Fitness

woman doing a seated row with a mini band in her living room
Tense Neck and Shoulders? These 5 Mini Band Exercises Fight Pain, Improve Posture and Build Strength
Fitness
Person wearing gray T-shirt and black shorts working out on elliptical machine in gym.
Elliptical Machine vs. Running: Which Is the Better Cardio Activity?
Fitness
collage of three of the best elliptical shoes isolated on a blue and orange colorblock background
The 7 Best Elliptical Shoes of 2024, According to a Trainer
Fitness
Person with short dark hair doing a forearm plank with leg lift in front of a downtown cityscape for the plank challenge
7 Plank Variations That Work Your Abs and Glutes
Fitness
Person wearing a t-shirt and shorts with dreads doing the side plank in their bedroom during the plank challenge
7 Plank Variations to Save You From Sitting All Day
Fitness
Person performing plank exercise with proper form at home in living room.
Nail the Perfect Plank Every Time With These Step-by-Step Directions
Fitness
Person with curly hair wearing leggings and a t-shirt does a forearm plank as part of the 4-week plank challenge in their living room
7 Beginner-Friendly Plank Variations for a Stronger Core
Fitness
Person wearing gray sports bra and black leggings doing child's pose in living room to demonstrate best yoga poses for back pain.
The 10 Best Yoga Poses for Back Pain
Fitness
Person wearing white tank top and gray leggings exercising with dumbbells at home doing beginner CrossFit workout.
This 15-Minute CrossFit Workout for Beginners Works Every Major Muscle Group
Fitness
Adult in maroon T-shirt and gray shorts doing upward dog yoga pose on mat in living room.
How to Do Upward Dog in Yoga to Relieve Tight, Tense Shoulders
Fitness
three of the best walking shoes for seniors against a blue background
The 11 Best Walking Shoes for Older Adults
Fitness
Man wearing black tank top and shorts doing a shoulder press on workout bench at home.
Exactly Which Muscles You're Working When You Do the Shoulder Press
Fitness
three of the best barefoot lifting shoes of 2024
The 7 Best Barefoot Lifting Shoes of 2024, According to Strength Coaches
Fitness
close view of a person's hands tossing a salad on a plate, next to a glass of seltzer water with green herbs
7 Steps to Lose Fat Around Your Rib Cage
Fitness
Back view of person running on a paved path outside.
Does Running Make Your Calves Bigger? Here's What You Need to Know
Fitness
Woman with post-workout sweat, drying herself with a towel while looking at her phone
7 Reasons You're Sweating for Hours After a Workout and How to Dry Off
Fitness
collage of three of the best running gels isolated on a tan and green background
The 8 Best Running Gels for Faster, Better Runs, According to Dietitians and Coaches
Fitness
Person in a larger body wearing a purple long-sleeve shirt with short hair and earrings sweating during a workout
Sweat Smell Like Ammonia During a Workout? Here's What Your Body's Trying to Tell You
Fitness
older person with gray hair in a bun does pilates side kicks for knee pain on a purple mat in a home
The 8 Best Pilates Moves for Knee Pain
Fitness
person with average build, dark skin, locs and a beard does bench dips outdoors
Target Your Triceps and Save Your Shoulders With Correct Bench Dip Form
Fitness
Person with long dreadlocks and a beard does a lateral lunge to stretch their inner thigh
Release Tension in Your Groin and Hips With These 5 Inner Thigh Stretches
Fitness
person wearing bright rainbow leggings and doing a yoga headstand pose at home
8 Yoga Poses to Help You Do a Headstand
Fitness
Person in a gray tank top and navy blue pants doing warrior II yoga pose in yoga studio.
The Only 7 Yoga Poses You Need to Build Muscle
Fitness
Photo of Saysh Felix Runner shoes on light pink background.
Want a Supportive Running Shoe? Try the Saysh Felix Runner, Created by Olympian Allyson Felix
Fitness
Tired older adult sitting on bench in gym.
