Fitness | Livestrong.com

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Women performing deficit calf raises.

2 Calf Exercises That Are a Waste of Time and 4 to Try Instead

women doing yoga on the park

Try This 20-Minute Yoga Flow When You Need to Work Out Some Anger

photo of Wundabar Pilates founder Amy Jordan doing leg lift

Sculpt Your Arms, Shoulders and Abs With This 10-Minute At-Home Pilates Workout

Bojana Galic

Woman doing a quad stretch while bracing herself against a wall outside

8 Stretching Mistakes That Are Limiting Your Mobility and Recovery

Young man squatting outdoors

Want to Improve Your Squats? Try This 10-Minute Ankle Mobility Routine

Woman Doing Pigeon Pose on Her Yoga Mat at Home

This 20-Minute Cathartic Yoga Flow Provides a Much-Needed Emotional Release

Man doing proper side plank

5 Side Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

Man performing dumbbell fly

A Grueling Dumbbell Chest Workout That Doesn’t Include a Single Push-Up

Fit woman working out with a jump rope at the park

A 7-Day Kickstart Plan for Abs That Pop

Sportswoman is squating in the park

Hip Pain During Squats? Here’s What Your Body Is Trying to Tell You

photo of man in gym in front of treadmills doing lunges holding dumbbells

The Only 8 Dumbbell Exercises You Need for Powerful Legs

still photo from at-home mobility workout video of Ingrid Clay performing a lunge on blue background

This 10-Minute At-Home Mobility Workout Will Leave Your Lower Body Burning

Bojana Galic

Couple Walking for Exercise Around Their Neighborhood

6 Walking Mistakes Making Your Stroll Way Less Effective (and Enjoyable)

Father and son, home exercising

5 Mistakes Ruining Your At-Home Workouts — and How to Fix Them

Young woman using tablet during workout at home

A 20-Minute Workout for a Sculpted Upper Body, No Push-Ups Necessary

Man doing an overhead triceps extension with resistance band against a brick wall

5 Resistance Band Arm Exercises That Are More Effective Than Weight Machines

Older woman riding a mountain bike outdoors

Your Step-by-Step Guide to Start Cycling Over 50

Older woman wearing a helmet and biking outdoors

8 Strength and Balance Exercises for Stronger Cycling After 50

Woman demonstrating proper lunge form in the gym

Avoid These 6 Lunge Mistakes for a Better (and Safer) Lower-Body Workout

Young woman in sports bra and wrist wraps doing boxing HIIT workout outside

Burn Major Calories With This 20-Minute Boxing HIIT Workout

Man exercising with a sandbag

4 Innovative At-Home Workout Tools You’ve Probably Never Tried — but Should

Hand with ankle weights around wrists.

All You Need for This 20-Minute Upper-Body Workout Is a Pair of Ankle Weights

still photo from HIIT workout video of Luke Milton performing a squat on exercise mat in fitness studio

Torch Calories With This Full-Body, 12-Minute HIIT Workout — No Equipment Necessary

Bojana Galic

Asian woman exercising at home on a yoga mat. She uses rubber resistance and pose "Glute Bridge"

5 Exercises for Stronger Hamstrings — No Deadlifts Required

Woman doing an upright row with a resistance band during a shoulder workout

The Only 6 Resistance Band Exercises You Need for Sculpted Shoulders

Young asian man doing static stretching for hamstring

Dynamic vs. Static Stretching: Which Type of Stretch Is Best for You?

Japanese woman in fitness attire performing arm curls with dumbbell

This 20-Minute Full-Body Strength Workout Uses Only a Single Dumbbell

conceptual illustration of man holding a plank

What Really Happens to Your Body When You Plank Every Day

Woman doing split squat pulses as part of a unilateral mobility workout

Try This 20-Minute, No-Equipment Unilateral Workout for Total-Body Mobility

Asian man doing concentration curl with dumbbell for bicep workout for mass

The Ideal Set and Rep Scheme to Build Bigger Biceps — and the Best Exercises to Try

Paper-Based Peeing on Fire Hydrant

This 20-Minute Ab Workout Uses Only a Piece of Paper

Man squatting with proper form.

5 Squat Mistakes That Are Slowing Your Strength Gains

Athlete lifting dumbbells while lying on bench press in gym

The Only 4 Dumbbell Exercises You Need for a Chiseled Chest

Couple walking outside for exercise and stress relief

A Super-Simple 10-Minute Walking Workout to Do When You’re Feeling Overwhelmed

photo of woman doing squat exercise on blue background

What Really Happens to Your Body When You Squat Every Day

Female in Sportswear is Doing Cobra Pose

A Super-Simple Morning Stretch Sequence to Do When You Wake Up Stressed

illustration of runner tying laces of old running shoe with hole and scuff marks

How Bad Is It Really to Run in Old Sneakers?

