Fitness

By Bojana Galic
Young man performing Arnold press.
5 Dumbbell Exercises That Work Your Hard-to-Target Rear Deltoids
Fitness
By Bojana Galic
photo of Wundabar Pilates founder Amy Jordan doing full body Pilates workout
This 10-Minute Pilates Routine Is Proof You Can Tone All Over With a Low-Impact Workout
Fitness
By Tiffany Ayuda
Fit woman doing the world's greatest stretch — a runner's lunge with spinal twist
Why the World’s Greatest Stretch Is the Ultimate Warm-Up Exercise for Total-Body Mobility
Fitness
By Lauren Del Turco
Athletic Black woman stretching her arms outside
The Best Types of Stretches to Try if You Want to Be More Flexible — and One to Always Avoid
Fitness
By Jaime Osnato
Woman doing elevated mountain climber exercise at home
Want More Burn From Mountain Climbers? Try These 4 Ab-Sculpting Variations
Fitness
By Brittany Hammond, CPT
A pair of blue dumbbells and a long blue resistance band
This 20-Minute Workout Combines Dumbbells and a Resistance Band for a Full-Body Burn
Fitness
By Bojana Galic
Man working out in gym.
6 Things You Should Never Do During a Workout
Fitness
By Rachel Grice
Young female athlete lunging
This 20-Minute, Low-Impact Leg Workout Is Perfect for People Who Hate Jumping
Fitness
By Marygrace Taylor
woman in black tank top and leggings stretching and practicing yoga outdoors
8 Ways to Become More Flexible, According to Stretching Experts
Fitness
By Gabrielle Kassel
Man doing a hanging L-sit ab exercise on a playground
The 7 Most Dreaded Ab Exercises and Why You Should Do Them
Fitness
By Bojana Galic
photo of ISC Wellness founder Ingrid Clay doing at-home upper-body workout video with dumbbells
This 10-Minute Dumbbell Workout Works Your Abs Just as Much as Your Arms
Fitness
By Richard Adefioye
Young woman doing plank exercise in font of laptop at home
This 20-Minute Back and Shoulder Workout Can Help Improve Your Posture
Fitness
By Bojana Galic
Black woman exercising on elliptical and smiling at home
The 7 Best Ellipticals and What to Know Before You Buy
Fitness
By SJ McShane
Young female athlete doing muscle trainings with dumbbells at public park
Try This 20-Minute Dumbbell Workout for Rock-Solid Glutes
Fitness
By Elizabeth Millard
Woman doing a glute workout at the gym using a cable machine
4 Glute Exercises That Are a Waste of Time — and What to Do Instead
Fitness
By Amazin LeThi, CPT
Woman squatting against a tree in the park
Turn the Park Into a Gym With This 20-Minute Tree Workout
Fitness
By D'Annette Stephens, ISSA-CPT
man wearing tank top and leggings doing kettlebell ab workout outside on yoga mat
Sculpt Your Abs and Tone All Over With This 20-Minute Kettlebell Workout
Fitness
By Amazin LeThi, CPT
Fit woman holding a heavy pink bag full of groceries
Turn Your Next Grocery Run Into This Full-Body, 20-Minute Workout
Fitness
By SJ McShane
Mid adult man, outdoors, skipping with skipping rope
Combine Cardio and Strength With This 20-Minute Jump Rope and Dumbbell Workout
Fitness
By Bojana Galic
photo of Training Mate founder Luke Milton doing triceps kickback with dumbbells during 10-minute HIIT upper-body workout
The Perfect 10-Minute Dumbbell HIIT Workout for a Sculpted Upper Body
Fitness
By Isadora Baum
Man doing leg exercises with suspension straps at gym.
The Only 4 TRX Exercises You Need for a Stronger Lower Body
Fitness
By Lauren Bedosky
Woman Using Exercise Weights in a Home
The Ultimate 20-Minute Evening Workout for Weight Loss
Fitness
By SJ McShane
Adult Woman Training Body By Raising Legs Using Chair
All You Need Is a Chair for This 20-Minute Lower-Body Workout
Fitness
By Shawna Davis
Pregnant African American woman practicing prenatal yoga at home
A 20-Minute Prenatal Yoga Flow to Relieve Back Pain and Strengthen Your Pelvic Floor
Fitness
By Rozalynn S. Frazier, CPT
woman in orange tank top and leggings doing a squat burpee modification with arms extended outside on balcony
The 5 Best Burpee Modifications (That You Actually Won’t Hate)
Fitness
By Jaime Osnato
Woman doing exercise for glute hip bridge with a leg up abduction using rubber resistance band
The Hardest 5-Minute Glute Finisher You Can Add to Leg Day
Fitness
By Rachel Grice
Female Athlete Exercising with Sliding Discs.
