Exercises and Workouts

By Amanda Capritto
Fact Checked
Asian woman doing a low-impact dance cardio workout in her living room
Shake Things Up With This Low-Impact Dance Workout
Fitness
By Molly Triffin
Expert Reviewed
Woman trail runner cross country running in winter mountains
Can You Get Sick From Running in the Cold?
Fitness
By Amazin LeThi, CPT
woman doing a dumbbell row exercise on a blue-green yoga mat in her living room
Sculpt Your Upper Body in Just 20 Minutes With This Single-Arm Dumbbell Workout
Fitness
By Heather Mayer Irvine
Expert Reviewed
Black woman doing a low-impact strength training workout with dumbbells in he rliving room
Low-Impact Strength Training Is a Fitness Game-Changer. Here's Everything You Need to Know
Fitness
By Emilia Benton
Fact Checked
father and his two daughters exercising at home
5 Common Ways Your Relationship With Exercise Changes After 40
Fitness
By Bojana Galic
Triceps Exercising With Dumbbell
The 4 Hardest Chest Exercises You Can Do at Home With a Single Dumbbell
Fitness
By Bojana Galic
photo of COREntine founder Keoni Hudoba doing 10-minute lower body and core HIIT workout
Build Stronger Legs and Abs in 10 Minutes With This At-Home HIIT Workout
Fitness
By Rozalynn S. Frazier, CPT
Woman doing biceps curls on a stability ball during a weight-lifting workout
10 Ways to Burn More Calories During Your Weight-Lifting Workouts
Fitness
By Bojana Galic
woman in the park performing Bulgarian split squats
The 4 Most Dreaded Glute Exercises — and Why You Should Be Doing Them
Fitness
By Bojana Galic
Man has pain in the knee after run outdoors.
4 Workout Mistakes That May Be Hurting Your Knees — and What to Do About It
Fitness
By Rozalynn S. Frazier, CPT
Expert Reviewed
woman landing a box jump on a navy blue and coral background
What Really Happens to Your Body When You Do a HIIT Workout Every Day
Fitness
By Bojana Galic
Expert Reviewed
Person performing plank exercise in her kitchen.
The 5 Best Exercises to Do if You Haven’t Worked Out in a While
Fitness
By Bojana Galic
photo of LIFTED creator Holly Rilinger doing quick dynamic warm-up
The Only Dynamic Warm-Up You Need for Any Workout
Fitness
By Madeleine H. Burry
photo of LIFTED creator Holly Rilinger doing a full-body strength workout
This 28-Minute Strength Workout Hits All Your Major Muscle Groups
Fitness
By Madeleine H. Burry
Fact Checked
photo of LIFTED creator Holly Rilinger doing a body-weight HIIT workout
Torch Calories, Build Muscle and Improve Endurance With This 20-Minute HIIT Workout
Fitness
By Bojana Galic
woman wearing red shorts and sneakers jumping rope at home
This 20-Minute Jump Rope and Body-Weight Workout Chisels and Strengthens Your Legs
Fitness
By Tiffany Ayuda
Asian woman doing an animal flow workout on a light blue yoga mat
This 20-Minute Body-Weight Workout Builds Strength and Improves Mobility
Fitness
By Bojana Galic
Man Doing Push-Ups With Dumbbells
5 of the Most Challenging Total-Body Dumbbell Exercises
Fitness
By Bojana Galic
woman wearing bright blue tank and orange leggings doing a shoulder dropset dumbbell workout at home
Sculpt Your Arms and Shoulders With This 20-Minute Drop-Set Dumbbell Workout
Fitness
By Marygrace Taylor
Expert Reviewed
older adults doing low-impact exercises on mats on the floor at home
The Best Low-Impact Exercises for Older Adults Beyond Walking and Stretching
Fitness
By Bojana Galic
Expert Reviewed
senior woman doing mobility exercises on a chair at home
The Best Mobility Moves for Your 50s, 60s, 70s and Beyond
Fitness
By Amazin LeThi, CPT
woman doing medicine ball ab exercises at home on a blue yoga mat
Build a Stronger Core With This 20-Minute Medicine Ball Workout
Fitness
By Amanda Capritto
senior woman doing squats on an orange yoga mat at home
A Low-Impact Cardio Workout for Older Adults That’s Easy on the Joints
Fitness
By Amy Marturana Winderl
Expert Reviewed
woman doing deadlifts with a barbell outside of her home
4 Reasons Low-Impact Exercises Are Crucial for Everyone, Not Just Older Adults
Fitness
By Amanda Capritto
Fact Checked
