Exercises and Workouts

photo of ISC Wellness founder Ingrid Clay doing at-home upper-body workout video with dumbbells
This 10-Minute Dumbbell Workout Works Your Abs Just as Much as Your Arms
Fitness
Woman squatting against a tree in the park
Turn the Park Into a Gym With This 20-Minute Tree Workout
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man wearing tank top and leggings doing kettlebell ab workout outside on yoga mat
Sculpt Your Abs and Tone All Over With This 20-Minute Kettlebell Workout
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Fit woman holding a heavy pink bag full of groceries
Turn Your Next Grocery Run Into This Full-Body, 20-Minute Workout
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Mid adult man, outdoors, skipping with skipping rope
Combine Cardio and Strength With This 20-Minute Jump Rope and Dumbbell Workout
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photo of Training Mate founder Luke Milton doing triceps kickback with dumbbells during 10-minute HIIT upper-body workout
The Perfect 10-Minute Dumbbell HIIT Workout for a Sculpted Upper Body
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Woman Using Exercise Weights in a Home
The Ultimate 20-Minute Evening Workout for Weight Loss
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woman in orange tank top and leggings doing a squat burpee modification with arms extended outside on balcony
The 5 Best Burpee Modifications (That You Actually Won’t Hate)
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Female Athlete Exercising with Sliding Discs.
This 20-Minute Workout Will Burn Out Your Abs and Legs Without Any Weights
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illustration of person wearing shower cap in the shower not washing hair
How Bad Is It Really to Not Wash Your Hair After Every Single Workout?
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Asian girl exercising in gym she tired and She has sweat on her face.
This Full-Body Strength and Cardio Routine Will Leave You Dripping Sweat in Just 4 Minutes
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Curvaceous young woman training, stretching leg
7 Fitness 'Rules' That Are Actually Hindering Your Progress
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Couple working out at home with a jug of water
This Surprisingly Challenging Full-Body, 20-Minute Workout Uses Only a Jug of Water
Fitness
Asian man wearing white jogging on a paved path in a park with trees
The 4 Best Workouts to Do When You’re Stressed, According to a Sports Psychologist
Fitness
photo of IS Wellness founder Ingrid Clay doing at-home core workout
Give Your Abs a Little Something Extra With This 10-Minute Core-Strengthening Workout
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woman doing walking and yoga workout outside
A 30-Minute Yoga and Walking Workout to Burn Calories and Strengthen All Over
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Man doing an incline chest press with dumbbells at the gym
9 Weight-Lifting Mistakes Limiting Your Gains and Causing Injury
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Couple doing triceps dips on a park bench
You Can Do This 20-Minute Full-Body Workout Using Only a Park Bench
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old broom
All You Need for This 20-Minute Full-Body Workout Is a Broom
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Fit woman doing a full-body kettlebell workout outdoors
The Only 4 Kettlebell Exercises You Need for a Full-Body Workout
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Woman stretching for 10 minutes.
10-Minute Daily Rituals Fit Pros Do to Stay Healthy Even When They Can't Work Out
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photo of Training Mate founder Luke Milton doing lunge during 10-minute lower-body workout video
Conquer Leg Day in Just 10 Minutes With This Fiery, Equipment-Free Circuit
Fitness
Young athletic woman exercising outdoors: overhead press for upper body strength
All You Need for an Effective Workout Is a 10-Pound Weight
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young guy, a male athlete, is wrung out in summer city, training muscles of chest and arms, active lifestyle, health and sport concept, full-length sportswear, fitness bracelet on his arm.
No Pool? No Problem! Get Toned Swimmer’s Muscles With This 20-Minute Dry Land Workout
Fitness
Man doing a deadlift with barbell in home gym during a superset workout with burpees
Pair Burpees and Deadlifts for the Hardest At-Home Superset Workout
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man wearing black workout clothes and headphones doing body-weight squat outside in front of gray wall
5 Body-Weight Workout Myths to Stop Believing
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illustration of person leaning over with hands on knees feeling tired during high-intensity workout with dumbbells
How Bad Is It Really to Do a High-Intensity Workout While You're on Your Period?
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Fit woman trains at home and does exercise glute bridge.
