General Fitness | Livestrong.com

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What Does It Really Take to Get Back in Shape?

2016 MTV Movie Awards - Red Carpet

13 Celebrity Hunks on How They Got Their Superhero (or Supervillain) Bodies

Handsome young runner

16 Simple Tips to Stay Fit This Winter

man riding stationary bike

16 Types of People You've Definitely Seen at the Gym

Couple on body training in gym

10 Things Fitness Magazines Won't Tell You

Man eating energy bar

What Your Hunger Is Telling You About Your Workout

man lifting a barbell with chains

No Chains, No Gains: 6 Exercises to Transform Your Strength Training

Man and woman strengthen hands

4 Fundamental Things You Need to Be Truly Fit

Huggies Little Swimmers #trainingfor2032 Swim Class With The Phelps Foundation

Michael Phelps on Life After Swimming and His Battle With Depression

Shaun T smiles in the Studio with LIVESTRONG

Shaun T's Secrets to Fitness Success

Katrina Scott and Karena Dawn take a selfie on Manhattan Beach, California

Tone It Up Boss Babes Share the Secrets to Business and Fitness Success

"The Bachelor" season 20 winner Lauren Bushnell

What's Next for 'The Bachelor's Lauren Bushnell?

Young Woman standing alone outdoor with sunset mountains

Are Slower Workouts the New Fitness Trend?

Woman walking though forest

What Is Forest Bathing and How Do You Do It?

Hiking and Backpacking

Angela Davis, SoulCycle Master Instructor

SoulCycle’s Angela Davis Shares How to Kill It in Spin Class AND in Life

Fit woman in gym holding smartphone, brick wall

5 Signs You’re Not Working Out Hard Enough

Anastasia Ashley

Don't Tell This Pro Surfer She's Good "For a Girl"

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Athleta Apologizes After Plus-Size Model Controversy

Sports Clothing and Gear

Young woman pulling rope at gym.

8 Workouts for When You Can't Afford a Personal Trainer

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7 Workout Injury Myths That Can Slow Your Recovery

smiling woman running on the treadmill

How to Find a Workout You'll Actually Stick With

man lifting weights at the gym

The One Workout Change You Should Make to See Better Results

woman leading fitness class

5 Workout Class Secrets from a Fitness Instructor

A woman does nauli.

This Bizarre Instagram Trend Might Make You Weak to Your Stomach Hint

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Why the Key to a Happier Work Life Is a Good Sweat Session

Actor Tom Hardy

Real-Life Superhero Tom Hardy Took Down a Thief With Parkour Skills

The 10 Most Active Counties in the U.S. and the 10 Least

The One Trick to Help You Lift More Weight Instantly

The 6-Week Spring Shred Challenge With Anna Victoria: Week 6

The 6-Week Spring Shred Challenge With Anna Victoria: Week 5

woman doing battle ropes in the gym

How to Find the Best Workout for Your Body Shape

woman smiling holding surfboard on the beach

5 Ways to Start Loving Your Workout More

Free workout video with Anna Victoria.

The 6-Week Spring Shred Challenge With Anna Victoria: Week 3

SIMI VALLEY, CA - MARCH 01: Former U.S. President George W. Bush speaks during a discussion about his new book ‘Portraits of Courage: A Commander in Chief’s Tribute to America’s Warriors’ at the Ronald Reagan Presidential Library on March 1, 2017 in Simi Valley, California. Former U.S. President George W. Bush spoke in conversation with Frederick J. Ryan Jr., Chairman of the Board of Trustees for the Ronald Reagan Presidential Foundation and Institute, about his new book of paintings and stories by honoring the sacrifice and courage of America’s military veterans. (Photo by Justin Sullivan/Getty Images)

George W. Bush Is on a Wellness Makeover Journey

Welcome to Week 2 of Anna Victoria + LIVESTRONG.COM's Spring Shred Challenge.

The 6-Week Spring Shred Challenge With Anna Victoria: Week 2

A Full V-Up to a Bent Leg V-Up is a perfect example of a compound move.

