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Exercises and Workouts
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Fitness
Workouts
Exercises and Workouts
By
Lauren Bedosky
Expert Reviewed
Want to Age Well? This Exercise Builds Shoulder Stability, Plus Core and Grip Strength
Fitness
By
D'Annette Stephens
This Beginner Kettlebell Flow Strengthens All Over and Builds Cardio in 20 Minutes
Fitness
By
Bojana Galic
Expert Reviewed
6 Popular Exercises Trainers Won't Do (and What to Do Instead)
Fitness
By
Bojana Galic
Expert Reviewed
9 Essential Strength-Training Exercises for Your 50s, 60s, 70s and Beyond
Fitness
By
Amy Marturana Winderl
Expert Reviewed
The 6 Best Mobility Exercises for Beginners
Fitness
By
Rachel Grice
The ‘New Year, Do You’ Body-Weight Workout Challenge Improves Strength and Mobility in 31 Days
Fitness
By
Lauren Bedosky
Expert Reviewed
The Only 7 Exercises Women Need to Get Lean After 50
Fitness
By
Brittany Hammond, CPT
The 5-Minute Butt Workout You Can Do Every Day
Fitness
By
Jaime Osnato
Build Explosive Strength and Power With This Challenging 20-Minute Workout
Fitness
By
Bojana Galic
Expert Reviewed
How to Start Strength Training When You're Living With Obesity
Fitness
By
Amy Marturana Winderl
Expert Reviewed
This 20-Minute Low-Impact Strength Workout Is Great for People With Diabetes
Fitness
By
Brittany Hammond, CPT
The 5-Minute Workout for Healthy Joints
Fitness
By
Jaime Osnato
A Gentle 5-Minute Total-Body Workout You Can Do Every Day
Fitness
By
Jaime Osnato
This 20-Minute Arms and Abs Workout Protects Your Back, Thanks to One Simple Tweak
Fitness
By
Jaime Osnato
Expert Reviewed
The 6 Best Get-Up Exercises to Help You More Easily Stand Up From the Floor
Fitness
By
Bojana Galic
Expert Reviewed
5 Fun Exercises That Will Make Your Workouts Feel Like Play
Fitness
By
Justin Kompf
Expert Reviewed
Your Exercise Routine Should Work With Your Body, Not Against It
Fitness
By
D'Annette Stephens
A 20-Minute Low-Impact Barbell Workout to Strengthen Your Entire Body
Fitness
By
Richard Adefioye
The 5 Best 2-in-1 Exercises for a Full-Body Workout
Fitness
By
Rachel Grice
Build Muscle and Torch Calories With This Strength + HIIT Workout
Fitness
By
Molly Triffin
Expert Reviewed
The 8 Best Exercises to Protect Your Brain Health As You Age
Fitness
By
Brittany Hammond, CPT
This 5-Minute Sprint Workout Will Take Your Speed and Cardio to the Next Level
Fitness
By
Amy Marturana Winderl
Expert Reviewed
Do You Really Need to Exercise Differently After 50?
Fitness
By
Mallory Creveling
This 20-Minute Breath-Based Interval Workout Strengthens Your Body and Mind
Fitness
By
Molly Triffin
Expert Reviewed
Exercise Causes Oxidative Stress. Here's What It Means for Your Health
Fitness
By
Bojana Galic
Expert Reviewed
The 5 Best Strength Exercises for Beginners Living With Obesity
Fitness
By
Lauren Bedosky
Expert Reviewed
The 15 Best Seated Exercises for Every Body
Fitness
By
Jaime Osnato
Expert Reviewed
4 Exercises to Help You More Easily Get Up From the Floor
Fitness
By
Jaime Osnato
This 5-Minute HIIT Workout Builds Total-Body Strength and Cardio
Fitness
By
Lauren Bedosky
Expert Reviewed
The 5 Best Seated Exercises for Older Adults
Fitness
By
Lauren Bedosky
Expert Reviewed
These 3 Best Workout Video Hubs for Older Adults Are Free Online
Fitness
By
Bojana Galic
Expert Reviewed
4 Barbell Mistakes Making Your Strength Sessions Potentially Ineffective and Unsafe
Fitness
By
Jaime Osnato
Expert Reviewed
Reduce Inflammation With This 20-Minute Body-Weight Workout
Fitness
By
Bojana Galic
5 Common Exercise Cues That Certified Trainers Get Wrong
Fitness
By
Kim Grundy, PT
Expert Reviewed
This Is the Ideal Work-to-Rest Ratio for Maximum HIIT Results
