Fitness

By Lauren Bedosky
Body-Solid StrengthTech EXM2500S
The 5 Best Home Gyms of 2021, According to Trainers
Fitness
By Rachel Grice
Woman doing a modified downward facing dog during yoga challenge
7 Feel-Good Modifications for the Most Popular Yoga Poses
Fitness
By Rachel Grice
Woman doing seated eagle arms pose for yoga challenge
7 Grounding Yoga Poses to Do When You Feel Overwhelmed
Fitness
By Lauren Bedosky
strong woman in sportswear learning how to kick a punching bag with a roundhouse kick
How to Kick a Punching Bag
Fitness
By Molly Triffin
active woman wearing a face mask to exercise on a gym's stationary bike during the covid-19 pandemic
All Your Questions About Exercise and COVID-19, Answered
Fitness
By Jaime Osnato
close-up of a man outside in a city park running with relaxed face muscles
Want to Run Faster? Relax Your Face
Fitness
By Amy Marturana Winderl, CPT
caucasian woman doing a sumo barbell deadlift as one of the best glute exercises in a gym with windows
The 32 Best Glute Exercises for Every Piece of Equipment
Fitness
By Bojana Galic
collage of the best spin shoes for indoor cycling
The 5 Best Indoor Cycling Shoes of 2021, According to a Trainer
Fitness
By Bojana Galic
collage of the different types of best wrist wraps for lifting isolated on a blue background
The 5 Best Wrist Wraps to Support Your Joints During Lifting Workouts
Fitness
By Mallory Creveling
illustration of a person doing the y raise exercise on a blue background
How to Do the Y Raise for a Healthier Back and Shoulders
Fitness
By Bojana Galic
collage of the best exercise tools to modify workouts isolated on a blue and orange background
The Best Fitness Equipment to Help You Modify Exercises for Your Needs
Fitness
By Jacqueline Elbaz, CPT
rear view of person doing single-dumbbell ab workout on purple yoga mat with weight
A 20-Minute Ab Workout to Strengthen Your Core With Just a Single Dumbbell
Fitness
By Rachel Grice
exhausted man taking a break to stop and breathe while running
How to Breathe While Running
Fitness
By Lauren Bedosky
collage of the best seated exercises on a pink background
The 15 Best Seated Exercises for Every Body
Fitness
By Bojana Galic
collage of the best black workout leggings isolated on a pink background
The 8 Best Black Leggings, According to the LIVESTRONG.com Editors
Fitness
By Bojana Galic
Chafe-preventing producrs.
These 5 Anti-Chafing Products Make Sweaty Workouts Infinitely Better
Fitness
By Jaime Osnato
smiling senior woman watching on laptop while sitting at home, trying exercises for getting up from the floor
4 Simple Exercises to Help You More Easily Get Up From the Floor
Fitness
By Rachel Grice
collage of the best gym machines for abs isolated on a teal background
The 9 Best Gym Machines You Can Use to Sculpt Your Abs
Fitness
By Jaime Osnato
fit man with dreadlocks doing a push-up on a blue yoga mat in his living room as part of a 5-minute body-weight workout
This 5-Minute HIIT Workout Builds Total-Body Strength and Cardio
Fitness
By Rachel Grice
woman on the floor of her bedroom doing a glute bridge with heels raised
These 2 Glute Bridge Variations Help Prevent Shin Splints
Fitness
By Lauren Bedosky
senior women doing the sit-to-stand exercise as one of the best seated exercises for older adults
The 5 Best Seated Exercises for Older Adults
Fitness
By Jaime Osnato
Athletic woman doing a resistance band leg workout at home
5 Ways to Shorten Your Workouts and Get Better Results
Fitness
By Bojana Galic
a closeup of a hand doing a dumbbell wrist curl exercise
Wrist Curls Are the Underrated Arm Exercise You Need in Your Workout Routine
Fitness
By Jaime Osnato
fit Black man doing a wall sit outdoors as part of a 5-minute leg workout
