Fitness | Livestrong.com

FILTER

Father carrying daughter with backpack while keeping paper bag on table at home

How to Sneak More Physical Activity Into Your Day and Burn More Calories

Man lifting barbell to build muscle in garage

The Complete Guide to Building Total-Body Muscle

Man trying to do a squat against a concrete wall

Can’t Do Squats? Here’s What Your Body Is Trying to Tell You

Woman doing a cardio workout on the rowing machine at her gym

The Ultimate Guide to Finding the Best Cardio Workout for You

Muscular man exercising with medicine ball at gym

This Circuit Workout Is the Perfect Way to Start 2020 Strong

Woman Eating Healthy Meal And Using Mobile Phone

9 Tools to Help You Crush Your Fitness and Weight-Loss Resolutions

General Fitness

Man and woman outside stretching and trying to touch their toes

Can't Touch Your Toes? Here's What Your Body Is Trying to Tell You

Man doing kettlebell workout at the gym

Everything You Need to Know to Make the Most of Your Gym Membership

Fit senior man lifting weights alone in a gym

The Only 5 Exercises You Need to Be Strong for Life

Father exercising with baby in park, enjoying the benefits of a strong core

How a Strong Core Can Keep You Fit and Pain-Free

Mature strong man doing battle rope exercises during a CrossFit MetCon workout

Metcon Workouts Are Here to Crank Up Your Cardio and Burn Fat Fast

split image of energy-boosting food bowl and women doing a HIIT workout

Fuel-Your-Fit Challenge Week 3: The Best Energy-Boosting Foods for HIIT Workouts

split image of balanced meal and women and men doing a yoga recovery workout

Fuel-Your-Fit Challenge Week 4: Balanced Bites for Recovery

Young woman doing dumbbell exercises at gym

How to Work Your 5 Major Muscle Groups With Dumbbells, Kettlebells or a Barbell

man doing cardio interval treadmill workout

Beat Boredom and Torch Fat With This 40-Minute Treadmill Workout

Woman leaning on railing showing abdominal muscles

Your Core Is More Than Just Your Abs — Here's How to Keep It Strong

Athlete doing handstand on sidewalk

Can’t Do a Handstand? Here’s What Your Body Is Trying to Tell You

Man lifting barbell at the gym

4 Weight-Lifting Shoes to Uplevel Your Strength-Training Workouts

General Fitness

Female Client Exercising With Barbell In Health Club

A 5-Day Workout Plan to Build Muscle at the Gym

Proper form for single-leg hip thrust couch exercise

You Can Do This Full-Body Workout Without Leaving the Couch

Young sporty attractive woman practicing yoga, doing a live-stream workout from her laptop

5 Live-Stream Workouts That Turn Your Living Room Into a Fitness Studio

Woman doing hanging leg lifts on the captain's chair at the gym during her ab workout

Why the Captain's Chair Is Way Better for Your Abs Than Crunches

woman playing fitness game on internet while doing her workout

6 Fitness Games to Animate Your At-Home Workout

Women in downward dog pose during hot yoga class in exercise studio

6 Tips to Finally Stop Slipping During Hot Yoga

Young Caucasian Male Athlete Doing Wall Balls With a Medicine Ball Wall During a CrossFit Workout

This Full-Body CrossFit Exercise Works for All Fitness Levels

Team exercise core strength and balance at fitness gym

A 5-Minute Core-Activating Warm-Up to Boost Your Ab Burn

Man doing a seated abdominal twist exercise during a full-body chair workout

You Can Do This Full-Body Workout With Just a Chair

Happy athletic people jogging on treadmills in a health club

Your Ultimate Guide to Every Cardio Machine at Your Gym

Happy athletic woman cleaning sweat during water break on a treadmill in a gym.

6 Ways to Avoid Getting Sick at the Gym

Two people exercising for cross-country running in winter jogging on snowy path

Does Working Out in the Cold Really Burn More Calories?

Woman doing a forearm plank during an at-home workout on a blue yoga mat

Can’t Hold a Plank for More Than 30 Seconds? Here’s What Your Body Is Trying to Tell You

illustration of 2020 fitness trends, including kettlebells, VR headset, and high-tech at-home workouts

5 Fitness Trends You're Going to Love in 2020

illustration of fitness trends in 2019, including Mirror workout and micro-HIIT

5 Fitness Trends That Defined Exercise in 2019

Sick woman blowing her nose

Is It OK to Work Out When You're Sick? Here's How to Tell

3 friends at the top of a snowy hill, snowboarding and burning calories

7 Winter Activities That Burn the Most Calories

General Fitness

Fit man doing pilates side elbow plank exercises

Yep, Guys Can (and Should) Do Pilates Too!

