Fitness

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woman using foam roller on an exercise mat

How to Use a Foam Roller to Make Cellulite Disappear

Training
Elise Joan demonstrates the Side Tree Pose Plank

The 4-Week Plank Challenge: Week 4

Workouts
Elise Joan demonstrating the Side Forearm Plank Curl

The 4-Week Plank Challenge: Week 3

Workouts
Elise Joan demonstrating the Slide-Plank Curl

The 4-Week Plank Challenge: Week 2

Workouts
man doing press ups outside on parallel bars

What to Do When You Only Have Time for One Workout a Week

Workouts
woman doing a crunch

Why You Should Stop Doing Sit-Ups for Good

Workouts
woman doing a box squat on the gym

How to Run Faster With This One Strength Workout

Training
Elise Joan demonstrates how to do a forearm plank.

The 4-Week Plank Challenge

Workouts
LOS ANGELES, CA - NOVEMBER 14: Honoree Gwen Stefani attends Glamour Women Of The Year 2016 at NeueHouse Hollywood on November 14, 2016 in Los Angeles, California. (Photo by Kevork Djansezian/Getty Images)

4 Celebrity Secrets to Sculpting a Red Carpet-Ready Body

General Fitness
Young woman doing yoga in beautiful morning near lake.

What's the Best Time of Day to Practice Yoga?

Workouts
People training boxing in a fitness center

STRONGER Challenge Motivation Day 3: This Workout Will Make You Feel Younger

Workouts
Two people streching their legs in gym.

STRONGER Challenge Motivation Day 4: Take Some Active Recovery Time

Workouts
male sportsman doing exercise

STRONGER Challenge Motivation Day 2: Building Lean Muscle

General Fitness
Tough bearded man with thick muscular arms and gray shirt pulling up large barbell in fitness training class indoors

How to Trick Yourself Into Working Out Harder

General Fitness
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10 Hikes That Will Make You Fall in Love With Winter

General Fitness
Natalie Jill demonstrates how to do a side plank.

A 10-Minute Routine to Sculpt Your Abs

Workouts
exercise urination

Do You Pee a Little When You Work Out, Too?

General Fitness
Man performing rowing exercise as part of a HIIT cardio workout to burn calories

5 Workouts That Burn More Calories Than Running

Workouts
Someone checks their Poliwag stats in Times Square, New York City.

There's Now Proof Pokemon Go Is Changing People's Lives

Training
Gilt Celebrates Launch Of Anna Victoria X K-DEER Active Collection With Exclusive Workout At Oculus Plaza

Anna Victoria’s 10-Minute Workout You Can Do Anywhere

General Fitness
A few key changes will kick your workout into high gear.

4 Workout Habits You Need to Change in Your 30s

General Fitness
Consider this your crash course in yogi lingo.

10 Words to Know So You're Not So Confused in Yoga Class

Workouts
what to eat to gain muscle man mixing a Protein Shake after Exercising

Your Ultimate Guide to Gaining Lean Muscle

Workouts
Man doing side plank for six-pack abs without crunches

The Six-Pack Abs Workout — Zero Sit-Ups Required

Workouts
Nicky Holender demonstrates how to do the chair pose touch.

5-Minute Core-Crushing Workout With Nicky Holender

Workouts
Fitness expert Derek Change demonstrates how to perform a reverse lunge.

An Awesome 3-Minute Workout That Can Be Done 12 Different Ways

Workouts
Woman demonstrating proper burpee form

The 30-Day Burpee Challenge

Workouts
olympic gymnast

6 Amazing Performances You Missed From U.S. Olympic Stars

General Fitness
Couple enjoying a walk at dusk

6 Ways to Burn More Calories by Walking

Training
Two young people plank on the beach.

The No. 1 Reason Your Workout Isn't Working

Workouts
Motivation pushing a woman to work out harder

STRONGER Challenge Motivation Day 1: I Can, and I Will!

Workouts
people doing a side plank during a STRONGER workout

4 Ways the STRONGER Challenge Will Make 2018 Your Fittest Year Yet

Workouts
woman stretching while doing the STRONGER worokuts

What Is the 8-Week STRONGER Fitness Challenge and How Do I Join?

