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Exercises and Workouts
Home
Fitness
Workouts
Exercises and Workouts
By
Tiffany Ayuda
Medically Reviewed
A 20-Minute Low-Impact Workout for People With Rheumatoid Arthritis
Fitness
By
Megan Falk
Reviewed
How to Strengthen Your Posterior Chain — and Why It’s So Important
Fitness
By
Heather Mayer Irvine
Reviewed
How Often Should You Change Up Your Workout Routine?
Fitness
By
Lindsey Clayton
A 20-Minute Dance Sculpt-Inspired Workout for Your Entire Body
Fitness
By
Brittany Hammond, CPT
This 20-Minute Stair Stepper Workout Will Engage More Than Just Your Glutes
Fitness
By
Cindy Kuzma
Medically Reviewed
Resistance Breath Training Can Lower Blood Pressure — Here's How to Do It
Fitness
By
Greg Presto, CPT
Reviewed
The 6 Best Mobility Exercises That You'll Actually Want to Do
Fitness
By
Cindy Kuzma
Medically Reviewed
Can You Reverse Heart Disease With Exercise?
Fitness
By
Jen Ator
Reviewed
What Is Interval Training?
Fitness
By
Tiffany Ayuda
Reviewed
Boost Your Total-Body Fitness With the Squat Thruster
Fitness
By
Brittany Hammond, CPT
Try This Full-Body Mobility Routine Next Time You Need a 10-Minute Break
Fitness
By
Brittany Hammond, CPT
Strengthen Your Entire Body in 10 Minutes With This Equipment-Free Workout
Fitness
By
Elizabeth Millard
Fact Checked
4 Tips for Exercising With Atrial Fibrillation, According to Experts
Fitness
By
Karen Pallarito and Elizabeth Millard and Brooke Schwartz, LCSW
Reviewed
7 Tips for Exercising With Depression, According to Experts
Fitness
By
Megan Falk
How to Hit Full Range of Motion During a Workout to Build Muscle and Prevent Injury
Fitness
By
Helen Sidebotham
3 Things an Olympic Skier Always Does Before a Workout
Fitness
By
Caroline Juster
Reviewed
Do Resistance Bands Build Muscle? Here's What You Need to Know, According to a Trainer
Fitness
By
Elizabeth Millard
Fact Checked
3 Tips for Starting — and Enjoying — an Exercise Routine if You Have Type 2 Diabetes
Fitness
By
Gabrielle Kassel
Medically Reviewed
Can Menstrual Cycle Syncing Help You Get More Out of Your Workout Routine?
Fitness
By
D'Annette Stephens
Fact Checked
The Hardest Body-Weight Workout Only Takes 20 Minutes
Fitness
By
Tiffany Ayuda
Reviewed
How to Do the Hip Hinge Correctly and 6 Drills to Help
Fitness
By
Elizabeth Millard
Medically Reviewed
6 Tips for Exercising With Multiple Sclerosis, According to Experts
Fitness
By
Tori Blakeman
This 10-Minute Barbell Warm-Up Is Perfect Before Your Next Lifting Session
Fitness
By
Jenessa Connor
Why Quitting Your New Year’s Resolution Might Be the Best Thing You Can Do for Your Fitness Goals
Fitness
By
Amber Rees
This 20-Minute Resistance Band Workout Is Perfect for Improving Mobility
Fitness
By
Ali Nolan
The 5 Best Sports Injury Prevention Tips, According to a Physical Therapist
Fitness
By
Tiffany Ayuda
Reviewed
Can't Do a Kettlebell Swing? Here's What Your Body Is Trying to Tell You
Fitness
By
Jaime Osnato
A Week’s Worth of Morning Workouts to Kick-Start Your Day
Fitness
By
Rachel Grice
A Quick, 4-Move Resistance Band HIIT Workout You Can Do Anywhere
Fitness
By
Kim Grundy, PT
What Is the Gyrotonic Method and Should You Try It?