swimmer doing freestyle low-impact swimming workout in indoor pool
The Perfect 30-Minute Swimming Workout for a Low-Impact Cardio Burn
Fitness
By Bojana Galic
Man doing incline triceps push-ups outdoors
8 Underrated Body-Weight Exercises Personal Trainers Love
Fitness
By Bojana Galic
photo of COREntine founder Keoni Hudoba doing 10-minute full-body HIIT workout with single dumbbell
Build Muscle and Torch Calories With This 10-Minute Dumbbell HIIT Workout
Fitness
By Amazin LeThi, CPT
woman wearing white color-blocking leggings and doing a single-leg glute bridge in her bedroom
This Single-Leg Workout Tones and Sculpts Your Butt in 20 Minutes
Fitness
By Jaime Osnato
Fact Checked
Asian male doing exercise at home to stay healthy on new normal lifestyle, indoor home workout, body weight cardio circuit training
Struggling With Jumping Jacks? Here’s What Your Body’s Trying to Tell You
Fitness
By Rozalynn S. Frazier, CPT
Expert Reviewed
athlete listening to music while running on a bridge outside to get the health benefits of exercise
10 Health Benefits of Regular Exercise
Fitness
By Cassie Shortsleeve
Expert Reviewed
person in child's pose on a white yoga mat as an example of one of the best exercises to strengthen your pelvic floor
The 7 Best Exercises to Strengthen Your Pelvic Floor (That Aren't Kegels)
Fitness
By Isadora Baum
Woman doing a side plank during an ab workout at home with her laptop
A 20-Minute Workout for Sculpted Abs, No Mountain Climbers Necessary
Fitness
By Kim Grundy, PT
Fact Checked
back runner man athlete running uphill trail over stones
The Perfect 20-Minute Hill Workout to Shake Up Your Running Routine
Fitness
By Amy Marturana Winderl
Expert Reviewed
mixed media image of woman in leggings and sports bra doing a side lunge on teal background
What Really Happens to Your Body When You Do a Body-Weight Workout Every Day
Fitness
By Bojana Galic
Expert Reviewed
photo of BoxUnion coach Justin Blackwell doing beginner boxing workout
This 15-Minute Beginner Boxing Workout Torches Calories and Builds Strength — No Equipment Needed
Fitness
By Amanda Capritto
Expert Reviewed
senior couple playing doubles tennis together outside
9 Amazing Things Exercise Can Do for You After 50
Fitness
By SJ McShane
Lunging in the lounge
Get Sculpted Head to Toe With the 3-7-20 Dumbbell Workout
Fitness
By D'Annette Stephens
woman wearing purple leggings doing a stair glute workout at home
Try This 20-Minute Stair Workout for a Bigger, Sculpted Butt
Fitness
By Amazin LeThi, CPT
woman sitting down on a gray stability ball doing a dumbbell workout in living room
You Can Do This Entire Full-Body Dumbbell Workout Sitting Down
Fitness
By Bojana Galic
photo of COREntine founder Keoni Hudoba doing 10-minute low-impact strength workout with dumbbells
All You Need Is a Pair of Dumbbells for This 10-Minute, Low-Impact Strength Workout
Fitness
By Amazin LeThi, CPT
woman doing a side plank exercise with purple dumbbells in her living room
Try This 20-Minute Twisting Dumbbell Workout for Rock-Solid Abs
Fitness
By Bojana Galic
Expert Reviewed
fit man bench pressing dumbbells at the gym during covid-19 pandemic
5 Workout Mistakes That Can Hurt Your Neck — and How to Fix Them
Fitness
By Brittany Hammond, CPT
Expert Reviewed
woman doing sit-ups on an exercise bench in her living room
All You Need for This 20-Minute Ab Workout Is a Bench
Fitness
By Tiffany Ayuda
Expert Reviewed
Fit woman taking a break from exercise due to heartburn
Heartburn During a Workout? Here's What Your Body Is Trying to Tell You
Fitness
By Lauren Bedosky
overweight tattooed man stretching legs at sports center
The Ultimate Afternoon Workout for Weight Loss
Fitness
By Rozalynn S. Frazier, CPT
Expert Reviewed
Tennis player wearing white cap and skirt and red tank top serving a tennis ball outside
6 Tips for Getting Through Your Workouts When You Have Hot Flashes
Fitness
By SJ McShane
athletic young woman doing mountain climbers outside at runyon canyon
A 20-Minute Hill Workout That Doesn’t Involve Any Running
Fitness
By Bojana Galic
Man performing HIIT workout at home.
