Fitness

By Amber Rees, AFAA Group Fitness Instructor
Person performing a dumbbell renegade row as part of a 20-minute dumbbell back workout.
The Perfect 20-Minute Dumbbell Back Workout to Build Strength
Fitness
By Greg Presto, CPT
male athlete doing an overhead barbell press
How to Breathe When Lifting Weights
Fitness
By Julia Sullivan
Three of the best running water bottles displayed on blue background
The 7 Best Running Water Bottles of 2022, According to Running Coaches
Fitness
By Lauren Bedosky and Amy Schlinger
Collage of best tennis clothes for women on a yellow background.
The Best Tennis Clothes for Women, According to Experts
Fitness
By Lauren Bedosky
Person doing yoga inside following best exercise tips for plus-size athletes
The 7 Best Workout Tips for Athletes in Larger Bodies, According to Plus-Size Trainers
Fitness
By Marygrace Taylor
Mature couple walking together with water bottles
Over 60? Walk This Way Every Day
Fitness
By Bojana Galic
Collage of Alphalete's Very Terry workout set collection on blue background.
Tackle Any Activity in This Functional, Size-Inclusive Workout Set
Fitness
By Molly Triffin
Person in athletic clothing doing yoga in living room to represent best types of exercises for fibromyalgia.
The 6 Best Types of Exercise to Relieve Fibromyalgia Pain, According to Experts
Fitness
By Bojana Galic
Collage of best sports bras for running.
The 7 Best Sports Bras for Running, According to a Coach
Fitness
By Kathleen Ferraro
Person sitting down on couch wearing the Normatec 3 compression boots.
These High-Tech Compression Boots Helped My Shin Splints So Much They’re Worth the Price
Fitness
By D'Annette Stephens, ISSA-CPT
Person in gym squatting with a barbell on their back as part of an advanced barbell workout
The Hardest 20-Minute Barbell Workout for Total-Body Strength
Fitness
By Jaime Osnato
Person in workout clothes outside practicing breathing after exercising to promote better recovery.
This 3-Minute Breathing Exercise Can Help You Recharge After a Workout
Fitness
By Ciara Lucas and Bojana Galic and Kellen Bulger
Hyperice Venom device for back on turquoise blue background.
The 13 Best Health and Fitness Sales to Shop Right Now
Fitness
By Elizabeth Millard
Two people in gym performing box jumps demonstrating how to pace yourself during a HIIT workout.
The 6 Best Ways to Pace Yourself During a HIIT Workout
Fitness
By Greg Presto, CPT
Young man doing lunges with dumbbells in gym
What's Better: Full-Body Workouts or Splitting Up Muscle Groups?
Fitness
By Lauren Bedosky
Collage of best cross-training shoes on blue and yellow background.
The 15 Best Cross-Training Shoes, According to Experts
Fitness
By Bojana Galic
Adidas x Allbirds running shoe on teal blue background.
The Comfort of This Adidas x Allbirds Shoe Is Unmatched — and I’m Finally Excited to Go for a Run
Fitness
By Bojana Galic
multi-ethnic group of seniors taking a tai chi class in the park
Qigong vs. Tai Chi vs. Yoga: How to Choose the Best Meditative Mobility Practice for You
Fitness
By Lauren Bedosky
fit man checking how long his cardio workout is on his smartwatch
How Long Should Cardio Workouts Last to Be Effective?
Fitness
By Bojana Galic
Columbia sale clothing items
Our Favorite Columbia Fitness Gear Is on Sale Up to 25% Off Right Now
Fitness
By Madeleine H. Burry
trainer demonstrating smile smoother facial exercise for jawline and chin
The 5 Best Jawline Exercises for a More Defined Chin
Fitness
By Jaime Osnato
man in downward dog pose doing vinyasa flow at home.
A 5-Minute Morning Mobility Routine You Can Do While Waiting for Your Coffee to Brew
Fitness
By D'Annette Stephens, ISSA-CPT
Person in the gym performing a barbell back squat as part of a beginner barbell workout program.
This Beginner Barbell Workout Builds Full-Body Strength in Only 20 Minutes
Fitness
By Jaime Osnato
Person practicing tree pose on yoga mat where they are better at balancing on their non-dominant leg.
Better at Balancing on Your Non-Dominant Leg? Here's Why
Fitness
By Amy Marturana Winderl
a group of people doing squats to illustrate the question should females train differently than males
Should Men and Women Really Exercise Differently?
