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2016 MTV Movie Awards - Red Carpet
Handsome young runner
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Man and woman strengthen hands
Huggies Little Swimmers #trainingfor2032 Swim Class With The Phelps Foundation
Shaun T smiles in the Studio with LIVESTRONG
Katrina Scott and Karena Dawn take a selfie on Manhattan Beach, California
"The Bachelor" season 20 winner Lauren Bushnell
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Angela Davis, SoulCycle Master Instructor
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Anastasia Ashley
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Young woman pulling rope at gym.
Strong sporty man during workout injured shrinking outdoor suffering depression
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man lifting weights at the gym
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A woman does nauli.
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Actor Tom Hardy
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Anna Victoria
Anna Victoria
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Free workout video with Anna Victoria.
SIMI VALLEY, CA - MARCH 01: Former U.S. President George W. Bush speaks during a discussion about his new book ‘Portraits of Courage: A Commander in Chief’s Tribute to America’s Warriors’ at the Ronald Reagan Presidential Library on March 1, 2017 in Simi Valley, California. Former U.S. President George W. Bush spoke in conversation with Frederick J. Ryan Jr., Chairman of the Board of Trustees for the Ronald Reagan Presidential Foundation and Institute, about his new book of paintings and stories by honoring the sacrifice and courage of America’s military veterans. (Photo by Justin Sullivan/Getty Images)
Welcome to Week 2 of Anna Victoria + LIVESTRONG.COM's Spring Shred Challenge.
A Full V-Up to a Bent Leg V-Up is a perfect example of a compound move.
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LOS ANGELES, CA - NOVEMBER 14:  Honoree Gwen Stefani attends Glamour Women Of The Year 2016 at NeueHouse Hollywood on November 14, 2016 in Los Angeles, California.  (Photo by Kevork Djansezian/Getty Images)
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Tough bearded man with thick muscular arms and gray shirt pulling up large barbell in fitness training class indoors
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RIO DE JANEIRO, BRAZIL - AUGUST 11: Simone Biles of the United States competes on the balance beam during the Women’s Individual All Around Final on Day 6 of the 2016 Rio Olympics at Rio Olympic Arena on August 11, 2016, in Rio de Janeiro, Brazil. (Photo by Elsa/Getty Images)
exercise urination
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Gilt Celebrates Launch Of Anna Victoria X K-DEER Active Collection With Exclusive Workout At Oculus Plaza
A few key changes will kick your workout into high gear.
fall foliage hiking
NEW YORK, NY - AUGUST 28:  Madison Kocian, Aly Raisman, Simone Biles and Laurie Hernandez present Best Female Video onstage during the 2016 MTV Video Music Awards at Madison Square Garden on August 28, 2016 in New York City.  (Photo by Michael Loccisano/Getty Images)
Woman sits on top of mountain gazing at horizon.
A track and field athletics running track. Melbourne Australia.
Simone Biles takes a selfie as Zac Efron kisses her cheek
RIO DE JANEIRO - AUGUST 12:  (R-L) Simone Manuel of the United States, Cate Campbell of Australia and Francesca Halsall of Great Britain compete in the Women's 50m Freestyle heat on Day 7 of the Rio 2016 Olympic Games at the Olympic Aquatics Stadium on August 12, 2016 in Rio de Janeiro, Brazil.  (Photo by Adam Pretty/Getty Images)
Sprint start on race track
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olympic gymnast
Instagram images by @12minuteathlete, @taylorswift, @jtm_fit, @sophiet
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ESPN the Magazine Body Issue covers
Sunset and fitness
Dumbbells, water and music
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Follow these basic workout nutrition guidelines to get lean and strong.
You don't have to live with low man hormones.
Never fear, scrawny bros and gals -- you CAN get bigger.
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Exercise is just as important for your brain as it is for your body.
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Instagram stars
Tone "The Zone" with these 7 exercises.
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