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Exercises and Workouts
Home
Fitness
Workouts
Exercises and Workouts
By
Amy Marturana Winderl
Reviewed
What Really Happens to Your Body When You Do a Body-Weight Workout Every Day
Fitness
By
Bojana Galic
This 15-Minute Beginner Boxing Workout Torches Calories and Builds Strength — No Equipment Needed
Fitness
By
Amanda Capritto
Reviewed
9 Amazing Things Exercise Can Do for You After 50
Fitness
By
SJ McShane
Get Sculpted Head to Toe With the 3-7-20 Dumbbell Workout
Fitness
By
D'Annette Stephens, ISSA-CPT
Try This 20-Minute Stair Workout for a Bigger, Sculpted Butt
Fitness
By
Amazin LeThi, CPT
You Can Do This Entire Full-Body Dumbbell Workout Sitting Down
Fitness
By
Bojana Galic
All You Need Is a Pair of Dumbbells for This 10-Minute, Low-Impact Strength Workout
Fitness
By
Amazin LeThi, CPT
Try This 20-Minute Twisting Dumbbell Workout for Rock-Solid Abs
Fitness
By
Bojana Galic
5 Workout Mistakes That Can Hurt Your Neck — and How to Fix Them
Fitness
By
Brittany Hammond, CPT
All You Need for This 20-Minute Ab Workout Is a Bench
Fitness
By
Tiffany Ayuda
Reviewed
Heartburn During a Workout? Here's What Your Body Is Trying to Tell You
Fitness
By
Lauren Bedosky
The Ultimate Afternoon Workout for Weight Loss
Fitness
By
Rozalynn S. Frazier, CPT
Reviewed
6 Tips for Getting Through Your Workouts When You Have Hot Flashes
Fitness
By
SJ McShane
A 20-Minute Hill Workout That Doesn’t Involve Any Running
Fitness
By
Bojana Galic
This 20-Minute Ladder Will Ease You Into an Intense Workout Before You Realize It
Fitness
By
Aubrey Bailey
One Tiny Change That Can Make Your Workouts More Calming
Fitness
By
D'Annette Stephens, ISSA-CPT
This 20-Minute Kettlebell Workout Will Tone and Sculpt Your Glutes
Fitness
By
Ben Walker
9 Exercises That Target Your Most Neglected Muscles
Fitness
By
Rozalynn S. Frazier, CPT
Reviewed
3 Ways to Maintain Natural Hair, Even During the Sweatiest Workouts
Fitness
By
Amazin LeThi, CPT
This 20-Minute Push-Up Workout Will Ignite Your Entire Body
Fitness
By
Gabrielle Kassel
6 Cues to Help You Nail the Perfect Deadlift Every Time
Fitness
By
Jaime Osnato
4 Underrated Kettlebell Exercises You Probably Haven’t Tried Yet (but Should)
Fitness
By
Elizabeth Millard
Reviewed
EPOC Really Does Burn Calories After Exercise — Here’s How to Make It Work for You
Fitness
By
Bojana Galic
This 10-Minute, Full-Body Cardio Workout Is Low-Impact — and Will Still Get Your Heart Pumping
Fitness
By
Isadora Baum
A 10-Minute Cardio Workout to Clear Your Mind and Boost Your Focus
Fitness
By
Sholeen Lagadien
A 20-Minute Body-Weight Cardio Circuit Workout That Busts Boredom on Cold Days
Fitness
By
Tiffany Ayuda
Reviewed
How Bad Is It Really to Do Planks When You’re Pregnant?
