Fitness

By Jaime Osnato
man doing forearm plank for core workout for constipation with tablet at home
Struggling to Poop? Try These 3 Core Workouts to Get Things Moving
Fitness
By Kim Grundy, PT
Full length side view of women doing step-ups on picnic bench
Can't Do a Step-Up? Here's What Your Body Is Trying to Tell You
Fitness
By Bojana Galic
photo of BoxUnion coach Justin Blackwell doing quick cardio kickboxing workout
Torch Calories With This 15-Minute, No-Equipment Cardio Kickboxing Workout
Fitness
By Jaime Osnato
woman doing glute bridge exercise on a light blue rug in her living room
7 Glute Bridge Mistakes That Make Butt Workouts Less Effective
Fitness
By Sara Lindberg
Fitness Woman Doing Glute Kickbacks During a Butt Workout
Try the 10x10 Butt Workout to Sculpt Your Glutes in Minutes
Fitness
By Amanda Capritto
Asian woman doing a low-impact dance cardio workout in her living room
Shake Off Quarantine Fatigue With This Low-Impact Dance Workout
Fitness
By Bojana Galic
Woman performing rotating lunge with medicine ball.
This Modifiable Lunge Variation Works Your Butt, Abs and Balance at the Same Time
Fitness
By Bojana Galic
woman performing a squat with slosh pipe in living room
The Slosh Pipe Is the Perfect DIY Tool to Shake Up Your Strength-Training Routine at Home
Fitness
By Molly Triffin
Woman trail runner cross country running in winter mountains
Can You Get Sick From Running in the Cold?
Fitness
By Amazin LeThi, CPT
woman doing a dumbbell row exercise on a blue-green yoga mat in her living room
Sculpt Your Upper Body in Just 20 Minutes With This Single-Arm Dumbbell Workout
Fitness
By Cara Stevens
Young attractive woman doing bicycle crunches, grey studio backg
Can't Do Bicycle Crunches? Here's What Your Body Is Trying to Tell You
Fitness
By Heather Mayer Irvine
Black woman doing a low-impact strength training workout with dumbbells in he rliving room
Low-Impact Strength Training Is a Fitness Game-Changer. Here's Everything You Need to Know
Fitness
By Emilia Benton
father and his two daughters exercising at home
5 Common Ways Your Relationship With Exercise Changes After 40
Fitness
By Jaime Osnato
Woman in pink tank top doing stretches for foot pain in bed
The 5 Best Stretches to Do When You Wake Up With Foot Pain
Fitness
By Jaime Osnato
Asian woman practicing yoga at home
Struggling With Downward Dog? Here’s What Your Body’s Trying to Tell You
Fitness
By Bojana Galic
Triceps Exercising With Dumbbell
The 4 Hardest Chest Exercises You Can Do at Home With a Single Dumbbell
Fitness
By Bojana Galic
photo of COREntine founder Keoni Hudoba doing 10-minute lower body and core HIIT workout
Build Stronger Legs and Abs in 10 Minutes With This At-Home HIIT Workout
Fitness
By Bojana Galic
Woman performing Bulgarian split squat at home.
Want More Burn From Your Bulgarian Split Squats? Try These 5 Variations
Fitness
By Rozalynn S. Frazier, CPT
Woman doing biceps curls on a stability ball during a weight-lifting workout
10 Ways to Burn More Calories During Your Weight-Lifting Workouts
Fitness
By Bojana Galic
Man squatting while holding hands behind head
The One Squat Variation Your Legs and Abs Have Been Missing
Fitness
By Bojana Galic
woman in the park performing Bulgarian split squats
The 4 Most Dreaded Glute Exercises — and Why You Should Be Doing Them
Fitness
By Bojana Galic
Your body won't go where your mind doesn't push it
7 Upper-Body Exercises You May Be Doing Wrong — and What to do Instead
Fitness
By Bojana Galic
Woman doing a glute workout with a towel
All You Need for This 20-Minute Fiery Glute Workout Is a Towel
Fitness
By Bojana Galic
man wearing a blue t-shirt and black joggers doing push-ups and shoulder exercises at home
The 5 Hardest Shoulder Exercises You Can Do at Home — No Dumbbells Needed
Fitness
By Bojana Galic
Man has pain in the knee after run outdoors.
