Fitness | Livestrong.com

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Group of friends doing fitness exercises in gym

Vibrational Massage Devices Can Aid Your Workout Recovery — If You Use Them Correctly

man doing side plank in front of brick wall as part of full-body workout

The Ultimate Guide to Full-Body Workouts for Every Fitness Goal

Female Athlete Doing Highly Effective Sit-Ups with Dumbbell

The Only 4 Dumbbell Exercises You Need for Shredded Abs

runner outside looking at heart rate monitor smartwatch

The 6 Best Heart Rate Monitors to Track Your Workouts

Man holding plank with proper form.

5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

Fit black man doing ab exercises

Hips Hurting During Your Ab Workouts? Here’s What Your Body Is Trying to Tell You

Young woman doing stretching exercise at home

This 20-Minute Morning Mobility Routine Helps You Start Your Day Right

A young guy in sport wear is training at home

The Only 7 Dumbbell Exercises You Need for Sculpted Shoulders

Smiling woman using phone in bed

Is Sitting Cross-Legged Bad for Your Knees?

Young attractive woman in Warrior 3 pose, white loft studio

5 Unilateral Exercises to Improve Total-Body Mobility — No Equipment Required

Woman doing foam roller exercise for lats on a floor

The MELT Method Promises Natural Pain Relief at Home — but Does It Really Work?

Woman doing a resistance band ab workout at the gym

A 20-Minute Resistance Band Workout for a Tighter Core

Young attractive woman in Feathered Peacock pose against floor window

5 of the Most Challenging Yoga Poses and How to Add Them to Your Flow

Woman performing squat with small looped resistance band

5 Types of Resistance Bands and How to Choose the Best One for You

Flat Lay image of kettlebells and a resistance band on a wooden floor

This 20-Minute Workout Combines Resistance Bands and Kettlebells

woman in the gym during coronavirus pandemic

Your Gym May Be Reopening — but Is It Actually Safe to Go Back?

Woman performing resistance band biceps curls.

The Only 5 Resistance Band Exercises You Need for Toned Arms

woman in black yoga clothes doing thread the needle shoulder and back stretch

Unwind Tight Shoulders With This 20-Minute Yoga Flow

Mobility Training: Fit Blonde Woman Doing a Dynamic Exercise Outdoors

This 20-Minute Mobility Workout Boosts Your Balance and Coordination

Woman doing a live-streaming workout on her deck with her dogs

5 Tips to Make Streaming Workouts Feel More Like a Personal Training Session

an asian mid adult woman workout yoga at home balcony during the restricted movement order in malaysia

This 20-Minute Pilates Routine Can Help Relieve Lower-Back Pain

Woman exercising with workout program.

5 Signs a Workout Program Isn’t Worth Your Money — and How to Find One That Is

Woman doing a dumbbell biceps curl outside

The Only 5 Dumbbell Exercises You Need to Build Your Biceps

man sitting on couch tying shoes before beginner full-body worokut

Yes, Beginners Can Do Full-Body Workouts — Here’s How to Get Started

Young woman hula hooping outdoors

All You Need for This 20-Minute, Calorie-Torching Workout Is a Hula Hoop

woman doing isometric side planks outside

A 10-Minute Isometric Core Workout for a Slow but Serious Burn

Woman performing push-ups.

You’ll Do 50 Push-Ups Before This Song Is Over Without Even Realizing It

Strong sportsman stretching out his hamstring with leg up

The Only 5 Stretches You Need to Release Tight Hamstrings

Woman doing dance workout.

Feeling Burned Out? Try These 4 Throwback Workout Videos for Some Nostalgic Cross-Training

Young woman doing criss-cross exercise

A 10-Minute Pilates-Inspired Ab Workout for When You’re Missing the Studio

woman's legs rollerblading outside for 20-minute HIIT workout

Dust Off Your Old Rollerblades for This Calorie-Torching 20-Minute HIIT Workout

Woman practicing yoga, sitting on bed, meditating

A 5-Minute Bedtime Yoga Flow for Sounder Sleep

Woman doing mountain climber exercise for 20-minute hiit workout

Create Your Perfect 20-Minute HIIT Workout With This ‘Would You Rather’ Game

Close-up of athletic woman exercising with kettlebell at gym

5 Leg Exercises That Are a Waste of Time — and What to Do Instead

man doing sit-ups with his dog at home on exercise mat

5 Ways to Find Motivation to Exercise (Even Just a Little) When You’re Grieving

Man doing tricep dips on chair.

