Exercises and Workouts

Man doing kettlebell workout at the gym

Everything You Need to Know to Make the Most of Your Gym Membership

Rachel Grice
split image of energy-boosting food bowl and women doing a HIIT workout

Fuel-Your-Fit Challenge Week 3: The Best Energy-Boosting Foods for HIIT Workouts

The LIVESTRONG.com Team
illustration of 2020 fitness trends, including kettlebells, VR headset, and high-tech at-home workouts

5 Fitness Trends You're Going to Love in 2020

Moira Lawler
illustration of fitness trends in 2019, including Mirror workout and micro-HIIT

5 Fitness Trends That Defined Exercise in 2019

Lauren Bedosky
Two attractive body-positive women, Latino and Caucasian, doing a workout on the exercise bike in the gym under the supervision of the coach, the senior 55-years-old Cuban Hispanic man

You Have a Gym Membership, Now What? Try These Beginner Workouts

Ashley Lauretta
Fitness couple winter morning exercise at snowy mountain.

The Perfect 6-Minute Warm-Up for Outdoor Winter Workouts

Bojana Galic
Woman's legs in black leggings on road

How to Get Started Exercising When You're Living With Obesity

Jessica Migala
Man doing arm and ab exercises with a resistance band outside

The Resistance Band Workout for Strong Arms and Sculpted Abs

Jaime Osnato
Full length portrait of young sportwoman in black top and orange leggings performs exercises for the muscles of the legs with elastic resistance band.

6 Resistance Band Exercises to Make Strength Training More Effective

Lauren Bedosky
Female fitness sport model outdoor in cold winter weather

A 20-Minute Workout to Help Combat Seasonal Affective Disorder

Elizabeth Millard
Mature people stacking hands after workout

12 Ways Real People Stopped Hating Exercise

Lauren Del Turco
Women doing 20-minute HIIT workout for the butt and legs by doing the donkey kick exercise

Sculpt Your Backside With This 20-Minute HIIT Workout for Your Butt

Ferozan Mast
Urban female athlete focusing on her goals writting on notepad

Tips to Plan Your Workouts So You Never Miss a Monday

Dan Stahl
Woman doing HIIT workout in the park.

The HIIT Workout Based on Your Favorite Halloween Candy

Bojana Galic
Couple finishing workout together.

6 Mistakes to Avoid When Exercising With Your Significant Other

Bojana Galic
Woman doing HIIT workout at home

7 HIIT Mistakes Undermining All Your Hard Work

Jaime Osnato
Group of people discussing workout.

4 Signs You've Totally Nailed Your Workout

Bojana Galic
Woman flexing after 20-minute morning workout

The Ultimate 20-Minute Morning Workout for Weight Loss

Ferozan Mast
Man exercising with dumbbells on fitness ball in bedroom

7 Workout Tips for Your Best Night of Sleep Ever

Natasha Burton
Doing a medicine ball wall ball with crunch during CrossFit AMRAP workout

3 Challenging CrossFit AMRAP Workouts to Try ASAP

Gabrielle Kassel
Woman doing box jumps during AMRAP workout at a CrossFit gym

AMRAP Workouts Are the Next HIIT — Here's Why You Should Try One

Gabrielle Kassel
Man weightlifting barbell in gym

9 of the Best Barbell Exercises for Every Major Muscle

Bojana Galic
Man relaxing, using smart phone on living room sofa

Tempted to Skip Your Workout? Try One of These Tricks First

Bojana Galic
Woman at the gym doing post-workout routine

Here's Exactly What You Need to Do After Every Single Workout

Natasha Burton
Woman doing seated dumbbell workout for shoulders

You Can Do This Entire Dumbbell Shoulder Workout Sitting Down

Jaime Osnato
Female athlete performing rope climbing in CrossFit gym

How to Make CrossFit Your Own at Any Fitness Level

Rachel Grice
Woman doing HIIT workout with medicine ball at the gym

6 HIIT Moves You Haven't Tried Yet

Bojana Galic
Young muscular woman doing Lunges during dumbbell butt workout

Build Your Best Butt With This 20-Minute Dumbbell Workout

Jaime Osnato
Focused Male Athlete Doing a Workout Finisher with Battle Ropes Outdoors

Take Your Fitness to the Next Level With Workout Finishers

Lauren Bedosky
Man with workout injury near his ankle

How to Prevent Workout Injuries From Sidelining Your Fitness Routine

Rachel Grice
Woman performing incline bench press.

