Exercises and Workouts

By Mallory Creveling
young man in the gym breathing through his nose during a breath-based interval workout
This 20-Minute Breath-Based Interval Workout Strengthens Your Body and Mind
Fitness
By Molly Triffin
Young man doing an intense boxing workout at home on balcony, triggering exercise-induced oxidative stress
Exercise Causes Oxidative Stress. Here's What It Means for Your Health
Fitness
By Bojana Galic
Young woman resting while working out with hand weights outdoors, doing the best strength exercises for beginners with obesity
The 5 Best Strength Exercises for Beginners Living With Obesity
Fitness
By Lauren Bedosky
collage of the best seated exercises on a pink background
The 15 Best Seated Exercises for Every Body
Fitness
By Jaime Osnato
smiling senior woman watching on laptop while sitting at home, trying exercises for getting up from the floor
4 Simple Exercises to Help You More Easily Get Up From the Floor
Fitness
By Jaime Osnato
fit man with dreadlocks doing a push-up on a blue yoga mat in his living room as part of a 5-minute body-weight workout
This 5-Minute HIIT Workout Builds Total-Body Strength and Cardio
Fitness
By Lauren Bedosky
senior women doing the sit-to-stand exercise as one of the best seated exercises for older adults
The 5 Best Seated Exercises for Older Adults
Fitness
By Lauren Bedosky
a collage a computer, tablet and phone displaying the best exercise videos for seniors isolated on a neutral background
These 3 Best Workout Video Hubs for Older Adults Are Free Online
Fitness
By Bojana Galic
man setting up barbell in a power rack, avoiding the barbell mistake of not using weight clips
4 Barbell Mistakes Making Your Strength Sessions Potentially Ineffective and Unsafe
Fitness
By Jaime Osnato
middle-aged woman doing squats on a black yoga mat in living room
Reduce Inflammation With This 20-Minute Body-Weight Workout
Fitness
By Bojana Galic
Male personal trainer assisting a woman doing a barbell back squat at the gym
5 Common Exercise Cues That Certified Trainers Get Wrong
Fitness
By Kim Grundy, PT
Couple doing cross-training HIIT workout in garage
This Is the Ideal Work-to-Rest Ratio for Maximum HIIT Results
Fitness
By Bojana Galic
woman doing a goblet squat with a pink kettlebell in her living room
This Squat Variation Sculpts Your Abs and Arms While Stretching Your Hips
Fitness
By Jaime Osnato
mature caucasian man and woman sitting on the floor drinking from mugs
Want to Age Well? Here's the One Surprising Thing You Should Do Every Day
Fitness
By Kim Grundy, PT
Man using climbing rope at cross training gym
Can't Climb a Rope? What Your Body Is Telling You
Fitness
By Bojana Galic
LIVESTRONG illustration of a person on a blue background with good dumbbell deadlift form
How to Do the Dumbbell Deadlift for Total-Body Strength and Muscle
Fitness
By Sara Lindberg
Adult woman training with a high intensity interval workout
You Can Do This 20-Minute Butt and Ab Workout Lying Down
Fitness
By Molly Triffin
young Hispanic woman riding a bicycle in a park as an exercise to reduce inflammation
The 6 Best Types of Exercise to Reduce Inflammation
Fitness
By Bojana Galic
woman doing the crab walk exercise outside in front of water and white fence on yoga mat
How to Do the Crab Walk Exercise for Total-Body Strength and Mobility
Fitness
By Jaime Osnato
fit senior woman holding a side plank in her home on yoga mat
Do This 20-Minute Side-to-Side and Rotational Workout for Healthy Joints
Fitness
By Molly Triffin
caucasian man drinking from water bottle while working out on a stationary bike at home
8 Must-Follow Tips for Working Out After COVID-19
Fitness
By Mallory Creveling
hispanic plus-sized athlete wearing pink, holding a kettlebell in the rack position
6 Strength-Training Variations for Plus-Sized Athletes
Fitness
By Jaime Osnato
Athletic girl in a red t-shirt stretching on the beach getting fit for summer
Do This Daily 30-Minute Workout to Lose Weight and Gain Strength Just in Time for Summer
Fitness
By Jaime Osnato
Young woman lifting a dumbbell at home - Stock photo
6 Dumbbell Exercises to Replace Your Favorite Barbell Lifts at Home
Fitness
By Jaime Osnato
woman doing a body-weight Bulgarian split squat at home with a tablet
The 52 Best Body-Weight Exercises for Every Fitness Level and Goal
Fitness
By Molly Triffin
fit man sitting down with a water bottle and dumbbells in a studio apartment
Can You Exercise With COVID?
