General Fitness | Livestrong.com

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Women in a gym locker room getting ready for a workout

8 Things You Should Never Do Before a Workout

Other Recreation

benefits of outdoors

4 Ways to Score the Benefits of Being Outside (Even When You Can’t Be)

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10 Activities That Burn More Calories Than You Think

Other Recreation

Woman using smart phone after exercise class in gym

If You Struggle to Find Time to Exercise, Cut Back on This One Thing

Man having a break from exercising wearing noise-cancelling headphones and drinking from bottle

Is It Safe to Work Out With Noise-Cancelling Headphones?

Sports Clothing and Gear

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The Best Hiking Boots for Every Kind of Trail

Hiking and Backpacking

Personal trainer with tablet sharing beginner workout advice with her client

The Best Beginner Workout Advice Trainers Wish They'd Known

Other Recreation

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How to Decide What to Do on Your Workout Rest Day

Other Recreation

Smiling mother and daughter walking in sunny urban park with coffee

7 Mistakes You're Making With Your Fitness Tracker

Sports Clothing and Gear

Man On Run Checking Fitness Tracker And Putting In Earphones

8 of the Best Fitness Trackers and What to Know Before You Buy

Sports Clothing and Gear

Close up smiling male runner listening to music with workout headphones

The Best Sweat-Proof Workout Headphones That Actually Stay Put

Sports Clothing and Gear

Man using fitness app to inspire friendly competition

Fitness Apps to Fuel Your Competitive Side

Sports Clothing and Gear

Young fitness woman with smartphone and headphones doing exercise at home.

5 Must-Have Items for At-Home Workouts

Sports Clothing and Gear

Woman doing a cycling workout

The Best Cycling Workouts for Every Fitness Level

Japanese man trains with medicine ball

12 of the Best Workout Leggings for Guys

Sports Clothing and Gear

Woman in discussion with friends after workout

The Best CrossFit Gear to Help You Crush Your Next WOD

Sports Clothing and Gear

Woman checking fitness tracker during workout.

I Ditched Fitness Trackers and Got Healthier — and Happier — Than Ever

Sports Clothing and Gear

Carefree woman on ring in swimming pool

What Your Favorite Swimming Style Says About You

Sports Clothing and Gear

Woman in outdoor lap pool with swim cap and goggles

The Best Swimming Caps for Every Type of Swimmer

Sports Clothing and Gear

Swimmer getting ready for a workout with swimming goggles in front of a lake or ocean

How to Pick the Best Swim Goggles for Your Next Workout

Sports Clothing and Gear

Happy woman in gym next to weights and treadmills.

8 Tips for Getting Back Into the Gym After a Vacation

Woman holding Nike sneakers outside in grass.

The Best Workout Shoes for Every Sweat Style

Sports Clothing and Gear

Two runners running on the beach during sunrise or sunset on vacation travel fitness workout

8 Ways to Stick to Your Fitness Routine While Traveling This Summer

Group of people doing a HIIT cycling workout to get the benefits of HIIT

7 Benefits of HIIT Even Beginners Can Tap Into

Woman listening music bending on street

Can You Work Out Hungover? (Asking for a Friend)

Young sporty man with earphones stretching on a railing outside in a London city.

What Type of Recovery Workout Is Best for You?

woman cutting fruits and vegetables in the kitchen

These 7 Sneaky Fitness and Food Hacks Give Your Look a Last-Minute Boost

Confident sportswoman listening music through in-ear headphones while jogging on bridge in city

Step Up Your Workout With This Science-Based Running Playlist

Young female runner about to do a summer workout

How to Motivate Yourself for Hot and Humid Summer Workouts

Couple kayaking together

7 Fun Summer Activities That Burn the Most Calories

Woman standing against a concrete wall wearing colorful activewear

How to Find the Best Workout Clothes for You

Pregnant woman in maternity workout clothes practicing dog yoga pose with puppy

Maternity Workout Clothes That Look and Feel Great

Chris Hemsworth Working Out With His Fitness App Centr

Chris Hemsworth’s Diet and Workouts Will Help You Get Superhero Fit

gym workout in the gym

Motivational Quotes from the World's Best CrossFit Athletes

Woman in workout leggings exercising at the beach

The Best Workout Leggings Based on Your Sweat Style

Woman wearing sports bra tying hair in ponytail

The Best Sports Bras From Your Favorite Athletic Brands

women talking after a gym session

The 16 Types of Fitness Personalities, According to Myers-Briggs

Young attractive black couple practising yoga in their trendy apartment

10 Reasons to Ditch the Gym for At-Home Workouts

Food Network & Cooking Channel New York City Wine & Food Festival Presented By Capital One Grand Tasting Presented By ShopRite Featuring Culinary Demonstrations Presented By Capital One