How to Use Incline or Decline to Prevent a Workout Plateau

Bojana Galic
Fit senior sporty couple working out together at gym

A Low-Impact Strength-Training Workout for the Over 50 Crowd

Cara Stevens
Man over 50 doing HIIT workout

HIIT Over 50: A 20-Minute, Low-Impact Workout for Beginners

Cara Stevens
Man doing kettlebell HIIT workout

All You Need for This 10-Minute HIIT Workout Is a Kettlebell

Jaime Osnato
Man lifting weights in fitness center

A 25-Minute Dumbbell HIIT Workout Perfect for Beginners

Sara Lindberg
A young mother doing a beginner leg day workout at home

Beginner Leg Day Workouts You Can Do at Home

Lauren Bedosky
Woman doing a superset HIIT workout for beginners

A Superset HIIT Workout Beginners Will Love

Sara Lindberg
Woman doing triceps dips during her at-home upper-body workout

A 15-Minute Beginner-Friendly Upper-Body Workout You Can Do at Home

Lauren Bedosky
Woman working out outside

This Friday the 13th Workout Works Up a Scary Amount of Sweat

Bojana Galic
Asian man does planking exercise at home

Fun, Full-Body Workouts for Beginners You Can Do at Home

Lauren Bedosky
Man doing a morning HIIT workout in his bedroom

10-Minute Morning HIIT Workouts for an Energy Boost

Ferozan Mast
Man exercising with dumbbell on sunny day

The Best Outdoor Bootcamp Workout Using Just Dumbbells

Jody Braverman
Muscular woman doing gym workout at gym.

The 'Palindrome Workout' That Shakes Up Your Fitness Routine

Jaime Osnato
Fitness woman split squat exercise outdoor

3 Outdoor HIIT Workouts for More Time in the Sunshine

Cara Stevens
Woman Doing No-Equipment Bootcamp Workout

The Ultimate No-Equipment Outdoor Bootcamp Workout

Jody Braverman
Man doing HIIT leg workout at home during halftime

12-Minute HIIT Leg Workouts You Can Do During Halftime

Sara Lindberg
Women resting during her HIIT workout

How to Build the Best HIIT Workout for You

Rachel Grice
woman stretching

How to Feel Inspired to Get Moving After a Big Life Change

Woman doing a HIIT cardio workout in the gym with a jump rope

The Ultimate Body-Weight HIIT Cardio Workout

Amy Schlinger
People doing an EMOM workout with medicine balls at a CrossFit box

What Are EMOM Workouts and What Makes Them So Great?

Gabrielle Kassel
Woman Doing a HIIT Workout Outside

The Perfect 20-Minute HIIT Workout You Can Squeeze in Anywhere

Amy Schlinger
People in a rowing fitness class

How to Rock Your First Rowing Class

Isadora Baum
Man doing body-weight HIIT workout

Why You Should Add Body-Weight HIIT Workouts to Your Routine

Sara Lindberg
girl with weights

10 Workout Streaming Subscription Apps Worth Downloading

Isadora Baum
Woman strength training in weight room with confidence.

How to Be Your Most Confident Self in the Weight Room

Bojana Galic
Man is doing cross-training exercise wearing men's workout shorts

10 Must-Have Men's Workout Shorts

Isadora Baum
Woman running on the beach wearing women's workout shorts

10 Best Women's Workout Shorts for Every Style

Isadora Baum
Man listening to workout music holding a kettlebell

How to Craft the Perfect Workout Playlist, No Matter Your Sweat Style

Sarah Klein
Yoga mat and bottle of water on wooden background for exercise to lower obesity risk

The 6 Best Workouts if You're Genetically Prone to Obesity

Ashley Macha
Woman listening to CrossFit music working out with rings

4 CrossFit Playlists to Help You Crush Your Next WOD

Kate Bayless
A woman jogging in a park surrounded by trees and bushes

5 Ways to Stay Safe from Air Pollution When You're Exercising Outside

Hallie Levine
Group of athletic people having weight training with barbells in a health club listing to weight lifting music.

These Pump-Up Playlists Will Inspire You to Lift Heavier Weights

Kate Bayless
Denise Austin performing exercise in studio setting.

Denise Austin Shares the Best Exercises for Your 40s, 50s, 60s and Beyond

Bojana Galic
Man and woman running on the beach

How to Find the Best Outdoor Workout for Every Fitness Style

Sarah Klein
Man using rings for a playground workout.

This Playground Workout Will Unleash Your Inner Child

Kelly Gonzalez
Women trying a pole dancing class for exercise

Why a Pole Dancing Workout Class Isn't as Intimidating as You Think

Lauren Bedosky
Woman assisting woman in a group workout class

7 Ways to Make Group Workout Classes Feel More Personal

Jaime Osnato
woman and man sitting cross legged after doing an at-home workout

At-Home Workouts to Improve Balance, Mobility and Strength in Your 60s and Beyond

Sara Lindberg
pool exercises summer workout

This Pool Workout Will Help You Get Fit and Stay Cool All Summer, No Swimming Necessary

Collette Stohler
Fit couple jogging in the city, having fun, taking a break

Low-Intensity Workouts Perfect for Hot Summer Days

Isadora Baum
Women enjoying a dance class

The Best Workout Classes for Achieving Every Kind of Fitness Goal

Rachel Grice
People taking a Pure Barre workout class

Why Pure Barre Should Be Your Next Low-Impact Workout

Gabrielle Kassel