Over 50? Here’s Why You May Feel Too Tired to Work Out
Fitness
Diverse Group Of Yoga Class Participants Practicing Cat-Cow Yoga Pose to improve posture A Beautifully Illuminated Yoga Studio
10 of the Best Yoga Poses to Improve Posture
Fitness
Group of healthy sporty small group of people in sportswear doing front kick exercise on a gym floor. In background mirror.
This 20-Minute HIIT Cardio Workout Is Low-Impact — and Still Burns Tons of Calories
Fitness
Young adult using the leg press machine at the gym.
3 Tips to Avoid Back Injuries While Using a Leg Press Machine
Fitness
Person in white T-shirt and black leggings doing stretching workout at home
Can't Touch Your Toes? Here's What Your Body Is Trying to Tell You
Fitness
a person wearing a white t-shirt doing biceps curls in a gym in front of windows showing green trees outside
6 Biceps Curl Mistakes That Make This Exercise Way Less Effective
Fitness
Women in a gym locker room getting ready for a workout
8 Things You Should Never Do Before a Workout
Fitness
illustration of 7 20-pound kettlebells for every day of the week on orange background
How Bad Is It Really to Do the Same Workout Every Single Day?
Fitness
Person doing incline triceps push-ups outdoors at park.
8 Underrated Body-Weight Exercises Personal Trainers Love
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Person wearing a white T-shirt and purple shorts stretching their calves outside.
4 Reasons Your Calves May Be Sore After a Workout
Fitness
person wearing cap and goggles swimming laps in a pool
170 Swimming Statistics You Should Know
Fitness
person with a ponytail stretching a stiff neck and shoulder at a desk
7 Simple Stretches to Relieve Neck and Shoulder Tension
Fitness
Leggings, dumbbells and flat shoes on multi-colored background.
The 28 Best Fitness Products on Sale for Amazon Prime Big Deal Days 2023
Fitness
Person practicing a yoga squat or "malasana"  in bedroom on yoga mat
Can’t Do a Yoga Squat? Here’s What Your Body’s Trying to Tell You
Fitness
images of running shoes from brooks, nike and altra, three of the best running shoes for back pain, on a tri-color backgorund
The Best Running Shoes for People With Back Problems
Fitness
A young adult performing a barbell hip thrust at the gym.
The Only 4 Glute Exercises You Need for a Bigger, Stronger Butt — No Squats Required
Fitness
Person in yoga class balancing in half moon pose using yoga block
How to Do Half Moon Pose in Yoga for Better Balance and Modify It for Any Ability
Fitness
Person with short dreads doing kettlebell swings while doing a metabolic workout at outdoor gym
This 15-Minute Metabolic Workout Burns Fat and Builds Muscle
Fitness
Person wearing a purple T-shirt on an exercise bike in a dimly lit room practicing cozy cardio.
If Exercise Feels Intimidating, Doing ‘Cozy Cardio’ Can Help
Fitness
artistic image with two infrared saunas
What Really Happens to Your Body When You Use an Infrared Sauna
Fitness
Person wearing purple sports bra and leggings exercising in their living room doing lower abs exercises for pelvic floor strength
This 20-Minute Lower Ab Workout Will Strengthen Your Pelvic Floor
Fitness
Collage of the best bike seats for prostate health isolated on a pink and yellow background
The 5 Best Prostate-Friendly Bicycle Seats, According to Urologists and Cycling Coaches
Fitness
The best ankle support shoes isolated on a peach background
The 6 Best Ankle Support Shoes for Walking, According to a Physical Therapist
Fitness
couple biking together on a trail in nature on best hybrid bikes
The 7 Best Hybrid Bikes of 2024, According to Cycling Experts
Fitness
collage of the best balance boards isolated on a blue and pink background
The 10 Best Balance Boards of 2024, According to a Physical Therapist
Fitness
a collage of the best tennis shoes for women isolated on a green background
The 10 Best Tennis Shoes for Women, According to a Tennis-Playing Physical Therapist
Fitness
adult practicing the thread the needle yoga pose for a tight jaw and neck
Tight Jaw and Neck? Feel Better in 10 Minutes With These 5 Yoga Poses
Fitness
photo of person doing squat exercise on blue background
What Really Happens to Your Body When You Squat Every Day
Fitness
Older adult wearing a yellow T-shirt applying ice to their shoulder due to swollen muscles after a workout.
