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Lululemon Free to Be Wild Bra
Nike Dri-FIT Swoosh Bra
Nike Dri-FIT Legend T-Shirt
Lululemon Sculpt Tank
Vuori Banks Shorts
Athleta Run With It 3.5" Short
Virus' AU9 Bioceramic Compression V2 Tech Pants
Wunder Under High-Rise Tight 25" Full-On Luxtreme
collage of the best weightlifting clothes on multicolor background.
The best weightlifting clothes should feel like an extension of your body.
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Does your shirt fall over your face during push-ups? Do your leggings droop when you get low on those Bulgarian split squats? Dread wedgies during dumbbell deadlifts?


If you're focusing more on your outfit than your lifts, then it's time to give your wardrobe a makeover. Equip your closet with the best weightlifting clothes and kiss all of your exercise apparel struggles goodbye.

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The Best Weightlifting Clothes for 2024

Sports Bras




How We Chose

To help you sift through endless online options, we chatted with physical therapists and trainers to better understand what to look for in weightlifting clothes and how to find your ideal items. We chose our top picks based on their recommendations and criteria, including:

  • Price
  • Comfort
  • Material
  • Size range

A Quick Language Note

We recognize that gender is a spectrum and try to avoid using binary language, and while more brands now carry gender-neutral workout clothes, you’ll still typically see clothes marketed to men or women. Because most companies make and market weightlifting clothes according to gender, we have listed both women's and men's picks below.

The main difference is the fit: Men's workout apparel tends to be longer in length and have more room in the front of the pants. Women's versions are often shorter in length and have more room in the chest. However, fabrics and comfort should be the same between gender-labeled pairs.

The Best Weightlifting Sports Bras

1. Lululemon Free to Be Wild Bra


  • Stretchy
  • Stays put
  • Breathable, open back


  • Not the best for larger chests
  • Pricey

Lululemon's Free to Be Bra is a fitting option for low-impact exercises like bench presses and squats, and is available in sizes 2 to 14. Built with sweat-wicking and friction-free fabric, it helps you avoid chest chafe while busting out your reps.

"This bra fits very well for someone who has a smaller chest. It is breathable, stretchy, yet provides good coverage and support," says New York-based physical therapist and strength coach Melissa Garcia, DPT, CSCS. "It's not too tight and looks cute with the strap back."

2. Nike Swoosh Medium Support


  • Wide range of sizing
  • Sweat-wicking
  • Made from recycled polyester


  • Sewn-in padding might not be for everyone has already named Nike's Swoosh Bra as one of the best sports bras for running on the market, and we'd be remiss to not mention it here. Ideal for low- and medium-impact strength exercises, it comes with sewn-in padding to give you more shape, support and coverage (and no annoying pads that fold over and get lost in the wash).

"This sports bra is a classic," Garcia says. "I’m still wearing the same one I got more than five years ago and the quality speaks for itself. It's lightweight and dries quickly."

Check it out in sizes XS to 2XL, and heads up: This one runs big, so size down.

What to Look for When Buying Weightlifting Sports Bras

The first thing to look for is sizing. The best sports bras feel snug and secure, but never uncomfortable. Be on the lookout for customer reviews that go into detail about if the sports bra runs true to size, big or small. These reviews give you a better sense of what size is best for you.


Second, get a bra that suits the intensity and impact level of your activities. If your strength-training sessions tend to have some squat jumps mixed in, you may want a bra that offers more support. (During strength workouts, a maximum-support bra usually isn't necessary like it is during running workouts.) However, if you're in it just for the lifts, light support is probably fine. Some sports bras come with cups for extra coverage.

The Best Weightlifting Tops

1. Nike Dri-FIT Legend T-Shirt


  • Men's and women's sizing
  • Sweat-wicking
  • Lightweight
  • Lots of colors


  • Not a lot of stretch

Training in a tank gives you extra ventilation, but if you're hitting the squat rack, you might want to wear a short-sleeve shirt to protect your skin from unforgiving barbell ridges.

Available in an array of colors, this lightweight Nike T-shirt deserves a spot in any gym-goers closet (Garcia owns several). Made with Nike's signature Dri-FIT fabric, this tee keeps sweat at bay, no matter how intense your workouts get. Plus, it has a relaxed fit, giving you freedom of movement.

"It should be a staple for anyone in strength training," says California-based physical therapist Jereme Schumacher, DPT. "It’s super lightweight and the material is great to wick away moisture to help keep you cool during tough workouts."

    This top is available in a men's cut in sizes XS to 4XL tall and in a women's cut in sizes XS to 3X.

