Exercises and Workouts

Young woman lifting a dumbbell at home - Stock photo
6 Dumbbell Exercises to Replace Your Favorite Barbell Lifts at Home
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woman doing a body-weight Bulgarian split squat at home with a tablet
The 50 Best Body-Weight Exercises for Every Fitness Level and Goal
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fit man sitting down with a water bottle and dumbbells in a studio apartment
Can You Exercise With COVID?
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Calm muscular guy doing the inchworm exercise as part of his workout warm-up
The Full-Body Mobility Move That Stretches Your Hamstrings While Strengthening Your Core
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Woman walking outside to yoga class wearing face mask carrying blue mat outside
160 Exercise Statistics You Should Know
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Man with back pain during a workout
4 Workout Mistakes That Can Cause Back Pain — and How to Fix Them
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mature woman in orange shirt working out with phone on a blue yoga mat
6 Essential Exercises for COVID-19 Recovery, According to a Physical Therapist
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woman doing box jumps as part of a CrossFit workout in her driveway
81 CrossFit Statistics You Should Know
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Young man doing stretching exercises against brown wall
The Perfect 20-Minute Gentle Workout When You're Getting Over the Flu
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Man doing low-impact HIIT workout video in his living room on his computer
3 Low-Impact Strength Workouts to Do When You Want a Quick Calorie Burn
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Woman setting up to do a bear plank in her living room surrounded by plants
This One Plank Variation Works Your Entire Body
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muscular man lifting single dumbbell
The 5 Best Strength and Mobility Exercises You Can Do With a Single Dumbbell
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woman exercising with TRX suspension system in garage gym
The Beginner's Guide to Using TRX Straps
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man wearing headphones and doing a dumbbell workout on a track
The 5 Best Single-Dumbbell Exercises for Building Explosive Strength
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fit man doing a turkish get-up with a kettlebell in his living room at home
The 5 Hardest Full-Body Kettlebell Exercises You Can Do at Home
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Woman workout with kettle bell inside old warehouse
This Quick Workout Combines Cardio and Strength for When You Have Zero Time
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Woman performing workout video at home.
3 Simple Full-Body Workouts to Do When You Can’t Make One More Decision
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older man and woman doing squat exercises in living room
The 7 Best Low-Impact Exercises to Make Everyday Life Easier After 50
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woman with chronic fatigue syndrome resting while exercising outside
5 Tips for Maintaining a Fitness Routine With Chronic Fatigue Syndrome
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a personal trainer assisting a client with the lat pull-down machine at the gym wearing face masks
Exactly How to Become a Certified Personal Trainer
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Asian woman following a low-impact cardio workout on her laptop in her living room
Everything You Need to Know About Low-Impact Cardio
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man performing push ups with medicine ball outside
The 5 Hardest Full-Body Exercises You Can Do With a Medicine Ball
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woman lifting dumbbells while lying on floor at home
You Can Do This Entire 20-Minute Dumbbell Workout Lying Down
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woman doing a low-impact butt and leg workout at home
The Ultimate Guide to Low-Impact Exercise for Weight Loss
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Close up of a man closing velcro strap of an ankle weight
This 20-Minute Full-Body Workout Uses Only Ankle Weights
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Asian woman doing a low-impact dance cardio workout in her living room
Shake Off Quarantine Fatigue With This Low-Impact Dance Workout
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Woman trail runner cross country running  in winter mountains
Can You Get Sick From Running in the Cold?
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woman doing a dumbbell row exercise on a blue-green yoga mat in her living room
Sculpt Your Upper Body in Just 20 Minutes With This Single-Arm Dumbbell Workout
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Black woman doing a low-impact strength training workout with dumbbells in he rliving room
Low-Impact Strength Training Is a Fitness Game-Changer. Here's Everything You Need to Know
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father and his two daughters exercising at home
5 Common Ways Your Relationship With Exercise Changes After 40
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Triceps Exercising With Dumbbell
The 4 Hardest Chest Exercises You Can Do at Home With a Single Dumbbell
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photo of COREntine founder Keoni Hudoba doing 10-minute lower body and core HIIT workout
Build Stronger Legs and Abs in 10 Minutes With This At-Home HIIT Workout
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Woman doing biceps curls on a stability ball during a weight-lifting workout
10 Ways to Burn More Calories During Your Weight-Lifting Workouts
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woman in the park performing Bulgarian split squats
The 4 Most Dreaded Glute Exercises — and Why You Should Be Doing Them
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Man has pain in the knee after run outdoors.
4 Workout Mistakes That May Be Hurting Your Knees — and What to Do About It
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woman landing a box jump on a navy blue and coral background
What Really Happens to Your Body When You Do a HIIT Workout Every Day
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Woman performing plank exercise in her kitchen.
