How to Exercise After Inguinal Hernia Surgery

Strengthen your core to help after a hernia surgery.
Image Credit: Eugenio Marongiu/Image Source/GettyImages

If fitness is an important part of your life, chances are, you're wondering what your doctor will say about inguinal hernia surgery recovery time. While individual recovery time varies, you can expect to be up and moving around within a few weeks after surgery.


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What Is an Inguinal Hernia?

Finding a bulge in your abdomen or around your inguinal canal above the groin can be a bit nerve-wracking. Fortunately, if this bulge is a result of an inguinal hernia, your doctor can perform a common surgical procedure to take care of the problem. And the best part? Provided there are no complications, most people can return home the same day of surgery.


According to the Mayo Clinic, an inguinal hernia is a bulge that protrudes through a weak spot in the abdominal muscles. This bulge is made up of tissue, usually fat, or part of the small intestine. As it protrudes through the abdomen, you may experience pain when you cough, bend over or twist your torso. While anyone can develop a hernia, inguinal hernias are much more common in men than they are in women.


The general recommendation for open inguinal hernia surgery recovery time is around three weeks. Most people can drive after around two weeks and return to light activity by the third week. Laparoscopic hernia repair recovery time is generally less than open hernia repair and people tend to experience less pain. With this procedure, you can expect to designate one to two weeks as the recovery period.


Read more: How to Strengthen Your Muscles to Prevent a Hernia

Exercise After Inguinal Hernia Surgery

Once the recovery period is over, and the pain subsides, you might be ready to jump back into your regular fitness routine. But before you head back to the gym, it's important to note that just because the inguinal hernia surgery recovery time is over, that doesn't mean your body is ready for intense exercise.

That said, you can resume some physical activities. Dr. David Geier, MD, an orthopedic surgeon and sports medicine specialist, tells that a patient can usually start light exercise, such as walking outside or on a treadmill, in the first few days after inguinal hernia repair surgery.

In the weeks following surgery, sometimes one to two weeks post-surgery, Geier says you can usually perform light exercise and activity such as walking or gently riding a stationary bike.

However, he did point out that most surgeons recommend patients avoid heavy lifting in the gym or otherwise, for at least four to six weeks after surgery. This guideline goes for other strenuous exercise such as high-intensity interval training, plyometrics, and any other high-impact exercise should be avoided for that period of time.

Read more: Hernia Abdominal Exercises

Core Exercises After Hernia Surgery

Having a strong core can help prevent future hernias, which means performing exercises that target the abdominals is critical as you move from recovery to regular life. However, training this part of your body too soon can interfere with recovery and likely cause some pain, especially since inguinal hernias occur in the abdomen.

When it comes to doing core exercises after hernia surgery, Geier says to be aware that you may feel tender and a little weak in your abdominal area. This is a great time to research core exercises and ask your physician or physical therapist to help you develop a training program specific to your needs. As soon as you feel strong enough to try abdominal exercises, start with basic moves like a pelvic tilt or Pilates toe taps.

"Aim to build strength in your core, which are the muscle groups in and around your abdomen and lower back," says Geier. Most patients can resume core and abdominal exercises about six weeks after hernia repair surgery.

Once you resume exercise, consult your physician immediately if you experience any unusual pain, discomfort, or weakness in or around the inguinal area. If specific core exercises seem to trigger the pain, discontinue those moves, and talk with a physical therapist or sports medicine expert about other abdominal exercises you can do instead.