General Fitness | Livestrong.com

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9 Warm-Up and Cooldown Mistakes Wrecking Your Workout

67th Annual Directors Guild Of America Awards - Arrivals

13 Celebrities Over 60 Share Their Hot Bod Secrets

89th Annual Academy Awards - Red Carpet

12 Lady Celebs Who Can Weight Lift Like No One's Business

Happy At The Gym

Autumn Calabrese on How Fitness Will Make Us Stronger at Life

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Gordon Ramsay Lost 56 Pounds After Getting Fat Shamed by His Wife

24th Annual Screen Actors Guild Awards - Backstage

11 Insanely Fit Celebrities Over 50

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What Does It Really Take to Get Back in Shape?

2016 MTV Movie Awards - Red Carpet

13 Celebrity Hunks on How They Got Their Superhero (or Supervillain) Bodies

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16 Simple Tips to Stay Fit This Winter

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16 Types of People You've Definitely Seen at the Gym

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10 Things Fitness Magazines Won't Tell You

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What Your Hunger Is Telling You About Your Workout

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No Chains, No Gains: 6 Exercises to Transform Your Strength Training

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4 Fundamental Things You Need to Be Truly Fit

Shaun T smiles in the Studio with LIVESTRONG

Shaun T's Secrets to Fitness Success

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Tone It Up Boss Babes Share the Secrets to Business and Fitness Success

"The Bachelor" season 20 winner Lauren Bushnell

What's Next for 'The Bachelor's Lauren Bushnell?

Young Woman standing alone outdoor with sunset mountains

Are Slower Workouts the New Fitness Trend?

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What Is Forest Bathing and How Do You Do It?

Hiking and Backpacking

Angela Davis, SoulCycle Master Instructor

SoulCycle’s Angela Davis Shares How to Kill It in Spin Class AND in Life

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5 Signs You’re Not Working Out Hard Enough

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Athleta Apologizes After Plus-Size Model Controversy

Sports Clothing and Gear

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8 Workouts for When You Can't Afford a Personal Trainer

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7 Workout Injury Myths That Can Slow Your Recovery

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The One Workout Change You Should Make to See Better Results

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5 Workout Class Secrets from a Fitness Instructor

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This Bizarre Instagram Trend Might Make You Weak to Your Stomach Hint

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Why the Key to a Happier Work Life Is a Good Sweat Session

Actor Tom Hardy

Real-Life Superhero Tom Hardy Took Down a Thief With Parkour Skills

The 10 Most Active Counties in the U.S. and the 10 Least

The One Trick to Help You Lift More Weight Instantly

The 6-Week Spring Shred Challenge With Anna Victoria: Week 6

The 6-Week Spring Shred Challenge With Anna Victoria: Week 5

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How to Find the Best Workout for Your Body Shape

woman smiling holding surfboard on the beach

5 Ways to Start Loving Your Workout More

Free workout video with Anna Victoria.

The 6-Week Spring Shred Challenge With Anna Victoria: Week 3

SIMI VALLEY, CA - MARCH 01: Former U.S. President George W. Bush speaks during a discussion about his new book ‘Portraits of Courage: A Commander in Chief’s Tribute to America’s Warriors’ at the Ronald Reagan Presidential Library on March 1, 2017 in Simi Valley, California. Former U.S. President George W. Bush spoke in conversation with Frederick J. Ryan Jr., Chairman of the Board of Trustees for the Ronald Reagan Presidential Foundation and Institute, about his new book of paintings and stories by honoring the sacrifice and courage of America’s military veterans. (Photo by Justin Sullivan/Getty Images)

George W. Bush Is on a Wellness Makeover Journey

Welcome to Week 2 of Anna Victoria + LIVESTRONG.COM's Spring Shred Challenge.

The 6-Week Spring Shred Challenge With Anna Victoria: Week 2

A Full V-Up to a Bent Leg V-Up is a perfect example of a compound move.

The 6-Week Spring Shred Challenge With Anna Victoria

The 10 Worst (and 10 Best) Cities for an Active Lifestyle

LOS ANGELES, CA - NOVEMBER 14: Honoree Gwen Stefani attends Glamour Women Of The Year 2016 at NeueHouse Hollywood on November 14, 2016 in Los Angeles, California. (Photo by Kevork Djansezian/Getty Images)

4 Celebrity Secrets to Sculpting a Red Carpet-Ready Body

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STRONGER Challenge Motivation Day 2: Building Lean Muscle

Tough bearded man with thick muscular arms and gray shirt pulling up large barbell in fitness training class indoors

How to Trick Yourself Into Working Out Harder

10 Hikes That Will Make You Fall in Love With Winter

Hiking and Backpacking

Man working out outside in the winter doing push-ups

How to Stay Motivated to Work Out When It's Cold, Dark and Miserable

exercise urination

Do You Pee a Little When You Work Out, Too?

The Fastest, Strongest, Fittest Animals in the World

16 Life-Changing Lessons Learned Climbing Mt. Kilimanjaro

Hiking and Backpacking

Gilt Celebrates Launch Of Anna Victoria X K-DEER Active Collection With Exclusive Workout At Oculus Plaza

Anna Victoria’s 10-Minute Workout You Can Do Anywhere

A few key changes will kick your workout into high gear.

4 Workout Habits You Need to Change in Your 30s

fall foliage hiking

The Top 10 Spectacular Fall Foliage Hikes

Hiking and Backpacking

Woman sits on top of mountain gazing at horizon.

21 Hiking Trails That Will Inspire Wanderlust

Hiking and Backpacking

olympic gymnast

6 Amazing Performances You Missed From U.S. Olympic Stars

Instagram images by @12minuteathlete, @taylorswift, @jtm_fit, @sophiet

The 15 Best #Fitspo Moments of Summer 2016

9 Fitness Snapchats to Motivate and Inspire You

ESPN the Magazine Body Issue covers

Why It's So Important That ESPN Celebrates Bodies of All Kinds

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Join the Whole Life Challenge & Change Your Life

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The 7 Secrets to Getting and Staying Fit

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The 5-Minute Morning Routine to Feel Better All Day

K. Aleisha Fetters

10 Essential Fitness Tips from Instagram Star Sophie Gray

You don't have to live with low man hormones.

Guys, Here Are 6 Natural Ways to Raise Your Testosterone

Exercise is just as important for your brain as it is for your body.

The 8 Activities That Have the Most Benefits for Your Brain

8 Celebrities Share Their Fitness Secrets

Instagram stars

Instagram Fitness Stars to Follow Right Now

Tone "The Zone" with these 7 exercises.

Moves to Shrink Your Belly, Butt and Thighs

10 Quotes From Star Athletes to Get You Motivated

Couple running outdoors

9 Tricks to Keep Your Metabolism Revving

Men and women lifting barbell in gym

8 Questions to Keep Your Fitness Results from Plateauing

8 Amazing Products to Help You Recover After Workouts

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18 Tips to Kickstart a Morning Workout Routine

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9 Unexpected Things That Happen When You Abandon Your Workout Routine

Tired sprinter at start position kneeling.

3 Signs You're Overexercising and 3 Ways to Avoid It