Exercises and Workouts

Relaxed young african ethnicity man using mobile phone.
5 Things You Should Never Do On Your Rest Day
Fitness
Work out indoors. Cropped shot of young active man looking away, exercising with resistance band during morning workout at home. Sport, healthy lifestyle
7 Resistance Band Mistakes That Make Your Workout Ineffective and Potentially Dangerous
Fitness
Fit man performing child's pose to help ease digestion and stress associated with ulcerative colitis
A Gentle 20-Minute Routine to Stay Active and Feel Better During an IBD Flare-Up
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mixed media graphic showing woman looking into a compact mirror and applying mascara on a blue background
What Really Happens to Your Body When You Exercise With Makeup On
Fitness
African American woman wearing a yellow hoodie and doing push-ups outdoors
Can't Do a Push-Up? Here Are the 6 Best Modifications That'll Help You Get There
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Sporty guy performing his jump upwards
5 of the Hardest Exercises to Sprinkle Into Your HIIT Workout
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photo of Wundabar Pilates founder Amy Jordan doing full body Pilates workout
This 10-Minute Pilates Routine Is Proof You Can Tone All Over With a Low-Impact Workout
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A pair of blue dumbbells and a long blue resistance band
This 20-Minute Workout Combines Dumbbells and a Resistance Band for a Full-Body Burn
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Man working out in gym.
6 Things You Should Never Do During a Workout
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photo of ISC Wellness founder Ingrid Clay doing at-home upper-body workout video with dumbbells
This 10-Minute Dumbbell Workout Works Your Abs Just as Much as Your Arms
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Woman squatting against a tree in the park
Turn the Park Into a Gym With This 20-Minute Tree Workout
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man wearing tank top and leggings doing kettlebell ab workout outside on yoga mat
Sculpt Your Abs and Tone All Over With This 20-Minute Kettlebell Workout
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Fit woman holding a heavy pink bag full of groceries
Turn Your Next Grocery Run Into This Full-Body, 20-Minute Workout
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Mid adult man, outdoors, skipping with skipping rope
Combine Cardio and Strength With This 20-Minute Jump Rope and Dumbbell Workout
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photo of Training Mate founder Luke Milton doing triceps kickback with dumbbells during 10-minute HIIT upper-body workout
The Perfect 10-Minute Dumbbell HIIT Workout for a Sculpted Upper Body
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Woman Using Exercise Weights in a Home
The Ultimate 20-Minute Evening Workout for Weight Loss
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woman in orange tank top and leggings doing a squat burpee modification with arms extended outside on balcony
The 5 Best Burpee Modifications (That You Actually Won’t Hate)
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Female Athlete Exercising with Sliding Discs.
This 20-Minute Workout Will Burn Out Your Abs and Legs Without Any Weights
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illustration of person wearing shower cap in the shower not washing hair
How Bad Is It Really to Not Wash Your Hair After Every Single Workout?
Fitness
Asian girl exercising in gym she tired and She has sweat on her face.
This Full-Body Strength and Cardio Routine Will Leave You Dripping Sweat in Just 4 Minutes
Fitness
Exhausted older person with a beard and short hair sweating through their orange t-shirt taking break with friends after group training in gym
10 of the Most Common Fitness Mistakes You're Probably Making and How to Fix Them
Fitness
Couple working out at home with a jug of water
This Surprisingly Challenging Full-Body, 20-Minute Workout Uses Only a Jug of Water
Fitness
Asian man wearing white jogging on a paved path in a park with trees
The 4 Best Workouts to Do When You’re Stressed, According to a Sports Psychologist
Fitness
photo of IS Wellness founder Ingrid Clay doing at-home core workout
Give Your Abs a Little Something Extra With This 10-Minute Core-Strengthening Workout
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woman doing walking and yoga workout outside
A 30-Minute Yoga and Walking Workout to Burn Calories and Strengthen All Over
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Person wearing gray tank top and black shorts doing a biceps curl with dumbbell in living room.
10 Weight-Lifting Mistakes Limiting Your Gains and Causing Injury
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Couple doing triceps dips on a park bench
You Can Do This 20-Minute Full-Body Workout Using Only a Park Bench
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Fit woman doing a full-body kettlebell workout outdoors
The Only 4 Kettlebell Exercises You Need for a Full-Body Workout
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old broom
All You Need for This 20-Minute Full-Body Workout Is a Broom
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Woman stretching for 10 minutes.
10-Minute Daily Rituals Fit Pros Do to Stay Healthy Even When They Can't Work Out
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photo of Training Mate founder Luke Milton doing lunge during 10-minute lower-body workout video
Conquer Leg Day in Just 10 Minutes With This Fiery, Equipment-Free Circuit
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Young athletic woman exercising outdoors: overhead press for upper body strength
All You Need for an Effective Workout Is a 10-Pound Weight
Fitness
young guy, a male athlete, is wrung out in summer city, training muscles of chest and arms, active lifestyle, health and sport concept, full-length sportswear, fitness bracelet on his arm.
No Pool? No Problem! Get Toned Swimmer’s Muscles With This 20-Minute Dry Land Workout
Fitness
Man doing a deadlift with barbell in home gym during a superset workout with burpees
Pair Burpees and Deadlifts for the Hardest At-Home Superset Workout
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man wearing black workout clothes and headphones doing body-weight squat outside in front of gray wall
5 Body-Weight Workout Myths to Stop Believing
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illustration of person leaning over with hands on knees feeling tired during high-intensity workout with dumbbells
How Bad Is It Really to Do a High-Intensity Workout While You're on Your Period?
