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Exercises and Workouts
Home
Fitness
Workouts
Exercises and Workouts
By
Tiffany Ayuda
Expert Reviewed
A 20-Minute Prenatal Dumbbell Workout to Stay Strong Throughout Pregnancy
Fitness
By
Lindsey Clayton
A 20-Minute Dumbbell and Exercise Slider Workout to Strengthen Your Entire Body
Fitness
By
D'Annette Stephens
A 20-Minute Double Kettlebell Workout for Beginners
Fitness
By
Rachel Grice
Build Cardio and Full-Body Strength in Just 10 Minutes a Day With This Month-Long Workout Video Challenge
Fitness
By
Amber Rees
The Hardest 10-Minute Workout You Can Do to Boost Cardio and Build Strength
Fitness
By
Gabrielle Kassel
3 Underrated Barbell Landmine Exercises You're Probably Not Doing (But Should!)
Fitness
By
Gabrielle Kassel
5 Underrated Exercises You Can Do in a Squat Rack That Trainers Love
Fitness
By
Tiffany Ayuda
Want to Age Well? Do This Combo Move at Least Twice a Week
Fitness
By
Amber Rees
Fact Checked
The Hardest HIIT Workout You Can Do for Better Strength and Cardio Only Takes 20 Minutes
Fitness
By
Peter Marino
This Core and Upper-Body Workout Has a Surprising Piece of Equipment You’re Probably Not Using
Fitness
By
Danielle Zickl
Fact Checked
Finally Getting an Apple Watch Has Changed How I Think About Exercise
Fitness
By
Elizabeth Millard
Expert Reviewed
5 Ways Trainers and Athletes Deal With Mental Health Challenges in Their Daily Lives
Fitness
By
Ali Nolan
Expert Reviewed
How to Embrace Your Body as It Changes, According to Mental Health Experts
Fitness
By
Elizabeth Millard
How Long Should You Rest Between Sets in Your Workout?
Fitness
By
Rachel Grice
This 20-Minute Mini Band Workout Targets All Your Muscles
Fitness
By
D'Annette Stephens
The Only 5 Kettlebell Exercises Older Adults Need for Total-Body Strength
Fitness
By
Jenessa Connor
Expert Reviewed
Can't Tie Your Shoes? Here's What Your Body's Trying to Tell You
Fitness
By
Tiffany Ayuda
Expert Reviewed
Want to Age Well? Do IYT Shoulder Raises Twice a Week
Fitness
By
Lindsey Clayton
Everyone Can Build Strength and Endurance With This 15-Minute Seated Kettlebell Workout
Fitness
By
Tori Blakeman
Build Full-Body Strength With This 20-Minute Barbell Workout
Fitness
By
Peter Marino
Fact Checked
A 5-Minute Dumbbell Workout You Can Do Every Day to Build Strength
Fitness
By
Jaime Osnato
Why Your Balance Gets Worse With Age and What to Do About It
Fitness
By
Jessica Migala
Expert Reviewed
7 Steps to Help You Build a Healthy Relationship With Exercise
Fitness
By
Elizabeth Millard
Fact Checked
The Best and Worst Exercises for Acid Reflux, According to Experts
Fitness
By
Caroline Juster
The 17 Best Exercises to Do Instead of Push-Ups
Fitness
By
Ali Nolan
Expert Reviewed
How to Do the Reverse Nordic Curl for Max Lower-Body Strength
Fitness
By
Gabrielle Kassel
How to Do the 'Bring Sally Up' Fitness Challenge and Modify It to Your Ability
Fitness
By
Peter Marino
Expert Reviewed
Over 50? Build Strength at Home With This 20-Minute Dumbbell Workout
Fitness
By
Ali Nolan
Fact Checked
Why the Phrase ‘Exercise Is My Therapy’ Is Harmful
Fitness
By
Lauren Bedosky
Expert Reviewed
The 7 Best Workout Tips for Athletes in Larger Bodies, According to Plus-Size Trainers
Fitness
By
Molly Triffin
Expert Reviewed
The 6 Best Types of Exercise to Relieve Fibromyalgia Pain, According to Experts
Fitness
By
D'Annette Stephens
The Hardest 20-Minute Barbell Workout for Total-Body Strength
Fitness
By
Jaime Osnato
This 3-Minute Breathing Exercise Can Help You Recharge After a Workout
Fitness
By
Elizabeth Millard
The 6 Best Ways to Pace Yourself During a HIIT Workout
Fitness
By
Greg Presto, CPT
What's Better: Full-Body Workouts or Splitting Up Muscle Groups?
