Exercises and Workouts

Man in gym using kettle bells
Build Full-Body Muscle With This 20-Minute Push-Pull Workout
Fitness
Young woman foam rolling muscle knots at the gym
The Definitive Guide to Getting Rid of Knots
Fitness
photo of Training Mate founder Luke Milton. doing ab exercise during 10-minute core workout video
Tone Your Abs in 10 Minutes With This Equipment-Free, At-Home Core Circuit
Fitness
photo of Wundabar Pilates founder Amy Jordan doing leg lift
Sculpt Your Arms, Shoulders and Abs With This 10-Minute At-Home Pilates Workout
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still photo from at-home mobility workout video of Ingrid Clay performing a lunge on blue background
This 10-Minute At-Home Mobility Workout Will Leave Your Lower Body Burning
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Father and son, home exercising
5 Mistakes Ruining Your At-Home Workouts — and How to Fix Them
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still photo from HIIT workout video of Luke Milton performing a squat on exercise mat in fitness studio
Torch Calories With This Full-Body, 12-Minute HIIT Workout — No Equipment Necessary
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Japanese woman in fitness attire performing arm curls with dumbbell
This 20-Minute Full-Body Strength Workout Uses Only a Single Dumbbell
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Woman doing split squat pulses as part of a unilateral mobility workout
Try This 20-Minute, No-Equipment Unilateral Workout for Total-Body Mobility
Fitness
Black man sprinting outside on blue track
How Exercise Can Help You Deal With Anger — and the Best Workouts to Try
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Fit young Black woman working out with dumbbells
The Only 3 Dumbbell Exercises You Need for a Full-Body Workout
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Young athletic man doing side plank
3 Ways to Train Your Mind While You Exercise, According to a Sports Psychologist
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Woman training indoors doing side lunges working out legs, hips and buttocks
A 20-Minute Workout for Sculpted Legs, No Lunges Necessary
Fitness
Woman wiping sweat on face after towel workout.
This 20-Minute Full-Body Workout Uses Only a Towel
Fitness
Home exercising#stay at home
5 Steps to Clean Up Your Instagram Fitness Feed for Less FOMO and More Joy
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two women running in the park for partner workout
Try This 20-Minute Partner Workout With Your Lockdown Buddy
Fitness
Sports man filming class with fitness exercises on camera
5 Online Workouts You Can Do to Support Trans Trainers
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illustration of 7 20-pound kettlebells for every day of the week on orange background
How Bad Is It Really to Do the Same Workout Every Single Day?
Fitness
Stretching the shoulders
A Super-Simple 10-Minute Full-Body Workout to Do When You’re Feeling Overwhelmed
Fitness
Woman doing a lunge with overhead dumbbell press
The 30-Day Dumbbell Challenge Works Every Muscle in Your Body
Fitness
Woman watching gym class on laptop and doing exercises at home
10 Online Workouts You Can Do to Support Black Trainers
Fitness
Woman in yoga clothes looking at fitness social media accounts on smart phone
Why It’s So Important to Diversify Your Fitness Feed — and 30 Accounts to Follow
Fitness
Man resting during HIIT workout with weight vest.
Swap Those Ankle Weights for a Weight Vest and Sculpt Your Legs With This HIIT Workout
Fitness
Exercising with foam roller in the gym
Try This Surprisingly Challenging 20-Minute Strength Workout Using Just Your Foam Roller
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Man using a sheet of paper to do a workout
This 20-Minute Full-Body Workout Uses Only a Piece of Paper
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man doing side plank in front of brick wall as part of full-body workout
The Ultimate Guide to Full-Body Workouts for Every Fitness Goal
Fitness
Young attractive woman in Warrior 3 pose, white loft studio
5 Unilateral Exercises to Improve Total-Body Mobility — No Equipment Required
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Woman doing foam roller exercise for lats on a floor
The MELT Method Promises Natural Pain Relief at Home — but Does It Really Work?
Fitness
Flat Lay image of kettlebells and a resistance band on a wooden floor
This 20-Minute Workout Combines Resistance Bands and Kettlebells
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woman in the gym during coronavirus pandemic
Your Gym May Be Reopening — but Is It Actually Safe to Go Back?
Fitness
Woman doing a live-streaming workout on her deck with her dogs
5 Tips to Make Streaming Workouts Feel More Like a Personal Training Session
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Mobility Training: Fit Blonde Woman Doing a Dynamic Exercise Outdoors
This 20-Minute Mobility Workout Boosts Your Balance and Coordination
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Woman exercising with workout program.
5 Signs a Workout Program Isn’t Worth Your Money — and How to Find One That Is
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man sitting on couch tying shoes before beginner full-body worokut
Yes, Beginners Can Do Full-Body Workouts — Here’s How to Get Started
Fitness
Young woman hula hooping outdoors
All You Need for This 20-Minute, Calorie-Torching Workout Is a Hula Hoop
Fitness
Woman performing push-ups.
You’ll Do 50 Push-Ups Before This Song Is Over Without Even Realizing It
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Woman doing dance workout.
