Exercises and Workouts

photo of Wundabar Pilates founder Amy Jordan doing leg lift

Sculpt Your Arms, Shoulders and Abs With This 10-Minute At-Home Pilates Workout

Bojana Galic
still photo from at-home mobility workout video of Ingrid Clay performing a lunge on blue background

This 10-Minute At-Home Mobility Workout Will Leave Your Lower Body Burning

Bojana Galic
Father and son, home exercising

5 Mistakes Ruining Your At-Home Workouts — and How to Fix Them

Bojana Galic
still photo from HIIT workout video of Luke Milton performing a squat on exercise mat in fitness studio

Torch Calories With This Full-Body, 12-Minute HIIT Workout — No Equipment Necessary

Bojana Galic
Japanese woman in fitness attire performing arm curls with dumbbell

This 20-Minute Full-Body Strength Workout Uses Only a Single Dumbbell

Rozalynn S. Frazier, CPT
Woman doing split squat pulses as part of a unilateral mobility workout

Try This 20-Minute, No-Equipment Unilateral Workout for Total-Body Mobility

Jaime Osnato
Black man sprinting outside on blue track

How Exercise Can Help You Deal With Anger — and the Best Workouts to Try

Christine Yu
Fit young Black woman working out with dumbbells

The Only 3 Dumbbell Exercises You Need for a Full-Body Workout

Rachel Grice
Young athletic man doing side plank

3 Ways to Train Your Mind While You Exercise, According to a Sports Psychologist

Justin Ross, PsyD
Woman training indoors doing side lunges working out legs, hips and buttocks

A 20-Minute Workout for Sculpted Legs, No Lunges Necessary

Brittany Hammond, CPT
Woman wiping sweat on face after towel workout.

This 20-Minute Full-Body Workout Uses Only a Towel

Bojana Galic
Home exercising#stay at home

5 Steps to Clean Up Your Instagram Fitness Feed for Less FOMO and More Joy

Bojana Galic
two women running in the park for partner workout

Try This 20-Minute Partner Workout With Your Lockdown Buddy

Brittany Hammond, CPT
Young man showing friends workout by trans trainer.

5 Online Workouts You Can Do to Support Trans Trainers

Bojana Galic
Kettlebell workout every day of the week concept graphic

How Bad Is It Really to Do the Same Workout Every Single Day?

Gabrielle Kassel
Stretching the shoulders

A Super-Simple 10-Minute Full-Body Workout to Do When You’re Feeling Overwhelmed

Bojana Galic
Woman doing a lunge with overhead dumbbell press

The 30-Day Dumbbell Challenge Works Every Muscle in Your Body

Rachel Grice
Woman watching gym class on laptop and doing exercises at home

10 Online Workouts You Can Do to Support Black Trainers

Bojana Galic
Woman in yoga clothes looking at fitness social media accounts on smart phone

Why It’s So Important to Diversify Your Fitness Feed — and 30 Accounts to Follow

Bojana Galic
Man resting during HIIT workout with weight vest.

Swap Those Ankle Weights for a Weight Vest and Sculpt Your Legs With This HIIT Workout

Bojana Galic
Exercising with foam roller in the gym

Try This Surprisingly Challenging 20-Minute Strength Workout Using Just Your Foam Roller

Jaime Osnato
Man using a sheet of paper to do a workout

This 20-Minute Full-Body Workout Uses Only a Piece of Paper

Jaime Osnato
man doing side plank in front of brick wall as part of full-body workout

The Ultimate Guide to Full-Body Workouts for Every Fitness Goal

Sarah Klein
Young attractive woman in Warrior 3 pose, white loft studio

5 Unilateral Exercises to Improve Total-Body Mobility — No Equipment Required

Bojana Galic
Woman doing foam roller exercise for lats on a floor

The MELT Method Promises Natural Pain Relief at Home — but Does It Really Work?

Margie Zable Fisher
Flat Lay image of kettlebells and a resistance band on a wooden floor

This 20-Minute Workout Combines Resistance Bands and Kettlebells

Rachel Grice
woman in the gym during coronavirus pandemic

Your Gym May Be Reopening — but Is It Actually Safe to Go Back?

Bojana Galic
Mobility Training: Fit Blonde Woman Doing a Dynamic Exercise Outdoors

This 20-Minute Mobility Workout Boosts Your Balance and Coordination

Dan Dowling
Woman doing a live-streaming workout on her deck with her dogs

5 Tips to Make Streaming Workouts Feel More Like a Personal Training Session

Bojana Galic
Woman exercising with workout program.

5 Signs a Workout Program Isn’t Worth Your Money — and How to Find One That Is

Bojana Galic
man sitting on couch tying shoes before beginner full-body worokut

Yes, Beginners Can Do Full-Body Workouts — Here’s How to Get Started

Kelly Glass
Young woman hula hooping outdoors

All You Need for This 20-Minute, Calorie-Torching Workout Is a Hula Hoop

Bojana Galic
Woman performing push-ups.

You’ll Do 50 Push-Ups Before This Song Is Over Without Even Realizing It

Bojana Galic
Woman doing dance workout.

