Exercises and Workouts

By D'Annette Stephens, ISSA-CPT
Person in gym squatting with a barbell on their back as part of an advanced barbell workout
The Hardest 20-Minute Barbell Workout for Total-Body Strength
Fitness
By Jaime Osnato
Person in workout clothes outside practicing breathing after exercising to promote better recovery.
This 3-Minute Breathing Exercise Can Help You Recharge After a Workout
Fitness
By Elizabeth Millard
Two people in gym performing box jumps demonstrating how to pace yourself during a HIIT workout.
The 6 Best Ways to Pace Yourself During a HIIT Workout
Fitness
By Greg Presto, CPT
Young man doing lunges with dumbbells in gym
What's Better: Full-Body Workouts or Splitting Up Muscle Groups?
Fitness
By Madeleine H. Burry
trainer demonstrating smile smoother facial exercise for jawline and chin
The 5 Best Facial Exercises for Your Jawline and Chin
Fitness
By D'Annette Stephens, ISSA-CPT
Person in the gym performing a barbell back squat as part of a beginner barbell workout program.
This Beginner Barbell Workout Builds Full-Body Strength in Only 20 Minutes
Fitness
By Amy Marturana Winderl
a group of people doing squats to illustrate the question should females train differently than males
Should Men and Women Really Exercise Differently?
Fitness
By Marygrace Taylor
Person in the gym doing a kettlebell swing to demonstrate peripheral heart action training.
The Secret to the Most Efficient Workouts Is Peripheral Heart Action Training
Fitness
By Elizabeth Millard
Person in pool to demonstrate swimming is a good form of exercise for people with psoriasis.
7 Tips for Exercising With Psoriasis, According to Experts
Fitness
By Amanda Capritto
woman in white bathrobe getting into bathtub
4 Simple Exercises to Help You More Easily Get In and Out of the Bathtub
Fitness
By Gabrielle Kassel
Person with prosthetic leg getting ready to lift a barbell in gym.
The Best 3-Day Workout Plan to Build Muscle
Fitness
By Greg Presto, CPT
woman doing a banded wall sit with a blue mini band
This Wall Sit Variation Strengthens Your Hips and Pelvic Floor at the Same Time
Fitness
By Gabrielle Kassel
Illustration of someone doing a squat workout two days in a row
How Bad Is It Really to Work the Same Muscle Two Days in a Row?
Fitness
By D'Annette Stephens, ISSA-CPT
Close-up of person working out at gym with dumbbells to demonstrate an advanced 20-minute full-body workout.
The Hardest 20-Minute Dumbbell Workout for Total-Body Strength
Fitness
By Ali Nolan
Person in activewear running outdoors through a park, creating mind-body trust to improve performance.
How to Build Mind-Body Trust and Improve Your Athletic Performance
Fitness
By Reshmi Oberoi
Rear view of person wearing braids as example of one of the best workout hairstyles getting ready to work out outside
The 3 Best Ways to Style Every Hair Type for a Workout, According to Experts
Fitness
By Caroline Juster
Person in workout gear demonstrating pretzel stretch.
The Pretzel Stretch Eases Tension in Your Glutes and Back
Fitness
By Elizabeth Millard
Person doing upward facing dog yoga pose to demonstrate how to exercise if you only have one day a week to work out.
Here’s Exactly How to Exercise if You Only Have One Day a Week to Work Out
Fitness
By Kim Grundy, PT
woman doing a push-up on a bench outside
The 7 Worst Exercises for Joint Health and What to Do Instead
Fitness
By Rozalynn S. Frazier, CPT
Close-up photo of person meditating on the beach at sunset.
5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health
Fitness
By Jaime Osnato
Person in workout attire sitting on bench in gym taking a break from exercising
3 Signs You Might Need to Cut Your Workout Short, According to a Trainer
Fitness
By Molly Triffin
two people throwing a medicine ball to each other outside as example of best type of exercise for people with autism
The 5 Best Types of Exercise for Moving With Autism
Fitness
By Lauren Bedosky
fit man doing a dumbbell push-up outside on the grass
How to Do the Dumbbell Push-Up for a Stronger Chest and Core
Fitness
By Danielle Zickl
An iPhone and Apple Watch on a white marble background with the Future fitness app displayed on the screens
The Personal Training App Future Made Me More Motivated to Work Out Than Ever Before
Fitness
By Gabrielle Kassel
Woman in fitness wear exercising with a barbell behind her back in green park.
