The 8 Best Walking Shoes, According to a Physical Therapist

LIVESTRONG.com may earn compensation through affiliate links in this story.
Brooks Ghost 13
To keep your feet and ankles comfortable when walking on the treadmill or outside, invest in a pair of quality walking shoes.
Image Credit: RealPeopleGroup/iStock/GettyImages

If you've ever gone for a walk in your favorite street sneakers, you're probably aware that they're not exactly built for exercise.

Just like you might need cleats for soccer or spikes for track, walking is a form of exercise that deserves a dedicated pair of shoes in your closet. Treat your feet right and consider these eight best walking shoe, as approved by a physical therapist.

Manufacturers typically market shoes according to gender, so we have listed both women's and men's picks below. However, the main difference between most men's and women's shoes lies in the shoe width and size. In some cases, men's shoes are built to support greater weights. So people with bigger bodies may want to opt for men's versions, whereas people with smaller bodies may prefer women's versions.

1. Best Outdoor Walking Shoe: Brooks Ghost 13

The Brooks Ghost is a fan-favorite running shoe and makes an excellent outdoor walking option, too, according to physical therapist and certified strength and conditioning coach Melissa Garcia, DPT, CSCS.

This shoe is perfect for anyone who often walks on streets or sidewalks. Walking and jogging on hard, paved paths for long periods of time can transfer a lot of impact to your joints, which is why this high-cushion sneaker is a safe pick, according to Garcia.

The Brooks Ghost is best for medium or high arches and offers neutral support.

Buy it:BrooksRunning.com (men's); BrooksRunning.com (women's); ​Price: ​$130

2. Best Breathable Walking Shoe: New Balance Fresh Foam 880v10

If your feet get really hot or sweaty during walks, try the New Balance 880. It has a breathable Hypoknit mesh upper to keep your feet cool, according to Garcia.

"It's a neutral shoe with a unique cushioning system," she says. "[It is] very versatile for training, walking or casual wear."

Check it out in a variety of widths from narrow to extra wide.

Buy it:NewBalance.com (men's); NewBalance.com (women's)​ Price:​ $129.99

3. Best Trail Walking Shoe for Women: Merrell Antora 2 GORE-TEX

If most of your walks take place on trails or involve some light hiking, Garcia recommends you try Merrell's Antora 2 GORE-TEX shoes. These best walking shoes for women offer the lightweight comfort of a sneaker, while giving your walk the traction and support of a hiking boot, thanks to its tread bottom.

These have a breathable mesh upper with a rear strap to keep your foot locked in place. Plus, the sneakers' fabric is waterproof, so you don't need to worry about any puddles that get in your way.

Buy it:Merrell.com; ​Price:​ $140

4. Best Cushioned Walking Shoe: Nike Air Zoom Pegasus 37

The Nike Pegasus is a comfortable shoe that's built with React cushioning, giving you a springy feel, Garcia says. This light sneaker is constructed with airy mesh that's built with strategic padding to help reduce hot spots.

But what sets this shoe apart is its cushioning. The women's version of this shoe has a 15 PSI footbed, whereas the men's version has a 20 PSI one. PSI is short for "pounds per square inch" and refers to the amount of pressure or force a person puts onto the shoe.

For women, the shoe will likely feel less-stiff than other, more gender-neutral options that use one standard (aka higher) PSI levels for both men's and women's walking shoes.

Buy it:Nike.com (men's); Nike.com (women's); ​Price:​ $120

5. Best Long-Distance Walking Shoe: Asics Gel-Kayano 26

With more than 2,000 five-star reviews, the Asics Gel-Kayano 26 is a trustworthy shoe for long-distance walking. Built with Asics' Gel technology in the forefoot and rear, this shoe absorbs shock to your joints, staying comfortable after many miles.

"There's lots of cushion throughout the shoe for comfort," Garcia says. "It's also another option for anyone looking for more structure."

The bottom of this shoe is constructed with heavy duty rubber, which helps reduce wear, giving your walking sneakers a longer lifespan.

