Fitness

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Young fitness woman with smartphone and headphones doing exercise at home.

5 Must-Have Items for At-Home Workouts

General Fitness
Woman doing a HIIT cardio workout in the gym with a jump rope

The Ultimate Body-Weight HIIT Cardio Workout

Workouts
People doing an EMOM workout with medicine balls at a CrossFit box

What Are EMOM Workouts and What Makes Them So Great?

Workouts
Portrait of young athlete jogging on road in city

The Beginner-Friendly Guide to Running

Training
Athletic woman stretches on Pilates reformer with legs in straps.

6 Types of Pilates and Why the Differences Matter

Workouts
Woman Doing a Running Workout

The Best Running Workouts to Transform Your Training

Training
Woman Doing a HIIT Workout Outside

The Perfect 20-Minute HIIT Workout You Can Squeeze in Anywhere

Workouts
People in a rowing fitness class

How to Rock Your First Rowing Class

Workouts
Woman cycling for exercise on trail near ocean

How to Start Cycling to Get Fit and Strong

Training
Runner doing lunges for cross-training

The Best Cross-Training Workouts for Runners

Training
Woman doing a cycling workout

The Best Cycling Workouts for Every Fitness Level

General Fitness
Japanese man trains with medicine ball

12 of the Best Workout Leggings for Guys

General Fitness
Woman lifting heavy weights

4 Signs You're Ready to Lift Heavier Weights

Training
Woman in discussion with friends after workout

The Best CrossFit Gear to Help You Crush Your Next WOD

General Fitness
Woman doing a forearm plank exercise as part of a Pilates for beginners workout

How to Get Started With Pilates for Beginners

Workouts
Man practicing yoga for cyclists next to his bike outdoors

4 Yoga Poses Every Cyclist Should Do

Training
Yoga teacher adjusting one of her students during class

7 Things Your Yoga Teacher Really Wants You to Know

Workouts
Cyclist on hill holding mobile phone using cycling gloves

The 9 Best Cycling Gloves for a More Comfortable Ride

Training
Man doing body-weight HIIT workout

Why You Should Add Body-Weight HIIT Workouts to Your Routine

Workouts
Young man cyclist riding mountain bike in public park at morning wearing cycling shorts

The 8 Best Cycling Shorts for Your Next Ride

Training
Woman about to go for a run with music on a running streak

Everything You Need to Know Before You Try a Run Streak

Training
girl with weights

10 Workout Streaming Subscription Apps Worth Downloading

Workouts
Woman cycling indoors using a trainer and her bike to get health benefits

8 Impressive Benefits of Indoor Cycling Workouts

Training
Woman strength training in weight room with confidence.

How to Be Your Most Confident Self in the Weight Room

Workouts
Man is doing cross-training exercise wearing men's workout shorts

10 Must-Have Men's Workout Shorts

Workouts
Woman doing Pilates exercises on a mat at home

The Best Pilates Workouts for Every Body Part

Workouts
Riders in a SoulCycle workout class.

Why SoulCycle Isn't Just Your Average Cycling Class

Training
Woman running on the beach wearing women's workout shorts

10 Best Women's Workout Shorts for Every Style

Workouts
Young woman in the street, listening to music and dancing for health benefits

8 Reasons You Should Incorporate Dance Into Your Fitness Routine

Workouts
Man listening to workout music holding a kettlebell

How to Craft the Perfect Workout Playlist, No Matter Your Sweat Style

Workouts
Young woman about to lift a barbell to perform deadlift variations

6 Deadlift Variations to Add to Leg Day

Workouts
Yoga mat and bottle of water on wooden background for exercise to lower obesity risk

The 6 Best Workouts if You're Genetically Prone to Obesity

Workouts
Woman listening to CrossFit music working out with rings

4 CrossFit Playlists to Help You Crush Your Next WOD

Workouts
A woman jogging in a park surrounded by trees and bushes

5 Ways to Stay Safe from Air Pollution When You're Exercising Outside

Workouts
Man listening to cycling music during exercising class in a gym.

These Cycling Workout Playlists Will Help You Pedal With Power

Training
Woman checking fitness tracker during workout.

I Ditched Fitness Trackers and Got Healthier — and Happier — Than Ever

General Fitness
Group of athletic people having weight training with barbells in a health club listing to weight lifting music.

