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Exercises and Workouts
Home
Fitness
Workouts
Exercises and Workouts
By
Bojana Galic
5 Things You Should Never Do On Your Rest Day
Fitness
By
Lauren Bedosky and D'Annette Stephens
7 Resistance Band Mistakes That Make Your Workout Ineffective and Potentially Dangerous
Fitness
By
Elizabeth Millard
Expert Reviewed
A Gentle 20-Minute Routine to Stay Active and Feel Better During an IBD Flare-Up
Fitness
By
Bojana Galic
What Really Happens to Your Body When You Exercise With Makeup On
Fitness
By
Rozalynn S. Frazier, CPT
Fact Checked
Can't Do a Push-Up? Here Are the 6 Best Modifications That'll Help You Get There
Fitness
By
Bojana Galic
5 of the Hardest Exercises to Sprinkle Into Your HIIT Workout
Fitness
By
Bojana Galic
This 10-Minute Pilates Routine Is Proof You Can Tone All Over With a Low-Impact Workout
Fitness
By
Brittany Hammond, CPT
This 20-Minute Workout Combines Dumbbells and a Resistance Band for a Full-Body Burn
Fitness
By
Bojana Galic
Fact Checked
6 Things You Should Never Do During a Workout
Fitness
By
Bojana Galic
This 10-Minute Dumbbell Workout Works Your Abs Just as Much as Your Arms
Fitness
By
Amazin LeThi, CPT
Turn the Park Into a Gym With This 20-Minute Tree Workout
Fitness
By
D'Annette Stephens
Sculpt Your Abs and Tone All Over With This 20-Minute Kettlebell Workout
Fitness
By
Amazin LeThi, CPT
Turn Your Next Grocery Run Into This Full-Body, 20-Minute Workout
Fitness
By
SJ McShane
Combine Cardio and Strength With This 20-Minute Jump Rope and Dumbbell Workout
Fitness
By
Bojana Galic
The Perfect 10-Minute Dumbbell HIIT Workout for a Sculpted Upper Body
Fitness
By
Lauren Bedosky
The Ultimate 20-Minute Evening Workout for Weight Loss
Fitness
By
Rozalynn S. Frazier, CPT
The 5 Best Burpee Modifications (That You Actually Won’t Hate)
Fitness
By
Rachel Grice
This 20-Minute Workout Will Burn Out Your Abs and Legs Without Any Weights
Fitness
By
Molly Triffin
Expert Reviewed
How Bad Is It Really to Not Wash Your Hair After Every Single Workout?
Fitness
By
Jaime Osnato
This Full-Body Strength and Cardio Routine Will Leave You Dripping Sweat in Just 4 Minutes
Fitness
By
Kim Grundy, PT
Expert Reviewed
10 of the Most Common Fitness Mistakes You're Probably Making and How to Fix Them
Fitness
By
Amazin LeThi, CPT
This Surprisingly Challenging Full-Body, 20-Minute Workout Uses Only a Jug of Water
Fitness
By
Christina Marable
Expert Reviewed
The 4 Best Workouts to Do When You’re Stressed, According to a Sports Psychologist
Fitness
By
Bojana Galic
Give Your Abs a Little Something Extra With This 10-Minute Core-Strengthening Workout
Fitness
By
Amanda McDonald, RYT-200
A 30-Minute Yoga and Walking Workout to Burn Calories and Strengthen All Over
Fitness
By
Gabrielle Kassel and Brittany Hammond and Katie McKinney, CPT
Expert Reviewed
10 Weight-Lifting Mistakes Limiting Your Gains and Causing Injury
Fitness
By
Amazin LeThi, CPT
You Can Do This 20-Minute Full-Body Workout Using Only a Park Bench
Fitness
By
Tiffany Ayuda
The Only 4 Kettlebell Exercises You Need for a Full-Body Workout
Fitness
By
Lauren Bedosky
All You Need for This 20-Minute Full-Body Workout Is a Broom
Fitness
By
Bojana Galic
10-Minute Daily Rituals Fit Pros Do to Stay Healthy Even When They Can't Work Out
Fitness
By
Bojana Galic
Conquer Leg Day in Just 10 Minutes With This Fiery, Equipment-Free Circuit
Fitness
By
Bojana Galic
All You Need for an Effective Workout Is a 10-Pound Weight
Fitness
By
Bojana Galic
No Pool? No Problem! Get Toned Swimmer’s Muscles With This 20-Minute Dry Land Workout
Fitness
By
Rachel Grice
Pair Burpees and Deadlifts for the Hardest At-Home Superset Workout
Fitness
By
Lauren Bedosky
Fact Checked
5 Body-Weight Workout Myths to Stop Believing
Fitness
By
Molly Triffin
Expert Reviewed
How Bad Is It Really to Do a High-Intensity Workout While You're on Your Period?
