Fitness

By Rachel Grice
Person doing the seated row exercise during a resistance band challenge
Build Your Chest and Back With This Resistance Band Workout
Fitness
By Kayla Hui
Rustic style baked pork chops with pears and rosemary in honey-garlic sauce served in a pan close-up.
How to Turn a Bunch of Pears Into 20 Gut-Healthy Dishes
Nutrition
By Tiffany Curtis
Back view of a young black person in an orange shirt clutching back in pain
Your 7-Day Kickstart Plan to Reduce Back Pain
Health
By Ali Nolan
person running outside to demonstrate employing mental strategies to make a run easier
The 8 Best Mental Strategies You Need to Make a Run Easier, According to Experts
Fitness
By Kayla Hui
collage of the three best canned and bottled coffees
The 10 Best Canned and Bottled Coffee Drinks to Fuel Your Mornings
Nutrition
By Marygrace Taylor
illustration of a person with brown hair plucking one gray hair, against a dark gray background
How Bad Is It Really to Pull Out a Gray Hair?
Health
By Rachel Grice
Person doing the donkey kick exercise during a resistance band challenge
The Only Resistance Band Butt Workout You Need for Stronger Glutes
Fitness
By Tiffany Curtis
Three older Black women baking together at home in a kitchen
Community Care — Not Just Self-Care — Is Key to Our Collective Wellbeing
Health
By Greg Presto, CPT
close up shot of bodybuilder scooping best muscle-building supplement powder into protein shaker
The 5 Best Supplements for Muscle Growth, According to Strength Coaches
Fitness
By Molly Triffin
two people throwing a medicine ball to each other outside as example of best type of exercise for people with autism
The 5 Best Types of Exercise for Moving With Autism
Fitness
By Rachel Grice
Person doing the bird dog exercise during a resistance band challenge
Strengthen Your Arms and Abs With This Quick Resistance Band Workout
Fitness
By Sarah Pflugradt
Pregnant lady in her kitchen taking her prenatal vitamins with a glass of water
The 4 Best Prenatal Vitamins for a Healthy Pregnancy
Nutrition
By Lauren Bedosky
fit man doing a dumbbell push-up outside on the grass
How to Do the Dumbbell Push-Up for a Stronger Chest and Core
Fitness
By Marygrace Taylor
patient with face mask waiting in line at medical clinic reception
Haven't Been to the Doctor in a While? That's OK — Here's How to Move Forward
Health
By Jaime Osnato
close view of a man holding his jaw after waking up with jaw pain
Woke Up With Jaw Pain? Here's What Your Body's Trying to Tell You
Health
By Marygrace Taylor
woman feeling dizzy because of vasovagal syncope after prolonged exercise
Vasovagal Syncope Is Possibly the Strangest Thing Your Body Does. Here's Why It Happens
Health
By Kayla Hui
Raspberry cake cut into squares on parchment for raspberry breakfast recipes
12 Raspberry Breakfast Recipes That Help Quell Inflammation
Nutrition
By Lauren Bedosky
Two people doing forward lunges outside in a city park.
Can’t Do a Lunge? Here’s What Your Body’s Trying to Tell You
Fitness
By Sofia Quaglia
Man sitting on grey couch talking to therapist with notepad
6 Ways Stress and Weight Are Connected
Health
By Jaime Osnato
woman eating peanut butter, a food that helps you sleep, in bed
The 12 Best Foods That Help You Sleep
Nutrition
By Shawna Davis
Senior woman doing yoga on a mat in the morning
The 9 Best Yoga Poses for Older Adults, According to an Instructor
Fitness
By Molly Triffin
a woman eating a cup of yogurt in her kitchen, to help reduce inflammation
Your 8-Day Kickstart Plan to Reduce Inflammation
Health
By Lauren Bedosky
collage of three treadmill desks on pink background
The 5 Best Treadmill Desks, According to a Physical Therapist
Fitness
By Kayla Hui
White bowl of cooked frozen peas and cubed carrots on white tabletop.
