Exercises and Workouts

By Amy Marturana Winderl
Reviewed
mixed media image of woman in leggings and sports bra doing a side lunge on teal background
What Really Happens to Your Body When You Do a Body-Weight Workout Every Day
Fitness
By Bojana Galic
photo of BoxUnion coach Justin Blackwell doing beginner boxing workout
This 15-Minute Beginner Boxing Workout Torches Calories and Builds Strength — No Equipment Needed
Fitness
By Amanda Capritto
Reviewed
senior couple playing doubles tennis together outside
9 Amazing Things Exercise Can Do for You After 50
Fitness
By SJ McShane
Lunging in the lounge
Get Sculpted Head to Toe With the 3-7-20 Dumbbell Workout
Fitness
By D'Annette Stephens, ISSA-CPT
woman wearing purple leggings doing a stair glute workout at home
Try This 20-Minute Stair Workout for a Bigger, Sculpted Butt
Fitness
By Amazin LeThi, CPT
woman sitting down on a gray stability ball doing a dumbbell workout in living room
You Can Do This Entire Full-Body Dumbbell Workout Sitting Down
Fitness
By Bojana Galic
photo of COREntine founder Keoni Hudoba doing 10-minute low-impact strength workout with dumbbells
All You Need Is a Pair of Dumbbells for This 10-Minute, Low-Impact Strength Workout
Fitness
By Amazin LeThi, CPT
woman doing a side plank exercise with purple dumbbells in her living room
Try This 20-Minute Twisting Dumbbell Workout for Rock-Solid Abs
Fitness
By Bojana Galic
fit man bench pressing dumbbells at the gym during covid-19 pandemic
5 Workout Mistakes That Can Hurt Your Neck — and How to Fix Them
Fitness
By Brittany Hammond, CPT
woman doing sit-ups on an exercise bench in her living room
All You Need for This 20-Minute Ab Workout Is a Bench
Fitness
By Tiffany Ayuda
Reviewed
Fit woman taking a break from exercise due to heartburn
Heartburn During a Workout? Here's What Your Body Is Trying to Tell You
Fitness
By Lauren Bedosky
overweight tattooed man stretching legs at sports center
The Ultimate Afternoon Workout for Weight Loss
Fitness
By Rozalynn S. Frazier, CPT
Reviewed
Tennis player wearing white cap and skirt and red tank top serving a tennis ball outside
6 Tips for Getting Through Your Workouts When You Have Hot Flashes
Fitness
By SJ McShane
athletic young woman doing mountain climbers outside at runyon canyon
A 20-Minute Hill Workout That Doesn’t Involve Any Running
Fitness
By Bojana Galic
Man performing HIIT workout at home.
This 20-Minute Ladder Will Ease You Into an Intense Workout Before You Realize It
Fitness
By Aubrey Bailey
Outside shot of man running has goal achievement challenge to reach destination without break, works actively with hands, dressed in sportswear, joggs over nice nature view
One Tiny Change That Can Make Your Workouts More Calming
Fitness
By D'Annette Stephens, ISSA-CPT
woman lunging with kettlebell on a blue yoga mat in living room
This 20-Minute Kettlebell Workout Will Tone and Sculpt Your Glutes
Fitness
By Ben Walker
Woman doing a resistance band workout at home in her living room with computer and yoga mat
9 Exercises That Target Your Most Neglected Muscles
Fitness
By Rozalynn S. Frazier, CPT
Reviewed
smiling woman with protective hairstyle exercising outdoors
3 Ways to Maintain Natural Hair, Even During the Sweatiest Workouts
Fitness
By Amazin LeThi, CPT
woman wearing a smartwatch and doing a push-up workout on a blue mat in her living room
This 20-Minute Push-Up Workout Will Ignite Your Entire Body
Fitness
By Gabrielle Kassel
Man doing a deadlift with loaded barbell in a garage
6 Cues to Help You Nail the Perfect Deadlift Every Time
Fitness
By Jaime Osnato
Workout with kettlebell
4 Underrated Kettlebell Exercises You Probably Haven’t Tried Yet (but Should)
Fitness
By Elizabeth Millard
Reviewed
Woman listening to music and exercising on stairs outside
EPOC Really Does Burn Calories After Exercise — Here’s How to Make It Work for You
Fitness
By Bojana Galic
photo of COREntine founder Keoni Hudoba doing lunge with overhead press for 10-minute low-impact cardio workout
This 10-Minute, Full-Body Cardio Workout Is Low-Impact — and Will Still Get Your Heart Pumping
Fitness
By Isadora Baum
Woman doing jumping jacks
A 10-Minute Cardio Workout to Clear Your Mind and Boost Your Focus
Fitness
By Sholeen Lagadien
Woman workout at home, exercise, fit, doing yoga, home fitness concept
A 20-Minute Body-Weight Cardio Circuit Workout That Busts Boredom on Cold Days
Fitness
By Tiffany Ayuda
Reviewed
Illustration of a pregnant person resting during workout on mat with dumbbells
How Bad Is It Really to Do Planks When You’re Pregnant?
