Exercises and Workouts

By Lauren Bedosky
Expert Reviewed
asian woman doing an offset waiter's carry with two dumbbells at the gym
Want to Age Well? This Exercise Builds Shoulder Stability, Plus Core and Grip Strength
Fitness
By D'Annette Stephens
couple doing kettlebell swings in their living room
This Beginner Kettlebell Flow Strengthens All Over and Builds Cardio in 20 Minutes
Fitness
By Bojana Galic
Expert Reviewed
caucasian woman wearing black doing triceps dips on a bridge railing outside
6 Popular Exercises Trainers Won't Do (and What to Do Instead)
Fitness
By Bojana Galic
Expert Reviewed
closeup of a senior woman and man doing a forearm plank at home
9 Essential Strength-Training Exercises for Your 50s, 60s, 70s and Beyond
Fitness
By Amy Marturana Winderl
Expert Reviewed
young woman doing a hip flexor stretch outside on a blue yoga mat
The 6 Best Mobility Exercises for Beginners
Fitness
By Rachel Grice
a person wearing a one-shoulder blank tank top, black leggings and black sneakers does a lunge with their arms raised on blue yoga mat at home as part of a 31-day body-weight workout challenge with dumbbells, a kettlebell and a purple yoga mat in the background
The ‘New Year, Do You’ Body-Weight Workout Challenge Improves Strength and Mobility in 31 Days
Fitness
By Lauren Bedosky
Expert Reviewed
over-50 woman doing a dumbbell row on couch at home
The Only 7 Exercises Women Need to Get Lean After 50
Fitness
By Brittany Hammond, CPT
woman dressed in cold-weather workout gear doing a Bulgarian split squat in the park
The 5-Minute Butt Workout You Can Do Every Day
Fitness
By Jaime Osnato
fit couple doing a dumbbell reverse lunge and working out at home together
Build Explosive Strength and Power With This Challenging 20-Minute Workout
Fitness
By Bojana Galic
Expert Reviewed
Plus-size woman wearing a mask and strength training with dumbbells at the gym
How to Start Strength Training When You're Living With Obesity
Fitness
By Amy Marturana Winderl
Expert Reviewed
woman doing a wall push-up as one of the best low-impact strength training exercises for diabetes
This 20-Minute Low-Impact Strength Workout Is Great for People With Diabetes
Fitness
By Brittany Hammond, CPT
Mature man with dark hair and beard doing a squat exercise in his living room
The 5-Minute Workout for Healthy Joints
Fitness
By Jaime Osnato
indian man working out and doing a reverse lunge at home
A Gentle 5-Minute Total-Body Workout You Can Do Every Day
Fitness
By Jaime Osnato
woman doing dumbbell workout a half-kneeling position on a blue mat
This 20-Minute Arms and Abs Workout Protects Your Back, Thanks to One Simple Tweak
Fitness
By Jaime Osnato
Expert Reviewed
grandmother and baby grandson playing with building blocks on the floor
The 6 Best Get-Up Exercises to Help You More Easily Stand Up From the Floor
Fitness
By Bojana Galic
Expert Reviewed
Close-up portrait of a woman at the gym laughing and doing fun exercises
5 Fun Exercises That Will Make Your Workouts Feel Like Play
Fitness
By Justin Kompf
Expert Reviewed
Woman performing sumo deadlift exercise modification with a sand bag in a gym
Your Exercise Routine Should Work With Your Body, Not Against It
Fitness
By D'Annette Stephens
woman doing a barbell front squat at the gym
A 20-Minute Low-Impact Barbell Workout to Strengthen Your Entire Body
Fitness
By Richard Adefioye
Shot of a young woman on a gym mat doing a dumbbell lunge to curl combination exerice
The 5 Best 2-in-1 Exercises for a Full-Body Workout
Fitness
By Rachel Grice
man doing dumbbell chest press exercise on a black yoga mat
Build Muscle and Torch Calories With This Strength + HIIT Workout
Fitness
By Molly Triffin
Expert Reviewed
senior chinese couple jogging in the park
The 8 Best Exercises to Protect Your Brain Health As You Age
Fitness
By Brittany Hammond, CPT
side view of a woman in a hijab sprinting in front of a concrete wall
This 5-Minute Sprint Workout Will Take Your Speed and Cardio to the Next Level
Fitness
By Amy Marturana Winderl
Expert Reviewed
a senior man and young man running together
Do You Really Need to Exercise Differently After 50?
