Fitness

By Greg Presto, CPT
Reviewed
illustration of a man demonstrating the reverse clamshell exercise against a green background
How to Do the Reverse Clamshell for Well-Rounded Glute Strength
Fitness
By Bojana Galic
Collage of Reebok sale products on teal background.
Our Favorite Reebok Products Are Up to 50% Off Right Now
Fitness
By Amy Marturana Winderl
Reviewed
Pregnant Black woman doing ab exercises to prevent diastasis recti on a blue Swiss ball at the gym
6 Pregnancy-Safe Core Exercises to Help Prevent Diastasis Recti
Fitness
By Bojana Galic
collage of Nike Metcon shoes on teal background
The Nike Metcon Is the Only Strength-Training Shoe I’ll Ever Buy
Fitness
By Bojana Galic
Person walking on a treadmill at the gym to represent doing the 12-3-30 workout
How to Do the 12-3-30 Workout and Customize It for Your Fitness Level
Fitness
By KJ Callihan
Collage of the best bike lights
The 12 Best Bike Lights of 2023, According to Cycling Experts
Fitness
By Jaime Osnato
Sporty man stretching back before gym workout indoor on mat
Why You Should Add Fascia Stretching to Your Mobility Routine
Fitness
By Jaime Osnato
Person doing a sumo squat, the starting position of a platypus walk, on beach
How to Do the Platypus Walk to Strengthen Your Glutes and Stretch Your Hips
Fitness
By Henry Halse
athlete doing dumbbell row on a bench at the gym
The Only 5 Exercises You Need to Get Strong
Fitness
By Molly Triffin
Reviewed
person doing glute bridge exercise at home as part of quick workout for people with MS
A 10-Minute Daily At-Home Workout for People With MS
Fitness
By Jaime Osnato
Person in blue shirt brushing their teeth in a bathroom at home.
Want to Age Well? Do This Every Time You Brush Your Teeth
Fitness
By D'Annette Stephens, ISSA-CPT
young Asian woman doing a resistance band front squat
This 20-Minute Resistance Band Workout Actually Feels Harder Than Weights
Fitness
By Lauren Bedosky
Reviewed
collage of best under desk treadmills on orange and blue background
The 6 Best Under-Desk Treadmills of 2023, According to a Physical Therapist
Fitness
By Kim Grundy, PT
Asian woman doing a behin-the-neck lat pulldown at the gym
Why Trainers Want You to Avoid Behind-the-Neck Lat Pulldowns, and What to Do Instead
Fitness
By Lauren Bedosky
Reviewed
Sportswoman exercising Bulgarian split squat
Improve Strength, Mobility and Balance With Bulgarian Split Squats
Fitness
By Kim Grundy, PT
Reviewed
illustration of a person doing a serratus wall slide in their living room
How to Do the Serratus Wall Slide for Better Overhead Shoulder Mobility
Fitness
By Greg Presto, CPT
Reviewed
Illustration of a person doing the standing butt kick exercise
The Butt Kick Exercise Is the One Warm-Up Move That’s Also Serious Cardio
Fitness
By Amy Marturana Winderl
Reviewed
black man washing his back in the shower with a sponge
Can't Wash Your Back in the Shower? Here's Why, and What to Do About It
Fitness
By Brittany Hammond, CPT
Asian women doing a forearm plank in bed
A 20-Minute Full-Body Workout You Can Do Without Leaving Your Bed
Fitness
By Brittany Hammond, CPT
Fact Checked
woman doing a seated row with a mini band in her living room
Tense Neck and Shoulders? These 5 Mini Band Exercises Fight Pain, Improve Posture and Build Strength
Fitness
By Amy Marturana Winderl
Fact Checked
young, fit black woman performing a barbell deadlift exercise
How to Do a Deadlift, Arguably the Single Best Exercise of All Time
Fitness
By Caroline Juster
If you're working out you're already winning
The Bear Crawl Is the Full-Body Move Your Core and Coordination Are Missing
Fitness
By Karen Asp
After workout heathy lady training by the coast
Pulse Squats Make Squats Harder Without Any Equipment
Fitness
By Amanda Capritto
Reviewed
youg women doing child's pose on black yoga mats outside
Can't Do Child's Pose? Here's What Your Body's Trying to Tell You
Fitness
By D'Annette Stephens, ISSA-CPT
person doing a single-leg glute bridge as part of a 20-minute thigh workout lying down
You Can Do This 20-Minute Thigh Workout Lying Down
Fitness
By Julia Sullivan
Reviewed
collage of the best bike phone mounts isolated on a blue and gray background
The 7 Best Bike Phone Mounts for Every Ride and Phone, According to Cycling Experts
Fitness
By Jaime Osnato
illustration of a magnifying glass showing bacteria on a dirty yoga mat
How Bad Is It Really to Never Clean Your Yoga Mat?