4 Workout Mistakes That May Be Hurting Your Knees — and What to Do About It
Fitness
By Rachel Grice
Woman doing lunges outside to fix glute imbalance
A 10-Second Test to Tell if Your Glutes Are Uneven (and 3 Exercises to Fix an Imbalance)
Fitness
By Rozalynn S. Frazier, CPT
woman landing a box jump on a navy blue and coral background
What Really Happens to Your Body When You Do a HIIT Workout Every Day
Fitness
By Brittany Risher
Black woman practicing yoga in a sun-lit room in her home
A 20-Minute Yoga Flow to Help You Embrace Uncertainty
Fitness
By Bojana Galic
Woman performing plank exercise in her kitchen.
The 5 Best Exercises if You Haven’t Worked Out in a While
Fitness
By Bojana Galic
Man drinking water for New Year's resolution
6 New Year's Resolutions You Can Accomplish Without Leaving the House
Fitness
By Bojana Galic
photo of LIFTED creator Holly Rilinger doing quick dynamic warm-up
The Only Dynamic Warm-Up You Need for Any Workout
Fitness
By Madeleine H. Burry
photo of LIFTED creator Holly Rilinger doing a mobility workout with foam roller
The Perfect 15-Minute Foam Rolling Routine to Ease Sore Muscles and Improve Mobility
Fitness
By Madeleine H. Burry
photo of LIFTED creator Holly Rilinger doing a full-body strength workout
This 28-Minute Strength Workout Hits All Your Major Muscle Groups
Fitness
By Madeleine H. Burry
photo of LIFTED creator Holly Rilinger doing a body-weight HIIT workout
Torch Calories, Build Muscle and Improve Endurance With This 20-Minute HIIT Workout
Fitness
By Madeleine H. Burry
photo of LIFTED creator Holly Rilinger doing an interval cardio workout with jump rope
Ditch Boring Cardio Routines and Try This 15-Minute Interval Workout
Fitness
By Bojana Galic
Woman doing a squat workout in park
This 20-Minute Squat Workout Will Take Everything Your Glutes Have Got
Fitness
By Amy Marturana Winderl
illustration of person putting on smelly exercise shirt with hamper on teal background
How Bad Is It Really to Re-Wear Dirty Workout Clothes?
Fitness
By Bojana Galic
woman wearing red shorts and sneakers jumping rope at home
This 20-Minute Jump Rope and Body-Weight Workout Chisels and Strengthens Your Legs
Fitness
By Sara Coughlin
woman foam rolling it band on blue background
What Really Happens to Your Body When You Foam Roll Every Day
Fitness
By Tiffany Ayuda
Asian woman doing an animal flow workout on a light blue yoga mat
This 20-Minute Body-Weight Workout Builds Strength and Improves Mobility
Fitness
By Bojana Galic
Caucasian man doing exercises for the chest using dumbbels
This Resistance Band Hack Adds Extra Burn to Your Chest Press
Fitness
By Bojana Galic
Man Doing Push-Ups With Dumbbells
5 of the Most Challenging Total-Body Dumbbell Exercises
Fitness
By Bojana Galic
Two cyclists wearing helmets biking on the side of a road
95 Cycling Statistics Every Biking Buff Needs to Know
Fitness
By Bojana Galic
photo of BoxUnion coach Justin Blackwell doing full-body equipment-free boxing workout
Strengthen Your Entire Body With This 20-Minute, No-Equipment Boxing Workout
Fitness
By Bojana Galic
woman wearing bright blue tank and orange leggings doing a shoulder dropset dumbbell workout at home
Sculpt Your Arms and Shoulders With This 20-Minute Drop-Set Dumbbell Workout
Fitness
By Jaime Osnato
Man lying down doing lower abs exercise outdoors
4 Leg Raise Mistakes That Make the Move Ineffective for Your Abs (and Potentially Painful)
Fitness
By Jaime Osnato
man doing a back stretch exercise on a gray yoga mat in his living room
The Only 4 Resistance Band Stretches You Need to Loosen Up a Stiff Back
Fitness
By Jaime Osnato
Athletic woman doing dumbbells exercise during home workout. Dombbell row.
