Fitness

By Kim Grundy, PT
Man using climbing rope at cross training gym
Can't Climb a Rope? What Your Body Is Telling You
Fitness
By Bojana Galic
LIVESTRONG illustration of a person on a blue background with good dumbbell deadlift form
How to Do the Dumbbell Deadlift for Total-Body Strength and Muscle
Fitness
By Isadora Baum
Woman wearing boxing wraps and punching a bag at the gym
7 Boxing Mistakes Wrecking Your Workout and How to Fix Them
Fitness
By Mallory Creveling
strong man with prosthetic leg doing a hex bar deadlift in the gym
How to Find a Gym That's Body-Positive and Inclusive
Fitness
By Gabrielle Kassel
Strong woman athlete doing chin-ups during calisthenics workout
Can’t Do a Chin-Up? Here’s What Your Body’s Trying to Tell You
Fitness
By Bojana Galic
a woman in a pink top running outside with a water bottle, avoiding pre-run mistakes
6 Things You Should Never Do Before a Run
Fitness
By D'Annette Stephens, ISSA-CPT
young caucasian man setting up a barbell for a landmine leg workout in the gym.
A 20-Minute Landmine Workout That Sculpts Your Butt and Legs
Fitness
By Jaime Osnato
Fit Woman Doing the Side Lunge Exercise
8 Side Lunge Mistakes That Make the Move Ineffective (and Potentially Painful)
Fitness
By Sara Lindberg
Adult woman training with a high intensity interval workout
You Can Do This 20-Minute Butt and Ab Workout Lying Down
Fitness
Paid Content 634975Fitbit
By Alex Taylor
man working out with ball and collage of father's day gifts
10 Health Gadgets That Make Great Father's Day Gifts
Fitness
By Bojana Galic
gymnast practicing balance beam wearing blue leotard in front of american flag
57 Gymnastics Statistics You Should Know
Fitness
By Kim Grundy, PT
Man doing a standing figure 4 stretch with an office chair
This Tiny Adjustment Relaxes Your Shoulders During Your Favorite Hip Stretch
Fitness
By Bojana Galic
athletic man in sportswear practicing side plank and looking at laptop
The 5-Minute Daily Core Workout
Fitness
By Ashley Lauretta
Just hang on a second while I catch my breathe
Can’t Run a Mile Without Stopping? Here’s What Your Body’s Trying to Tell You
Fitness
By Kim Grundy, PT
Couple exercising together at home.
This Small Change During Squats Will Help Protect Your Knees From Injury
Fitness
By Bojana Galic
black man and woman practicing mobility exercises for healthy aging in their living room
5 Exercise Mistakes Undermining Healthy Aging, According to Exercise Physiologists
Fitness
By Jamie Feldman
OYODSS silicone band as one of the best fitness tracker wristbands for sensitive skin
The 4 Best Fitness Tracker Wristbands for Sensitive Skin
Fitness
By Bojana Galic
caucasian woman doing a barbell hip thrust exercise with a foam pad
5 Hip Thrust Mistakes Making Your Butt Workouts Less Effective
Fitness
By Margie Zable Fisher
over-50 triathlete swimming in lake
How to Train for a Triathlon When You're Over 50
Fitness
By Bojana Galic
Active Man Doing Swiss Ball Push-Ups At Health Club
Strengthen Your Chest and Light Up Your Abs With Stability Ball Push-Ups
Fitness
By Sholeen Lagadien
young latin woman with vitiligo doing a plank on her elbows
Elbows Hurt From Planking? Here Are 7 Ways to Ease the Discomfort
Fitness
By Molly Triffin
young Hispanic woman riding a bicycle in a park as an exercise to reduce inflammation
The 6 Best Types of Exercise to Reduce Inflammation
Fitness
By Bojana Galic
a woman having a hard time with an overhead press exercise, working with a female trainer
Struggling With Overhead Presses? Here’s What Your Body Is Trying to Tell You
Fitness
By Richard Adefioye
young adult sporty woman doing a squat jump, a glute combination exercise on a concrete staircase outside
The Best 2-In-1 Glute Exercises to Build Your Butt and Burn Calories
Fitness
By Lauren Bedosky
man doing triceps dips outdoors on a park bench
Pain With Triceps Dips? Here's What Your Body Is Trying to Tell You
Fitness
By Jaime Osnato
Woman doing a towel workout for back in a fitness studio
All You Need for This 20-Minute Back Workout Is a Towel
Fitness
By Jaime Osnato
Rear view woman feet heel close up stands on tiptoes
Can’t Stand on Your Tiptoes? Here’s What Your Body’s Trying to Tell You
Fitness
By Bojana Galic
man doing chin-ups and arm exercises in the park
The 5 Most Underrated Arm Exercises You're Probably Not Doing (but Should)
Fitness
By Amy Marturana Winderl
man with a flexibility fitness goal stretching in living room with a tablet, water bottle and dumbbells
7 Fitness Goals Trainers Want You to Set (That Have Nothing to Do With How You Look)
Fitness
By Amy Schlinger, NASM-CPT
woman using a massage gun on her back and shoulders sitting on the floor at home
The 11 Best Massage Guns of 2021, According to Physical Therapists and Trainers
Fitness
By Emily Abbate
Man doing elevated push-ups against a wall in the park outdoor.
