Fitness

By Kim Grundy, PT
Shot of a young woman experiencing pain while working out in a gym
5 Exercise Mistakes Harming Your Joints
Fitness
By Rachel Grice
woman doing a sit-through exercise during a 20-minute body-weight workout
This Emily Skye Workout Hits Every Major Muscle in 20 Minutes
Fitness
By Bojana Galic
collage of Winter Olympian Jason Brown holding U.S. flags next to workout gloves and resistance bands
The 4 Pieces of Workout Gear Winter Olympians Can’t Live Without
Fitness
By Lauren Bedosky
tall plus sized black woman wearing red and doing pigeon yoga pose on a yoga mat
The 5 Best Large Yoga Mats for Every Body, According to an Instructor
Fitness
By Kathleen Ferraro
picture of a woman wearing the Eddie Bauer Lodge Down Duffle Coat
The One Coat I Swear By for Outdoor Activities in Sub-Zero Minnesotan Winters
Fitness
By Kim Grundy, PT
woman doing a leg raise abdominal exercise on an exercise mat in her living room
This 20-Minute Ab Workout Loosens Tight Hips
Fitness
By Greg Presto, CPT
illustration of a person doing the 90/90 stretch for hip mobility
How to Do the 90/90 Stretch for Healthy, Mobile Hips
Fitness
By Kim Grundy, PT
closeup of a caucasian woman lying on her back to do the supine bent knee fall out exercise in the gym
How to Do Bent Knee Fall Outs for Core Strength, Hip Mobility and Pelvic Floor Health
Fitness
By Jaime Osnato
trainer grayson wickham demonstrating around the clock exercise
Want to Age Well? This Body-Weight Move Builds Balance and Hip Strength
Fitness
By Isadora Baum
collage of the best workout socks on a gray, peach and light blue background
The 10 Best Workout Socks, According to a Trainer
Fitness
By Bojana Galic
illustration of a person doing a dumbbell leg curl exercise isolated on a peach background
How to Do Leg Curls for Strong Hamstrings and Pain-Free Knees
Fitness
By Bojana Galic
side view of a caucasian senior woman doing child's pose on a yoga mat in front of a white wall and plant
The 9 Best Total-Body Stretches for Your 50s, 60s, 70s and Beyond
Fitness
By Molly Triffin
fit woman taking a break from running outside in the cold
Why Does Running Make You Poop?
Fitness
By Karen Asp
hispanic woman wearing purple doing dumbbell lunges, one of the best exercises to get lean after 40, outside
The Only 7 Exercises Women Need to Get Lean in Their 40s
Fitness
By Henry Halse
side view of a caucasian man doing a split squat, one of the best exercises for men to get lean, in his living room
The Only 8 Exercises Men Need to Get Lean
Fitness
By Karen Asp
closeup rear view of a woman with her hands on her lower back, sitting in bed
Want to Age Well? Do This One Stretch Every Morning Before Getting Out of Bed
Fitness
By Greg Presto, CPT
illustration of a person doing the kettlebell windmill exercise on a teal background
How to Do the Windmill Exercise for Next-Level Core and Shoulder Strength
Fitness
By Lauren Bedosky
woman doing the best at-home core workout at home
The Only At-Home Core Workout You'll Ever Need, No Gear Required
Fitness
By Jessica Migala
Rear view of elderly woman stretching in bedroom, experience mobility loss
Why Your Mobility Worsens As You Age, and What to Do About It
Fitness
By Greg Presto, CPT
back view of woman doing back squats in a gym
How to Do Barbell Squats for Strong Legs and Glutes
Fitness
By Amy Marturana Winderl
close up of a person's ankles and feet as they climb stairs
6 Body-Weight Exercises to Help You More Easily Climb Stairs
Fitness
By Karen Asp, CPT
Medium shot of mature woman relaxing in reclining bound angle pose during class in yoga studio
Over 50? This 20-Minute Core Workout Builds Functional Strength and Back Health
Fitness
By Jaime Osnato