Fitness
By
Madeleine H. Burry
Expert Reviewed
The 5 Best Jawline Exercises for a More Defined Chin
Fitness
By
D'Annette Stephens
This Beginner Barbell Workout Builds Full-Body Strength in Only 20 Minutes
Fitness
By
Amy Marturana Winderl
Expert Reviewed
Should Men and Women Really Exercise Differently?
Fitness
By
Marygrace Taylor
The Secret to the Most Efficient Workouts Is Peripheral Heart Action Training
Fitness
By
Elizabeth Millard
7 Tips for Exercising With Psoriasis, According to Experts
Fitness
By
Amanda Capritto
4 Simple Exercises to Help You More Easily Get In and Out of the Bathtub
Fitness
By
Gabrielle Kassel
The Best 3-Day Workout Plan to Build Muscle
Fitness
By
Greg Presto, CPT
This Wall Sit Variation Strengthens Your Hips and Pelvic Floor at the Same Time
Fitness
By
Gabrielle Kassel
Expert Reviewed
How Bad Is It Really to Work the Same Muscle Two Days in a Row?
Fitness
By
D'Annette Stephens
The Hardest 20-Minute Dumbbell Workout for Total-Body Strength
Fitness
By
Ali Nolan
How to Build Mind-Body Trust and Improve Your Athletic Performance
Fitness
By
Reshmi Oberoi
The 3 Best Ways to Style Every Hair Type for a Workout, According to Experts
Fitness
By
Caroline Juster
Expert Reviewed
The Pretzel Stretch Eases Tension in Your Glutes and Back
Fitness
By
Elizabeth Millard
Expert Reviewed
Here’s Exactly How to Exercise if You Only Have One Day a Week to Work Out
Fitness
By
Kim Grundy, PT
Expert Reviewed
The 7 Worst Exercises for Joint Health and What to Do Instead
Fitness
By
Rozalynn S. Frazier, CPT
Expert Reviewed
5 Tips to Create a Fitness Routine That Supports Your Mental and Emotional Health
Fitness
By
Jaime Osnato
3 Signs You Might Need to Cut Your Workout Short, According to a Trainer
Fitness
By
Molly Triffin
Expert Reviewed
The 5 Best Types of Exercise for Moving With Autism
Fitness
By
Lauren Bedosky
Expert Reviewed
How to Do the Dumbbell Push-Up for a Stronger Chest and Core
Fitness
By
Danielle Zickl
The Personal Training App Future Made Me More Motivated to Work Out Than Ever Before
Fitness
By
Gabrielle Kassel
5 Underrated Barbell Exercises Personal Trainers Love
Fitness
By
Jaime Osnato
Expert Reviewed
The Kick Through Exercise Smokes Your Shoulders and Boosts Your Balance
Fitness
By
Tiffany Curtis
8 Tips for Exercising With Chronic Pain
Fitness
By
Kim Grundy, PT
Fact Checked
5 Exercises to Help Make Sitting Down Easier
Fitness
By
Jaime Osnato
Feel Like You 'Should' Work Out? Try Intuitive Exercise Instead
Fitness
By
Jaime Osnato
Expert Reviewed
Want to Age Well? Do This While You're Waiting for the Microwave
Fitness
By
Henry Halse
Fact Checked
The Only 5 Exercises You Need to Get Strong
Fitness
By
Molly Triffin
Expert Reviewed
A 10-Minute Daily At-Home Workout for People With MS
Fitness
By
D'Annette Stephens
This 20-Minute Resistance Band Workout Actually Feels Harder Than Weights
Fitness
By
Brittany Hammond, CPT
Expert Reviewed
A 20-Minute Full-Body Workout You Can Do Without Leaving Your Bed
Fitness
By
Caroline Juster
The Bear Crawl Is the Full-Body Move Your Core and Coordination Are Missing
Fitness
By
Moira Lawler
Expert Reviewed
Strength Training vs. Cardio: Which Is Better for Heart Health?
Fitness
By
Rachel Grice
This Emily Skye Workout Hits Every Major Muscle in 20 Minutes
Fitness
By
Kim Grundy, PT
Expert Reviewed
How to Do Bent Knee Fall Outs for Core Strength, Hip Mobility and Pelvic Floor Health
Fitness
By
Bojana Galic
Expert Reviewed
The 9 Best Total-Body Stretches for Your 50s, 60s, 70s and Beyond
Fitness
By
Karen Asp
Expert Reviewed
The Only 7 Exercises Women Need to Get Lean in Their 40s
Fitness
By
Henry Halse
Expert Reviewed
The Only 8 Exercises Men Need to Get Lean
Fitness
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