Wrist Pain Doing Push-Ups? Try These 4 Simple Modifications
Fitness
By Bojana Galic
woman doing the crab walk exercise outside in front of water and white fence on yoga mat
How to Do the Crab Walk Exercise for Total-Body Strength and Mobility
Fitness
By Jaime Osnato
Core exercise ( Russian twist ) with weight plates
5 Russian Twist Variations That’ll Set Your Obliques on Fire
Fitness
By Bojana Galic
women doing bulgarian split squats on outdoor stairs
4 Mistakes Making Your Bulgarian Split Squats Way Less Effective — and Potentially Painful
Fitness
By Amy Schlinger, NASM-CPT
Vuori Performance Jogger as part of the 15 best sweatpants
The 15 Best Sweatpants for Every Body and Workout, According to Trainers
Fitness
By Lauren Bedosky
Woman with face mask leaving home during Covid-19 pandemic
Knee Pain Going Down Stairs? Here’s What Your Body’s Trying to Tell You
Fitness
By Rachel Grice
young caucasian woman doing a glute bridge with hamstring curl in her living room
This Advanced Glute Bridge Variation Sculpts Your Butt and Hamstrings
Fitness
By Amy Schlinger, NASM-CPT
who women laughing after an outdoor workout, wearing sports bras and tights
The 13 Best Sports Bras for Every Body and Workout
Fitness
By Amy Marturana Winderl
black businessman doing desk stretches in his home office
The 10 Best Desk Stretches for Mid-Day Relief
Fitness
By Jaime Osnato
fit senior woman holding a side plank in her home on yoga mat
Do This 20-Minute Side-to-Side and Rotational Workout for Healthy Joints
Fitness
By Molly Triffin
caucasian man drinking from water bottle while working out on a stationary bike at home
8 Must-Follow Tips for Working Out After COVID-19
Fitness
By Amanda Capritto
Mature man sitting on bedroom floor looking at smart phone
Struggling to Get Down on the Floor? Here’s What Your Body’s Trying to Tell You
Fitness
By Jaime Osnato
Woman doing a plank exercise in a gym
The Only 7 Pilates Moves You Need for a Stronger, More Toned Upper Body
Fitness
By Bojana Galic
man and woman doing incline plank on park bench
The 5 Best Core Exercises for Beginners, According to a Trainer
Fitness
By Jaime Osnato
Woman sitting in butterfly position with bare feet
Can’t Do a Butterfly Stretch? Here’s What Your Body Is Trying to Tell You
Fitness
By Mallory Creveling
hispanic plus-sized athlete wearing pink, holding a kettlebell in the rack position
6 Strength-Training Variations for Plus-Sized Athletes
Fitness
By Bojana Galic
woman performing a the banded clamshell exercise in bedroom with laptop
How to Do the Clamshell Exercise to Sculpt Strong, Well-Rounded Glutes
Fitness
By Bojana Galic
young woman standing in front of outdoor staircase before workout
Torch Calories With This 20-Minute Low-Impact Stair Cardio Workout
Fitness
By Jaime Osnato
Woman doing the windshield wiper with reach stretch for core and back
This Full-Body Mobility Move Stretches Your Back and Strengthens Your Core
Fitness
By Isadora Baum
Home Gym cycing indoors at living room
6 Indoor Cycling Mistakes That Make Your Cardio Workouts Less Effective
Fitness
By Bojana Galic
Woman performing isometric row back exercise
The 5 Hardest Back Exercises You Can Do at Home
Fitness
By Jaime Osnato
Athletic girl in a red t-shirt stretching on the beach getting fit for summer
Do This Daily 30-Minute Workout to Lose Weight and Gain Strength Just in Time for Summer
Fitness
By Jaime Osnato
young woman exercising, lying down with both legs up
The Windshield Wiper Exercise Takes Your Ab Workouts to the Next Level
Fitness
By Elizabeth Millard
Woman using fitness tracker to calculate how many steps per day she walks
How Many Steps a Day Do You Really Need to Take?