Fitness
By
Claudette Sariya
This 20-Minute EMOM Workout Builds Full-Body Strength With Just 4 Moves
Fitness
By
Caroline Juster
How to Make a Workout Plan from Scratch
Fitness
By
Caroline Juster
Here's Exactly How to Know What Exercises You Should Do in Your Workouts
Fitness
By
Cara Stevens
Over 50? This 20-Minute Barre-Inspired Chair Workout Builds Strength and Balance
Fitness
By
Jaime Osnato
Fact Checked
This One Mobility Exercise Loosens Tight Hips and Relieves Pelvic Floor Tension
Fitness
By
Cori Ritchey
Fact Checked
A 10-Minute Kettlebell Mobility Warm-Up to Wake Up Your Muscles and Joints
Fitness
By
Elizabeth Millard
Reviewed
Are You Overtraining or Is It a Mental Health Issue? Answering These 3 Questions Can Help You Tell the Difference
Fitness
By
Kim Grundy, PT
Reviewed
How to Do a Burpee for Total-Body Strength — Plus How to Modify It for Any Ability
Fitness
By
Peter Marino
The Perfect 10-Minute Body-Weight Workout for Older Adults
Fitness
By
Amy Schlinger and Tiffany Ayuda and Katie McKinney, CPT
Reviewed
What Really Happens to Your Body When You Do a Fasted Workout
Fitness
By
Cori Ritchey
Short on Time? Try This Beginner-Friendly 10-Minute Workout
Fitness
By
Brittany Hammond, CPT
Medically Reviewed
Over 50? Age Well With This 20-Minute Body-Weight Workout
Fitness
By
Elizabeth Millard
Fact Checked
5 Realistic New Year's Resolutions Fitness Experts Want You to Set
Fitness
By
Rachel Grice
This Quick Full-Body Workout Strengthens From Head to Toe With No Equipment
Fitness
By
Bojana Galic
Fact Checked
How Long Do You Really Need to Cool Down After a Workout?
Fitness
By
Rachel Grice
The Only 4 Body-Weight Exercises You Need for a Total-Body Workout
Fitness
By
Lauren Bedosky
7 of the Best Apps That Will Program Your Workouts for You
Fitness
By
Lindsey Clayton
This 20-Minute Full-Body Resistance Band Workout Is Perfect for Beginners
Fitness
By
Jordan Smith
I Hated Warming Up Before Workouts Until I Tried the Movement Vault Mobility App
Fitness
By
Tiffany Ayuda
Medically Reviewed
A 20-Minute Prenatal Dumbbell Workout to Stay Strong Throughout Pregnancy
Fitness
By
Lindsey Clayton
A 20-Minute Dumbbell and Exercise Slider Workout to Strengthen Your Entire Body
Fitness
By
D'Annette Stephens
A 20-Minute Double Kettlebell Workout for Beginners
Fitness
By
Rachel Grice
Build Cardio and Full-Body Strength in Just 10 Minutes a Day With This Month-Long Workout Video Challenge
Fitness
By
Amber Rees
The Hardest 10-Minute Workout You Can Do to Boost Cardio and Build Strength
Fitness
By
Gabrielle Kassel
3 Underrated Barbell Landmine Exercises You're Probably Not Doing (But Should!)
Fitness
By
Gabrielle Kassel
5 Underrated Exercises You Can Do in a Squat Rack That Trainers Love
Fitness
By
Tiffany Ayuda
Want to Age Well? Do This Combo Move at Least Twice a Week
Fitness
By
Amber Rees
The Hardest HIIT Workout You Can Do for Better Strength and Cardio Only Takes 20 Minutes
Fitness
By
Peter Marino
This Core and Upper-Body Workout Has a Surprising Piece of Equipment You’re Probably Not Using
Fitness
By
Danielle Zickl
Fact Checked
Finally Getting an Apple Watch Has Changed How I Think About Exercise
Fitness
By
Elizabeth Millard
Reviewed
5 Ways Trainers and Athletes Deal With Mental Health Challenges in Their Daily Lives
Fitness
By
Ali Nolan
Reviewed
How to Embrace Your Body as It Changes, According to Mental Health Experts
Fitness
By
Elizabeth Millard
How Long Should You Rest Between Sets in Your Workout?
Fitness
By
Rachel Grice
This 20-Minute Mini Band Workout Targets All Your Muscles
Fitness
By
D'Annette Stephens
The Only 5 Kettlebell Exercises Older Adults Need for Total-Body Strength
Fitness
By
Jenessa Connor
Can't Tie Your Shoes? Here's What Your Body's Trying to Tell You
Fitness
By
Tiffany Ayuda
Fact Checked
Want to Age Well? Do IYT Shoulder Raises Twice a Week
Fitness
By
Lindsey Clayton
Everyone Can Build Strength and Endurance With This 15-Minute Seated Kettlebell Workout
Fitness
By
Tori Blakeman
Build Full-Body Strength With This 20-Minute Barbell Workout
Fitness
By
Peter Marino
A 5-Minute Dumbbell Workout You Can Do Every Day to Build Strength
Fitness
By
Jaime Osnato
Why Your Balance Gets Worse With Age and What to Do About It
Fitness
By
Jessica Migala
Fact Checked
7 Steps to Help You Build a Healthy Relationship With Exercise
Fitness
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