Exercises and Workouts

Group of women doing a dance workout for beginners

The Best Beginner Workouts if You're New to Exercise (or It's Been a While)

Rachel Grice
Young athletic man doing kettlebell squat exercise at the gym

The Ultimate Fat-Burning Kettlebell Exercises for Men

Primal.Swoledier
Happy male and his girlfriend cooperating while exercising in a gym.

The Benefits of the Pistol Squat

Sara Lindberg
group of people in a gymnasium doing a bungee workout

How a Bungee Workout Can Shake Up Your Fitness Routine

Ashley Lauretta
tone it up 10-minute total-body routine

The 10-Minute Full-Body Workout You'll Be Doing All Summer

Karena Dawn and Katrina Scott
Fresh vegetables on wooden table background

Shailene Woodley talks extreme diet and fitness regimen for 'Adrift'

Lindsay Farber
Chris Hemsworth and stunt double Bobby Holland Hanton on the set of “Thor: Ragnarock”

Chris Hemsworth's stunt double has a funny story about training for 'Avengers: Infinity War'

Hoku Krueger
Woman Exercising Outdoors, High Intensity Interval Training.

Meghan Markle's personal trainer breaks down her workout routine

Leah Groth
African American woman exercising on treadmill in gym

Blake Lively's 61-Pound Weight-Loss Plan Is Surprisingly Doable

Hoku Krueger
American Film Institute’s 45th Life Achievement Award Gala Tribute to Diane Keaton - Red Carpet

Jane Seymour Flashes Back to the 1980s With This Vintage Workout

Shannan Rouss
Premiere Of Warner Bros. Pictures’ ‘Entourage’ - Red Carpet

Mark Wahlberg Is Cutting to 6 Percent Body Fat — Here's How

Leah Groth
Premiere Of DIRECTV And Vertical Entertainment’s “The Layover” - Arrivals

Kate Upton Lifts 225 Pounds — With Her Hips!

Leah Groth
2017 Entertainment Weekly Pre-Emmy Party - Red Carpet

Ariel Winter's Booty Workout Is No Joke

Leah Groth
The Tone It Up girls prepare for a 10-minute HIIT workout on a beach

A 10-Minute HIIT Routine That Will Torch Calories

Karena Dawn and Katrina Scott
Marvel Studios Hall H Panel

Chris Hemsworth Gives Workout Advice Anyone Can Follow

Hillary Eaton
...

The 12 Best Kettlebell Exercises You’re Not Doing

Collette Stohler
LOS ANGELES, CA - OCTOBER 19: Honoree Amy Schumer speaks onstage during the 22nd Annual ELLE Women in Hollywood Awards presented by Calvin Klein Collection, L’Oréal Paris and David Yurman at the Four Seasons Los Angeles at Beverly Hills on October 19, 2015, in Beverly Hills, California. (Photo by Michael Kovac/Getty Images)

Amy Schumer's Workout Proves She's Fit as Hell

Vivian Manning-Schaffel
Anna Victoria

The 6-Week Spring Shred Challenge With Anna Victoria: Week 4

Hoku Krueger
man doing press ups outside on parallel bars

What to Do When You Only Have Time for One Workout a Week

Kelly Gonzalez
Two people streching their legs in gym.

STRONGER Challenge Motivation Day 4: Take Some Active Recovery Time

Jess Barron
Man performing rowing exercise as part of a HIIT cardio workout to burn calories

5 Workouts That Burn More Calories Than Running

Collette Stohler
what to eat to gain muscle man mixing a Protein Shake after Exercising

Your Ultimate Guide to Gaining Lean Muscle

Claudia Thompson
Fitness expert Derek Change demonstrates how to perform a reverse lunge.

An Awesome 3-Minute Workout That Can Be Done 12 Different Ways

Hoku Krueger
Two young people plank on the beach.

The No. 1 Reason Your Workout Isn't Working

Amanda Russell
Motivation pushing a woman to work out harder

STRONGER Challenge Motivation Day 1: I Can, and I Will!

Jess Barron
people doing a side plank during a STRONGER workout

4 Ways the STRONGER Challenge Will Make 2018 Your Fittest Year Yet

Jess Barron
woman stretching while doing the STRONGER worokuts

What Is the 8-Week STRONGER Fitness Challenge and How Do I Join?

Jess Barron
Never weigh yourself down

Three Kettlebell Complexes for Faster Fat Loss

Lisa Maloney
If you're really looking to burn off that pizza, you'll have to put in some serious work.

