Fitness

By Amy Marturana Winderl
Reviewed
person doing plank hip dips on a yellow exercise mat in a living room
How to Do Plank Hip Dips for a Super-Strong Core
Fitness
By Ali Nolan
Reviewed
Person doing yoga at home in their living room.
How to Embrace Your Body as It Changes, According to Mental Health Experts
Fitness
By Elizabeth Millard
a person sits on a bench at the gym with a towel over their shoulder looking at their smartphone resting between sets
How Long Should You Rest Between Sets in Your Workout?
Fitness
By Lauren Bedosky
Reviewed
college of best dumbbells on a pink and blue background
The 5 Best Dumbbells for All Your At-Home Workouts
Fitness
By Brittany Hammond, CPT
Medically Reviewed
and older adult jogging on a treadmill at a gym
The Only 20-Minute Treadmill Workout You Need to Build Muscle and Cardio Fitness Over 50
Fitness
By Rozalynn S. Frazier, CPT
Reviewed
a personal trainer kneels behind an athlete on a bench doing a dumbbell chest press in a gym
How to Find the Best Personal Trainer for You
Fitness
By Rachel Grice
Person in living room doing a squat with a mini resistance band to demonstrate a 20-minute mini band workout.
This 20-Minute Mini Band Workout Targets All Your Muscles
Fitness
By Tiffany Ayuda
Reviewed
older adult doing a side-lying hip exercise after hip replacement surgery
11 Exercises to Fast-Track Your Healing After a Hip Replacement
Fitness
By Amber Rees
Person in workout clothes lifting weights outdoors to demonstrate a dumbbell shoulder workout.
A 20-Minute Dumbbell Shoulder Workout for Your Upper-Body Days
Fitness
By Jaime Osnato
Person doing child's pose on blue yoga mat beside bed before going to sleep.
A 5-Minute Gentle Workout to Clear Your Mind Before Bed
Fitness
By Gabrielle Kassel
Person in workout clothes jumping rope in gym, demonstrating how to jump rope.
How to Jump Rope With Proper Form — Plus 5 Tips to Improve Your Skills
Fitness
By Amy Marturana Winderl
Reviewed
Person in workout clothes doing an incline push-up on a box outdoors
Incline Push-Ups Are a Safer and More Effective Modification Than Knee Push-Ups
Fitness
By Kellen Bulger
Fact Checked
Person doing glute bridge as example of exercise to prevent IT band pain in living room on gray rug beside black leather couch.
The 3 Best Exercises to Help Prevent IT Band Pain
Fitness
By Bojana Galic and Holly Perkins, BS, CSCS and Katie McKinney, CPT
Reviewed
Holly Perkins performing the Kas glute bridge with barbell outodoors.
How to Do the Kas Glute Bridge for Next-Level Glute Strength
Fitness
By D'Annette Stephens
two older adults doing kettlebell exercises in a gym setting
The Only 5 Kettlebell Exercises Older Adults Need for Total-Body Strength
Fitness
By Tiffany Ayuda
Reviewed
young black disabled woman in wheelchair learning how to play pickleball
How to Play Pickleball, According to Athletes and Instructors
Fitness
By Lauren Bedosky
A collage of the best moisture-wicking underwear on a light blue background.
The 8 Best Pairs of Moisture-Wicking Underwear, According to Experts
Fitness
By Bojana Galic
Reviewed
Man doing child's pose shoulder mobility exercise in living room.
7 of the Best Shoulder Mobility Exercises for Less Painful Movement
Fitness
By Tiffany Ayuda
Person performing the shin box get-up exercise for lower-body strength and mobility.
Stretch and Strengthen Your Lower Body With the Shin Box Get-Up
Fitness
By Bojana Galic
orange graphic showcasing the best online yoga classes
The 7 Best Online Yoga Classes to Take Your Practice Virtual
Fitness
By Kellen Bulger
A white Hoka Mach 5 running shoe on a blue background.
The Hoka Mach 5 Is So Comfortable and Responsive, I Turn to Them for All My Runs
Fitness
By Richard Adefioye
Reviewed
Woman doing toe separation exercise during foot mobility sequence
Want to Age Well? Improve Your Balance With This 5-Minute Foot-Mobility Sequence
Fitness
By Bojana Galic
Collage of best running shorts, including Nike, Adidas and Lululemon.
