General Fitness

Young sporty man with earphones stretching on a railing outside in a London city.
Passive vs. Active Recovery: Which Type Is Best for You?
Fitness
woman cutting fruits and vegetables in the kitchen
These 7 Sneaky Fitness and Food Hacks Give Your Look a Last-Minute Boost
Fitness
Confident sportswoman listening music through in-ear headphones while jogging on bridge in city
Step Up Your Workout With This Science-Based Running Playlist
Fitness
Young female runner about to do a summer workout
How to Motivate Yourself for Hot and Humid Summer Workouts
Fitness
Couple kayaking together
7 Fun Summer Activities That Burn the Most Calories
Fitness
Woman standing against a concrete wall wearing colorful activewear
How to Find the Best Workout Clothes for You
Fitness
Pregnant woman in maternity workout clothes practicing dog yoga pose with puppy
Maternity Workout Clothes That Look and Feel Great
Fitness
gym workout in the gym
Motivational Quotes from the World's Best CrossFit Athletes
Fitness
young exercising women resting on the grass and drinking water
The 11 Best Workout Leggings for Every Body and Style
Fitness
women talking after a gym session
The 16 Types of Fitness Personalities, According to Myers-Briggs
Fitness
Food Network & Cooking Channel New York City Wine & Food Festival Presented By Capital One – Grand Tasting Presented By ShopRite Featuring Culinary Demonstrations Presented By Capital One
How 'Chopped' Judge Geoffrey Zakarian Stays Fit While Enjoying Good Food
Fitness
man reading book outdoors
The 6 Best Fitness Books for Beginners
Fitness
Determined, muscular young woman doing squats with dumbbells in gym
7 Signs It's Time to Break Up With Your Gym
Fitness
Young woman beside sea, wearing sports clothing, looking at activity tracker
The Dark Side of Fitness Trackers
Fitness
Collage of. best plus-sized workout brands on gray background.
The 8 Best Brands for Plus-Size Workout Clothes
Fitness
Girl at gym, having break
8 Nasty Skin Infections You Can Catch at the Gym (and How to Avoid Them)
Fitness
Women working out in Gym
5 Times HIIT Could Be Dangerous for You
Fitness
flat lay image of gym clothes
How to Wash Your Workout Clothes Without Ruining Them
Fitness
man doing bicep exercises
4 Reasons Why Your Biceps Aren’t as Big as You Want Them to Be
Fitness
group of people participating in an Orangetheory Fitness workout class
Orangetheory Fitness: How to Maximize These Fat-Burning Workouts
Fitness
two women working out in an F45 Training Class throwing medicine balls
F45 Training: The Newest Functional Fitness Class
Fitness
Group of healthy fit people at the gym exercising
Here's Exactly How to Get Started Working Out at the Gym
Fitness
Strong female weightlifter preparing to do a deadlift
Why Anna Victoria Wants Women to Lift Weights
Fitness
Woman Running in Downtown Austin
Blogilates' Cassey Ho Gets Real About Body Positivity and Her Online Critics
Fitness
Cyclist drinking from water bottle at summit during summer workout to demonstrate ways to stay safe and cool.
8 Ways to Stay Safe and Cool During Summer Workouts
Fitness
Happy At The Gym
Autumn Calabrese on How Fitness Will Make Us Stronger at Life
Fitness
man lifting barbell at the gym
What Does It Really Take to Get Back in Shape?
Fitness
woman doing battle ropes in the gym
How to Find the Best Workout for Your Body Shape
Fitness
Fit woman in gym holding smartphone, brick wall
5 Signs You’re Not Working Out Hard Enough
Fitness
Strong sporty man during workout injured shrinking outdoor suffering depression
7 Workout Injury Myths That Can Slow Your Recovery
Fitness
A Full V-Up to a Bent Leg V-Up is a perfect example of a compound move.
The 6-Week Spring Shred Challenge With Anna Victoria
Fitness
Man running in winter
9 Ways to Stay Motivated to Work Out When It's Cold, Dark and Miserable
Fitness
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The Fastest, Strongest, Fittest Animals in the World
Fitness
Older woman meditating outside
The 5-Minute Morning Routine to Feel Better All Day
Fitness
Tone "The Zone" with these 7 exercises.
Moves to Shrink Your Belly, Butt and Thighs
Fitness
18 tips to kickstart your morning workout routine.
18 Tips to Kickstart a Morning Workout Routine
Fitness
Girl resting after hard workout at the gym