Fitness
By Mallory Creveling
young man in the gym breathing through his nose during a breath-based interval workout
This 20-Minute Breath-Based Interval Workout Strengthens Your Body and Mind
Fitness
By Molly Triffin
Expert Reviewed
Young man doing an intense boxing workout at home on balcony, triggering exercise-induced oxidative stress
Exercise Causes Oxidative Stress. Here's What It Means for Your Health
Fitness
By Bojana Galic
Expert Reviewed
Young woman resting while working out with hand weights outdoors, doing the best strength exercises for beginners with obesity
The 5 Best Strength Exercises for Beginners Living With Obesity
Fitness
By Lauren Bedosky
Expert Reviewed
collage of the best seated exercises on a pink background
The 15 Best Seated Exercises for Every Body
Fitness
By Jaime Osnato
Expert Reviewed
smiling senior woman watching on laptop while sitting at home, trying exercises for getting up from the floor
4 Exercises to Help You More Easily Get Up From the Floor
Fitness
By Jaime Osnato
fit man with dreadlocks doing a push-up on a blue yoga mat in his living room as part of a 5-minute body-weight workout
This 5-Minute HIIT Workout Builds Total-Body Strength and Cardio
Fitness
By Lauren Bedosky
Expert Reviewed
senior women doing the sit-to-stand exercise as one of the best seated exercises for older adults
The 5 Best Seated Exercises for Older Adults
Fitness
By Lauren Bedosky
Expert Reviewed
a collage a computer, tablet and phone displaying the best exercise videos for seniors isolated on a neutral background
These 3 Best Workout Video Hubs for Older Adults Are Free Online
Fitness
By Bojana Galic
Expert Reviewed
man setting up barbell in a power rack, avoiding the barbell mistake of not using weight clips
4 Barbell Mistakes Making Your Strength Sessions Potentially Ineffective and Unsafe
Fitness
By Jaime Osnato
Expert Reviewed
middle-aged woman doing squats on a black yoga mat in living room
Reduce Inflammation With This 20-Minute Body-Weight Workout
Fitness
By Bojana Galic
Male personal trainer assisting a woman doing a barbell back squat at the gym
5 Common Exercise Cues That Certified Trainers Get Wrong
Fitness
By Kim Grundy, PT
Expert Reviewed
Couple doing cross-training HIIT workout in garage
This Is the Ideal Work-to-Rest Ratio for Maximum HIIT Results
Fitness
By Bojana Galic
woman doing a goblet squat with a pink kettlebell in her living room
This Squat Variation Sculpts Your Abs and Arms While Stretching Your Hips
Fitness
By Jaime Osnato
Expert Reviewed
mature caucasian man and woman sitting on the floor drinking from mugs
Want to Age Well? Here's the One Surprising Thing You Should Do Every Day
Fitness
By Kim Grundy, PT
Fact Checked
Man using climbing rope at cross training gym
Can't Climb a Rope? What Your Body Is Telling You
Fitness
By Bojana Galic
Expert Reviewed
LIVESTRONG illustration of a person on a blue background with good dumbbell deadlift form
How to Do the Dumbbell Deadlift for Total-Body Strength and Muscle
Fitness
By Sara Lindberg
Adult woman training with a high intensity interval workout
You Can Do This 20-Minute Butt and Ab Workout Lying Down
Fitness
By Molly Triffin
Expert Reviewed
couple of bikers outside with helmets as an exercise to reduce inflammation
The 6 Best Types of Exercise to Reduce Inflammation
Fitness
By Bojana Galic
Expert Reviewed
woman doing the crab walk exercise outside in front of water and white fence on yoga mat
How to Do the Crab Walk Exercise for Total-Body Strength and Mobility
Fitness
By Jaime Osnato
Expert Reviewed
fit senior woman holding a side plank in her home on yoga mat
Do This 20-Minute Side-to-Side and Rotational Workout for Healthy Joints
Fitness
By Molly Triffin
Expert Reviewed
caucasian man drinking from water bottle while working out on a stationary bike at home
8 Must-Follow Tips for Working Out After COVID-19
Fitness
By Mallory Creveling
Expert Reviewed
hispanic plus-sized athlete wearing pink, holding a kettlebell in the rack position
6 Strength-Training Variations for Plus-Sized Athletes
Fitness
By Jaime Osnato
Athletic girl in a red t-shirt stretching on the beach getting fit for summer
Do This Daily 30-Minute Workout to Lose Weight and Gain Strength Just in Time for Summer
Fitness
By Jaime Osnato
Young woman lifting a dumbbell at home - Stock photo
6 Dumbbell Exercises to Replace Your Favorite Barbell Lifts at Home
Fitness
By Jaime Osnato
Expert Reviewed
woman doing a body-weight Bulgarian split squat at home with a tablet
The 43 Best Body-Weight Exercises, No Equipment Needed
Fitness
By Molly Triffin
Expert Reviewed
fit man sitting down with a water bottle and dumbbells in a studio apartment
Can You Exercise With COVID?
