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Exercises and Workouts

Can Walking Be Enough to Reduce Obesity?

Can Walking Be Enough to Reduce Obesity?. Walking is hands-down the easiest form of exercise. So easy, in fact, that you likely do...
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Where to Put an Elliptical in Your House

Using an elliptical trainer burns calories and tones your muscles, but if you don't have the time or budget to visit a gym several...
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Assisted Shoulder Dips

Shoulder dips, also known as triceps or chest dips, target either your triceps or pectoral muscles. In either case, dips also work...
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P90X Vs. Max Workouts

P90X and MAX Workouts are both 90-day at-home workout programs. The two fitness products share some similarities, but they have si...
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How Fast Am I Going if I Ran at 5.0 on a Treadmill for One Mile?

Knowing your pace in minutes per mile can help you estimate how long it might take you to cover a specific distance. Most treadmil...
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Should I Exercise 5 Days a Week?

Exercise promotes good health and weight maintenance. How much you choose to exercise depends on your goals, schedule and prioriti...
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How Much Should I Front Squat?

The front squat is a variation of the back squat but with the barbell placed in front of the chest instead of resting on the upper...
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How to Do a Gymnastic Spin

Spins and turns are some of the most beautiful skills in the sport of gymnastics. To the untrained eye, a spin should look effortl...
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Back Exercises Without Weights

A strong back leads to better posture and ease of movement in sports and everyday tasks. Build a healthy back with body weight exe...
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Your Guide to the Official Tabata Body Workout

So what exactly is the Tabata Protocol? It’s a scientifically tested four-minute timed-intensity training protocol. It consi...
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