The 6-Week Spring Shred Challenge With Anna Victoria

The 10 Worst (and 10 Best) Cities for an Active Lifestyle

LOS ANGELES, CA - NOVEMBER 14: Honoree Gwen Stefani attends Glamour Women Of The Year 2016 at NeueHouse Hollywood on November 14, 2016 in Los Angeles, California. (Photo by Kevork Djansezian/Getty Images)

4 Celebrity Secrets to Sculpting a Red Carpet-Ready Body

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STRONGER Challenge Motivation Day 2: Building Lean Muscle

Tough bearded man with thick muscular arms and gray shirt pulling up large barbell in fitness training class indoors

How to Trick Yourself Into Working Out Harder

10 Hikes That Will Make You Fall in Love With Winter

Hiking and Backpacking

How to Stay Motivated to Work Out When It's Cold, Dark and Miserable

RIO DE JANEIRO, BRAZIL - AUGUST 11: Simone Biles of the United States competes on the balance beam during the Women’s Individual All Around Final on Day 6 of the 2016 Rio Olympics at Rio Olympic Arena on August 11, 2016, in Rio de Janeiro, Brazil. (Photo by Elsa/Getty Images)

We Can't Believe Olympian Simone Biles Was Fat Shamed by Her Coach

exercise urination

Do You Pee a Little When You Work Out, Too?

The Fastest, Strongest, Fittest Animals in the World

16 Life-Changing Lessons Learned Climbing Mt. Kilimanjaro

Hiking and Backpacking

Gilt Celebrates Launch Of Anna Victoria X K-DEER Active Collection With Exclusive Workout At Oculus Plaza

Anna Victoria’s 10-Minute Workout You Can Do Anywhere

A few key changes will kick your workout into high gear.

4 Workout Habits You Need to Change in Your 30s

fall foliage hiking

The Top 10 Spectacular Fall Foliage Hikes

Hiking and Backpacking

NEW YORK, NY - AUGUST 28: Madison Kocian, Aly Raisman, Simone Biles and Laurie Hernandez present Best Female Video onstage during the 2016 MTV Video Music Awards at Madison Square Garden on August 28, 2016 in New York City. (Photo by Michael Loccisano/Getty Images)

Hospitalized Gabby Douglas Misses Out on Final Five's Epic VMAs Night

Woman sits on top of mountain gazing at horizon.

21 Hiking Trails That Will Inspire Wanderlust

Hiking and Backpacking

A track and field athletics running track. Melbourne Australia.

11 Best Moments of the 2016 Rio Olympics

Simone Biles takes a selfie as Zac Efron kisses her cheek

Zac Efron Surprises Olympian Simone Biles in Rio -- Insane Cuteness Ensues

RIO DE JANEIRO - AUGUST 12: (R-L) Simone Manuel of the United States, Cate Campbell of Australia and Francesca Halsall of Great Britain compete in the Women's 50m Freestyle heat on Day 7 of the Rio 2016 Olympic Games at the Olympic Aquatics Stadium on August 12, 2016 in Rio de Janeiro, Brazil. (Photo by Adam Pretty/Getty Images)

Casual Discrimination in Olympics Coverage Is the Worst

Sprint start on race track

10 Best Moments from the 2016 Rio Olympics Opening Ceremony

Two dogs wearing Olympics sunglasses at the beach

The 29 American Olympians' Instagrams to Follow Now

olympic gymnast

6 Amazing Performances You Missed From U.S. Olympic Stars

Instagram images by @12minuteathlete, @taylorswift, @jtm_fit, @sophiet

The 15 Best #Fitspo Moments of Summer 2016

9 Fitness Snapchats to Motivate and Inspire You

ESPN the Magazine Body Issue covers

Why It's So Important That ESPN Celebrates Bodies of All Kinds

Sunset and fitness

Join the Whole Life Challenge & Change Your Life

Dumbbells, water and music

The 7 Secrets to Getting and Staying Fit

Older woman meditating outside

The 5-Minute Morning Routine to Feel Better All Day

K. Aleisha Fetters

10 Essential Fitness Tips from Instagram Star Sophie Gray

Follow these basic workout nutrition guidelines to get lean and strong.

Everything You Need to Know About Workout Nutrition

You don't have to live with low man hormones.

Guys, Here Are 6 Natural Ways to Raise Your Testosterone

Never fear, scrawny bros and gals -- you CAN get bigger.

The 5 Most Common Muscle-Building Mistakes

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10 Body Parts You Didn't Know You Had

Exercise is just as important for your brain as it is for your body.

The 8 Activities That Have the Most Benefits for Your Brain

8 Celebrities Share Their Fitness Secrets

Instagram stars

Instagram Fitness Stars to Follow Right Now

Tone "The Zone" with these 7 exercises.

Moves to Shrink Your Belly, Butt and Thighs