The 5-Minute Daily Leg Workout
Fitness
By Bojana Galic
mixed media collage of Olympic rock climber Kyra Condie bouldering on a yellow and blue background
From Scoliosis Surgery to the Tokyo Olympics: How Rock Climber Kyra Condie Stays Strong
Fitness
By Amy Marturana Winderl
trainer Pete McCall doing a dumbbell glute bridge with a mini band
Want to Age Well? Do This Hip Exercise Every Week
Fitness
By Mallory Creveling
caucasian plus sized woman placing a yoga mat outside in front of a forest
The 10 Best Yoga Variations for Plus-Sized Exercisers
Fitness
By Jaime Osnato
Exhausted man needing a rest day, sitting down with eyes closed and taking a break from exercising
7 Signs You Need a Rest Day
Fitness
By Jaime Osnato
Asian woman doing a butterfly crunch in the park
This Crunch Variation Will Light Up Your Core and Stretch Your Inner Thighs
Fitness
By Jaime Osnato
woman doing a split on a purple yoga mat
Can’t Do the Splits? Here’s What Your Body Is Trying to Tell You
Fitness
By Bojana Galic
closeup of a strong woman doing Zottman curls for strong biceps
How to Do the Zottman Curl for Bigger, Stronger Biceps
Fitness
By Amy Schlinger, NASM-CPT
illustration of a person doing dead bug exercise variations isolated on a light pink background
The 8 Best Dead Bug Variations for a Strong, Healthy Core
Fitness
By Amazin LeThi, CPT
illustration of six people doing a low-impact fat burning cardio workout isolated on a white background
This Low-Impact Fat-Burning Workout Takes Just 20 Minutes
Fitness
By Amy Marturana Winderl
African American male trainer training senior women with resistance band standing glute exercises
The 8 Best Standing Glute Exercises for Older Adults
Fitness
By Bojana Galic
closeup of people doing the shrimp squat exercise
How to Do the Shrimp Squat for Advanced Strength, Balance and Mobility
Fitness
By Lauren Bedosky
a collage a computer, tablet and phone displaying the best exercise videos for seniors isolated on a neutral background
These 3 Best Workout Video Hubs for Older Adults Are Free Online
Fitness
By Jaime Osnato
man and woman doing planks as part of a 5-minute arm workout in their living room
A 5-Minute Arm Workout You Can Do Every Day
Fitness
By Rachel Grice
Woman doing a dumbbell ab workout in her living room
The Only 4 Ab Moves You Need for the 30-Day Dumbbell Challenge
Fitness
By Lauren Bedosky
athletic woman doing pigeon pose on a black yoga mat
Can't Do Pigeon Pose? Here's What Your Body Is Trying to Tell You
Fitness
By Bojana Galic
man setting up barbell in a power rack, avoiding the barbell mistake of not using weight clips
4 Barbell Mistakes Making Your Strength Sessions Potentially Ineffective and Unsafe
Fitness
By Jaime Osnato
young caucasian man doing a half-kneeling hip flexor stretch for tight hips
How to Tell if You Have Tight Hip Flexors and the 3 Best Ways to Loosen Them
Fitness
By Jaime Osnato
middle-aged woman doing squats on a black yoga mat in living room
Reduce Inflammation With This 20-Minute Body-Weight Workout
Fitness
By Bojana Galic
collage of three of the best yoga bras isolated on a blush background
The 6 Best Yoga Bras, According to an Instructor
Fitness
By Bojana Galic
collage of the best running leggings isolated on a blue background
The 10 Best Running Leggings of 2021
Fitness
By Rachel Grice
caucasian woman doing two best side-butt Pilates moves
The Only 2 Pilates Moves You Need to Sculpt Your Side Butt
Fitness
By Bojana Galic
illustration of pink, purple and black yoga mats on a pink and black background
The 5 Best Yoga Mats of 2021
Fitness
By Bojana Galic
Male personal trainer assisting a woman doing a barbell back squat at the gym
5 Common Exercise Cues That Certified Trainers Get Wrong
Fitness