closeup of a black middle-aged woman wearing purple doing zottman curls with purple 10 pound dumbbells
4 Exercises for Sculpted Arms — No Push-Ups Required
Fitness
By Lauren Bedosky
asian woman doing an offset waiter's carry with two dumbbells at the gym
Want to Age Well? This Exercise Builds Shoulder Stability, Plus Core and Grip Strength
Fitness
By Greg Presto, CPT
closeup of a young causcasian man wearing headphones doing a banded pallof press
The Pallof Press Is the Best Core Exercise You're Not Doing
Fitness
By Jaime Osnato
young woman doing a mermaid lift on the floor of her living room
The One Mobility Drill You Can Do Daily to Loosen Tight Hips and Strengthen Your Glutes
Fitness
By Greg Presto, CPT
three people doing different dumbbell squat variations in a gym
How to Do Dumbbell Squats for Strong, Sculpted Legs and Glutes
Fitness
By Bojana Galic
The best 5-inch gym shorts for men isolated on a teal background
The Best Men's 5-Inch Gym Shorts, According to a Trainer
Fitness
By D'Annette Stephens, ISSA-CPT
couple doing kettlebell swings in their living room
This Beginner Kettlebell Flow Strengthens All Over and Builds Cardio in 20 Minutes
Fitness
By Jaime Osnato
woman dressed in coral workout outfit doing a half-kneeling hip flexor stretch on a black yoga mat at home
The 5-Minute Mobility Routine You Can Do Every Day
Fitness
By Lauren Bedosky
three of the best barefoot lifting shoes of 2022
The 7 Best Barefoot Lifting Shoes of 2022, According to Strength Coaches
Fitness
By Bojana Galic
caucasian woman wearing black doing triceps dips on a bridge railing outside
6 Popular Exercises Trainers Won't Do (and What to Do Instead)
Fitness
By Greg Presto, CPT
close up of a man with a prosthetic leg doing the step-up exercise on a wooden box in the gym
How to Do Step-Ups for Strong, Sculpted Glutes and Thighs
Fitness
By Shawna Davis
woman doing a dumbbell yoga workout in front of a bright blue wall with a cat in the background
This 20-Minute Dumbbell Yoga Workout Lights Up Every Muscle
Fitness
By Lauren Bedosky
black woman in a pink sports bra doing a plank to knee tuck as part of a 30-minute core workout
This 30-Minute Core Workout Is Key to Strong, Defined Abs
Fitness
By Amy Marturana Winderl
close-up shot of woman washing her back in the shower as a daily shoulder mobility exercise
Want to Age Well? Do This in the Shower Every Day
Fitness
By Bojana Galic
closeup of a senior woman and man doing a forearm plank at home
9 Essential Strength-Training Exercises for Your 50s, 60s, 70s and Beyond
Fitness
By Amy Marturana Winderl
young woman doing a hip flexor stretch outside on a blue yoga mat
The 6 Best Mobility Exercises for Beginners
Fitness
By Molly Triffin
man with arm tatoos holding a weight plate with both hands
What Your Grip Strength Says About Your Health (and How to Improve Yours)
Fitness
By Bojana Galic
Woman Using Foam Roller to Self-Massage Muscles at Home
5 Things Physical Therapists Do Every Day to Combat Sore Muscles
Fitness
By Jessica Migala
person wearing black leggings and orange tank top reaching down to touch toes and stretch hamstrings
The 31-Day Kickstart Plan to Touch Your Toes
Fitness
By Gabrielle Kassel
images of three women wearing the best period leggings for exercise
The 5 Best Period-Proof Workout Leggings, According to an Athlete
Fitness
By Emily Abbate, CPT
collage of three of the best minimalist running shoes isolated on a white background
The 6 Best Minimalist Running Shoes, According to Trainers. Plus, What to Look for in Yours
Fitness
By Lauren Bedosky
side view of a man and woman exercising with battle ropes in front of a white wall
How to Use Battle Ropes to Build Power, Strength and Cardio at Once
Fitness
By Bojana Galic
Three of the best workout jumpsuits.