This 20-Minute Workout Will Burn Out Your Abs and Legs Without Any Weights
Fitness
By Jaime Osnato
Man exercising with kettlebell outdoors. Athlete doing squats using kettlebells.
The Only 5 Kettlebell Exercises You Need for a Stronger Butt
Fitness
By Molly Triffin
illustration of person wearing shower cap in the shower not washing hair
How Bad Is It Really to Not Wash Your Hair After Every Single Workout?
Fitness
By Claire Hsing
Man and woman talk a walk together outside
The Perfect 3-Minute Dynamic Warm-Up to Do Before Your Next Walk
Fitness
By Bojana Galic
photo of Wundabar Pilates founder Amy Jordan doing Pilates glute workout video
Sculpt Your Glutes and Tone All Over With This 10-Minute Pilates Butt Workout
Fitness
By Jaime Osnato
Asian girl exercising in gym she tired and She has sweat on her face.
This Full-Body Strength and Cardio Routine Will Leave You Dripping Sweat in Just 4 Minutes
Fitness
By Tiffany Ayuda
Black man in Warrior II pose in front of his bed at home
Everything You Need to Know to Start (and Stick With) a Yoga Practice
Fitness
By Bojana Galic
Woman training with dumbbells
4 Shoulder Exercises That Are a Waste of Time — and What to Do Instead
Fitness
By Amanda Capritto
Woman using yoga accessories, such as blocks, bolsters and blankets
7 Yoga Accessories to Take Your Practice to the Next Level, According to Instructors
Fitness
By Bojana Galic
Man lifting kettlebell during ab workout
The Only 6 Kettlebell Exercises You Need for a Sculpted Core
Fitness
By Brittany Risher
Curvaceous young woman training, stretching leg
7 Fitness 'Rules' That Are Actually Hindering Your Progress
Fitness
By Amazin LeThi, CPT
Couple working out at home with a jug of water
This Surprisingly Challenging Full-Body, 20-Minute Workout Uses Only a Jug of Water
Fitness
By Jaime Osnato
Fit woman working out on her strength of stomach abs. Leg lift sit-up.
3 Lower Ab Exercises That Aren't Worth Your Time — and 5 To Try Instead
Fitness
By Christina Marable
Asian man wearing white jogging on a paved path in a park with trees
The 4 Best Workouts to Do When You’re Stressed, According to a Sports Psychologist
Fitness
By Elizabeth Millard
Athletic woman doing squats for a rounder butt
A 7-Day Kickstart Plan for a Stronger, Rounder Butt
Fitness
By Shawna Davis
Adult charming brunette woman plus size body positive practice yoga at the bright studio
The Perfect 20-Minute Yoga Flow for Runners
Fitness
By Emily Abbate
African American adult male doing a core workout
6 Ab Workout Mistakes Hindering Your Flat-Belly Goals
Fitness
By Bojana Galic
photo of IS Wellness founder Ingrid Clay doing at-home core workout
Give Your Abs a Little Something Extra With This 10-Minute Core-Strengthening Workout
Fitness
By Shawna Davis
Full length of woman practicing yoga on exercise mat against window in studio
The Only 6 Yoga Poses Runners Need to Stay Limber and Injury-Free
Fitness
By Bojana Galic
Young man exercising outside. Athletist doing mountain climber training. Exercising alone in horizontal position at urban building. Strong powerful athletist.
