Exercises and Workouts

By D'Annette Stephens, ISSA-CPT
fit man and woman doing a squat with double kettlebells
A 20-Minute Double Kettlebell Workout for Beginners
Fitness
By Rachel Grice
person wearing a light pink t-shirt and mauve leggings does a bird dog exercise on a blue yoga mat at home in front of a flatscreen TV showing a quick workout video
Build Cardio and Full-Body Strength in Just 10 Minutes a Day With This Month-Long Workout Video Challenge
Fitness
By Amber Rees
Person performing a kettlebell squat on exercise mat in living room to demonstrate an advanced 10-minute workout.
The Hardest 10-Minute Workout You Can Do to Boost Cardio and Build Strength
Fitness
By Gabrielle Kassel
Person in gym loading weights onto a barbell, getting ready to perform a landmine exercise.
3 Underrated Barbell Landmine Exercises You're Probably Not Doing (But Should!)
Fitness
By Gabrielle Kassel
Person training with barbells at the gym.
5 Underrated Exercises You Can Do in a Squat Rack That Trainers Love
Fitness
By Tiffany Ayuda
Person doing a lunge exercise in living room
Want to Age Well? Do This Combo Move at Least Twice a Week
Fitness
By Amber Rees
Person performing a mountain climber exercise as part of an advanced HIIT workout
The Hardest HIIT Workout You Can Do for Better Strength and Cardio Only Takes 20 Minutes
Fitness
By Peter Marino
Person doing a workout with a steel club in the gym.
This Core and Upper-Body Workout Has a Surprising Piece of Equipment You’re Probably Not Using
Fitness
By Danielle Zickl
Fact Checked
close up view of Apple Watch on a person's wrist
Finally Getting an Apple Watch Has Changed How I Think About Exercise
Fitness
By Elizabeth Millard
Person sitting down in gym exhausted from a workout
5 Ways Trainers and Athletes Deal With Mental Health Challenges in Their Daily Lives
Fitness
By Ali Nolan
Person doing yoga at home in their living room.
How to Embrace Your Body as It Changes, According to Mental Health Experts
Fitness
By Elizabeth Millard
a person sits on a bench at the gym with a towel over their shoulder looking at their smartphone resting between sets
How Long Should You Rest Between Sets in Your Workout?
Fitness
By Rachel Grice
Person in living room doing a squat with a mini resistance band to demonstrate a 20-minute mini band workout.
This 20-Minute Mini Band Workout Targets All Your Muscles
Fitness
By D'Annette Stephens, ISSA-CPT
two older adults doing kettlebell exercises in a gym setting
The Only 5 Kettlebell Exercises Older Adults Need for Total-Body Strength
Fitness
By Jenessa Connor
Person outside in workout clothes bending over to tie their shoe.
Can't Tie Your Shoes? Here's What Your Body's Trying to Tell You
Fitness
By Tiffany Ayuda
Fact Checked
older woman doing the IYT raise exercise with a pair of dumbbells in her living room.
Want to Age Well? Do IYT Shoulder Raises Twice a Week
Fitness
By Lindsey Clayton
Person sitting on exercise mat working out at home with kettlebells to demonstrate a seated kettlebell workout.
Everyone Can Build Strength and Endurance With This 15-Minute Seated Kettlebell Workout
Fitness
By Tori Blakeman
Person with a barbell on their back as part of a full-body barbell workout.
Build Full-Body Strength With This 20-Minute Barbell Workout
Fitness
By Peter Marino
Person exercising with dumbbells in their living room as part of a 5-minute dumbbell workout you can do every day.
A 5-Minute Dumbbell Workout You Can Do Every Day to Build Strength
Fitness
By Jaime Osnato
older couple doing balance exercises in their living room
Why Your Balance Gets Worse With Age and What to Do About It
Fitness
By Jessica Migala
Fact Checked
two people high-fiving after doing a group fitness class demonstrating a healthy relationship with exercise
7 Steps to Help You Build a Healthy Relationship With Exercise
Fitness
By Elizabeth Millard
Fact Checked
Person walking outside for exercise to demonstrate best workouts for acid reflux.
The Best and Worst Exercises for Acid Reflux, According to Experts
Fitness
By Caroline Juster
Close-up photo of person doing a forearm plank as one of the best exercises to do instead of push-ups.
The 17 Best Exercises to Do Instead of Push-Ups
Fitness
By Ali Nolan
Reviewed
Illustration of a person performing a reverse Nordic curl.