Fitness
By Jaime Osnato
Calm muscular guy doing the inchworm exercise as part of his workout warm-up
The Full-Body Mobility Move That Stretches Your Hamstrings While Strengthening Your Core
Fitness
By Bojana Galic
Woman walking outside to yoga class wearing face mask carrying blue mat outside
160 Exercise Statistics You Should Know
Fitness
By Bojana Galic
Man with back pain during a workout
4 Workout Mistakes That Can Cause Back Pain — and How to Fix Them
Fitness
By Molly Triffin
mature woman in orange shirt working out with phone on a blue yoga mat
6 Essential Exercises for COVID-19 Recovery, According to a Physical Therapist
Fitness
By Bojana Galic
woman doing box jumps as part of a CrossFit workout in her driveway
81 CrossFit Statistics You Should Know
Fitness
By Bojana Galic
Young man doing stretching exercises against brown wall
The Perfect 20-Minute Gentle Workout When You're Getting Over the Flu
Fitness
By Bojana Galic
Man doing low-impact HIIT workout video in his living room on his computer
3 Low-Impact Strength Workouts to Do When You Want a Quick Calorie Burn
Fitness
By Jaime Osnato
Woman setting up to do a bear plank in her living room surrounded by plants
This One Plank Variation Works Your Entire Body
Fitness
By Tiffany Ayuda
muscular man lifting single dumbbell
The 5 Best Strength and Mobility Exercises You Can Do With a Single Dumbbell
Fitness
By Lauren Bedosky
woman exercising with TRX suspension system in garage gym
The Beginner's Guide to Using TRX Straps
Fitness
By Tiffany Ayuda
man wearing headphones and doing a dumbbell workout on a track
The 5 Best Single-Dumbbell Exercises for Building Explosive Strength
Fitness
By Bojana Galic
fit man doing a turkish get-up with a kettlebell in his living room at home
The 5 Hardest Full-Body Kettlebell Exercises You Can Do at Home
Fitness
By Rachel Grice
Woman workout with kettle bell inside old warehouse
This Quick Workout Combines Cardio and Strength for When You Have Zero Time
Fitness
By Bojana Galic
Woman performing workout video at home.
3 Simple Full-Body Workouts to Do When You Can’t Make One More Decision
Fitness
By Rozalynn S. Frazier, CPT
older man and woman doing squat exercises in living room
The 7 Best Low-Impact Exercises to Make Everyday Life Easier After 50
Fitness
By Sholeen Lagadien
woman with chronic fatigue syndrome resting while exercising outside
5 Tips for Maintaining a Fitness Routine With Chronic Fatigue Syndrome
Fitness
By Mallory Creveling
a personal trainer assisting a client with the lat pull-down machine at the gym wearing face masks
Exactly How to Become a Certified Personal Trainer
Fitness
By Heather Mayer Irvine
Asian woman following a low-impact cardio workout on her laptop in her living room
Everything You Need to Know About Low-Impact Cardio
Fitness
By Brittany Hammond, CPT
man performing push ups with medicine ball outside
The 5 Hardest Full-Body Exercises You Can Do With a Medicine Ball
Fitness
By D'Annette Stephens, ISSA-CPT
woman lifting dumbbells while lying on floor at home
You Can Do This Entire 20-Minute Dumbbell Workout Lying Down
Fitness
By Marygrace Taylor
woman doing a low-impact butt and leg workout at home
The Ultimate Guide to Low-Impact Exercise for Weight Loss
Fitness
By Kim Grundy, PT
Close up of a man closing velcro strap of an ankle weight
This 20-Minute Full-Body Workout Uses Only Ankle Weights
Fitness
By Amanda Capritto
Asian woman doing a low-impact dance cardio workout in her living room
Shake Off Quarantine Fatigue With This Low-Impact Dance Workout
Fitness
By Molly Triffin
Woman trail runner cross country running in winter mountains
Can You Get Sick From Running in the Cold?
