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Exercises and Workouts
Home
Fitness
Workouts
Exercises and Workouts
By
Jaime Osnato
Fact Checked
Reduce Inflammation With This 20-Minute Body-Weight Workout
Fitness
By
Bojana Galic
5 Common Exercise Cues That Certified Trainers Get Wrong
Fitness
By
Kim Grundy, PT
Reviewed
This Is the Ideal Work-to-Rest Ratio for Maximum HIIT Results
Fitness
By
Bojana Galic
This Squat Variation Sculpts Your Abs and Arms While Stretching Your Hips
Fitness
By
Jaime Osnato
Reviewed
Want to Age Well? Here's the One Surprising Thing You Should Do Every Day
Fitness
By
Kim Grundy, PT
Can't Climb a Rope? What Your Body Is Telling You
Fitness
By
Bojana Galic
Reviewed
How to Do the Dumbbell Deadlift for Total-Body Strength and Muscle
Fitness
By
Sara Lindberg
You Can Do This 20-Minute Butt and Ab Workout Lying Down
Fitness
By
Molly Triffin
Reviewed
The 6 Best Types of Exercise to Reduce Inflammation
Fitness
By
Bojana Galic
Reviewed
How to Do the Crab Walk Exercise for Total-Body Strength and Mobility
Fitness
By
Jaime Osnato
Reviewed
Do This 20-Minute Side-to-Side and Rotational Workout for Healthy Joints
Fitness
By
Molly Triffin
Reviewed
8 Must-Follow Tips for Working Out After COVID-19
Fitness
By
Mallory Creveling
Reviewed
6 Strength-Training Variations for Plus-Sized Athletes
Fitness
By
Jaime Osnato
Do This Daily 30-Minute Workout to Lose Weight and Gain Strength Just in Time for Summer
Fitness
By
Jaime Osnato
6 Dumbbell Exercises to Replace Your Favorite Barbell Lifts at Home
Fitness
By
Jaime Osnato
Reviewed
The 52 Best Body-Weight Exercises for Every Fitness Level and Goal
Fitness
By
Molly Triffin
Reviewed
Can You Exercise With COVID?
Fitness
By
Jaime Osnato
The Full-Body Mobility Move That Stretches Your Hamstrings While Strengthening Your Core
Fitness
By
Bojana Galic
172 Exercise Statistics You Should Know
Fitness
By
Bojana Galic
Fact Checked
4 Workout Mistakes That Can Cause Back Pain — and How to Fix Them
Fitness
By
Molly Triffin
Reviewed
6 Essential Exercises for COVID-19 Recovery, According to a Physical Therapist
Fitness
By
Bojana Galic
81 CrossFit Statistics You Should Know
Fitness
By
Bojana Galic
The Perfect 20-Minute Gentle Workout When You're Getting Over the Flu
Fitness
By
Bojana Galic
3 Low-Impact Strength Workouts to Do When You Want a Quick Calorie Burn
Fitness
By
Jaime Osnato
This One Plank Variation Works Your Entire Body
Fitness
By
Tiffany Ayuda
The 5 Best Strength and Mobility Exercises You Can Do With a Single Dumbbell
Fitness
By
Lauren Bedosky
Reviewed
The Beginner's Guide to Using TRX Straps
Fitness
By
Bojana Galic
This 20-Minute Lunge Workout Will Get Your Heart Pumping and Legs Burning
Fitness
By
Tiffany Ayuda
Reviewed
The 5 Best Single-Dumbbell Exercises for Building Explosive Strength
Fitness
By
Bojana Galic
The 5 Hardest Full-Body Kettlebell Exercises You Can Do at Home
Fitness
By
Rachel Grice
This Quick Workout Combines Cardio and Strength for When You Have Zero Time
Fitness
By
Bojana Galic
3 Simple Full-Body Workouts to Do When You Can’t Make One More Decision
Fitness
By
Rozalynn S. Frazier, CPT
The 7 Best Low-Impact Exercises to Make Everyday Life Easier After 50
Fitness
By
Sholeen Lagadien
Reviewed
5 Tips for Maintaining a Fitness Routine With Chronic Fatigue Syndrome
Fitness
By
Heather Mayer Irvine
Reviewed
Everything You Need to Know About Low-Impact Cardio
Fitness
By
Mallory Creveling
Exactly How to Become a Certified Personal Trainer
Fitness
By
Brittany Hammond, CPT
The 5 Hardest Full-Body Exercises You Can Do With a Medicine Ball
Fitness
By
D'Annette Stephens, ISSA-CPT
You Can Do This Entire 20-Minute Dumbbell Workout Lying Down
Fitness
By
Marygrace Taylor
Reviewed
The Ultimate Guide to Low-Impact Exercise for Weight Loss
Fitness
By
Kim Grundy, PT
Fact Checked
This 20-Minute Full-Body Workout Uses Only Ankle Weights
Fitness
By
Amanda Capritto
Fact Checked
Shake Things Up With This Low-Impact Dance Workout
Fitness
By
Molly Triffin
Reviewed
Can You Get Sick From Running in the Cold?
