Fitness

By Amy Marturana Winderl
illustration of person putting on smelly exercise shirt with hamper on teal background
How Bad Is It Really to Re-Wear Dirty Workout Clothes?
Fitness
By Bojana Galic
woman wearing red shorts and sneakers jumping rope at home
This 20-Minute Jump Rope and Body-Weight Workout Chisels and Strengthens Your Legs
Fitness
By Sara Coughlin
woman foam rolling it band on blue background
What Really Happens to Your Body When You Foam Roll Every Day
Fitness
By Tiffany Ayuda
Asian woman doing an animal flow workout on a light blue yoga mat
This 20-Minute Body-Weight Workout Builds Strength and Improves Mobility
Fitness
By Bojana Galic
Caucasian man doing exercises for the chest using dumbbels
This Resistance Band Hack Adds Extra Burn to Your Chest Press
Fitness
By Bojana Galic
Man Doing Push-Ups With Dumbbells
5 of the Most Challenging Total-Body Dumbbell Exercises
Fitness
By Bojana Galic
photo of BoxUnion coach Justin Blackwell doing full-body equipment-free boxing workout
Strengthen Your Entire Body With This 20-Minute, No-Equipment Boxing Workout
Fitness
By Bojana Galic
Two cyclists wearing helmets biking on the side of a road
95 Cycling Statistics Every Biking Buff Needs to Know
Fitness
By Bojana Galic
woman wearing bright blue tank and orange leggings doing a shoulder dropset dumbbell workout at home
Sculpt Your Arms and Shoulders With This 20-Minute Drop-Set Dumbbell Workout
Fitness
By Jaime Osnato
Man lying down doing lower abs exercise outdoors
4 Leg Raise Mistakes That Make the Move Ineffective for Your Abs (and Potentially Painful)
Fitness
By Jaime Osnato
man doing a back stretch exercise on a gray yoga mat in his living room
The Only 4 Resistance Band Stretches You Need to Loosen Up a Stiff Back
Fitness
By Jaime Osnato
Athletic woman doing dumbbells exercise during home workout. Dombbell row.
The 8 Best Dumbbell Row Variations to Build a Stronger Back
Fitness
By D'Annette Stephens, ISSA-CPT
Sporty man doing exercises with resistance band at home
4 Resistance Band Exercises You Might Be Doing Incorrectly — and How to Fix Your Form
Fitness
By Bojana Galic
photo of yoga instructor Hailey Lott doing 10-minute deep stretch yoga
This 10-Minute Deep Stretch Will Relax Every Muscle in Your Body
Fitness
By Bojana Galic
Strong woman training with weights in gym
6 Hip Extension Exercises to Tighten and Lift Your Glutes
Fitness
By Marygrace Taylor
older adults doing low-impact exercises on mats on the floor at home
The Best Low-Impact Exercises for Older Adults Beyond Walking and Stretching
Fitness
By Kim Grundy, PT
Working on shoulders in this age is important for women
A 20-Minute Workout to Sculpt Your Arms and Chest (See Ya, Armpit Fat)
Fitness
By Bojana Galic
senior woman doing mobility exercises on a chair at home
The Best Mobility Moves for Your 50s, 60s, 70s and Beyond
Fitness
By Amazin LeThi, CPT
woman doing medicine ball ab exercises at home on a blue yoga mat
Build a Stronger Core With This 20-Minute Medicine Ball Workout
Fitness
By Amanda Capritto
senior woman doing squats on an orange yoga mat at home
A Low-Impact Cardio Workout for Older Adults That’s Easy on the Joints
Fitness
By Amy Marturana Winderl
woman doing deadlifts with a barbell outside of her home
4 Reasons Low-Impact Exercises Are Crucial for Everyone, Not Just Older Adults
Fitness
By Amanda Capritto
swimmer doing freestyle low-impact swimming workout in indoor pool
The Perfect 30-Minute Swimming Workout for a Low-Impact Cardio Burn
Fitness
By Bojana Galic
Man doing incline triceps push-ups outdoors
8 Underrated Body-Weight Exercises Personal Trainers Love
Fitness
By Bojana Galic
photo of COREntine founder Keoni Hudoba doing 10-minute full-body HIIT workout with single dumbbell
Build Muscle and Torch Calories With This 10-Minute Dumbbell HIIT Workout
Fitness
By Bojana Galic
Female athlete doing lunges with kettlebells
Squats vs. Lunges: Which One Is the Better Leg Exercise?