Fitness
Fit woman trains at home and does exercise glute bridge.
The Perfect 20-Minute Barre-Inspired At-Home Workout for a Toned Butt
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Woman Using Exercise Weights in a Home
Missing Your Go-To Circuit Training Class? This 20-Minute Workout Simulates All the Best Parts at Home
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A man stretching his hamstrings in the Gym
4 Cooldown Mistakes Sabotaging Your Workout Recovery
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A young guy is training with dumbbells at home
This 200-Rep Arm Workout Will Burn Out Your Biceps and Triceps
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woman performing seated concentration curl dumbbell exercise outside in front of brick wall
The Perfect 20-Minute Dumbbell Workout to Sculpt Stronger Arms
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happy man and woman jumping outdoors
5 Warm-Up Mistakes That Can Ruin Your Workout and Leave You Injured
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photo of IS Wellness founder Ingrid Clay doing at-home lower-body resistance band workout
Sculpt Your Legs and Butt With This 10-Minute At-Home Lower-Body Resistance Band Workout
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close up of a person securing a weight clip on barbell
The 5 Worst Exercises to Do if You Haven’t Worked Out in a While (and What to Do Instead)
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Man in gym using kettle bells
Build Full-Body Muscle With This 20-Minute Push-Pull Workout
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Young woman foam rolling muscle knots at the gym
The Definitive Guide to Getting Rid of Knots
Fitness
photo of Training Mate founder Luke Milton. doing ab exercise during 10-minute core workout video
Tone Your Abs in 10 Minutes With This Equipment-Free, At-Home Core Circuit
Fitness
photo of Wundabar Pilates founder Amy Jordan doing leg lift
Sculpt Your Arms, Shoulders and Abs With This 10-Minute At-Home Pilates Workout
Fitness
still photo from at-home mobility workout video of Ingrid Clay performing a lunge on blue background
This 10-Minute At-Home Mobility Workout Will Leave Your Lower Body Burning
Fitness
Father and son, home exercising
5 Mistakes Ruining Your At-Home Workouts — and How to Fix Them
Fitness
still photo from HIIT workout video of Luke Milton performing a squat on exercise mat in fitness studio
Torch Calories With This Full-Body, 12-Minute HIIT Workout — No Equipment Necessary
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Japanese woman in fitness attire performing arm curls with dumbbell
This 20-Minute Full-Body Strength Workout Uses Only a Single Dumbbell
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Woman doing split squat pulses as part of a unilateral mobility workout
Try This 20-Minute, No-Equipment Unilateral Workout for Total-Body Mobility
Fitness
Athlete sprinting up stairs in cold.
How Exercise Can Help You Deal With Anger — and the Best Workouts to Try
Fitness
Fit young Black woman working out with dumbbells
The Only 3 Dumbbell Exercises You Need for a Full-Body Workout
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Young athletic man doing side plank
3 Ways to Train Your Mind While You Exercise, According to a Sports Psychologist
Fitness
Woman training indoors doing side lunges working out legs, hips and buttocks
A 20-Minute Workout for Sculpted Legs, No Lunges Necessary
Fitness
Woman wiping sweat on face after towel workout.
This 20-Minute Full-Body Workout Uses Only a Towel
Fitness
Home exercising#stay at home
5 Steps to Clean Up Your Instagram Fitness Feed for Less FOMO and More Joy
Fitness
two women running in the park for partner workout
Try This 20-Minute Partner Workout With Your Lockdown Buddy
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woman in yellow shirt on a blue yoga mat signing onto her laptop for an online class with a personal trainer who is trans
Start Pride on a Sweaty Note With These Great Workouts From Trainers Who Are Trans
Fitness
illustration of 7 20-pound kettlebells for every day of the week on orange background
How Bad Is It Really to Do the Same Workout Every Single Day?
Fitness
Stretching the shoulders
A Super-Simple 10-Minute Full-Body Workout to Do When You’re Feeling Overwhelmed
Fitness
person doing dumbbell squat outside as part of 30-day dumbbell challenge
This 30-Day Dumbbell Challenge Works Every Muscle in Your Body
Fitness
Woman watching gym class on laptop and doing exercises at home
10 Online Workouts You Can Do to Support Black Trainers
Fitness
Woman in yoga clothes looking at fitness social media accounts on smart phone
Why It’s So Important to Diversify Your Fitness Feed — and 30 Accounts to Follow
Fitness
Man resting during HIIT workout with weight vest.
Swap Those Ankle Weights for a Weight Vest and Sculpt Your Legs With This HIIT Workout
Fitness
Exercising with foam roller in the gym
Try This Surprisingly Challenging 20-Minute Strength Workout Using Just Your Foam Roller
Fitness
Man using a sheet of paper to do a workout
This 20-Minute Full-Body Workout Uses Only a Piece of Paper
Fitness
man doing side plank in front of brick wall as part of full-body workout
The Ultimate Guide to Full-Body Workouts for Every Fitness Goal
Fitness
Young attractive woman in Warrior 3 pose, white loft studio
4 Unilateral Exercises to Improve Total-Body Mobility — No Equipment Required
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athlete doing foam roller exercise for lats on a green floor
The MELT Method Promises Natural Pain Relief at Home, but Does It Really Work?
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