The One Frozen Food Dietitians Say You Should Always Have Stocked
Nutrition
By Jaime Osnato
ob-gyn doctor talking to a patient during her annual exam
8 Questions Gynecologists Wish You'd Ask During Your Annual Exam
Health
By Molly Triffin
custom graphic showing two hands clinking glasses one with clear liquor and one with dark liquor
How Bad Is It Really to Drink Dark Liquors Over Clear Liquors?
Nutrition
By Brittany Hammond, CPT
Senior woman doing workout with spread both arms and jog
The 10 Best Arm Exercises for Beginners, According to a Trainer
Fitness
By Marygrace Taylor
Asian woman wiping her mouth because she has upper lip sweat
Sweaty Upper Lip? Here's Why and What You Can Do About It
Health
By Courtney Leiva
collage of the best insulated coffee mugs to buy on the market, including cambel, brumate and healthy humans coffee cups
The 8 Best Insulated Coffee Mugs to Fit Your Lifestyle
Nutrition
By Marygrace Taylor
An illustration of a pillowcase stained with makeup, to represent sleeping in makeup
How Bad Is It Really to Sleep With Makeup On?
Health
By Caroline Juster
person with obesity exercising in dojo to prevent and delay joint pain
How Certain Exercises Can Ease Joint Pain for People With Obesity and 4 Strength-Training Tips to Try
Fitness
By Danielle Zickl
An iPhone and Apple Watch on a white marble background with the Future fitness app displayed on the screens
The Personal Training App Future Made Me More Motivated to Work Out Than Ever Before
Fitness
By Jenn Sinrich
a person in a striped shirt and jeans using a heating pad for cramps while lying on a gray couch
The 6 Best Heating Pads for Cramps
Health
By Amanda Gardner
a collage of some of the best hair growth pills and supplements on a medium blue background
The 4 Best Hair Growth Pills and Supplements
Health
By Jenn Sinrich
a collage of some of the best shoes for hammertoes, on a gray background
The 5 Best Shoes for Hammertoe, According to Podiatrists
Health
By Jaime Osnato
older man stretching before bed on a blue yoga mat in bedroom
Want to Age Well? Do This Every Night Before Bed
Fitness
By Jessica Migala
close view of a pink hairbrush filled with hair strands, to represent normal daily hair loss
How Much Daily Hair Loss Is Normal?
Health
By Jaime Osnato
Midsection Of Woman holding a jade egg, as an example of things not to put in the vagina
7 Things You Should Never Put in Your Vagina
Health
By Jaime Osnato
Woman moisturizing her feet, as an example of one reason athlete's foot is not healing
8 Mistakes That Make Athlete’s Foot Worse
Health
By Lacey Muinos
custom graphic of boiling carrots in a pot over the stove
How Bad Is It Really to Boil Vegetables?
Nutrition
By Marygrace Taylor
Young woman sitting up in bed looking worried because of morning anxiety
Waking Up With Anxiety? Here’s What Your Brain Is Trying to Tell You
Health
By Greg Presto, CPT
Woman does Smith machine squats at the gym or fitness club.
Smith Machine Squats Aren't as Bad as Some Say — Here's Why Beginners and Bodybuilders Alike Should Give Them a Try
Fitness
By Gabrielle Kassel
Woman in fitness wear exercising with a barbell behind her back in green park.
5 Underrated Barbell Exercises Personal Trainers Love
Fitness
By Jaime Osnato
Young Woman cutting avocado for Healthy Smoothie For Breakfast
Want to Age Well? Eat This One Fruit Every Day
Nutrition
By Amanda Capritto
woman lying down and stretching in bed
4 Simple Exercises to Help You More Easily Get Out of Bed
Fitness
By Bojana Galic
Woman doing glute bridge hip thrust exercise at home.
This 20-Minute Hip-Thrust Workout Will Lift Your Glutes and Strengthen Your Core
Fitness
By Marygrace Taylor
Black woman listening to music and humming
The Simple Practice That Can Quiet Your Mind Faster Than Meditation
Health
By Andrea Jordan
Slow cooker seafood recipe of shrimp scampi on a white plate
15 Slow Cooker Seafood Recipes for a High-Protein Dinner
Nutrition
By Jaime Osnato
Latino woman looking her reflection in window.