Buy it:Asics.com (men's); Asics.com (women's); ​Price:​ $119.95 (men's); $109.95 (women's)

6. Best Stability Walking Shoe: Brooks Adrenaline GTS

For anyone with over-pronation or over-supination, a stability shoe can help prevent your feet from collapsing outward or inward. And the Brooks Adrenaline GTS is a great way to go.

"This shoe has similar cushioning to the Brooks Ghost, however it's a more structured option," Garcia says. "These shoes feature guide rails to prevent over-pronation."

Buy it:BrooksRunning.com (men's); BrooksRunning.com (women's); ​Price:​ $130

7. Best Walking Shoe for Heel Strikers: Hoka One One Clifton 7

At first glance, Hoka One One shoes aren't the conventional. But the brand's signature cushioned design is worth a try. That's especially true if you're a heel striker, meaning that, with each step, you place your heel on the ground before transferring onto the balls of your foot, Garcia says.

"Known for the added meta-rockers, these shoes will feel like you are 'rocking' into your next step," Garcia says. "These are also good options for those who are lacking ankle mobility."

The Clifton 7 has a soft, plush collar that helps ease pressure and friction on the Achilles tendon. It also packs plenty of stability.

Buy it:HokaOneOne.com (men's); HokaOneOne.com (women's); ​Price:​ $130

8. Best Walking Shoe for Wide Feet: Altra Escalante 2.5

All Altra shoes are made with a wide toe box to give your feet a roomy feel, Garcia says. But when it comes to walking, the Escalante 2.5 is the winner.

It has a soft upper that feels like a sock on your feet, giving you even more give and flexibility. And the balanced cushioning guarantees a stable fit when walking.

Buy it:AltraRunning.com (men's); AltraRunning.com (women's); ​Price:​ $130

5 Tips for Finding the Best Walking Sneakers for You

1. Prioritize Shoe Shape

Consider the width, length and arch of your feet when buying a pair of walking shoes. Shoes that are too wide or narrow can lead to calluses or blisters. Depending on the height of your arches, you may need a shoe that provides more motion control or cushioning. If you have low arches, for example, you may need a shoe that provides motion control, cushioning and support, Garcia says.

Determine your arch type by looking at your footprint after showering or swimming. Low arches, or flat feet, create a wider, full footprint, while high-arched feet create a very narrow footprint. Neutral-arched feet create a footprint that is in between, she says.

2. Find Out if You Pronate or Supinate

If your ankles collapse outward (over-supination) or inward (over-pronation), you may need to look for a more stable, cushioned shoe (more on stability shoes below).

Not sure of your foot type? You can perform an at-home wet test to get an idea, according to the American Council on Exercise (ACE). All you have to do is step on a piece of paper with wet feet and analyze your footprint. Flat arches signify that you might over-pronate and high arches generally indicate over-supination.

An easier way to check your own ankles? Place your phone on the ground and record a video of your feet as you walk away from the camera. Then, you can look closely at the film to figure out whether more stable shoes are right for you.

3. Try on Shoes in the Afternoon

When you go shopping for walking shoes, bring along your regular exercise socks and any insoles you wear. Your feet are larger later in the day due to water retention which occurs from being upright. Whether you stand, walk or sit during the day, shop in the afternoon or evening to ensure a proper fit, she says.

Have your feet measured by a professional fitter to confirm your foot size. There should be a half-inch between your big toe and the end of the shoe, and the width of the shoe should be snug, but not tight. Walk around in the shoes at the store for 10 to 15 minutes before buying them. The shoes should feel comfortable right away. (No "breaking them in" necessary.)

4. Look for Cushioning and Support

A shoe with ample cushioning and support absorbs the impact on the joints while keeping your knees and ankles in healthy alignment.

Among the best walking shoe brands, Brooks, Asics, Hoka One One, New Balance, Altra and Nike, all offer cushioned walking shoe models.

5. Pay Attention to Construction Materials

Walking shoes made with a leather or synthetic upper hold your foot firmly in place, but tend to provide minimal ventilation. Meanwhile, mesh uppers are lighter and allow for better air flow, Garcia says. Make sure your walking shoes, if made of a particularly stretchy mesh, keep your foot from sliding around.

The bottom on the shoe, called the outsole, should be made of high-density rubber and have treads for traction and durability.

Related Reading