5 Underrated Barbell Exercises Personal Trainers Love
Fitness
By Jaime Osnato
Illustration of someone doing the kick through exercise on a yoga mat
The Kick Through Exercise Smokes Your Shoulders and Boosts Your Balance
Fitness
By Tiffany Curtis
Shot of a woman experiencing back pain while working out in a gym
8 Tips for Exercising With Chronic Pain
Fitness
By Kim Grundy, PT
Senior man sitting down looking at friends talking at home
5 Exercises to Help Make Sitting Down Easier
Fitness
By Jaime Osnato
Person in activewear and sunglasses running outside to demonstrate intuitive exercise
Feel Like You 'Should' Work Out? Try Intuitive Exercise Instead
Fitness
By Jaime Osnato
plus-size woman in workout gear leaning over kitchen countertop
Want to Age Well? Do This While You're Waiting for the Microwave
Fitness
By Henry Halse
athlete doing dumbbell row on a bench at the gym
The Only 5 Exercises You Need to Get Strong
Fitness
By Bojana Galic
Woman doing resistance band exercises at home.
The 9 Best Resistance Band Exercises for Your 50s, 60s, 70s and Beyond
Fitness
By Molly Triffin
person doing glute bridge exercise at home as part of quick workout for people with MS
A 10-Minute Daily At-Home Workout for People With MS
Fitness
By D'Annette Stephens, ISSA-CPT
young Asian woman doing a resistance band front squat
This 20-Minute Resistance Band Workout Actually Feels Harder Than Weights
Fitness
By Brittany Hammond, CPT
Asian women doing a forearm plank in bed
A 20-Minute Full-Body Workout You Can Do Without Leaving Your Bed
Fitness
By Caroline Juster
If you're working out you're already winning
The Bear Crawl Is the Full-Body Move Your Core and Coordination Are Missing
Fitness
By Moira Lawler
Black couple lifting working out in garage
Strength Training vs. Cardio: Which Is Better for Heart Health?
Fitness
By Rachel Grice
woman doing a sit-through exercise during a 20-minute body-weight workout
This Emily Skye Workout Hits Every Major Muscle in 20 Minutes
Fitness
By Kim Grundy, PT
closeup of a caucasian woman lying on her back to do the supine bent knee fall out exercise in the gym
How to Do Bent Knee Fall Outs for Core Strength, Hip Mobility and Pelvic Floor Health
Fitness
By Bojana Galic
side view of a caucasian senior woman doing child's pose on a yoga mat in front of a white wall and plant
The 9 Best Total-Body Stretches for Your 50s, 60s, 70s and Beyond
Fitness
By Karen Asp
hispanic woman wearing purple doing dumbbell lunges, one of the best exercises to get lean after 40, outside
The Only 7 Exercises Women Need to Get Lean in Their 40s
Fitness
By Henry Halse
side view of a caucasian man doing a split squat, one of the best exercises for men to get lean, in his living room
The Only 8 Exercises Men Need to Get Lean
Fitness
By Amy Marturana Winderl
close up of a person's ankles and feet as they climb stairs
6 Body-Weight Exercises to Help You More Easily Climb Stairs
Fitness
By Karen Asp, CPT
Medium shot of mature woman relaxing in reclining bound angle pose during class in yoga studio
Over 50? This 20-Minute Core Workout Builds Functional Strength and Back Health
Fitness
By Lauren Bedosky
asian woman doing an offset waiter's carry with two dumbbells at the gym
Want to Age Well? This Exercise Builds Shoulder Stability, Plus Core and Grip Strength
Fitness
By D'Annette Stephens, ISSA-CPT
couple doing kettlebell swings in their living room
This Beginner Kettlebell Flow Strengthens All Over and Builds Cardio in 20 Minutes
Fitness
By Bojana Galic
caucasian woman wearing black doing triceps dips on a bridge railing outside
6 Popular Exercises Trainers Won't Do (and What to Do Instead)
Fitness
By Bojana Galic
closeup of a senior woman and man doing a forearm plank at home
9 Essential Strength-Training Exercises for Your 50s, 60s, 70s and Beyond
Fitness
By Amy Marturana Winderl
young woman doing a hip flexor stretch outside on a blue yoga mat
