Exercises and Workouts

Man drinking water for New Year's resolution
6 New Year's Resolutions You Can Accomplish Without Leaving the House
Fitness
photo of LIFTED creator Holly Rilinger doing quick dynamic warm-up
The Only Dynamic Warm-Up You Need for Any Workout
Fitness
photo of LIFTED creator Holly Rilinger doing a full-body strength workout
This 28-Minute Strength Workout Hits All Your Major Muscle Groups
Fitness
photo of LIFTED creator Holly Rilinger doing a body-weight HIIT workout
Torch Calories, Build Muscle and Improve Endurance With This 20-Minute HIIT Workout
Fitness
woman wearing red shorts and sneakers jumping rope at home
This 20-Minute Jump Rope and Body-Weight Workout Chisels and Strengthens Your Legs
Fitness
Asian woman doing an animal flow workout on a light blue yoga mat
This 20-Minute Body-Weight Workout Builds Strength and Improves Mobility
Fitness
Man Doing Push-Ups With Dumbbells
5 of the Most Challenging Total-Body Dumbbell Exercises
Fitness
woman wearing bright blue tank and orange leggings doing a shoulder dropset dumbbell workout at home
Sculpt Your Arms and Shoulders With This 20-Minute Drop-Set Dumbbell Workout
Fitness
Sporty man  doing exercises with resistance band at home
4 Resistance Band Exercises You Might Be Doing Incorrectly — and How to Fix Your Form
Fitness
older adults doing low-impact exercises on mats on the floor at home
The Best Low-Impact Exercises for Older Adults Beyond Walking and Stretching
Fitness
senior woman doing mobility exercises on a chair at home
The Best Mobility Moves for Your 50s, 60s, 70s and Beyond
Fitness
woman doing medicine ball ab exercises at home on a blue yoga mat
Build a Stronger Core With This 20-Minute Medicine Ball Workout
Fitness
senior woman doing squats on an orange yoga mat at home
A Low-Impact Cardio Workout for Older Adults That’s Easy on the Joints
Fitness
woman doing deadlifts with a barbell outside of her home
4 Reasons Low-Impact Exercises Are Crucial for Everyone, Not Just Older Adults
Fitness
swimmer doing freestyle low-impact swimming workout in indoor pool
The Perfect 30-Minute Swimming Workout for a Low-Impact Cardio Burn
Fitness
Man doing incline triceps push-ups outdoors
8 Underrated Body-Weight Exercises Personal Trainers Love
Fitness
photo of COREntine founder Keoni Hudoba doing 10-minute full-body HIIT workout with single dumbbell
Build Muscle and Torch Calories With This 10-Minute Dumbbell HIIT Workout
Fitness
woman wearing white color-blocking leggings and doing a single-leg glute bridge in her bedroom
This Single-Leg Workout Tones and Sculpts Your Butt in 20 Minutes
Fitness
Asian male doing exercise at home to stay healthy on new normal lifestyle, indoor home workout, body weight cardio circuit training
Struggling With Jumping Jacks? Here’s What Your Body’s Trying to Tell You
Fitness
woman listening to music while running on a bridge outside
10 Health Benefits of Regular Exercise
Fitness
woman doing a resistance band glute bridge on a pink yoga mat in her living room
The 7 Best Exercises to Strengthen Your Pelvic Floor (That Aren't Kegels)
Fitness
Woman doing a side plank during an ab workout at home with her laptop
A 20-Minute Workout for Sculpted Abs, No Mountain Climbers Necessary
Fitness
back runner man athlete running uphill trail over stones
The Perfect 20-Minute Hill Workout to Shake Up Your Running Routine
Fitness
mixed media image of woman in leggings and sports bra doing a side lunge on teal background
What Really Happens to Your Body When You Do a Body-Weight Workout Every Day
Fitness
photo of BoxUnion coach Justin Blackwell doing beginner boxing workout
This 15-Minute Beginner Boxing Workout Torches Calories and Builds Strength — No Equipment Needed
Fitness
senior couple playing doubles tennis together outside
9 Amazing Things Exercise Can Do for You After 50
Fitness
Lunging in the lounge
Get Sculpted Head to Toe With the 3-7-20 Dumbbell Workout
Fitness
woman wearing purple leggings doing a stair glute workout at home
Try This 20-Minute Stair Workout for a Bigger, Sculpted Butt
Fitness
woman sitting down on a gray stability ball doing a dumbbell workout in living room
You Can Do This Entire Full-Body Dumbbell Workout Sitting Down
Fitness
photo of COREntine founder Keoni Hudoba doing 10-minute low-impact strength workout with dumbbells
All You Need Is a Pair of Dumbbells for This 10-Minute, Low-Impact Strength Workout
Fitness
woman doing a side plank exercise with purple dumbbells in her living room
Try This 20-Minute Twisting Dumbbell Workout for Rock-Solid Abs
Fitness
fit man bench pressing dumbbells at the gym during covid-19 pandemic
5 Workout Mistakes That Can Hurt Your Neck — and How to Fix Them
Fitness
woman doing sit-ups on an exercise bench in her living room
All You Need for This 20-Minute Ab Workout Is a Bench
Fitness
Fit woman taking a break from exercise due to heartburn
Heartburn During a Workout? Here's What Your Body Is Trying to Tell You
Fitness
overweight tattooed man stretching legs at sports center
The Ultimate Afternoon Workout for Weight Loss
Fitness
woman wearing white cap and skirt and red tank top serving a tennis ball outside
6 Tips for Getting Through Your Workouts When You Have Hot Flashes
Fitness
athletic young woman doing mountain climbers outside at runyon canyon
A 20-Minute Hill Workout That Doesn’t Involve Any Running
Fitness
Man performing HIIT workout at home.