These Pump-Up Playlists Will Inspire You to Lift Heavier Weights

Workouts
Group of people getting ready for a race after following a training schedule

Training for a Race? Here's Exactly Where to Start

Training
Runners in a park competing in a race following a marathon training schedule for beginners

The Very Doable Guide to Training for Your First Marathon

Training
Woman starting to swim in a pool wearing goggles and swim cap

How to Start Swimming to Crush Your Fitness Goals

Training
Carefree woman on ring in swimming pool

What Your Favorite Swimming Style Says About You

General Fitness
Man doing a side plank on urban rooftop outside.

The Best Strength-Training Exercises for Cyclists

Training
Woman in outdoor lap pool with swim cap and goggles

The Best Swimming Caps for Every Type of Swimmer

General Fitness
Man running in New York City near Brooklyn Bridge using a half-marathon training schedule for beginners.

How to Train for Your Very First Half-Marathon

Training
Swimmer getting ready for a workout with swimming goggles in front of a lake or ocean

How to Pick the Best Swim Goggles for Your Next Workout

General Fitness
Sneakers and workout clothes on legs using the elliptical

6 Elliptical Mistakes That Can Derail Your Workout

Workouts
Woman using a foam roller for post-marathon recovery

The Perfect Post-Marathon Recovery Plan to Bounce Back After a Big Race

Training
Woman using stationary indoor exercise bike for fitness

The Best Indoor Cycling Bikes for Every Budget

Training
Runners stretching outside in urban area before or after a race

How to Tell if You're Too Injured to Run Your Next Race — and How to Cope

Training
Woman running on a desert trail in nice weather

Ultramarathon Training Tips to Help You Finish Your First Race in One Piece

Training
Denise Austin performing exercise in studio setting.

Denise Austin Shares the Best Exercises for Your 40s, 50s, 60s and Beyond

Workouts
Happy woman in gym next to weights and treadmills.

8 Tips for Getting Back Into the Gym After a Vacation

General Fitness
Two women walking at average speed outside and talking

What Your Walking Speed Says About Your Health

Training
Man and woman running on the beach

How to Find the Best Outdoor Workout for Every Fitness Style

Workouts
Man using rings for a playground workout.

This Playground Workout Will Unleash Your Inner Child

Workouts
Women trying a pole dancing class for exercise

Why a Pole Dancing Workout Class Isn't as Intimidating as You Think

Workouts
Woman holding Nike sneakers outside in grass.

The Best Workout Shoes for Every Sweat Style

General Fitness
Woman assisting woman in a group workout class

7 Ways to Make Group Workout Classes Feel More Personal

Workouts
Two runners running on the beach during sunrise or sunset on vacation travel fitness workout

8 Ways to Stick to Your Fitness Routine While Traveling This Summer

General Fitness
Group of people doing a HIIT cycling workout to get the benefits of HIIT

7 Benefits of HIIT Even Beginners Can Tap Into

General Fitness
woman and man sitting cross legged after doing an at-home workout

At-Home Workouts to Improve Balance, Mobility and Strength in Your 60s and Beyond

Workouts
boxing class fitness workout

Why You Should Try a Boxing Class, Even if You're Not a Fighter

Training
pool exercises summer workout

This Pool Workout Will Help You Get Fit and Stay Cool All Summer, No Swimming Necessary

Workouts
one young man working out outside,side view.

Create the Perfect Backyard Gym and Then Try These Exercises

Training
Woman listening music bending on street

Can You Work Out Hungover? (Asking for a Friend)

General Fitness
Young sporty man with earphones stretching on a railing outside in a London city.

What Type of Recovery Workout Is Best for You?

General Fitness
Group of people doing a Zumba class

Why Zumba Is Perfect for People Who Find Workout Classes Intimidating

Workouts
woman cutting fruits and vegetables in the kitchen

These 7 Sneaky Fitness and Food Hacks Give Your Look a Last-Minute Boost

General Fitness
Fit couple jogging in the city, having fun, taking a break

Low-Intensity Workouts Perfect for Hot Summer Days

Workouts
Confident sportswoman listening music through in-ear headphones while jogging on bridge in city

Step Up Your Workout With This Science-Based Running Playlist

General Fitness
Group of young sporty people in Camel pose

How to Sweat It Out in Your First Hot Yoga Class

Workouts
Young female runner about to do a summer workout

How to Motivate Yourself for Hot and Humid Summer Workouts

General Fitness