Fitness
By Brittany Hammond, CPT
woman working out with a yoga block and dumbbells in her living room
This 20-Minute Workout Builds Total-Body Strength With Just One Yoga Block
Fitness
By Bojana Galic
Woman performing squat exercise doing lower-body workout video at home
10-Minute Leg and Butt Workouts for a Toned Lower Body
Fitness
By Amazin LeThi, CPT
woman in red workout clothes doing dumbbell squats in her living room
Combine Strength and Power With This 20-Minute Dumbbell and Plyometric Workout
Fitness
By Bojana Galic
woman wearing glasses doing Pilates workout video at home with laptop and water bottle
4 Free 10-Minute Pilates Workout Videos for Any Goal
Fitness
By Heather Mayer Irvine
Reviewed
Woman lifting a dumbbell and yawning during her workout
Yawning During Your Workouts? Here's What Your Body Is Trying to Tell You
Fitness
By Brittany Hammond, CPT
Fit man and woman exercising with resistance bands outdoors
Fake a Cable Machine at Home With This 20-Minute Resistance Band Workout for Full-Body Strength
Fitness
By Bojana Galic
Woman doing push-ups near the stairs
Grow Your Glutes and Strengthen Your Arms With This 20-Minute At-Home Stair Workout
Fitness
By Kelsey Casselbury
woman squating in gym doing quick plyometric workout
A 20-Minute Plyometric Workout to Release Rage and Boost Endorphins
Fitness
By Isadora Baum
side view of a mature caucasian woman going a glute bridge exercise as part of a lower-body workout on her living room floor
Over 50? Age Well and Build Strength With This 20-Minute Lower-Body Workout
Fitness
By SJ McShane
Man doing a wall sit exercise outside in the sunshine
All You Need for This 20-Minute Workout Is a Wall
Fitness
By Richard Adefioye
Man doing a renegade row with dumbbells
The Only 7 Dumbbell Exercises You Need for Better Posture
Fitness
By Molly Triffin
Reviewed
Group fitness class outside during the pandemic
Going to an Outdoor Workout Class? Check for These 7 Things First
Fitness
By Rozalynn S. Frazier, CPT
Man Doing Renegade Row Push-Ups With Dumbbells
6 Dumbbell Exercises Wasting Your Time and What to Do Instead
Fitness
By Bojana Galic
Relaxed young african ethnicity man using mobile phone.
5 Things You Should Never Do On Your Rest Day
Fitness
By Lauren Bedosky and D'Annette Stephens
Work out indoors. Cropped shot of young active man looking away, exercising with resistance band during morning workout at home. Sport, healthy lifestyle
7 Resistance Band Mistakes That Make Your Workout Ineffective and Potentially Dangerous
Fitness
By Elizabeth Millard
Reviewed
Fit man performing child's pose to help ease digestion and stress associated with ulcerative colitis
A Gentle 20-Minute Routine to Stay Active and Feel Better During an IBD Flare-Up
Fitness
By Bojana Galic
mixed media graphic showing woman looking into a compact mirror and applying mascara on a blue background
What Really Happens to Your Body When You Exercise With Makeup On
Fitness
By Rozalynn S. Frazier, CPT
African American woman wearing a yellow hoodie and doing push-ups outdoors
Can't Do a Push-Up? Here Are the 6 Best Modifications That'll Help You Get There
Fitness
By Bojana Galic
Sporty guy performing his jump upwards
5 of the Hardest Exercises to Sprinkle Into Your HIIT Workout
Fitness
By Bojana Galic
photo of Wundabar Pilates founder Amy Jordan doing full body Pilates workout
This 10-Minute Pilates Routine Is Proof You Can Tone All Over With a Low-Impact Workout
Fitness
By Brittany Hammond, CPT
A pair of blue dumbbells and a long blue resistance band
This 20-Minute Workout Combines Dumbbells and a Resistance Band for a Full-Body Burn
Fitness
By Bojana Galic
Man working out in gym.
