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Exercises and Workouts
Home
Fitness
Workouts
Exercises and Workouts
By
Amanda Capritto
Fact Checked
Shake Things Up With This Low-Impact Dance Workout
Fitness
By
Molly Triffin
Expert Reviewed
Can You Get Sick From Running in the Cold?
Fitness
By
Amazin LeThi, CPT
Sculpt Your Upper Body in Just 20 Minutes With This Single-Arm Dumbbell Workout
Fitness
By
Heather Mayer Irvine
Expert Reviewed
Low-Impact Strength Training Is a Fitness Game-Changer. Here's Everything You Need to Know
Fitness
By
Emilia Benton
Fact Checked
5 Common Ways Your Relationship With Exercise Changes After 40
Fitness
By
Bojana Galic
The 4 Hardest Chest Exercises You Can Do at Home With a Single Dumbbell
Fitness
By
Bojana Galic
Build Stronger Legs and Abs in 10 Minutes With This At-Home HIIT Workout
Fitness
By
Rozalynn S. Frazier, CPT
10 Ways to Burn More Calories During Your Weight-Lifting Workouts
Fitness
By
Bojana Galic
The 4 Most Dreaded Glute Exercises — and Why You Should Be Doing Them
Fitness
By
Bojana Galic
4 Workout Mistakes That May Be Hurting Your Knees — and What to Do About It
Fitness
By
Rozalynn S. Frazier, CPT
Expert Reviewed
What Really Happens to Your Body When You Do a HIIT Workout Every Day
Fitness
By
Bojana Galic
Expert Reviewed
The 5 Best Exercises to Do if You Haven’t Worked Out in a While
Fitness
By
Bojana Galic
The Only Dynamic Warm-Up You Need for Any Workout
Fitness
By
Madeleine H. Burry
This 28-Minute Strength Workout Hits All Your Major Muscle Groups
Fitness
By
Madeleine H. Burry
Fact Checked
Torch Calories, Build Muscle and Improve Endurance With This 20-Minute HIIT Workout
Fitness
By
Bojana Galic
This 20-Minute Jump Rope and Body-Weight Workout Chisels and Strengthens Your Legs
Fitness
By
Tiffany Ayuda
This 20-Minute Body-Weight Workout Builds Strength and Improves Mobility
Fitness
By
Bojana Galic
5 of the Most Challenging Total-Body Dumbbell Exercises
Fitness
By
Bojana Galic
Sculpt Your Arms and Shoulders With This 20-Minute Drop-Set Dumbbell Workout
Fitness
By
Marygrace Taylor
Expert Reviewed
The Best Low-Impact Exercises for Older Adults Beyond Walking and Stretching
Fitness
By
Bojana Galic
Expert Reviewed
The Best Mobility Moves for Your 50s, 60s, 70s and Beyond
Fitness
By
Amazin LeThi, CPT
Build a Stronger Core With This 20-Minute Medicine Ball Workout
Fitness
By
Amanda Capritto
A Low-Impact Cardio Workout for Older Adults That’s Easy on the Joints
Fitness
By
Amy Marturana Winderl
Expert Reviewed
4 Reasons Low-Impact Exercises Are Crucial for Everyone, Not Just Older Adults
Fitness
By
Amanda Capritto
Fact Checked
The Perfect 30-Minute Swimming Workout for a Low-Impact Cardio Burn
Fitness
By
Bojana Galic
8 Underrated Body-Weight Exercises Personal Trainers Love
Fitness
By
Bojana Galic
Build Muscle and Torch Calories With This 10-Minute Dumbbell HIIT Workout
Fitness
By
Amazin LeThi, CPT
This Single-Leg Workout Tones and Sculpts Your Butt in 20 Minutes
Fitness
By
Jaime Osnato
Fact Checked
Struggling With Jumping Jacks? Here’s What Your Body’s Trying to Tell You
Fitness
By
Rozalynn S. Frazier, CPT
Expert Reviewed
10 Health Benefits of Regular Exercise
Fitness
By
Cassie Shortsleeve
Expert Reviewed
The 7 Best Exercises to Strengthen Your Pelvic Floor (That Aren't Kegels)
Fitness
By
Isadora Baum
A 20-Minute Workout for Sculpted Abs, No Mountain Climbers Necessary
Fitness
By
Kim Grundy, PT
Fact Checked
The Perfect 20-Minute Hill Workout to Shake Up Your Running Routine
Fitness
By
Amy Marturana Winderl
Expert Reviewed
What Really Happens to Your Body When You Do a Body-Weight Workout Every Day
Fitness
By
Bojana Galic
Expert Reviewed
This 15-Minute Beginner Boxing Workout Torches Calories and Builds Strength — No Equipment Needed
