General Fitness | Livestrong.com

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Woman doing a cycling workout

The Best Cycling Workouts for Every Fitness Level

Woman in discussion with friends after workout

The Best CrossFit Gear to Help You Crush Your Next WOD

Sports Clothing and Gear

Group of people doing a HIIT cycling workout to get the benefits of HIIT

7 Benefits of HIIT Even Beginners Can Tap Into

Confident sportswoman listening music through in-ear headphones while jogging on bridge in city

Step Up Your Workout With This Science-Based Running Playlist

Woman standing against a concrete wall wearing colorful activewear

How to Find the Best Workout Clothes for You

Pregnant woman in maternity workout clothes practicing dog yoga pose with puppy

Maternity Workout Clothes That Look and Feel Great

Woman in workout leggings exercising at the beach

The Best Workout Leggings Based on Your Sweat Style

Woman wearing sports bra tying hair in ponytail

The Best Sports Bras From Your Favorite Athletic Brands

Diverse group of women in plus-size workout clothes

Plus-Size Workout Clothes to Upgrade Your Gym Look

group of people participating in an Orangetheory Fitness workout class

Orangetheory Fitness: How to Maximize These Fat-Burning Workouts

two women working out in an F45 Training Class throwing medicine balls

F45 Training: The Newest Functional Fitness Class

Planning a Getaway? The Best Ways to Stay Fit and Healthy

Group of healthy fit people at the gym exercising

Here's Exactly How to Get Started Working Out at the Gym

Strong female weightlifter preparing to do a deadlift

Why Anna Victoria Wants Women to Lift Weights

Woman Running in Downtown Austin

Blogilates' Cassey Ho Gets Real About Body Positivity and Her Online Critics

jillian michaels

Jillian Michaels Really Wants You to Stop Doing Hot Yoga

ironman gordon ramsay

Gordon Ramsay Lost 56 Pounds After Getting Fat Shamed by His Wife

man lifting barbell at the gym

What Does It Really Take to Get Back in Shape?

Handsome young runner

16 Simple Tips to Stay Fit This Winter

Man eating energy bar

What Your Hunger Is Telling You About Your Workout

man lifting a barbell with chains

No Chains, No Gains: 6 Exercises to Transform Your Strength Training

Man and woman strengthen hands

4 Fundamental Things You Need to Be Truly Fit

Young Woman standing alone outdoor with sunset mountains

Are Slower Workouts the New Fitness Trend?

Angela Davis, SoulCycle Master Instructor

SoulCycle’s Angela Davis Shares How to Kill It in Spin Class AND in Life

young fitness woman

Athleta Apologizes After Plus-Size Model Controversy

Sports Clothing and Gear

man lifting weights at the gym

The One Workout Change You Should Make to See Better Results

woman leading fitness class

5 Workout Class Secrets from a Fitness Instructor

A woman does nauli.

This Bizarre Instagram Trend Might Make You Weak to Your Stomach Hint

Businessman in hurry. Motion blurred people over office building in hongkong

Why the Key to a Happier Work Life Is a Good Sweat Session

Actor Tom Hardy

Real-Life Superhero Tom Hardy Took Down a Thief With Parkour Skills

The 6-Week Spring Shred Challenge With Anna Victoria: Week 6

The 6-Week Spring Shred Challenge With Anna Victoria: Week 5

woman doing battle ropes in the gym

How to Find the Best Workout for Your Body Shape

woman smiling holding surfboard on the beach

5 Ways to Start Loving Your Workout More

Free workout video with Anna Victoria.

The 6-Week Spring Shred Challenge With Anna Victoria: Week 3

Welcome to Week 2 of Anna Victoria + LIVESTRONG.COM's Spring Shred Challenge.

The 6-Week Spring Shred Challenge With Anna Victoria: Week 2

A Full V-Up to a Bent Leg V-Up is a perfect example of a compound move.

The 6-Week Spring Shred Challenge With Anna Victoria

LOS ANGELES, CA - NOVEMBER 14: Honoree Gwen Stefani attends Glamour Women Of The Year 2016 at NeueHouse Hollywood on November 14, 2016 in Los Angeles, California. (Photo by Kevork Djansezian/Getty Images)

4 Celebrity Secrets to Sculpting a Red Carpet-Ready Body

male sportsman doing exercise

STRONGER Challenge Motivation Day 2: Building Lean Muscle

Tough bearded man with thick muscular arms and gray shirt pulling up large barbell in fitness training class indoors

How to Trick Yourself Into Working Out Harder

10 Hikes That Will Make You Fall in Love With Winter

Hiking and Backpacking

exercise urination

Do You Pee a Little When You Work Out, Too?

Gilt Celebrates Launch Of Anna Victoria X K-DEER Active Collection With Exclusive Workout At Oculus Plaza

Anna Victoria’s 10-Minute Workout You Can Do Anywhere

A few key changes will kick your workout into high gear.

4 Workout Habits You Need to Change in Your 30s

olympic gymnast

6 Amazing Performances You Missed From U.S. Olympic Stars

Instagram images by @12minuteathlete, @taylorswift, @jtm_fit, @sophiet

The 15 Best #Fitspo Moments of Summer 2016

ESPN the Magazine Body Issue covers

Why It's So Important That ESPN Celebrates Bodies of All Kinds

Sunset and fitness

Join the Whole Life Challenge & Change Your Life

Older woman meditating outside

The 5-Minute Morning Routine to Feel Better All Day

K. Aleisha Fetters

You don't have to live with low man hormones.

Guys, Here Are 6 Natural Ways to Raise Your Testosterone

Exercise is just as important for your brain as it is for your body.

The 8 Activities That Have the Most Benefits for Your Brain

8 Celebrities Share Their Fitness Secrets

Tone "The Zone" with these 7 exercises.

Moves to Shrink Your Belly, Butt and Thighs

Girl resting after hard workout at the gym

9 Unexpected Things That Happen When You Abandon Your Workout Routine

Tired sprinter at start position kneeling.

3 Signs You're Overexercising and 3 Ways to Avoid It

Female bodybuilder sitting with personal trainer talking

9 Questions Your Trainer Wishes You'd Ask

Focused man does jump squats in gym exercise class for benefits of CrossFit

17 Benefits of CrossFit That Will Convince You to Give It a Try

Man and woman doing medicine ball sit-ups during a CrossFit class

How Newbies Can Have the Best (and Safest) First CrossFit Workout

Muscular bodybuilder guy doing exercises

4 Things You DON'T Have to Do to Get In Shape

sled push man pushing weights workout exercise

11 Simple Ways to Add Variety to Your Strength-Training Routine

Trail runner success, man running in mountains

16 Best Motivational Quotes for Fitness

5 Important Muscles Your Workout Misses

Young woman lifting barbell at gym

The 5 Worst Pieces of Fitness Advice

Young woman trains with workout ropes

Should You Feel Your Muscles Burn When in the Gym?

Man with barbell in health club

A 4-Week Guide to Building Stronger Legs

Silhouette of golfer

Where to Put a Strap for Golfer's Elbow

Physical Therapy

Therapeutic ultrasound

Red LED Light Therapy for Sports Injuries

Physical Therapy

Build a Better Body: 4 Weeks to A Strong, Healthy Back

Man massaging shoulder, mid section

Weight Lifting, Protein Shakes & Muscle Cramps

Woman swimming on her back

Swimming for Beginners: Read This Before You Dive In

Sports Clothing and Gear

blond girl streching her arms

Good Qualities of Physical Fitness

Senior man exercising with kettlebell in gym

Starting Kettlebells at 60