Exercises and Workouts

Woman in high plank position on grass completing a body-weight HIIT workout

Why You Should Add Body-Weight HIIT Workouts to Your Routine

Sara Lindberg
girl with weights

10 Workout Streaming Subscription Apps Worth Downloading

Isadora Baum
Woman strength training in weight room with confidence.

How to Be Your Most Confident Self in the Weight Room

Bojana Galic
Man is doing cross-training exercise wearing men's workout shorts

10 Must-Have Men's Workout Shorts

Isadora Baum
Woman running on the beach wearing women's workout shorts

10 Best Women's Workout Shorts for Every Style

Isadora Baum
Man listening to workout music holding a kettlebell

How to Craft the Perfect Workout Playlist, No Matter Your Sweat Style

Sarah Klein
Yoga mat and bottle of water on wooden background for exercise to lower obesity risk

The 6 Best Workouts if You're Genetically Prone to Obesity

Ashley Macha
Woman listening to CrossFit music working out with rings

4 CrossFit Playlists to Help You Crush Your Next WOD

Kate Bayless
A woman jogging in a park surrounded by trees and bushes

5 Ways to Stay Safe from Air Pollution When You're Exercising Outside

Hallie Levine
Group of athletic people having weight training with barbells in a health club listing to weight lifting music.

These Pump-Up Playlists Will Inspire You to Lift Heavier Weights

Kate Bayless
Denise Austin performing exercise in studio setting.

Denise Austin Shares the Best Exercises for Your 40s, 50s, 60s and Beyond

Bojana Galic
Man and woman running on the beach

How to Find the Best Outdoor Workout for Every Fitness Style

Sarah Klein
Man using rings for a playground workout.

This Playground Workout Will Unleash Your Inner Child

Kelly Gonzalez
Women trying a pole dancing class for exercise

Why a Pole Dancing Workout Class Isn't as Intimidating as You Think

Lauren Bedosky
Woman assisting woman in a group workout class

7 Ways to Make Group Workout Classes Feel More Personal

Jaime Osnato
woman and man sitting cross legged after doing an at-home workout

At-Home Workouts to Improve Balance, Mobility and Strength in Your 60s and Beyond

Sara Lindberg
pool exercises summer workout

This Pool Workout Will Help You Get Fit and Stay Cool All Summer, No Swimming Necessary

Collette Stohler
Fit couple jogging in the city, having fun, taking a break

Low-Intensity Workouts Perfect for Hot Summer Days

Isadora Baum
Women enjoying a dance class

The Best Workout Classes for Achieving Every Kind of Fitness Goal

Rachel Grice
People taking a Pure Barre workout class

Why Pure Barre Should Be Your Next Low-Impact Workout

Gabrielle Kassel
People running on treadmills during a Barry's Bootcamp workout class

Barry's Bootcamp: The HIIT Workout Class That's as Fun as It Is Tough

Gabrielle Kassel
Women practicing warrior 2 standing yoga pose for balance

How to Improve Your Balance — And Why It's So Important

Rachel Grice
Doing an at-home workout for women

5 At-Home Workouts for Women With Busy Schedules

Sara Lindberg
Dog walking in Denver

The Best Walking Routes in Downtown Denver

Jenn Fields
Downtown Nashville skyline

The Best Walking Routes in Downtown Nashville

Maggie Conran
Woman doing at-home workouts using weights in living room

How to Find the Best At-Home Workouts for You

Rachel Grice
US-OSCARS-ARRIVALS

The Workout (and Trainer) Jennifer Garner Swears By

Hannah Hargrave
Gatorade's 'G Series Fit' Launch Party

Gunnar Peterson's At-Home Strength Training Workout

Sara Lindberg
#BlogHer18 Health Conference

Jillian Michaels Swears by This Full-Body At-Home Workout

Sara Lindberg
Group of sporty people with healthy habits doing strength exercises on the gym floor. In background mirror.

6 Ways Boot Camp Classes Will Change Your Life

Jody Braverman
muscular african american sportsman doing push ups and looking away in gym

Get Shredded With These At-Home Workouts for Men

Sara Lindberg
Beachbody trainer Autumn Calabrese leads her team through an 80 Day Obsession workout

Does 80 Day Obsession Get You Results?

Sara Lindberg
Joel Freeman leads a LIIFT4 online video workout

Is LIIFT4 a Good Beginner Workout?

Jody Braverman
woman with a barbell doing a cold workout

Are Cold Workouts the New Hot Yoga?

Henry Halse
Woman doing push-ups during at-home CrossFit workout

5 CrossFit Workouts You Can Do at Home (or Anywhere!)

Jordan Shalhoub
Men doing pull-up's at gym gym

What Is CrossFit's Murph Workout and What Makes It So Hard?