How 'Chopped' Judge Geoffrey Zakarian Stays Fit While Enjoying Good Food

How to Squeeze the Most Out of One Hour (Including a Workout!), According to a Trainer

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woman working out indoors

9 Affordable Workout Leggings You Can Find on Amazon

friends running on a paved road

Fitness Can't Just Be For the Rich: These Organizations Are Making Fitness Accessible to Low-Income Americans

man reading book outdoors

The 6 Best Fitness Books for Beginners

Determined, muscular young woman doing squats with dumbbells in gym

7 Signs It's Time to Break Up With Your Gym

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The Dark Side of Fitness Trackers

Sports Clothing and Gear

Diverse group of women in plus-size workout clothes

Plus-Size Workout Clothes to Upgrade Your Gym Look

Girl at gym, having break

8 Nasty Skin Infections You Can Catch at the Gym (and How to Avoid Them)

Women working out in Gym

5 Times HIIT Could Be Dangerous for You

Female Friends At The Cross Training

7 Reasons Your Gym Buddy Is Totally Awesome

woman happily at the gym

8 Post-Gym Hygiene Habits You Should Never Skip

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How to Wash Your Workout Clothes Without Ruining Them

Two men swinging kettlebells in the gym

Working Out on the Keto Diet? Here's What You Need to Know

Sportswoman jumping

Do You Believe These 6 Exercise Myths?

Athletic man holding weights in deadlift in an old building

5 Things Every Skinny Guy Should Know About Building Muscle

a Fit young woman training at the track.

Pauline Nordin’s Butt of Steel Workout

man doing bicep exercises

4 Reasons Why Your Biceps Aren’t as Big as You Want Them to Be

Fit and confident woman in starting position ready for running. Female athlete about to start a sprint looking away.

3 Moves for a Strong and Toned Lower Body

How to Prepare for an Obstacle Race

group of people participating in an Orangetheory Fitness workout class

Orangetheory Fitness: How to Maximize These Fat-Burning Workouts

two women working out in an F45 Training Class throwing medicine balls

F45 Training: The Newest Functional Fitness Class

Planning a Getaway? The Best Ways to Stay Fit and Healthy

Group of healthy fit people at the gym exercising

Here's Exactly How to Get Started Working Out at the Gym

Strong female weightlifter preparing to do a deadlift

Why Anna Victoria Wants Women to Lift Weights

Woman Running in Downtown Austin

Blogilates' Cassey Ho Gets Real About Body Positivity and Her Online Critics

Plank Guinness World Record Holder George Hood Talks Training and Diet Secrets

jillian michaels

Jillian Michaels Really Wants You to Stop Doing Hot Yoga

man training to break world record for planking

5 World Record Holders Share Their Workout Tips

personal trainer working with a client in the gym doing rows

10 Celebrity Trainers Share Their Workout Routines

Cyclist drinking from water bottle at summit during summer workout

8 Ways to Stay Safe and Cool During Summer Workouts

Jillian Michaels, Autumn Calabrese, Jericho McMatthews, Koya Webb and Cassey Ho

Be Jillian Michaels', Cassey Ho's and Autumn Calabrese's Guest for a Day of Wellness

11th Annual Women In Film Pre-Oscar Cocktail Party presented by Max Mara and Lancome with additional support from Crustacean Beverly Hills, Johnnie Walker, Stella Artois and Cambria - Red Carpet

Get a Body Like Julianne Hough's With These Tips and Tricks

Shambhavi Punja, Eli Sabah, Radu Bulai, Kali Acerra and Jess Barron receive Webby Award

MyPlate Won the People's Voice Webby Award for Best Mobile Design