Fitness
By Amazin LeThi, CPT
woman doing a dumbbell row exercise on a blue-green yoga mat in her living room
Sculpt Your Upper Body in Just 20 Minutes With This Single-Arm Dumbbell Workout
Fitness
By Heather Mayer Irvine
Black woman doing a low-impact strength training workout with dumbbells in he rliving room
Low-Impact Strength Training Is a Fitness Game-Changer. Here's Everything You Need to Know
Fitness
By Emilia Benton
father and his two daughters exercising at home
5 Common Ways Your Relationship With Exercise Changes After 40
Fitness
By Bojana Galic
Triceps Exercising With Dumbbell
The 4 Hardest Chest Exercises You Can Do at Home With a Single Dumbbell
Fitness
By Bojana Galic
photo of COREntine founder Keoni Hudoba doing 10-minute lower body and core HIIT workout
Build Stronger Legs and Abs in 10 Minutes With This At-Home HIIT Workout
Fitness
By Rozalynn S. Frazier, CPT
Woman doing biceps curls on a stability ball during a weight-lifting workout
10 Ways to Burn More Calories During Your Weight-Lifting Workouts
Fitness
By Bojana Galic
woman in the park performing Bulgarian split squats
The 4 Most Dreaded Glute Exercises — and Why You Should Be Doing Them
Fitness
By Bojana Galic
Man has pain in the knee after run outdoors.
4 Workout Mistakes That May Be Hurting Your Knees — and What to Do About It
Fitness
By Rozalynn S. Frazier, CPT
woman landing a box jump on a navy blue and coral background
What Really Happens to Your Body When You Do a HIIT Workout Every Day
Fitness
By Bojana Galic
Woman performing plank exercise in her kitchen.
The 5 Best Exercises if You Haven’t Worked Out in a While
Fitness
By Bojana Galic
Man drinking water for New Year's resolution
6 New Year's Resolutions You Can Accomplish Without Leaving the House
Fitness
By Bojana Galic
photo of LIFTED creator Holly Rilinger doing quick dynamic warm-up
The Only Dynamic Warm-Up You Need for Any Workout
Fitness
By Madeleine H. Burry
photo of LIFTED creator Holly Rilinger doing a full-body strength workout
This 28-Minute Strength Workout Hits All Your Major Muscle Groups
Fitness
By Madeleine H. Burry
photo of LIFTED creator Holly Rilinger doing a body-weight HIIT workout
Torch Calories, Build Muscle and Improve Endurance With This 20-Minute HIIT Workout
Fitness
By Bojana Galic
woman wearing red shorts and sneakers jumping rope at home
This 20-Minute Jump Rope and Body-Weight Workout Chisels and Strengthens Your Legs
Fitness
By Tiffany Ayuda
Asian woman doing an animal flow workout on a light blue yoga mat
This 20-Minute Body-Weight Workout Builds Strength and Improves Mobility
Fitness
By Bojana Galic
Man Doing Push-Ups With Dumbbells
5 of the Most Challenging Total-Body Dumbbell Exercises
Fitness
By Bojana Galic
woman wearing bright blue tank and orange leggings doing a shoulder dropset dumbbell workout at home
Sculpt Your Arms and Shoulders With This 20-Minute Drop-Set Dumbbell Workout
Fitness
By D'Annette Stephens, ISSA-CPT
Sporty man doing exercises with resistance band at home
4 Resistance Band Exercises You Might Be Doing Incorrectly — and How to Fix Your Form
Fitness
By Marygrace Taylor
older adults doing low-impact exercises on mats on the floor at home
The Best Low-Impact Exercises for Older Adults Beyond Walking and Stretching
Fitness
By Bojana Galic
senior woman doing mobility exercises on a chair at home
The Best Mobility Moves for Your 50s, 60s, 70s and Beyond
Fitness
By Amazin LeThi, CPT
woman doing medicine ball ab exercises at home on a blue yoga mat
Build a Stronger Core With This 20-Minute Medicine Ball Workout
Fitness