6 Things You Should Never Do During a Workout
Fitness
By Bojana Galic
photo of ISC Wellness founder Ingrid Clay doing at-home upper-body workout video with dumbbells
This 10-Minute Dumbbell Workout Works Your Abs Just as Much as Your Arms
Fitness
By Amazin LeThi, CPT
Woman squatting against a tree in the park
Turn the Park Into a Gym With This 20-Minute Tree Workout
Fitness
By D'Annette Stephens, ISSA-CPT
man wearing tank top and leggings doing kettlebell ab workout outside on yoga mat
Sculpt Your Abs and Tone All Over With This 20-Minute Kettlebell Workout
Fitness
By Amazin LeThi, CPT
Fit woman holding a heavy pink bag full of groceries
Turn Your Next Grocery Run Into This Full-Body, 20-Minute Workout
Fitness
By SJ McShane
Mid adult man, outdoors, skipping with skipping rope
Combine Cardio and Strength With This 20-Minute Jump Rope and Dumbbell Workout
Fitness
By Bojana Galic
photo of Training Mate founder Luke Milton doing triceps kickback with dumbbells during 10-minute HIIT upper-body workout
The Perfect 10-Minute Dumbbell HIIT Workout for a Sculpted Upper Body
Fitness
By Lauren Bedosky
Woman Using Exercise Weights in a Home
The Ultimate 20-Minute Evening Workout for Weight Loss
Fitness
By Rozalynn S. Frazier, CPT
woman in orange tank top and leggings doing a squat burpee modification with arms extended outside on balcony
The 5 Best Burpee Modifications (That You Actually Won’t Hate)
Fitness
By Rachel Grice
Female Athlete Exercising with Sliding Discs.
This 20-Minute Workout Will Burn Out Your Abs and Legs Without Any Weights
Fitness
By Molly Triffin
Reviewed
illustration of person wearing shower cap in the shower not washing hair
How Bad Is It Really to Not Wash Your Hair After Every Single Workout?
Fitness
By Jaime Osnato
Asian girl exercising in gym she tired and She has sweat on her face.
This Full-Body Strength and Cardio Routine Will Leave You Dripping Sweat in Just 4 Minutes
Fitness
By Brittany Risher
Fact Checked
Curvaceous young woman training, stretching leg
7 Fitness 'Rules' That Are Actually Hindering Your Progress
Fitness
By Amazin LeThi, CPT
Couple working out at home with a jug of water
This Surprisingly Challenging Full-Body, 20-Minute Workout Uses Only a Jug of Water
Fitness
By Christina Marable
Reviewed
Asian man wearing white jogging on a paved path in a park with trees
The 4 Best Workouts to Do When You’re Stressed, According to a Sports Psychologist
Fitness
By Bojana Galic
photo of IS Wellness founder Ingrid Clay doing at-home core workout
Give Your Abs a Little Something Extra With This 10-Minute Core-Strengthening Workout
Fitness
By Amanda McDonald, RYT-200
woman doing walking and yoga workout outside
A 30-Minute Yoga and Walking Workout to Burn Calories and Strengthen All Over
Fitness
By Gabrielle Kassel
Man doing an incline chest press with dumbbells at the gym
9 Weight-Lifting Mistakes Limiting Your Gains and Causing Injury
Fitness
By Amazin LeThi, CPT
Couple doing triceps dips on a park bench
You Can Do This 20-Minute Full-Body Workout Using Only a Park Bench
Fitness
By Tiffany Ayuda
Fit woman doing a full-body kettlebell workout outdoors
The Only 4 Kettlebell Exercises You Need for a Full-Body Workout
Fitness
By Lauren Bedosky
old broom
All You Need for This 20-Minute Full-Body Workout Is a Broom
Fitness
By Bojana Galic
Woman stretching for 10 minutes.
10-Minute Daily Rituals Fit Pros Do to Stay Healthy Even When They Can't Work Out
Fitness
By Bojana Galic
photo of Training Mate founder Luke Milton doing lunge during 10-minute lower-body workout video
Conquer Leg Day in Just 10 Minutes With This Fiery, Equipment-Free Circuit
Fitness
By Bojana Galic
Young athletic woman exercising outdoors: overhead press for upper body strength
All You Need for an Effective Workout Is a 10-Pound Weight
Fitness

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