Why Your Muscles May Swell After a Workout and How to Fix It
Fitness
Person doing push-ups at home in living room.
Struggling With Push-Ups? Try This Mini Band Hack to Make Them Easier
Fitness
young Asian woman stretching her legs in bed in the morning
Have Stiff Knees in the Morning? These 5 Stretches Will Help
Fitness
Lifting weights at home
5 Mistakes That Make Rear Delt Raises Less Effective (and How to Fix Them)
Fitness
Senior couple stretching outdoors
The Best Leg-Strengthening Exercises for Adults Over 50
Fitness
Portrait confident Latina woman relaxing on living room sofa
How to Decide What to Do on Your Workout Rest Day
Fitness
Smiling woman using phone in bed
Is Sitting Cross-Legged Bad for Your Knees?
Fitness
Athletes doing burpee exercise in crossfit gym
Struggling With Burpees? Here's What Your Body Is Telling You
Fitness
Person wearing blue T-shirt and black shorts doing jumping jacks in living room as part of a morning workout for weight loss
The Ultimate 20-Minute Morning Workout for Weight Loss
Fitness
collage of the best bike phone mounts isolated on a blue and gray background
The 7 Best Bike Phone Mounts for Every Ride and Phone, According to Cycling Experts
Fitness
interfaces of the best mobility apps of 2024 on a teal background
These 3 Mobility Apps Can Ease Tight Muscles and Improve Your Workouts
Fitness
person doing box jumps as part of a CrossFit workout in their driveway
79 CrossFit Statistics You Should Know
Fitness
rear view shot of men and women on the treadmill at the gym
113 Gym Membership Statistics You Need to Know
Fitness
Three different pairs of the best shoes for treadmill walking silhouetted on a colorful background
The 6 Best Shoes for Treadmill Walking of 2024, According to a Physical Therapist
Fitness
Sportswoman with broken leg sitting on ground,Barcelona
Calves Hurt When You Run? Here's What Your Body's Trying to Tell You
Fitness
Person doing glute bridge as example of exercise to prevent IT band pain in living room on gray rug beside black leather couch.
The 3 Best Exercises to Help Prevent IT Band Pain
Fitness
Person wearing green T-shirt and shorts performing side plank exercise in living room.
5 Totally Underrated Ab Exercises That Will Sculpt Your Core
Fitness
fit person with short hair and a beard doing a double kettlebell squat in the gym as part of the iron cardio workout
Boost Your Strength and Cardio With the 20-Minute Iron Cardio Kettlebell Workout
Fitness
Shot of a young woman experiencing pain while working out in a gym
5 Exercise Mistakes Harming Your Joints
Fitness
Mixed Race man curling dumbbell in gymnasium
A 20-Minute Seated Strength Workout for Anyone With Limited Mobility
Fitness

Our team of fitness experts is dedicated to helping you achieve your fitness goals. We understand that everyone has unique needs and preferences when it comes to fitness, which is why we offer a variety of workouts and exercises to choose from. Whether you prefer cardio, strength training, yoga or something else entirely, we have a plan that's right for you.

In addition to workout plans and exercise videos, we also provide nutrition advice and healthy eating tips to help you fuel your body for optimal performance. We believe that a well-rounded fitness routine includes both exercise and healthy eating habits, which is why we prioritize both on our fitness page."