    2. Lululemon Sculpt Tank


    • Lightweight
    • Mesh back
    • Durable


    • Women's-only

    Garcia loves a looser-fitting tank when she strength trains because it allows her to move more freely and with better form.

    Available in sizes 0 to 20, this flowy training tank stops right below your hip, upping airflow and providing a little more coverage than tight-fitting workout tanks do. The shoulders also have mesh panels for extra breathability. Senior Fitness Editor Jessica Campbell-Salley calls this her top-pick tank for warm weight workouts. "I have the version with a back vent and it's so comfortable for training — I can focus on my form and not worry about my clothes," she says. It's also held up for years and doesn't show any signs of rips or fraying.

    What to Look for When Buying Weightlifting Tops

    A breathable, light and fitted (yet roomy) top is ideal for strength training, according to Garcia.



    "You don't want the clothing to restrict your range of motion or get in the way of an exercise," she says.

    Also consider the sleeve length of your weightlifting top and find one that suits the demands of your workout. For example, if you prefer more ventilation, go with a tank. But if your strength sessions typically involve a barbell on your back, short sleeves can offer more protection for your skin.


    The Best Weightlifting Shorts

    1. Vuori Banks Shorts


    • Drawstring
    • Anti-odor
    • 4-way stretch


    • Men's-only

    Finding your Goldilocks pair of weightlifting shorts depends a lot on length. You don't want a pair that's too long because it might snag on equipment. And a pair that's too short can feel revealing.

    For Schumacher, the perfect medium is Vuori's Banks shorts. These shorts sit right above the knees, letting you move easily and comfortably during lower-body exercises.

    Unlike most exercise shorts, this pair has a drawstring that allows you to adjust the fit easily and gives you greater flexibility while training. Bonus: It has a zipper pocket to keep your small essentials safe.

    You can buy them in sizes XS through XXL.

    2. Athleta Run With It 3.5" Shorts


    • Snag-resistance fabric
    • Stretchy
    • Built-in liner


    • Low stock in the off season

    Although these Athleta Run With It 3.5-inch shorts are built for running, Garcia loves to wear this pair for strength training.

    "Personally — again, just my preference — I like squatting in shorts," she says. "The shorts need to be stretchy and roomy enough so that there are no surprises at the bottom of the squat. I recently purchased these and wear them so much more than just running I’m considering buying more."

    These bottoms are made with Athleta's Featherweight Stretch fabric, which guarantees a light feel and plenty of ventilation. This fabric is even snag-resistant, so you don't have to worry about tears if a barbell brushes them.

    You can buy these shorts in sizes XXS through 3X.

    What to Look for When Buying Weightlifting Shorts

    Want the ventilation of shorts without the threat of (gasp) wedgies? Look for a pair that has a looser fit and is longer in length, so the fabric doesn't bunch up, Schumacher suggests.


    Shorts with built-in underwear or a lining can also help provide more coverage and support. After all, you don't want to worry about any unwanted reveals while you're doing hip thrusts.

    The Best Weightlifting Leggings

    1. Virus Men's Compression Pants


    • Targeted compression
    • Moisture-wicking
    • Internal drawstring


    • Pricey

    Compression? Check. Flexibility? Check. If you're looking for the perfect tights for lower-body weight lifting, these Virus Bioceramic Compression Tech tights definitely take the protein-powder cake, according to Schumacher.

    The compression fit helps promote workout recovery by boosting blood flow and circulation.

    You can buy these tights in sizes XS to XXL.

    2. Lululemon Wunder Train High-Rise Tight 25"


    • Quick-dry
    • Squat-proof
    • Multiple colors
    • Inclusive sizing


    • Pricey

    If you prefer a shorter pair of tights that also has ample coverage, Garcia suggests Lululemon's 25-inch Wunder Train Tights. Designed specifically for training, their breathable, second-skin feel is perfect for any workout, especially strength sessions.

    "My favorite leggings for weightlifting right now are an old classic from Lululemon," Garcia says. "The Everlux fabric is breathable, stretchy, no pills and, best of all, not see-through. The high-rise fit feels nice and supportive so I don’t worry about them falling down."

    The 25-inch tights are available in sizes 0 to 20.

    What to Look for When Buying Weightlifting Leggings

    "Overall, you are going to want something that is comfortable and breathable," Garcia says — aka avoid 100 percent cotton. The best workout leggings are sweat-wicking and comfortable and compressive without being too tight.

    And although there's not a huge difference, 7/8 or capri lengths provide some more ventilation than full-length weightlifting pants do.