Fitness
By
Brittany Hammond, CPT
This 20-Minute Workout Builds Total-Body Strength With Just One Yoga Block
Fitness
By
Bojana Galic
10-Minute Leg and Butt Workouts for a Toned Lower Body
Fitness
By
Amazin LeThi, CPT
Combine Strength and Power With This 20-Minute Dumbbell and Plyometric Workout
Fitness
By
Bojana Galic
4 Free 10-Minute Pilates Workout Videos for Any Goal
Fitness
By
Heather Mayer Irvine
Reviewed
Yawning During Your Workouts? Here's What Your Body Is Trying to Tell You
Fitness
By
Brittany Hammond, CPT
Fake a Cable Machine at Home With This 20-Minute Resistance Band Workout for Full-Body Strength
Fitness
By
Bojana Galic
Grow Your Glutes and Strengthen Your Arms With This 20-Minute At-Home Stair Workout
Fitness
By
Kelsey Casselbury
A 20-Minute Plyometric Workout to Release Rage and Boost Endorphins
Fitness
By
Isadora Baum
Over 50? Age Well and Build Strength With This 20-Minute Lower-Body Workout
Fitness
By
SJ McShane
All You Need for This 20-Minute Workout Is a Wall
Fitness
By
Richard Adefioye
The Only 7 Dumbbell Exercises You Need for Better Posture
Fitness
By
Molly Triffin
Reviewed
Going to an Outdoor Workout Class? Check for These 7 Things First
Fitness
By
Rozalynn S. Frazier, CPT
6 Dumbbell Exercises Wasting Your Time and What to Do Instead
Fitness
By
Bojana Galic
5 Things You Should Never Do On Your Rest Day
Fitness
By
Lauren Bedosky and D'Annette Stephens
7 Resistance Band Mistakes That Make Your Workout Ineffective and Potentially Dangerous
Fitness
By
Elizabeth Millard
Reviewed
A Gentle 20-Minute Routine to Stay Active and Feel Better During an IBD Flare-Up
Fitness
By
Bojana Galic
What Really Happens to Your Body When You Exercise With Makeup On
Fitness
By
Rozalynn S. Frazier, CPT
Can't Do a Push-Up? Here Are the 6 Best Modifications That'll Help You Get There
Fitness
By
Bojana Galic
5 of the Hardest Exercises to Sprinkle Into Your HIIT Workout
Fitness
By
Bojana Galic
This 10-Minute Pilates Routine Is Proof You Can Tone All Over With a Low-Impact Workout
Fitness
By
Brittany Hammond, CPT
This 20-Minute Workout Combines Dumbbells and a Resistance Band for a Full-Body Burn
Fitness
By
Bojana Galic
6 Things You Should Never Do During a Workout
Fitness
By
Bojana Galic
This 10-Minute Dumbbell Workout Works Your Abs Just as Much as Your Arms
Fitness
By
Amazin LeThi, CPT
Turn the Park Into a Gym With This 20-Minute Tree Workout
Fitness
By
D'Annette Stephens, ISSA-CPT
Sculpt Your Abs and Tone All Over With This 20-Minute Kettlebell Workout
Fitness
By
Amazin LeThi, CPT
Turn Your Next Grocery Run Into This Full-Body, 20-Minute Workout
Fitness
By
SJ McShane
Combine Cardio and Strength With This 20-Minute Jump Rope and Dumbbell Workout
Fitness
By
Bojana Galic
The Perfect 10-Minute Dumbbell HIIT Workout for a Sculpted Upper Body
Fitness
By
Lauren Bedosky
The Ultimate 20-Minute Evening Workout for Weight Loss
Fitness
By
Rozalynn S. Frazier, CPT
The 5 Best Burpee Modifications (That You Actually Won’t Hate)
Fitness
By
Rachel Grice
This 20-Minute Workout Will Burn Out Your Abs and Legs Without Any Weights
Fitness
By
Molly Triffin
Reviewed
How Bad Is It Really to Not Wash Your Hair After Every Single Workout?
Fitness
By
Jaime Osnato
This Full-Body Strength and Cardio Routine Will Leave You Dripping Sweat in Just 4 Minutes
Fitness
By
Brittany Risher
Fact Checked
7 Fitness 'Rules' That Are Actually Hindering Your Progress
Fitness
By
Amazin LeThi, CPT
This Surprisingly Challenging Full-Body, 20-Minute Workout Uses Only a Jug of Water
Fitness
By
Christina Marable
Reviewed
The 4 Best Workouts to Do When You’re Stressed, According to a Sports Psychologist
Fitness
By
Bojana Galic
Give Your Abs a Little Something Extra With This 10-Minute Core-Strengthening Workout
Fitness
By
Amanda McDonald, RYT-200
A 30-Minute Yoga and Walking Workout to Burn Calories and Strengthen All Over
Fitness
By
Gabrielle Kassel
9 Weight-Lifting Mistakes Limiting Your Gains and Causing Injury
Fitness
By
Amazin LeThi, CPT
You Can Do This 20-Minute Full-Body Workout Using Only a Park Bench
Fitness
By
Tiffany Ayuda
The Only 4 Kettlebell Exercises You Need for a Full-Body Workout
Fitness
By
Lauren Bedosky
All You Need for This 20-Minute Full-Body Workout Is a Broom
Fitness
By
Bojana Galic
10-Minute Daily Rituals Fit Pros Do to Stay Healthy Even When They Can't Work Out
Fitness
By
Bojana Galic
Conquer Leg Day in Just 10 Minutes With This Fiery, Equipment-Free Circuit
Fitness
By
Bojana Galic
All You Need for an Effective Workout Is a 10-Pound Weight
Fitness
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