This 20-Minute Ladder Will Ease You Into an Intense Workout Before You Realize It
Fitness
By Aubrey Bailey
Outside shot of man running has goal achievement challenge to reach destination without break, works actively with hands, dressed in sportswear, joggs over nice nature view
One Tiny Change That Can Make Your Workouts More Calming
Fitness
By D'Annette Stephens
woman lunging with kettlebell on a blue yoga mat in living room
This 20-Minute Kettlebell Workout Will Tone and Sculpt Your Glutes
Fitness
By Ben Walker
Woman doing a resistance band workout at home in her living room with computer and yoga mat
9 Exercises That Target Your Most Neglected Muscles
Fitness
By Rozalynn S. Frazier, CPT
Expert Reviewed
smiling woman with protective hairstyle exercising outdoors
3 Ways to Maintain Natural Hair, Even During the Sweatiest Workouts
Fitness
By Amazin LeThi, CPT
woman wearing a smartwatch and doing a push-up workout on a blue mat in her living room
This 20-Minute Push-Up Workout Will Ignite Your Entire Body
Fitness
By Gabrielle Kassel
Man doing a deadlift with loaded barbell in a garage
6 Cues to Help You Nail the Perfect Deadlift Every Time
Fitness
By Jaime Osnato
Workout with kettlebell
4 Underrated Kettlebell Exercises You Probably Haven’t Tried Yet (but Should)
Fitness
By Elizabeth Millard
Expert Reviewed
Woman listening to music and exercising on stairs outside
EPOC Really Does Burn Calories After Exercise — Here’s How to Make It Work for You
Fitness
By Bojana Galic
photo of COREntine founder Keoni Hudoba doing lunge with overhead press for 10-minute low-impact cardio workout
This 10-Minute, Full-Body Cardio Workout Is Low-Impact — and Will Still Get Your Heart Pumping
Fitness
By Isadora Baum
Fact Checked
Woman doing jumping jacks
A 10-Minute Cardio Workout to Clear Your Mind and Boost Your Focus
Fitness
By Sholeen Lagadien
Woman workout at home, exercise, fit, doing yoga, home fitness concept
A 20-Minute Body-Weight Cardio Circuit Workout That Busts Boredom on Cold Days
Fitness
By Tiffany Ayuda
Expert Reviewed
Illustration of a pregnant person resting during workout on mat with dumbbells
How Bad Is It Really to Do Planks When You’re Pregnant?
Fitness
By Brittany Hammond, CPT
woman working out with a yoga block and dumbbells in her living room
This 20-Minute Workout Builds Total-Body Strength With Just One Yoga Block
Fitness
By Bojana Galic
Woman performing squat exercise doing lower-body workout video at home
10-Minute Leg and Butt Workouts for a Toned Lower Body
Fitness
By Amazin LeThi, CPT
woman in red workout clothes doing dumbbell squats in her living room
Combine Strength and Power With This 20-Minute Dumbbell and Plyometric Workout
Fitness
By Bojana Galic
woman wearing glasses doing Pilates workout video at home with laptop and water bottle
4 Free 10-Minute Pilates Workout Videos for Any Goal
Fitness
By Heather Mayer Irvine
Expert Reviewed
Woman lifting a dumbbell and yawning during her workout
Yawning During Your Workouts? Here's What Your Body Is Trying to Tell You
Fitness
By Brittany Hammond, CPT
Fit man and woman exercising with resistance bands outdoors
Fake a Cable Machine at Home With This 20-Minute Resistance Band Workout for Full-Body Strength
Fitness
By Bojana Galic
Woman doing push-ups near the stairs
Grow Your Glutes and Strengthen Your Arms With This 20-Minute At-Home Stair Workout
Fitness
By Kelsey Casselbury
woman squating in gym doing quick plyometric workout
A 20-Minute Plyometric Workout to Release Rage and Boost Endorphins
Fitness
By Isadora Baum
Expert Reviewed
side view of a mature caucasian woman going a glute bridge exercise as part of a lower-body workout on her living room floor
Over 50? Age Well and Build Strength With This 20-Minute Lower-Body Workout
Fitness
By SJ McShane
Man doing a wall sit exercise outside in the sunshine
All You Need for This 20-Minute Workout Is a Wall
Fitness
By Richard Adefioye
Expert Reviewed
Man doing a renegade row with dumbbells
The Only 7 Dumbbell Exercises You Need for Better Posture
Fitness
By Molly Triffin
Expert Reviewed
Group fitness class outside during the pandemic
Going to an Outdoor Workout Class? Check for These 7 Things First
Fitness

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