By Bojana Galic
illustration of the leg extension exercise with a resistance band around the ankles
How to Do Leg Extensions to Build Strong, Sculpted Quads
Fitness
By Jaime Osnato
man in a grey shirt doing range of motion exercises in living room
8 Range of Motion Exercises to Keep Your Joints Strong and Healthy
Fitness
By Amanda Capritto
Pensive man sitting on the floor looking out of window
Struggling to Get Up Off the Floor? Here’s What Your Body’s Trying to Tell You
Fitness
By Jaime Osnato
Man in a red shirt doing a side lunge leg exercise on a bridge
The 5 Most Underrated Leg Exercises You Probably Aren't Doing (but Should)
Fitness
By Kim Grundy, PT
Couple doing cross-training HIIT workout in garage
This Is the Ideal Work-to-Rest Ratio for Maximum HIIT Results
Fitness
By Bojana Galic
collage of men's athletic underwear on a blue-green background
The 7 Best Men's Athletic Underwear for Every Type of Workout
Fitness
By Bojana Galic
blonde woman wearing blue leggings and doing leg raise ab exercise
This 20-Minute Superset Ab Workout Will Burn Fat and Strengthen Your Core
Fitness
By Lauren Bedosky
collage of three trekking poles on a pink background
The 5 Best Trekking Poles to Up-Level Your Hikes
Fitness
By Bojana Galic
woman doing a goblet squat with a pink kettlebell in her living room
This Squat Variation Sculpts Your Abs and Arms While Stretching Your Hips
Fitness
By Bojana Galic
overhead shot of competitive diver on springboard
79 Competitive Diving Statistics You Should Know
Fitness
By Bojana Galic
collage of the best swimsuits and swim trunks on a blue-green background
The 19 Best Swimsuits for Every Body Type and Summer Activity
Fitness
By Bojana Galic
collage of hiking socks on a blue-green background
The 5 Best Hiking Socks of 2021
Fitness
By Rachel Grice
Man doing a chest fly with dumbbells during an upper-body superset workout
The 10-3-45 Dumbbell Workout Builds a Stronger Upper Body
Fitness
By Jaime Osnato
illustration of a woman doing a curtsy lunge on a blue background
The Lunge Variation Trainers Want You to Avoid
Fitness
By Jaime Osnato
Athletic woman doing weighted lunges with barbell on a back
5 Lower-Body Exercise Swaps for Long-Term Gains
Fitness
By Amy Schlinger, NASM-CPT
collage of the best Fitbits isolated on a blue and teal background
The 3 Best Fitbits, According to a Trainer
Fitness
By Bojana Galic
Woman doing squats
Get More Burn From Your At-Home Glute Workouts With These 3 Supersets
Fitness
By Bojana Galic
caucasian woman doing a barbell stiff-leg deadlift in the gym
How to Do the Stiff-Leg Deadlift for a Strong and Sculpted Backside
Fitness
By Rachel Grice
Woman doing step-ups during 4-week legs challenge at home
Build Lower-Body Strength and Stamina With the 4-Week Legs Challenge
Fitness
By Bojana Galic
collage of the best bike pumps isolated on a pink and yellow background
The 4 Best Bike Pumps, According to a Cycling Coach
Fitness
By Bojana Galic
Man doing side plank with mini resistance band
The 5 Hardest Ab Exercises You Can Do With a Mini Band
Fitness
By Amy Marturana Winderl
plus-sized black woman doing a boxing workout outside and smiling
8 Signs Your Fitness Routine Is Working Even if You Aren’t Seeing Physical Changes
Fitness
By Renée Onque
workout leggings, fitness tracker and folding treadmill as some of the best Amazon Prime Day fitness deals
The 11 Best Amazon Prime Day Fitness Deals
Fitness
By Bojana Galic
three of the best CrossFit shoes of 2021 isolated on a teal background
The 5 Best CrossFit Shoes for Any WOD, According to a Trainer
Fitness
By Jaime Osnato
mature caucasian man and woman sitting on the floor drinking from mugs
Want to Age Well? Here's the One Surprising Thing You Should Do Every Day
Fitness