How Body Checking Is Harming Your Mental Health, and How to Stop Doing It
Health
By Bojana Galic
group of people doing backbend in yoga class
92 Yoga Statistics You Need to Know
Fitness
By Lacey Muinos
Ultra-filtered milk brand Fairlife on custom background
Is Ultra-Filtered Milk Actually Better for You Than Regular Milk?
Nutrition
By Richard Adefioye
Woman doing a glute bridge with a personal trainer at health club
Can’t Do a Glute Bridge? Here’s What Your Body’s Trying to Tell You
Fitness
By Tiffany Curtis
picture of the Transgender pride flag with food in the background and two silhouettes of people eating
3 Foods to Support Your Whole Health During Gender-Affirming Hormone Therapy
Nutrition
By Kayla Hui
Person shopping for wide calf socks in a store
The 6 Best Socks for People With Wide Calves
Health
By Tiffany Curtis
mixed media collage of hand holding pack of birth control pills on peach background
What Really Happens to Your Body When You Stop Taking Birth Control Pills
Health
By Greg Presto, CPT
Collage of best bodybuilding books on blue background
The 10 Best Bodybuilding Books to Gain Knowledge and Build Muscle
Fitness
By Kayla Hui
Person Holding hot Espresso made from the best espresso beans
The 6 Best Espresso Beans for the Perfect Cup of Joe
Nutrition
By Jessica Migala
Woman exercising at home, as a way to get rid of period cramps
The 11 Best Ways to Ease Period Cramps
Health
By Amy Marturana Winderl
pregnant woman doing glute bridge diastasis recti exercise with a physical therapist
Do You Have Ab Muscle Separation? These 10 Diastasis Recti Exercises Can Help Fix It
Fitness
By Kayla Hui
Illustration of a hamburger in a plastic container in the microwave, to represent the dangers of microwaving plastic
How Bad Is It Really to Microwave Plastic?
Health
By Jaime Osnato
Illustration of someone doing the kick through exercise on a yoga mat
The Kick Through Exercise Smokes Your Shoulders and Boosts Your Balance
Fitness
By Tiffany Curtis
Shot of a woman experiencing back pain while working out in a gym
8 Tips for Exercising With Chronic Pain
Fitness
By Amy Marturana Winderl
illustration of woman demonstrating a half squat on a coral background
How to Do a Half Squat for Stronger Glutes and a More Powerful Vertical Jump
Fitness
By Kayla Hui
A couple making the bed together with a duvet cover for hot sleepers
The 5 Best Cooling Duvet Covers for Hot Sleepers
Health
By Jaime Osnato
Older couple smiling and laughing outdoors and not thinking "I hate getting old."
Scared of Getting Older? Try This Therapist's Tips to Deal With Anxiety About Aging
Health
By Kim Grundy, PT
Senior man sitting down looking at friends talking at home
5 Exercises to Help Make Sitting Down Easier
Fitness
By Marygrace Taylor
Closeup woman sitting on toilet with tissue paper in hand, selective focus
Should You Use a Squatty Potty When You Pee?
Health
By Sarah Pflugradt
Cooked edamame beans, chickpeas, pearl barley, red quinoa, mung beans and black rice in a refreshing lemon dressing
The Best Carbs for Gut Health, According to Dietitians
Nutrition
By Cara Stevens
person doing spine twisting pose for digestion
The Only Stretch You Need to Help You Poop
Fitness
By Bojana Galic
Best pre-workout supplements.
The 6 Best Pre-Workout Supplements That Actually Work
Nutrition
By Jaime Osnato
Young sporty woman doing Happy Baby exercise
This One Yoga Pose Releases Tight Hips and Tension in Your Pelvic Floor
Fitness
By Kim Grundy, PT
illustration of a person doing the heel touch exercise against a blue background
How to Do the Heel Touch for Stronger and More Sculpted Obliques
Fitness