Fitness
By Rachel Grice
middle-aged woman wearing white tank and dancing
Shake Away Stress With This 20-Minute Feel-Good Dance Workout
Fitness
By Gabrielle Kassel
A young woman doing a front squat in her back yard
The Only 5 Barbell Exercises You Need for a Stronger Butt
Fitness
By Amazin LeThi, CPT
woman wearing white color-blocking leggings and doing a single-leg glute bridge in her bedroom
This Single-Leg Workout Tones and Sculpts Your Butt in 20 Minutes
Fitness
By Jaime Osnato
Asian male doing exercise at home to stay healthy on new normal lifestyle, indoor home workout, body weight cardio circuit training
Struggling With Jumping Jacks? Here’s What Your Body’s Trying to Tell You
Fitness
By Rozalynn S. Frazier, CPT
woman listening to music while running on a bridge outside
10 Health Benefits of Regular Exercise
Fitness
By Brittany Hammond, CPT
Man running on a treadmill at home
The 30-60-10 HIIT Treadmill Workout Will Help You Run Faster
Fitness
By Bojana Galic
photo of yoga instructor Hailey Lott doing 15-minute yoga workout for flexibility
This 15-Minute Yoga Flow Eases Tight Muscles and Builds Total-Body Flexibility
Fitness
By Cassie Shortsleeve
woman doing a resistance band glute bridge on a pink yoga mat in her living room
The 7 Best Exercises to Strengthen Your Pelvic Floor (That Aren't Kegels)
Fitness
By Isadora Baum
Woman doing a side plank during an ab workout at home with her laptop
A 20-Minute Workout for Sculpted Abs, No Mountain Climbers Necessary
Fitness
By Bojana Galic
Man performing drop set with biceps curls.
Want to Build Muscle Fast? Start Doing This One Type of Training
Fitness
By Kim Grundy, PT
back runner man athlete running uphill trail over stones
The Perfect 20-Minute Hill Workout to Shake Up Your Running Routine
Fitness
By Amy Marturana Winderl
mixed media image of woman in leggings and sports bra doing a side lunge on teal background
What Really Happens to Your Body When You Do a Body-Weight Workout Every Day
Fitness
By Bojana Galic
Woman Weight Training at Home Doing and Upper-Body Dumbbell Workout
This 20-Minute Dumbbell Ladder Workout Will Give Your Arms and Shoulders the Ultimate Burn
Fitness
By Anika Nayak
woman in red longsleeve and black leggings running outside
Knee Pain After Running? Here’s What Your Body Is Trying to Tell You
Fitness
By Bojana Galic
Apple AirPods against a blue background
Now's the Time to Buy AirPods — They're 25% Off for Black Friday
Fitness
By Sara Coughlin
illustration of person bouncing legs doing ballistic butterfly stretch
How Bad Is It Really to Bounce When You Stretch?
Fitness
By Bojana Galic
photo of BoxUnion coach Justin Blackwell doing beginner boxing workout
This 15-Minute Beginner Boxing Workout Torches Calories and Builds Strength — No Equipment Needed
Fitness
By Amy Schlinger
Running shoes, FitBit and Hyperice massage tool on a grey background
45 Incredible Deals on Fitness Gear and Clothes for Black Friday
Fitness
By SJ McShane
Lunging in the lounge
Get Sculpted Head to Toe With the 3-7-20 Dumbbell Workout
Fitness
By Amanda Capritto
senior couple playing doubles tennis together outside
9 Amazing Things Exercise Can Do for You After 50
Fitness
By D'Annette Stephens, ISSA-CPT
woman wearing purple leggings doing a stair glute workout at home
Try This 20-Minute Stair Workout for a Bigger, Sculpted Butt
Fitness
By Bojana Galic
Man performing a deadlift with a pronated grip
Yes, It Matters How You Hold a Barbell. Here's Your Guide to Different Grip Styles
Fitness
By Amazin LeThi, CPT
woman sitting down on a gray stability ball doing a dumbbell workout in living room
You Can Do This Entire Full-Body Dumbbell Workout Sitting Down
Fitness
By Heather Mayer Irvine
senior woman wearing a purple sweater and lifting blue dumbbells at home
The 5 Best Weights for People Who Have Arthritis in Their Hands
Fitness
By Jaime Osnato
Front view of a fit woman doing side lunges near the river.