Feeling Burned Out? Try These 4 Throwback Workout Videos for Some Nostalgic Cross-Training
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Woman doing mountain climber exercise for 20-minute hiit workout
Create Your Perfect 20-Minute HIIT Workout With This ‘Would You Rather’ Game
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man doing sit-ups with his dog at home on exercise mat
5 Ways to Find Motivation to Exercise (Even Just a Little) When You’re Grieving
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Father with children exercising at home
The 5 Best At-Home Workout Videos You Can Do With Your Kids
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Mother exercising with her baby at home
Missing Your Gym Buddies? Here's How to Work Out With Friends From Home
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Attractive Expectant Woman Doing Stretching Exercise
The Perfect 20-Minute Prenatal Workout You Can Do at Home in Your PJs
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Young man exercising outdoors, lifting weight
All You Need for This 20-Minute Full-Body Workout Is a Kettlebell
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adult man practicing suspension training at modern home
A 20-Minute Full-Body TRX Workout — Because It’s Not Too Late to Buy a Suspension System
Fitness
woman doing lunges with dumbbells outside for benefits of full-body workout
Burn More Calories and Build More Muscle With Full-Body Workouts
Fitness
Woman doing triceps dips from a chair in her living room during an at-home workout
This 25-Minute At-Home Workout Works Every Muscle Head to Toe
Fitness
Athletic woman weightlifting while working out at home.
5 Ways to Make an Exercise Harder Without Buying Heavier Dumbbells
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woman strength training with a kettlebell at home with her dog
Get Fitter and Stronger With the Ultimate Guide to Strength Training
Fitness
Mixed Race man curling dumbbell in gymnasium
A 20-Minute Seated Strength Workout for Anyone With Limited Mobility
Fitness
woman doing crisscross crunches in amrap workout at home
Bored With Your At-Home Workout? Try This 20-Minute, No-Equipment AMRAP Workout
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Use every day to better yourself
A 20-Minute, Full-Body Standing Workout You Can Take Outside
Fitness
Woman doing a barre workout with a chair in her dining room
You Can Do This 20-Minute Barre Workout at Home With Just a Chair
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Young african-american man teaching at home online courses of fitness, aerobic, sporty lifestyle while being quarantine
7 Surefire Ways to Stay Motivated to Stick With Your At-Home Workouts
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Strong Athletic Fit Man in T-shirt and Shorts is Doing Mountain Climber Exercises While Using a Stopwatch on His Phone. He is Training at Home in His Spacious Apartment with Minimalistic Interior.
This 20-Minute At-Home HIIT Workout Helps Blast Belly Fat
Fitness
Full Length Of Woman Doing Handstand On Footpath Against Wall
The 7 Hardest Exercises You Can Do at Home When You're Missing the Gym
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woman doing outdoor workout
This 4-Move Circuit Is Perfect for a Backyard Workout
Fitness
man doing agility ladder drills in the park
You Only Need One Piece of Gear for This Outdoor Workout — and It's Under $20
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Smiling female athlete practicing with a resistance band at home.
All You Need for This 20-Minute Full-Body Workout Is a Resistance Band
Fitness
Full Length Of Young Woman Exercising In Gym
Add a Resistance Band to These 6 Plyo Moves for More Burn in Less Time
Fitness
woman holding a heavy kettlebell with one hand in Turkish get-up
The Turkish Get-Up Is a Full-Body Strength Move You Can Do Anywhere Using Only a Kettlebell
Fitness
Man doing a 20-minute jump rope workout outside
This 20-Minute Do-Anywhere Workout Uses Only a Jump Rope
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kettlebell and dumbbells for at-home workout
All You Need for This At-Home CrossFit Workout Is a Kettlebell
Fitness
woman doing burpees for at-home crossfit amrap workout
This 20-Minute, Full-Body AMRAP Workout Is the Next Best Thing to a CrossFit Box
Fitness
Muscular bearded man dressed in military weighted armored vest doing exercises using straps systems in the gym. Sport, training, bodybuilding and healthy lifestyle concept.
6 Weighted Vest Exercises That Take Your Body-Weight Workouts to the Next Level
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woman doing lunges in at-home crossfit workout
How to Do a Descending Ladder CrossFit Workout at Home
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Woman warming up in child's pose for at-home crossfit 21-15-9 workout
Strengthen Your Whole Body With Just 2 Moves in This At-Home CrossFit Workout
Fitness
Athletic woman putting on sneakers while using laptop on the floor.
6 Clever Ways to Trick Yourself Into Working Out
Fitness
illustration of four people doing at-home exercises for the on-the-hour workout challenge
Take 8 Mini Exercise Breaks a Day With Our On-the-Hour Workout Challenge
Fitness
Stack of colorful books, grungy blue background, free copy space
A 20-Minute Full-Body Workout You Can Do With Just a Stack of Books
Fitness
Woman dancing and listening music in the morning in her kitchen
8 Creative Ways to Move More When You're Stuck at Home
Fitness
Woman doing lunges on step aerobics equipment at gym.
6 Low-Impact Moves to Do When You Can't Get Through Your Usual Workout
Fitness
Woman performing side plank exercise while working from home.
These Mini Exercise Breaks Add Up to a Total-Body, At-Home Workout
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