The Perfect 20-Minute Barre-Inspired At-Home Workout for a Toned Butt
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A man stretching his hamstrings in the Gym
4 Cooldown Mistakes Sabotaging Your Workout Recovery
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A young guy is training with dumbbells at home
This 200-Rep Arm Workout Will Burn Out Your Biceps and Triceps
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Woman Using Exercise Weights in a Home
Missing Your Go-To Circuit Training Class? This 20-Minute Workout Simulates All the Best Parts at Home
Fitness
happy man and woman jumping outdoors
5 Warm-Up Mistakes That Can Ruin Your Workout and Leave You Injured
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photo of IS Wellness founder Ingrid Clay doing at-home lower-body resistance band workout
Sculpt Your Legs and Butt With This 10-Minute At-Home Lower-Body Resistance Band Workout
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woman performing seated concentration curl dumbbell exercise outside in front of brick wall
The Perfect 20-Minute Dumbbell Workout to Sculpt Stronger Arms
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Woman working out with a kettlebell
The 5 Worst Exercises to Do if You Haven’t Worked Out in a While
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Man in gym using kettle bells
Build Full-Body Muscle With This 20-Minute Push-Pull Workout
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Young woman foam rolling muscle knots at the gym
The Definitive Guide to Getting Rid of Knots
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photo of Training Mate founder Luke Milton. doing ab exercise during 10-minute core workout video
Tone Your Abs in 10 Minutes With This Equipment-Free, At-Home Core Circuit
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photo of Wundabar Pilates founder Amy Jordan doing leg lift
Sculpt Your Arms, Shoulders and Abs With This 10-Minute At-Home Pilates Workout
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still photo from at-home mobility workout video of Ingrid Clay performing a lunge on blue background
This 10-Minute At-Home Mobility Workout Will Leave Your Lower Body Burning
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Father and son, home exercising
5 Mistakes Ruining Your At-Home Workouts — and How to Fix Them
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still photo from HIIT workout video of Luke Milton performing a squat on exercise mat in fitness studio
Torch Calories With This Full-Body, 12-Minute HIIT Workout — No Equipment Necessary
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Japanese woman in fitness attire performing arm curls with dumbbell
This 20-Minute Full-Body Strength Workout Uses Only a Single Dumbbell
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Woman doing split squat pulses as part of a unilateral mobility workout
Try This 20-Minute, No-Equipment Unilateral Workout for Total-Body Mobility
Fitness
Black man sprinting outside on blue track
How Exercise Can Help You Deal With Anger — and the Best Workouts to Try
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Fit young Black woman working out with dumbbells
The Only 3 Dumbbell Exercises You Need for a Full-Body Workout
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Young athletic man doing side plank
3 Ways to Train Your Mind While You Exercise, According to a Sports Psychologist
Fitness
Woman training indoors doing side lunges working out legs, hips and buttocks
A 20-Minute Workout for Sculpted Legs, No Lunges Necessary
Fitness
Woman wiping sweat on face after towel workout.
This 20-Minute Full-Body Workout Uses Only a Towel
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Home exercising#stay at home
5 Steps to Clean Up Your Instagram Fitness Feed for Less FOMO and More Joy
Fitness
two women running in the park for partner workout
Try This 20-Minute Partner Workout With Your Lockdown Buddy
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woman in yellow shirt on a blue yoga mat signing onto her laptop for an online class with a personal trainer who is trans
Start Pride on a Sweaty Note With These Great Workouts From Trainers Who Are Trans
Fitness
illustration of 7 20-pound kettlebells for every day of the week on orange background
How Bad Is It Really to Do the Same Workout Every Single Day?
Fitness
Stretching the shoulders
A Super-Simple 10-Minute Full-Body Workout to Do When You’re Feeling Overwhelmed
Fitness
man doing dumbbell biceps curl as part of 30-day dumbbell challenge
This 30-Day Dumbbell Challenge Works Every Muscle in Your Body
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Woman watching gym class on laptop and doing exercises at home
10 Online Workouts You Can Do to Support Black Trainers
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Woman in yoga clothes looking at fitness social media accounts on smart phone
Why It’s So Important to Diversify Your Fitness Feed — and 30 Accounts to Follow
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Man resting during HIIT workout with weight vest.
Swap Those Ankle Weights for a Weight Vest and Sculpt Your Legs With This HIIT Workout
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Exercising with foam roller in the gym
Try This Surprisingly Challenging 20-Minute Strength Workout Using Just Your Foam Roller
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Man using a sheet of paper to do a workout
This 20-Minute Full-Body Workout Uses Only a Piece of Paper
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man doing side plank in front of brick wall as part of full-body workout
The Ultimate Guide to Full-Body Workouts for Every Fitness Goal
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Young attractive woman in Warrior 3 pose, white loft studio
5 Unilateral Exercises to Improve Total-Body Mobility — No Equipment Required
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Woman doing foam roller exercise for lats on a floor
The MELT Method Promises Natural Pain Relief at Home — but Does It Really Work?
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Flat Lay image of kettlebells and a resistance band on a wooden floor
This 20-Minute Workout Combines Resistance Bands and Kettlebells
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woman in the gym during coronavirus pandemic
Your Gym May Be Reopening — but Is It Actually Safe to Go Back?
Fitness
Woman doing a live-streaming workout on her deck with her dogs
5 Tips to Make Streaming Workouts Feel More Like a Personal Training Session
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Mobility Training: Fit Blonde Woman Doing a Dynamic Exercise Outdoors
This 20-Minute Mobility Workout Boosts Your Balance and Coordination
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Woman exercising with workout program.
5 Signs a Workout Program Isn’t Worth Your Money — and How to Find One That Is
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man sitting on couch tying shoes before beginner full-body worokut
Yes, Beginners Can Do Full-Body Workouts — Here’s How to Get Started
Fitness
Young woman hula hooping outdoors
All You Need for This 20-Minute, Calorie-Torching Workout Is a Hula Hoop
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Woman performing push-ups.
You’ll Do 50 Push-Ups Before This Song Is Over Without Even Realizing It
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Woman doing dance workout.
Feeling Burned Out? Try These 4 Throwback Workout Videos for Some Nostalgic Cross-Training
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