The Best 6 Workout Jumpsuits. And, Yes, You Can Definitely Pull One Off
Fitness
By Rachel Grice
person exercising on blue yoga mat at home as part of 31-day body-weight workout challenge
The ‘New Year, Do You’ Body-Weight Workout Challenge Improves Strength and Mobility in 31 Days
Fitness
By Emily Abbate, CPT
collage of three of the best running gels isolated on a tan and green background
The 8 Best Running Gels for Faster, Better Runs, According to Dietitians and Coaches
Fitness
By Rachel Grice
Trainer doing crab bridge with reach during a stretch and strengthening workout
This 4-Move Body-Weight Workout Helps You Stretch and Strengthen at the Same Time
Fitness
By Rachel Grice
Trainer doing 90/90 hip switch during a hips and core activation workout
4 Ab and Hip Activation Exercises to Help You Get More From Every Strength-Training Workout
Fitness
By Rachel Grice
Trainer doing T-spine rotations as part of a body-weight mobility workout in a gym
The Only 4 Exercises You Need for Better Full-Body Mobility
Fitness
By Rachel Grice
Trainer doing a clamshell with hip thrust during legs and core body-weight workout
Sculpt Your Abs and Legs With This 4-Move Body-Weight Workout
Fitness
By Rachel Grice
Personal trainer doing push-ups during full-body body-weight strength workout
This Quick Full-Body Workout Strengthens From Head to Toe With No Equipment
Fitness
By Karla Walsh
older couple doing band pull-aparts with their trainer at a gym
Want to Age Well? Do This Upper Back Exercise Every Week
Fitness
By Greg Presto, CPT
illustration of a man demonstrating the quadruped t-spine rotation stretch
How to Do the T-Spine Rotation to Stretch Your Back and Relieve Tight Shoulders
Fitness
By Lauren Bedosky
over-50 woman doing a dumbbell row on couch at home
The Only 7 Exercises Women Need to Get Lean After 50
Fitness
By Lauren Bedosky
illustration of a person doing the standing cable row back exercise, isolated on a light blue background
How to Do the Standing Cable Row for a Defined Back, Shoulders and Arms
Fitness
By Lauren Bedosky
collage of four of the best puffer jackets of 2022 isolated on a green background
The 7 Best Puffer Jackets, According to Outdoor Gear Experts
Fitness
By Greg Presto, CPT
illustration of a woman demonstrating the shoulder dislocates exercise
How to Do the Shoulder Dislocates Exercise for Healthy, Pain-Free Shoulders
Fitness
By Bojana Galic
collage of three of the best medicine balls of 2022 isolated on a light purple background
The 6 Best Medicine Balls of 2022, According to a Personal Trainer
Fitness
By Karen Asp, CPT
illustration of a person doing the fire hydrant exercise for their glutes and core
How to Do the Fire Hydrant Exercise to Tone Your Glutes and Core
Fitness
By Caroline Juster
collage of the best bike cargo racks isolated on a light blue background
The 10 Best Bike Cargo Racks, According to a Cycling Pro
Fitness
By Kim Grundy, PT
physical therapist kim grundy demonstrating a standing hip car stretch on a wall
This 60-Second Hip Stretch Loosens Tight Muscles and Improves Mobility
Fitness
By Caroline Juster
Full length shot of a diverse group of people holding a squat position during their workout in the gym
5 Ways to Fix Knee Pain When Squatting
Fitness
By Brittany Hammond, CPT
woman dressed in cold-weather workout gear doing a Bulgarian split squat in the park
The 5-Minute Butt Workout You Can Do Every Day
Fitness
By Jaime Osnato
close up of people lying on the floor, doing pelvic floor strengthening ab exercises
This 20-Minute Lower Ab Workout Will Strengthen Your Pelvic Floor
Fitness
By Amy Marturana Winderl
woman doing the plank to pike jump exercise in front of a window
How to Do the Plank to Pike Jump for Sculpted Abs and Cardio
Fitness
By Karla Walsh
close up of a woman doing a chin-up exercise with a man doing chin-ups in the background
How to Do Chin-Ups for Next-Level Strength and Muscle
Fitness
By D'Annette Stephens, ISSA-CPT
fit couple doing a squat with TRX straps at home
5 Exercises to Help You Improve Your Squat
Fitness
By Amy Marturana Winderl
collage of the best bike mats on a green and teal background
The 7 Best Bike Mats of 2022, According to Cycling Instructors
Fitness
By Jaime Osnato
women doing the butterfly stretch outside on yoga mats on the grass
Can't Do the Butterfly Stretch? These 3 Moves Will Help You Get There
Fitness
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athlete using indoor bike that was a health-conscious gift
9 Gifts the Health-Conscious People in Your Life Don’t Realize They Need (but Definitely Do)
Fitness
By Sarah Klein
ASICS GT-2000 9 running shoes isolated on a white, teal and pink watercolor background
The ASICS GT-2000 Is the Only Running Shoe I'll Ever Buy — and It's Currently 15% Off
Fitness