Lauren Bedosky
Caucasian woman hitting punching bag in gymnasium

Hate HIIT? You'll Love These 7 Workouts

Holly Roser
Fitbit Launches Alta HR

Julianne Hough Is a Wellness Warrior — the Ultimate Guide to Her Diet and Workouts

Leah Groth
Woman Doing Weighted Ball Exercises During Boot Camp Workout Class

Which of These 7 Boot Camp Workouts Would You Try?

Jody Braverman
boot camp workout

Boot Camp Newbie? 3 Crucial Things to Know Before Your First Class

Jody Braverman
Chicago Bulls v Los Angeles Lakers

The Los Angeles Lakers Workout — Straight From Their Trainer

Debbie Emery
Serena Williams Visits Beautycon POP In Los Angeles

Serena Williams Gets Refreshingly Real on Her Postpartum Body

Hannah Hargrave
Young athletic man doing kettlebell squat exercise at the gym

The Ultimate Fat-Burning Kettlebell Exercises for Men

Primal.Swoledier
TOPSHOT-US-ENTERTAINMENT-FILM-TELEVISION-GOLDEN-GLOBES-PRESSROOM

The Daily Diet and Exercise Routine Lady Gaga Swears By

Leah Groth
Alvin Ailey American Dance Theater's 60th Anniversary Opening Night Gala Benefit

Angela Bassett Is 60 and Proof That Fitness Has No Expiry Date

Hannah Hargrave
2017 Maui Film Festival At Wailea - An Alternative View

Why Connie Britton Gave up the Gym for Good

Leah Groth
Young athletic woman exercising outdoors: crunch for abdominal strength

6 Low-Impact HIIT Workouts That Won't Hurt Your Back, Knees or Ankles

K. Aleisha Fetters
Gwyneth Paltrow Visits Nordstrom Downtown Seattle for goop-In@Nordstrom Launch and Book Signing

Gwyneth Paltrow Shares Her Arm and Core Workout Moves

Leah Groth
New York Special Screening Of The Netflix Film 'BIRD BOX'

How Sandra Bullock Is in the Best Shape of Her Life at 54

Leah Groth
gunnar peterson

Gunnar Peterson's 8 Ways to Dominate Your New Year’s Fitness Goals

Debbie Emery
2018 American Music Awards - Red Carpet

Jennifer Lopez Is 49, Fit and Fabulous: Here's How

Leah Groth
Woman with headphones using cellphone at gym

17 Killer Exercise Moves We Learned on Instagram

Sara Lindberg
Jordan Shalhoub Doing a Jump Rope Cardio + Body-Weight Strength Workout

A 10-Minute Jump Rope Cardio + Body-Weight Strength Workout

Rachel Grice
Jordan Shalhoub Doing a Man Maker

A 10-Minute Full-Body Dumbbell Workout

Rachel Grice
Tiffany & Co. Celebrates 2018 Tiffany Blue Book Collection, THE FOUR SEASONS OF TIFFANY - Inside

Kim Kardashian Shares Exact Workout That Dropped Her Weight to 116 Pounds

Leah Groth
tequila

LIVESTRONG's 2019 Wellness Trends Guide

Ada Ciuca
Woman doing video workout at home

31 Days of Workouts to Finish 2018 in Beast Mode

Rachel Grice
whole fresh fish and lemons on a bed of parsley

You DON’T Want to Know About the Fish Many Poke and Sushi Spots Are Using

Barbara Brody
Strong man is doing cross training exercise

Top 3 Exercises for Building Bigger Traps

Jason Ferruggia
Young sporty woman doing dvi pada pithasana exercise

The 7-Minute Booty-Blasting Workout

Lili Ladaga
Man Doing Battle Rope Workout in the Gym

Working Out Too Hard or Not Hard Enough? Here's How to Tell

Lauren Bedosky
Mike Donavanik demonstrates a lunge with triceps extension

The Best Full-Body Moves That Aren't Burpees

Rachel Grice
Vanessa Villegas taking a break during the LIVESTRONG.COM burpee challenge

How to Stay Motivated During the Burpee Challenge

Rachel Grice
woman running in the athleta bra

This Bra Supports You AND Breast Cancer Patients

Chronicles of Courage: Living Every Day Like It's Your Last

Chronicles of Courage: Living Every Day Like It's Your Last

Liz Dwyer
Chronicles of Courage: When Cancer Comes Back

Chronicles of Courage: When Cancer Comes Back

Jerri Farris
paige more

Chronicles of Courage: Life After My Preventative Double Mastectomy

The Livestrong.com Team
caitlyn kowalczyk

Chronicles of Courage: Balancing Cancer Treatments With 'Normal' Life

Caitlyn Kowalczyk
Alexandra Klausner

Chronicles of Courage: Why Knowledge Is Power With BRCA Testing

Alexandra Klausner
Mariquel Waingarten

If This Busy Entrepreneur Can Find Balance So Can You

ellen bennett

From Boot Camp to the Office: How This Entrepreneur Makes It All Work

sonja rasula at unique space with lunch club

How Unique Markets Founder Sonja Rasula Fits in Spinning, Kombucha and, Most Important, Naps

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