Fitness
By
Amazin LeThi, CPT
Sculpt Your Upper Body in Just 20 Minutes With This Single-Arm Dumbbell Workout
Fitness
By
Heather Mayer Irvine
Reviewed
Low-Impact Strength Training Is a Fitness Game-Changer. Here's Everything You Need to Know
Fitness
By
Emilia Benton
Fact Checked
5 Common Ways Your Relationship With Exercise Changes After 40
Fitness
By
Bojana Galic
The 4 Hardest Chest Exercises You Can Do at Home With a Single Dumbbell
Fitness
By
Bojana Galic
Build Stronger Legs and Abs in 10 Minutes With This At-Home HIIT Workout
Fitness
By
Rozalynn S. Frazier, CPT
10 Ways to Burn More Calories During Your Weight-Lifting Workouts
Fitness
By
Bojana Galic
The 4 Most Dreaded Glute Exercises — and Why You Should Be Doing Them
Fitness
By
Bojana Galic
4 Workout Mistakes That May Be Hurting Your Knees — and What to Do About It
Fitness
By
Rozalynn S. Frazier, CPT
Reviewed
What Really Happens to Your Body When You Do a HIIT Workout Every Day
Fitness
By
Bojana Galic
Fact Checked
The 5 Best Exercises to Do if You Haven’t Worked Out in a While
Fitness
By
Bojana Galic
The Only Dynamic Warm-Up You Need for Any Workout
Fitness
By
Madeleine H. Burry
This 28-Minute Strength Workout Hits All Your Major Muscle Groups
Fitness
By
Madeleine H. Burry
Fact Checked
Torch Calories, Build Muscle and Improve Endurance With This 20-Minute HIIT Workout
Fitness
By
Bojana Galic
This 20-Minute Jump Rope and Body-Weight Workout Chisels and Strengthens Your Legs
Fitness
By
Tiffany Ayuda
This 20-Minute Body-Weight Workout Builds Strength and Improves Mobility
Fitness
By
Bojana Galic
5 of the Most Challenging Total-Body Dumbbell Exercises
Fitness
By
Bojana Galic
Sculpt Your Arms and Shoulders With This 20-Minute Drop-Set Dumbbell Workout
Fitness
By
Marygrace Taylor
Reviewed
The Best Low-Impact Exercises for Older Adults Beyond Walking and Stretching
Fitness
By
Bojana Galic
Reviewed
The Best Mobility Moves for Your 50s, 60s, 70s and Beyond
Fitness
By
Amazin LeThi, CPT
Build a Stronger Core With This 20-Minute Medicine Ball Workout
Fitness
By
Amanda Capritto
A Low-Impact Cardio Workout for Older Adults That’s Easy on the Joints
Fitness
By
Amy Marturana Winderl
Reviewed
4 Reasons Low-Impact Exercises Are Crucial for Everyone, Not Just Older Adults
Fitness
By
Amanda Capritto
Fact Checked
The Perfect 30-Minute Swimming Workout for a Low-Impact Cardio Burn
Fitness
By
Bojana Galic
8 Underrated Body-Weight Exercises Personal Trainers Love
Fitness
By
Bojana Galic
Build Muscle and Torch Calories With This 10-Minute Dumbbell HIIT Workout
Fitness
By
Amazin LeThi, CPT
This Single-Leg Workout Tones and Sculpts Your Butt in 20 Minutes
Fitness
By
Jaime Osnato
Fact Checked
Struggling With Jumping Jacks? Here’s What Your Body’s Trying to Tell You
Fitness
By
Rozalynn S. Frazier, CPT
Reviewed
10 Health Benefits of Regular Exercise
Fitness
By
Cassie Shortsleeve
Reviewed
The 7 Best Exercises to Strengthen Your Pelvic Floor (That Aren't Kegels)
Fitness
By
Isadora Baum
A 20-Minute Workout for Sculpted Abs, No Mountain Climbers Necessary
Fitness
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