The 8 Best Dumbbell Row Variations to Build a Stronger Back
Fitness
By D'Annette Stephens, ISSA-CPT
Sporty man doing exercises with resistance band at home
4 Resistance Band Exercises You Might Be Doing Incorrectly — and How to Fix Your Form
Fitness
By Bojana Galic
photo of yoga instructor Hailey Lott doing 10-minute deep stretch yoga
This 10-Minute Deep Stretch Will Relax Every Muscle in Your Body
Fitness
By Bojana Galic
Strong woman training with weights in gym
6 Hip Extension Exercises to Tighten and Lift Your Glutes
Fitness
By Marygrace Taylor
older adults doing low-impact exercises on mats on the floor at home
The Best Low-Impact Exercises for Older Adults Beyond Walking and Stretching
Fitness
By Kim Grundy, PT
Working on shoulders in this age is important for women
A 20-Minute Workout to Sculpt Your Arms and Chest (See Ya, Armpit Fat)
Fitness
By Bojana Galic
senior woman doing mobility exercises on a chair at home
The Best Mobility Moves for Your 50s, 60s, 70s and Beyond
Fitness
By Amazin LeThi, CPT
woman doing medicine ball ab exercises at home on a blue yoga mat
Build a Stronger Core With This 20-Minute Medicine Ball Workout
Fitness
By Amanda Capritto
senior woman doing squats on an orange yoga mat at home
A Low-Impact Cardio Workout for Older Adults That’s Easy on the Joints
Fitness
By Amy Marturana Winderl
woman doing deadlifts with a barbell outside of her home
4 Reasons Low-Impact Exercises Are Crucial for Everyone, Not Just Older Adults
Fitness
By Amanda Capritto
swimmer doing freestyle low-impact swimming workout in indoor pool
The Perfect 30-Minute Swimming Workout for a Low-Impact Cardio Burn
Fitness
By Bojana Galic
Man doing incline triceps push-ups outdoors
8 Underrated Body-Weight Exercises Personal Trainers Love
Fitness
By Bojana Galic
photo of COREntine founder Keoni Hudoba doing 10-minute full-body HIIT workout with single dumbbell
Build Muscle and Torch Calories With This 10-Minute Dumbbell HIIT Workout
Fitness
By Bojana Galic
Female athlete doing lunges with kettlebells
Squats vs. Lunges: Which One Is the Better Leg Exercise?
Fitness
By Rachel Grice
middle-aged woman wearing white tank and dancing
Shake Away Stress With This 20-Minute Feel-Good Dance Workout
Fitness
By Gabrielle Kassel
A young woman doing a front squat in her back yard
The Only 5 Barbell Exercises You Need for a Stronger Butt
Fitness
By Amazin LeThi, CPT
woman wearing white color-blocking leggings and doing a single-leg glute bridge in her bedroom
This Single-Leg Workout Tones and Sculpts Your Butt in 20 Minutes
Fitness
By Jaime Osnato
Asian male doing exercise at home to stay healthy on new normal lifestyle, indoor home workout, body weight cardio circuit training
Struggling With Jumping Jacks? Here’s What Your Body’s Trying to Tell You
Fitness
By Rozalynn S. Frazier, CPT
woman listening to music while running on a bridge outside
10 Health Benefits of Regular Exercise
Fitness
By Brittany Hammond, CPT
Man running on a treadmill at home
The 30-60-10 HIIT Treadmill Workout Will Help You Run Faster
Fitness
By Bojana Galic
photo of yoga instructor Hailey Lott doing 15-minute yoga workout for flexibility
This 15-Minute Yoga Flow Eases Tight Muscles and Builds Total-Body Flexibility
Fitness
By Cassie Shortsleeve
woman doing a resistance band glute bridge on a pink yoga mat in her living room
The 7 Best Exercises to Strengthen Your Pelvic Floor (That Aren't Kegels)
Fitness
By Isadora Baum
Woman doing a side plank during an ab workout at home with her laptop
A 20-Minute Workout for Sculpted Abs, No Mountain Climbers Necessary
Fitness
By Bojana Galic
Man performing drop set with biceps curls.
Want to Build Muscle Fast? Start Doing This One Type of Training
Fitness
By Kim Grundy, PT
back runner man athlete running uphill trail over stones
The Perfect 20-Minute Hill Workout to Shake Up Your Running Routine
Fitness