Hispanic man punching speed bag in gymnasium

3 Mindful Workouts for a Stronger Body and Mind

Young man performing single arm bent-over row.

5 Exercises for a Stronger Core That You Didn't Realize Work Your Abs

woman in high plank position doing exercises for strong, sculpted arms

The Only 5 Exercises You Need for Strong, Sculpted Arms

sleep-deprived woman yawning during a workout

5 Impossible-to-Mess-Up Moves to Do After a Bad Night’s Sleep

man running on a road in winter with exposed skin

8 Ways to Save Your Skin if You Exercise Outside This Winter

Woman using the Megaformer during a Lagree Fitness Class

Everything You Need to Know About the Megaformer, the Breakout Workout of 2020

Woman climbing an indoor rock climbing wall

The Strength-Training Workout That's Also an Adrenaline Rush

General Fitness

Man working out with a kettlebell in a gym

7 Kettlebell Exercises That Are Better Than Weight Machines

Fitness woman working out at Private gym

#MondayMotivation Quotes to Power You Through Your Toughest Workouts

Young african american woman sitting on the floor at home showing arms muscles smiling proud. Fitness concept.

10-Minute Total-Body Workout You Can Do at Home All Winter

Woman in violet leggings doing 5-minute yoga routine for holiday anxiety

5-Minute Yoga Routine to Keep You Calm During the Holidays

Woman sport bra, leggins, sneakers, headphones and fitness tracker on neutral background. Sport fashion concept.

The Best Fitness Subscription Boxes to Treat Yourself Every Month

General Fitness

Proper form for heel-elevated hip thrust decline.

5 Dumbbell Exercises That Work Your Butt and Arms at the Same Time

Man an woman in a white, new age yoga studio doing triangle pose as part of a yoga flow for digestion

A 10-Minute Yoga Flow to Help You Digest That Big Thanksgiving Feast

Woman doing an elliptical workout at the gym, looking out the window

Customize Your Elliptical Workouts for Weight Loss, Endurance and More

A family of runners preparing for a turkey trot, stretching in the park

3 Last-Minute Turkey Trot Tips Before You Jog Your Giblets Off

Low angle view of young female trying to do a pull-up

Can't Do a Pull-Up? Here's What Your Body Is Trying to Tell You

Two attractive body-positive women, Latino and Caucasian, doing a workout on the exercise bike in the gym under the supervision of the coach, the senior 55-years-old Cuban Hispanic man

You Have a Gym Membership, Now What? Try These Beginner Workouts

Woman doing a plank with leg lift during an at-home video workout challenge

Commit to at Least 5 Minutes of Exercise a Day With This Challenge

Fitness couple winter morning exercise at snowy mountain.

The Perfect 6-Minute Warm-Up for Outdoor Winter Workouts

Man running on treadmill at gym

Not Sure What to Do on the Treadmill? Start With These Workouts

Senior man doing a cardio workout for beginners on the treadmill

Your Straightforward Guide to Getting Started With Cardio

Young Woman Running On Snow Covered Road In Forest

4 Tips for Smarter (and Safer!) Winter Runs, Straight From Coaches

Woman's legs in black leggings on road

How to Get Started Exercising When You're Living With Obesity

Man and woman doing forearm planks and squeezing their glutes for stronger plank form

The One Small Change That Makes Planks Way More Effective

Man doing arm and ab exercises with a resistance band outside

The Resistance Band Workout for Strong Arms and Sculpted Abs

Man doing cross training exercise with rope

Want to Build Muscle at the Gym? Here's Exactly What You Need to Do

Man doing a shoulder press with dumbbells at the gym

8 Dumbbell Exercises That Are More Effective Than Weight Machines

Personal trainer coaching man on treadmill during a winter run

A 20-Minute Treadmill Workout You Can Do When It’s Too Cold Outside

Women performing glute kickbacks.

4 Exercises to Make Your Butt Look Bigger — No Squats Required

Man demonstrating how to do a barbell hip thrust

Want More Burn From Your Hip Thrusts? Try These Variations

Woman jogging at average 5K pace outside

The Average 5K Time — and How to Improve Yours

Women in a gym locker room getting ready for a workout

8 Things You Should Never Do Before a Workout

General Fitness

Full length portrait of young sportwoman in black top and orange leggings performs exercises for the muscles of the legs with elastic resistance band.

6 Resistance Band Exercises to Make Strength Training More Effective

Mature people stacking hands after workout

12 Ways Real People Stopped Hating Exercise

Female fitness sport model outdoor in cold winter weather

A 20-Minute Workout to Help Combat Seasonal Affective Disorder