Arranging your day to ensure you're left with an hour for exercise can often be the difference between a fit, healthy body and one that is overweight. If your primary reason for exercising is to burn calories to either shed a few pounds or maintain your weight, cardio exercises are ideal. This form of exercise provides a wealth of benefits in addition to burning calories.
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Many gyms offer a variety of aerobics classes for their members, and this form of exercise is an ideal way to burn calories if you enjoy exercising as part of a group. Data from the website HealthStatus notes a 145-pound person will burn 400 calories in an hour-long low-impact aerobics class and 461 calories in a 60-minute high-impact aerobics class. The same person will burn 461 calories in a 60-minute low-impact step aerobics class and 696 calories in a high-impact step aerobics class.
Gym Cardio Exercises
Aerobics classes aren't the only way to burn calories through a cardio workout. A wide range of other gym-based exercises provide a cardio workout that burns calories to help you lose weight. The same 145-pound person will burn 461 calories in 60 minutes of using a rowing machine at a moderate pace or riding a spinning bike at a moderate pace. In an hour of using an elliptical trainer, the person will burn 748 calories.
Other Cardio Exercises
The gym doesn't have to be the only venue for your cardio workout. Exercising elsewhere in your community or at home provides a wealth of ways of improving your cardiovascular fitness and burning calories. A 145-pound person will burn 331 calories in 60 minutes of kayaking, 391 calories in 60 minutes of hiking and 557 calories in 60 minutes of mountain biking. If you prefer exercising at home, 60 minutes of moderate jumping jacks burns 296 calories.
Cardio Exercise Benefits
Regardless of the approach you take to perform cardio exercise, this form of working out is hugely beneficial to your health. Cleveland Clinic notes cardio exercise boosts your cardiovascular health, regulates your cholesterol levels, improves the health of your lungs and helps you manage your weight. Other benefits of aerobic exercise, according to WeightLossResources.co.uk, include increasing your energy level and elevating your mental health.