General Fitness

man in a grey shirt doing range of motion exercises in living room
8 Range of Motion Exercises to Keep Your Joints Strong and Healthy
Fitness
Pensive older adult sitting on the floor looking out of window
Struggling to Get Up Off the Floor? Here’s What Your Body’s Trying to Tell You
Fitness
collage of men's athletic underwear on a blue-green background
The 7 Best Men's Athletic Underwear for Every Type of Workout
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collage of three trekking poles on a pink background
The 5 Best Trekking Poles to Up-Level Your Hikes
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collage of the best swimsuits for every body on a blue-green background
The 18 Best Swimsuits for Every Body Type and Summer Activity
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collage of hiking socks on a blue-green background
The 6 Best Hiking Socks of 2024
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collage of the best Fitbits isolated on a blue and teal background
The 3 Best Fitbits, According to a Trainer
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collage of the best bike pumps isolated on a pink and yellow background
The 4 Best Bike Pumps, According to a Cycling Coach
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plus-sized black woman doing a boxing workout outside and smiling
8 Signs Your Fitness Routine Is Working Even if You Aren’t Seeing Physical Changes
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three of the best CrossFit shoes of 2021 isolated on a teal background
The 5 Best CrossFit Shoes for Any WOD, According to a Trainer
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collage of the best weightlifting clothes on multicolor background.
The Best Weightlifting Clothes, According to Trainers
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collage of the best bike locks of 2023 on a pink background
The 5 Best Bike Locks and How to Find the Perfect One for You
Fitness
strong man with prosthetic leg doing a hex bar deadlift in the gym
How to Find a Gym That's Body-Positive and Inclusive
Fitness
a collage of father's day gifts on a teal and yellow background
15 Health Gadgets That Make Great Father's Day Gifts
Fitness
gymnast practicing balance beam wearing blue leotard in front of american flag
62 Gymnastics Statistics You Should Know
Fitness
black man and woman practicing mobility exercises for healthy aging in their living room
5 Exercise Mistakes Undermining Healthy Aging, According to Exercise Physiologists
Fitness
OYODSS silicone band as one of the best fitness tracker wristbands for sensitive skin
The 4 Best Fitness Tracker Wristbands for Sensitive Skin
Fitness
My Ordinary Foot
Can’t Stand on Your Tiptoes? Here’s What Your Body’s Trying to Tell You
Fitness
man with a flexibility fitness goal stretching in living room with a tablet, water bottle and dumbbells
7 Fitness Goals Trainers Want You to Set (That Have Nothing to Do With How You Look)
Fitness
Vuori Performance Jogger as part of the 15 best sweatpants
The 13 Best Sweatpants for Every Body and Workout, According to Trainers
Fitness
Two people walking down stairs outside.
Knee Pain Going Down Stairs? Here’s What Your Body’s Trying to Tell You
Fitness
two athletes laughing after an outdoor workout wearing sports bras and tights
The 12 Best Sports Bras for Every Body and Workout
Fitness
Mature man sitting on bedroom floor looking at smart phone
Struggling to Get Down on the Floor? Here’s What Your Body’s Trying to Tell You
Fitness
man at desk in front of a computer holding his wrist in pain
The 10 Best Wrist Stretches to Relieve Aches and Pains
Fitness
Man doing a wrist stretch after doing push-ups outside
The One Wrist Stretch You Need To Make Push-Ups and Planks Less Painful
Fitness
African American woman doing lunges on yoga mat in living room while wearing headphones
The 5 Best Noise-Cancelling Headphones for Your At-Home Workouts
Fitness
Asian man wearing an exercise face mask and doing a bench press
13 Expert-Approved Exercise Masks That Will Hold Up Against Any Workout
Fitness
group of happy young friends hiking together with backpacking backpacks
The 14 Best Backpacking Backpacks, According to Outdoor Gear Experts
Fitness
caucasian woman going pigeon pose on a yoga mat in front of a white brick background
The 12 Best Sciatica Stretches, According to a Physical Therapist
Fitness
Illustration of someone sitting on a couch in sweaty workout clothes scrolling on a smartphone
How Bad Is It Really to Sit Around in Sweaty Workout Clothes?
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close up of a caucasian woman in white shirt holding her sore shoulder
6 Gentle Exercises to Reduce Arm Soreness From the COVID-19 Vaccine
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close-up shot of a man hiking in the woods with a yello backpack
The 8 Best Hiking Backpacks and What to Know Before You Buy
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Fit woman skipping rope in the park
Pee A Little During Exercise? Here’s What Your Body’s Trying to Tell You
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woman sitting down on a black yoga mat and waving at a laptop t in her living room
Lunchtime Workout? 6 Tips to Freshen Up Fast
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fit woman wearing blue workout leggings and working out with a pair of blue dumbbells outside
The 6 Best Leggings for Exercising Without Underwear, According to an Ob-Gyn
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woman wearing color-blocking leggings and doing a single-leg glute bridge exercise in her living room
The 10 Best Underwear for Working Out (Without All of the Wedgies)
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overhead shot of workout gear, including black leggings, sports bra, sneakers, water bottle and smartwatch
Should You Exercise Without Underwear? Health Experts Weigh In
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illustration of person putting on smelly exercise shirt with hamper on teal background
How Bad Is It Really to Re-Wear Dirty Workout Clothes?
