groceries

The 5 Best Bike Bags and Panniers for Your Commute or Grocery Run

Graphic depicting a man working out, lifting weights while doing blood flow restriction training

Blood Flow Restriction Training Isn't as Dangerous as It Sounds — But It's Not for Everyone

two women running in the park for partner workout

Try This 20-Minute Partner Workout With Your Lockdown Buddy

Young man showing friends workout by trans trainer.

5 Online Workouts You Can Do to Support Trans Trainers

Woman running through the park listening to music

12 Running Mistakes That Could Be Hurting Your Progress (or Your Body)

hiker in tall grass facing landscape of lake and forest

9 Reasons to Go on a Hike That Will Convince You to Get Outside

General Fitness

Young woman doing yoga exercise at home

The Perfect 20-Minute Yoga Flow for Tight Hips

Man performing proper biceps curl

5 Dumbbell Mistakes That Could Be Making Your Strength Workouts Less Effective

Kettlebell workout every day of the week concept graphic

How Bad Is It Really to Do the Same Workout Every Single Day?

Woman with curly hair doing yoga

A 10-Minute Isometric Arm and Shoulder Workout for a Slow but Serious Burn

woman exercising on a treadmill at home

5 Ways to Burn More Calories During Your Treadmill Workouts

Stretching the shoulders

A Super-Simple 10-Minute Full-Body Workout to Do When You’re Feeling Overwhelmed

Woman doing a lunge with overhead dumbbell press

The 30-Day Dumbbell Challenge Works Every Muscle in Your Body

Woman doing a dumbbell reverse lunge

The 30-Day Dumbbell Challenge: Your 4-Move Workout for a Built Butt

Man doing a weighted squat with dumbbells

The 30-Day Dumbbell Challenge: Your 4-Move Workout for Leaner Legs

Woman doing dumbbell arm workout at home

The 30-Day Dumbbell Challenge: Your 4-Move Workout for a Chiseled Chest and Arms

Man doing a push-up renegade row with dumbbells

The 30-Day Dumbbell Challenge: Your 4-Move Workout for a Sculpted Back and Shoulders

Woman watching gym class on laptop and doing exercises at home

10 Online Workouts You Can Do to Support Black Trainers

Filipino man working out with dumbbells outside to build muscle

Everything Beginners Need to Know About Building Muscle

Young woman exercising on mat at poolside

A 20-Minute Floor Yoga Flow to Ease Back Pain After Hunching Over Your Computer All Day

man practicing kickboxing under a bridge, throwing a punch in front

3 Free Kickboxing Workouts That Are Perfect for Channeling Rage

Woman Running with Protective Face Mask Miami Florida

Should You Wear a Mask While Running Outside?

Older Black woman doing yoga pose for anxiety

A 20-Minute Restorative Yoga Sequence for When You're Feeling Anxious

Young attractive woman in navasana pose, white studio background

Struggling With Boat Pose? Here's How to Build Up to It

Woman in yoga clothes looking at fitness social media accounts on smart phone

Why It’s So Important to Diversify Your Fitness Feed — and 30 Accounts to Follow

Black man doing abs training and crunches in living room

Neck Pain During Your Ab Workouts? Here’s What Your Body Is Trying to Tell You

Woman doing a seated spinal twist during a Pilates-yoga workout on a mat at home

This 20-Minute Pilates-Yoga Fusion Workout Fires Up Your Core and Busts Stress

Man resting during HIIT workout with weight vest.

Swap Those Ankle Weights for a Weight Vest and Sculpt Your Legs With This HIIT Workout

Exercising with foam roller in the gym

Try This Surprisingly Challenging 20-Minute Strength Workout Using Just Your Foam Roller

woman wearing helmet, face mask and backpack biking to work

Curious About Biking to Work? Here's Exactly How to Get Started

Man using a sheet of paper to do a workout

This 20-Minute Full-Body Workout Uses Only a Piece of Paper

Group of friends doing fitness exercises in gym

Vibrational Massage Devices Can Aid Your Workout Recovery — if You Use Them Correctly

man doing side plank in front of brick wall as part of full-body workout

The Ultimate Guide to Full-Body Workouts for Every Fitness Goal

Female Athlete Doing Highly Effective Sit-Ups with Dumbbell

The Only 4 Dumbbell Exercises You Need for Shredded Abs

runner outside looking at heart rate monitor smartwatch

The 6 Best Heart Rate Monitors to Track Your Workouts

Man holding plank with proper form.

5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

Fit black man doing ab exercises

Hips Hurting During Your Ab Workouts? Here’s What Your Body Is Trying to Tell You

Young woman doing stretching exercise at home

This 20-Minute Morning Mobility Routine Helps You Start Your Day Right

A young guy in sport wear is training at home

The Only 7 Dumbbell Exercises You Need for Sculpted Shoulders

Smiling woman using phone in bed

Is Sitting Cross-Legged Bad for Your Knees?

Young attractive woman in Warrior 3 pose, white loft studio

5 Unilateral Exercises to Improve Total-Body Mobility — No Equipment Required

Woman doing foam roller exercise for lats on a floor

The MELT Method Promises Natural Pain Relief at Home — but Does It Really Work?

Woman doing a resistance band ab workout at the gym

A 20-Minute Resistance Band Workout for a Tighter Core

Young attractive woman in Feathered Peacock pose against floor window

5 of the Most Challenging Yoga Poses and How to Add Them to Your Flow

Woman performing squat with small looped resistance band

5 Types of Resistance Bands and How to Choose the Best One for You

Flat Lay image of kettlebells and a resistance band on a wooden floor

This 20-Minute Workout Combines Resistance Bands and Kettlebells

woman in the gym during coronavirus pandemic

Your Gym May Be Reopening — but Is It Actually Safe to Go Back?

Woman performing resistance band biceps curls.

The Only 5 Resistance Band Exercises You Need for Toned Arms

woman in black yoga clothes doing thread the needle shoulder and back stretch

Unwind Tight Shoulders With This 20-Minute Yoga Flow

Mobility Training: Fit Blonde Woman Doing a Dynamic Exercise Outdoors

This 20-Minute Mobility Workout Boosts Your Balance and Coordination

Woman doing a live-streaming workout on her deck with her dogs

5 Tips to Make Streaming Workouts Feel More Like a Personal Training Session

an asian mid adult woman workout yoga at home balcony during the restricted movement order in malaysia

This 20-Minute Pilates Routine Can Help Relieve Lower-Back Pain

Woman exercising with workout program.

5 Signs a Workout Program Isn’t Worth Your Money — and How to Find One That Is