The "Eat a Whole Pizza" Workout

Greg Presto
Body Toning

The Lazy Guy's Simple, Stripped-Down Kettlebell Routine

Lisa Maloney
A tough workout doesn't have to be a long one. Try these 3 quick-hit workouts.

3 Quick-Hit Workouts When You're Short on Time

Kyle Arsenault
Try these energizing yoga moves to start the day right.

​8 Energizing Yoga Moves You Can Do in Bed

Sophie Jaffe
In just 10 minutes, you'll sculpt a seriously strong lower body.

10-Minute Leg-Sculpting Workout

Holly Perkins
In just 10 minutes, you'll build a better booty.

10-Minute Workout for a Better Booty

Holly Perkins
In just 10 minutes, you can sculpt a sexier back.

10-Minute Workout to Sculpt a Sexy Back

Holly Perkins
...

Everything You Need to Know About Supersets, Tri-Sets and Giant Sets

Kyle Arsenault
...

Fasted or Fed: Which Is Better for My Workouts?

Dai Manuel
woman with free weights

13 Benefits of Weight Lifting That No One Tells You About

Jody Braverman
People hiking

Walk To Tone Your Legs

Jessica Owens
Beautiful woman in a exercising class at the gym

What Are the Average Miles You Ride in a 60 Minute Indoor Cycling Class?

Sarah Ellis
Aspirin pill

High Blood Pressure and NSAIDs

Stephen Christensen
Smiling young woman on step machine in gym

How Long Should I Use the Stair Climbers at the Gym?

Crystal Fenton
2013 Australian Youth Olympic Festival - Day 2

How Much Should I Front Squat?

Jack Kaltmann
silhouetted gymnast on trampoline at sunset

Should You Leave Your Trampoline Up During the Winter?

Erica Roth
fitness treadmill

How Do I Stop My Treadmill From Jerking?

Todd Maternowski
Woman running in street

Should I Exercise 5 Days a Week?

Andrea Boldt
Classic dumbbell with pre workout powder on rustic wooden table

Why Pre-Workouts Might Be Risky and What to Try Instead

Kay Ireland
Woman running on a treadmill at home

How Fast Am I Going if I Ran at 5.0 on a Treadmill for One Mile?

Andrea Boldt
Woman lifting weights

The Shoulder Press and a Dumbbell Alternative

Kim Nunley
Woman in spin class

What Kind of Clips to Use in Spin Class?

Rogue Parrish
Man doing pull-ups

Pull-ups for Bulking

Brandi Junious
Woman using elliptical machine

Where to Put an Elliptical in Your House

William McCoy
Woman in full stride, jumping

Do You Jump Higher Off One Foot or Two?

Stan Mack
Pouring oil

What Home Remedy Can You Use on a Perm That Is Way Too Curly & Dry?

Jaimie Zinski
Woman stretching in forest

Combining Slow Twitch & Fast Twitch Workouts

Brian Willett
Woman with ice pack on knee

Ice Bathing Before Workouts

Adam Cloe
Two women doing barbell bench presses in a power rack

Pullover Exercise Substitute

Elle Di Jensen
...

4 Things You Should Do Before Every Workout

Dan Trink
...

The Deadline Diet

Whitney D. Smith
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Ten Reasons Why Hiking Is Good for You

Kathryn Meininger
Young fit woman pulling up on gymnastic rings

How to Get a Feminine CrossFit Body

Andrea Boldt
Commitment - beyond tired but too stubborn to care

Combining CrossFit Training With Mass Training

Henry Halse
Seated Young Ballet Dancer Looking Up at Another Ballet Dancer Standing in a Dance Studio

Differences Between Exercise Physiology & Kinesiology

Janet Renee
group of smiling people exercising in the gym

The Difference Between Body Pump & Group Power Classes

Teresa Bergen
Young adult wearing sweats

The Best Routine to Do on a Cheat Day

Lau Hanly
Woman doing crunches on exercise ball

Situps After Appendicitis

Jonathan Thompson
Two friends lifting bicycles from van outdoors

Exercising Dangers for Obese People

Kelly Morris
Female foot and ankle

3 Simple Exercises to Reduce Night Ankle Cramps

Brian Connolly
Young people on stationary bikes exercising in the gym

Best Dietary Changes After Joining A Gym

Kathryn Walsh
Brown rice.

Eating Brown Rice After a Workout

Andrea Boldt
Close-up of a young woman smiling

How Fast Can You Go Up in Dumbbell Weights?

Mike Samuels
Athletic man standing in posture ready to run on treadmill.

Two-Hour Hard-Core Workout

Lau Hanly