The 5 Best Exercises if You Haven’t Worked Out in a While
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Man drinking water for New Year's resolution
6 New Year's Resolutions You Can Accomplish Without Leaving the House
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photo of LIFTED creator Holly Rilinger doing quick dynamic warm-up
The Only Dynamic Warm-Up You Need for Any Workout
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photo of LIFTED creator Holly Rilinger doing a body-weight HIIT workout
Torch Calories, Build Muscle and Improve Endurance With This 20-Minute HIIT Workout
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photo of LIFTED creator Holly Rilinger doing a full-body strength workout
This 28-Minute Strength Workout Hits All Your Major Muscle Groups
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woman wearing red shorts and sneakers jumping rope at home
This 20-Minute Jump Rope and Body-Weight Workout Chisels and Strengthens Your Legs
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Asian woman doing an animal flow workout on a light blue yoga mat
This 20-Minute Body-Weight Workout Builds Strength and Improves Mobility
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Man Doing Push-Ups With Dumbbells
5 of the Most Challenging Total-Body Dumbbell Exercises
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woman wearing bright blue tank and orange leggings doing a shoulder dropset dumbbell workout at home
Sculpt Your Arms and Shoulders With This 20-Minute Drop-Set Dumbbell Workout
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Sporty man  doing exercises with resistance band at home
4 Resistance Band Exercises You Might Be Doing Incorrectly — and How to Fix Your Form
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older adults doing low-impact exercises on mats on the floor at home
The Best Low-Impact Exercises for Older Adults Beyond Walking and Stretching
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senior woman doing mobility exercises on a chair at home
The Best Mobility Moves for Your 50s, 60s, 70s and Beyond
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woman doing medicine ball ab exercises at home on a blue yoga mat
Build a Stronger Core With This 20-Minute Medicine Ball Workout
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senior woman doing squats on an orange yoga mat at home
A Low-Impact Cardio Workout for Older Adults That’s Easy on the Joints
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woman doing deadlifts with a barbell outside of her home
4 Reasons Low-Impact Exercises Are Crucial for Everyone, Not Just Older Adults
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swimmer doing freestyle low-impact swimming workout in indoor pool
The Perfect 30-Minute Swimming Workout for a Low-Impact Cardio Burn
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Man doing incline triceps push-ups outdoors
8 Underrated Body-Weight Exercises Personal Trainers Love
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photo of COREntine founder Keoni Hudoba doing 10-minute full-body HIIT workout with single dumbbell
Build Muscle and Torch Calories With This 10-Minute Dumbbell HIIT Workout
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woman wearing white color-blocking leggings and doing a single-leg glute bridge in her bedroom
This Single-Leg Workout Tones and Sculpts Your Butt in 20 Minutes
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Asian male doing exercise at home to stay healthy on new normal lifestyle, indoor home workout, body weight cardio circuit training
Struggling With Jumping Jacks? Here’s What Your Body’s Trying to Tell You
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woman listening to music while running on a bridge outside
10 Health Benefits of Regular Exercise
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woman doing a resistance band glute bridge on a pink yoga mat in her living room
The 7 Best Exercises to Strengthen Your Pelvic Floor (That Aren't Kegels)
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Woman doing a side plank during an ab workout at home with her laptop
A 20-Minute Workout for Sculpted Abs, No Mountain Climbers Necessary
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back runner man athlete running uphill trail over stones
The Perfect 20-Minute Hill Workout to Shake Up Your Running Routine
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mixed media image of woman in leggings and sports bra doing a side lunge on teal background
What Really Happens to Your Body When You Do a Body-Weight Workout Every Day
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photo of BoxUnion coach Justin Blackwell doing beginner boxing workout
This 15-Minute Beginner Boxing Workout Torches Calories and Builds Strength — No Equipment Needed
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Lunging in the lounge
Get Sculpted Head to Toe With the 3-7-20 Dumbbell Workout
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senior couple playing doubles tennis together outside
9 Amazing Things Exercise Can Do for You After 50
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woman wearing purple leggings doing a stair glute workout at home
Try This 20-Minute Stair Workout for a Bigger, Sculpted Butt
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woman sitting down on a gray stability ball doing a dumbbell workout in living room
You Can Do This Entire Full-Body Dumbbell Workout Sitting Down
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photo of COREntine founder Keoni Hudoba doing 10-minute low-impact strength workout with dumbbells
All You Need Is a Pair of Dumbbells for This 10-Minute, Low-Impact Strength Workout
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woman doing a side plank exercise with purple dumbbells in her living room
Try This 20-Minute Dumbbell Workout for Rock-Solid Abs
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fit man bench pressing dumbbells at the gym during covid-19 pandemic
5 Workout Mistakes That Can Hurt Your Neck — and How to Fix Them
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woman doing sit-ups on an exercise bench in her living room
All You Need for This 20-Minute Ab Workout Is a Bench
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Fit woman taking a break from exercise due to heartburn
Heartburn During a Workout? Here's What Your Body Is Trying to Tell You
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woman wearing white cap and skirt and red tank top serving a tennis ball outside
6 Tips for Getting Through Your Workouts When You Have Hot Flashes
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