The 12 Best Running Shorts, According to Coaches
Fitness
By Kellen Bulger
Fact Checked
Collage of Band-Aids, socks and foot powder as the best blister care products
The 6 Best Products to Treat and Prevent Blisters, According to a Podiatrist
Fitness
By Jaime Osnato
older woman doing the Pilates scooter lunge exercise on a pink yoga mat in her living room
Want to Age Well? This Pilates Body-Weight Move Builds Balance and Glute Strength
Fitness
By Jenessa Connor
Person outside in workout clothes bending over to tie their shoe.
Can't Tie Your Shoes? Here's What Your Body's Trying to Tell You
Fitness
By Sheryl Huggins Salomon
Reviewed
person riding bicycle along road as example of limited access to space for physical activity
Closing the Exercise Gap: How We Start to Address Disparities in Physical Activity
Fitness
By Bojana Galic
Collage of on-sale Backcountry camping products on a tan background.
Start Black Friday Early With Backcountry's Holiday Sales
Fitness
By Greg Presto, CPT
Reviewed
athletic man doing chin-ups vs. pull-ups in the park
Chin-Ups vs. Pull-Ups: Which Is a Better Back Exercise?
Fitness
By Tiffany Ayuda
Fact Checked
older woman doing the IYT raise exercise with a pair of dumbbells in her living room.
Want to Age Well? Do IYT Shoulder Raises Twice a Week
Fitness
By Cheyenne Buckingham
Person in black athletic clothes running outside to demonstrate how long you should be able to run without stopping.
How Long Should You Be Able to Run Without Stopping?
Fitness
By Lindsey Clayton
Person sitting on exercise mat working out at home with kettlebells to demonstrate a seated kettlebell workout.
Everyone Can Build Strength and Endurance With This 15-Minute Seated Kettlebell Workout
Fitness
By Tori Blakeman
Person with a barbell on their back as part of a full-body barbell workout.
Build Full-Body Strength With This 20-Minute Barbell Workout
Fitness
By Jordan Smith
Person running outside demonstrating how to enjoy running.
The 8 Best Tips to Help You Actually Enjoy Running, According to Experts
Fitness
By Shawna Davis
Fact Checked
Person wearing gray athletic clothes in revolved triangle pose as an example of the best yoga poses for acid reflux.
The 5 Best Yoga Poses for Acid Reflux, According to an Instructor
Fitness
By Shawna Davis
asian woman practicing astanga yoga in a yoga studio
Can't Do Wheel Pose? Here's What Your Body Is Trying to Tell You
Fitness
By Molly Triffin
Reviewed
close-up of person walking on a calendar background
What Really Happens to Your Body When You Walk Every Day
Fitness
By Peter Marino
Person exercising with dumbbells in their living room as part of a 5-minute dumbbell workout you can do every day.
A 5-Minute Dumbbell Workout You Can Do Every Day to Build Strength
Fitness
By Kim Grundy, PT
Person running outside on road to show how fast you lose cardio fitness.
How Quickly Do You Lose Cardio Fitness?
Fitness
By Jaime Osnato
older couple doing balance exercises in their living room
Why Your Balance Gets Worse With Age and What to Do About It
Fitness
By Shawna Davis
Person doing yoga with yoga block on exercise mat to deepen or modify their yoga practice.
How to Use a Yoga Block to Make 10 Common Poses Easier or Harder
Fitness
By Lauren Bedosky and Amy Marturana Winderl, CPT
Portrait of Asian man using the glute-ham developer (GHD) while wearing blue sportswear working out on Back muscles machine at the gym. Fitness, sport, training, gym and lifestyle concept
The Beginner's Guide to Using the Glute-Ham Developer (GHD)
Fitness
By Caroline Juster
Medically Reviewed
Person with overweight running outside
The 10 Best Tips for Beginner Runners With Larger Bodies
Fitness
By Lauren Bedosky
Athletic man pushing a prowler sled in the gym
The Beginner's Guide to Using the Prowler Sled
Fitness
By Jessica Migala
Fact Checked
two people high-fiving after doing a group fitness class demonstrating a healthy relationship with exercise
7 Steps to Help You Build a Healthy Relationship With Exercise
Fitness
By Bojana Galic
Close-up image of Liquid IV's Yuzu Pineapple Energy Multiplier.
Liquid IV's Energy Multiplier Keeps Me Focused and Hydrated All Workout Long
Fitness
By Elizabeth Millard
Fact Checked
Person walking outside for exercise to demonstrate best workouts for acid reflux.