The 4 Hardest At-Home Triceps Exercises You Can Do Without Dumbbells

Woman doing a HIIT workout for abs by high kicking near a grey cement wall

Shred Your Abs With This 20-Minute HIIT Workout

Father with children exercising at home

The 5 Best At-Home Workout Videos You Can Do With Your Kids

Man jumping outside as part of plyo workout

Follow Along With This 10-Minute Plyo HIIT Workout for Sculpted Abs

Man performing lateral lunge.

The Only 5 Exercises You Need for Toned Thighs

illustration of a wrist with a fitness tracker showing 5K or 3.1 miles completed

What Really Happens to Your Body When You Run a 5K Every Day

Exercising in the morning is my routine

This 20-Minute Resistance Band Workout Will Sculpt Your Chest — No Push-Ups Required

Attractive Expectant Woman Doing Stretching Exercise

The Perfect 20-Minute Prenatal Workout You Can Do at Home in Your PJs

Mother exercising with her baby at home

Missing Your Gym Buddies? Here's How to Work Out With Friends From Home

Young man exercising outdoors, lifting weight

All You Need for This 20-Minute Full-Body Workout Is a Kettlebell

Woman Doing a Step Aerobics Workout at Home

Try These 10-Minute Walking Workouts to Get More Steps at Home

woman doing glute bridge variation with heels elevated at home

Want More Burn From Your Glute Bridges? Try These 7 Variations

adult man practicing suspension training at modern home

A 20-Minute Full-Body TRX Workout — Because It’s Not Too Late to Buy a Suspension System

Woman doing ab exercises outdoors

The 5 Hardest Ab Exercises You Can Do at Home

woman exercising with kettlebell for full-body strength workout

Build the Perfect Full-Body Strength-Training Workout at Home or at the Gym

Man doing push-ups in his bedroom with his dog

Doing Lots of Push-Ups? You Need This Body-Weight Back Exercise Too

woman doing lunges with dumbbells outside for benefits of full-body workout

Burn More Calories and Build More Muscle With Full-Body Workouts

woman doing single-leg bridge exercise to fix a muscle imbalance

A Muscle Imbalance Could Put You at Risk of Injury. Here's How to Fix It

Woman doing triceps dips from a chair in her living room during an at-home workout

This 25-Minute At-Home Workout Works Every Muscle Head to Toe

Athletic woman weightlifting while working out at home.

5 Ways to Make an Exercise Harder Without Buying Heavier Dumbbells

woman strength training with a kettlebell at home with her dog

Get Fitter and Stronger With the Ultimate Guide to Strength Training

Woman doing a Pilates workout in her living room

Tone Your Arms and Sculpt Your Abs With This 20-Minute Pilates Workout

Woman stretching her neck while working at home

7 Simple Stretches to Relieve Neck and Shoulder Tension

Mixed Race man curling dumbbell in gymnasium

A 20-Minute Seated Strength Workout for Anyone With Limited Mobility

Man practising yoga at home

Overhaul Your Mobility and Decrease Joint Pain With This 4-Week Plan

Man doing an online boxing workout in his living room

This 20-Minute At-Home Boxing Workout Will Seriously Shred Your Abs

male muscular training ladder to the ground and cones.

6 Portable Pieces of Outdoor Exercise Equipment That Let You Work Out Anywhere

woman doing Donkey Kick exercise for body-weight butt workout

You Can Do This 20-Minute Body-Weight Butt Workout Anywhere

Senior couple tourist with bicycles cycling in town on holiday.

Here's How to Transition From Indoor Cycling to Biking Outside — the Safe Way

woman doing crisscross crunches in amrap workout at home

Bored With Your At-Home Workout? Try This 20-Minute, No-Equipment AMRAP Workout

Sporty man wearing headphones and jogging

This 20-Minute Walk-Jog Workout Is Perfect for Beginner Runners

man running outdoors along a river in a virtual race

Need Some Healthy Competition? Sign Up for a Virtual Race

Woman doing a kickboxing workout outside

This 20-Minute Kickboxing Workout Is the Most Energizing Thing You’ll Do All Week

Close-up of young sportive man uses resistance band for exercising outdoors

All You Need Is a Resistance Band to Get Your Legs Burning With This 20-Minute Workout

Use every day to better yourself

A 20-Minute, Full-Body Standing Workout You Can Take Outside

Woman practicing yoga in table pose outdoors at white wooden seafront

These 6 Body-Weight Exercises Strengthen Your Back — No Lat Pull-Downs Required

Woman doing a barre workout with a chair in her dining room

You Can Do This 20-Minute Barre Workout at Home With Just a Chair