4 Mistakes That Make Mountain Climbers Way Less Effective
Fitness
By Amanda McDonald, RYT-200
woman doing walking and yoga workout outside
A 30-Minute Yoga and Walking Workout to Burn Calories and Strengthen All Over
Fitness
By Gabrielle Kassel
Man doing an incline chest press with dumbbells at the gym
9 Weight-Lifting Mistakes Limiting Your Gains and Causing Injury
Fitness
By Amazin LeThi, CPT
Couple doing triceps dips on a park bench
You Can Do This 20-Minute Full-Body Workout Using Only a Park Bench
Fitness
By Greg Presto
trained legs with muscular calves in sneakers in training gym during hard fitness and gym workout
6 Mistakes You're Making With Calf Raises — and How to Make Them More Effective
Fitness
By Lauren Bedosky
old broom
All You Need for This 20-Minute Full-Body Workout Is a Broom
Fitness
By Tiffany Ayuda
Fit woman doing a full-body kettlebell workout outdoors
The Only 4 Kettlebell Exercises You Need for a Full-Body Workout
Fitness
By Bojana Galic
Woman stretching for 10 minutes.
10-Minute Daily Rituals Fit Pros Do to Stay Healthy Even When They Can't Work Out
Fitness
By Jaime Osnato
Mountain bikers ride along Columbia River.
This 20-Minute Strength Routine Will Boost Your Cycling Speed
Fitness
By Bojana Galic
Woman doing barbell biceps curls at the gym
The One Biceps Exercise Wasting Your Time — and 3 to Try Instead
Fitness
By Bojana Galic
photo of Training Mate founder Luke Milton doing lunge during 10-minute lower-body workout video
Conquer Leg Day in Just 10 Minutes With This Fiery, Equipment-Free Circuit
Fitness
By Greg Presto
Strong Man Stretching Calf and Leaning on Wall
5 Stretches You Can Do Every Day to Release Tight Calves
Fitness
By Lauren Bedosky
Man bathing in outdoor shower
A 5-Minute Post-Workout Cooldown Routine You Can Do in the Shower
Fitness
By Bojana Galic
Young athletic woman exercising outdoors: overhead press for upper body strength
All You Need for an Effective Workout Is a 10-Pound Weight
Fitness
By Bojana Galic
young guy, a male athlete, is wrung out in summer city, training muscles of chest and arms, active lifestyle, health and sport concept, full-length sportswear, fitness bracelet on his arm.
No Pool? No Problem! Get Toned Swimmer’s Muscles With This 20-Minute Dry Land Workout
Fitness
By Rachel Grice
Man doing a deadlift with barbell in home gym during a superset workout with burpees
Pair Burpees and Deadlifts for the Hardest At-Home Superset Workout
Fitness
By Bojana Galic
Sporty black girl exercising at home, using laptop
Reduce Bloat With This Simple 10-Minute Total-Body Stretch Routine
Fitness
By Jeff Tomko
illustration of person in purple shirt stretching quad to warm up before exercise
How Bad Is It Really to Skip a Warm-Up?
Fitness
By Amanda Capritto
Man doing a single--leg glute bridge against an orange wall
Can’t Do a Bulgarian Split Squat? Here Are 7 Other Moves That Are Just as Effective
Fitness
By Lauren Bedosky
man wearing black workout clothes and headphones doing body-weight squat outside in front of gray wall
5 Body-Weight Workout Myths to Stop Believing
Fitness
By Richard Adefioye
Man taking a break from exercising on a track to do some stretches for runners
11 Stretches Runners Can Do Before or After a Workout to Stay Injury-Free
Fitness
By Rachel Grice
young Asian woman wearing sports bra and leggings working out at home with laptop
Boost Your Energy Without Breaking a Sweat With These 60-Second Cardio Bursts
Fitness
By Bojana Galic
photo of Wundabar Pilates founder Amy Jordan doing side plank
Build a Stronger Core in 10 Minutes With This At-Home Pilates Plank Series
Fitness
By Isadora Baum
Fit woman trains at home and does exercise glute bridge.
The Perfect 20-Minute Barre-Inspired At-Home Workout for a Toned Butt
Fitness
By Bojana Galic
Senior woman doing sit ups
4 Mistakes That Make Crunches Ineffective and Potentially Dangerous
Fitness
By Molly Triffin
illustration of person leaning over with hands on knees feeling tired during high-intensity workout with dumbbells
How Bad Is It Really to Do a High-Intensity Workout While You're on Your Period?
Fitness
By Rachel Grice
man wearing leggings hat and arm band doing squat on one leg
The 3 Hardest Body-Weight Squat Variations
Fitness