Black man sprinting outside on blue track

How Exercise Can Help You Deal With Anger — and the Best Workouts to Try

Woman wearing headphones and doing an ab workout in the park.

10 Must-Know Tips in Your Quest to Get Abs

Woman doing deadlifts in front of her garage.

How to Do a Deadlift, the One Exercise Your Glutes and Hamstrings Will Love

Woman doing weighted lunges with barbell on back.

How to Build Your Quads and the 7 Best Exercises to Try

Fit young Black woman working out with dumbbells

The Only 3 Dumbbell Exercises You Need for a Full-Body Workout

Young athletic man doing side plank

3 Ways to Train Your Mind While You Exercise, According to a Sports Psychologist

Woman training indoors doing side lunges working out legs, hips and buttocks

A 20-Minute Workout for Sculpted Legs, No Lunges Necessary

Rear View of Woman Holding Dumbbells Behind Head

The Only 3 Dumbbell Exercises You Need for Toned Triceps

Woman wiping sweat on face after towel workout.

This 20-Minute Full-Body Workout Uses Only a Towel

Home exercising#stay at home

5 Steps to Clean Up Your Instagram Fitness Feed for Less FOMO and More Joy

Young female athlete performs ab crunches outdoors

Can You Really Have a Coregasm While Working Out?

woman doing stretching exercises outside with headphones

Pair These Stretches and Strengthening Exercises for Longer-Lasting Relief

woman using kettlebell for home workout

These 4 Kettlebells Can Take Your Home Workouts to the Next Level

green bike bag filled with healthy groceries

The 5 Best Bike Bags and Panniers for Your Commute or Grocery Run

Graphic depicting a man working out, lifting weights while doing blood flow restriction training

Blood Flow Restriction Training Isn't as Dangerous as It Sounds — but It's Not for Everyone

two women running in the park for partner workout

Try This 20-Minute Partner Workout With Your Lockdown Buddy

Sports man filming class with fitness exercises on camera

5 Online Workouts You Can Do to Support Trans Trainers

Woman running through the park listening to music

12 Running Mistakes That Could Be Hurting Your Progress (or Your Body)

hiker in tall grass facing landscape of lake and forest

9 Reasons to Go on a Hike That Will Convince You to Get Outside

General Fitness

Young woman doing yoga exercise at home

The Perfect 20-Minute Yoga Flow for Tight Hips

Man performing proper biceps curl

5 Dumbbell Mistakes That Could Be Making Your Strength Workouts Less Effective

Kettlebell workout every day of the week concept graphic

How Bad Is It Really to Do the Same Workout Every Single Day?

Woman with curly hair doing yoga

A 10-Minute Isometric Arm and Shoulder Workout for a Slow but Serious Burn

woman exercising on a treadmill at home

5 Ways to Burn More Calories During Your Treadmill Workouts

Stretching the shoulders

A Super-Simple 10-Minute Full-Body Workout to Do When You’re Feeling Overwhelmed

Woman doing a lunge with overhead dumbbell press

The 30-Day Dumbbell Challenge Works Every Muscle in Your Body

Woman doing a dumbbell reverse lunge

The 30-Day Dumbbell Challenge: Your 4-Move Workout for a Built Butt

Man doing a weighted squat with dumbbells

The 30-Day Dumbbell Challenge: Your 4-Move Workout for Leaner Legs

Woman doing dumbbell arm workout at home

The 30-Day Dumbbell Challenge: Your 4-Move Workout for a Chiseled Chest and Arms

Man doing a push-up renegade row with dumbbells

The 30-Day Dumbbell Challenge: Your 4-Move Workout for a Sculpted Back and Shoulders

Woman watching gym class on laptop and doing exercises at home

10 Online Workouts You Can Do to Support Black Trainers

Filipino man working out with dumbbells outside to build muscle

Everything Beginners Need to Know About Building Muscle

Young woman exercising on mat at poolside

A 20-Minute Floor Yoga Flow to Ease Back Pain After Hunching Over Your Computer All Day

man practicing kickboxing under a bridge, throwing a punch in front

3 Free Kickboxing Workouts That Are Perfect for Channeling Rage

Woman Running with Protective Face Mask Miami Florida

Should You Wear a Mask While Running Outside?