Fitness
By
Isadora Baum
The Perfect 20-Minute Barre-Inspired At-Home Workout for a Toned Butt
Fitness
By
Brittany Hammond, CPT
Missing Your Go-To Circuit Training Class? This 20-Minute Workout Simulates All the Best Parts at Home
Fitness
By
SJ McShane
4 Cooldown Mistakes Sabotaging Your Workout Recovery
Fitness
By
Rachel Grice
This 200-Rep Arm Workout Will Burn Out Your Biceps and Triceps
Fitness
By
Amazin LeThi, CPT
The Perfect 20-Minute Dumbbell Workout to Sculpt Stronger Arms
Fitness
By
SJ McShane
5 Warm-Up Mistakes That Can Ruin Your Workout and Leave You Injured
Fitness
By
Bojana Galic
Sculpt Your Legs and Butt With This 10-Minute At-Home Lower-Body Resistance Band Workout
Fitness
By
Bojana Galic
Fact Checked
The 5 Worst Exercises to Do if You Haven’t Worked Out in a While (and What to Do Instead)
Fitness
By
Jaime Osnato
Build Full-Body Muscle With This 20-Minute Push-Pull Workout
Fitness
By
Bojana Galic
Expert Reviewed
The Definitive Guide to Getting Rid of Knots
Fitness
By
Bojana Galic
Tone Your Abs in 10 Minutes With This Equipment-Free, At-Home Core Circuit
Fitness
By
Bojana Galic
Sculpt Your Arms, Shoulders and Abs With This 10-Minute At-Home Pilates Workout
Fitness
By
Bojana Galic
This 10-Minute At-Home Mobility Workout Will Leave Your Lower Body Burning
Fitness
By
Bojana Galic
5 Mistakes Ruining Your At-Home Workouts — and How to Fix Them
Fitness
By
Bojana Galic
Fact Checked
Torch Calories With This Full-Body, 12-Minute HIIT Workout — No Equipment Necessary
Fitness
By
Rozalynn S. Frazier, CPT
This 20-Minute Full-Body Strength Workout Uses Only a Single Dumbbell
Fitness
By
Jaime Osnato
Try This 20-Minute, No-Equipment Unilateral Workout for Total-Body Mobility
Fitness
By
Christine Yu
Expert Reviewed
How Exercise Can Help You Deal With Anger — and the Best Workouts to Try
Fitness
By
Rachel Grice
The Only 3 Dumbbell Exercises You Need for a Full-Body Workout
Fitness
By
Justin Ross, PsyD
3 Ways to Train Your Mind While You Exercise, According to a Sports Psychologist
Fitness
By
Brittany Hammond, CPT
A 20-Minute Workout for Sculpted Legs, No Lunges Necessary
Fitness
By
Bojana Galic
This 20-Minute Full-Body Workout Uses Only a Towel
Fitness
By
Bojana Galic
5 Steps to Clean Up Your Instagram Fitness Feed for Less FOMO and More Joy
Fitness
By
Brittany Hammond, CPT
Try This 20-Minute Partner Workout With Your Lockdown Buddy
Fitness
By
Bojana Galic
Start Pride on a Sweaty Note With These Great Workouts From Trainers Who Are Trans
Fitness
By
Gabrielle Kassel
How Bad Is It Really to Do the Same Workout Every Single Day?
Fitness
By
Bojana Galic
A Super-Simple 10-Minute Full-Body Workout to Do When You’re Feeling Overwhelmed
Fitness
By
Rachel Grice
Expert Reviewed
This 30-Day Dumbbell Challenge Works Every Muscle in Your Body
Fitness
By
Bojana Galic
10 Online Workouts You Can Do to Support Black Trainers
Fitness
By
Bojana Galic
Why It’s So Important to Diversify Your Fitness Feed — and 30 Accounts to Follow
Fitness
By
Bojana Galic
Swap Those Ankle Weights for a Weight Vest and Sculpt Your Legs With This HIIT Workout
Fitness
By
Jaime Osnato
Try This Surprisingly Challenging 20-Minute Strength Workout Using Just Your Foam Roller
Fitness
By
Jaime Osnato
This 20-Minute Full-Body Workout Uses Only a Piece of Paper
Fitness
By
Sarah Klein
Expert Reviewed
The Ultimate Guide to Full-Body Workouts for Every Fitness Goal
Fitness
By
Bojana Galic
4 Unilateral Exercises to Improve Total-Body Mobility — No Equipment Required
Fitness
By
Margie Zable Fisher
Expert Reviewed
The MELT Method Promises Natural Pain Relief at Home, but Does It Really Work?
Fitness
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