Fitness
By Adrienne Jordan and Brittany Hammond
Woman Doing a 5-Minute Ab Workout In Bed at Home
A 5-Minute Ab Workout You Can Do in Bed
Fitness
By Marygrace Taylor
Person in the gym doing a kettlebell swing to demonstrate peripheral heart action training.
The Secret to the Most Efficient Workouts Is Peripheral Heart Action Training
Fitness
By Jaime Osnato
African man using chair at his living room at home doing yoga asana for beginners.
5 Hip Stretches You Can Do Without Leaving Your Chair
Fitness
By Kathleen Ferraro
Image of two people wearing a red Girlfriend Collective brand bikini on a tan background.
I Tried Girlfriend Collective Swimwear — Here’s How It Held Up During an Active Day at the Beach
Fitness
By Elizabeth Millard
Person in pool to demonstrate swimming is a good form of exercise for people with psoriasis.
7 Tips for Exercising With Psoriasis, According to Experts
Fitness
By Amanda Capritto
woman in white bathrobe getting into bathtub
4 Simple Exercises to Help You More Easily Get In and Out of the Bathtub
Fitness
By Kim Grundy, PT
man stretching his neck at his office desk
Can't Turn Your Neck? These 5 Best Neck Mobility Exercises Will Help
Fitness
By Gabrielle Kassel
Person with prosthetic leg getting ready to lift a barbell in gym.
The Best 3-Day Workout Plan to Build Muscle
Fitness
By Amy Schlinger, NASM-CPT
Nike, Girlfriend Collective and Athleta tennis skirts on a teal background as examples of best tennis skirts for the court.
The 10 Best Tennis Skirts for the Court, According to a Coach
Fitness
By Amy Marturana Winderl
illustration of model doing a staggered-stance dumbbell deadlift on a blue background
How to Do the Staggered-Stance Deadlift for Strong Glutes and Hamstrings
Fitness
By Jaime Osnato
Person in gym in workout clothes performing a knee drive to strengthen the psoas muscles.
Want to Age Well? Do Knee Drives Every Day to Relieve Your Tight Back and Hips
Fitness
By Greg Presto, CPT
woman doing a banded wall sit with a blue mini band
This Wall Sit Variation Strengthens Your Hips and Pelvic Floor at the Same Time
Fitness
By Gabrielle Kassel
Illustration of someone doing a squat workout two days in a row
How Bad Is It Really to Work the Same Muscle Two Days in a Row?
Fitness
By D'Annette Stephens, ISSA-CPT
Close-up of person working out at gym with dumbbells to demonstrate an advanced 20-minute full-body workout.
The Hardest 20-Minute Dumbbell Workout for Total-Body Strength
Fitness
By Caroline Juster
Person in health club using a gym machine.
The Best and Worst Machines to Use at the Gym, According to Trainers
Fitness
By Molly Triffin
person doing thread the needle yoga pose on green mat experiencing yoga farts
6 Reasons You Fart in Yoga Class and How to Fight Gas Fast
Fitness
By Bojana Galic
Close-up image of three Amazon fitness products on sale this Memorial Day on a red background.
The 12 Best Amazon Fitness Products on Sale This Memorial Day
Fitness
By Greg Presto, CPT
young man drinking a protein shake at the gym
5 Reasons You’re Not Building Muscle That Have Nothing to Do With Your Workouts
Fitness
By Bojana Galic
APL Streamline running shoe
The APL Streamline Running Shoe Is the Most Fashionable and Functional I’ve Ever Tried
Fitness
By Ali Nolan
Person in activewear running outdoors through a park, creating mind-body trust to improve performance.
How to Build Mind-Body Trust and Improve Your Athletic Performance
Fitness
By Cara Stevens
Man doing a bird dog exercise on a yoga mat platform near a lake and field
A Quick, 10-Minute Ab Workout for People With Back Pain
Fitness
By Reshmi Oberoi
Rear view of person wearing braids as example of one of the best workout hairstyles getting ready to work out outside
The 3 Best Ways to Style Every Hair Type for a Workout, According to Experts
Fitness
By Kathleen Ferraro
Close-up of a black Buzz Centris foldable e-bike on a salmon pink background.