Feeling Burned Out? Try These 4 Throwback Workout Videos for Some Nostalgic Cross-Training

Bojana Galic
Woman doing mountain climber exercise for 20-minute hiit workout

Create Your Perfect 20-Minute HIIT Workout With This ‘Would You Rather’ Game

Bojana Galic
man doing sit-ups with his dog at home on exercise mat

5 Ways to Find Motivation to Exercise (Even Just a Little) When You’re Grieving

Moira Lawler
Father with children exercising at home

The 5 Best At-Home Workout Videos You Can Do With Your Kids

Bojana Galic
Attractive Expectant Woman Doing Stretching Exercise

The Perfect 20-Minute Prenatal Workout You Can Do at Home in Your PJs

Jaime Osnato
Mother exercising with her baby at home

Missing Your Gym Buddies? Here's How to Work Out With Friends From Home

Emily Abbate
Young man exercising outdoors, lifting weight

All You Need for This 20-Minute Full-Body Workout Is a Kettlebell

Bojana Galic
adult man practicing suspension training at modern home

A 20-Minute Full-Body TRX Workout — Because It’s Not Too Late to Buy a Suspension System

Bojana Galic
woman doing lunges with dumbbells outside for benefits of full-body workout

Burn More Calories and Build More Muscle With Full-Body Workouts

Amanda MacMillan
Woman doing triceps dips from a chair in her living room during an at-home workout

This 25-Minute At-Home Workout Works Every Muscle Head to Toe

Vivian Manning-Schaffel
Athletic woman weightlifting while working out at home.

5 Ways to Make an Exercise Harder Without Buying Heavier Dumbbells

Dan Dowling
woman strength training with a kettlebell at home with her dog

Get Fitter and Stronger With the Ultimate Guide to Strength Training

Sarah Klein
Mixed Race man curling dumbbell in gymnasium

A 20-Minute Seated Strength Workout for Anyone With Limited Mobility

Amanda Capritto
woman doing crisscross crunches in amrap workout at home

Bored With Your At-Home Workout? Try This 20-Minute, No-Equipment AMRAP Workout

Rachel Grice
Use every day to better yourself

A 20-Minute, Full-Body Standing Workout You Can Take Outside

Bojana Galic
Woman doing a barre workout with a chair in her dining room

You Can Do This 20-Minute Barre Workout at Home With Just a Chair

Holly Roser
Young african-american man teaching at home online courses of fitness, aerobic, sporty lifestyle while being quarantine

7 Surefire Ways to Stay Motivated to Stick With Your At-Home Workouts

Jaime Osnato
Strong Athletic Fit Man in T-shirt and Shorts is Doing Mountain Climber Exercises While Using a Stopwatch on His Phone. He is Training at Home in His Spacious Apartment with Minimalistic Interior.

This 20-Minute At-Home HIIT Workout Helps Blast Belly Fat

Sara Lindberg
Full Length Of Woman Doing Handstand On Footpath Against Wall

The 7 Hardest Exercises You Can Do at Home When You're Missing the Gym

Bojana Galic
woman doing outdoor workout

This 4-Move Circuit Is Perfect for a Backyard Workout

Leah Groth
man doing agility ladder drills in the park

You Only Need One Piece of Gear for This Outdoor Workout — and It's Under $20

Amanda Capritto
Smiling female athlete practicing with a resistance band at home.

All You Need for This 20-Minute Full-Body Workout Is a Resistance Band

Bojana Galic
Full Length Of Young Woman Exercising In Gym

Add a Resistance Band to These 6 Plyo Moves for More Burn in Less Time

Isadora Baum
woman holding a heavy kettlebell with one hand in Turkish get-up

The Turkish Get-Up Is a Full-Body Strength Move You Can Do Anywhere Using Only a Kettlebell

Emily Abbate
Man doing a 20-minute jump rope workout outside

This 20-Minute Do-Anywhere Workout Uses Only a Jump Rope

Rachel Grice
kettlebell and dumbbells for at-home workout

All You Need for This At-Home CrossFit Workout Is a Kettlebell

Jordan Shalhoub
woman doing burpees for at-home crossfit amrap workout

This 20-Minute, Full-Body AMRAP Workout Is the Next Best Thing to a CrossFit Box

Jordan Shalhoub
Muscular bearded man dressed in military weighted armored vest doing exercises using straps systems in the gym. Sport, training, bodybuilding and healthy lifestyle concept.

6 Weighted Vest Exercises That Take Your Body-Weight Workouts to the Next Level

Ferozan Mast
woman doing lunges in at-home crossfit workout

How to Do a Descending Ladder CrossFit Workout at Home

Jordan Shalhoub
Woman warming up in child's pose for at-home crossfit 21-15-9 workout

Strengthen Your Whole Body With Just 2 Moves in This At-Home CrossFit Workout

Jordan Shalhoub
Athletic woman putting on sneakers while using laptop on the floor.

6 Clever Ways to Trick Yourself Into Working Out

Natasha Burton
illustration of four people doing at-home exercises for the on-the-hour workout challenge

Take 8 Mini Exercise Breaks a Day With Our On-the-Hour Workout Challenge

Rachel Grice
Stack of colorful books, grungy blue background, free copy space

A 20-Minute Full-Body Workout You Can Do With Just a Stack of Books

Bojana Galic
Woman dancing and listening music in the morning in her kitchen

8 Creative Ways to Move More When You're Stuck at Home

Rozalynn S. Frazier, CPT
Woman doing lunges on step aerobics equipment at gym.

6 Low-Impact Moves to Do When You Can't Get Through Your Usual Workout

Cara Stevens
Woman performing side plank exercise while working from home.

These Mini Exercise Breaks Add Up to a Total-Body, At-Home Workout

Bojana Galic
Sports woman running upstairs. Fitness and sport concept.

A 20-Minute At-Home Workout Using Only Your Stairs

Bojana Galic
Group of young fit people cheering at man exercising with ropes in gym

Say These ‘Magic Words’ for a More Productive Workout

Bojana Galic
Sportive woman pushing bogie with weight disks

The 7 Worst Motivational Fitness Quotes and What to Tell Yourself Instead

Jessie Schiewe