Fitness
By
Amanda Capritto
Expert Reviewed
9 Amazing Things Exercise Can Do for You After 50
Fitness
By
SJ McShane
Get Sculpted Head to Toe With the 3-7-20 Dumbbell Workout
Fitness
By
D'Annette Stephens
Try This 20-Minute Stair Workout for a Bigger, Sculpted Butt
Fitness
By
Amazin LeThi, CPT
You Can Do This Entire Full-Body Dumbbell Workout Sitting Down
Fitness
By
Bojana Galic
All You Need Is a Pair of Dumbbells for This 10-Minute, Low-Impact Strength Workout
Fitness
By
Amazin LeThi, CPT
Try This 20-Minute Twisting Dumbbell Workout for Rock-Solid Abs
Fitness
By
Bojana Galic
Expert Reviewed
5 Workout Mistakes That Can Hurt Your Neck — and How to Fix Them
Fitness
By
Brittany Hammond, CPT
Expert Reviewed
All You Need for This 20-Minute Ab Workout Is a Bench
Fitness
By
Tiffany Ayuda
Expert Reviewed
Heartburn During a Workout? Here's What Your Body Is Trying to Tell You
Fitness
By
Lauren Bedosky
The Ultimate Afternoon Workout for Weight Loss
Fitness
By
Rozalynn S. Frazier, CPT
Expert Reviewed
6 Tips for Getting Through Your Workouts When You Have Hot Flashes
Fitness
By
SJ McShane
A 20-Minute Hill Workout That Doesn’t Involve Any Running
Fitness
By
Bojana Galic
This 20-Minute Ladder Will Ease You Into an Intense Workout Before You Realize It
Fitness
By
Aubrey Bailey
One Tiny Change That Can Make Your Workouts More Calming
Fitness
By
D'Annette Stephens
This 20-Minute Kettlebell Workout Will Tone and Sculpt Your Glutes
Fitness
By
Ben Walker
9 Exercises That Target Your Most Neglected Muscles
Fitness
By
Rozalynn S. Frazier, CPT
Expert Reviewed
3 Ways to Maintain Natural Hair, Even During the Sweatiest Workouts
Fitness
By
Amazin LeThi, CPT
This 20-Minute Push-Up Workout Will Ignite Your Entire Body
Fitness
By
Gabrielle Kassel
6 Cues to Help You Nail the Perfect Deadlift Every Time
Fitness
By
Jaime Osnato
4 Underrated Kettlebell Exercises You Probably Haven’t Tried Yet (but Should)
Fitness
By
Elizabeth Millard
Expert Reviewed
EPOC Really Does Burn Calories After Exercise — Here’s How to Make It Work for You
Fitness
By
Bojana Galic
This 10-Minute, Full-Body Cardio Workout Is Low-Impact — and Will Still Get Your Heart Pumping
Fitness
By
Isadora Baum
Fact Checked
A 10-Minute Cardio Workout to Clear Your Mind and Boost Your Focus
Fitness
By
Sholeen Lagadien
A 20-Minute Body-Weight Cardio Circuit Workout That Busts Boredom on Cold Days
Fitness
By
Tiffany Ayuda
Expert Reviewed
How Bad Is It Really to Do Planks When You’re Pregnant?
Fitness
By
Brittany Hammond, CPT
This 20-Minute Workout Builds Total-Body Strength With Just One Yoga Block
Fitness
By
Bojana Galic
10-Minute Leg and Butt Workouts for a Toned Lower Body
Fitness
By
Amazin LeThi, CPT
Combine Strength and Power With This 20-Minute Dumbbell and Plyometric Workout
Fitness
By
Bojana Galic
4 Free 10-Minute Pilates Workout Videos for Any Goal
Fitness
By
Heather Mayer Irvine
Expert Reviewed
Yawning During Your Workouts? Here's What Your Body Is Trying to Tell You
Fitness
By
Brittany Hammond, CPT
Fake a Cable Machine at Home With This 20-Minute Resistance Band Workout for Full-Body Strength
Fitness
By
Bojana Galic
Grow Your Glutes and Strengthen Your Arms With This 20-Minute At-Home Stair Workout
Fitness
By
Kelsey Casselbury
A 20-Minute Plyometric Workout to Release Rage and Boost Endorphins
Fitness
By
Isadora Baum
Expert Reviewed
Over 50? Age Well and Build Strength With This 20-Minute Lower-Body Workout
Fitness
By
SJ McShane
All You Need for This 20-Minute Workout Is a Wall
Fitness
By
Richard Adefioye
Expert Reviewed
The Only 7 Dumbbell Exercises You Need for Better Posture
Fitness
By
Molly Triffin
Expert Reviewed
Going to an Outdoor Workout Class? Check for These 7 Things First
Fitness
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