The 6 Best Mobility Exercises for Beginners
Fitness
By Rachel Grice
person exercising on blue yoga mat at home as part of 31-day body-weight workout challenge
The ‘New Year, Do You’ Body-Weight Workout Challenge Improves Strength and Mobility in 31 Days
Fitness
By Rachel Grice
Trainer doing crab bridge with reach during a stretch and strengthening workout
This 4-Move Body-Weight Workout Helps You Stretch and Strengthen at the Same Time
Fitness
By Rachel Grice
Trainer doing 90/90 hip switch during a hips and core activation workout
4 Ab and Hip Activation Exercises to Help You Get More From Every Strength-Training Workout
Fitness
By Rachel Grice
Trainer doing T-spine rotations as part of a body-weight mobility workout in a gym
The Only 4 Exercises You Need for Better Full-Body Mobility
Fitness
By Rachel Grice
Trainer doing a clamshell with hip thrust during legs and core body-weight workout
Sculpt Your Abs and Legs With This 4-Move Body-Weight Workout
Fitness
By Rachel Grice
Personal trainer doing push-ups during full-body body-weight strength workout
This Quick Full-Body Workout Strengthens From Head to Toe With No Equipment
Fitness
By Lauren Bedosky
over-50 woman doing a dumbbell row on couch at home
The Only 7 Exercises Women Need to Get Lean After 50
Fitness
By Brittany Hammond, CPT
woman dressed in cold-weather workout gear doing a Bulgarian split squat in the park
The 5-Minute Butt Workout You Can Do Every Day
Fitness
By Jaime Osnato
fit couple doing a dumbbell reverse lunge and working out at home together
Build Explosive Strength and Power With This Challenging 20-Minute Workout
Fitness
By Bojana Galic
Plus-size woman wearing a mask and strength training with dumbbells at the gym
How to Start Strength Training When You're Living With Obesity
Fitness
By Amy Marturana Winderl
woman doing a wall push-up as one of the best low-impact strength training exercises for diabetes
This 20-Minute Low-Impact Strength Workout Is Great for People With Diabetes
Fitness
By Brittany Hammond, CPT
Mature man with dark hair and beard doing a squat exercise in his living room
The 5-Minute Workout for Healthy Joints
Fitness
By Jaime Osnato
indian man working out and doing a reverse lunge at home
A Gentle 5-Minute Total-Body Workout You Can Do Every Day
Fitness
By Jaime Osnato
woman doing dumbbell workout a half-kneeling position on a blue mat
This 20-Minute Arms and Abs Workout Protects Your Back, Thanks to One Simple Tweak
Fitness
By Jaime Osnato
grandmother and baby grandson playing with building blocks on the floor
The 6 Best Get-Up Exercises to Help You More Easily Stand Up From the Floor
Fitness
By Bojana Galic
Close-up portrait of a woman at the gym laughing and doing fun exercises
5 Fun Exercises That Will Make Your Workouts Feel Like Play
Fitness
By Justin Kompf
Woman performing sumo deadlift exercise modification with a sand bag in a gym
Your Exercise Routine Should Work With Your Body, Not Against It
Fitness
By D'Annette Stephens, ISSA-CPT
woman doing a barbell front squat at the gym
A 20-Minute Low-Impact Barbell Workout to Strengthen Your Entire Body
Fitness
By Richard Adefioye
Shot of a young woman on a gym mat doing a dumbbell lunge to curl combination exerice
The 5 Best 2-in-1 Exercises for a Full-Body Workout
Fitness
By Rachel Grice
man doing dumbbell chest press exercise on a black yoga mat
Build Muscle and Torch Calories With This Strength + HIIT Workout
Fitness
By Molly Triffin
senior chinese couple jogging in the park
The 8 Best Exercises to Protect Your Brain Health As You Age
Fitness
By Brittany Hammond, CPT
side view of a woman in a hijab sprinting in front of a concrete wall
This 5-Minute Sprint Workout Will Take Your Speed and Cardio to the Next Level
Fitness
By Amy Marturana Winderl
a senior man and young man running together
Do You Really Need to Exercise Differently After 50?
Fitness