Fitness
By Jaime Osnato
Calm muscular guy doing the inchworm exercise as part of his workout warm-up
The Full-Body Mobility Move That Stretches Your Hamstrings While Strengthening Your Core
Fitness
By Bojana Galic
Expert Reviewed
Woman walking outside to yoga class wearing face mask carrying blue mat outside
172 Exercise Statistics You Should Know
Fitness
By Bojana Galic
Fact Checked
Man with back pain during a workout
4 Workout Mistakes That Can Cause Back Pain — and How to Fix Them
Fitness
By Molly Triffin
Expert Reviewed
mature woman in orange shirt working out with phone on a blue yoga mat
6 Essential Exercises for COVID-19 Recovery, According to a Physical Therapist
Fitness
By Bojana Galic
Expert Reviewed
person doing box jumps as part of a CrossFit workout in their driveway
79 CrossFit Statistics You Should Know
Fitness
By Bojana Galic
Young man doing stretching exercises against brown wall
The Perfect 20-Minute Gentle Workout When You're Getting Over the Flu
Fitness
By Bojana Galic
Man doing low-impact HIIT workout video in his living room on his computer
3 Low-Impact Strength Workouts to Do When You Want a Quick Calorie Burn
Fitness
By Jaime Osnato
Woman setting up to do a bear plank in her living room surrounded by plants
This One Plank Variation Works Your Entire Body
Fitness
By Tiffany Ayuda
muscular man lifting single dumbbell
The 5 Best Strength and Mobility Exercises You Can Do With a Single Dumbbell
Fitness
By Lauren Bedosky
Expert Reviewed
woman exercising with TRX suspension system in garage gym
The Beginner's Guide to Using TRX Straps
Fitness
By Bojana Galic
Black woman doing a lunge workout holding dumbbells in a while apartment
This 20-Minute Lunge Workout Will Get Your Heart Pumping and Legs Burning
Fitness
By Tiffany Ayuda
Expert Reviewed
man wearing headphones and doing a dumbbell workout on a track
The 5 Best Single-Dumbbell Exercises for Building Explosive Strength
Fitness
By Bojana Galic
fit man doing a turkish get-up with a kettlebell in his living room at home
The 5 Hardest Full-Body Kettlebell Exercises You Can Do at Home
Fitness
By Rachel Grice
Woman workout with kettle bell inside old warehouse
This Quick Workout Combines Cardio and Strength for When You Have Zero Time
Fitness
By Bojana Galic
Woman performing workout video at home.
3 Simple Full-Body Workouts to Do When You Can’t Make One More Decision
Fitness
By Rozalynn S. Frazier, CPT
older man and woman doing squat exercises in living room
The 7 Best Low-Impact Exercises to Make Everyday Life Easier After 50
Fitness
By Sholeen Lagadien
Expert Reviewed
woman with chronic fatigue syndrome resting while exercising outside
5 Tips for Maintaining a Fitness Routine With Chronic Fatigue Syndrome
Fitness
By Heather Mayer Irvine
Expert Reviewed
Asian woman following a low-impact cardio workout on her laptop in her living room
Everything You Need to Know About Low-Impact Cardio
Fitness
By Mallory Creveling
a personal trainer assisting a client with the lat pull-down machine at the gym wearing face masks
Exactly How to Become a Certified Personal Trainer
Fitness
By Brittany Hammond, CPT
man performing push ups with medicine ball outside
The 5 Hardest Full-Body Exercises You Can Do With a Medicine Ball
Fitness
By D'Annette Stephens
woman lifting dumbbells while lying on floor at home
You Can Do This Entire 20-Minute Dumbbell Workout Lying Down
Fitness
By Marygrace Taylor
Expert Reviewed
woman doing a low-impact butt and leg workout at home
The Ultimate Guide to Low-Impact Exercise for Weight Loss
Fitness
By Kim Grundy, PT
Fact Checked
Close up of a man closing velcro strap of an ankle weight
This 20-Minute Full-Body Workout Uses Only Ankle Weights
Fitness

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