Fitness
By Jaime Osnato
Fact Checked
woman lying down on a black yoga mat and doing the figure four twist stretch
Want to Age Well? Do This Hip and Lower Back Stretch Every Day
Fitness
By Rachel Grice
person wearing red leggings and tank top doing 4-week mobility challenge at home on pink yoga mat
The 4-Week Mobility Challenge Eases Joint Pain From Neck to Ankles
Fitness
By Jaime Osnato
Fact Checked
older man doing a standing quad stretch in his office
Want to Age Well? Do This Thigh Stretch Every Day
Fitness
By Caroline Juster
Fit young woman doing glute bridge exercise at home
How to Tell if You Have an Anterior Pelvic Tilt, and 9 Exercises to Fix It
Fitness
By Rachel Grice
Person does the marching X stretch for mobility on a yoga mat in a home gym
Take a Break From Sitting With These 5 Standing Mobility Moves
Fitness
By Rachel Grice
Person does the thread the needle stretch for mobility on a yoga mat in a home gym
5 Mobility Moves to Release Your Shoulders, Hips and Knees
Fitness
By Amy Marturana Winderl
young fit man doing a resistance band pallof press outside
The Only 20-Minute Core Workout You'll Ever Need
Fitness
By Rachel Grice
Person does the 90/90 stretch for mobility on a yoga mat in a home gym
The Only 4 Floor-Based Mobility Moves You Need to Ease Tight Joints
Fitness
By Bojana Galic
collage of the best President's Day workout gear products.
The 21 Best President's Day Fitness Sales Happening Right Now
Fitness
By Amy Marturana Winderl
parents helping their baby daughter learn how to walk in living room
Can’t Kneel? Here’s What Your Body Is Trying to Tell You
Fitness
By Bojana Galic
mixed media collage of Winter Olympic athlete Danielle Aravich on a blue background with images of a hot bath and healthy foods for joint health
4 Things Olympians Do Every Day to Take Care of Their Joints
Fitness
By Amy Marturana Winderl
Fact Checked
older woman using a foam roller to relieve tight back muscles and shoulders
Why Muscle Recovery Worsens With Age, and What to Do About It
Fitness
By Kim Grundy, PT
Reviewed
Woman Lying On her Back With Ball Between Knees Doing Bridge
A 10-Minute Core-Strengthening Workout That's Safe With Diastasis Recti
Fitness
By Jessica Migala
fit woman doing a kettlebell swing at the gym
The Only 6 Exercises Women Need to Get Lean After 30
Fitness
By Moira Lawler
Reviewed
Black couple lifting working out in garage
Strength Training vs. Cardio: Which Is Better for Heart Health?
Fitness
By Kim Grundy, PT
Shot of a young woman experiencing pain while working out in a gym
5 Exercise Mistakes Harming Your Joints
Fitness
By Rachel Grice
woman doing a sit-through exercise during a 20-minute body-weight workout
This Emily Skye Workout Hits Every Major Muscle in 20 Minutes
Fitness
By Bojana Galic
collage of Winter Olympian Jason Brown holding U.S. flags next to workout gloves and resistance bands
The 4 Pieces of Workout Gear Winter Olympians Can’t Live Without
Fitness
By Lauren Bedosky
Reviewed
tall plus sized black woman wearing red and doing pigeon yoga pose on a yoga mat
The 5 Best Large Yoga Mats for Every Body, According to an Instructor
Fitness
By Kathleen Ferraro
picture of a woman wearing the Eddie Bauer Lodge Down Duffle Coat
The One Coat I Swear By for Outdoor Activities in Sub-Zero Minnesotan Winters
Fitness
By Kim Grundy, PT
Fact Checked
woman doing a leg raise abdominal exercise on an exercise mat in her living room
This 20-Minute Ab Workout Loosens Tight Hips
Fitness
By Greg Presto, CPT
Reviewed
illustration of a person doing the 90/90 stretch for hip mobility
How to Do the 90/90 Stretch for Healthy, Mobile Hips
Fitness
By Kim Grundy, PT
Reviewed
closeup of a caucasian woman lying on her back to do the supine bent knee fall out exercise in the gym
How to Do Bent Knee Fall Outs for Core Strength, Hip Mobility and Pelvic Floor Health
Fitness
By Jaime Osnato
Fact Checked
trainer grayson wickham demonstrating around the clock exercise
Want to Age Well? This Body-Weight Move Builds Balance and Hip Strength
Fitness
By Isadora Baum
Reviewed
collage of the best workout socks on a gray, peach and light blue background
The 10 Best Workout Socks, According to a Trainer
Fitness
By Bojana Galic
Fact Checked
illustration of a person doing a dumbbell leg curl exercise isolated on a peach background
How to Do Leg Curls for Strong Hamstrings and Pain-Free Knees
Fitness
By Bojana Galic
Reviewed
side view of a caucasian senior woman doing child's pose on a yoga mat in front of a white wall and plant
The 9 Best Total-Body Stretches for Your 50s, 60s, 70s and Beyond
Fitness
By Molly Triffin
fit woman taking a break from running outside in the cold
Why Does Running Make You Poop?
