woman using foam roller on an exercise mat
Elise Joan demonstrates the Side Tree Pose Plank
Elise Joan demonstrating the Side Forearm Plank Curl
Elise Joan demonstrating the Slide-Plank Curl
man doing press ups outside on parallel bars
woman doing a crunch
woman doing a box squat on the gym
Elise Joan demonstrates how to do a forearm plank.
LOS ANGELES, CA - NOVEMBER 14:  Honoree Gwen Stefani attends Glamour Women Of The Year 2016 at NeueHouse Hollywood on November 14, 2016 in Los Angeles, California.  (Photo by Kevork Djansezian/Getty Images)
Young woman doing yoga in beautiful morning near lake.
People training boxing in a fitness center
Two people streching their legs in gym.
male sportsman doing exercise
Tough bearded man with thick muscular arms and gray shirt pulling up large barbell in fitness training class indoors
Natalie Jill demonstrates how to do a side plank.
exercise urination
Man performing rowing exercise as part of a HIIT cardio workout to burn calories
Someone checks their Poliwag stats in Times Square, New York City.
Gilt Celebrates Launch Of Anna Victoria X K-DEER Active Collection With Exclusive Workout At Oculus Plaza
A few key changes will kick your workout into high gear.
Consider this your crash course in yogi lingo.
what to eat to gain muscle man mixing a Protein Shake after Exercising
Man doing side plank for six-pack abs without crunches
Nicky Holender demonstrates how to do the chair pose touch.
Fitness expert Derek Change demonstrates how to perform a reverse lunge.
Woman demonstrating proper burpee form
olympic gymnast
Couple enjoying a walk at dusk
Two young people plank on the beach.
Motivation pushing a woman to work out harder
people doing a side plank during a STRONGER workout
woman stretching while doing the STRONGER worokuts
Instagram images by @12minuteathlete, @taylorswift, @jtm_fit, @sophiet
ESPN the Magazine Body Issue covers
Sunset and fitness
Young woman runs on beach at sunset
Woman planking in workout class with friends
Never weigh yourself down
Older woman meditating outside
If you're really looking to burn off that pizza, you'll have to put in some serious work.
woman riding spin bike
You don't have to live with low man hormones.
Sports and stretching concept on summer beach
woman doing squat exercise
Exercise is just as important for your brain as it is for your body.
Tone "The Zone" with these 7 exercises.
Body Toning
A tough workout doesn't have to be a long one. Try these 3 quick-hit workouts.
Try these energizing yoga moves to start the day right.
Girl resting after hard workout at the gym
In just 10 minutes, you'll sculpt a seriously strong lower body.
In just 10 minutes, you'll build a better booty.
In just 10 minutes, you can sculpt a sexier back.
Tired sprinter at start position kneeling.
Female bodybuilder sitting with personal trainer talking
Woman practicing yoga at her house
Muscular bodybuilder guy doing exercises
sled push man pushing weights workout exercise
Woman in yoga cobra pose
low angle view of a young woman on a treadmill holding her calf
Trail runner success, man running in mountains
Woman in a swimsuit sits on the coast
Rear view of People using exercise equipment in front of a window
woman with free weights
People hiking
Woman exercising on cross trainer near panoramic window