Fitness
By Sarah Kuta
Asian couple biking together on a trail in nature
The 9 Best Hybrid Bikes of 2021, According to Cycling Experts
Fitness
By Bojana Galic
man at desk in front of a computer holding his wrist in pain
The 10 Best Wrist Stretches to Relieve Aches and Pains
Fitness
By Bojana Galic
woman performing the cobra yoga pose at home on a mat
How to Do the 12 Basic Hatha Yoga Poses With Perfect Form
Fitness
By Jaime Osnato
Man doing a wrist stretch after doing push-ups outside
The One Wrist Stretch You Need To Make Push-Ups and Planks Less Painful
Fitness
By Sara Lindberg
Young Bald Athlete Doing Jumping Jacks on the Street
8 Cardio Exercises That Also Strengthen Your Arms
Fitness
By Jaime Osnato
Young Male Athlete Practicing Push-Ups At Home
Do This Plank Variation Every Day for Core Strength and Hip Mobility
Fitness
By Amy Schlinger, NASM-CPT
close up of an Asian man using a fitness app on his smart phone
The 6 Best Half Marathon Training Apps, According to Run Coaches
Fitness
By Bojana Galic
lower bodies of marathon runners wearing race bibs
84 Marathon Statistics Every Runner Should Know
Fitness
By Bojana Galic
Muscular man standing with one leg on bin.
Finally Tackle the Pistol Squat With These 5 Leg Exercises
Fitness
By Bojana Galic
athletic man putting weight plates on a barbell in garage gym
The 13 Best Power Racks for Your Home Gym, According to Trainers
Fitness
By Bojana Galic
Lifting weights at home
5 Mistakes That Make Rear Delt Raises Less Effective (and How to Fix Them)
Fitness
By Jaime Osnato
Strong man doing Russian twist exercise with a medicine ball. Photo of man perfect physique on grey background. Strength and motivation
5 Mistakes That Make Russian Twists Less Effective (and Potentially Painful)
Fitness
By Jaime Osnato
Young woman lifting a dumbbell at home - Stock photo
6 Dumbbell Exercises to Replace Your Favorite Barbell Lifts at Home
Fitness
By Bojana Galic
Attractive fitness woman working out with fitness rubber bands outdoors
The 6 Hardest Upper-Body Exercises You Can Do With a Mini Band
Fitness
By Lauren Bedosky
Woman doing a wall sit during her at-home workout with an iPad
How Long Do You Really Need to Hold a Wall Sit?
Fitness
By Jaime Osnato
woman doing a body-weight Bulgarian split squat at home with a tablet
The 52 Best Body-Weight Exercises for Every Fitness Level and Goal
Fitness
By Bojana Galic
African American woman doing lunges on yoga mat in living room while wearing headphones
The 5 Best Noise-Cancelling Headphones for Your At-Home Workouts
Fitness
By Molly Triffin
fit man sitting down with a water bottle and dumbbells in a studio apartment
Can You Exercise With COVID?
Fitness