Fitness
Apple AirPods against a blue background
Now's the Time to Buy AirPods — They're Already on Sale for Black Friday
Fitness
collage of the best bike helmets isolated on a blue background
The 12 Best Bike Helmets for Every Type of Ride
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Fit guy wearing a backpack and hiking in the wilderness
9 Essential Pieces of Hiking Gear You Need for Your Next Outdoor Adventure
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hiker in tall grass facing landscape of lake and forest
9 Reasons to Go on a Hike That Will Convince You to Get Outside
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collage of the best weightlifting shoes isolated on a blue and teal background
The 5 Best Weightlifting Shoes, According to Trainers
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Hiker with snowshoes on mountain using smartphone apps
7 Winter Activities That Burn the Most Calories
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Woman climbing an indoor rock climbing wall
The Strength-Training Workout That's Also an Adrenaline Rush
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Woman sport bra, leggins, sneakers, headphones and fitness tracker on neutral background. Sport fashion concept.
The Best Fitness Subscription Boxes to Treat Yourself Every Month
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Women in a gym locker room getting ready for a workout
8 Things You Should Never Do Before a Workout
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benefits of outdoors
4 Ways to Score the Benefits of Being Outside (Even When You Can’t Be)
Fitness
happy adult caucasian, couple having fun with bicycle in outdoor leisure activity. concept of active playful people with bike during vacation - everyday joy lifestyle without age limitation - man carry woman and both have fun and laugh a lot with wind in
10 Activities That Burn More Calories Than You Think
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Woman using smart phone after exercise class in gym
If You Struggle to Find Time to Exercise, Cut Back on This One Thing
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Man having a break from exercising wearing noise-cancelling headphones and drinking from bottle
Is It Safe to Work Out With Noise-Cancelling Headphones?
Fitness
The Vasque St. Elias GTX as one of the best hiking boots
The Best Hiking Boots of 2023, According to Experts
Fitness
Collage of the best walking shoes
The 10 Best Walking Shoes for Every Foot Shape, Arch Height and Stability Need
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Personal trainer with tablet sharing beginner workout advice with her client
The Best Beginner Workout Advice Trainers Wish They'd Known
Fitness
Portrait confident Latina woman relaxing on living room sofa
How to Decide What to Do on Your Workout Rest Day
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Three of the best fitness trackers, the WHOOP, the Oura ring, and the Fitbit Versa, on a colorful background
The 9 Best Fitness Trackers of 2023, According to Trainers
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best workout headphones on a blue-green background
The 10 Best Sweat-Proof Workout Headphones That Actually Stay Put
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Man using competitive fitness app on smartphone outside
4 Fitness Apps to Fuel Your Competitive Side
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black woman in a pink sweater rubbing her neck before doing exercises for neck pain
The 4 Best Exercises for Neck Pain Relief
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collage of three men wearing the best men's workout leggings, isolated on a teal background
The 12 Best Men's Leggings for Every Workout and Style, According to Trainers
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Woman in discussion with friends after workout
The Best CrossFit Gear to Help You Crush Your Next WOD
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Collage of best cycling shorts on blue background.
The 7 Best Cycling Shorts for Your Next Ride
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collage of the best men's workout shorts isolated on a blue background
The 7 Best Men's Workout Shorts of 2023
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A female jogging near the ocean wearing women's workout shorts
8 of the Best Women's Workout Shorts for Every Sweat Style
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Woman checking fitness tracker during workout.
I Ditched Fitness Trackers and Got Healthier — and Happier — Than Ever
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Woman in outdoor lap pool with swim cap and goggles
The Best Swimming Caps for Every Type of Swimmer
Fitness
Swimmer getting ready for a workout with swimming goggles in front of a lake or ocean
How to Pick the Best Swim Goggles for Your Next Workout
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Happy woman in gym next to weights and treadmills.
8 Tips for Getting Back Into the Gym After a Vacation
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Woman holding Nike sneakers outside in grass.
The Best Workout Shoes for Every Sweat Style
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Two runners running on the beach during sunrise or sunset on vacation travel fitness workout
8 Ways to Stick to Your Fitness Routine While Traveling This Summer
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Group of people doing a HIIT cycling workout to get the benefits of HIIT
6 Benefits of HIIT Even Beginners Can Tap Into
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Woman listening music bending on street
Can You Work Out Hungover? (Asking for a Friend)
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Whether you're a beginner or an experienced fitness enthusiast, our general fitness tips page provides information on a range of topics, including workout plans, the best gear available now and tips for staying motivated. We believe that a healthy lifestyle encompasses more than just physical fitness, which is why we offer advice on managing stress, getting quality sleep, and other lifestyle factors that contribute to overall well-being.

Our team of fitness experts provide in-depth articles and resources that are backed by science and designed to help you make sustainable lifestyle changes. Whether you're looking to get active, build muscle or simply improve your overall health, our general fitness tips page has something for you."