The Buzz Centris Is the Best Purchase I’ve Made All Year — and It’s on Sale
Fitness
By Emily Abbate, CPT
Sportswoman with broken leg sitting on ground,Barcelona
Calves Hurt When You Run? Here's What Your Body's Trying to Tell You
Fitness
By D'Annette Stephens, ISSA-CPT
Man doing a 5-minute kettlebell workout for glutes, exercising at home
This 5-Minute Kettlebell Flow Is All You Need to Build Stronger Glutes
Fitness
By Jaime Osnato
Person doing push-ups at home in living room.
Struggling With Push-Ups? Try This Mini Band Hack to Make Them Easier
Fitness
By Kim Grundy, PT
Woman demonstrating the 90/90 hip switch stretch
Can’t Do the 90/90 Hip Switch? Here’s What Your Body’s Trying to Tell You
Fitness
By Caroline Juster
Person in workout gear demonstrating pretzel stretch.
The Pretzel Stretch Eases Tension in Your Glutes and Back
Fitness
By Jaime Osnato
Illustration of a person doing toe raises on a dark pink background.
Want to Age Well? Make Toe Raises Part of Your Daily Routine
Fitness
By Elizabeth Millard
Person doing upward facing dog yoga pose to demonstrate how to exercise if you only have one day a week to work out.
Here’s Exactly How to Exercise if You Only Have One Day a Week to Work Out
Fitness
By Kim Grundy, PT
woman doing a push-up on a bench outside
The 7 Worst Exercises for Joint Health and What to Do Instead
Fitness
By Rozalynn S. Frazier, CPT
Close-up photo of person meditating on the beach at sunset.
5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health
Fitness
By Amy Marturana Winderl
fit man doing a 20-minute pilates workout outdoors
The Only 20-Minute Pilates Workout You'll Ever Need
Fitness
By Jaime Osnato
Pilates instructor demonstrates how to do the open leg rocker while at home in living room
Want to Age Well? Do the Pilates Open Leg Rocker
Fitness
By Heather Mayer Irvine
Person in workout clothes on a gym mat doing a lunge with dumbbells to demonstrate a single-leg exercise.
Why One Leg Is Stronger Than the Other and What to Do About It
Fitness
By Bojana Galic
Side-by-side collage of the best smart home gyms on teal background
The 5 Best Smart Home Gyms to Upgrade Your Workout
Fitness
By Jaime Osnato
Person in workout attire sitting on bench in gym taking a break from exercising
3 Signs You Might Need to Cut Your Workout Short, According to a Trainer
Fitness
By Lauren Bedosky
collage of an exercise mat, water bottle and cycling shoes on a gray background to demonstrate the best exercise bike accessories.
The 6 Best Exercise Bike Accessories, According to a Cycling Instructor
Fitness
By Amy Marturana Winderl
african american woman doing underrated pilates exercise in her living room
5 Underrated Pilates Exercises That Tone From Head to Toe
Fitness
By Molly Triffin
person in pink workout attire running up staircase to demonstrate best exercises for heart health
The 8 Best Forms of Exercise for Heart Health, According to Doctors
Fitness
By Jaime Osnato
Person outdoors in workout clothes at the top of a squat demonstrating the start of a kang squat
The Kang Squat Is the Secret to a Stronger Butt and Healthier Back
Fitness
By Amy Marturana Winderl
woman following an online workout and doing a split squat exercise in her living room
The 6 Best Lower-Body Strength-Training Variations for Plus-Sized Exercisers
Fitness
By Rachel Grice
person doing 4-week resistance band challenge with orange resistance band at home
The 4-Week Resistance Band Challenge Builds Full-Body Strength in Just a Month
Fitness
By Kim Grundy, PT
woman doing the thread the needle pose on a black yoga mat
The Thread the Needle Pose Is the Only Stretch You Need to Relieve Tightness in Your Entire Upper Body
Fitness
By Rachel Grice
Person doing a banded lunge during a resistance band challenge
The Ultimate Resistance Band Workout for Leg Day
Fitness
By Brittany Hammond, CPT
person in pink sportswear doing side lunges in living room to demonstrate a 20-minute pelvic floor and glutes workout.
A 20-Minute Pelvic Floor Workout That Will Also Strengthen Your Glutes
Fitness
By Rachel Grice
Person doing the seated row exercise during a resistance band challenge
Build Your Chest and Back With This Resistance Band Workout
Fitness