How to Do the Reverse Nordic Curl for Max Lower-Body Strength
Fitness
By Gabrielle Kassel
People performing barbell squats in a gym as part of the "Bring Sally Up" fitness challenge.
How to Do the 'Bring Sally Up' Fitness Challenge and Modify It to Your Ability
Fitness
By Peter Marino
older adult performing biceps curls in living room as part of an at-home dumbbell workout for people over 50
Over 50? Build Strength at Home With This 20-Minute Dumbbell Workout
Fitness
By Ali Nolan
Person boxing in gym to demonstrate exercise isn't a replacement for therapy.
Why the Phrase ‘Exercise Is My Therapy’ Is Harmful
Fitness
By Lauren Bedosky
Reviewed
Person doing yoga inside following best exercise tips for plus-size athletes
The 7 Best Workout Tips for Athletes in Larger Bodies, According to Plus-Size Trainers
Fitness
By Molly Triffin
Reviewed
Person in athletic clothing doing yoga in living room to represent best types of exercises for fibromyalgia.
The 6 Best Types of Exercise to Relieve Fibromyalgia Pain, According to Experts
Fitness
By D'Annette Stephens, ISSA-CPT
Person in gym squatting with a barbell on their back as part of an advanced barbell workout
The Hardest 20-Minute Barbell Workout for Total-Body Strength
Fitness
By Jaime Osnato
Person in workout clothes outside practicing breathing after exercising to promote better recovery.
This 3-Minute Breathing Exercise Can Help You Recharge After a Workout
Fitness
By Elizabeth Millard
Two people in gym performing box jumps demonstrating how to pace yourself during a HIIT workout.
The 6 Best Ways to Pace Yourself During a HIIT Workout
Fitness
By Greg Presto, CPT
Young man doing lunges with dumbbells in gym
What's Better: Full-Body Workouts or Splitting Up Muscle Groups?
Fitness
By Madeleine H. Burry
Reviewed
trainer demonstrating smile smoother facial exercise for jawline and chin
The 5 Best Jawline Exercises for a More Defined Chin
Fitness
By D'Annette Stephens, ISSA-CPT
Person in the gym performing a barbell back squat as part of a beginner barbell workout program.
This Beginner Barbell Workout Builds Full-Body Strength in Only 20 Minutes
Fitness
By Amy Marturana Winderl
Reviewed
a group of people doing squats to illustrate the question should females train differently than males
Should Men and Women Really Exercise Differently?
Fitness
By Marygrace Taylor
Person in the gym doing a kettlebell swing to demonstrate peripheral heart action training.
The Secret to the Most Efficient Workouts Is Peripheral Heart Action Training
Fitness
By Elizabeth Millard
Person in pool to demonstrate swimming is a good form of exercise for people with psoriasis.
7 Tips for Exercising With Psoriasis, According to Experts
Fitness
By Amanda Capritto
woman in white bathrobe getting into bathtub
4 Simple Exercises to Help You More Easily Get In and Out of the Bathtub
Fitness
By Gabrielle Kassel
Person with prosthetic leg getting ready to lift a barbell in gym.
The Best 3-Day Workout Plan to Build Muscle
Fitness
By Greg Presto, CPT
woman doing a banded wall sit with a blue mini band
This Wall Sit Variation Strengthens Your Hips and Pelvic Floor at the Same Time
Fitness
By Gabrielle Kassel
Fact Checked
Illustration of someone doing a squat workout two days in a row
How Bad Is It Really to Work the Same Muscle Two Days in a Row?
Fitness
By D'Annette Stephens, ISSA-CPT
Close-up of person working out at gym with dumbbells to demonstrate an advanced 20-minute full-body workout.
The Hardest 20-Minute Dumbbell Workout for Total-Body Strength
Fitness
By Ali Nolan
Person in activewear running outdoors through a park, creating mind-body trust to improve performance.
How to Build Mind-Body Trust and Improve Your Athletic Performance
Fitness
By Reshmi Oberoi
Rear view of person wearing braids as example of one of the best workout hairstyles getting ready to work out outside
The 3 Best Ways to Style Every Hair Type for a Workout, According to Experts
Fitness
By Caroline Juster
Reviewed
Person in workout gear demonstrating pretzel stretch.
The Pretzel Stretch Eases Tension in Your Glutes and Back
Fitness
By Elizabeth Millard
Reviewed
Person doing upward facing dog yoga pose to demonstrate how to exercise if you only have one day a week to work out.