9 Unexpected Things That Happen When You Abandon Your Workout Routine
Fitness
Tired sprinter at start position kneeling.
3 Signs You're Overexercising and 3 Ways to Avoid It
Fitness
Diverse group of friends sitting together in a gym laughing
The Newbie’s Guide to Bizarre Gym Lingo
Fitness
Woman suffering from lower back pain due to a workout injury
5 Common Workout Injuries and How to Avoid Them
Fitness
Focused man does jump squats in gym exercise class for benefits of CrossFit
17 Benefits of CrossFit That Will Convince You to Give It a Try
Fitness
Man and woman doing medicine ball sit-ups during a CrossFit class
How Newbies Can Have the Best (and Safest) First CrossFit Workout
Fitness
Good health is a lifestyle choice
8 Habits of Highly Fit People
Fitness
Follow me to, young woman leading man to mountain top
21 Top Destinations for Active and Adventurous Vacations
Fitness
Woman doing wall ball exercise in a CrossFit workout
The Truth Behind the Most Popular CrossFit Myths
Fitness
Personal trainer talking with senior woman at gym
10 Things Your Gym Won't Tell You
Fitness
Handsome black man lying on floor working out with a med ball his abs
10 Gym Etiquette Rules Trainers Wish You'd Stop Breaking
Fitness
Child jumping on a trampoline outside in the backyard.
What Should You Do With Your Trampoline During the Winter?
Fitness
person doing deadlift
5 Important Muscles Your Workout Misses
Fitness
The 10 Most Extreme Fitness Tests in America
The 10 Most Extreme Fitness Tests in America
Fitness
Young woman trains with workout ropes
Should You Feel Your Muscles Burn When in the Gym?
Fitness
Silhouette of golfer
Where to Put a Strap for Golfer's Elbow
Fitness
blond girl streching her arms
Good Qualities of Physical Fitness
Fitness
Senior man exercising with kettlebell in gym
Starting Kettlebells at 60
Fitness
Glazed spicy chicken wings with sesame seeds served in cast iron skillets
What Decreases Stamina?
Fitness
army guy pushup
Should You Eat Protein or Carbs the Day Before the Army APFT?
Fitness
Young woman running on city street
How to Remove Extreme Lactic Acid in Legs
Fitness
Broken Foot
Climbing Stairs With a Broken Foot
Fitness
Young Boxer boxing
Skin Burns Due to Punching Bags
Fitness
Woman on a Balance Beam
What Helps Strengthen Your Center of Gravity?
Fitness
Doctor putting cast on boy's arm
Broken Wrist Complications After Cast Removal and Physical Therapy
Fitness
gym class practicing deadlifts
How to Increase Leg Vascularity
Fitness
Athlete with barbell working out with tailbone pain from weightlifting
Why You Have Tailbone Pain From Weightlifting and How to Treat It
Fitness
A close-up of bare feet in a circle.
The Relation Between Height and Shoe Size in Adolescents
Fitness
Young fit woman jumping a rope at a gym
Getting Fatter After Going to the Gym
Fitness
Baseball team
Description of a Good Sports Leader
Fitness
Runner with a shaved head and prosthetic left leg eating a banana, a good snack for track meets
The Best Snacks to Bring to a Track Meet and 5 Products to Try
Fitness
Group of friends playing football in park
How Soon Can You Play Sports After Giving Birth?
Fitness
Person exercising in their living room wearing a sports bra and shorts.
What to Do for Chafing, Irritation and Skin Rash From a Sports Bra
Fitness
Athletic Male Picking Up Dumbbells in Gym
What Muscles Does a Preacher Curl Exercise?
Fitness
How Many Calories Does One Hour of Aerobic Cardio Burn?
How Many Calories Does One Hour of Aerobic Cardio Burn?
Fitness
Gritty Women
Can I Start Bodybuilding in My 30s?
Fitness

Whether you're a beginner or an experienced fitness enthusiast, our general fitness tips page provides information on a range of topics, including workout plans, the best gear available now and tips for staying motivated. We believe that a healthy lifestyle encompasses more than just physical fitness, which is why we offer advice on managing stress, getting quality sleep, and other lifestyle factors that contribute to overall well-being.

Our team of fitness experts provide in-depth articles and resources that are backed by science and designed to help you make sustainable lifestyle changes. Whether you're looking to get active, build muscle or simply improve your overall health, our general fitness tips page has something for you."