Workouts
Instagram images by @12minuteathlete, @taylorswift, @jtm_fit, @sophiet

The 15 Best #Fitspo Moments of Summer 2016

General Fitness
ESPN the Magazine Body Issue covers

Why It's So Important That ESPN Celebrates Bodies of All Kinds

General Fitness
Sunset and fitness

Join the Whole Life Challenge & Change Your Life

General Fitness
Young woman runs on beach at sunset

Filling in the Facts About Thigh Gaps

Workouts
Woman planking in workout class with friends

The 30-Day Abs Challenge

Workouts
Never weigh yourself down

Three Kettlebell Complexes for Faster Fat Loss

Workouts
Older woman meditating outside

The 5-Minute Morning Routine to Feel Better All Day

K. Aleisha Fetters
If you're really looking to burn off that pizza, you'll have to put in some serious work.

The "Eat a Whole Pizza" Workout

Workouts
woman riding spin bike

Why These Fitness Experts Hate Spinning

Workouts
You don't have to live with low man hormones.

Guys, Here Are 6 Natural Ways to Raise Your Testosterone

General Fitness
Sports and stretching concept on summer beach

8 Essential Summer Safety Tips for Runners

Training
woman doing squat exercise

Want a Better Butt? 7 Tips You Need to Know

Workouts
Exercise is just as important for your brain as it is for your body.

The 8 Activities That Have the Most Benefits for Your Brain

General Fitness
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8 Celebrities Share Their Fitness Secrets

General Fitness
Tone "The Zone" with these 7 exercises.

Moves to Shrink Your Belly, Butt and Thighs

General Fitness
Body Toning

The Lazy Guy's Simple, Stripped-Down Kettlebell Routine

Workouts
A tough workout doesn't have to be a long one. Try these 3 quick-hit workouts.

3 Quick-Hit Workouts When You're Short on Time

Workouts
Try these energizing yoga moves to start the day right.

​8 Energizing Yoga Moves You Can Do in Bed

Workouts
Girl resting after hard workout at the gym

9 Unexpected Things That Happen When You Abandon Your Workout Routine

General Fitness
In just 10 minutes, you'll sculpt a seriously strong lower body.

10-Minute Leg-Sculpting Workout

Workouts
In just 10 minutes, you'll build a better booty.

10-Minute Workout for a Better Booty

Workouts
In just 10 minutes, you can sculpt a sexier back.

10-Minute Workout to Sculpt a Sexy Back

Workouts
Tired sprinter at start position kneeling.

3 Signs You're Overexercising and 3 Ways to Avoid It

General Fitness
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Everything You Need to Know About Supersets, Tri-Sets and Giant Sets

Workouts
Female bodybuilder sitting with personal trainer talking

9 Questions Your Trainer Wishes You'd Ask

General Fitness
Woman practicing yoga at her house

11 of the Best Video Workouts You Can Do Anywhere

Workouts
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The Best Piece of Gym Equipment You're Not Using

Workouts
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Fasted or Fed: Which Is Better for My Workouts?

Workouts
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One Simple Change That Will Maximize Fat Loss

Training
Muscular bodybuilder guy doing exercises

4 Things You DON'T Have to Do to Get In Shape

General Fitness
sled push man pushing weights workout exercise

11 Simple Ways to Add Variety to Your Strength-Training Routine

General Fitness
Woman in yoga cobra pose

The Best Yoga Moves for Your Back

Workouts
low angle view of a young woman on a treadmill holding her calf

Could My Running Insoles Make My Calves Burn?

Training
Trail runner success, man running in mountains

16 Best Motivational Quotes for Fitness

General Fitness
Woman in a swimsuit sits on the coast

Should I Be Able to Feel Fat Around My Stomach When Sitting?

Workouts
Rear view of People using exercise equipment in front of a window

How Do the Pulse Sensors Work on Exercise Machines?

Training
woman with free weights

13 Benefits of Weight Lifting That No One Tells You About

Workouts
People hiking

Walk To Tone Your Legs

Workouts
Woman exercising on cross trainer near panoramic window

5 Things You Need to Know About Using an Elliptical to Tone Buttocks

Workouts