This 20-Minute Ladder Will Ease You Into an Intense Workout Before You Realize It
Fitness
Outside shot of man running has goal achievement challenge to reach destination without break, works actively with hands, dressed in sportswear, joggs over nice nature view
One Tiny Change That Can Make Your Workouts More Calming
Fitness
woman lunging with kettlebell on a blue yoga mat in living room
This 20-Minute Kettlebell Workout Will Tone and Sculpt Your Glutes
Fitness
Woman doing a resistance band workout at home in her living room with computer and yoga mat
9 Exercises That Target Your Most Neglected Muscles
Fitness
smiling woman with protective hairstyle exercising outdoors
3 Ways to Maintain Natural Hair, Even During the Sweatiest Workouts
Fitness
woman wearing a smartwatch and doing a push-up workout on a blue mat in her living room
This 20-Minute Push-Up Workout Will Ignite Your Entire Body
Fitness
Man doing a deadlift with loaded barbell in a garage
6 Cues to Help You Nail the Perfect Deadlift Every Time
Fitness
Workout with kettlebell
4 Underrated Kettlebell Exercises You Probably Haven’t Tried Yet (but Should)
Fitness
Woman listening to music and exercising on stairs outside
EPOC Really Does Burn Calories After Exercise — Here’s How to Make It Work for You
Fitness
photo of COREntine founder Keoni Hudoba doing lunge with overhead press for 10-minute low-impact cardio workout
This 10-Minute, Full-Body Cardio Workout Is Low-Impact — and Will Still Get Your Heart Pumping
Fitness
Woman doing jumping jacks
A 10-Minute Cardio Workout to Clear Your Mind and Boost Your Focus
Fitness
Woman workout at home, exercise, fit, doing yoga, home fitness concept
A 20-Minute Body-Weight Cardio Circuit Workout That Busts Boredom on Cold Days
Fitness
Illustration of a pregnant person resting during workout on mat with dumbbells
How Bad Is It Really to Do Planks When You’re Pregnant?
Fitness
woman working out with a yoga block and dumbbells in her living room
This 20-Minute Workout Builds Total-Body Strength With Just One Yoga Block
Fitness
Woman performing squat exercise doing lower-body workout video at home
10-Minute Leg and Butt Workouts for a Toned Lower Body
Fitness
woman in red workout clothes doing dumbbell squats in her living room
Combine Strength and Power With This 20-Minute Dumbbell and Plyometric Workout
Fitness
woman wearing glasses doing Pilates workout video at home with laptop and water bottle
4 Free 10-Minute Pilates Workout Videos for Any Goal
Fitness
Woman lifting a dumbbell and yawning during her workout
Yawning During Your Workouts? Here's What Your Body Is Trying to Tell You
Fitness
Fit man and woman exercising with resistance bands outdoors
Fake a Cable Machine at Home With This 20-Minute Resistance Band Workout for Full-Body Strength
Fitness
Woman doing push-ups near the stairs
Grow Your Glutes and Strengthen Your Arms With This 20-Minute At-Home Stair Workout
Fitness
woman squating in gym doing quick plyometric workout
A 20-Minute Plyometric Workout to Release Rage and Boost Endorphins
Fitness
Woman over 50 doing lunge stretch on the beach
Fit Over 50: This Lower-Body Workout Is Only 20 Minutes and Equipment-Free
Fitness
Man doing a wall sit exercise outside in the sunshine
All You Need for This 20-Minute Workout Is a Wall
Fitness
Man doing a renegade row with dumbbells
The Only 7 Dumbbell Exercises You Need for Better Posture
Fitness
Group fitness class outside during the pandemic
Going to an Outdoor Workout Class? Check for These 7 Things First
Fitness
Man Doing Renegade Row Push-Ups With Dumbbells
6 Dumbbell Exercises Wasting Your Time and What to Do Instead
Fitness
Relaxed young african ethnicity man using mobile phone.
5 Things You Should Never Do On Your Rest Day
Fitness
Work out indoors. Cropped shot of young active man looking away, exercising with resistance band during morning workout at home. Sport, healthy lifestyle
6 Resistance Band Mistakes That Make Your Workout Ineffective and Potentially Dangerous
Fitness
Fit man performing child's pose to help ease digestion and stress associated with ulcerative colitis
A Gentle 20-Minute Routine to Stay Active and Feel Better During an IBD Flare-Up
Fitness
mixed media graphic showing woman looking into a compact mirror and applying mascara on a blue background
What Really Happens to Your Body When You Exercise With Makeup On
Fitness
African American woman wearing a yellow hoodie and doing push-ups outdoors
Can't Do a Push-Up? Here Are the 6 Best Modifications That'll Help You Get There
Fitness
Sporty guy performing his jump upwards
5 of the Hardest Exercises to Sprinkle Into Your HIIT Workout
Fitness
photo of Wundabar Pilates founder Amy Jordan doing full body Pilates workout
This 10-Minute Pilates Routine Is Proof You Can Tone All Over With a Low-Impact Workout
Fitness
A pair of blue dumbbells and a long blue resistance band
This 20-Minute Workout Combines Dumbbells and a Resistance Band for a Full-Body Burn
Fitness
Man working out in gym.
6 Things You Should Never Do During a Workout
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