Fitness
By
Bojana Galic
This Squat Variation Sculpts Your Abs and Arms While Stretching Your Hips
Fitness
By
Jaime Osnato
Expert Reviewed
Want to Age Well? Here's the One Surprising Thing You Should Do Every Day
Fitness
By
Kim Grundy, PT
Fact Checked
Can't Climb a Rope? What Your Body Is Telling You
Fitness
By
Bojana Galic
Expert Reviewed
How to Do the Dumbbell Deadlift for Total-Body Strength and Muscle
Fitness
By
Sara Lindberg
You Can Do This 20-Minute Butt and Ab Workout Lying Down
Fitness
By
Molly Triffin
Expert Reviewed
The 6 Best Types of Exercise to Reduce Inflammation
Fitness
By
Bojana Galic
Expert Reviewed
How to Do the Crab Walk Exercise for Total-Body Strength and Mobility
Fitness
By
Jaime Osnato
Expert Reviewed
Do This 20-Minute Side-to-Side and Rotational Workout for Healthy Joints
Fitness
By
Molly Triffin
Expert Reviewed
8 Must-Follow Tips for Working Out After COVID-19
Fitness
By
Mallory Creveling
Expert Reviewed
6 Strength-Training Variations for Plus-Sized Athletes
Fitness
By
Jaime Osnato
Do This Daily 30-Minute Workout to Lose Weight and Gain Strength Just in Time for Summer
Fitness
By
Jaime Osnato
6 Dumbbell Exercises to Replace Your Favorite Barbell Lifts at Home
Fitness
By
Jaime Osnato
Expert Reviewed
The 43 Best Body-Weight Exercises, No Equipment Needed
Fitness
By
Molly Triffin
Expert Reviewed
Can You Exercise With COVID?
Fitness
By
Jaime Osnato
The Full-Body Mobility Move That Stretches Your Hamstrings While Strengthening Your Core
Fitness
By
Bojana Galic
Expert Reviewed
172 Exercise Statistics You Should Know
Fitness
By
Bojana Galic
Fact Checked
4 Workout Mistakes That Can Cause Back Pain — and How to Fix Them
Fitness
By
Molly Triffin
Expert Reviewed
6 Essential Exercises for COVID-19 Recovery, According to a Physical Therapist
Fitness
By
Bojana Galic
Expert Reviewed
79 CrossFit Statistics You Should Know
Fitness
By
Bojana Galic
The Perfect 20-Minute Gentle Workout When You're Getting Over the Flu
Fitness
By
Bojana Galic
3 Low-Impact Strength Workouts to Do When You Want a Quick Calorie Burn
Fitness
By
Jaime Osnato
This One Plank Variation Works Your Entire Body
Fitness
By
Tiffany Ayuda
The 5 Best Strength and Mobility Exercises You Can Do With a Single Dumbbell
Fitness
By
Lauren Bedosky
Expert Reviewed
The Beginner's Guide to Using TRX Straps
Fitness
By
Bojana Galic
This 20-Minute Lunge Workout Will Get Your Heart Pumping and Legs Burning
Fitness
By
Tiffany Ayuda
Expert Reviewed
The 5 Best Single-Dumbbell Exercises for Building Explosive Strength
Fitness
By
Bojana Galic
The 5 Hardest Full-Body Kettlebell Exercises You Can Do at Home
Fitness
By
Rachel Grice
This Quick Workout Combines Cardio and Strength for When You Have Zero Time
Fitness
By
Bojana Galic
3 Simple Full-Body Workouts to Do When You Can’t Make One More Decision
Fitness
By
Rozalynn S. Frazier, CPT
The 7 Best Low-Impact Exercises to Make Everyday Life Easier After 50
Fitness
By
Sholeen Lagadien
Expert Reviewed
5 Tips for Maintaining a Fitness Routine With Chronic Fatigue Syndrome
Fitness
By
Heather Mayer Irvine
Expert Reviewed
Everything You Need to Know About Low-Impact Cardio
Fitness
By
Mallory Creveling
Exactly How to Become a Certified Personal Trainer
Fitness
By
Brittany Hammond, CPT
The 5 Hardest Full-Body Exercises You Can Do With a Medicine Ball
Fitness
By
D'Annette Stephens
You Can Do This Entire 20-Minute Dumbbell Workout Lying Down
Fitness
By
Marygrace Taylor
Expert Reviewed
The Ultimate Guide to Low-Impact Exercise for Weight Loss
Fitness
By
Kim Grundy, PT
Fact Checked
This 20-Minute Full-Body Workout Uses Only Ankle Weights
Fitness
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