Fitness
By Karen Asp
Reviewed
hispanic woman wearing purple doing dumbbell lunges, one of the best exercises to get lean after 40, outside
The Only 7 Exercises Women Need to Get Lean in Their 40s
Fitness
By Henry Halse
Reviewed
side view of a caucasian man doing a split squat, one of the best exercises for men to get lean, in his living room
The Only 8 Exercises Men Need to Get Lean
Fitness
By Karen Asp
Fact Checked
closeup rear view of a woman with her hands on her lower back, sitting in bed
Want to Age Well? Do This One Stretch Every Morning Before Getting Out of Bed
Fitness
By Greg Presto, CPT
Fact Checked
illustration of a person doing the kettlebell windmill exercise on a teal background
How to Do the Windmill Exercise for Next-Level Core and Shoulder Strength
Fitness
By Lauren Bedosky
Reviewed
woman doing the best at-home core workout at home
The Only At-Home Core Workout You'll Ever Need, No Gear Required
Fitness
By Jessica Migala
Reviewed
Rear view of elderly woman stretching in bedroom, experience mobility loss
Why Your Mobility Worsens As You Age, and What to Do About It
Fitness
By Greg Presto, CPT
Reviewed
back view of woman doing back squats in a gym
How to Do Barbell Squats for Strong Legs and Glutes
Fitness
By Amy Marturana Winderl
Reviewed
close up of a person's ankles and feet as they climb stairs
6 Body-Weight Exercises to Help You More Easily Climb Stairs
Fitness
By Karen Asp, CPT
Reviewed
Medium shot of mature woman relaxing in reclining bound angle pose during class in yoga studio
Over 50? This 20-Minute Core Workout Builds Functional Strength and Back Health
Fitness
By Jaime Osnato
closeup of a black middle-aged woman wearing purple doing zottman curls with purple 10 pound dumbbells
4 Exercises for Sculpted Arms — No Push-Ups Required
Fitness
By Lauren Bedosky
Reviewed
asian woman doing an offset waiter's carry with two dumbbells at the gym
Want to Age Well? This Exercise Builds Shoulder Stability, Plus Core and Grip Strength
Fitness
By Greg Presto, CPT
Fact Checked
closeup of a young causcasian man wearing headphones doing a banded pallof press
The Pallof Press Is the Best Core Exercise You're Not Doing
Fitness
By Jaime Osnato
young woman doing a mermaid lift on the floor of her living room
The One Mobility Drill You Can Do Daily to Loosen Tight Hips and Strengthen Your Glutes
Fitness
By Greg Presto, CPT
Reviewed
three people doing different dumbbell squat variations in a gym
How to Do Dumbbell Squats for Strong, Sculpted Legs and Glutes
Fitness
By Bojana Galic
The best 5-inch gym shorts for men isolated on a teal background
The Best Men's 5-Inch Gym Shorts, According to a Trainer
Fitness
By D'Annette Stephens, ISSA-CPT
couple doing kettlebell swings in their living room
This Beginner Kettlebell Flow Strengthens All Over and Builds Cardio in 20 Minutes
Fitness
By Jaime Osnato
woman dressed in coral workout outfit doing a half-kneeling hip flexor stretch on a black yoga mat at home
The 5-Minute Mobility Routine You Can Do Every Day
Fitness

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