4 Hip Abductor Exercises That Are a Waste of Time — and 6 to Do Instead
Fitness
By Rozalynn S. Frazier, CPT
strong bi-racial man doing exercise with dumbbell on chair in living room
How to Get Started With Strength Training if You Want to Run Faster
Fitness
By Bojana Galic
photo of COREntine founder Keoni Hudoba doing 10-minute low-impact strength workout with dumbbells
All You Need Is a Pair of Dumbbells for This 10-Minute, Low-Impact Strength Workout
Fitness
By Jaime Osnato
man doing a bench press while working out with friends in garage
7 Dumbbell Chest Press Variations for Bigger, Stronger Pecs
Fitness
By Amazin LeThi, CPT
woman doing a side plank exercise with purple dumbbells in her living room
Try This 20-Minute Dumbbell Workout for Rock-Solid Abs
Fitness
By Bojana Galic
fit man bench pressing dumbbells at the gym during covid-19 pandemic
5 Workout Mistakes That Can Hurt Your Neck — and How to Fix Them
Fitness
By Kim Grundy, PT
Man doing an ab workout with a kettlebell in the parking lot
This 20-Minute Ab Workout Is Perfect for People Who Hate Planks and Crunches
Fitness
By SJ McShane
Young female athlete performs ab crunches outdoors
The 10-Minute Lower-Ab Workout You Can Do Anywhere
Fitness
By Brittany Hammond, CPT
woman doing sit-ups on an exercise bench in her living room
All You Need for This 20-Minute Ab Workout Is a Bench
Fitness
By Tiffany Ayuda
Fit woman taking a break from exercise due to heartburn
Heartburn During a Workout? Here's What Your Body Is Trying to Tell You
Fitness
By Bojana Galic
Wellbeing activities - woman is exercising outdoor
7 Wedgie-Free Workout Bottoms You'll Want to Wear Again and Again
Fitness
By Rozalynn S. Frazier, CPT
woman wearing white cap and skirt and red tank top serving a tennis ball outside
6 Tips for Getting Through Your Workouts When You Have Hot Flashes
Fitness
By Lauren Bedosky
overweight tattooed man stretching legs at sports center
The Ultimate Afternoon Workout for Weight Loss
Fitness
By Bojana Galic
photo of yoga instructor Hailey Lott doing 20-minute Vinyasa yoga flow
Strengthen Your Body and Calm Your Mind With This 20-Minute Vinyasa Yoga Flow
Fitness
By Sara Lindberg
Beautiful caucasian bearded man in black clothes on blue yogamat doing side plank pose variation
Try the 10x10 Ab Workout to Tone Your Entire Core in Minutes
Fitness
By SJ McShane
athletic young woman doing mountain climbers outside at runyon canyon
A 20-Minute Hill Workout That Doesn’t Involve Any Running
Fitness
By Bojana Galic
Woman doing hanging knee tucks outdoors on a bridge
The 6 Hardest Hanging Ab Exercises That Will Put Your Core Strength to the Test
Fitness
By Bojana Galic
Man performing HIIT workout at home.
This 20-Minute Ladder Will Ease You Into an Intense Workout Before You Realize It
Fitness
By Aubrey Bailey
Outside shot of man running has goal achievement challenge to reach destination without break, works actively with hands, dressed in sportswear, joggs over nice nature view
One Tiny Change That Can Make Your Workouts More Calming
Fitness
By D'Annette Stephens, ISSA-CPT
woman lunging with kettlebell on a blue yoga mat in living room
This 20-Minute Kettlebell Workout Will Tone and Sculpt Your Glutes
Fitness
By Rozalynn S. Frazier, CPT
smiling woman with protective hairstyle exercising outdoors
3 Ways to Maintain Natural Hair, Even During the Sweatiest Workouts
Fitness
By Ben Walker
Woman doing a resistance band workout at home in her living room with computer and yoga mat
9 Exercises That Target Your Most Neglected Muscles
Fitness
By Amazin LeThi, CPT
woman wearing a smartwatch and doing a push-up workout on a blue mat in her living room
This 20-Minute Push-Up Workout Will Ignite Your Entire Body
Fitness