The Best and Worst Exercises for Acid Reflux, According to Experts
Fitness
By Caroline Juster
Close-up photo of person doing a forearm plank as one of the best exercises to do instead of push-ups.
The 17 Best Exercises to Do Instead of Push-Ups
Fitness
By Elizabeth Millard
Person in child's pose (Balasana) at home to demonstrate how long you should hold a yoga pose.
How Long Should You Hold a Yoga Pose?
Fitness
By Bojana Galic
Image of a pair of Oakley Sutro sunglasses on a light blue background.
The One Pair of Sport Sunglasses I Trust to Stay Put and Glare-Free During Every Run
Fitness
By Caroline Juster
Reviewed
Illustration of a person performing a Jefferson curl
How to Do the Jefferson Curl to Strengthen Your Back and Stretch Your Hamstrings
Fitness
By Jaime Osnato
Person in living room doing legs up the wall pose.
Struggling With Legs Up the Wall Pose? Here’s What Your Body’s Trying to Tell You
Fitness
By Lauren Bedosky
Three of the best Lululemon leggings in different colors.
The 8 Best Lululemon Leggings for Every Workout, According to Trainers
Fitness
By Bojana Galic and Noam Tamir
Reviewed
Man performing biceps curl.
Get More Out of Your Biceps Curls With These 6 Variations
Fitness
By Allison Jeraci
woman wearing bright rainbow leggings and doing a yoga headstand pose at home
8 Yoga Poses to Help You Do a Headstand
Fitness
By Julia Sullivan
Collage of best bike mirrors on an orange background.
The 4 Best Bike Mirrors, According to Cycling Experts
Fitness
By Richard Adefioye
Man doing push-ups in living room during streaming workout on computer
How Low Do You Really Need to Go in a Push-Up?
Fitness
By Shawna Davis
Person in living room in corpse pose, which is one of the hardest yoga poses to relax into.
Struggling to Relax in Corpse Pose? Here's How to Quiet Your Mind, According to an Instructor
Fitness
By Tiffany Ayuda
Person climbing the stairs of a subway station to demonstrate the benefits of stair climbing.
Want to Age Well? This Everyday Activity Improves Balance and Prevents Falls
Fitness
By Bojana Galic
Black Goodr Circle G sunglasses on pink and blue background.
Goodr Makes the Best Budget-Friendly Sport Shades I've Ever Tried
Fitness
By Ali Nolan
Reviewed
Illustration of a person performing a reverse Nordic curl.
How to Do the Reverse Nordic Curl for Max Lower-Body Strength
Fitness
By Gabrielle Kassel
People performing barbell squats in a gym as part of the "Bring Sally Up" fitness challenge.
How to Do the 'Bring Sally Up' Fitness Challenge and Modify It to Your Ability
Fitness
By Peter Marino
older adult performing biceps curls in living room as part of an at-home dumbbell workout for people over 50
Over 50? Build Strength at Home With This 20-Minute Dumbbell Workout
Fitness
By Bojana Galic
Collage of CRZ YOGA workout pants on a blue background.
This $32 Workout Pant Is as Good as the $118 Lululemon Version
Fitness
By Kellen Bulger
Saucony Endorphin Speed 2 on teal and orange background
I'm a Running Coach, and the Saucony Endorphin Speed 2 Is the Perfect All-Around Running Sneaker
Fitness
By Rozalynn S. Frazier, CPT
Side view of woman holding a slam ball while listening music against wall in gym
The Beginner's Guide to Using a Slam Ball
Fitness
By Ali Nolan
Person boxing in gym to demonstrate exercise isn't a replacement for therapy.
Why the Phrase ‘Exercise Is My Therapy’ Is Harmful
Fitness
By Greg Presto, CPT
illustration of athlete doing face pull exercise on yellow background
How to Do Face Pulls for a Stronger Back and Shoulders
Fitness
By Bojana Galic
Older woman stretching on yoga mat.
A 5-Minute Stretch Routine Older Adults Can Do Every Day
Fitness
By Kellen Bulger
A group of people running outside as part of a running club.
How to Find a Running Group That's the Best Fit for You
Fitness
By Amber Rees
Person performing a dumbbell renegade row as part of a 20-minute dumbbell back workout.
The Perfect 20-Minute Dumbbell Back Workout to Build Strength
Fitness
By Greg Presto, CPT
Fact Checked
male athlete doing an overhead barbell press
How to Breathe When Lifting Weights
Fitness

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