Here’s Exactly How to Exercise if You Only Have One Day a Week to Work Out
Fitness
By Kim Grundy, PT
Reviewed
woman doing a push-up on a bench outside
The 7 Worst Exercises for Joint Health and What to Do Instead
Fitness
By Rozalynn S. Frazier, CPT
Reviewed
Close-up photo of person meditating on the beach at sunset.
5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health
Fitness
By Jaime Osnato
Person in workout attire sitting on bench in gym taking a break from exercising
3 Signs You Might Need to Cut Your Workout Short, According to a Trainer
Fitness
By Molly Triffin
Reviewed
two people throwing a medicine ball to each other outside as example of best type of exercise for people with autism
The 5 Best Types of Exercise for Moving With Autism
Fitness
By Lauren Bedosky
Reviewed
fit man doing a dumbbell push-up outside on the grass
How to Do the Dumbbell Push-Up for a Stronger Chest and Core
Fitness
By Danielle Zickl
An iPhone and Apple Watch on a white marble background with the Future fitness app displayed on the screens
The Personal Training App Future Made Me More Motivated to Work Out Than Ever Before
Fitness
By Gabrielle Kassel
Woman in fitness wear exercising with a barbell behind her back in green park.
5 Underrated Barbell Exercises Personal Trainers Love
Fitness
By Jaime Osnato
Reviewed
Illustration of someone doing the kick through exercise on a yoga mat
The Kick Through Exercise Smokes Your Shoulders and Boosts Your Balance
Fitness
By Tiffany Curtis
Shot of a woman experiencing back pain while working out in a gym
8 Tips for Exercising With Chronic Pain
Fitness
By Kim Grundy, PT
Senior man sitting down looking at friends talking at home
5 Exercises to Help Make Sitting Down Easier
Fitness
By Jaime Osnato
Person in activewear and sunglasses running outside to demonstrate intuitive exercise
Feel Like You 'Should' Work Out? Try Intuitive Exercise Instead
Fitness
By Jaime Osnato
plus-size woman in workout gear leaning over kitchen countertop
Want to Age Well? Do This While You're Waiting for the Microwave
Fitness
By Henry Halse
athlete doing dumbbell row on a bench at the gym
The Only 5 Exercises You Need to Get Strong
Fitness
By Molly Triffin
Reviewed
person doing glute bridge exercise at home as part of quick workout for people with MS
A 10-Minute Daily At-Home Workout for People With MS
Fitness
By D'Annette Stephens, ISSA-CPT
young Asian woman doing a resistance band front squat
This 20-Minute Resistance Band Workout Actually Feels Harder Than Weights
Fitness
By Brittany Hammond, CPT
Asian women doing a forearm plank in bed
A 20-Minute Full-Body Workout You Can Do Without Leaving Your Bed
Fitness
By Caroline Juster
If you're working out you're already winning
The Bear Crawl Is the Full-Body Move Your Core and Coordination Are Missing
Fitness
By Moira Lawler
Reviewed
Black couple lifting working out in garage
Strength Training vs. Cardio: Which Is Better for Heart Health?
Fitness
By Rachel Grice
woman doing a sit-through exercise during a 20-minute body-weight workout
This Emily Skye Workout Hits Every Major Muscle in 20 Minutes
Fitness
By Kim Grundy, PT
Reviewed
closeup of a caucasian woman lying on her back to do the supine bent knee fall out exercise in the gym
How to Do Bent Knee Fall Outs for Core Strength, Hip Mobility and Pelvic Floor Health
Fitness
By Bojana Galic
Reviewed
side view of a caucasian senior woman doing child's pose on a yoga mat in front of a white wall and plant
The 9 Best Total-Body Stretches for Your 50s, 60s, 70s and Beyond
Fitness
By Karen Asp
Reviewed
hispanic woman wearing purple doing dumbbell lunges, one of the best exercises to get lean after 40, outside
The Only 7 Exercises Women Need to Get Lean in Their 40s
Fitness
By Henry Halse
Reviewed
side view of a caucasian man doing a split squat, one of the best exercises for men to get lean, in his living room
The Only 8 Exercises Men Need to Get Lean
Fitness
By Amy Marturana Winderl
Reviewed
close up of a person's ankles and feet as they climb stairs
6 Body-Weight Exercises to Help You More Easily Climb Stairs
Fitness
By Karen Asp, CPT
Reviewed
Medium shot of mature woman relaxing in reclining bound angle pose during class in yoga studio
Over 50? This 20-Minute Core Workout Builds Functional Strength and Back Health
Fitness

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